뒷다리살야채말이

<IMG border=0 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.han-don.com%2Fupload%2Feditor%2F110627120946QWEKYJ.jpg" width=630>   <TABLE border=0 cellSpacing=0 cellPadding=0 width=740> <TBODY> <TR> <TD style="PADDING-LEFT: 18px; BACKGROUND: url(/images/cookntaste/recipe_view_top_background.jpg) no-repeat left top; HEIGHT: 112px"> <TABLE style="MARGIN-TOP: 40px" border=0 cellSpacing=0 cellPadding=0 width=440 align=center height=30> <TBODY> <TR> <TD class="fs12 fcfff" align=middle>뒷다리살야채말이</TD></TR></TBODY></TABLE></TD></TR> <TR> <TD style="BACKGROUND: url(/images/cookntaste/recipe_view_top1_background.jpg) no-repeat left top; HEIGHT: 240px" vAlign=top> <TABLE style="MARGIN-TOP: 15px" border=0 cellSpacing=0 cellPadding=0 width=610 align=center height=30> <TBODY> <TR> <TD style="PADDING-BOTTOM: 2px; PADDING-LEFT: 2px; PADDING-RIGHT: 2px; PADDING-TOP: 4px" class="fs12 fcfff" height=135 vAlign=top width=213 align=middle><IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.han-don.com%2Fupload%2Fmy_cook%2Fjilong2.jpg" width=213 height=135> </TD> <TD width=15 align=middle><IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.han-don.com%2Fimages%2Fcommon%2Fblank.gif" width=15></TD> <TD class=fs12 vAlign=top width=380 align=left> <TABLE style="TABLE-LAYOUT: fixed" border=0 cellSpacing=0 cellPadding=0 width=360 align=left height=140> <TBODY> <TR height=18> <TD width=20 align=left><IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.han-don.com%2Fimages%2Fcommon%2Fblank.gif" width=20></TD> <TD class="style3 fs12" width=60 align=left>부위별 :</TD> <TD width=70 align=left>뒷다리살</TD> <TD width=20 align=left><IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.han-don.com%2Fimages%2Fcommon%2Fblank.gif" width=20></TD> <TD class="style3 fs12" width=60 align=left>테마별 :</TD> <TD width=130 align=left>2011년6월-여름준비한돈저지방다이어트요리공모전</TD></TR> <TR height=15> <TD colSpan=6><IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.han-don.com%2Fimages%2Fcommon%2Fblank.gif" height=15></TD></TR> <TR height=50> <TD width=20 align=left><IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.han-don.com%2Fimages%2Fcommon%2Fblank.gif" width=20></TD> <TD class="style3 fs12" vAlign=top width=60 align=left>재 료 :</TD> <TD width=280 colSpan=4 align=left> <DIV style="WIDTH: 260px; HEIGHT: 55px; oveflow: auto">마늘쫑,당근,피망,파프리카,뒷다리살,녹말가루, 간장7스푼,설탕2스푼반,미림1스푼,후추가루조금, 참기름반스푼,마늘2스푼,물3스푼 </DIV></TD></TR> <TR height=20> <TD colSpan=6><IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.han-don.com%2Fimages%2Fcommon%2Fblank.gif" height=20>                  간장7스푼,설탕2스푼반,미림1스푼,후추가루조금</TD></TR> <TR height=50> <TD width=20 align=left><IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.han-don.com%2Fimages%2Fcommon%2Fblank.gif" width=20></TD> <TD class="style3 fs12" vAlign=top width=60 align=left></TD> <TD vAlign=top width=280 colSpan=4 align=left></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE>      당근,파프리카,피망은 별다른방법없이 , 채썰어주시면되지만 ! 