멜론 효능 자세히

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3e" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:24">멜론, 달콤함 속에 숨겨진 건강 비밀!</h2><p data-sourcepos="3:1-3:96">멜론은 여름철 대표 과일로, 시원하고 달콤한 맛으로 많은 사람들에게 사랑받고 있습니다. 하지만 멜론은 단순히 맛있는 과일을 넘어 우리 몸에 다양한 건강 을 제공합니다.</p><p data-sourcepos="5:1-5:13"><strong>멜론의 주요 </strong></p><ul data-sourcepos="7:1-13:0"> <li data-sourcepos="7:1-7:106"><strong>피부 미용:</strong> 멜론에 풍부한 베타카로틴은 비타민A로 전환되어 피부를 건강하게 유지하고, 활성산소를 제거하여 노화를 방지하는 데 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1421a16d0045022c&quot;,&quot;c_512057f5e7ccb957&quot;,null,&quot;rc_0d9d758ab90e63f0&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.seoulnutri.co.kr/foodinfo_sub/1167.do"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="멜론과 탱탱한 피부 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcRzWVTiUHSn11iMILA-A0PGyQC9Cdlv_NTUjNWwD0aQqHXtCL_eFzJPSWbowX8k"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.seoulnutri.co.kr/foodinfo_sub/1167.do" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1421a16d0045022c&quot;,&quot;c_512057f5e7ccb957&quot;,null,&quot;rc_0d9d758ab90e63f0&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcSA-2lENeHOKwXDCiHO6GxV_i94IFrLrENtJSPhNXCqOsx-sC9Q-mlUDFfpyjA4dgvxW-otQnMuPrfa1s8cXax-bz5m3R7N3wg2z7wqMXQ"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.seoulnutri.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 멜론과 탱탱한 피부 </div></div></single-image></response-element></div></li> <li data-sourcepos="8:1-8:80"><strong>눈 건강:</strong> 비타민A는 눈 건강에도 필수적인 영양소로, 멜론 섭취는 시력 개선에 도움을 줄 수 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1421a16d0045022c&quot;,&quot;c_512057f5e7ccb957&quot;,null,&quot;rc_0d9d758ab90e63f0&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kr.lovepik.com/image-361423478/small-birds-eye-melon-and-one-dragon-fruit.html"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="멜론과 눈 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQ0m0rfruZQioofOp-phxIX3QWYtIuljnpiBM2h-3sXuvlMXvfLbOXLFBhM3Klq"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kr.lovepik.com/image-361423478/small-birds-eye-melon-and-one-dragon-fruit.html" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1421a16d0045022c&quot;,&quot;c_512057f5e7ccb957&quot;,null,&quot;rc_0d9d758ab90e63f0&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcSV4TZu5xjf92ZCSzJstlp_7iOL6SDgiYabaEkjEnZSVtlvzatbduFu0agnTi0p2gR4tftZIWsKgtXW6HCBM9Q4Mo_t7RlGXX4"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kr.lovepik.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 멜론과 눈 </div></div></single-image></response-element></div></li> <li data-sourcepos="9:1-9:81"><strong>소화 촉진:</strong> 멜론에 함유된 식이섬유는 장 운동을 활발하게 하고 소화를 촉진하여 변비 예방에 적입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1421a16d0045022c&quot;,&quot;c_512057f5e7ccb957&quot;,null,&quot;rc_0d9d758ab90e63f0&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m.post.naver.com/viewer/postView.naver?volumeNo=22728339&amp;memberNo=35540755"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="멜론과 장 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRm5ee2u-rUTES_zJRS8lSS5LxQrPlGP1mCN86TW-qb1pzMoEf2SSaeLMd2kab1"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.post.naver.com/viewer/postView.naver?volumeNo=22728339&amp;memberNo=35540755" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1421a16d0045022c&quot;,&quot;c_512057f5e7ccb957&quot;,null,&quot;rc_0d9d758ab90e63f0&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQNVtNr9oknr-AzE8W5mKM3psCqUClkrFv2ulE1w4IJ0G3AfxTaf8Cs7jj5o7cobE4sQtyxCGM5qbn7fRtVH_WpsoEJEkqJejwxJg"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.post.naver.