급성 편도염 편도염에 좋은 음식

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3b" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:36">급성 편도염에 좋은 음식: 와 함께 알아보는 건강 식단</h2><p data-sourcepos="3:1-3:122">급성 편도염으로 고생하시나요? 목의 통증과 함께 열이 나고, 삼키기가 힘들어 고통스러울 수 있습니다. 이럴 때는 충분한 휴식과 함께 건강한 식단 관리가 중요합니다. 편도염에 좋은 음식을 섭취하여 빠른 회복을 도와보세요.</p><p data-sourcepos="5:1-5:14"><strong>편도염에 좋은 음식</strong></p><ul data-sourcepos="7:1-23:0"> <li data-sourcepos="7:1-8:21"><strong>등푸른 생선:</strong> 고등어, 꽁치 등 오메가-3 지방산이 풍부한 생선은 염증 완화에 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e970fd55e2329d20&quot;,&quot;c_abe8b40f9e50014a&quot;,null,&quot;rc_7e440c55ac2075f4&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://ko.wikipedia.org/wiki/%EB%93%B1%ED%91%B8%EB%A5%B8%EC%83%9D%EC%84%A0"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="등푸른 생선 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRx0Vm1ek-nbk0VFjESHHr3uJYDKF0kln9NOlGTtqsQO8s56U35uM_j9C0Q1Zqu"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://ko.wikipedia.org/wiki/%EB%93%B1%ED%91%B8%EB%A5%B8%EC%83%9D%EC%84%A0" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e970fd55e2329d20&quot;,&quot;c_abe8b40f9e50014a&quot;,null,&quot;rc_7e440c55ac2075f4&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQYtmdcl8iY4_F9QIVUF7rcJWPcJY3DJJMYNz0OFczRxRphw86aShEnPM2slInt1YxDDuWcvkAJ0oS1Ny5DUEnCvqx_t9JvlgR0QA"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">ko.wikipedia.org</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 등푸른 생선 </div></div></single-image></response-element></div></li> <li data-sourcepos="9:1-10:17"><strong>마늘:</strong> 강력한 항균 작용으로 염증을 가라앉히고 면역력을 높여줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e970fd55e2329d20&quot;,&quot;c_abe8b40f9e50014a&quot;,null,&quot;rc_7e440c55ac2075f4&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.mstoday.co.kr/news/articleView.html?idxno=91228"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="마늘 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcSdTavHLJqVJMuFsv85MzLVvNR4n9-AJg6Sl8-xSNn7yeLXGyzXEsV-VAd-fPRJ"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.mstoday.co.kr/news/articleView.html?idxno=91228" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e970fd55e2329d20&quot;,&quot;c_abe8b40f9e50014a&quot;,null,&quot;rc_7e440c55ac2075f4&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcTB8a6HF7CKL1OSzQtQaHE2IWev40yamH6c9R0p6kfDdZkl_CoSL-h27Y_D170Au7-lrVxe5Ti_tF8PGaZ2eRX9LA6wxzkYjVvrfG0"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.mstoday.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 마늘 </div></div></single-image></response-element></div></li> <li data-sourcepos="11:1-12:16"><strong>배:</strong> 기관지에 좋은 루테올린 성분이 풍부하여 기침과 가래를 완화하고, 몸의 열을 내려줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e970fd55e2329d20&quot;,&quot;c_abe8b40f9e50014a&quot;,null,&quot;rc_7e440c55ac2075f4&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kormedi.com/1587960/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="배 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRvI10bdTbvrl9TAhkd70ApA2CW9yyqYPmTz0hGWOIUwcj5OJjIrzFO83wd68zT"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1587960/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e970fd55e2329d20&quot;,&quot;c_abe8b40f9e50014a&quot;,null,&quot;rc_7e440c55ac2075f4&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 배 </div></div></single-image></response-element></div></li> <li data-sourcepos="13:1-14:17"><strong>유자:</strong> 비타민 C가 풍부하여 면역력을 강화하고, 염증 완화에도 적입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e970fd55e2329d20&quot;,&quot;c_abe8b40f9e50014a&quot;,null,&quot;rc_7e440c55ac2075f4&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%9C%A0%EC%9E%90"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="유자 