<![CDATA[
<p> </p><p><span data-ke-size="size20"><span style="color: #ee2323;">❖ </span></span><span data-ke-size="size20"><b>주간훈련계획 </b></span><span data-ke-size="size20"><span style="color: #ee2323;">❖</span></span></p><p> </p><p><span data-ke-size="size18"><b>2022년 25주차 (6/13 ~ 6/19)</b></span></p><div class="table-wrap"><table data-ke-type="table" data-ke-align="alignLeft" style="width: 91.024%; height: 194px;" border="1" data-ke-style="style3"><tbody><tr style="height: 18px;"><td style="width: 13.1944%; height: 18px; text-align: center;"><span data-ke-size="size16"><span style="font-family: 'Nanum Gothic';"><span style="color: #000000;"><b>Date</b></span></span></span></td><td style="width: 14.0278%; height: 18px; text-align: center;"><span data-ke-size="size16"><span style="font-family: 'Nanum Gothic';"><span style="color: #000000;"><b>구분</b></span></span></span></td><td style="width: 20.8333%; height: 18px; text-align: center;"><span data-ke-size="size16"><span style="font-family: 'Nanum Gothic';"><span style="color: #000000;"><b>시간</b></span></span></span></td><td style="width: 18.4722%; height: 18px; text-align: center;"><span data-ke-size="size16"><span style="font-family: 'Nanum Gothic';"><span style="color: #000000;"><b>장소</b></span></span></span></td><td style="width: 33.3333%; height: 18px; text-align: center;"><span data-ke-size="size16"><span style="font-family: 'Nanum Gothic';"><span style="color: #000000;"><b>훈련내</b></span></span></span><span data-ke-size="size16"><span style="font-family: 'Nanum Gothic';"><span style="color: #000000;"><b>용</b></span></span></span></td></tr><tr style="height: 18px;"><td style="width: 13.1944%; height: 18px; text-align: center;"><span data-ke-size="size16"><span style="font-family: 'Nanum Gothic';"><span style="color: #000000;"><b>6/14 (화)</b></span></span></span></td><td style="width: 14.0278%; height: 18px; text-align: center;"><span data-ke-size="size16"><span style="font-family: 'Nanum Gothic';"><span style="color: #000000;"><b>화요 훈련</b></span></span></span></td><td style="width: 20.8333%; height: 18px; text-align: center;"><span data-ke-size="size16"><span style="font-family: 'Nanum Gothic';"><span style="color: #000000;"><b>06:00 ~ 08:00</b></span></span></span></td><td style="width: 18.4722%; height: 18px;"><span data-ke-size="size16"><span style="font-family: 'Nanum Gothic';"><span style="color: #000000;"><b>모임터( 압구정)</b></span></span></span></td><td style="width: 33.3333%; height: 18px;"><span data-ke-size="size16"><span style="font-family: 'Nanum Gothic';"><span style="color: #000000;"><b><싸이클> 남산 </b></span></span></span></td></tr><tr style="height: 18px;"><td style="width: 13.1944%; height: 18px; text-align: center;"><span data-ke-size="size16"><span style="font-family: 'Nanum Gothic';"><b>6/16 (목)</b></span></span></td><td style="width: 14.0278%; height: 18px; text-align: center;"><span data-ke-size="size16"><span style="font-family: 'Nanum Gothic';"><span style="color: #000000;"><b>목요 훈련</b></span></span></span></td><td style="width: 20.8333%; height: 18px; text-align: center;"><span data-ke-size="size16"><span style="font-family: 'Nanum Gothic';"><b>06:00 ~ 