조금특이한 재료준비가 필요한 마늘쫑만 살짝 보여드릴게요 ~! 마늘쫑은 다른 야채들과 비슷한길이로 잘라서 , 열십자 ( + ) 모양으로 갈라 준비해주세요 ! 아삭아삭한것이 씹는맛이 예술이랍니다 ^^       <IMG border=0 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.han-don.com%2Fupload%2Feditor%2F110627120955CELBYO.jpg" width=630>       위사진과같이 모든재료를 채썰어주셨다면 재료준비 끝 !! ^^         <IMG border=0 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.han-don.com%2Fupload%2Feditor%2F110627121004IDHCXE.jpg" width=630>   불고기용을 한다고하면 보통 저희동네 정육점에서는 한입크기로 자르지않고  길~고 얇게 썰어서 주시는데 .. 도드람은 요렇게 한입크기로 불고기가 잘려서 왔어요 !   하지만 오늘은 돌돌돌 ~ 말아줘야하기때문에 ! 고기를 이어붙여줄꺼에요 !       <IMG border=0 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.han-don.com%2Fupload%2Feditor%2F110627121012HKBEYJ.jpg" width=630>       고기가 길~게 잘려있다면 이렇게 하실필요가없지만 , 저처럼 한입크기로 잘려있다면 ,! 끝부분을 겹쳐서 차곡차곡 포개주세요 !          <IMG border=0 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.han-don.com%2Fupload%2Feditor%2F110627121019RTODCV.jpg" width=630>             위사진처럼 요렇게 포개주시고 이어진부분을 <TABLE border=0 cellSpacing=0 cellPadding=0 width=740> <TBODY> <TR> <TD style="BACKGROUND: url(/images/cookntaste/recipe_view_center_background.jpg) repeat-y left top" vAlign=top align=middle> <DIV style="TEXT-ALIGN: center; PADDING-BOTTOM: 5px; PADDING-LEFT: 40px; WIDTH: 640px; PADDING-RIGHT: 40px; FONT-SIZE: 12px; OVERFLOW: hidden; PADDING-TOP: 5px"> 칼등으로 툭툭 쳐주시면 OK!   *겹쳐지는부분이 너무 짧으면 돌돌말때 풀리니 ,너무 얇지않게 붙여주세요 ~         <IMG border=0 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.han-don.com%2Fupload%2Feditor%2F110627121026IOVBPS.jpg" width=630> 고기가 이어졌다면 ! 그위에 녹말가루를 묻혀주세요 ~</DIV></TD></TR></TBODY></TABLE> <IMG border=0 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.han-don.com%2Fupload%2Feditor%2F110627120946QWEKYJ.jpg" width=630>   <TABLE border=0 cellSpacing=0 cellPadding=0 width=740> <TBODY> <TR> <TD style="PADDING-LEFT: 18px; BACKGROUND: url(/images/cookntaste/recipe_view_top_background.jpg) no-repeat left top; HEIGHT: 112px"> <TABLE style="MARGIN-TOP: 40px" border=0 cellSpacing=0 cellPadding=0 width=440 align=center height=30> <TBODY> <TR> <TD class="fs12 fcfff" align=middle>뒷다리살야채말이</TD></TR></TBODY></TABLE></TD></TR> <TR> <TD style="BACKGROUND: url(/images/cookntaste/recipe_view_top1_background.jpg) no-repeat left top; HEIGHT: 240px" vAlign=top> <TABLE style="MARGIN-TOP: 15px" border=0 cellSpacing=0 cellPadding=0 width=610 align=center height=30> <TBODY> <TR> <TD style="PADDING-BOTTOM: 2px; PADDING-LEFT: 2px; PADDING-RIGHT: 2px; PADDING-TOP: 4px" class="fs12 fcfff" height=135 vAlign=top width=213 align=middle><IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.han-don.com%2Fupload%2Fmy_cook%2Fjilong2.jpg" width=213 height=135> </TD> <TD width=15 align=middle><IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.han-don.com%2Fimages%2Fcommon%2Fblank.gif" width=15></TD> <TD class=fs12 vAlign=top width=380 align=left> <TABLE style="TABLE-LAYOUT: fixed" border=0 cellSpacing=0 cellPadding=0 width=360 align=left