2024년 2급생활스포츠지도사 자격증 실습루틴

[조샘]

2024.9.14.토
2급생활스포츠지도사 자격증 실습용


■실기시험 준비 루틴
(2024.4.11.목)

[Waltz]
1.Natural Spin Turn 123456
2.Reverse Turn456 123
3.Progressive Chasse to Right 12&3
4.Backward Lock 12&3
5.Impetus 123
6.Reverse 456 123
7.Telemark to PP 123
8.Open Natural Turn 123
9.Outside Spin 123
10.Natural Spin Turn 123 456
11.Natural Turning Lock 1&23
12.Weave from PP 123456
13.Natural Turn 123
5.Impetus 반복 123

[Tango]
(2024.5.1.수)
0.Two Walks SS
1.Progressive Link QQ
2.Close Promenade SQQS
3.Back Corte SQQS
4.Brush Tap QQ&S
5.2Walks SS
6.Open Reverse Turn QQSQQS
7.Progressive Link QQ
8.Natural Turn from PP SQQS
9.Natural Twist Turn from PP SQQSQQ
10.Open Promenade SQQS
11.Outside Swivel Method1 SQQ
12.Fallaway Four Step QQQQ
13.Promenade Link Turned to Left SQQ
14.2Walks SS
15.Progressive Side Step Reverse Turn QQSSQQSQQS
16.Progressive Link QQ
17.Back Open Promenade SQQS
18.Four Step QQQQ
8.Natural Turn from PP SQQS 반복


[Foxtrot]
(2024.4.10.수)
1.Feather Step SQQ
2.Reverse Turn SQQ
3.Feather Finish SQQ
4.Three Step SQQ
5.Natural Weave SQQ QQQQ
6.Top Spin QQQQ
7.Telemark SQQ
8.Feather Step SQQ
9.Change of Direction SSSS
10.Feather Step SQQ
11.Telemark to PP SQQ
12.Feather Ending SQQ
13.Three Step SQQ
14.Natural Telemark SQQ SQQ
15.Telemark SQQ
16.Hover Cross SQQ QQQQ
17.Double Reverse Spin SQQ
18.Hover Telemark to PP SQQ
19.Natural Weave to PP SQQ QQQQ
20.Top Spin QQQQ


[Quick Step]
(2024.4.17.수)
1.Quarter Turn & Progressive Chasse SQQS SQQS
2.Natural Turn SQQ
3.Backward Lock SQQS
4.Running Finish SQQ
5.Quater Turn to Right SQQS
6.Quater Turn to Left SQQ
7.Cross Chasse SQQ
8.Natural Turn SQQ
9.Tipple Chasse to Right at the corner SQQS
10.Forward Lock SQQS
11.Natural Turn SQQ
12.Hesitation Change SSS
13.Double Reverse Spin SSS
14.Telemark to PP SQQ
15.Open Natural SQQ
16.Outside Spin SSS
17.Natural Spin Turn SQQSSS
18.V6 QQSQQS
19.Natural Spin Turn SQQSSS
20.Progressive Chasse SQQS
02.Natural Turn 반복 SQQ