인후통 목아플때 좋은 음식 목감에 좋은 음식

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3b" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:32">인후통, 목 아플 때 좋은 음식: 건강을 되찾는 식단</h2><p data-sourcepos="3:1-3:93">인후통으로 고생하시나요? 따뜻한 차 한 잔이 간절할 때, 어떤 음식을 먹어야 할지 궁금하시죠? 인후통 완화에 도움이 되는 다양한 음식과 그 에 대해 알려드릴게요.</p><p data-sourcepos="5:1-5:10"><strong>따뜻한 차:</strong></p><ul data-sourcepos="7:1-10:0"> <li data-sourcepos="7:1-7:67"><strong>생강차:</strong> 생강은 강력한 항염 작용을 해 목의 염증을 가라앉히고, 혈액순환을 개선하여 몸을 따뜻하게 해줍니다.</li> <li data-sourcepos="8:1-8:59"><strong>꿀차:</strong> 꿀은 진정 가 뛰어나 목의 통증을 완화하고, 항균 작용으로 세균 감염을 예방합니다.</li> <li data-sourcepos="9:1-10:0"><strong>도라지차:</strong> 도라지는 기관지를 튼튼하게 하고, 가래를 삭여 목의 답답함을 해소하는 데 적입니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" 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jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0c63a66519c1d09d&quot;,&quot;c_68e259bb041a9a52&quot;,null,&quot;rc_92b7a84f3fe34dff&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRrav1SfbF2H6ifn0wkf_gemYF40U49AerNZMMGAcAxFMOVn6kQx35NVxO4tnkbRfo0FYs2ydDsTh1l7vwb32Hj9Duh5aaE5A"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.oasis.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 생강차, 꿀차, 도라지차 </div></div></single-image></response-element></div></ul><p data-sourcepos="13:1-13:12"><strong>부드러운 음식:</strong></p><ul data-sourcepos="15:1-18:0"> <li data-sourcepos="15:1-15:52"><strong>죽:</strong> 소화가 잘 되는 죽은 목을 자극하지 않고, 몸에 필요한 영양분을 공급합니다.</li> <li data-sourcepos="16:1-16:52"><strong>수프:</strong> 따뜻한 수프는 목을 편안하게 해주고, 수분을 보충하여 건조함을 방지합니다.</li> <li data-sourcepos="17:1-18:0"><strong>푸딩:</strong> 부드러운 푸딩은 목에 자극 없이 섭취할 수 있으며, 단백질을 보충해줍니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0c63a66519c1d09d&quot;,&quot;c_68e259bb041a9a52&quot;,null,&quot;rc_92b7a84f3fe34dff&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.pngegg.com/ko/search?q=%EB%A9%94%EB%A6%AC+%EC%97%94+%EB%8B%A4%EB%9D%BC%EB%B0%94+%EC%A3%BD"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="죽, 수프, 푸딩 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcSaIp3txywxE4zWJtcjsBfBgBUnLY8SQObC-e5982sVdueypnkNmp7NNOO1SF3z"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.pngegg.com/ko/search?q=%EB%A9%94%EB%A6%AC+%EC%97%94+%EB%8B%A4%EB%9D%BC%EB%B0%94+%EC%A3%BD" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0c63a66519c1d09d&quot;,&quot;c_68e259bb041a9a52&quot;,null,&quot;rc_92b7a84f3fe34dff&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTF-2UnVp0F1Vgiah4ar22lihxpnA7zaGPz7vzTvaTq1T0qbba-ZnEzTqiHDrba50Qc4QQjj845TzbDBvvCEFA24VeUIef8gBw"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.pngegg.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 죽, 수프, 푸딩 </div></div></single-image></response-element></div></ul><p data-sourcepos="21:1-21:7"><strong>과일:</strong></p><ul data-sourcepos="23:1-26:0"> <li data-sourcepos="23:1-23:55"><strong>배:</strong> 배는 폐를 촉촉하게 하고, 열을 내려주는 가 있어 목이 붓고 아플 때 좋습니다.</li> <li data-sourcepos="24:1-24:66"><strong>키위:</strong> 비타민 C가 풍부한 키위는 면역력을 높여 감기를 예방하고, 목의 염증을 완화하는 데 도움을 줍니다.