height=140> <TBODY> <TR height=18> <TD width=20 align=left><IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.han-don.com%2Fimages%2Fcommon%2Fblank.gif" width=20></TD> <TD class="style3 fs12" width=60 align=left>부위별 :</TD> <TD width=70 align=left>뒷다리살</TD> <TD width=20 align=left><IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.han-don.com%2Fimages%2Fcommon%2Fblank.gif" width=20></TD> <TD class="style3 fs12" width=60 align=left>테마별 :</TD> <TD width=130 align=left>2011년6월-여름준비한돈저지방다이어트요리공모전</TD></TR> <TR height=15> <TD colSpan=6><IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.han-don.com%2Fimages%2Fcommon%2Fblank.gif" height=15></TD></TR> <TR height=50> <TD width=20 align=left><IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.han-don.com%2Fimages%2Fcommon%2Fblank.gif" width=20></TD> <TD class="style3 fs12" vAlign=top width=60 align=left>재 료 :</TD> <TD width=280 colSpan=4 align=left> <DIV style="WIDTH: 260px; HEIGHT: 55px; oveflow: auto">마늘쫑,당근,피망,파프리카,뒷다리살,녹말가루, 간장7스푼,설탕2스푼반,미림1스푼,후추가루조금, 참기름반스푼,마늘2스푼,물3스푼 </DIV></TD></TR> <TR height=20> <TD colSpan=6><IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.han-don.com%2Fimages%2Fcommon%2Fblank.gif" height=20></TD></TR> <TR height=50> <TD width=20 align=left><IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.han-don.com%2Fimages%2Fcommon%2Fblank.gif" width=20></TD> <TD class="style3 fs12" vAlign=top width=60 align=left></TD> <TD vAlign=top width=280 colSpan=4 align=left></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE>      당근,파프리카,피망은 별다른방법없이 , 채썰어주시면되지만 ! 조금특이한 재료준비가 필요한 마늘쫑만 살짝 보여드릴게요 ~! 마늘쫑은 다른 야채들과 비슷한길이로 잘라서 , 열십자 ( + ) 모양으로 갈라 준비해주세요 ! 아삭아삭한것이 씹는맛이 예술이랍니다 ^^       <IMG border=0 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.han-don.com%2Fupload%2Feditor%2F110627120955CELBYO.jpg" width=630>       위사진과같이 모든재료를 채썰어주셨다면 재료준비 끝 !! ^^         <IMG border=0 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.han-don.com%2Fupload%2Feditor%2F110627121004IDHCXE.jpg" width=630>   불고기용을 한다고하면 보통 저희동네 정육점에서는 한입크기로 자르지않고  길~고 얇게 썰어서 주시는데 .. 도드람은 요렇게 한입크기로 불고기가 잘려서 왔어요 !   하지만 오늘은 돌돌돌 ~ 말아줘야하기때문에 ! 고기를 이어붙여줄꺼에요 !       <IMG border=0 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.han-don.com%2Fupload%2Feditor%2F110627121012HKBEYJ.jpg" width=630>       고기가 길~게 잘려있다면 이렇게 하실필요가없지만 , 저처럼 한입크기로 잘려있다면 ,! 끝부분을 겹쳐서 차곡차곡 포개주세요 !          <IMG border=0 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.han-don.com%2Fupload%2Feditor%2F110627121019RTODCV.jpg" width=630>             위사진처럼 요렇게 포개주시고 이어진부분을 <TABLE border=0 cellSpacing=0 cellPadding=0 width=740> <TBODY> <TR> <TD style="BACKGROUND: url(/images/cookntaste/recipe_view_center_background.jpg) repeat-y left top" vAlign=top align=middle> <DIV style="TEXT-ALIGN: center; PADDING-BOTTOM: 5px; PADDING-LEFT: 40px; WIDTH: 640px; PADDING-RIGHT: 40px; FONT-SIZE: 12px; OVERFLOW: hidden; PADDING-TOP: 5px"> 칼등으로 툭툭 쳐주시면 OK!   *겹쳐지는부분이 너무 짧으면 돌돌말때 풀리니 ,너무 얇지않게 붙여주세요 ~         <IMG border=0 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.han-don.com%2Fupload%2Feditor%2F110627121026IOVBPS.jpg" width=630> 고기가 이어졌다면 ! 그위에 녹말가루를 묻혀주세요 ~</DIV> <IMG border=0 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.han-don.com%2Fupload%2Feditor%2F110627120946QWEKYJ.jpg" width=630>   <TABLE border=0 cellSpacing=0 cellPadding=0 width=740> <TBODY> <TR> <TD style="PADDING-LEFT: 18px; BACKGROUND: url(/images/cookntaste/recipe_view_top_background.jpg) no-repeat left top; HEIGHT: 112px"> <TABLE style="MARGIN-TOP: 40px" border=0 cellSpacing=0 cellPadding=0 width=440 align=center height=30> <TBODY> <TR> <TD class="fs12 fcfff" align=middle>뒷다리살야채말이</TD></TR></TBODY></TABLE></TD></TR> <TR> <TD style="BACKGROUND: url(/images/cookntaste/recipe_view_top1_background.jpg) no-repeat left top; HEIGHT: 240px" vAlign=top> <TABLE style="MARGIN-TOP: 15px" border=0 cellSpacing=0 cellPadding=0 width=610 align=center height=30> <TBODY> <TR> <TD style="PADDING-BOTTOM: 2px; PADDING-LEFT: 2px; PADDING-RIGHT: 2px; PADDING-TOP: 4px" class="fs12 fcfff" height=135 vAlign=top width=213 align=middle><IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.han-don.com%2Fupload%2Fmy_cook%2Fjilong2.jpg" width=213 height=135> </TD> <TD width=15 align=middle><IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.han-don.com%2Fimages%2Fcommon%2Fblank.gif" width=15></TD> <TD class=fs12 vAlign=top width=380 align=left> <TABLE style="TABLE-LAYOUT: fixed" border=0 cellSpacing=0 cellPadding=0 width=360 align=left height=140> <TBODY> <TR height=18> <TD width=20 align=left><IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.han-don.com%2Fimages%2Fcommon%2Fblank.gif" width=20></TD> <TD class="style3 fs12" width=60 align=left>부위별 :</TD> <TD width=70 align=left>뒷다리살</TD> <TD width=20 align=left><IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.han-don.com%2Fimages%2Fcommon%2Fblank.gif" width=20></TD> <TD class="style3 fs12" width=60 align=left>테마별 :</TD> <TD width=130 align=left>2011년6월-여름준비한돈저지방다이어트요리공모전</TD></TR> <TR height=15> <TD colSpan=6><IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.han-don.com%2Fimages%2Fcommon%2Fblank.gif" height=15></TD></TR> <TR height=50> <TD width=20 align=left><IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.han-don.com%2Fimages%2Fcommon%2Fblank.gif" width=20></TD> <TD class="style3 fs12" vAlign=top width=60 align=left>재 료 :</TD> <TD width=280 colSpan=4 align=left> <DIV style="WIDTH: 260px; HEIGHT: 55px; oveflow: auto">마늘쫑,당근,피망,파프리카,뒷다리살,녹말가루, 간장7스푼,설탕2스푼반,미림1스푼,후추가루조금, 참기름반스푼,마늘2스푼,물3스푼 </DIV></TD></TR> <TR height=20> <TD colSpan=6><IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.han-don.com%2Fimages%2Fcommon%2Fblank.gif" height=20></TD></TR> <TR height=50> <TD width=20 align=left><IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.han-don.com%2Fimages%2Fcommon%2Fblank.gif" width=20></TD> <TD class="style3 fs12" vAlign=top width=60 align=left></TD> <TD vAlign=top width=280 colSpan=4 align=left></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE>      당근,파프리카,피망은 별다른방법없이 , 채썰어주시면되지만 ! 