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcSuKviFVR_tVWhQ3HvX1IlDn3-hg8dXAT5nQghAUCjBLWl_h0pECaAKprf4y34O"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%9C%A0%EC%9E%90" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e970fd55e2329d20&quot;,&quot;c_abe8b40f9e50014a&quot;,null,&quot;rc_7e440c55ac2075f4&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 유자 </div></div></single-image></response-element></div></li> <li data-sourcepos="15:1-16:18"><strong>도라지:</strong> 기관지 점액을 묽게 하여 배출을 돕고, 기침을 완화합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e970fd55e2329d20&quot;,&quot;c_abe8b40f9e50014a&quot;,null,&quot;rc_7e440c55ac2075f4&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%8F%84%EB%9D%BC%EC%A7%80"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="도라지 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcSdBZmVRgGBf9A4KI31L1xLxTehHoUpYZYGfK2dZ-Ysk_7eXmyq-fbw-kINCdPp"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%8F%84%EB%9D%BC%EC%A7%80" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e970fd55e2329d20&quot;,&quot;c_abe8b40f9e50014a&quot;,null,&quot;rc_7e440c55ac2075f4&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 도라지 </div></div></single-image></response-element></div></li> <li data-sourcepos="17:1-18:16"><strong>무:</strong> 비타민 C와 소화 효소가 풍부하여 면역력을 높이고, 소염 작용을 합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e970fd55e2329d20&quot;,&quot;c_abe8b40f9e50014a&quot;,null,&quot;rc_7e440c55ac2075f4&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%AC%B4(%EC%B1%84%EC%86%8C)"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="무 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcTv7GQ3UayCK26yjEVfN94FuICm_0g-q2yocQ5ZyGpQUxgcIIQHYjgWPRjRrr3I"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%AC%B4(%EC%B1%84%EC%86%8C)" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e970fd55e2329d20&quot;,&quot;c_abe8b40f9e50014a&quot;,null,&quot;rc_7e440c55ac2075f4&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 무 </div></div></single-image></response-element></div></li> <li data-sourcepos="19:1-20:17"><strong>양파:</strong> 퀘르세틴 성분이 염증을 완화하고 항산화 작용을 합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e970fd55e2329d20&quot;,&quot;c_abe8b40f9e50014a&quot;,null,&quot;rc_7e440c55ac2075f4&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%96%91%ED%8C%8C"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="양파 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcTxjsdV9fC8RK--q6nP50KsqqT7yYtyFLx1yEqmsOZCt00VksTP7ZjssgvezBT_"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%96%91%ED%8C%8C" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e970fd55e2329d20&quot;,&quot;c_abe8b40f9e50014a&quot;,null,&quot;rc_7e440c55ac2075f4&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 양파 </div></div></single-image></response-element></div></li> <li data-sourcepos="21:1-23:0"><strong>매실:</strong> 구연산과 사과산이 피로 회복을 돕고, 소화를 촉진합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e970fd55e2329d20&quot;,&quot;c_abe8b40f9e50014a&quot;,null,&quot;rc_7e440c55ac2075f4&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://ko.wikipedia.org/wiki/%EB%A7%A4%EC%8B%A4%EB%82%98%EB%AC%B4"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="매실 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQjEOBDe6SaIrylDCwGLj20t_Kc2zn_rjl5K5SYgh7Gv09SdypPtdb0uQzsxMqn"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://ko.wikipedia.org/wiki/%EB%A7%A4%EC%8B%A4%EB%82%98%EB%AC%B4" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e970fd55e2329d20&quot;,&quot;c_abe8b40f9e50014a&quot;,null,&quot;rc_7e440c55ac2075f4&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQYtmdcl8iY4_F9QIVUF7rcJWPcJY3DJJMYNz0OFczRxRphw86aShEnPM2slInt1YxDDuWcvkAJ0oS1Ny5DUEnCvqx_t9JvlgR0QA"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">ko.wikipedia.org</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 매실 </div></div></single-image></response-element></div></li> </ul><p data-sourcepos="24:1-24:18"><strong>왜 이 음식들이 좋을까요?