08:00</b></span></span></td><td style="width: 18.4722%; height: 18px;"><span data-ke-size="size16"><span style="font-family: 'Nanum Gothic';"><b>모임터 (압구정)</b></span></span></td><td style="width: 33.3333%; height: 18px;"><span data-ke-size="size16"><span style="font-family: 'Nanum Gothic';"><b><싸이클> 팔당대교</b></span></span></td></tr><tr style="height: 18px;"><td style="width: 13.1944%; height: 83px; text-align: center;" rowspan="5"><span data-ke-size="size16"><span style="font-family: 'Nanum Gothic';"><span style="color: #006dd7;"><b>6/18 (토)</b></span></span></span><span data-ke-size="size16"><span style="font-family: 'Nanum Gothic';"><span style="color: #006dd7;"><b><br></b></span></span></span><span data-ke-size="size16"><span style="font-family: 'Nanum Gothic';"><span style="color: #006dd7;"><b><br></b></span></span></span></td><td style="width: 14.0278%; height: 64px; text-align: center;" rowspan="4"><span data-ke-size="size16"><span style="font-family: 'Nanum Gothic';"><span style="color: #006dd7;"><b>토요 훈련</b></span></span></span><span data-ke-size="size16"><span style="font-family: 'Nanum Gothic';"><span style="color: #006dd7;"><b><br></b></span></span></span></td><td style="width: 20.8333%; height: 18px; text-align: center;"><span data-ke-size="size16"><span style="font-family: 'Nanum Gothic';"><span style="color: #006dd7;"><b>06:00 ~ 07:30</b></span></span></span></td><td style="width: 18.4722%; height: 64px;" rowspan="4"><span data-ke-size="size16"><span style="font-family: 'Nanum Gothic';"><span style="color: #006dd7;"><b>잠실수중보</b></span></span></span></td><td style="width: 33.3333%; height: 18px;"><span data-ke-size="size16"><span style="font-family: 'Nanum Gothic';"><span style="color: #006dd7;"><b><한강수영></b></span></span></span></td></tr><tr style="height: 18px;"><td style="width: 20.8333%; height: 18px; text-align: center;"><span data-ke-size="size16"><span style="font-family: 'Nanum Gothic';"><span style="color: #006dd7;"><b>07:30 ~ 09:30</b></span></span></span></td><td style="width: 33.3333%; height: 18px;"><span data-ke-size="size16"><span style="font-family: 'Nanum Gothic';"><span style="color: #006dd7;"><b><싸이클> 덕풍교 왕복</b></span></span></span></td></tr><tr style="height: 10px;"><td style="width: 20.8333%; height: 10px; text-align: center;"><span data-ke-size="size16"><span style="font-family: 'Nanum Gothic';"><span style="color: #006dd7;"><b>09:30 ~ 10:30</b></span></span></span></td><td style="width: 33.3333%; height: 10px;"><span data-ke-size="size16"><span style="font-family: 'Nanum Gothic';"><span style="color: #006dd7;"><b><런> 탄천합수부 왕복</b></span></span></span></td></tr><tr style="height: 18px;"><td style="width: 20.8333%; height: 18px; text-align: center;"><span data-ke-size="size16"><span style="font-family: 'Nanum Gothic';"><span style="color: #006dd7;"><b>10:30 ~ 12:00</b></span></span></span></td><td style="width: 33.3333%; height: 18px;"><span data-ke-size="size16"><span style="font-family: 'Nanum Gothic';"><span style="color: #006dd7;"><b>(옵션) 운동후 식사 (편의점 라면 등)</b></span></span></span></td></tr><tr style="height: 19px;"><td style="width: 14.0278%; height: 19px; text-align: center;"><span style="color: #409d00;" data-ke-size="size16"><span style="font-family: 'Nanum Gothic';"><b>< 대회 ></b></span></span></td><td style="width: 20.8333%; height: 19px; text-align: center;"><span style="color: #409d00;" data-ke-size="size16"><span style="font-family: 'Nanum Gothic';"><b>설악그란폰도</b></span></span></td><td style="width: 18.4722%; height: 19px;"><span style="color: #409d00;" data-ke-size="size16"><span style="font-family: 'Nanum Gothic';"><b>강원도 인제</b></span></span></td><td style="width: 33.3333%; height: 19px;"><span style="color: #409d00;" data-ke-size="size16"><span style="font-family: 'Nanum Gothic';"><b>참가 : 현종윤, 현명훈</b></span></span></td></tr><tr style="height: 20px;"><td style="width: 13.1944%; height: 57px; text-align: center;" rowspan="4"><span data-ke-size="size16"><span style="font-family: 'Nanum Gothic';"><span style="color: #ee2323;"><b>6/19 (일)</b></span></span></span><span data-ke-size="size16"><span style="font-family: 'Nanum Gothic';"><span style="color: #ee2323;"><b><br></b></span></span></span><span data-ke-size="size16"><span style="font-family: 'Nanum Gothic';"><span style="color: #ee2323;"><b><br></b></span></span></span></td><td style="width: 14.0278%; height: 38px; text-align: center;" rowspan="2"><span data-ke-size="size16"><span style="font-family: 'Nanum Gothic';"><span style="color: #ee2323;"><b>일요 훈련</b></span></span></span><span data-ke-size="size16"><span style="font-family: 'Nanum Gothic';"><span style="color: #ee2323;"><b><br></b></span></span></span></td><td style="width: 20.8333%; height: 20px; text-align: center;"><span data-ke-size="size16"><span style="font-family: 'Nanum Gothic';"><span style="color: #ee2323;"><b>06:00 ~ 12:00</b></span></span></span></td><td style="width: 18.4722%; height: 20px;"><span data-ke-size="size16"><span style="font-family: 'Nanum Gothic';"><span style="color: #ee2323;"><b>잠실수중보</b></span></span></span></td><td style="width: 33.3333%; height: 20px;"><span data-ke-size="size16"><span style="font-family: 'Nanum Gothic';"><span style="color: #ee2323;"><b>⚡</b></span></span></span><span data-ke-size="size16"><span style="font-family: 'Nanum Gothic';"><span style="color: #000000;"><b>번개 공지 (要)</b></span></span></span></td></tr><tr style="height: 18px;"><td style="width: 20.8333%; height: 18px; text-align: center;"><s><span data-ke-size="size16"><span style="font-family: 'Nanum Gothic';"><span style="color: #ee2323;"><b>07:00 ~ 09:00</b></span></span></span></s></td><td style="width: 18.4722%; height: 18px;"><s><span data-ke-size="size16"><span style="font-family: 'Nanum Gothic';"><span style="color: #ee2323;"><b>반포종합운동장</b></span></span></span></s></td><td style="width: 33.3333%; height: 18px;"><s><span data-ke-size="size16"><span style="font-family: 'Nanum Gothic';"><span style="color: #ee2323;"><b>빨간데이 </b></span></span></span><span data-ke-size="size16"><span style="font-family: 'Nanum Gothic';"><span style="color: #000000;"><b><런> </b></span></span></span></s></td></tr><tr style="height: 19px;"><td style="width: 14.0278%; height: 19px; text-align: center;"><span style="color: #409d00;" data-ke-size="size16"><span style="font-family: 'Nanum Gothic';"><b>< 대회 ></b></span></span></td><td