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 멜론과 장 </div></div></single-image></response-element></div></li> <li data-sourcepos="10:1-10:89"><strong>면역력 강화:</strong> 비타민C는 면역력을 높이는 데 중요한 역할을 하며, 멜론에는 비타민C가 풍부하게 함유되어 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1421a16d0045022c&quot;,&quot;c_512057f5e7ccb957&quot;,null,&quot;rc_0d9d758ab90e63f0&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.etprotein.com/ko/%EB%A9%9C%EB%A1%A0%EC%94%A8%EC%95%97%EC%9D%80-%EC%8B%A0%EC%9E%A5%EC%97%90-%EC%A2%8B%EB%8B%A4%3F/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="멜론과 면역세포 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcSN2cuOzFhGYR8-Gie6GOJVoUux0kq2qC9aDPJXKYXlaM-o_PGe6_BYHnyUNcHZ"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.etprotein.com/ko/%EB%A9%9C%EB%A1%A0%EC%94%A8%EC%95%97%EC%9D%80-%EC%8B%A0%EC%9E%A5%EC%97%90-%EC%A2%8B%EB%8B%A4%3F/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1421a16d0045022c&quot;,&quot;c_512057f5e7ccb957&quot;,null,&quot;rc_0d9d758ab90e63f0&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQF6oPbq4rVNn6HBtU2w83aOKbdNtMUuBpBmEIVPAXz4P8WfOfWmKy-eGEdn06T2ACZeFqFQ64f2wx7klEX9wLwDPNwbn-IU-1I5N8"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.etprotein.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 멜론과 면역세포 </div></div></single-image></response-element></div></li> <li data-sourcepos="11:1-11:72"><strong>심혈관 건강:</strong> 멜론에 함유된 칼륨은 혈압을 조절하고 심혈관 예방에 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1421a16d0045022c&quot;,&quot;c_512057f5e7ccb957&quot;,null,&quot;rc_0d9d758ab90e63f0&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=c6ae3-x2IAM"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="멜론과 심장 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcStX3mQdxxU6RDfbrSSkUTD8q7Ci670t8Ym97HcMOwi6xURsTn5o249ZO-9XKoQ"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.youtube.com/watch?v=c6ae3-x2IAM" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1421a16d0045022c&quot;,&quot;c_512057f5e7ccb957&quot;,null,&quot;rc_0d9d758ab90e63f0&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.youtube.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 멜론과 심장 </div></div></single-image></response-element></div></li> <li data-sourcepos="12:1-13:0"><strong>수분 공급:</strong> 멜론은 수분 함량이 높아 갈증 해소와 체온 조절에 적입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1421a16d0045022c&quot;,&quot;c_512057f5e7ccb957&quot;,null,&quot;rc_0d9d758ab90e63f0&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///mhm2205/223209156419"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="멜론과 물방울 