고구마 1개 칼로리 탄수화물 찐고구마 구운고구마

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3b" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:32">고구마 칼로리와 영양 정보: 찐고구마 vs 구운고구마</h2><p data-sourcepos="3:1-3:65">고구마는 다이어트 식품으로 인기가 많지만, 찐 고구마와 구운 고구마의 칼로리와 영양 성분은 약간의 차이가 있습니다.</p><h3 data-sourcepos="5:1-5:22">찐 고구마 vs 구운 고구마 비교</h3><div class="horizontal-scroll-wrapper"> <div class="table-block-component"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><table-block _nghost-ng-c754633022="" class="ng-star-inserted"><div _ngcontent-ng-c754633022="" class="table-block"><div _ngcontent-ng-c754633022="" not-end-of-paragraph="" class="table-content not-end-of-paragraph"><table data-sourcepos="7:1-13:25"><tbody><tr data-sourcepos="7:1-7:23"><th data-sourcepos="7:1-7:4">항목</th><th data-sourcepos="7:6-7:12">찐 고구마</th><th data-sourcepos="7:14-7:21">구운 고구마</th></tr><tr data-sourcepos="9:1-9:43"><td data-sourcepos="9:1-9:5">칼로리</td><td data-sourcepos="9:7-9:23">100g당 약 114kcal</td><td data-sourcepos="9:25-9:41">100g당 약 141kcal</td></tr><tr data-sourcepos="10:1-10:36"><td data-sourcepos="10:1-10:6">탄수화물</td><td data-sourcepos="10:8-10:11">풍부</td><td data-sourcepos="10:13-10:34">풍부 (조리 과정에서 당 성분 증가)</td></tr><tr data-sourcepos="11:1-11:18"><td data-sourcepos="11:1-11:6">식이섬유</td><td data-sourcepos="11:8-11:11">풍부</td><td data-sourcepos="11:13-11:16">풍부</td></tr><tr data-sourcepos="12:1-12:22"><td data-sourcepos="12:1-12:4">수분</td><td data-sourcepos="12:6-12:9">풍부</td><td data-sourcepos="12:11-12:20">상대적으로 적음</td></tr><tr data-sourcepos="13:1-13:25"><td data-sourcepos="13:1-13:3">맛</td><td data-sourcepos="13:5-13:13">부드럽고 달콤</td><td data-sourcepos="13:15-13:23">고소하고 쫄깃</td></tr></tbody></table></div><div _ngcontent-ng-c754633022="" hide-from-message-actions="" class="table-footer hide-from-message-actions ng-star-inserted"><button _ngcontent-ng-c754633022="" mat-button="" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" class="mdc-button mat-mdc-button mat-unthemed mat-mdc-button-base" 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class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b9d3e03619a90092&quot;,&quot;c_3eff8680f70a8c6d&quot;,null,&quot;rc_44d1a3e252d96373&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.esocialtimes.com/news/articleView.html?idxno=32930"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="찐 고구마 vs 구운 고구마 비교 표 " 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_ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 찐 고구마 vs 구운 고구마 비교 표 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="17:1-17:18">왜 칼로리 차이가 날까요?</h3><ul data-sourcepos="19:1-21:0"> <li data-sourcepos="19:1-19:57"><strong>수분:</strong> 구울 때 수분이 증발하여 같은 양의 고구마라도 칼로리가 더 높게 느껴질 수 있습니다.</li> <li data-sourcepos="20:1-21:0"><strong>당 성분:</strong> 구울 때 표면이 카라멜화되면서 당 성분이 증가하여 단맛이 강해지고 칼로리도 높아집니다.</li> </ul><h3 data-sourcepos="22:1-22:14">고구마 1개 칼로리</h3><p data-sourcepos="24:1-24:61">고구마 1개의 칼로리는 크기와 품종에 따라 다르지만, 일반적으로 200g 기준으로 294kcal 정도입니다.</p><p data-sourcepos="26:1-26:26"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b9d3e03619a90092&quot;,&quot;c_3eff8680f70a8c6d&quot;,null,&quot;rc_44d1a3e252d96373&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://egnmall.kr/kwa-ABS_goods_v-7568-1002003"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="다양한 크기의 고구마 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQ24tyYHmfmfrWZiCr5FF9K_CYnqbnHTF7-NEMZlEyAvfEnjMnCEtXsEnAnjhPo"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://egnmall.kr/kwa-ABS_goods_v-7568-1002003" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b9d3e03619a90092&quot;,&quot;c_3eff8680f70a8c6d&quot;,null,&quot;rc_44d1a3e252d96373&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQBYZ1tqfDujTUu3ZHY5DT8YKsMtQH9_PE5X6M5O0RP4rjO4GYTTPNoAt5TUbPqNETY3F1ASm-lCR_6EInNFPx8zS14iw"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">egnmall.