</li> <li data-sourcepos="25:1-26:0"><strong>귤:</strong> 귤은 비타민 C가 풍부하여 면역력을 높이고, 기침을 완화하는 가 있습니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0c63a66519c1d09d&quot;,&quot;c_68e259bb041a9a52&quot;,null,&quot;rc_92b7a84f3fe34dff&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kr.freepik.com/premium-photo/fruit-canape-buffet-table-plate-pear-kiwi-tangerine-grapes-dark-wooden-background_25157274.htm"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="배, 키위, 귤 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQ6t2dTZOiHb9HhPisc6Zv_LidVf9T0owhWCn8oblqcRfdJiOQV9rpcMAurYsxw"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kr.freepik.com/premium-photo/fruit-canape-buffet-table-plate-pear-kiwi-tangerine-grapes-dark-wooden-background_25157274.htm" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0c63a66519c1d09d&quot;,&quot;c_68e259bb041a9a52&quot;,null,&quot;rc_92b7a84f3fe34dff&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcRxFZepf9GXBJn0UKonkD_yjWkJTh-2zu1SvrxYufkvHTwKAY7x-NZiJeUZ0eLZP_J78Th9m0RjngHKiMHYv8QnWRYh7tYxnEU"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kr.freepik.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 배, 키위, 귤 </div></div></single-image></response-element></div></ul><p data-sourcepos="29:1-29:7"><strong>기타:</strong></p><ul data-sourcepos="31:1-34:0"> <li data-sourcepos="31:1-31:65"><strong>연근:</strong> 연근은 혈액순환을 개선하고, 염증을 완화하는 가 있어 목의 부기를 가라앉히는 데 도움을 줍니다.</li> <li data-sourcepos="32:1-32:49"><strong>무:</strong> 무는 소화를 돕고, 열을 내려주는 가 있어 목의 염증을 완화합니다.</li> <li data-sourcepos="33:1-34:0"><strong>양파:</strong> 양파는 항균 작용이 뛰어나 세균 감염을 예방하고, 면역력을 높여줍니다.</li> </ul><p data-sourcepos="35:1-35:9"><strong>주의사항:</strong></p><ul data-sourcepos="37:1-40:0"> <li data-sourcepos="37:1-37:56"><strong>매운 음식, 뜨거운 음식, 짠 음식 피하기:</strong> 목을 자극하여 통증을 악화시킬 수 있습니다.</li> <li data-sourcepos="38:1-38:55"><strong>커피, 탄산음료, 알코올 피하기:</strong> 목을 건조하게 만들고, 염증을 악화시킬 수 있습니다.</li> <li data-sourcepos="39:1-40:0"><strong>충분한 수분 섭취:</strong> 따뜻한 물을 자주 마셔 목을 촉촉하게 유지하는 것이 중요합니다.</li> </ul><p data-sourcepos="41:1-41:10"><strong>추가 정보:</strong></p><ul data-sourcepos="43:1-45:0"> <li data-sourcepos="43:1-43:66"><strong>따뜻한 찜질:</strong> 목에 따뜻한 수건을 대고 찜질을 하면 혈액순환을 촉진하고 통증을 완화하는 데 도움이 됩니다.</li> <li data-sourcepos="44:1-45:0"><strong>충분한 휴식:</strong> 잠을 충분히 자고, 스트레스를 관리하는 것이 중요합니다.</li> </ul><p data-sourcepos="46:1-46:7"><strong>결론:</strong></p><p data-sourcepos="48:1-48:112">인후통을 완화하기 위해서는 따뜻한 차, 부드러운 음식, 과일 등을 섭취하고, 매운 음식, 뜨거운 음식, 짠 음식 등은 피하는 것이 좋습니다. 또한, 충분한 수분 섭취와 휴식을 취하는 것이 중요합니다.</p><p data-sourcepos="50:1-50:89"><strong>Disclaimer:</strong> 이 정보는 일반적인 건강 정보이며, 의료 전문가의 진료를 대체할 수 없습니다. 이 지속될 경우 반드시 의사와 상담하세요.</p><p data-sourcepos="52:1-52:93"><strong>Keywords:</strong> 인후통, 목 아플 때, 좋은 음식, 목감기, 건강, 식단, 차, 죽, 수프, 과일, 생강, 꿀, 도라지, 배, 키위, 귤, 연근, 무, 양파</p><p data-sourcepos="54:1-54:105"><strong>Would you like to know more about other remedies for sore throat or any other health-related topics?</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3b" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:32">인후통, 목 아플 때 좋은 음식: 건강을 되찾는 식단</h2><p data-sourcepos="3:1-3:93">인후통으로 고생하시나요? 