<![CDATA[
<table id=cafe_editor_main_table_color bgColor='#fae0d4' cellpadding=0 cellspacing=0 border=0 width=100%><tr><td id=cafe_editor_main_table class=text><p><br></p><p style="text-align: center;"><img class="txc-emo" src="//i1.daumcdn.net/deco/contents/emoticon/things_28.gif?v=2" border="0"></p><p style="text-align: center;"><strong><span style="font-size: 11pt;">노화로 인한 노인의 허약과 </span></strong></p><p style="text-align: center;"><strong><span style="font-size: 11pt;">근 감소를 예방하고 자립적이고 건강한</span></strong></p><p style="text-align: center;"><strong><span style="font-size: 11pt;">일상을 영위시키기 위한 운동방법과 운동습관에 대해</span></strong></p><p style="text-align: center;"><strong><span style="font-size: 11pt;">쉽고 재미있게 도입-전개-마무리 까지 </span></strong></p><p style="text-align: center;"><strong><strong><span style="color: rgb(9, 0, 255); font-size: 11pt;"><u>김헤선 교수님께서</u></span><span style="font-size: 11pt;"> </span></strong></strong></p><p style="text-align: center;"><strong><strong><span style="font-size: 11pt;">건강활력체조 3시간동안 열강으로 </span></strong></strong></p><p style="text-align: center;"><strong><strong><span style="font-size: 11pt;">수고해주셨습니다.</span></strong></strong></p><p style="text-align: center;"><img class="txc-emo" src="http://i1.daumcdn.net/deco/contents/emoticon/per_16.gif?v=2" border="0"><img class="txc-emo" src="http://i1.daumcdn.net/deco/contents/emoticon/per_17.gif?v=2" border="0"><img class="txc-emo" src="http://i1.daumcdn.net/deco/contents/emoticon/per_18.gif?v=2" border="0"><img class="txc-emo" src="http://i1.daumcdn.net/deco/contents/emoticon/per_13.gif?v=2" border="0"><img class="txc-emo" src="http://i1.daumcdn.net/deco/contents/emoticon/per_15.gif?v=2" border="0"><br></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/995AC2365E3EBB6023" class="txc-image" width="700" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="700" exif="{}" data-filename="page15.jpg" id="A_995AC2365E3EBB6023A520"/></p><p><br></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/99EDC7365E3EBB6106" class="txc-image" width="600" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="600" exif="{}" data-filename="20200208_140913.jpg" id="A_99EDC7365E3EBB61063D9A"/></p><p><br></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/990586365E3EBB611F" class="txc-image" width="600" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="600" exif="{}" data-filename="page8.jpg" id="A_990586365E3EBB611FC60B"/></p><p><br></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/99794F365E3EBB6228" class="txc-image" width="600" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="600" exif="{}" data-filename="20200208_141103.jpg" id="A_99794F365E3EBB6228BB4D"/></p><p><br></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/9956F2365E3EBB6223" class="txc-image" width="600" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="600" exif="{}" data-filename="20200208_152941.jpg" id="A_9956F2365E3EBB62236734"/></p><p><br></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/99C18F365E3EBB6321" class="txc-image" width="600" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="600" exif="{}" data-filename="page10.jpg" id="A_99C18F365E3EBB6321B455"/></p><p><br></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/99D822365E3EBB6326" class="txc-image" width="600" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="600" exif="{}" data-filename="20200208_140747.jpg" id="A_99D822365E3EBB6326DB4B"/></p><p><br></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/994CE9365E3EBB6429" class="txc-image" width="600" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="600" exif="{}" data-filename="20200208_160817.jpg" id="A_994CE9365E3EBB6429BF10"/></p><p><br></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/99B431385E3EBB6522" class="txc-image" width="700" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="700" exif="{}" data-filename="page.jpg" id="A_99B431385E3EBB6522185E"/></p><p><br></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/99ADB8385E3EBB651C" class="txc-image" width="600" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="600" exif="{}" data-filename="20200208_165537.jpg" id="A_99ADB8385E3EBB651CF1AA"/></p><p><br></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/990D42385E3EBB6620" class="txc-image" width="600" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="600" exif="{}" data-filename="20200208_141107.jpg" id="A_990D42385E3EBB66205AC1"/></p><p><br></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/990F7B385E3EBB6625" class="txc-image" width="700" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="700" exif="{}" data-filename="page1.jpg" id="A_990F7B385E3EBB6625C382"/></p><p><br></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/9935A3385E3EBB670C" class="txc-image" width="600" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="600" exif="{}" data-filename="page7.jpg" id="A_9935A3385E3EBB670C25AE"/></p><p><br></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/995457385E3EBB6711" class="txc-image" width="600" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="600" exif="{}" data-filename="20200208_144512.jpg" id="A_995457385E3EBB6711E462"/></p><p><br></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/990E35385E3EBB6820" class="txc-image" width="600" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="600" exif="{}" data-filename="page9.jpg" id="A_990E35385E3EBB6820F98B"/></p><p><br></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/9918D0375E3EBB6834" class="txc-image" width="600" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="600" exif="{}" data-filename="page4.jpg" id="A_9918D0375E3EBB68341350"/></p><p><br></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/9984C1375E3EBB6901" class="txc-image" width="600" style="clear: none; 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카페 게시글
CBS 교회실버레크 앨범
CBS 53기-4주차 노쇠예방 건강수명 연장운동.....김혜선교수님
다음검색
첫댓글 아무데서나 접할 수 없는 전문가의 강의~김혜선 교수님만의 명강의입니다. 노쇠예방 건강수명 연장은 몸전체가 스트레칭이 되어야 가능함을 일깨워 주셔서 감사합니다^^ 사진으로, 행정으로, 보이지 않는 섬김으로 애써 주신 분들께 감사합니다♡
저는 단전치기를
그렇게 쌔게 많이 오래 쳐 보기는 처음 입니다 ㅋㅋㅋ
배 에서 열이 나면서 속 근육이
단단해지는걸 느끼면서
좀 더 깊이 있게 배우고 싶다는 생각을 해 봤습니다
김혜선교수님 특유의.제스츄어 및 열정 강의 넘 좋았습니다~^^
근력은 곧 건강이다 라는 글을 어디선가 봤는데 김혜선 교수님의
강의로 다시 듣게 되니 이해가 되어 귀에 쏙쏙 들어옵니다
체육학 박사님 이신 김혜선 교수님만의 기법은 아무나 따라올 자가 없지요~
감사드립니다.. 사진으로 애쓰시는 나영순 팀장님, 뒤에서 보이지않게
수고해 주시는 모든분과 함께해서 행복합니다 사랑하고 축복합니다~^^