뷰티 홀릭[여성성형정보,패션,미용,다이어트정보가가득]

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3e" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c4215967209="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:32">블루베리 칼로리: 다이어트 간식으로 인기 만점! 🫐</h2><p data-sourcepos="3:1-3:54">블루베리는 맛있고 건강에도 좋은 베리류 과일로, 다이어트 식단에 자주 등장하는 인기 식품입니다.</p><p data-sourcepos="5:1-5:22"><strong>블루베리 칼로리는 얼마나 될까요?</strong></p><ul data-sourcepos="7:1-8:0"> <li data-sourcepos="7:1-8:0"><strong>100g당 약 56kcal</strong>: 낮은 칼로리에도 불구하고 비타민, 미네랄, 식이섬유 등 다양한 영양소가 풍부하게 함유되어 있어 건강에 좋습니다.</li> </ul><p data-sourcepos="9:1-9:25"><strong>블루베리 칼로리 외에 알아두면 좋은 점</strong></p><ul data-sourcepos="11:1-15:0"> <li data-sourcepos="11:1-11:56"><strong>다이어트에 효과적</strong>: 낮은 칼로리와 높은 포만감으로 다이어트 중 간식으로 섭취하기 좋습니다.</li> <li data-sourcepos="12:1-12:60"><strong>항산화 효과</strong>: 강력한 항산화 성분인 안토시아닌이 풍부하여 노화 방지와 건강 증진에 도움을 줍니다.</li> <li data-sourcepos="13:1-13:53"><strong>눈 건강</strong>: 눈 건강에 좋은 안토시아닌이 풍부하여 시력 개선에 도움을 줄 수 있습니다.</li> <li data-sourcepos="14:1-15:0"><strong>뇌 건강</strong>: 기억력 개선과 치매 예방에 도움을 줄 수 있습니다.</li> </ul><p data-sourcepos="16:1-16:19"><strong>블루베리 맛있게 즐기는 방법</strong></p><ul data-sourcepos="18:1-22:0"> <li data-sourcepos="18:1-18:39"><strong>생으로 먹기</strong>: 가장 간편하고 신선한 맛을 즐길 수 있습니다.</li> <li data-sourcepos="19:1-19:50"><strong>요거트와 함께</strong>: 요거트에 블루베리를 넣어 먹으면 상큼하고 건강한 간식이 됩니다.</li> <li data-sourcepos="20:1-20:45"><strong>스무디</strong>: 블루베리를 이용하여 다양한 종류의 스무디를 만들 수 있습니다.</li> <li data-sourcepos="21:1-22:0"><strong>베이킹</strong>: 빵, 쿠키 등 베이킹에 활용하면 맛과 영양을 동시에 챙길 수 있습니다.</li> </ul><p data-sourcepos="23:1-23:12"><strong>블루베리 </strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://cdn.kormedi.com/wp-content/uploads/2022/07/gettyimages-1329068188.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" 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class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 블루베리 </div></div></single-image></response-element></div></p><p data-sourcepos="27:1-27:16"><strong>블루베리 요거트 </strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://recipe1.ezmember./cache/recipe/2021/07/24/7d93fd09ee3714dc6be862c15cdccbf01.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_204da70adc5d5e3e&quot;,&quot;c_c58bc9254206c2e5&quot;,null,&quot;rc_4a6e7c3ed02d35f2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6962230"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="블루베리 요거트 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcT3mf4T7uVeAs9AgD7ZK_AOAKuHJylx3peNODIz33SXwc3yG-B_fWSK3p5dtlRe"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6962230" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_204da70adc5d5e3e&quot;,&quot;c_c58bc9254206c2e5&quot;,null,&quot;rc_4a6e7c3ed02d35f2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 블루베리 요거트 </div></div></single-image></response-element></div></p><p data-sourcepos="31:1-31:46">블루베리는 맛있고 건강에도 좋은 과일이니, 다이어트 중에도 부담 없이 즐겨보세요!