따뜻한 차 한 잔이 간절할 때, 어떤 음식을 먹어야 할지 궁금하시죠? 인후통 완화에 도움이 되는 다양한 음식과 그 에 대해 알려드릴게요.</p><p data-sourcepos="5:1-5:10"><strong>따뜻한 차:</strong></p><ul data-sourcepos="7:1-10:0"> <li data-sourcepos="7:1-7:67"><strong>생강차:</strong> 생강은 강력한 항염 작용을 해 목의 염증을 가라앉히고, 혈액순환을 개선하여 몸을 따뜻하게 해줍니다.</li> <li data-sourcepos="8:1-8:59"><strong>꿀차:</strong> 꿀은 진정 가 뛰어나 목의 통증을 완화하고, 항균 작용으로 세균 감염을 예방합니다.</li> <li data-sourcepos="9:1-10:0"><strong>도라지차:</strong> 도라지는 기관지를 튼튼하게 하고, 가래를 삭여 목의 답답함을 해소하는 데 적입니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_0c63a66519c1d09d","c_68e259bb041a9a52",null,"rc_92b7a84f3fe34dff",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m.oasis.co.kr/product/detail/4674"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="생강차, 꿀차, 도라지차 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTJ07V9f9CCiT6Zb_fP_pF0CCCCnO1DVLmX83sYUsIfBi0uwun9VklZb33UuJQp"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.oasis.co.kr/product/detail/4674" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_0c63a66519c1d09d","c_68e259bb041a9a52",null,"rc_92b7a84f3fe34dff",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRrav1SfbF2H6ifn0wkf_gemYF40U49AerNZMMGAcAxFMOVn6kQx35NVxO4tnkbRfo0FYs2ydDsTh1l7vwb32Hj9Duh5aaE5A"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.oasis.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 생강차, 꿀차, 도라지차 </div></div></single-image></response-element></div></ul><p data-sourcepos="13:1-13:12"><strong>부드러운 음식:</strong></p><ul data-sourcepos="15:1-18:0"> <li data-sourcepos="15:1-15:52"><strong>죽:</strong> 소화가 잘 되는 죽은 목을 자극하지 않고, 몸에 필요한 영양분을 공급합니다.</li> <li data-sourcepos="16:1-16:52"><strong>수프:</strong> 따뜻한 수프는 목을 편안하게 해주고, 수분을 보충하여 건조함을 방지합니다.</li> <li data-sourcepos="17:1-18:0"><strong>푸딩:</strong> 부드러운 푸딩은 목에 자극 없이 섭취할 수 있으며, 단백질을 보충해줍니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_0c63a66519c1d09d","c_68e259bb041a9a52",null,"rc_92b7a84f3fe34dff",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.pngegg.com/ko/search?q=%EB%A9%94%EB%A6%AC+%EC%97%94+%EB%8B%A4%EB%9D%BC%EB%B0%94+%EC%A3%BD"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="죽, 수프, 푸딩 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSaIp3txywxE4zWJtcjsBfBgBUnLY8SQObC-e5982sVdueypnkNmp7NNOO1SF3z"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.pngegg.com/ko/search?q=%EB%A9%94%EB%A6%AC+%EC%97%94+%EB%8B%A4%EB%9D%BC%EB%B0%94+%EC%A3%BD" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_0c63a66519c1d09d","c_68e259bb041a9a52",null,"rc_92b7a84f3fe34dff",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTF-2UnVp0F1Vgiah4ar22lihxpnA7zaGPz7vzTvaTq1T0qbba-ZnEzTqiHDrba50Qc4QQjj845TzbDBvvCEFA24VeUIef8gBw"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.pngegg.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 죽, 수프, 푸딩 </div></div></single-image></response-element></div></ul><p data-sourcepos="21:1-21:7"><strong>과일:</strong></p><ul data-sourcepos="23:1-26:0"> <li data-sourcepos="23:1-23:55"><strong>배:</strong> 배는 폐를 촉촉하게 하고, 열을 내려주는 가 있어 목이 붓고 아플 때 좋습니다.