</strong></p><ul data-sourcepos="26:1-30:0"> <li data-sourcepos="26:1-26:40"><strong>항염 작용:</strong> 염증을 완화하여 통증을 줄이고 회복을 촉진합니다.</li> <li data-sourcepos="27:1-27:49"><strong>면역력 강화:</strong> 외부 침입으로부터 몸을 보호하고 에 대한 저항력을 높입니다.</li> <li data-sourcepos="28:1-28:43"><strong>기관지 보호:</strong> 기관지를 촉촉하게 유지하고 기침과 가래를 완화합니다.</li> <li data-sourcepos="29:1-30:0"><strong>소화 촉진:</strong> 소화 기능을 원활하게 하여 영양 흡수를 돕습니다.</li> </ul><p data-sourcepos="31:1-31:8"><strong>주의사항</strong></p><ul data-sourcepos="33:1-36:0"> <li data-sourcepos="33:1-33:60"><strong>따뜻한 음식 섭취:</strong> 차가운 음식은 목을 자극할 수 있으므로 따뜻한 음식을 섭취하는 것이 좋습니다.</li> <li data-sourcepos="34:1-34:67"><strong>자극적인 음식 피하기:</strong> 매운 음식, 튀긴 음식, 짠 음식 등 자극적인 음식은 목을 더욱 붓게 할 수 있습니다.</li> <li data-sourcepos="35:1-36:0"><strong>충분한 수분 섭취:</strong> 따뜻한 물을 자주 마셔 목을 촉촉하게 유지하고 노폐물 배출을 돕습니다.</li> </ul><p data-sourcepos="37:1-37:19"><strong>추가적으로 도움이 되는 음식</strong></p><ul data-sourcepos="39:1-41:0"> <li data-sourcepos="39:1-39:59"><strong>꿀:</strong> 목을 진정시키고 기침을 완화하는 가 있습니다. 따뜻한 물에 꿀을 타서 마시면 좋습니다.</li> <li data-sourcepos="40:1-41:0"><strong>생강차:</strong> 몸을 따뜻하게 하고 혈액순환을 촉진하여 염증 완화에 도움을 줍니다.</li> </ul><p data-sourcepos="42:1-42:7"><strong>마무리</strong></p><p data-sourcepos="44:1-44:83">편도염은 충분한 휴식과 함께 건강한 식단 관리를 통해 빠르게 회복할 수 있습니다. 위에 소개된 음식들을 꾸준히 섭취하여 건강을 되찾으시길 바랍니다.</p><p data-sourcepos="46:1-46:85"><strong>주의:</strong> 위에 제시된 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 다를 수 있습니다. 이 의심될 경우 반드시 전문가와 상담하세요.</p><p data-sourcepos="48:1-48:28"><strong>궁금한 점이 있으시면 언제든지 질문해주세요.</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3b" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:36">급성 편도염에 좋은 음식: 와 함께 알아보는 건강 식단</h2><p data-sourcepos="3:1-3:122">급성 편도염으로 고생하시나요? 목의 통증과 함께 열이 나고, 삼키기가 힘들어 고통스러울 수 있습니다. 이럴 때는 충분한 휴식과 함께 건강한 식단 관리가 중요합니다. 편도염에 좋은 음식을 섭취하여 빠른 회복을 도와보세요.</p><p data-sourcepos="5:1-5:14"><strong>편도염에 좋은 음식</strong></p><ul data-sourcepos="7:1-23:0"> <li data-sourcepos="7:1-8:21"><strong>등푸른 생선:</strong> 고등어, 꽁치 등 오메가-3 지방산이 풍부한 생선은 염증 완화에 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_e970fd55e2329d20","c_abe8b40f9e50014a",null,"rc_7e440c55ac2075f4",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://ko.wikipedia.org/wiki/%EB%93%B1%ED%91%B8%EB%A5%B8%EC%83%9D%EC%84%A0"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="등푸른 생선 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRx0Vm1ek-nbk0VFjESHHr3uJYDKF0kln9NOlGTtqsQO8s56U35uM_j9C0Q1Zqu"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://ko.wikipedia.org/wiki/%EB%93%B1%ED%91%B8%EB%A5%B8%EC%83%9D%EC%84%A0" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e970fd55e2329d20","c_abe8b40f9e50014a",null,"rc_7e440c55ac2075f4",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQYtmdcl8iY4_F9QIVUF7rcJWPcJY3DJJMYNz0OFczRxRphw86aShEnPM2slInt1YxDDuWcvkAJ0oS1Ny5DUEnCvqx_t9JvlgR0QA"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">ko.wikipedia.org</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 등푸른 생선 </div></div></single-image></response-element></div></li> <li data-sourcepos="9:1-10:17"><strong>마늘:</strong> 강력한 항균 작용으로 염증을 가라앉히고 면역력을 