너트바 에너지바 만들기

<TABLE style="BORDER-BOTTOM: medium none; BORDER-LEFT: medium none; BORDER-TOP: medium none; BORDER-RIGHT: medium none" cellSpacing=0 cellPadding=0 width="100%" align=center 0?> <TBODY> <TR> <TD style="LINE-HEIGHT: 23px; FONT-FAMILY: 굴림; LETTER-SPACING: -0.03em; COLOR: #333333; FONT-SIZE: 13px; OVERFLOW: hidden; WORD-BREAK: break-all" align=left> <DIV style="PADDING-BOTTOM: 15px; MARGIN-TOP: 10px; PADDING-LEFT: 15px; PADDING-RIGHT: 15px; PADDING-TOP: 15px">너트바, 에너지바 만들기~~ </DIV> <DIV>   에너지바 만들기   <IMG style="BORDER-BOTTOM-COLOR: rgb(0,0,0); BORDER-TOP-COLOR: rgb(0,0,0); BORDER-RIGHT-COLOR: rgb(0,0,0); BORDER-LEFT-COLOR: rgb(0,0,0); CURSOR: pointer; rwidth: 650px; rheight: 975px" id=20131118_266/hsback2000_1384764826305BvV3X_JPEG/2013_11_18_9999_11.JPG class=_photoImage [안내]태그제한으로등록되지않습니다-xxonclick="popview(this, '90000003_0000000000000012AC6870D2')" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.ezmember.co.kr%2Fcache%2Fboard%2F2013%2F11%2F19%2F14ed1302164493d1817d5e24781976ac.jpg" width=650 height=975>         집에 아몬드와 호두가 많아서 너트바, 일명 에너지바 만들었습니다. 그냥 견과류를 주면 아이들이 잘 먹지 않는데... 설탕과 버터를 넣고 달콤 고소하게 만들어 주니.. 게눈 감추듯이 먹어 치우더라고요.         <IMG style="BORDER-BOTTOM-COLOR: rgb(0,0,0); BORDER-TOP-COLOR: rgb(0,0,0); BORDER-RIGHT-COLOR: rgb(0,0,0); BORDER-LEFT-COLOR: rgb(0,0,0); CURSOR: pointer; rwidth: 800px; rheight: 572px" id=20131118_177/hsback2000_1384764828919jLvOi_JPEG/2013_11_18_9999_81.JPG class=_photoImage [안내]태그제한으로등록되지않습니다-xxonclick="popview(this, '90000003_0000000000000012AC6870D2')" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.ezmember.co.kr%2Fcache%2Fboard%2F2013%2F11%2F19%2Fc59e88249d0382e2dba5a87760c6cef3.jpg" width=800 height=572>       물론 입에 착~착~ 붙는 음식은 칼로리가 높다는 사실... 알고 계시죠? 그래도 가끔은 기분전환용으로 먹으면 좋은 것 같습니다.   집에 견과류가 많다면 도전해 보세요.. 냉장고에 보관 중에 오래된 견과류와 건과일을 모두 사용해서 만들면 더 좋습니다.       <IMG style="VERTICAL-ALIGN: top; CURSOR: pointer" id=static/img/reviewitem/dott_line_v.gif [안내]태그제한으로등록되지않습니다-xxonclick="popview(this, '90000003_0000000000000012AC6870D2')" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.ezmember.co.kr%2Fcache%2Fboard%2F2013%2F11%2F19%2F52ab7dd339a0f16055cd7ae63441c188.gif" width=548 height=2>   <DIV align=center> <TABLE class=se2_editarea border=0 cellSpacing=0 cellPadding=0> <TBODY> <TR> <TD style="PADDING-BOTTOM: 0px; PADDING-LEFT: 10px; PADDING-RIGHT: 0px; FONT-FAMILY: '돋움',Dotum; FONT-SIZE: 9pt; VERTICAL-ALIGN: top; PADDING-TOP: 3px" class=se2_editarea_r width=75><IMG style="VERTICAL-ALIGN: top; CURSOR: pointer" id=static/img/reviewitem/txt_bu_6.png [안내]태그제한으로등록되지않습니다-xxonclick="popview(this, '90000003_0000000000000012AC6870D2')" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.ezmember.co.kr%2Fcache%2Fboard%2F2013%2F11%2F19%2F18a7d914ccd6faa797fb2780b4c1682c.png" width=44 height=31></TD> <TD style="FONT-FAMILY: '돋움',Dotum; FONT-SIZE: 9pt; VERTICAL-ALIGN: top" class="pcol2 m-tcol-c" height=52 width=463> 호두 150g, 아몬드 150g, 버터 160g, 설탕 1컵, 물 1큰술, 다크초콜릿 90g</TD></TR></TBODY></TABLE></DIV>   <IMG style="VERTICAL-ALIGN: top; CURSOR: pointer" id=static/img/reviewitem/dott_line_v.gif [안내]태그제한으로등록되지않습니다-xxonclick="popview(this, '90000003_0000000000000012AC6870D2')" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.ezmember.co.kr%2Fcache%2Fboard%2F2013%2F11%2F19%2F52ab7dd339a0f16055cd7ae63441c188.gif" width=548 height=2>         <IMG style="BORDER-BOTTOM-COLOR: rgb(0,0,0); BORDER-TOP-COLOR: rgb(0,0,0); BORDER-RIGHT-COLOR: rgb(0,0,0); BORDER-LEFT-COLOR: rgb(0,0,0); CURSOR: pointer; rwidth: 800px; rheight: 533px" id=20131118_105/hsback2000_1384764825932mst2i_JPEG/2013_11_17_99991.JPG class=_photoImage [안내]태그제한으로등록되지않습니다-xxonclick="popview(this, '90000003_0000000000000012AC6870D2')" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.ezmember.co.kr%2Fcache%2Fboard%2F2013%2F11%2F19%2F500e629bb4a5fceaac38e45312fb2d0f.jpg" width=800 height=533>       호두와 아몬드를 준비해 주세요. 해바라기씨나 건과일이 있으면 추가하셔도 됩니다.     <IMG style="BORDER-BOTTOM-COLOR: rgb(0,0,0); BORDER-TOP-COLOR: rgb(0,0,0); BORDER-RIGHT-COLOR: rgb(0,0,0); BORDER-LEFT-COLOR: rgb(0,0,0); CURSOR: pointer; rwidth: 800px; rheight: 533px" id=20131118_59/hsback2000_1384764822241ytEmw_JPEG/2013_11_17_9999_11.JPG class=_photoImage [안내]태그제한으로등록되지않습니다-xxonclick="popview(this, '90000003_0000000000000012AC6870D2')" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.ezmember.co.kr%2Fcache%2Fboard%2F2013%2F11%2F19%2Fafcb2c1212881e8bdae576e3959dfc4e.jpg" width=800 height=533>         달군 팬에서 약불로 견과류를 살짝 구워 주세요. 견과류는 팬에 살짝 볶으면 고소한 맛이 더 강해지고 쩐내도 많이 사라집니다.   <IMG style="BORDER-BOTTOM-COLOR: rgb(0,0,0); BORDER-TOP-COLOR: rgb(0,0,0); BORDER-RIGHT-COLOR: rgb(0,0,0); BORDER-LEFT-COLOR: rgb(0,0,0); CURSOR: pointer; rwidth: 800px; rheight: 533px" id=20131118_243/hsback2000_1384764823920yrkEO_JPEG/2013_11_17_9999_21.JPG class=_photoImage [안내]태그제한으로등록되지않습니다-xxonclick="popview(this, '90000003_0000000000000012AC6870D2')" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.ezmember.co.kr%2Fcache%2Fboard%2F2013%2F11%2F19%2Fb5fadb57bdf6a4d70e03d8922b285881.jpg" width=800 height=533>       볶은 견과류는 칼로 굵게 다져 주세요.     <IMG style="BORDER-BOTTOM-COLOR: rgb(0,0,0); BORDER-TOP-COLOR: rgb(0,0,0); BORDER-RIGHT-COLOR: rgb(0,0,0); BORDER-LEFT-COLOR: rgb(0,0,0); CURSOR: pointer; rwidth: 800px; rheight: 533px" id=20131118_102/hsback2000_1384764825271VfoDc_JPEG/2013_11_17_9999_131.JPG class=_photoImage [안내]태그제한으로등록되지않습니다-xxonclick="popview(this, '90000003_0000000000000012AC6870D2')" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.ezmember.co.kr%2Fcache%2Fboard%2F2013%2F11%2F19%2F3f8007d3837bf3ce302a87238a7ed49d.jpg" width=800 height=533>       다크초콜릿은 잘게 다져 주세요. 일반 시판 초콜릿을 사용하셔도 됩니다.     <IMG style="BORDER-BOTTOM-COLOR: rgb(0,0,0); BORDER-TOP-COLOR: rgb(0,0,0); BORDER-RIGHT-COLOR: rgb(0,0,0); BORDER-LEFT-COLOR: rgb(0,0,0); CURSOR: pointer; rwidth: 800px; rheight: 533px" id=20131118_27/hsback2000_1384765562724eNYs5_JPEG/2013_11_17_9999_161.JPG class=_photoImage [안내]태그제한으로등록되지않습니다-xxonclick="popview(this, '90000003_0000000000000012AC6870D2')" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.ezmember.co.kr%2Fcache%2Fboard%2F2013%2F11%2F19%2F83b68ebcb63c0a48fc55b17bf4d5d7e0.jpg" width=800 height=533>       틀에 유산지를 깔고 다진 견과류를 고르게 펴 주세요,   <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.ezmember.co.kr%2Fcache%2Fboard%2F2013%2F11%2F19%2F043fa429032019b5012afbdd356a8a56.JPG">           버터와 설탕, 물 1큰술을 준비해 주세요. <IMG style="BORDER-BOTTOM-COLOR: rgb(0,0,0); BORDER-TOP-COLOR: rgb(0,0,0); BORDER-RIGHT-COLOR: rgb(0,0,0); BORDER-LEFT-COLOR: rgb(0,0,0); CURSOR: pointer; rwidth: 800px; rheight: 533px" id=20131118_192/hsback2000_1384764824805qx6Eu_JPEG/2013_11_17_9999_81.JPG class=_photoImage [안내]태그제한으로등록되지않습니다-xxonclick="popview(this, '90000003_0000000000000012AC6870D2')" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.ezmember.co.kr%2Fcache%2Fboard%2F2013%2F11%2F19%2F3bd8680ae6884651bfe6bc211348ccbd.jpg" width=800 height=533>       중약 불의 팬에 버터를 녹여 주세요.   <IMG style="BORDER-BOTTOM-COLOR: rgb(0,0,0); BORDER-TOP-COLOR: rgb(0,0,0); BORDER-RIGHT-COLOR: rgb(0,0,0); BORDER-LEFT-COLOR: rgb(0,0,0); CURSOR: pointer; rwidth: 800px; rheight: 533px" id=20131118_138/hsback2000_1384764825023FljnX_JPEG/2013_11_17_9999_101.JPG class=_photoImage [안내]태그제한으로등록되지않습니다-xxonclick="popview(this, '90000003_0000000000000012AC6870D2')" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.ezmember.co.kr%2Fcache%2Fboard%2F2013%2F11%2F19%2Febbf7e121dcb599b4d6afed632151ab7.jpg" width=800 height=533>       설탕을 넣고 20분 정도 나무주걱으로 저어가면서 끓여 캐러멜 시럽을 만들어 주세요.   <IMG style="BORDER-BOTTOM-COLOR: rgb(0,0,0); BORDER-TOP-COLOR: rgb(0,0,0); BORDER-RIGHT-COLOR: rgb(0,0,0); BORDER-LEFT-COLOR: rgb(0,0,0); CURSOR: pointer; rwidth: 800px; rheight: 533px" id=20131118_149/hsback2000_13847648254644oHig_JPEG/2013_11_17_9999_141.JPG class=_photoImage [안내]태그제한으로등록되지않습니다-xxonclick="popview(this, '90000003_0000000000000012AC6870D2')" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.ezmember.co.kr%2Fcache%2Fboard%2F2013%2F11%2F19%2F031fdae936b6f8eb2b3cdaecbf4a61cd.jpg" width=800 height=533>     눌러 붙지 않도록 나무주걱으로 저어 주세요.     <IMG style="BORDER-BOTTOM-COLOR: rgb(0,0,0); BORDER-TOP-COLOR: rgb(0,0,0); BORDER-RIGHT-COLOR: rgb(0,0,0); BORDER-LEFT-COLOR: rgb(0,0,0); CURSOR: pointer; rwidth: 800px; rheight: 533px" id=20131118_211/hsback2000_1384765562912ulAag_JPEG/2013_11_17_9999_181.JPG class=_photoImage [안내]태그제한으로등록되지않습니다-xxonclick="popview(this, '90000003_0000000000000012AC6870D2')" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.ezmember.co.kr%2Fcache%2Fboard%2F2013%2F11%2F19%2Fa06122683aa6d9d132650130a1a8dcdf.jpg" width=800 height=533>     캐러멜 시럽을 견과류가 든 틀 위에 부어 주세요.   <IMG style="BORDER-BOTTOM-COLOR: rgb(0,0,0); BORDER-TOP-COLOR: rgb(0,0,0); BORDER-RIGHT-COLOR: rgb(0,0,0); BORDER-LEFT-COLOR: rgb(0,0,0); CURSOR: pointer; rwidth: 800px; rheight: 533px" id=20131118_137/hsback2000_1384765563191M4oT5_JPEG/2013_11_17_9999_211.JPG class=_photoImage [안내]태그제한으로등록되지않습니다-xxonclick="popview(this, '90000003_0000000000000012AC6870D2')" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.ezmember.co.kr%2Fcache%2Fboard%2F2013%2F11%2F19%2Fc2f4e1d401f01353110638dbc3562fc7.jpg" width=800 height=533>       초콜릿을 뿌리면 자연스럽게 녹아내립니다. <IMG style="BORDER-BOTTOM-COLOR: rgb(0,0,0); BORDER-TOP-COLOR: rgb(0,0,0); BORDER-RIGHT-COLOR: rgb(0,0,0); BORDER-LEFT-COLOR: rgb(0,0,0); CURSOR: pointer; rwidth: 800px; rheight: 533px" id=20131118_165/hsback2000_1384765563473yXwgq_JPEG/2013_11_17_9999_221.JPG class=_photoImage [안내]태그제한으로등록되지않습니다-xxonclick="popview(this, '90000003_0000000000000012AC6870D2')" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.ezmember.co.kr%2Fcache%2Fboard%2F2013%2F11%2F19%2Fe8ac61a98ac8228ca1b8f89801803065.jpg" width=800 height=533>         그 위에 나머지 견과류를 올린 후 비닐장갑을 낀 손으로 꾹꾹 눌러 뭉쳐 주세요. 실온에서 5시간 정도 굳히면 됩니다.   <IMG style="BORDER-BOTTOM-COLOR: rgb(0,0,0); BORDER-TOP-COLOR: rgb(0,0,0); BORDER-RIGHT-COLOR: rgb(0,0,0); BORDER-LEFT-COLOR: rgb(0,0,0); CURSOR: pointer; rwidth: 800px; rheight: 533px" id=20131118_253/hsback2000_1384764829385Sq91f_JPEG/2013_11_18_99991.JPG class=_photoImage [안내]태그제한으로등록되지않습니다-xxonclick="popview(this, '90000003_0000000000000012AC6870D2')" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.ezmember.co.kr%2Fcache%2Fboard%2F2013%2F11%2F19%2Fa7f7c3a740af8d881121e60f1e3c0935.jpg" width=800 height=533>         굳으면 칼로 잘라 주세요. 