style="width: 20.8333%; height: 19px; text-align: center;"><span style="color: #409d00;" data-ke-size="size16"><span style="font-family: 'Nanum Gothic';"><b>고성 아이언맨70.3</b></span></span></td><td style="width: 18.4722%; height: 19px;"><span style="color: #409d00;" data-ke-size="size16"><span style="font-family: 'Nanum Gothic';"><b>경남 고성 당황포</b></span></span></td><td style="width: 33.3333%; height: 19px;"><span style="color: #409d00;" data-ke-size="size16"><span style="font-family: 'Nanum Gothic';"><b>참가 : 전효경</b></span></span></td></tr><tr><td style="width: 14.0278%; text-align: center;"><span style="color: #409d00;" data-ke-size="size16"><span style="font-family: 'Nanum Gothic';"><b>< 대회 ></b></span></span></td><td style="width: 20.8333%; text-align: center;"><span style="color: #409d00;" data-ke-size="size16"><span style="font-family: 'Nanum Gothic';"><b>재주 태양의 철인</b></span></span></td><td style="width: 18.4722%;"><span style="color: #409d00;" data-ke-size="size16"><span style="font-family: 'Nanum Gothic';"><b>제주 성산일출봉</b></span></span></td><td style="width: 33.3333%;"><span style="color: #409d00;" data-ke-size="size16"><span style="font-family: 'Nanum Gothic';"><b>참가 :  ??</b></span></span></td></tr></tbody></table></div><p> </p><p> </p><p> </p><p><span data-ke-size="size23"><span style="color: #ee2323;"><b>»»» </b></span></span><span data-ke-size="size23"><span style="color: #666666;"><b>주간훈련 세부내용</b></span></span><span data-ke-size="size23"><span style="color: #ee2323;"><b> «««</b></span></span></p><p> </p><p> </p><p><span data-ke-size="size20"><span style="color: #8a3db6;"><b>⭕ 2022. 6. 14</b></span></span><span data-ke-size="size20"><span style="color: #8a3db6;"><b> (화)</b></span></span></p><p>   </p><p><span data-ke-size="size18"><span style="font-family: 'Noto Serif KR';"><span style="color: #ee2323;"><b>< 화요 훈련 > </b></span></span></span><span data-ke-size="size18"><span style="font-family: 'Noto Serif KR';"><span style="color: #ee2323;"><b> ... </b></span></span></span><span data-ke-size="size18"><span style="font-family: 'Noto Serif KR';"><span style="color: #ee2323;"><b>싸이클</b></span></span></span></p><p> </p><p><span style="color: #000000;">  ° 시간 :  06:00 ~ 08:00</span></p><p><span style="color: #000000;">  ° 장소 :  모임터 (압구정 한강공원)</span></p><p><span style="color: #000000;">  ° 운동내용 :  남산 (모임터(6:00)→잠수교(6:10)→한남대교(북단)→남산→해방촌→잠수교→모임터 // 약17km)</span></p><p> </p><p> </p><p><span data-ke-size="size20"><span style="color: #8a3db6;"><b>⭕</b></span></span><span data-ke-size="size20"><span style="color: #8a3db6;"><b> 2022. 6. 16 (목)</b></span></span></p><p>   </p><p><span data-ke-size="size18"><span style="font-family: 'Noto Serif KR';"><span style="color: #ef5369;"><b>< 목요 훈련 > </b></span></span></span><span data-ke-size="size18"><span style="font-family: 'Noto Serif KR';"><span style="color: #ef5369;"><b> ... </b></span></span></span><span data-ke-size="size18"><span style="font-family: 'Noto Serif KR';"><span style="color: #ef5369;"><b>싸이클</b></span></span></span></p><p> </p><p><span style="color: #000000;">  ° 시간 :  06:00 ~ 08:30</span></p><p><span style="color: #000000;">  ° 장소 :  모임터 (압구정 한강공원)</span></p><p><span style="color: #000000;">  ° 운동내용 :  팔당대교 (모임터(6:00)→탄천합수부(6:15)→잠실수중보(6:20)→팔당대교→구리한강공원→잠실철교→잠실수중보→탄천합수부→모임터 // 약 58km)</span></p><p> </p><p> </p><p><span data-ke-size="size20"><span style="color: #8a3db6;"><b>⭕</b></span></span><span data-ke-size="size20"><span style="color: #8a3db6;"><b> 2022. 