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcTTLbwBFLdRlx3keWl7Pn8_lZcU2rxks8gtVvv5ObgiKZtNfy4T0VURDb3wRsKP"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///mhm2205/223209156419" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1421a16d0045022c&quot;,&quot;c_512057f5e7ccb957&quot;,null,&quot;rc_0d9d758ab90e63f0&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQ-KZ_IQW4f8L4W7cwwlGTl85qFcme6Gb0Ip_PGSEX7cDyBoXlQ5aiwQrKZfPf4heWQ_PI-R4ttAvSs9DIBOsP2YJjBIu0m2a29_g"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 멜론과 물방울 </div></div></single-image></response-element></div></li> </ul><p data-sourcepos="14:1-14:12"><strong>멜론 고르는 법</strong></p><ul data-sourcepos="16:1-19:0"> <li data-sourcepos="16:1-16:40">겉껍질이 매끈하고 윤기가 나며 눌렀을 때 살짝 단단한 것이 좋습니다.</li> <li data-sourcepos="17:1-17:30">꼭지 부분이 신선하고 푸른색을 띠는 것이 좋습니다.</li> <li data-sourcepos="18:1-19:0">멜론을 살짝 들어보아 무게감이 느껴지는 것이 당도가 높은 경우가 많습니다.</li> </ul><p data-sourcepos="20:1-20:10"><strong>멜론 보관법</strong></p><ul data-sourcepos="22:1-24:0"> <li data-sourcepos="22:1-22:36">실온에서 보관할 경우 2~3일 이내에 섭취하는 것이 좋습니다.</li> <li data-sourcepos="23:1-24:0">냉장 보관할 경우에는 비닐랩으로 감싸거나 용기에 담아 보관하면 더욱 신선하게 즐길 수 있습니다.</li> </ul><p data-sourcepos="25:1-25:10"><strong>멜론 활용법</strong></p><ul data-sourcepos="27:1-32:0"> <li data-sourcepos="27:1-27:9">생과일로 섭취</li> <li data-sourcepos="28:1-28:13">샐러드에 곁들여 먹기</li> <li data-sourcepos="29:1-29:8">쥬스 만들기</li> <li data-sourcepos="30:1-30:9">스무디 만들기</li> <li data-sourcepos="31:1-32:0">요거트와 함께 먹기</li> </ul><p data-sourcepos="33:1-33:8"><strong>주의사항</strong></p><ul data-sourcepos="35:1-37:0"> <li data-sourcepos="35:1-35:33">멜론은 당분 함량이 높으므로 과다 섭취는 피해야 합니다.</li> <li data-sourcepos="36:1-37:0">찬 성질을 가지고 있어 냉장 보관 후 차가운 상태로 섭취하면 설사를 유발할 수 있습니다.</li> </ul><p data-sourcepos="38:1-38:6"><strong>결론</strong></p><p data-sourcepos="40:1-40:74">멜론은 맛과 건강을 동시에 챙길 수 있는 최고의 과일입니다. 다양한 을 지닌 멜론을 꾸준히 섭취하여 건강한 삶을 만들어 보세요.</p><p data-sourcepos="42:1-42:27"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3e" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:24">멜론, 달콤함 속에 숨겨진 건강 비밀!</h2><p data-sourcepos="3:1-3:96">멜론은 여름철 대표 과일로, 시원하고 달콤한 맛으로 많은 사람들에게 사랑받고 있습니다. 하지만 멜론은 단순히 맛있는 과일을 넘어 우리 몸에 다양한 건강 을 제공합니다.</p><p data-sourcepos="5:1-5:13"><strong>멜론의 주요 </strong></p><ul data-sourcepos="7:1-13:0"> <li data-sourcepos="7:1-7:106"><strong>피부 미용:</strong> 멜론에 풍부한 베타카로틴은 비타민A로 전환되어 피부를 건강하게 유지하고, 활성산소를 제거하여 노화를 방지하는 데 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_1421a16d0045022c","c_512057f5e7ccb957",null,"rc_0d9d758ab90e63f0",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.seoulnutri.co.kr/foodinfo_sub/1167.do"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="멜론과 탱탱한 피부 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRzWVTiUHSn11iMILA-A0PGyQC9Cdlv_NTUjNWwD0aQqHXtCL_eFzJPSWbowX8k"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.seoulnutri.co.kr/foodinfo_sub/1167.do" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_1421a16d0045022c","c_512057f5e7ccb957",null,"rc_0d9d758ab90e63f0",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSA-2lENeHOKwXDCiHO6GxV_i94IFrLrENtJSPhNXCqOsx-sC9Q-mlUDFfpyjA4dgvxW-otQnMuPrfa1s8cXax-bz5m3R7N3wg2z7wqMXQ"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.seoulnutri.