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<p> <strong><span style="font-size: 18pt;">[북한산 도봉산 사패산 연계 종주산행]</span><!-- end article_subject --></strong></p><p> </p><p><strong><span style="font-size: 9pt;">●</span><span style="font-size: 9pt;"> 산 행 지 : 북한산 ☞ 도봉산 ☞ 사패산</span></strong></p><p><strong></strong><strong></strong><strong></strong><strong></strong><span style="font-size: 9pt;"><strong></strong></span><span style="font-size: 9pt;"><strong><span><span style="font-size: 9pt;">●</span> 산행일자 : 2016. 5. 18. (수) [08:10 - 19:14]</span></strong></span></p><p><span style="font-size: 9pt;"><strong><span style="font-size: 9pt;">● </span>산행코스 : 대호아파트 들머리-족두리봉-향로봉-문수봉-대동문-위문-우이동종점-도봉산주능선-원통사-우이암-칼바위-자운봉-사패능선-사패산-범골날머리 [약 25 km 거리]</strong></span></p><p><span style="font-size: 9pt;"><strong><br></strong></span></p><p><span style="font-size: 9pt;"><strong>▣ 산행정보 : 다음주에 지리산 당일종주 대비 북한산에서 사패산 연계 산행을 다녀왔다. 지리산 보다는 짧은 거리지만 예행연습하는데 좋을것 같아서 였다.오전 일찍이 산행을 시작하는데 날씨가 바람 한점없이 무덥다. 산행후 보니 오늘이 제일 무더운 날씨였다고.....ㅎㅎ 오후 3시가 넘어서는 도봉산을 올라가는데 능선에는 바람이 약간씩 불어줘서 산행에는 조금 도움이 되었다. </strong><strong>단거리와 장거리의 차이는 종주 중에 확연히 느껴온다. 도봉산을 올라가는데 </strong><strong>몸이 천근만근이다. 최근 단거리 기준으로 체력을 키워와서 나름 체력엔 자신이 있었는데 20키로를 넘어가니 몸에 무리가 조금 오는것 같다. 몸이 3년전에 종주할때 보단 힘이 딸리고 시간도 더 소요되는것이다. 이번 지리산 무박 당일종주때 참고를 많이 하여야 할것 같다. </strong></span></p><p><br></p><span style="font-size: 9pt;"><p>도선사주차장까지 이동거리<br></p></span><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/2623E243573D3C0D0E" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="1북한산이동.png" exif="{}" actualwidth="1024" id="A_2623E243573D3C0D0E03A7"/></p><p>사패산 범골까지 이동거리<br></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/222F3043573D3C1002" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="3사패산이동.png" exif="{}" actualwidth="1024" id="A_222F3043573D3C10021C29"/></p><p><br></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/21262343573D3C140B" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="4종주현황.jpg" exif="{}" actualwidth="1024" id="A_21262343573D3C140BE4A6"/></p><p><br></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/2720FC43573D3C1410" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="DSCN1510.jpg" exif="{}" actualwidth="1024" id="A_2720FC43573D3C1410832F"/></p><p><br></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/261FF243573D3C1511" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="DSCN1513.jpg" exif="{}" actualwidth="1024" id="A_261FF243573D3C15111369"/></p><p><br></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/246B8943573D3C1639" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="DSCN1514.jpg" exif="{}" actualwidth="1024" id="A_246B8943573D3C163960ED"/></p><p><br></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/247CD843573D3C162B" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="DSCN1515.jpg" exif="{}" actualwidth="1024" id="A_247CD843573D3C162B3F05"/></p><p><br></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/27556B41573D3C1718" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="DSCN1521.jpg" exif="{}" actualwidth="1024" id="A_27556B41573D3C1718B2CB"/></p><p><br></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/262CE341573D3C1830" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="DSCN1522.jpg" exif="{}" actualwidth="1024" id="A_262CE341573D3C183047DD"/></p><p><br></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/2666F141573D3C180D" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="DSCN1525.jpg" exif="{}" actualwidth="1024" id="A_2666F141573D3C180D3B75"/></p><p><br></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/24606941573D3C1912" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="DSCN1530.jpg" exif="{}" actualwidth="1024" id="A_24606941573D3C1912D1C0"/></p><p><br></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/25712F41573D3C1A06" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="DSCN1531.jpg" exif="{}" actualwidth="1024" id="A_25712F41573D3C1A0604B3"/></p><p><br></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/2472A541573D3C1B05" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="DSCN1532.jpg" exif="{}" actualwidth="1024" id="A_2472A541573D3C1B0550A7"/></p><p><br></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/2364BD41573D3C1B0F" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="DSCN1533.jpg" exif="{}" actualwidth="1024" id="A_2364BD41573D3C1B0FAB1F"/></p><p><br></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/271CC042573D3C1C05" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="DSCN1535.jpg" exif="{}" actualwidth="1024" id="A_271CC042573D3C1C0515EE"/></p><p><br></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/26136A42573D3C1D0F" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="DSCN1536.jpg" exif="{}" actualwidth="1024" id="A_26136A42573D3C1D0F9345"/></p><p><br></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/22080042573D3C1D18" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="DSCN1539.jpg" exif="{}" actualwidth="1024" id="A_22080042573D3C1D18130B"/></p><p><br></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/25193C42573D3C1E08" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="DSCN1540.jpg" exif="{}" actualwidth="1024" id="A_25193C42573D3C1E08128B"/></p><p><br></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/25243142573D3C1F01" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