귀밑 턱 통증 왼쪽 오른쪽 턱관절통증 원인 대처법

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3e" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:27">귀밑 턱 통증, 턱관절 통증 원인과 대처법</h2><p data-sourcepos="3:1-3:82">귀밑과 턱 주변의 통증은 일상생활에 큰 불편을 초래할 수 있습니다. 이러한 통증은 주로 턱관절 장애와 관련이 깊지만, 다른 원인일 수도 있습니다.</p><h3 data-sourcepos="5:1-5:17">턱관절 통증의 주요 원인</h3><ul data-sourcepos="7:1-12:0"> <li data-sourcepos="7:1-7:94"><strong>이갈이 및 이 악물기:</strong> 스트레스, 불안 등 심리적인 요인이나 수면 중 무의식적인 습관으로 인해 턱 근육에 과도한 힘이 가해져 턱관절에 무리를 줄 수 있습니다.</li> <li data-sourcepos="8:1-8:59"><strong>부정교합:</strong> 위아래 턱의 맞물림이 하지 않아 턱관절에 부담을 주고 통증을 유발할 수 있습니다.</li> <li data-sourcepos="9:1-9:64"><strong>외상:</strong> 턱에 직접적인 충격을 받거나 입을 크게 벌리는 등의 행동으로 턱관절에 손상이 발생할 수 있습니다.</li> <li data-sourcepos="10:1-10:67"><strong>관절원판의 문제:</strong> 턱관절 사이에 있는 관절원판이 제자리에서 벗어나거나 손상될 경우 통증이 발생할 수 있습니다.</li> <li data-sourcepos="11:1-12:0"><strong>근육의 긴장:</strong> 턱 주변 근육의 과도한 긴장은 통증을 유발하고 턱관절 기능에 영향을 미칠 수 있습니다.</li> </ul><h3 data-sourcepos="13:1-13:14">턱관절 통증의 </h3><ul data-sourcepos="15:1-20:0"> <li data-sourcepos="15:1-15:28">턱을 움직일 때 소리가 나거나 턱이 잠기는 느낌</li> <li data-sourcepos="16:1-16:15">입을 크게 벌리기 어려움</li> <li data-sourcepos="17:1-17:25">귀 앞쪽, 관자놀이, 얼굴 측면 등에 통증</li> <li data-sourcepos="18:1-18:11">두통, 어깨 통증</li> <li data-sourcepos="19:1-20:0">입이 저릿저릿하거나 입이 잘 안 다물어지는 느낌</li> </ul><h3 data-sourcepos="21:1-21:14">턱관절 통증 대처법</h3><ul data-sourcepos="23:1-29:0"> <li data-sourcepos="23:1-23:56"><strong>치과 진료:</strong> 한 진단과 를 위해 치과를 방문하여 전문가와 상담하는 것이 중요합니다.</li> <li data-sourcepos="24:1-24:66"><strong>생활습관 개선:</strong> 이갈이, 이 악물기를 줄이고, 부드러운 음식을 섭취하며, 스트레스를 관리하는 것이 좋습니다.</li> <li data-sourcepos="25:1-25:42"><strong>찜질:</strong> 따뜻한 찜질은 긴장된 근육을 이완시키는 데 도움이 됩니다.</li> <li data-sourcepos="26:1-26:48"><strong>약물 :</strong> 진통제, 근육 이완제 등을 복용하여 통증을 완화할 수 있습니다.</li> <li data-sourcepos="27:1-27:53"><strong>물리:</strong> 턱 주변 근육을 이완시키고 기능을 회복시키는 물리를 받을 수 있습니다.</li> <li data-sourcepos="28:1-29:0"><strong>교합 안정 장치:</strong> 부정교합으로 인한 문제를 해결하기 위해 교합 안정 장치를 사용할 수 있습니다.</li> </ul><h3 data-sourcepos="30:1-30:17">턱관절 통증 관련 <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_95058d5c51af92b1&quot;,&quot;c_68fc5ee90bc4ec21&quot;,null,&quot;rc_6d9adefe621681dd&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.dttoday.com/news/articleView.html?idxno=85236"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="턱관절 통증 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcThgHBU1TnR0QY93PTWFwjujneSJUxHjPPZrElVmodTeVF0QSNTG2_-5jxMtHPV"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.dttoday.com/news/articleView.html?idxno=85236" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_95058d5c51af92b1&quot;,&quot;c_68fc5ee90bc4ec21&quot;,null,&quot;rc_6d9adefe621681dd&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcRi7I-zq9UvfnLNL9c24I_-FmVn0zdFFfPYCLvspUzy2A5YRyjHNhFQbScU2SOmhmLJJzJMDlsTctWcAAKyKcBxs4DlMRr1FjTx"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.dttoday.