높여줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_e970fd55e2329d20","c_abe8b40f9e50014a",null,"rc_7e440c55ac2075f4",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.mstoday.co.kr/news/articleView.html?idxno=91228"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="마늘 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSdTavHLJqVJMuFsv85MzLVvNR4n9-AJg6Sl8-xSNn7yeLXGyzXEsV-VAd-fPRJ"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.mstoday.co.kr/news/articleView.html?idxno=91228" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e970fd55e2329d20","c_abe8b40f9e50014a",null,"rc_7e440c55ac2075f4",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTB8a6HF7CKL1OSzQtQaHE2IWev40yamH6c9R0p6kfDdZkl_CoSL-h27Y_D170Au7-lrVxe5Ti_tF8PGaZ2eRX9LA6wxzkYjVvrfG0"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.mstoday.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 마늘 </div></div></single-image></response-element></div></li> <li data-sourcepos="11:1-12:16"><strong>배:</strong> 기관지에 좋은 루테올린 성분이 풍부하여 기침과 가래를 완화하고, 몸의 열을 내려줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_e970fd55e2329d20","c_abe8b40f9e50014a",null,"rc_7e440c55ac2075f4",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kormedi.com/1587960/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="배 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRvI10bdTbvrl9TAhkd70ApA2CW9yyqYPmTz0hGWOIUwcj5OJjIrzFO83wd68zT"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1587960/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e970fd55e2329d20","c_abe8b40f9e50014a",null,"rc_7e440c55ac2075f4",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 배 </div></div></single-image></response-element></div></li> <li data-sourcepos="13:1-14:17"><strong>유자:</strong> 비타민 C가 풍부하여 면역력을 강화하고, 염증 완화에도 적입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_e970fd55e2329d20","c_abe8b40f9e50014a",null,"rc_7e440c55ac2075f4",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%9C%A0%EC%9E%90"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="유자 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSuKviFVR_tVWhQ3HvX1IlDn3-hg8dXAT5nQghAUCjBLWl_h0pECaAKprf4y34O"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%9C%A0%EC%9E%90" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e970fd55e2329d20","c_abe8b40f9e50014a",null,"rc_7e440c55ac2075f4",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 유자 </div></div></single-image></response-element></div></li> <li data-sourcepos="15:1-16:18"><strong>도라지:</strong> 기관지 점액을 묽게 하여 배출을 돕고, 기침을 완화합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_e970fd55e2329d20","c_abe8b40f9e50014a",null,"rc_7e440c55ac2075f4",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%8F%84%EB%9D%BC%EC%A7%80"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="도라지 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSdBZmVRgGBf9A4KI31L1xLxTehHoUpYZYGfK2dZ-Ysk_7eXmyq-fbw-kINCdPp"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%8F%84%EB%9D%BC%EC%A7%80" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e970fd55e2329d20","c_abe8b40f9e50014a",null,"rc_7e440c55ac2075f4",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 도라지 </div></div></single-image></response-element></div></li> <li data-sourcepos="17:1-18:16"><strong>무:</strong> 비타민 C와 소화 효소가 풍부하여 면역력을 높이고, 소염 작용을 합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_e970fd55e2329d20","c_abe8b40f9e50014a",null,"rc_7e440c55ac2075f4",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%AC%B4(%EC%B1%84%EC%86%8C)"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="무 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTv7GQ3UayCK26yjEVfN94FuICm_0g-q2yocQ5ZyGpQUxgcIIQHYjgWPRjRrr3I"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%AC%B4(%EC%B1%84%EC%86%8C)" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e970fd55e2329d20","c_abe8b40f9e50014a",null,"rc_7e440c55ac2075f4",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 