갈치호박 콩나물조림

<TABLE cellSpacing=0 cellPadding=0 width=646 border=0> <TBODY> <TR> <TD height=25> <TABLE cellSpacing=0 cellPadding=0 width=646 border=0> <TBODY> <TR> <TD width=218><FONT class=title_02>갈치호박 콩나물조림 </FONT></TD> <TD> <TABLE cellSpacing=0 cellPadding=0 align=right border=0> <TBODY> <TR> <TD></TD> <TD width=20> </TD> <TD></TD> <TD width=20> </TD> <TD></TD> <TD width=20> </TD> <TD></TD> <TD width=15></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD bgColor=#f6e094 height=4></TD></TR> <TR> <TD height=15>  </TD></TR> <TR> <TD> <TABLE cellSpacing=0 cellPadding=0 width=616 align=center border=0> <TBODY> <TR> <TD> <TABLE cellSpacing=0 cellPadding=0 width=616 border=0> <TBODY> <TR> <TD vAlign=center align=middle width=320> <TABLE cellSpacing=0 cellPadding=0 border=0> <TBODY> <TR> <TD> <TABLE cellSpacing=1 cellPadding=0 bgColor=#dddddd border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 9px; PADDING-LEFT: 9px; PADDING-BOTTOM: 9px; PADDING-TOP: 9px" bgColor=#ffffff> <IMG height=280 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwoman.nate.com%2Fdata%2Fcook%2Fpatzziimg%2Fl%2Frecipe_45_l2.jpg" width=280 border=0></TD></TR></TBODY></TABLE></TD> <TD vAlign=bottom> <IMG height=120 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ffood.nate.com%2Fcooknew%2Fpatzzi_recipe_img%2Frecipe_img_02.gif" width=20></TD></TR> <TR> <TD align=right> <IMG height=20 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ffood.nate.com%2Fcooknew%2Fpatzzi_recipe_img%2Frecipe_img_03.gif" width=150></TD> <TD> <IMG height=20 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ffood.nate.com%2Fcooknew%2Fpatzzi_recipe_img%2Frecipe_img_04.gif" width=20></TD></TR></TBODY></TABLE></TD> <TD vAlign=top width=296> <TABLE cellSpacing=0 cellPadding=0 width=296 border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 20px; PADDING-TOP: 20px"><B><FONT color=#ff6600>특별한 갈치조림을 원한다면 <갈치호박 콩나물 조림>!</FONT></B></TD></TR> <TR> <TD>갈치만으로 뭔가 부족할 때, 콩나물을 넣어 만들어 보세요~</TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 20px; PADDING-TOP: 20px"> <TABLE cellSpacing=0 cellPadding=0 width=296 border=0> <TBODY> <TR> <TD> <TABLE cellSpacing=0 cellPadding=0 width=296 border=0> <TBODY> <TR> <TD width=60> <IMG height=15 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ffood.nate.com%2Fcooknew%2Fpatzzi_recipe_img%2Frecipe_img_05.gif" width=50></TD> <TD width=90><FONT color=#ff6600>250 Kcal</FONT></TD> <TD width=72> <IMG height=15 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ffood.nate.com%2Fcooknew%2Fpatzzi_recipe_img%2Frecipe_img_07.gif" width=62></TD> <TD width=74><FONT color=#ff6600>중 </FONT></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD height=10></TD></TR> <TR> <TD width=84> <TABLE cellSpacing=0 cellPadding=0 width=296 border=0> <TBODY> <TR> <TD width=84> <IMG height=15 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ffood.nate.com%2Fcooknew%2Fpatzzi_recipe_img%2Frecipe_img_06.gif" width=76></TD> <TD><FONT color=#ff6600>1시간 </FONT></TD> <TD width=72> <IMG height=15 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ffood.nate.com%2Fcooknew%2Fpatzzi_recipe_img%2Frecipe_img_08.gif" width=62></TD> <TD width=74><FONT color=#ff6600>3만원 이하 </FONT></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD> <TABLE cellSpacing=0 cellPadding=0 width=616 align=center bgColor=#faf8f4 border=0> <TBODY> <TR> <TD width=4 height=4> <IMG height=4 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ffood.nate.com%2Fcooknew%2Fpatzzi_recipe_img%2Frecipe_tb_01.gif" width=4></TD> <TD background=patzzi_recipe_img/recipe_tb_02.gif></TD> <TD width=4 height=4> <IMG height=4 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ffood.nate.com%2Fcooknew%2Fpatzzi_recipe_img%2Frecipe_tb_03.gif" width=4></TD></TR> <TR> <TD background=patzzi_recipe_img/recipe_tb_04.gif></TD> <TD> <TABLE cellSpacing=0 cellPadding=0 width=586 