단호박 찌는법 미니밤호박 파근파근 맛있는 다이어트음식

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3c" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c2887460754="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:42">단호박 찌는 법: 미니밤호박을 이용한 파근파근하고 맛있는 다이어트 식단</h2><p data-sourcepos="3:1-3:128">단호박은 맛있을 뿐만 아니라 다이어트에도 좋은 식품이죠. 특히 미니밤호박은 귀엽고 아담한 크기로, 간편하게 즐길 수 있어 더욱 인기가 많습니다. 오늘은 미니밤호박을 이용하여 파근파근하고 맛있는 단호박을 찌는 방법을 알려드릴게요.</p><p data-sourcepos="5:1-5:8"><strong>준비물:</strong></p><ul data-sourcepos="7:1-11:0"> <li data-sourcepos="7:1-7:7">미니밤호박</li> <li data-sourcepos="8:1-8:13">찜기 또는 전자레인지</li> <li data-sourcepos="9:1-9:3">칼</li> <li data-sourcepos="10:1-11:0">숟가락</li> </ul><p data-sourcepos="12:1-12:10"><strong>만드는 법:</strong></p><ol data-sourcepos="14:1-23:0"> <li data-sourcepos="14:1-14:67"><strong>세척:</strong> 밤호박을 흐르는 물에 깨끗하게 씻어줍니다. 베이킹소다를 이용하면 더욱 깨끗하게 세척할 수 있습니다.</li> <li data-sourcepos="15:1-16:20"><strong>자르기:</strong> 밤호박을 반으로 자른 후, 숟가락으로 속을 파내줍니다. 씨를 완전히 제거해야 더욱 부드럽게 익습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c541263143="" class="ng-star-inserted"><div _ngcontent-ng-c541263143="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c541263143="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c541263143="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2254870090="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_fc879d5443ef483f&quot;,&quot;c_88f2639736ce512d&quot;,null,&quot;rc_977fa52274cf2412&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.tiktok.com/discover/%EB%AF%B8%EB%8B%88-%EB%8B%A8%ED%98%B8%EB%B0%95-%EC%9E%90%EB%A5%B4%EB%8A%94%EB%B2%95"><span _ngcontent-ng-c2254870090="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c541263143="" class="image loaded" alt="미니밤호박 자르기 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQri5lcg9vmbMaT1qGuv7qJ8ucYTWvZIpgqQ4i4MRHyv_Uh17411-6N8uYkHr1I"></span><span _ngcontent-ng-c2254870090="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c541263143="" rel="noopener" class="source ng-star-inserted" s://.tiktok.com/discover/%EB%AF%B8%EB%8B%88-%EB%8B%A8%ED%98%B8%EB%B0%95-%EC%9E%90%EB%A5%B4%EB%8A%94%EB%B2%95" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_fc879d5443ef483f&quot;,&quot;c_88f2639736ce512d&quot;,null,&quot;rc_977fa52274cf2412&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c541263143="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcQVPB7Mb9Hi0pU6pZdERwcSJ0r16TBgs3s-QUmn1Lf5CZWPN5kTR-mkBSAl2x53jZIRlBqzOK8R7VkLmkmTz-PPJKvnOKcGUIo"><span _ngcontent-ng-c541263143="" class="label ellipsis gds-label-m-alt">.tiktok.com</span><span _ngcontent-ng-c541263143="" aria-label=""></span></a></div><div _ngcontent-ng-c541263143="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 미니밤호박 자르기 </div></div></single-image></response-element></div></li> <li data-sourcepos="17:1-21:24"><strong>찌기:</strong> <ul data-sourcepos="18:4-21:24"> <li data-sourcepos="18:4-18:79"><strong>찜기:</strong> 찜기에 밤호박을 올리고 물이 끓는 냄비에 넣어 15분 정도 쪄줍니다. 젓가락으로 찔러보아 부드럽게 들어가면 완성입니다.</li> <li data-sourcepos="19:4-21:24"><strong>전자렌지:</strong> 밤호박을 전자레인지 용기에 담고 랩을 씌운 후, 구멍을 몇 개 뚫어줍니다. 5분 정도 돌린 후 젓가락으로 찔러보고 추가로 조리합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c541263143="" class="ng-star-inserted"><div _ngcontent-ng-c541263143="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c541263143="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c541263143="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2254870090="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_fc879d5443ef483f&quot;,&quot;c_88f2639736ce512d&quot;,null,&quot;rc_977fa52274cf2412&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6981400"><span _ngcontent-ng-c2254870090="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c541263143="" class="image loaded" alt="전자레인지에 밤호박 찌기 