조금특이한 재료준비가 필요한 마늘쫑만 살짝 보여드릴게요 ~! 마늘쫑은 다른 야채들과 비슷한길이로 잘라서 , 열십자 ( + ) 모양으로 갈라 준비해주세요 ! 아삭아삭한것이 씹는맛이 예술이랍니다 ^^       <IMG border=0 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.han-don.com%2Fupload%2Feditor%2F110627120955CELBYO.jpg" width=630>       위사진과같이 모든재료를 채썰어주셨다면 재료준비 끝 !! ^^         <IMG border=0 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.han-don.com%2Fupload%2Feditor%2F110627121004IDHCXE.jpg" width=630>   불고기용을 한다고하면 보통 저희동네 정육점에서는 한입크기로 자르지않고  길~고 얇게 썰어서 주시는데 .. 도드람은 요렇게 한입크기로 불고기가 잘려서 왔어요 !   하지만 오늘은 돌돌돌 ~ 말아줘야하기때문에 ! 고기를 이어붙여줄꺼에요 !       <IMG border=0 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.han-don.com%2Fupload%2Feditor%2F110627121012HKBEYJ.jpg" width=630>       고기가 길~게 잘려있다면 이렇게 하실필요가없지만 , 저처럼 한입크기로 잘려있다면 ,! 끝부분을 겹쳐서 차곡차곡 포개주세요 !          <IMG border=0 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.han-don.com%2Fupload%2Feditor%2F110627121019RTODCV.jpg" width=630>             위사진처럼 요렇게 포개주시고 이어진부분을 <TABLE border=0 cellSpacing=0 cellPadding=0 width=740> <TBODY> <TR> <TD style="BACKGROUND: url(/images/cookntaste/recipe_view_center_background.jpg) repeat-y left top" vAlign=top align=middle> <DIV style="TEXT-ALIGN: center; PADDING-BOTTOM: 5px; PADDING-LEFT: 40px; WIDTH: 640px; PADDING-RIGHT: 40px; FONT-SIZE: 12px; OVERFLOW: hidden; PADDING-TOP: 5px"> 칼등으로 툭툭 쳐주시면 OK!   *겹쳐지는부분이 너무 짧으면 돌돌말때 풀리니 ,너무 얇지않게 붙여주세요 ~         <IMG border=0 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.han-don.com%2Fupload%2Feditor%2F110627121026IOVBPS.jpg" width=630> 고기가 이어졌다면 ! 그위에 녹말가루를 묻혀주세요 ~</DIV> <TABLE class=roundTable sizcache="3" sizset="0"> <TBODY class=pos_rel sizcache="3" sizset="0"> <TR class=pos_rel sizcache="3" sizset="0"> <TD class="cb pos_rel" sizcache="3" sizset="0"> <xFORM id=bbsForm method=get name=bbsForm sizcache="3" sizset="0"> <DIV id=bbs_contents class="bbs_contents "> <DIV class=bbs_contents_inbox> <DIV id=user_contents class="user_contents tx-content-container scroll" name="user_contents"> <TABLE id=protectTable class=protectTable> <TBODY> <TR> <TD> <TABLE border=0 cellSpacing=0 cellPadding=0 width=740> <TBODY> <TR> <TD style="BACKGROUND: url(/images/cookntaste/recipe_view_center_background.jpg) repeat-y left top" vAlign=top align=middle> <DIV style="TEXT-ALIGN: center; PADDING-BOTTOM: 5px; PADDING-LEFT: 40px; WIDTH: 640px; PADDING-RIGHT: 40px; FONT-SIZE: 12px; OVERFLOW: hidden; PADDING-TOP: 5px"> 고기가 이어졌다면 ! 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Ο³´°³оΟ 요리 茶 Οо³°³Ο 뒷다리살야채말이

수련꽃 추천 0 조회 36 11.08.01 08:09 댓글 2

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저작자 표시 컨텐츠변경 비영리

천윤우
11.08.03 08:20

첫댓글 아침부터 또 군침이 돕니다
매미소리가 요란한 아침에 뒷다리살 야채말이를 보며.........
수련꽃 님, 오늘은 날씨가 어떠한지 모르겠습니다, 그러나 즐거운 마음으로 하루를 보내세요! 감사합니다..................ㅎ.........
수련꽃
작성자 11.08.04 06:18

매일 비 소식에만 들려옵니다 비 좀 고만오지 오늘하루도 천윤우 선생님도겁고 행복한시간되세요