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 턱관절 통증 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_95058d5c51af92b1&quot;,&quot;c_68fc5ee90bc4ec21&quot;,null,&quot;rc_6d9adefe621681dd&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://brunch.co.kr/@ulfit/10"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="턱관절 구조 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcSQvMI2QOEdgwle1Qlhnu8_ev2jtJFnfxdu7bxRqATKa0HWx-0yEtQ2UScQ_8Hw"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://brunch.co.kr/@ulfit/10" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_95058d5c51af92b1&quot;,&quot;c_68fc5ee90bc4ec21&quot;,null,&quot;rc_6d9adefe621681dd&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcR9wRBvdaC9jop6JCwitFwtIoPjh94Nv7G_dsoRzrwIbkp-v2dlLB4hAIAf-3g0fIahrTrc8Edaq_FEYD4x0IPGsvBS0TwT"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">brunch.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 턱관절 구조 </div></div></single-image></response-element></div></h3><p data-sourcepos="36:1-36:93"><strong>주의:</strong> 위에 제시된 정보는 일반적인 정보이며, 개인의 에 따라 방법이 다를 수 있습니다. 반드시 전문가와 상담하여 적절한 를 받는 것이 중요합니다.</p><p data-sourcepos="38:1-38:30"><strong>더 궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><p data-sourcepos="40:1-40:8"><strong>참고:</strong></p><ul data-sourcepos="41:1-43:0"> <li data-sourcepos="41:1-41:51">턱관절 통증은 방치하면 만성화될 수 있으므로 초기 발견 시 빠른 가 중요합니다.</li> <li data-sourcepos="42:1-43:0">스트레스 관리, 올바른 자세 유지, 규칙적인 운동 등 건강한 생활습관을 통해 턱관절 건강을 유지할 수 있습니다.</li> </ul><p data-sourcepos="44:1-44:299"><strong>Disclaimer:</strong> This information is intended for general knowledge and <span class="citation-0 citation-end-0 interactive-span-selected-v2">informational purposes only, and does not constitute medical advice. 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touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3e" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:27">귀밑 턱 통증, 턱관절 통증 원인과 대처법</h2><p data-sourcepos="3:1-3:82">귀밑과 턱 주변의 통증은 일상생활에 큰 불편을 초래할 수 있습니다. 이러한 통증은 주로 턱관절 장애와 관련이 깊지만, 다른 원인일 수도 있습니다.</p><h3 data-sourcepos="5:1-5:17">턱관절 통증의 주요 원인</h3><ul data-sourcepos="7:1-12:0"> <li data-sourcepos="7:1-7:94"><strong>이갈이 및 이 악물기:</strong> 스트레스, 불안 등 심리적인 요인이나 수면 중 무의식적인 습관으로 인해 턱 근육에 과도한 힘이 가해져 턱관절에 무리를 줄 수 있습니다.</li> <li data-sourcepos="8:1-8:59"><strong>부정교합:</strong> 위아래 턱의 맞물림이 하지 않아 턱관절에 부담을 주고 통증을 유발할 수 있습니다.</li> <li data-sourcepos="9:1-9:64"><strong>외상:</strong> 턱에 직접적인 충격을 받거나 입을 크게 벌리는 등의 행동으로 턱관절에 손상이 발생할 수 있습니다.</li> <li data-sourcepos="10:1-10:67"><strong>관절원판의 문제:</strong> 턱관절 사이에 있는 관절원판이 제자리에서 벗어나거나 손상될 경우 통증이 발생할 수 있습니다.</li> <li data-sourcepos="11:1-12:0"><strong>근육의 긴장:</strong> 턱 주변 근육의 과도한 긴장은 통증을 유발하고 턱관절 기능에 영향을 미칠 수 있습니다.</li> </ul><h3 data-sourcepos="13:1-13:14">턱관절 통증의 </h3><ul data-sourcepos="15:1-20:0"> <li data-sourcepos="15:1-15:28">턱을 움직일 때 소리가 나거나 턱이 잠기는 느낌</li> <li data-sourcepos="16:1-16:15">입을 크게 벌리기 어려움</li> <li data-sourcepos="17:1-17:25">귀 앞쪽, 관자놀이, 얼굴 측면 등에 통증</li> <li data-sourcepos="18:1-18:11">두통, 어깨 통증</li> <li data-sourcepos="19:1-20:0">입이 저릿저릿하거나 입이 잘 안 다물어지는 느낌</li> </ul><h3 data-sourcepos="21:1-21:14">턱관절 통증 대처법</h3><ul data-sourcepos="23:1-29:0"> <li data-sourcepos="23:1-23:56"><strong>치과 진료:</strong> 한 진단과 를 위해 치과를 방문하여 전문가와 상담하는 것이 중요합니다.