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcRXGyo4NVQ2Eye5e9wUVG4I-YCG531jCv7U_Ijzl-Ed8BhQjlZmgSalQmrMFHc-"></span><span _ngcontent-ng-c2254870090="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c541263143="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6981400" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_fc879d5443ef483f&quot;,&quot;c_88f2639736ce512d&quot;,null,&quot;rc_977fa52274cf2412&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c541263143="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c541263143="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c541263143="" aria-label=""></span></a></div><div _ngcontent-ng-c541263143="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 전자레인지에 밤호박 찌기 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c541263143="" class="ng-star-inserted"><div _ngcontent-ng-c541263143="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c541263143="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c541263143="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2254870090="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_fc879d5443ef483f&quot;,&quot;c_88f2639736ce512d&quot;,null,&quot;rc_977fa52274cf2412&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///pyoun0181/222819436353?viewType=pc"><span _ngcontent-ng-c2254870090="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c541263143="" class="image loaded" alt="찜기에 밤호박 찌기 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcRHn-7C5apYYHTWQfpAsLNPvHEEuYcw1HfrdY_5uCslCG__66-3KrLVAaGrtXcD"></span><span _ngcontent-ng-c2254870090="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c541263143="" rel="noopener" class="source ng-star-inserted" s:///pyoun0181/222819436353?viewType=pc" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_fc879d5443ef483f&quot;,&quot;c_88f2639736ce512d&quot;,null,&quot;rc_977fa52274cf2412&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c541263143="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><span _ngcontent-ng-c541263143="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c541263143="" aria-label=""></span></a></div><div _ngcontent-ng-c541263143="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 찜기에 밤호박 찌기 </div></div></single-image></response-element></div></li> </ul> </li> <li data-sourcepos="22:1-23:0"><strong>먹기:</strong> 껍질을 벗기고 포크나 숟가락으로 으깨어 먹거나, 다양한 요리에 활용할 수 있습니다.</li> </ol><p data-sourcepos="24:1-24:7"><strong>꿀팁:</strong></p><ul data-sourcepos="26:1-29:0"> <li data-sourcepos="26:1-26:35">밤호박을 찌기 전에 칼집을 살짝 내주면 더욱 빨리 익습니다.</li> <li data-sourcepos="27:1-27:51">밤호박 속을 파낼 때 씨뿐만 아니라 끈적이는 부분까지 깨끗하게 제거해야 더욱 맛있습니다.</li> <li data-sourcepos="28:1-29:0">밤호박을 찌는 동안 뚜껑을 닫아 수분이 증발하는 것을 막아주세요.</li> </ul><p data-sourcepos="30:1-30:12"><strong>다양한 활용법:</strong></p><ul data-sourcepos="32:1-35:0"> <li data-sourcepos="32:1-32:39"><strong>간식:</strong> 밤호박을 으깨어 꿀이나 시나몬 가루를 뿌려 먹습니다.</li> <li data-sourcepos="33:1-33:46"><strong>요리:</strong> 밤호박을 으깨어 죽, 수프, 샐러드 등 다양한 요리에 활용합니다.</li> <li data-sourcepos="34:1-35:0"><strong>베이킹:</strong> 밤호박을 으깨어 빵, 쿠키 등 베이킹에 활용합니다.</li> </ul><p data-sourcepos="36:1-36:16"><strong>왜 단호박이 좋을까요?</strong></p><ul data-sourcepos="38:1-41:0"> <li data-sourcepos="38:1-38:41"><strong>다이어트:</strong> 칼로리가 낮고 포만감이 커 다이어트 식단에 좋습니다.</li> <li data-sourcepos="39:1-39:57"><strong>건강:</strong> 베타카로틴이 풍부하여 항산화 작용을 하고, 식이섬유가 풍부하여 장 건강에도 좋습니다.</li> <li data-sourcepos="40:1-41:0"><strong>피부 미용:</strong> 비타민 A가 풍부하여 피부를 건강하게 유지하는 데 도움을 줍니다.</li> </ul><p data-sourcepos="42:1-42:7"><strong>마무리</strong></p><p data-sourcepos="44:1-44:74">미니밤호박을 이용하여 간편하게 즐길 수 있는 단호박 찌기! 오늘 소개해 드린 레시피를 참고하여 건강하고 맛있는 식사를 만들어보세요.