</li> <li data-sourcepos="24:1-24:66"><strong>키위:</strong> 비타민 C가 풍부한 키위는 면역력을 높여 감기를 예방하고, 목의 염증을 완화하는 데 도움을 줍니다.</li> <li data-sourcepos="25:1-26:0"><strong>귤:</strong> 귤은 비타민 C가 풍부하여 면역력을 높이고, 기침을 완화하는 가 있습니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_0c63a66519c1d09d","c_68e259bb041a9a52",null,"rc_92b7a84f3fe34dff",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kr.freepik.com/premium-photo/fruit-canape-buffet-table-plate-pear-kiwi-tangerine-grapes-dark-wooden-background_25157274.htm"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="배, 키위, 귤 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQ6t2dTZOiHb9HhPisc6Zv_LidVf9T0owhWCn8oblqcRfdJiOQV9rpcMAurYsxw"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kr.freepik.com/premium-photo/fruit-canape-buffet-table-plate-pear-kiwi-tangerine-grapes-dark-wooden-background_25157274.htm" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_0c63a66519c1d09d","c_68e259bb041a9a52",null,"rc_92b7a84f3fe34dff",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRxFZepf9GXBJn0UKonkD_yjWkJTh-2zu1SvrxYufkvHTwKAY7x-NZiJeUZ0eLZP_J78Th9m0RjngHKiMHYv8QnWRYh7tYxnEU"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kr.freepik.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 배, 키위, 귤 </div></div></single-image></response-element></div></ul><p data-sourcepos="29:1-29:7"><strong>기타:</strong></p><ul data-sourcepos="31:1-34:0"> <li data-sourcepos="31:1-31:65"><strong>연근:</strong> 연근은 혈액순환을 개선하고, 염증을 완화하는 가 있어 목의 부기를 가라앉히는 데 도움을 줍니다.</li> <li data-sourcepos="32:1-32:49"><strong>무:</strong> 무는 소화를 돕고, 열을 내려주는 가 있어 목의 염증을 완화합니다.</li> <li data-sourcepos="33:1-34:0"><strong>양파:</strong> 양파는 항균 작용이 뛰어나 세균 감염을 예방하고, 면역력을 높여줍니다.</li> </ul><p data-sourcepos="35:1-35:9"><strong>주의사항:</strong></p><ul data-sourcepos="37:1-40:0"> <li data-sourcepos="37:1-37:56"><strong>매운 음식, 뜨거운 음식, 짠 음식 피하기:</strong> 목을 자극하여 통증을 악화시킬 수 있습니다.</li> <li data-sourcepos="38:1-38:55"><strong>커피, 탄산음료, 알코올 피하기:</strong> 목을 건조하게 만들고, 염증을 악화시킬 수 있습니다.</li> <li data-sourcepos="39:1-40:0"><strong>충분한 수분 섭취:</strong> 따뜻한 물을 자주 마셔 목을 촉촉하게 유지하는 것이 중요합니다.</li> </ul><p data-sourcepos="41:1-41:10"><strong>추가 정보:</strong></p><ul data-sourcepos="43:1-45:0"> <li data-sourcepos="43:1-43:66"><strong>따뜻한 찜질:</strong> 목에 따뜻한 수건을 대고 찜질을 하면 혈액순환을 촉진하고 통증을 완화하는 데 도움이 됩니다.</li> <li data-sourcepos="44:1-45:0"><strong>충분한 휴식:</strong> 잠을 충분히 자고, 스트레스를 관리하는 것이 중요합니다.</li> </ul><p data-sourcepos="46:1-46:7"><strong>결론:</strong></p><p data-sourcepos="48:1-48:112">인후통을 완화하기 위해서는 따뜻한 차, 부드러운 음식, 과일 등을 섭취하고, 매운 음식, 뜨거운 음식, 짠 음식 등은 피하는 것이 좋습니다. 또한, 충분한 수분 섭취와 휴식을 취하는 것이 중요합니다.</p><p data-sourcepos="50:1-50:89"><strong>Disclaimer:</strong> 이 정보는 일반적인 건강 정보이며, 의료 전문가의 진료를 대체할 수 없습니다. 이 지속될 경우 반드시 의사와 상담하세요.</p><p data-sourcepos="52:1-52:93"><strong>Keywords:</strong> 인후통, 목 아플 때, 좋은 음식, 목감기, 건강, 식단, 차, 죽, 수프, 과일, 생강, 꿀, 도라지, 배, 키위, 귤, 연근, 무, 양파</p><p data-sourcepos="54:1-54:105"><strong>Would you like to know more about other remedies for sore throat or any other health-related topics?</strong></p></div> </div></div>