6. 18 (토)</b></span></span></p><p> </p><p><span data-ke-size="size18"><span style="font-family: 'Noto Serif KR';"><span style="color: #ef5369;"><b>< 토요 훈련 > ... </b></span></span></span><span data-ke-size="size18"><span style="font-family: 'Noto Serif KR';"><span style="color: #ef5369;"><b>수영 / 싸이클 / 런</b></span></span></span></p><p> </p><p><span style="color: #000000;">  °  시간 :  06:00 ~ 12:00</span></p><p><span style="color: #000000;">  °  장소 :  잠실수중보</span></p><p><span style="color: #000000;">  °  운동내용</span></p><p><span data-ke-size="size16"><span style="color: #000000;">      ① 06:10  </span></span><span data-ke-size="size16"><span style="color: #006dd7;">➪</span></span><span data-ke-size="size16"><span style="color: #000000;">  <한강수영> (한강 왕복 1.6km)</span></span></p><p><span data-ke-size="size16"><span style="color: #000000;">      ② 07:30  </span></span><span data-ke-size="size16"><span style="color: #006dd7;">➪</span></span><span data-ke-size="size16"><span style="color: #000000;">  <싸이클> 덕풍교 왕복(40km)  (or)  양수역 왕복 (약65km)  // 선택</span></span></p><p>      ③ 09:30  <span data-ke-size="size16"><span style="color: #006dd7;">➪</span></span>  <근전환 런> 탄천합수부 왕복 (5km/10km)</p><p>      ④ 10:30  <span data-ke-size="size16"><span style="color: #006dd7;">➪</span></span>  <옵션> 편의점 라면 취식</p><p> </p><p><span style="color: #666666;">    ※ 가능한 시간에 맞춰서 나오시면 됩니다.</span></p><p><span style="color: #666666;">    ※ 편의점 취식시간에 맞춰 라면 드시러 오셔요.</span></p><p><span style="color: #666666;">    ※ [참고] 잠실한강공원 주차비 : 최초30분 1,000원, 초과 10분당 200원, 1일주차최고한도 10,000원</span></p><p><span style="color: #666666;">                (1Hr: 1,600원, 2Hr: 2,800원, 3Hr: 4,000원, 4Hr: 5,200원, 5Hr: 6,400원) </span></p><p>  </p><p> </p><p><span data-ke-size="size20"><span style="color: #8a3db6;"><b>⭕</b></span></span><span data-ke-size="size20"><span style="color: #8a3db6;"><b> 2022. 6. 19 (일)</b></span></span><span style="color: #000000;"><b> </b></span></p><p> </p><p><span data-ke-size="size18"><span style="font-family: 'Noto Serif KR';"><span style="color: #ef5369;"><b>< <s>런 - 트랙</s> >    <span style="color: #006dd7;">※ 대회참가로 훈련 없음</span></b></span></span></span></p><p> </p><p><span style="color: #000000;">  ° </span> <s><span style="color: #000000;">시간 :  07:00 ~ 09:00</span></s></p><p><span style="color: #000000;">  ° </span> <s><span style="color: #000000;">장소 :  반포종합운동장 트랙 (주차무료)</span></s></p><p><span style="color: #000000;">  °  </span><s><span style="color: #000000;">운동내용 :  런 (트랙) - 인터벌, 빌드업, 지속주 등</span></s></p><p> </p><p> </p><p><span data-ke-size="size18"><span style="font-family: 'Noto Serif KR';"><span style="color: #ef5369;"><b>< ⚡ 번개 라이딩 > ...  장거리</b></span></span></span></p><p> </p><p><span style="color: #000000;">  °  시간 :  06:00 ~ 12:00</span></p><p><span style="color: #000000;">  °  장소 :  잠실수중보</span></p><p><span style="color: #000000;">  ※ 운동 계획 있으신분 번개 올려 주세요</span></p><p> </p><p> </p><p> </p><p><span data-ke-size="size18"><b>✺ 각 일자별 훈련 참석 댓글 부탁드립니다.