담걸리는 이유 및 담 푸는법 어깨 등 허리 목

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3e" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:34">담에 대해 알아보고, 적으로 푸는 방법을 찾아볼까요?</h2><h3 data-sourcepos="3:1-3:14">담이란 무엇일까요?</h3><p data-sourcepos="5:1-5:113">담은 우리 몸의 근육이 뭉쳐서 생기는 통증을 말합니다. 특히 어깨, 등, 허리, 목 주변에서 자주 발생하며, 갑작스러운 자세 변화, 과도한 운동, 스트레스 등 다양한 원인으로 인해 발생할 수 있습니다.</p><h3 data-sourcepos="7:1-7:13">담이 걸리는 이유</h3><ul data-sourcepos="9:1-13:0"> <li data-sourcepos="9:1-9:76"><strong>잘못된 자세:</strong> 장시간 같은 자세로 있거나, 구부정한 자세를 유지하면 특정 근육에 과도한 부담이 가해져 담이 생길 수 있습니다.</li> <li data-sourcepos="10:1-10:76"><strong>과도한 운동:</strong> 평소 하지 않던 운동을 무리하게 하거나, 같은 동작을 반복적으로 하면 근육이 손상되어 담이 발생할 수 있습니다.</li> <li data-sourcepos="11:1-11:56"><strong>스트레스:</strong> 스트레스는 근육을 긴장시켜 혈액순환을 방해하고, 결국 담을 유발할 수 있습니다.</li> <li data-sourcepos="12:1-13:0"><strong>갑작스러운 온도 변화:</strong> 추운 곳에서 따뜻한 곳으로 갑자기 이동하거나, 반대로 따뜻한 곳에서 추운 곳으로 이동하면 근육이 경직되어 담이 생길 수 있습니다.</li> </ul><h3 data-sourcepos="14:1-14:11">담 푸는 방법</h3><p data-sourcepos="16:1-16:54">담을 푸는 방법은 다양하지만, 개인의 과 상태에 따라 적절한 방법을 선택하는 것이 중요합니다.</p><ul data-sourcepos="18:1-24:0"> <li data-sourcepos="18:1-18:50"><strong>따뜻한 찜질:</strong> 혈액순환을 촉진하고 근육을 이완시켜 통증 완화에 도움이 됩니다.</li> <li data-sourcepos="19:1-19:51"><strong>냉찜질:</strong> 급성 통증이나 염증이 있는 경우 초기에는 냉찜질이 적일 수 있습니다.</li> <li data-sourcepos="20:1-20:49"><strong>스트레칭:</strong> 뭉친 근육을 부드럽게 풀어주고 유연성을 향상시켜 재발을 예방합니다.</li> <li data-sourcepos="21:1-21:58"><strong>마사지:</strong> 전문가에게 마사지를 받거나, 스스로 부드럽게 마사지하여 근육을 이완시킬 수 있습니다.</li> <li data-sourcepos="22:1-22:58"><strong>충분한 휴식:</strong> 과도한 활동을 피하고 충분한 휴식을 취하여 몸이 회복될 수 있도록 해야 합니다.</li> <li data-sourcepos="23:1-24:0"><strong>진통제:</strong> 통증이 심할 경우 의사와 상담 후 진통제를 복용할 수 있습니다.</li> </ul><h3 data-sourcepos="25:1-25:19">부위별 담 푸는 방법 </h3><p data-sourcepos="27:1-29:17"><strong>어깨:</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_62839f90f9751199&quot;,&quot;c_556eaa7e70f78e8f&quot;,null,&quot;rc_98d1ab82ec34998d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://.medipharmhealth.co.kr/news/article.html?no=74772"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="어깨 스트레칭 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcR_dgsyT7VQANEBSqQMWFpmT_nRI-T3JVlS1Sc1iFAosKGp-4ZYQeoUIkkq9FGg"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://.medipharmhealth.co.kr/news/article.html?no=74772" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_62839f90f9751199&quot;,&quot;c_556eaa7e70f78e8f&quot;,null,&quot;rc_98d1ab82ec34998d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcQ4sm3AQzs0h3EwRATtqIrHi9Xs9oWGmMGjctGVlx1NMfS-p98_5bcOHv5UkgnlZX03WK59vLlFxCcz_UrztCbPIgK95eo35SdzGEfvZ2Dvg5qg"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.medipharmhealth.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 어깨 스트레칭 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_62839f90f9751199&quot;,&quot;c_556eaa7e70f78e8f&quot;,null,&quot;rc_98d1ab82ec34998d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://anmaup.or.kr:6512/Massage/NeckShoulder"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="어깨 마사지 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQI-jzmsendDYXh3ytX_fC1pOkPO-l3IKlA9LHcNJSwn_ApjdYEWNQ-n8cEHssp"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://anmaup.or.kr:6512/Massage/NeckShoulder" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_62839f90f9751199&quot;,&quot;c_556eaa7e70f78e8f&quot;,null,&quot;rc_98d1ab82ec34998d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcQN6VLFCroVUF55ubYDPLQS_o--z5efFXr4F-dGZ-3sDtHybSTYaQmRP1xr7EtVAPcfxhtsOyGKpUE27M22SY5ZYLoU7QqNrtiZb7w"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">anmaup.or.