</p><p data-sourcepos="46:1-46:36"><strong>#단호박 #미니밤호박 #찌는법 #다이어트 #건강식단 #홈쿡</strong></p><p data-sourcepos="48:1-48:25"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c541263143="" class="ng-star-inserted"><div _ngcontent-ng-c541263143="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c541263143="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c541263143="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2254870090="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_fc879d5443ef483f&quot;,&quot;c_88f2639736ce512d&quot;,null,&quot;rc_977fa52274cf2412&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///witchyoli/221672314131"><span _ngcontent-ng-c2254870090="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c541263143="" class="image loaded" alt="다양한 단호박 요리 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQBY16oZmd8U2YXnK3RV9SSKGzbCqu2DD144NFA3oQGxEs9MdQDEnDfe-afr1pR"></span><span _ngcontent-ng-c2254870090="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c541263143="" rel="noopener" class="source ng-star-inserted" s:///witchyoli/221672314131" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_fc879d5443ef483f&quot;,&quot;c_88f2639736ce512d&quot;,null,&quot;rc_977fa52274cf2412&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c541263143="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQ-KZ_IQW4f8L4W7cwwlGTl85qFcme6Gb0Ip_PGSEX7cDyBoXlQ5aiwQrKZfPf4heWQ_PI-R4ttAvSs9DIBOsP2YJjBIu0m2a29_g"><span _ngcontent-ng-c541263143="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c541263143="" aria-label=""></span></a></div><div _ngcontent-ng-c541263143="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 다양한 단호박 요리 </div></div></single-image></response-element></div></span></p><p data-sourcepos="50:1-50:30">이 는 단호박을 활용한 다양한 요리 예시입니다.</p><ul data-sourcepos="51:1-55:0"> <li data-sourcepos="51:1-51:6">밤호박죽</li> <li data-sourcepos="52:1-52:9">밤호박 샐러드</li> <li data-sourcepos="53:1-53:8">밤호박 라떼</li> <li data-sourcepos="54:1-55:0">밤호박 빵</li> </ul><p data-sourcepos="56:1-56:44"><strong>주의:</strong> 는 단순 참고용이며, 실제 요리 결과와 다를 수 있습니다.</p><p data-sourcepos="58:1-58:27"><strong>궁금한 점이 있다면 언제든지 질문해주세요!</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3c" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c2887460754="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:42">단호박 찌는 법: 미니밤호박을 이용한 파근파근하고 맛있는 다이어트 식단</h2><p data-sourcepos="3:1-3:128">단호박은 맛있을 뿐만 아니라 다이어트에도 좋은 식품이죠. 특히 미니밤호박은 귀엽고 아담한 크기로, 간편하게 즐길 수 있어 더욱 인기가 많습니다. 오늘은 미니밤호박을 이용하여 파근파근하고 맛있는 단호박을 찌는 방법을 알려드릴게요.</p><p data-sourcepos="5:1-5:8"><strong>준비물:</strong></p><ul data-sourcepos="7:1-11:0"> <li data-sourcepos="7:1-7:7">미니밤호박</li> <li data-sourcepos="8:1-8:13">찜기 또는 전자레인지</li> <li data-sourcepos="9:1-9:3">칼</li> <li data-sourcepos="10:1-11:0">숟가락</li> </ul><p data-sourcepos="12:1-12:10"><strong>만드는 법:</strong></p><ol data-sourcepos="14:1-23:0"> <li data-sourcepos="14:1-14:67"><strong>세척:</strong> 밤호박을 흐르는 물에 깨끗하게 씻어줍니다. 베이킹소다를 이용하면 더욱 깨끗하게 세척할 수 있습니다.</li> <li data-sourcepos="15:1-16:20"><strong>자르기:</strong> 밤호박을 반으로 자른 후, 숟가락으로 속을 파내줍니다. 씨를 완전히 제거해야 더욱 부드럽게 익습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c541263143="" class="ng-star-inserted"><div _ngcontent-ng-c541263143="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c541263143="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c541263143="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2254870090="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_fc879d5443ef483f","c_88f2639736ce512d",null,"rc_977fa52274cf2412",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.tiktok.com/discover/%EB%AF%B8%EB%8B%88-%EB%8B%A8%ED%98%B8%EB%B0%95-%EC%9E%90%EB%A5%B4%EB%8A%94%EB%B2%95"><span _ngcontent-ng-c2254870090="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c541263143="" class="image loaded" alt="미니밤호박 자르기 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQri5lcg9vmbMaT1qGuv7qJ8ucYTWvZIpgqQ4i4MRHyv_Uh17411-6N8uYkHr1I"></span><span _ngcontent-ng-c2254870090="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c541263143="" rel="noopener" class="source ng-star-inserted" s://.tiktok.com/discover/%EB%AF%B8%EB%8B%88-%EB%8B%A8%ED%98%B8%EB%B0%95-%EC%9E%90%EB%A5%B4%EB%8A%94%EB%B2%95" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_fc879d5443ef483f","c_88f2639736ce512d",null,"rc_977fa52274cf2412",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c541263143="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQVPB7Mb9Hi0pU6pZdERwcSJ0r16TBgs3s-QUmn1Lf5CZWPN5kTR-mkBSAl2x53jZIRlBqzOK8R7VkLmkmTz-PPJKvnOKcGUIo"><span _ngcontent-ng-c541263143="" class="label ellipsis gds-label-m-alt">.tiktok.com</span><span _ngcontent-ng-c541263143="" aria-label=""></span></a></div><div _ngcontent-ng-c541263143="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 미니밤호박 자르기 </div></div></single-image></response-element></div></li> <li data-sourcepos="17:1-21:24"><strong>찌기:</strong> <ul data-sourcepos="18:4-21:24"> <li data-sourcepos="18:4-18:79"><strong>찜기:</strong> 찜기에 밤호박을 올리고 물이 끓는 냄비에 넣어 15분 정도 쪄줍니다. 젓가락으로 찔러보아 부드럽게 들어가면 완성입니다.</li> <li data-sourcepos="19:4-21:24"><strong>전자렌지:</strong> 밤호박을 전자레인지 용기에 담고 랩을 씌운 후, 구멍을 몇 개 뚫어줍니다. 5분 정도 돌린 후 젓가락으로 찔러보고 추가로 조리합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c541263143="" class="ng-star-inserted"><div _ngcontent-ng-c541263143="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c541263143="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c541263143="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2254870090="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_fc879d5443ef483f","c_88f2639736ce512d",null,"rc_977fa52274cf2412",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6981400"><span _ngcontent-ng-c2254870090="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c541263143="" class="image loaded" alt="전자레인지에 밤호박 찌기 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRXGyo4NVQ2Eye5e9wUVG4I-YCG531jCv7U_Ijzl-Ed8BhQjlZmgSalQmrMFHc-"></span><span _ngcontent-ng-c2254870090="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c541263143="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6981400" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_fc879d5443ef483f","c_88f2639736ce512d",null,"rc_977fa52274cf2412",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c541263143="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c541263143="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c541263143="" aria-label=""></span></a></div><div _ngcontent-ng-c541263143="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 전자레인지에 밤호박 찌기 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c541263143="" class="ng-star-inserted"><div _ngcontent-ng-c541263143="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c541263143="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c541263143="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2254870090="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_fc879d5443ef483f","c_88f2639736ce512d",null,"rc_977fa52274cf2412",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///pyoun0181/222819436353?viewType=pc"><span _ngcontent-ng-c2254870090="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c541263143="" class="image loaded" alt="찜기에 밤호박 찌기 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRHn-7C5apYYHTWQfpAsLNPvHEEuYcw1HfrdY_5uCslCG__66-3KrLVAaGrtXcD"></span><span _ngcontent-ng-c2254870090="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c541263143="" rel="noopener" class="source ng-star-inserted" s:///pyoun0181/222819436353?viewType=pc" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_fc879d5443ef483f","c_88f2639736ce512d",null,"rc_977fa52274cf2412",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c541263143="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><span _ngcontent-ng-c541263143="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c541263143="" aria-label=""></span></a></div><div _ngcontent-ng-c541263143="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 찜기에 밤호박 찌기 </div></div></single-image></response-element></div></li> </ul> </li> <li data-sourcepos="22:1-23:0"><strong>먹기:</strong> 껍질을 벗기고 포크나 숟가락으로 으깨어 먹거나, 다양한 요리에 활용할 수 있습니다.