무 </div></div></single-image></response-element></div></li> <li data-sourcepos="19:1-20:17"><strong>양파:</strong> 퀘르세틴 성분이 염증을 완화하고 항산화 작용을 합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_e970fd55e2329d20","c_abe8b40f9e50014a",null,"rc_7e440c55ac2075f4",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%96%91%ED%8C%8C"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="양파 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTxjsdV9fC8RK--q6nP50KsqqT7yYtyFLx1yEqmsOZCt00VksTP7ZjssgvezBT_"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%96%91%ED%8C%8C" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e970fd55e2329d20","c_abe8b40f9e50014a",null,"rc_7e440c55ac2075f4",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 양파 </div></div></single-image></response-element></div></li> <li data-sourcepos="21:1-23:0"><strong>매실:</strong> 구연산과 사과산이 피로 회복을 돕고, 소화를 촉진합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_e970fd55e2329d20","c_abe8b40f9e50014a",null,"rc_7e440c55ac2075f4",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://ko.wikipedia.org/wiki/%EB%A7%A4%EC%8B%A4%EB%82%98%EB%AC%B4"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="매실 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQjEOBDe6SaIrylDCwGLj20t_Kc2zn_rjl5K5SYgh7Gv09SdypPtdb0uQzsxMqn"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://ko.wikipedia.org/wiki/%EB%A7%A4%EC%8B%A4%EB%82%98%EB%AC%B4" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e970fd55e2329d20","c_abe8b40f9e50014a",null,"rc_7e440c55ac2075f4",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQYtmdcl8iY4_F9QIVUF7rcJWPcJY3DJJMYNz0OFczRxRphw86aShEnPM2slInt1YxDDuWcvkAJ0oS1Ny5DUEnCvqx_t9JvlgR0QA"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">ko.wikipedia.org</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 매실 </div></div></single-image></response-element></div></li> </ul><p data-sourcepos="24:1-24:18"><strong>왜 이 음식들이 좋을까요?</strong></p><ul data-sourcepos="26:1-30:0"> <li data-sourcepos="26:1-26:40"><strong>항염 작용:</strong> 염증을 완화하여 통증을 줄이고 회복을 촉진합니다.</li> <li data-sourcepos="27:1-27:49"><strong>면역력 강화:</strong> 외부 침입으로부터 몸을 보호하고 에 대한 저항력을 높입니다.</li> <li data-sourcepos="28:1-28:43"><strong>기관지 보호:</strong> 기관지를 촉촉하게 유지하고 기침과 가래를 완화합니다.</li> <li data-sourcepos="29:1-30:0"><strong>소화 촉진:</strong> 소화 기능을 원활하게 하여 영양 흡수를 돕습니다.</li> </ul><p data-sourcepos="31:1-31:8"><strong>주의사항</strong></p><ul data-sourcepos="33:1-36:0"> <li data-sourcepos="33:1-33:60"><strong>따뜻한 음식 섭취:</strong> 차가운 음식은 목을 자극할 수 있으므로 따뜻한 음식을 섭취하는 것이 좋습니다.</li> <li data-sourcepos="34:1-34:67"><strong>자극적인 음식 피하기:</strong> 매운 음식, 튀긴 음식, 짠 음식 등 자극적인 음식은 목을 더욱 붓게 할 수 있습니다.</li> <li data-sourcepos="35:1-36:0"><strong>충분한 수분 섭취:</strong> 따뜻한 물을 자주 마셔 목을 촉촉하게 유지하고 노폐물 배출을 돕습니다.</li> </ul><p data-sourcepos="37:1-37:19"><strong>추가적으로 도움이 되는 음식</strong></p><ul data-sourcepos="39:1-41:0"> <li data-sourcepos="39:1-39:59"><strong>꿀:</strong> 목을 진정시키고 기침을 완화하는 가 있습니다. 따뜻한 물에 꿀을 타서 마시면 좋습니다.</li> <li data-sourcepos="40:1-41:0"><strong>생강차:</strong> 몸을 따뜻하게 하고 혈액순환을 촉진하여 염증 완화에 도움을 줍니다.</li> </ul><p data-sourcepos="42:1-42:7"><strong>마무리</strong></p><p data-sourcepos="44:1-44:83">편도염은 충분한 휴식과 함께 건강한 식단 관리를 통해 빠르게 회복할 수 있습니다. 위에 소개된 음식들을 꾸준히 섭취하여 건강을 되찾으시길 바랍니다.</p><p data-sourcepos="46:1-46:85"><strong>주의:</strong> 위에 제시된 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 다를 수 있습니다. 이 의심될 경우 반드시 전문가와 상담하세요.</p><p data-sourcepos="48:1-48:28"><strong>궁금한 점이 있으시면 언제든지 질문해주세요.</strong></p></div> </div></div>