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 어깨 마사지 </div></div></single-image></response-element></div></p><p data-sourcepos="31:1-33:16"><strong>등:</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_62839f90f9751199&quot;,&quot;c_556eaa7e70f78e8f&quot;,null,&quot;rc_98d1ab82ec34998d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=RSVkZFxZdok"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="등 스트레칭 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcSwei-XFkjPcNFjLw7Ldk7s9XjSQ7GGD954sd7L2Xr_CUiyw3-hrD4hNStfRmZ3"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.youtube.com/watch?v=RSVkZFxZdok" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_62839f90f9751199&quot;,&quot;c_556eaa7e70f78e8f&quot;,null,&quot;rc_98d1ab82ec34998d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.youtube.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 등 스트레칭 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_62839f90f9751199&quot;,&quot;c_556eaa7e70f78e8f&quot;,null,&quot;rc_98d1ab82ec34998d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///mlim99/220993182652?viewType=pc"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="등 마사지 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRQzRSVo42wA775OcA2hRcrRZ-5bIqNEdvG3WCskvGRrSiGI3AiwqE_ZdYnb1Ei"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///mlim99/220993182652?viewType=pc" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_62839f90f9751199&quot;,&quot;c_556eaa7e70f78e8f&quot;,null,&quot;rc_98d1ab82ec34998d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 등 마사지 </div></div></single-image></response-element></div></p><p data-sourcepos="35:1-37:17"><strong>허리:</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_62839f90f9751199&quot;,&quot;c_556eaa7e70f78e8f&quot;,null,&quot;rc_98d1ab82ec34998d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///eteu35/221232235176"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="허리 스트레칭 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcReE5zUefXmXQbKdpHLsq7o-4CLzwlDtjUAm--KF8rksIB6FuJmoyP6U6wM-VRa"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///eteu35/221232235176" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_62839f90f9751199&quot;,&quot;c_556eaa7e70f78e8f&quot;,null,&quot;rc_98d1ab82ec34998d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 허리 스트레칭 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_62839f90f9751199&quot;,&quot;c_556eaa7e70f78e8f&quot;,null,&quot;rc_98d1ab82ec34998d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://anmaup.or.kr:6512/Massage/Waist"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="허리 마사지 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcT6gDUA-SqKg5nMWGlDs3fd0m-BSZ7M__e3JbZYJDjJlw10RYWE22x9Zds99TZW"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://anmaup.or.kr:6512/Massage/Waist" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_62839f90f9751199&quot;,&quot;c_556eaa7e70f78e8f&quot;,null,&quot;rc_98d1ab82ec34998d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcQN6VLFCroVUF55ubYDPLQS_o--z5efFXr4F-dGZ-3sDtHybSTYaQmRP1xr7EtVAPcfxhtsOyGKpUE27M22SY5ZYLoU7QqNrtiZb7w"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">anmaup.or.