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 다양한 크기의 고구마 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="28:1-28:33">찐 고구마와 구운 고구마, 어떤 것을 먹어야 할까요?</h3><ul data-sourcepos="30:1-33:0"> <li data-sourcepos="30:1-30:38"><strong>다이어트:</strong> 칼로리를 낮추고 싶다면 찐 고구마를 추천합니다.</li> <li data-sourcepos="31:1-31:42"><strong>맛:</strong> 고소하고 쫄깃한 식감을 선호한다면 구운 고구마를 추천합니다.</li> <li data-sourcepos="32:1-33:0"><strong>건강:</strong> 두 가지 모두 식이섬유가 풍부하여 장 건강에 좋습니다.</li> </ul><p data-sourcepos="34:1-34:25"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b9d3e03619a90092&quot;,&quot;c_3eff8680f70a8c6d&quot;,null,&quot;rc_44d1a3e252d96373&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6831734"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="맛있는 고구마 요리 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcSoM-jD8ZCO4LvW6_ZKTiGq6bB0FdngGheT2AZSq77AduZZq-7GC52yyyWs9tbi"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6831734" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b9d3e03619a90092&quot;,&quot;c_3eff8680f70a8c6d&quot;,null,&quot;rc_44d1a3e252d96373&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 맛있는 고구마 요리 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="36:1-36:11">고구마의 </h3><ul data-sourcepos="38:1-41:0"> <li data-sourcepos="38:1-38:41"><strong>다이어트:</strong> 포만감이 커 적은 양으로도 배불리 먹을 수 있습니다.</li> <li data-sourcepos="39:1-39:39"><strong>변비 예방:</strong> 풍부한 식이섬유가 장 운동을 활발하게 해줍니다.</li> <li data-sourcepos="40:1-41:0"><strong>피부 미용:</strong> 베타카로틴이 풍부하여 피부를 건강하게 유지하는 데 도움을 줍니다.</li> </ul><p data-sourcepos="42:1-42:26"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b9d3e03619a90092&quot;,&quot;c_3eff8680f70a8c6d&quot;,null,&quot;rc_44d1a3e252d96373&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///wine59/223364316244?viewType=pc"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="고구마의 다양한 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQvEuDIzqA_9g94ECpdCXnyMhkovsIMF0JvIjOf9CCPuV5kDG9ulz_Q-stWsL1X"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///wine59/223364316244?viewType=pc" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b9d3e03619a90092&quot;,&quot;c_3eff8680f70a8c6d&quot;,null,&quot;rc_44d1a3e252d96373&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 고구마의 다양한 </div></div></single-image></response-element></div></span></p><p data-sourcepos="44:1-44:72"><strong>결론적으로, 찐 고구마와 구운 고구마 모두 건강에 좋은 식품입니다. 개인의 취향과 목적에 맞게 선택하여 섭취하면 좋습니다.</strong></p><p data-sourcepos="46:1-46:50"><strong>주의:</strong> 고구마는 혈당 지수가 높은 편이므로 당뇨병 환자는 주의하여 섭취해야 합니다.</p><p data-sourcepos="48:1-48:27"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3b" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:32">고구마 칼로리와 영양 정보: 찐고구마 vs 구운고구마</h2><p data-sourcepos="3:1-3:65">고구마는 다이어트 식품으로 인기가 많지만, 찐 고구마와 구운 고구마의 칼로리와 영양 성분은 약간의 차이가 있습니다.