</b></span></p><p><span data-ke-size="size18"><span style="color: #000000;"><b><b>✺</b> </b></span></span><span data-ke-size="size18"><span style="color: #ee2323;"><u><b>참석 댓글 없을시 해당일자 훈련은 자동 취소</b></u></span></span><span data-ke-size="size18"><span style="color: #000000;"><b> 됩니다</b></span></span></p><p><span data-ke-size="size18"><b><b>✺</b> 별도의 운동 계획 있으신분은 단톡방이나 카페 댓글에 </b></span><span data-ke-size="size18"><span style="color: #ee2323;"><b>번개 올려 주십시오</b></span></span></p><p><span data-ke-size="size18"><b><b>✺</b> 토요훈</b></span><span data-ke-size="size18"><b>련은 3종 상</b></span><span data-ke-size="size18"><b>시훈련입니다. 원하는 종목 훈련시간에 맞춰 나오시면 됩니다</b></span></p><p><span data-ke-size="size18"><b><b>✺</b> 일요훈련은 번개에 의해 진행됩니다 (개별적으로 번개 올려 주십시요)</b></span></p><p><span data-ke-size="size18"><b><b>✺</b> 상기 훈련계획 관련 문의사항은 훈련부장에게 개인톡 또는 전화주십시오 (강무원 / 010.5348.5855)</b></span></p><p> </p><p> </p><p> </p><p> </p><hr data-ke-style="style3"><p> </p><p> </p><p> </p><p><span data-ke-size="size23"><span style="color: #ee2323;"><b>»»»</b></span></span><span data-ke-size="size23"><b> 이번주 철인 대회 </b></span><span data-ke-size="size23"><span style="color: #ee2323;"><b>«««</b></span></span></p><p> </p><p>2022. 6. 18 (토)</p><p><span style="color: #8a3db6;"><b>💢 </b></span><span style="color: #409d00;"><b>설악 그란폰도</b></span> : 현종윤, 현명훈</p><p> </p><p>2022. 6. 19 (일)</p><p><span style="color: #8a3db6;"><b>💢 </b></span><span style="color: #409d00;"><b>고성 아이언맨70.3 대회</b></span> : 전효경</p><p> </p><p>2022. 6. 19 (일)</p><p><span style="color: #8a3db6;"><b>💢 </b></span><span style="color: #409d00;"><b>제주 태양의철인</b></span> : 현명훈, 이승혁, 김대영, 김종말  (실제 참가자 ??)</p><p> </p><p>....</p><p> </p><p><span style="color: #409d00;"><b>※ </b></span><a href="https://cafe.daum.net/kangnamim/OqcX/295" target="_blank" class="ke-link"><b><span style="color: #409d00;">2022년 철인대회 일정 및 강남철인클럽 참가자 현황</span></b></a></p><p><b>   </b><a href="https://cafe.daum.net/kangnamim/OqcX/295" target="_blank" class="ke-link"><b>https://cafe.daum.net/kangnamim/OqcX/295</b></a></p><p> </p><p> </p><p> </p><p> </p><p><span data-ke-size="size26"><span style="font-family: 'Noto Serif KR';"><span style="color: #ee2323;"><b>카페 댓글은 </b></span></span></span></p><p><span data-ke-size="size26"><span style="font-family: 'Noto Serif KR';"><span style="color: #ee2323;"><b>글 작성자, 훈련진행자 그리고 훈련참여자에게 큰 힘이 되며</b></span></span></span></p><p><span data-ke-size="size26"><span style="font-family: 'Noto Serif KR';"><span style="color: #ee2323;"><b>클럽활성화에 큰 도움이 됩니다.</b></span></span></span></p><p><span data-ke-size="size26"><span style="font-family: 'Noto Serif KR';"><span style="color: #ee2323;"><b>참여 댓글 뿐 아니라 응원의 댓글 많이 부탁드립니다.</b></span></span></span></p><p> </p><p> </p><p> </p><p> </p>
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강철 공식 훈련
＜ 25주차 ＞ 주간훈련계획 : 6/13(월) ~ 6/19(일)
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첫댓글 토요일 수영, 사이클 참석이요~
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응원합니다~~~
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토요일 / 일요일 회장님과 고성대회 서포트 갑니다
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