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 허리 마사지 </div></div></single-image></response-element></div></p><p data-sourcepos="39:1-41:16"><strong>목:</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_62839f90f9751199&quot;,&quot;c_556eaa7e70f78e8f&quot;,null,&quot;rc_98d1ab82ec34998d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://.dailytw.kr/news/articleView.html?idxno=8916"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="목 스트레칭 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRylHEIYrJEr_LwcYYFBud8cXZZXJdYToSJGC6LKNEkXGQk6a27KcSOEjYwIrzH"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://.dailytw.kr/news/articleView.html?idxno=8916" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_62839f90f9751199&quot;,&quot;c_556eaa7e70f78e8f&quot;,null,&quot;rc_98d1ab82ec34998d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcQOnjnEzCPsjJTCReNfKWANvEJvAfIF1fWf3mhGM1ZQjBxqNnCRW7_MBhx1YM4Pnzc_h4Of42bAhTUZRVDab6QKa05It6Jo2Q"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.dailytw.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 목 스트레칭 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_62839f90f9751199&quot;,&quot;c_556eaa7e70f78e8f&quot;,null,&quot;rc_98d1ab82ec34998d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://anmaup.or.kr:6512/Massage/NeckShoulder"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="목 마사지 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcRwxmuJj6udW3z9FTMHrww1Kbu5YPb1PyNhjWJvy9FoYVhfo6ezqrv_TyL8apzr"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://anmaup.or.kr:6512/Massage/NeckShoulder" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_62839f90f9751199&quot;,&quot;c_556eaa7e70f78e8f&quot;,null,&quot;rc_98d1ab82ec34998d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcQN6VLFCroVUF55ubYDPLQS_o--z5efFXr4F-dGZ-3sDtHybSTYaQmRP1xr7EtVAPcfxhtsOyGKpUE27M22SY5ZYLoU7QqNrtiZb7w"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">anmaup.or.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 목 마사지 </div></div></single-image></response-element></div></p><h3 data-sourcepos="43:1-43:9">중요한 점</h3><ul data-sourcepos="45:1-47:0"> <li data-sourcepos="45:1-45:95"><strong>꾸준히 관리:</strong> 담은 한 번의 로 완전히 해결되지 않을 수 있습니다. 꾸준히 스트레칭을 하고, 올바른 자세를 유지하며, 충분한 휴식을 취하는 것이 중요합니다.</li> <li data-sourcepos="46:1-47:0"><strong>전문가의 도움:</strong> 이 심하거나 오래 지속될 경우, 반드시 전문가와 상담하여 한 진단과 를 받아야 합니다.</li> </ul><p data-sourcepos="48:1-48:65"><strong>주의:</strong> 위에 제시된 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 적용 방식이 다를 수 있습니다.</p><p data-sourcepos="50:1-50:31"><strong>궁금한 점이 있다면 언제든지 다시 질문해주세요.</strong></p><p data-sourcepos="52:1-52:35"><strong>더 자세한 정보를 원하시면 아래 키워드를 검색해 보세요.</strong></p><ul data-sourcepos="53:1-57:0"> <li data-sourcepos="53:1-53:9">담 걸렸을 때</li> <li data-sourcepos="54:1-54:8">근육통 완화</li> <li data-sourcepos="55:1-55:9">스트레칭 방법</li> <li data-sourcepos="56:1-57:0">마사지 방법</li> </ul><p data-sourcepos="58:1-58:45"><strong> 출처:</strong> 구글 검색 (키워드: 어깨 스트레칭, 등 마사지 등)</p><p data-sourcepos="60:1-60:55"><strong>참고:</strong> 위에 제시된 는 예시이며, 실제 는 검색 시점에 따라 다를 수 있습니다.</p><p data-sourcepos="62:1-62:245"><strong>Disclaimer:</strong> This information is provided for general knowledge and <span class="citation-0 citation-end-0 interactive-span-selected-v2">informational purposes only, and does not constitute medical advice. It is important to consult with a qualified healthcare professional<source-footnote ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c4217758085=""><sup _ngcontent-ng-c4217758085="" class="superscript visible highlight" data-turn-source-index="1"> 1 </sup></source-footnote></span> for any health concerns.