</li> </ol><p data-sourcepos="24:1-24:7"><strong>꿀팁:</strong></p><ul data-sourcepos="26:1-29:0"> <li data-sourcepos="26:1-26:35">밤호박을 찌기 전에 칼집을 살짝 내주면 더욱 빨리 익습니다.</li> <li data-sourcepos="27:1-27:51">밤호박 속을 파낼 때 씨뿐만 아니라 끈적이는 부분까지 깨끗하게 제거해야 더욱 맛있습니다.</li> <li data-sourcepos="28:1-29:0">밤호박을 찌는 동안 뚜껑을 닫아 수분이 증발하는 것을 막아주세요.</li> </ul><p data-sourcepos="30:1-30:12"><strong>다양한 활용법:</strong></p><ul data-sourcepos="32:1-35:0"> <li data-sourcepos="32:1-32:39"><strong>간식:</strong> 밤호박을 으깨어 꿀이나 시나몬 가루를 뿌려 먹습니다.</li> <li data-sourcepos="33:1-33:46"><strong>요리:</strong> 밤호박을 으깨어 죽, 수프, 샐러드 등 다양한 요리에 활용합니다.</li> <li data-sourcepos="34:1-35:0"><strong>베이킹:</strong> 밤호박을 으깨어 빵, 쿠키 등 베이킹에 활용합니다.</li> </ul><p data-sourcepos="36:1-36:16"><strong>왜 단호박이 좋을까요?</strong></p><ul data-sourcepos="38:1-41:0"> <li data-sourcepos="38:1-38:41"><strong>다이어트:</strong> 칼로리가 낮고 포만감이 커 다이어트 식단에 좋습니다.</li> <li data-sourcepos="39:1-39:57"><strong>건강:</strong> 베타카로틴이 풍부하여 항산화 작용을 하고, 식이섬유가 풍부하여 장 건강에도 좋습니다.</li> <li data-sourcepos="40:1-41:0"><strong>피부 미용:</strong> 비타민 A가 풍부하여 피부를 건강하게 유지하는 데 도움을 줍니다.</li> </ul><p data-sourcepos="42:1-42:7"><strong>마무리</strong></p><p data-sourcepos="44:1-44:74">미니밤호박을 이용하여 간편하게 즐길 수 있는 단호박 찌기! 오늘 소개해 드린 레시피를 참고하여 건강하고 맛있는 식사를 만들어보세요.</p><p data-sourcepos="46:1-46:36"><strong>#단호박 #미니밤호박 #찌는법 #다이어트 #건강식단 #홈쿡</strong></p><p data-sourcepos="48:1-48:25"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c541263143="" class="ng-star-inserted"><div _ngcontent-ng-c541263143="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c541263143="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c541263143="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2254870090="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_fc879d5443ef483f","c_88f2639736ce512d",null,"rc_977fa52274cf2412",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///witchyoli/221672314131"><span _ngcontent-ng-c2254870090="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c541263143="" class="image loaded" alt="다양한 단호박 요리 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQBY16oZmd8U2YXnK3RV9SSKGzbCqu2DD144NFA3oQGxEs9MdQDEnDfe-afr1pR"></span><span _ngcontent-ng-c2254870090="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c541263143="" rel="noopener" class="source ng-star-inserted" s:///witchyoli/221672314131" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_fc879d5443ef483f","c_88f2639736ce512d",null,"rc_977fa52274cf2412",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c541263143="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ-KZ_IQW4f8L4W7cwwlGTl85qFcme6Gb0Ip_PGSEX7cDyBoXlQ5aiwQrKZfPf4heWQ_PI-R4ttAvSs9DIBOsP2YJjBIu0m2a29_g"><span _ngcontent-ng-c541263143="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c541263143="" aria-label=""></span></a></div><div _ngcontent-ng-c541263143="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 다양한 단호박 요리 </div></div></single-image></response-element></div></span></p><p data-sourcepos="50:1-50:30">이 는 단호박을 활용한 다양한 요리 예시입니다.</p><ul data-sourcepos="51:1-55:0"> <li data-sourcepos="51:1-51:6">밤호박죽</li> <li data-sourcepos="52:1-52:9">밤호박 샐러드</li> <li data-sourcepos="53:1-53:8">밤호박 라떼</li> <li data-sourcepos="54:1-55:0">밤호박 빵</li> </ul><p data-sourcepos="56:1-56:44"><strong>주의:</strong> 는 단순 참고용이며, 실제 요리 결과와 다를 수 있습니다.</p><p data-sourcepos="58:1-58:27"><strong>궁금한 점이 있다면 언제든지 질문해주세요!</strong></p></div> </div></div>