</p><h3 data-sourcepos="5:1-5:22">찐 고구마 vs 구운 고구마 비교</h3><div class="horizontal-scroll-wrapper"> <div class="table-block-component"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><table-block _nghost-ng-c754633022="" class="ng-star-inserted"><div _ngcontent-ng-c754633022="" class="table-block"><div _ngcontent-ng-c754633022="" not-end-of-paragraph="" class="table-content not-end-of-paragraph"><table data-sourcepos="7:1-13:25"><tbody><tr data-sourcepos="7:1-7:23"><th data-sourcepos="7:1-7:4">항목</th><th data-sourcepos="7:6-7:12">찐 고구마</th><th data-sourcepos="7:14-7:21">구운 고구마</th></tr><tr data-sourcepos="9:1-9:43"><td data-sourcepos="9:1-9:5">칼로리</td><td data-sourcepos="9:7-9:23">100g당 약 114kcal</td><td data-sourcepos="9:25-9:41">100g당 약 141kcal</td></tr><tr data-sourcepos="10:1-10:36"><td data-sourcepos="10:1-10:6">탄수화물</td><td data-sourcepos="10:8-10:11">풍부</td><td data-sourcepos="10:13-10:34">풍부 (조리 과정에서 당 성분 증가)</td></tr><tr data-sourcepos="11:1-11:18"><td data-sourcepos="11:1-11:6">식이섬유</td><td data-sourcepos="11:8-11:11">풍부</td><td data-sourcepos="11:13-11:16">풍부</td></tr><tr data-sourcepos="12:1-12:22"><td data-sourcepos="12:1-12:4">수분</td><td data-sourcepos="12:6-12:9">풍부</td><td data-sourcepos="12:11-12:20">상대적으로 적음</td></tr><tr data-sourcepos="13:1-13:25"><td data-sourcepos="13:1-13:3">맛</td><td data-sourcepos="13:5-13:13">부드럽고 달콤</td><td data-sourcepos="13:15-13:23">고소하고 쫄깃</td></tr></tbody></table></div><div _ngcontent-ng-c754633022="" hide-from-message-actions="" class="table-footer hide-from-message-actions ng-star-inserted"><button _ngcontent-ng-c754633022="" mat-button="" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" class="mdc-button mat-mdc-button mat-unthemed mat-mdc-button-base" jslog="184701;track:generic_click,impression;BardVeMetadataKey:[["r_b9d3e03619a90092","c_3eff8680f70a8c6d",null,null,null,null,null,null,null,null,null,null,0]]"><span class="mat-mdc-button-persistent-ripple mdc-button__ripple"></span><span class="mdc-button__label"><span _ngcontent-ng-c754633022="" class="export-sheets-button"><span _ngcontent-ng-c754633022="" class="export-sheets-icon"><mat-icon _ngcontent-ng-c754633022="" role="img" fonticon="drive_spreadsheet" class="mat-icon notranslate google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="drive_spreadsheet"></mat-icon></span><span _ngcontent-ng-c754633022="">Sheets로 내보내기</span></span></span><span class="mat-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button></div></div></table-block></response-element></div> </div><p data-sourcepos="15:1-15:35"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_b9d3e03619a90092","c_3eff8680f70a8c6d",null,"rc_44d1a3e252d96373",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.esocialtimes.com/news/articleView.html?idxno=32930"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="찐 고구마 vs 구운 고구마 비교 표 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSyvcUh2cD93lu-mwPQ8vQFIgoymxghZpXVV0xiBZ3LUysFF09S3ScP0EeHQPu3"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.esocialtimes.com/news/articleView.html?idxno=32930" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_b9d3e03619a90092","c_3eff8680f70a8c6d",null,"rc_44d1a3e252d96373",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTB2e7MiNo2oKI4_36Jxjjee47siX3kUSfFlMlHo9ZT7hhetJOvifHvLs0Cfg24_QcwA2o8M_4ItGCiY4bMpoOzZw7qdDER8eW9Qjw8C98"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.esocialtimes.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 찐 고구마 vs 구운 고구마 비교 표 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="17:1-17:18">왜 칼로리 차이가 날까요?</h3><ul data-sourcepos="19:1-21:0"> <li data-sourcepos="19:1-19:57"><strong>수분:</strong> 구울 때 수분이 증발하여 같은 양의 고구마라도 칼로리가 더 높게 느껴질 수 있습니다.</li> <li data-sourcepos="20:1-21:0"><strong>당 성분:</strong> 구울 때 표면이 카라멜화되면서 당 성분이 증가하여 단맛이 강해지고 칼로리도 높아집니다.