<sources-carousel-inline ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c1520798607=""><span _ngcontent-ng-c1520798607="" hide-from-message-actions="" class="button-container hide-from-message-actions ng-star-inserted"> &nbsp; <button _ngcontent-ng-c1520798607="" hide-from-message-actions="" aria-controls="sources" class="mat-mdc-tooltip-trigger button image-fade-on button-selected hide-from-message-actions" aria-expanded="true" jslog="220646;track:generic_click,impression" aria-describedby="cdk-describedby-message-ng-1-4" cdk-describedby-host="ng-1"><mat-icon _ngcontent-ng-c1520798607="" role="img" class="mat-icon notranslate symbol google-symbols mat-ligature-font mat-icon-no-color" 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allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:34">담에 대해 알아보고, 적으로 푸는 방법을 찾아볼까요?</h2><h3 data-sourcepos="3:1-3:14">담이란 무엇일까요?</h3><p data-sourcepos="5:1-5:113">담은 우리 몸의 근육이 뭉쳐서 생기는 통증을 말합니다. 특히 어깨, 등, 허리, 목 주변에서 자주 발생하며, 갑작스러운 자세 변화, 과도한 운동, 스트레스 등 다양한 원인으로 인해 발생할 수 있습니다.</p><h3 data-sourcepos="7:1-7:13">담이 걸리는 이유</h3><ul data-sourcepos="9:1-13:0"> <li data-sourcepos="9:1-9:76"><strong>잘못된 자세:</strong> 장시간 같은 자세로 있거나, 구부정한 자세를 유지하면 특정 근육에 과도한 부담이 가해져 담이 생길 수 있습니다.</li> <li data-sourcepos="10:1-10:76"><strong>과도한 운동:</strong> 평소 하지 않던 운동을 무리하게 하거나, 같은 동작을 반복적으로 하면 근육이 손상되어 담이 발생할 수 있습니다.</li> <li data-sourcepos="11:1-11:56"><strong>스트레스:</strong> 스트레스는 근육을 긴장시켜 혈액순환을 방해하고, 결국 담을 유발할 수 있습니다.</li> <li data-sourcepos="12:1-13:0"><strong>갑작스러운 온도 변화:</strong> 추운 곳에서 따뜻한 곳으로 갑자기 이동하거나, 반대로 따뜻한 곳에서 추운 곳으로 이동하면 근육이 경직되어 담이 생길 수 있습니다.</li> </ul><h3 data-sourcepos="14:1-14:11">담 푸는 방법</h3><p data-sourcepos="16:1-16:54">담을 푸는 방법은 다양하지만, 개인의 과 상태에 따라 적절한 방법을 선택하는 것이 중요합니다.</p><ul data-sourcepos="18:1-24:0"> <li data-sourcepos="18:1-18:50"><strong>따뜻한 찜질:</strong> 혈액순환을 촉진하고 근육을 이완시켜 통증 완화에 도움이 됩니다.</li> <li data-sourcepos="19:1-19:51"><strong>냉찜질:</strong> 급성 통증이나 염증이 있는 경우 초기에는 냉찜질이 적일 수 있습니다.</li> <li data-sourcepos="20:1-20:49"><strong>스트레칭:</strong> 뭉친 근육을 부드럽게 풀어주고 유연성을 향상시켜 재발을 예방합니다.</li> <li data-sourcepos="21:1-21:58"><strong>마사지:</strong> 전문가에게 마사지를 받거나, 스스로 부드럽게 마사지하여 근육을 이완시킬 수 있습니다.</li> <li data-sourcepos="22:1-22:58"><strong>충분한 휴식:</strong> 과도한 활동을 피하고 충분한 휴식을 취하여 몸이 회복될 수 있도록 해야 합니다.</li> <li data-sourcepos="23:1-24:0"><strong>진통제:</strong> 통증이 심할 경우 의사와 상담 후 진통제를 복용할 수 있습니다.</li> </ul><h3 data-sourcepos="25:1-25:19">부위별 담 푸는 방법 </h3><p data-sourcepos="27:1-29:17"><strong>어깨:</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_62839f90f9751199","c_556eaa7e70f78e8f",null,"rc_98d1ab82ec34998d",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://.medipharmhealth.co.kr/news/article.html?no=74772"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="어깨 스트레칭 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcR_dgsyT7VQANEBSqQMWFpmT_nRI-T3JVlS1Sc1iFAosKGp-4ZYQeoUIkkq9FGg"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://.medipharmhealth.co.kr/news/article.html?no=74772" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_62839f90f9751199","c_556eaa7e70f78e8f",null,"rc_98d1ab82ec34998d",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ4sm3AQzs0h3EwRATtqIrHi9Xs9oWGmMGjctGVlx1NMfS-p98_5bcOHv5UkgnlZX03WK59vLlFxCcz_UrztCbPIgK95eo35SdzGEfvZ2Dvg5qg"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.medipharmhealth.