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 멜론과 탱탱한 피부 </div></div></single-image></response-element></div></li> <li data-sourcepos="8:1-8:80"><strong>눈 건강:</strong> 비타민A는 눈 건강에도 필수적인 영양소로, 멜론 섭취는 시력 개선에 도움을 줄 수 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_1421a16d0045022c","c_512057f5e7ccb957",null,"rc_0d9d758ab90e63f0",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kr.lovepik.com/image-361423478/small-birds-eye-melon-and-one-dragon-fruit.html"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="멜론과 눈 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQ0m0rfruZQioofOp-phxIX3QWYtIuljnpiBM2h-3sXuvlMXvfLbOXLFBhM3Klq"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kr.lovepik.com/image-361423478/small-birds-eye-melon-and-one-dragon-fruit.html" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_1421a16d0045022c","c_512057f5e7ccb957",null,"rc_0d9d758ab90e63f0",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSV4TZu5xjf92ZCSzJstlp_7iOL6SDgiYabaEkjEnZSVtlvzatbduFu0agnTi0p2gR4tftZIWsKgtXW6HCBM9Q4Mo_t7RlGXX4"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kr.lovepik.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 멜론과 눈 </div></div></single-image></response-element></div></li> <li data-sourcepos="9:1-9:81"><strong>소화 촉진:</strong> 멜론에 함유된 식이섬유는 장 운동을 활발하게 하고 소화를 촉진하여 변비 예방에 적입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_1421a16d0045022c","c_512057f5e7ccb957",null,"rc_0d9d758ab90e63f0",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m.post.naver.com/viewer/postView.naver?volumeNo=22728339&memberNo=35540755"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="멜론과 장 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRm5ee2u-rUTES_zJRS8lSS5LxQrPlGP1mCN86TW-qb1pzMoEf2SSaeLMd2kab1"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.post.naver.com/viewer/postView.naver?volumeNo=22728339&memberNo=35540755" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_1421a16d0045022c","c_512057f5e7ccb957",null,"rc_0d9d758ab90e63f0",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQNVtNr9oknr-AzE8W5mKM3psCqUClkrFv2ulE1w4IJ0G3AfxTaf8Cs7jj5o7cobE4sQtyxCGM5qbn7fRtVH_WpsoEJEkqJejwxJg"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.post.naver.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 멜론과 장 </div></div></single-image></response-element></div></li> <li data-sourcepos="10:1-10:89"><strong>면역력 강화:</strong> 비타민C는 면역력을 높이는 데 중요한 역할을 하며, 멜론에는 비타민C가 풍부하게 함유되어 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_1421a16d0045022c","c_512057f5e7ccb957",null,"rc_0d9d758ab90e63f0",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.etprotein.com/ko/%EB%A9%9C%EB%A1%A0%EC%94%A8%EC%95%97%EC%9D%80-%EC%8B%A0%EC%9E%A5%EC%97%90-%EC%A2%8B%EB%8B%A4%3F/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="멜론과 면역세포 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSN2cuOzFhGYR8-Gie6GOJVoUux0kq2qC9aDPJXKYXlaM-o_PGe6_BYHnyUNcHZ"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.etprotein.com/ko/%EB%A9%9C%EB%A1%A0%EC%94%A8%EC%95%97%EC%9D%80-%EC%8B%A0%EC%9E%A5%EC%97%90-%EC%A2%8B%EB%8B%A4%3F/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_1421a16d0045022c","c_512057f5e7ccb957",null,"rc_0d9d758ab90e63f0",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQF6oPbq4rVNn6HBtU2w83aOKbdNtMUuBpBmEIVPAXz4P8WfOfWmKy-eGEdn06T2ACZeFqFQ64f2wx7klEX9wLwDPNwbn-IU-1I5N8"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.etprotein.