이때 한 번에 내리쳐야 깔끔하게 잘라집니다.     제가 칼로 자르기 전에 1/3은 우리 가족들이 다 드신 흔적이 역력합니다.   <IMG style="BORDER-BOTTOM-COLOR: rgb(0,0,0); BORDER-TOP-COLOR: rgb(0,0,0); BORDER-RIGHT-COLOR: rgb(0,0,0); BORDER-LEFT-COLOR: rgb(0,0,0); CURSOR: pointer; rwidth: 650px; rheight: 975px" id=20131118_8/hsback2000_1384764826545G8mfm_JPEG/2013_11_18_9999_21.JPG class=_photoImage [안내]태그제한으로등록되지않습니다-xxonclick="popview(this, '90000003_0000000000000012AC6870D2')" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.ezmember.co.kr%2Fcache%2Fboard%2F2013%2F11%2F19%2F13ed3bb288537b29d702c8e6b8f3792b.jpg" width=650 height=975>         완전히 달콤하면서 고소한 너트바... 에너지바 만들기였습니다.     <IMG style="BORDER-BOTTOM-COLOR: rgb(0,0,0); BORDER-TOP-COLOR: rgb(0,0,0); BORDER-RIGHT-COLOR: rgb(0,0,0); BORDER-LEFT-COLOR: rgb(0,0,0); CURSOR: pointer; rwidth: 800px; rheight: 582px" id=20131118_107/hsback2000_1384764827319FjihG_JPEG/2013_11_18_9999_31.JPG class=_photoImage [안내]태그제한으로등록되지않습니다-xxonclick="popview(this, '90000003_0000000000000012AC6870D2')" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.ezmember.co.kr%2Fcache%2Fboard%2F2013%2F11%2F19%2F99f36474c3f4b052f99ca05c8d589f8b.jpg" width=800 height=582>       <IMG style="BORDER-BOTTOM-COLOR: rgb(0,0,0); BORDER-TOP-COLOR: rgb(0,0,0); BORDER-RIGHT-COLOR: rgb(0,0,0); BORDER-LEFT-COLOR: rgb(0,0,0); CURSOR: pointer; rwidth: 650px; rheight: 975px" id=20131118_267/hsback2000_1384764827858fPGq0_JPEG/2013_11_18_9999_41.JPG class=_photoImage [안내]태그제한으로등록되지않습니다-xxonclick="popview(this, '90000003_0000000000000012AC6870D2')" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.ezmember.co.kr%2Fcache%2Fboard%2F2013%2F11%2F19%2F082d48d8870cf0299a850e20175185a0.jpg" width=650 height=975>       너무 많이 드시면 안되고요... 조금씩 드셔야 하는 간식입니다.^^     <IMG style="BORDER-BOTTOM-COLOR: rgb(0,0,0); BORDER-TOP-COLOR: rgb(0,0,0); BORDER-RIGHT-COLOR: rgb(0,0,0); BORDER-LEFT-COLOR: rgb(0,0,0); CURSOR: pointer; rwidth: 800px; rheight: 533px" id=20131118_8/hsback2000_1384764828250XoDeE_JPEG/2013_11_18_9999_61.JPG class=_photoImage [안내]태그제한으로등록되지않습니다-xxonclick="popview(this, '90000003_0000000000000012AC6870D2')" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.ezmember.co.kr%2Fcache%2Fboard%2F2013%2F11%2F19%2F4a795386cb32a735382879f79eaa60fc.jpg" width=800 height=533>      </DIV></TD></TR></TBODY></TABLE>