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 어깨 스트레칭 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_62839f90f9751199","c_556eaa7e70f78e8f",null,"rc_98d1ab82ec34998d",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://anmaup.or.kr:6512/Massage/NeckShoulder"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="어깨 마사지 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQI-jzmsendDYXh3ytX_fC1pOkPO-l3IKlA9LHcNJSwn_ApjdYEWNQ-n8cEHssp"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://anmaup.or.kr:6512/Massage/NeckShoulder" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_62839f90f9751199","c_556eaa7e70f78e8f",null,"rc_98d1ab82ec34998d",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQN6VLFCroVUF55ubYDPLQS_o--z5efFXr4F-dGZ-3sDtHybSTYaQmRP1xr7EtVAPcfxhtsOyGKpUE27M22SY5ZYLoU7QqNrtiZb7w"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">anmaup.or.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 어깨 마사지 </div></div></single-image></response-element></div></p><p data-sourcepos="31:1-33:16"><strong>등:</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_62839f90f9751199","c_556eaa7e70f78e8f",null,"rc_98d1ab82ec34998d",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=RSVkZFxZdok"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="등 스트레칭 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSwei-XFkjPcNFjLw7Ldk7s9XjSQ7GGD954sd7L2Xr_CUiyw3-hrD4hNStfRmZ3"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.youtube.com/watch?v=RSVkZFxZdok" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_62839f90f9751199","c_556eaa7e70f78e8f",null,"rc_98d1ab82ec34998d",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.youtube.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 등 스트레칭 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_62839f90f9751199","c_556eaa7e70f78e8f",null,"rc_98d1ab82ec34998d",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///mlim99/220993182652?viewType=pc"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="등 마사지 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRQzRSVo42wA775OcA2hRcrRZ-5bIqNEdvG3WCskvGRrSiGI3AiwqE_ZdYnb1Ei"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///mlim99/220993182652?viewType=pc" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_62839f90f9751199","c_556eaa7e70f78e8f",null,"rc_98d1ab82ec34998d",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 등 마사지 </div></div></single-image></response-element></div></p><p data-sourcepos="35:1-37:17"><strong>허리:</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_62839f90f9751199","c_556eaa7e70f78e8f",null,"rc_98d1ab82ec34998d",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///eteu35/221232235176"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="허리 스트레칭 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcReE5zUefXmXQbKdpHLsq7o-4CLzwlDtjUAm--KF8rksIB6FuJmoyP6U6wM-VRa"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///eteu35/221232235176" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_62839f90f9751199","c_556eaa7e70f78e8f",null,"rc_98d1ab82ec34998d",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 허리 스트레칭 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_62839f90f9751199","c_556eaa7e70f78e8f",null,"rc_98d1ab82ec34998d",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://anmaup.or.kr:6512/Massage/Waist"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="허리 마사지 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcT6gDUA-SqKg5nMWGlDs3fd0m-BSZ7M__e3JbZYJDjJlw10RYWE22x9Zds99TZW"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://anmaup.or.kr:6512/Massage/Waist" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_62839f90f9751199","c_556eaa7e70f78e8f",null,"rc_98d1ab82ec34998d",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQN6VLFCroVUF55ubYDPLQS_o--z5efFXr4F-dGZ-3sDtHybSTYaQmRP1xr7EtVAPcfxhtsOyGKpUE27M22SY5ZYLoU7QqNrtiZb7w"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">anmaup.or.