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 멜론과 면역세포 </div></div></single-image></response-element></div></li> <li data-sourcepos="11:1-11:72"><strong>심혈관 건강:</strong> 멜론에 함유된 칼륨은 혈압을 조절하고 심혈관 예방에 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_1421a16d0045022c","c_512057f5e7ccb957",null,"rc_0d9d758ab90e63f0",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=c6ae3-x2IAM"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="멜론과 심장 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcStX3mQdxxU6RDfbrSSkUTD8q7Ci670t8Ym97HcMOwi6xURsTn5o249ZO-9XKoQ"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.youtube.com/watch?v=c6ae3-x2IAM" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_1421a16d0045022c","c_512057f5e7ccb957",null,"rc_0d9d758ab90e63f0",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.youtube.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 멜론과 심장 </div></div></single-image></response-element></div></li> <li data-sourcepos="12:1-13:0"><strong>수분 공급:</strong> 멜론은 수분 함량이 높아 갈증 해소와 체온 조절에 적입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_1421a16d0045022c","c_512057f5e7ccb957",null,"rc_0d9d758ab90e63f0",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///mhm2205/223209156419"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="멜론과 물방울 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTTLbwBFLdRlx3keWl7Pn8_lZcU2rxks8gtVvv5ObgiKZtNfy4T0VURDb3wRsKP"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///mhm2205/223209156419" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_1421a16d0045022c","c_512057f5e7ccb957",null,"rc_0d9d758ab90e63f0",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ-KZ_IQW4f8L4W7cwwlGTl85qFcme6Gb0Ip_PGSEX7cDyBoXlQ5aiwQrKZfPf4heWQ_PI-R4ttAvSs9DIBOsP2YJjBIu0m2a29_g"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 멜론과 물방울 </div></div></single-image></response-element></div></li> </ul><p data-sourcepos="14:1-14:12"><strong>멜론 고르는 법</strong></p><ul data-sourcepos="16:1-19:0"> <li data-sourcepos="16:1-16:40">겉껍질이 매끈하고 윤기가 나며 눌렀을 때 살짝 단단한 것이 좋습니다.</li> <li data-sourcepos="17:1-17:30">꼭지 부분이 신선하고 푸른색을 띠는 것이 좋습니다.</li> <li data-sourcepos="18:1-19:0">멜론을 살짝 들어보아 무게감이 느껴지는 것이 당도가 높은 경우가 많습니다.</li> </ul><p data-sourcepos="20:1-20:10"><strong>멜론 보관법</strong></p><ul data-sourcepos="22:1-24:0"> <li data-sourcepos="22:1-22:36">실온에서 보관할 경우 2~3일 이내에 섭취하는 것이 좋습니다.</li> <li data-sourcepos="23:1-24:0">냉장 보관할 경우에는 비닐랩으로 감싸거나 용기에 담아 보관하면 더욱 신선하게 즐길 수 있습니다.</li> </ul><p data-sourcepos="25:1-25:10"><strong>멜론 활용법</strong></p><ul data-sourcepos="27:1-32:0"> <li data-sourcepos="27:1-27:9">생과일로 섭취</li> <li data-sourcepos="28:1-28:13">샐러드에 곁들여 먹기</li> <li data-sourcepos="29:1-29:8">쥬스 만들기</li> <li data-sourcepos="30:1-30:9">스무디 만들기</li> <li data-sourcepos="31:1-32:0">요거트와 함께 먹기</li> </ul><p data-sourcepos="33:1-33:8"><strong>주의사항</strong></p><ul data-sourcepos="35:1-37:0"> <li data-sourcepos="35:1-35:33">멜론은 당분 함량이 높으므로 과다 섭취는 피해야 합니다.</li> <li data-sourcepos="36:1-37:0">찬 성질을 가지고 있어 냉장 보관 후 차가운 상태로 섭취하면 설사를 유발할 수 있습니다.</li> </ul><p data-sourcepos="38:1-38:6"><strong>결론</strong></p><p data-sourcepos="40:1-40:74">멜론은 맛과 건강을 동시에 챙길 수 있는 최고의 과일입니다. 다양한 을 지닌 멜론을 꾸준히 섭취하여 건강한 삶을 만들어 보세요.</p><p data-sourcepos="42:1-42:27"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p></div> </div></div>