align=center border=0> <TBODY> <TR> <TD height=34> <IMG height=11 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ffood.nate.com%2Fcooknew%2Fpatzzi_recipe_img%2Farrow_02.gif" width=20><FONT color=#be6c00><B>재료(1인분)</B></FONT> </TD></TR> <TR> <TD>갈치 2토막,청둥호박 300g,콩나물 1줌,<BR>붉은 고추 1개, 굵은 파 1대, 조림 양념 (간장 3큰술, 고추장 1큰술, 청주 2큰술, 다진 마늘 1큰술, 고춧가루 1큰술, 참기름 1작은술) </TD></TR> <TR> <TD height=12></TD></TR></TBODY></TABLE></TD> <TD background=patzzi_recipe_img/recipe_tb_05.gif></TD></TR> <TR> <TD width=4 height=4> <IMG height=4 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ffood.nate.com%2Fcooknew%2Fpatzzi_recipe_img%2Frecipe_tb_06.gif" width=4></TD> <TD background=patzzi_recipe_img/recipe_tb_07.gif></TD> <TD width=4 height=4> <IMG height=4 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ffood.nate.com%2Fcooknew%2Fpatzzi_recipe_img%2Frecipe_tb_08.gif" width=4></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD height=20></TD></TR> <TR> <TD> <TABLE cellSpacing=0 cellPadding=0 width=616 align=center border=0> <TBODY> <TR> <TD background=patzzi_recipe_img/recipe_img_10.gif colSpan=3 height=52> <IMG height=52 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ffood.nate.com%2Fcooknew%2Fpatzzi_recipe_img%2Frecipe_img_09.gif" width=103></TD></TR> <TR> <TD colSpan=3 height=15></TD></TR> <TR> <TD vAlign=top width="100%"> <TABLE cellSpacing=0 cellPadding=0 width="100%" align=center border=0> <TBODY> <TR> <TD> <TABLE style="MARGIN: 0px 0px 0px 8px" cellSpacing=0 cellPadding=0 width="95%" align=left border=0> <TBODY> <TR> <TD vAlign=top width=20 height=30>1. </TD> <TD vAlign=top>갈치는 7cm 길이로 토막내어 내장을 뺀 뒤, 껍질의 은색 비늘을 칼끝으로 살살 긁어 벗겨낸다. 생선가게에서 이 과정까지 손질해 오면 간편하다. </TD></TR> <TR> <TD vAlign=top width=20 height=30>2. </TD> <TD vAlign=top>청둥호박은 길이로 갈라서 4cm 폭으로 토막낸 다음, 씨를 긁어내고 껍질을 벗긴다. 이것을 사방 4cm 크기의 네모로 자른다. </TD></TR> <TR> <TD vAlign=top width=20 height=30>3. </TD> <TD vAlign=top>콩나물은 껍질을 벗겨 씻은 뒤 끓는 물에 콩 비린내가 나지 않을 정도로만 삶아 건진다. </TD></TR> <TR> <TD vAlign=top width=20 height=30>4. </TD> <TD vAlign=top>붉은 고추와 굵은 파는 어슷하게 썬다. </TD></TR> <TR> <TD vAlign=top width=20 height=30>5. </TD> <TD vAlign=top>조림 양념을 분량대로 고루 섞어 준비한다. </TD></TR> <TR> <TD vAlign=top width=20 height=30>6. </TD> <TD vAlign=top>냄비 바닥에 호박을 깔고 조림 양념의 반을 고루 뿌린 다음, 냄비 가장자리로 물을 1/2컵 정도 돌려 부어 뚜껑을 덮는다. </TD></TR> <TR> <TD vAlign=top width=20 height=30>7. </TD> <TD vAlign=top>한소끔 끓여 호박이 살캉하게 익으면 갈치와 콩나물을 얹고 굵은 파와 고추, 나머지 양념을 끼얹어 다시 조린다. 중간중간 국물을 떠서 갈치 위에 자주 끼얹어가면서 걸쭉하게 조린다.</TD></TR></TBODY></TABLE></TD></TR> <TR> <TD height=15> </TD></TR> <TR> <TD background=patzzi_recipe_img/dot_01.gif height=1></TD></TR> <TR> <TD height=15> </TD></TR> <TR> <TD> <TABLE style="MARGIN: 0px 0px 0px 8px" cellSpacing=0 cellPadding=0 width="95%" align=left border=0> <TBODY> <TR> <TD width=20> <IMG height=11 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ffood.nate.com%2Fcooknew%2Fpatzzi_recipe_img%2Farrow_02.gif" width=20></TD> <TD><B><FONT color=#be6c00>Tip</FONT></B></TD></TR> <TR> <TD vAlign=top height=30><FONT color=#be6c00>1. </FONT></TD> <TD vAlign=top><FONT color=#be6c00>생선이 부서지지 않도록 하려면, 갈치에 녹말을 빈 곳 없이 골고루 묻혀 남은 녹말은 털어낸 후 식용유를 두르고 팬을 달궈 지져내야한다. </FONT></TD></TR> <TR> <TD vAlign=top height=30><FONT color=#be6c00>2. </FONT></TD> <TD vAlign=top><FONT color=#be6c00>갈치에 고구마 줄기를 넣어 조려도 맛있어요.</FONT></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD colSpan=3 height=15></TD></TR> <TR> <TD bgColor=#efe6d6 colSpan=3 height=3></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD height=15> <DIV align=right>요리·제공 : <IMG height=21 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwoman.nate.com%2Fdata%2Fcook%2Fpatzziimg%2Flogo%2Fpatzzi_logo.gif" width=49></DIV></TD></TR></TBODY></TABLE></TD></TR> <DIV></DIV></TD> <TR> <TD style="PADDING-LEFT: 0px" vAlign=top noWrap align=right><BR style="FONT-SIZE: 3px; LINE-HEIGHT: 100%"></TD></TR></TBODY></TABLE>