</li> <li data-sourcepos="24:1-24:66"><strong>생활습관 개선:</strong> 이갈이, 이 악물기를 줄이고, 부드러운 음식을 섭취하며, 스트레스를 관리하는 것이 좋습니다.</li> <li data-sourcepos="25:1-25:42"><strong>찜질:</strong> 따뜻한 찜질은 긴장된 근육을 이완시키는 데 도움이 됩니다.</li> <li data-sourcepos="26:1-26:48"><strong>약물 :</strong> 진통제, 근육 이완제 등을 복용하여 통증을 완화할 수 있습니다.</li> <li data-sourcepos="27:1-27:53"><strong>물리:</strong> 턱 주변 근육을 이완시키고 기능을 회복시키는 물리를 받을 수 있습니다.</li> <li data-sourcepos="28:1-29:0"><strong>교합 안정 장치:</strong> 부정교합으로 인한 문제를 해결하기 위해 교합 안정 장치를 사용할 수 있습니다.</li> </ul><h3 data-sourcepos="30:1-30:17">턱관절 통증 관련 <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" 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jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_95058d5c51af92b1","c_68fc5ee90bc4ec21",null,"rc_6d9adefe621681dd",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRi7I-zq9UvfnLNL9c24I_-FmVn0zdFFfPYCLvspUzy2A5YRyjHNhFQbScU2SOmhmLJJzJMDlsTctWcAAKyKcBxs4DlMRr1FjTx"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.dttoday.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 턱관절 통증 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_95058d5c51af92b1","c_68fc5ee90bc4ec21",null,"rc_6d9adefe621681dd",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://brunch.co.kr/@ulfit/10"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="턱관절 구조 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSQvMI2QOEdgwle1Qlhnu8_ev2jtJFnfxdu7bxRqATKa0HWx-0yEtQ2UScQ_8Hw"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://brunch.co.kr/@ulfit/10" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_95058d5c51af92b1","c_68fc5ee90bc4ec21",null,"rc_6d9adefe621681dd",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcR9wRBvdaC9jop6JCwitFwtIoPjh94Nv7G_dsoRzrwIbkp-v2dlLB4hAIAf-3g0fIahrTrc8Edaq_FEYD4x0IPGsvBS0TwT"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">brunch.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 턱관절 구조 </div></div></single-image></response-element></div></h3><p data-sourcepos="36:1-36:93"><strong>주의:</strong> 위에 제시된 정보는 일반적인 정보이며, 개인의 에 따라 방법이 다를 수 있습니다. 반드시 전문가와 상담하여 적절한 를 받는 것이 중요합니다.</p><p data-sourcepos="38:1-38:30"><strong>더 궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><p data-sourcepos="40:1-40:8"><strong>참고:</strong></p><ul data-sourcepos="41:1-43:0"> <li data-sourcepos="41:1-41:51">턱관절 통증은 방치하면 만성화될 수 있으므로 초기 발견 시 빠른 가 중요합니다.</li> <li data-sourcepos="42:1-43:0">스트레스 관리, 올바른 자세 유지, 규칙적인 운동 등 건강한 생활습관을 통해 턱관절 건강을 유지할 수 있습니다.</li> </ul><p data-sourcepos="44:1-44:299"><strong>Disclaimer:</strong> This information is intended for general knowledge and <span class="citation-0 citation-end-0 interactive-span-selected-v2">informational purposes only, and does not constitute medical advice. 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