="DSCN1541.jpg" exif="{}" actualwidth="1024" id="A_25243142573D3C1F01B5DE"/></p><p><br></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/2409FD42573D3C1F17" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="DSCN1543.jpg" exif="{}" actualwidth="1024" id="A_2409FD42573D3C1F170E28"/></p><p><br></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/2513B942573D3C200F" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="DSCN1545.jpg" exif="{}" actualwidth="1024" id="A_2513B942573D3C200F05F6"/></p><p><br></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/23195D42573D3C2009" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="DSCN1546.jpg" exif="{}" actualwidth="1024" id="A_23195D42573D3C20095ABB"/></p><p><br></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/261E4844573D3C2112" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="DSCN1548.jpg" exif="{}" actualwidth="1024" id="A_261E4844573D3C211295E6"/></p><p><br></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/24012C44573D3C222A" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="DSCN1549.jpg" exif="{}" actualwidth="1024" id="A_24012C44573D3C222A6806"/></p><p><br></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/2371E344573D3C2235" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="DSCN1550.jpg" exif="{}" actualwidth="1024" id="A_2371E344573D3C2235D689"/></p><p><br></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/232DC344573D3C2302" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="DSCN1551.jpg" exif="{}" actualwidth="1024" id="A_232DC344573D3C23020CB7"/></p><p><br></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/232BC244573D3C2404" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="DSCN1552.jpg" exif="{}" actualwidth="1024" id="A_232BC244573D3C240499DD"/></p><p><br></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/252DCB44573D3C2402" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="DSCN1553.jpg" exif="{}" actualwidth="1024" id="A_252DCB44573D3C24020B54"/></p><p><br></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/2729E943573D3C2508" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="DSCN1555.jpg" exif="{}" actualwidth="1024" id="A_2729E943573D3C2508C7B1"/></p><p><br></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/2673AE43573D3C2633" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="DSCN1556.jpg" exif="{}" actualwidth="1024" id="A_2673AE43573D3C263357CF"/></p><p><br></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/262E2443573D3C2604" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="DSCN1557.jpg" exif="{}" actualwidth="1024" id="A_262E2443573D3C2604BF09"/></p><p><br></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/21291D43573D3C2709" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="DSCN1558.jpg" exif="{}" actualwidth="1024" id="A_21291D43573D3C2709BF8C"/></p><p><br></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/2526A843573D3C280B" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="DSCN1559.jpg" exif="{}" actualwidth="1024" id="A_2526A843573D3C280BC254"/></p><p><br></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/21765443573D3C2831" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="DSCN1560.jpg" exif="{}" actualwidth="1024" id="A_21765443573D3C2831CB55"/></p><p><br></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/247CF943573D3C292B" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="DSCN1561.jpg" exif="{}" actualwidth="1024" id="A_247CF943573D3C292BA87E"/></p><p><br></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/267B3043573D3C2A2D" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="DSCN1564.jpg" exif="{}" actualwidth="1024" id="A_267B3043573D3C2A2DF624"/></p><p><br></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/243ABA45573D3C2A2A" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="DSCN1565.jpg" exif="{}" actualwidth="1024" id="A_243ABA45573D3C2A2AD39A"/></p><p><br></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/25306445573D3C2B32" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="DSCN1566.jpg" exif="{}" actualwidth="1024" id="A_25306445573D3C2B322565"/></p><p><br></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/213C3345573D3C2C2B" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="DSCN1568.jpg" exif="{}" actualwidth="1024" id="A_213C3345573D3C2C2BAAF4"/></p><p><br></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/21459645573D3C2C21" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="DSCN1570.jpg" exif="{}" actualwidth="1024" id="A_21459645573D3C2C21BF68"/></p><p><br></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/223EE145573D3C2D27" class="txc-image" width="1024" style="clear: none; 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float: none;" border="0" vspace="1" hspace="1" data-filename="DSCN1582.jpg" exif="{}" actualwidth="1024" id="A_23796144573D3C322E63F5"/></p><p><br></p>
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카페 게시글
산, 워킹 사진
북한산 도봉산 사패산 연계 종주산행 #1
산사랑
추천 0
조회 39
16.05.19 12:15
댓글 6
다음검색
첫댓글 대단하십니다.
지리산에서 당일 종주하시는 분들 보고
대단하다 생각 했는데.....
몸에 무리가지 않게 조심 하세요
감사합니다
^^
아직도 체력을 더 끌어올려야할것 같아요
이 왕성한 스테미너는 어디서 나오는건지 담 산행때 살짜쿵 저한테만 알려 주세요~~
지리 무박 당일 종주 무사 귀환을 기원함다!!
체력은 꾸준한 산행인것 같아요.
전 체력이 안되더라고요
*^^*
아무리 좋아도 운동을 안하다 하면
우아...대단하심다
산사랑님 체력 .좋은사진도 찍으셧네요
지리
주전까지 더욱 더 체력을 길러야겠어요
^^