</p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3e" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c4215967209="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:32">블루베리 칼로리: 다이어트 간식으로 인기 만점! 🫐</h2><p data-sourcepos="3:1-3:54">블루베리는 맛있고 건강에도 좋은 베리류 과일로, 다이어트 식단에 자주 등장하는 인기 식품입니다.</p><p data-sourcepos="5:1-5:22"><strong>블루베리 칼로리는 얼마나 될까요?</strong></p><ul data-sourcepos="7:1-8:0"> <li data-sourcepos="7:1-8:0"><strong>100g당 약 56kcal</strong>: 낮은 칼로리에도 불구하고 비타민, 미네랄, 식이섬유 등 다양한 영양소가 풍부하게 함유되어 있어 건강에 좋습니다.</li> </ul><p data-sourcepos="9:1-9:25"><strong>블루베리 칼로리 외에 알아두면 좋은 점</strong></p><ul data-sourcepos="11:1-15:0"> <li data-sourcepos="11:1-11:56"><strong>다이어트에 효과적</strong>: 낮은 칼로리와 높은 포만감으로 다이어트 중 간식으로 섭취하기 좋습니다.</li> <li data-sourcepos="12:1-12:60"><strong>항산화 효과</strong>: 강력한 항산화 성분인 안토시아닌이 풍부하여 노화 방지와 건강 증진에 도움을 줍니다.</li> <li data-sourcepos="13:1-13:53"><strong>눈 건강</strong>: 눈 건강에 좋은 안토시아닌이 풍부하여 시력 개선에 도움을 줄 수 있습니다.</li> <li data-sourcepos="14:1-15:0"><strong>뇌 건강</strong>: 기억력 개선과 치매 예방에 도움을 줄 수 있습니다.</li> </ul><p data-sourcepos="16:1-16:19"><strong>블루베리 맛있게 즐기는 방법</strong></p><ul data-sourcepos="18:1-22:0"> <li data-sourcepos="18:1-18:39"><strong>생으로 먹기</strong>: 가장 간편하고 신선한 맛을 즐길 수 있습니다.</li> <li data-sourcepos="19:1-19:50"><strong>요거트와 함께</strong>: 요거트에 블루베리를 넣어 먹으면 상큼하고 건강한 간식이 됩니다.</li> <li data-sourcepos="20:1-20:45"><strong>스무디</strong>: 블루베리를 이용하여 다양한 종류의 스무디를 만들 수 있습니다.</li> <li data-sourcepos="21:1-22:0"><strong>베이킹</strong>: 빵, 쿠키 등 베이킹에 활용하면 맛과 영양을 동시에 챙길 수 있습니다.</li> </ul><p data-sourcepos="23:1-23:12"><strong>블루베리 </strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://cdn.kormedi.com/wp-content/uploads/2022/07/gettyimages-1329068188.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" 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ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 블루베리 </div></div></single-image></response-element></div></p><p data-sourcepos="27:1-27:16"><strong>블루베리 요거트 </strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://recipe1.ezmember./cache/recipe/2021/07/24/7d93fd09ee3714dc6be862c15cdccbf01.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_204da70adc5d5e3e","c_c58bc9254206c2e5",null,"rc_4a6e7c3ed02d35f2",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6962230"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="블루베리 요거트 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcT3mf4T7uVeAs9AgD7ZK_AOAKuHJylx3peNODIz33SXwc3yG-B_fWSK3p5dtlRe"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6962230" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_204da70adc5d5e3e","c_c58bc9254206c2e5",null,"rc_4a6e7c3ed02d35f2",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 블루베리 요거트 </div></div></single-image></response-element></div></p><p data-sourcepos="31:1-31:46">블루베리는 맛있고 건강에도 좋은 과일이니, 다이어트 중에도 부담 없이 즐겨보세요!</p></div> </div></div>