</li> </ul><h3 data-sourcepos="22:1-22:14">고구마 1개 칼로리</h3><p data-sourcepos="24:1-24:61">고구마 1개의 칼로리는 크기와 품종에 따라 다르지만, 일반적으로 200g 기준으로 294kcal 정도입니다.</p><p data-sourcepos="26:1-26:26"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_b9d3e03619a90092","c_3eff8680f70a8c6d",null,"rc_44d1a3e252d96373",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://egnmall.kr/kwa-ABS_goods_v-7568-1002003"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="다양한 크기의 고구마 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQ24tyYHmfmfrWZiCr5FF9K_CYnqbnHTF7-NEMZlEyAvfEnjMnCEtXsEnAnjhPo"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://egnmall.kr/kwa-ABS_goods_v-7568-1002003" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_b9d3e03619a90092","c_3eff8680f70a8c6d",null,"rc_44d1a3e252d96373",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQBYZ1tqfDujTUu3ZHY5DT8YKsMtQH9_PE5X6M5O0RP4rjO4GYTTPNoAt5TUbPqNETY3F1ASm-lCR_6EInNFPx8zS14iw"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">egnmall.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 다양한 크기의 고구마 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="28:1-28:33">찐 고구마와 구운 고구마, 어떤 것을 먹어야 할까요?</h3><ul data-sourcepos="30:1-33:0"> <li data-sourcepos="30:1-30:38"><strong>다이어트:</strong> 칼로리를 낮추고 싶다면 찐 고구마를 추천합니다.</li> <li data-sourcepos="31:1-31:42"><strong>맛:</strong> 고소하고 쫄깃한 식감을 선호한다면 구운 고구마를 추천합니다.</li> <li data-sourcepos="32:1-33:0"><strong>건강:</strong> 두 가지 모두 식이섬유가 풍부하여 장 건강에 좋습니다.</li> </ul><p data-sourcepos="34:1-34:25"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_b9d3e03619a90092","c_3eff8680f70a8c6d",null,"rc_44d1a3e252d96373",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6831734"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="맛있는 고구마 요리 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSoM-jD8ZCO4LvW6_ZKTiGq6bB0FdngGheT2AZSq77AduZZq-7GC52yyyWs9tbi"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6831734" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_b9d3e03619a90092","c_3eff8680f70a8c6d",null,"rc_44d1a3e252d96373",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 맛있는 고구마 요리 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="36:1-36:11">고구마의 </h3><ul data-sourcepos="38:1-41:0"> <li data-sourcepos="38:1-38:41"><strong>다이어트:</strong> 포만감이 커 적은 양으로도 배불리 먹을 수 있습니다.</li> <li data-sourcepos="39:1-39:39"><strong>변비 예방:</strong> 풍부한 식이섬유가 장 운동을 활발하게 해줍니다.</li> <li data-sourcepos="40:1-41:0"><strong>피부 미용:</strong> 베타카로틴이 풍부하여 피부를 건강하게 유지하는 데 도움을 줍니다.</li> </ul><p data-sourcepos="42:1-42:26"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_b9d3e03619a90092","c_3eff8680f70a8c6d",null,"rc_44d1a3e252d96373",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///wine59/223364316244?viewType=pc"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="고구마의 다양한 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQvEuDIzqA_9g94ECpdCXnyMhkovsIMF0JvIjOf9CCPuV5kDG9ulz_Q-stWsL1X"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///wine59/223364316244?viewType=pc" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_b9d3e03619a90092","c_3eff8680f70a8c6d",null,"rc_44d1a3e252d96373",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 고구마의 다양한 </div></div></single-image></response-element></div></span></p><p data-sourcepos="44:1-44:72"><strong>결론적으로, 찐 고구마와 구운 고구마 모두 건강에 좋은 식품입니다. 개인의 취향과 목적에 맞게 선택하여 섭취하면 좋습니다.</strong></p><p data-sourcepos="46:1-46:50"><strong>주의:</strong> 고구마는 혈당 지수가 높은 편이므로 당뇨병 환자는 주의하여 섭취해야 합니다.</p><p data-sourcepos="48:1-48:27"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p></div> </div></div>