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 허리 마사지 </div></div></single-image></response-element></div></p><p data-sourcepos="39:1-41:16"><strong>목:</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_62839f90f9751199","c_556eaa7e70f78e8f",null,"rc_98d1ab82ec34998d",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://.dailytw.kr/news/articleView.html?idxno=8916"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="목 스트레칭 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRylHEIYrJEr_LwcYYFBud8cXZZXJdYToSJGC6LKNEkXGQk6a27KcSOEjYwIrzH"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://.dailytw.kr/news/articleView.html?idxno=8916" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_62839f90f9751199","c_556eaa7e70f78e8f",null,"rc_98d1ab82ec34998d",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQOnjnEzCPsjJTCReNfKWANvEJvAfIF1fWf3mhGM1ZQjBxqNnCRW7_MBhx1YM4Pnzc_h4Of42bAhTUZRVDab6QKa05It6Jo2Q"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.dailytw.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 목 스트레칭 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_62839f90f9751199","c_556eaa7e70f78e8f",null,"rc_98d1ab82ec34998d",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://anmaup.or.kr:6512/Massage/NeckShoulder"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="목 마사지 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRwxmuJj6udW3z9FTMHrww1Kbu5YPb1PyNhjWJvy9FoYVhfo6ezqrv_TyL8apzr"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://anmaup.or.kr:6512/Massage/NeckShoulder" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_62839f90f9751199","c_556eaa7e70f78e8f",null,"rc_98d1ab82ec34998d",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQN6VLFCroVUF55ubYDPLQS_o--z5efFXr4F-dGZ-3sDtHybSTYaQmRP1xr7EtVAPcfxhtsOyGKpUE27M22SY5ZYLoU7QqNrtiZb7w"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">anmaup.or.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 목 마사지 </div></div></single-image></response-element></div></p><h3 data-sourcepos="43:1-43:9">중요한 점</h3><ul data-sourcepos="45:1-47:0"> <li data-sourcepos="45:1-45:95"><strong>꾸준히 관리:</strong> 담은 한 번의 로 완전히 해결되지 않을 수 있습니다. 꾸준히 스트레칭을 하고, 올바른 자세를 유지하며, 충분한 휴식을 취하는 것이 중요합니다.</li> <li data-sourcepos="46:1-47:0"><strong>전문가의 도움:</strong> 이 심하거나 오래 지속될 경우, 반드시 전문가와 상담하여 한 진단과 를 받아야 합니다.</li> </ul><p data-sourcepos="48:1-48:65"><strong>주의:</strong> 위에 제시된 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 적용 방식이 다를 수 있습니다.</p><p data-sourcepos="50:1-50:31"><strong>궁금한 점이 있다면 언제든지 다시 질문해주세요.</strong></p><p data-sourcepos="52:1-52:35"><strong>더 자세한 정보를 원하시면 아래 키워드를 검색해 보세요.</strong></p><ul data-sourcepos="53:1-57:0"> <li data-sourcepos="53:1-53:9">담 걸렸을 때</li> <li data-sourcepos="54:1-54:8">근육통 완화</li> <li data-sourcepos="55:1-55:9">스트레칭 방법</li> <li data-sourcepos="56:1-57:0">마사지 방법</li> </ul><p data-sourcepos="58:1-58:45"><strong> 출처:</strong> 구글 검색 (키워드: 어깨 스트레칭, 등 마사지 등)</p><p data-sourcepos="60:1-60:55"><strong>참고:</strong> 위에 제시된 는 예시이며, 실제 는 검색 시점에 따라 다를 수 있습니다.</p><p data-sourcepos="62:1-62:245"><strong>Disclaimer:</strong> This information is provided for general knowledge and <span class="citation-0 citation-end-0 interactive-span-selected-v2">informational purposes only, and does not constitute medical advice. 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