[불교와 정신치료] 중독치료에 대한 불교적 고찰 : 12연기와 염불삼매를 활용한 접근

[기오]

중독치료에 대한 불교적 고찰 : 12연기와 염불삼매를 활용한 접근

저         자   ;  박승권 동국대학교

소장기관  ; 동국대학교 중앙도서관

주  제  어  ;  중얼중얼명상 ;  염불삼매

목     차

Ⅰ. 서 론 ·························································································· 1

1. 연구의 배경 ······························································································· 1

2. 연구문제 및 목표 ····················································································· 4

1) 연구 문제 ········································································································· 4

2) 연구 목표 ········································································································· 6

3. 용어 정리 ··································································································· 6

Ⅱ. 중독의 과정과 특징 ·································································· 9

1. 심리학적 이론 ··························································································· 9

1) 중독의 의의 ····································································································· 9

2) 중독의 특성 ··································································································· 11

3) 중독의 발달, 유지 및 변화 ········································································· 14

4) 갈망과 자기조절력 검토 ·············································································· 16

5) 심리학적 모형 ······························································································· 18

2. 불교의 이론 ····························································································· 24

1) 불교적 세계관 ································································································ 24

2) 불교의 심리학적 모형과 특성 ····································································· 26

Ⅲ. 중독 치료의 현황과 한계 ······················································ 29

1. 심리학적 치료법 ····················································································· 29

1) 정신분석치료 ·································································································· 29

2) 인지치료 ·········································································································· 33

3) 현실치료 ·········································································································· 38

4) 가족치료 ·········································································································· 42

(1) Bowen의 다세대 가족치료 ····································································· 42

(2) Minuchin의 구조적 가족치료 ······························································· 44

(3) Haley와 Madanes의 전략적 가족치료 ··············································· 45

(4) Satir의 합동 가족치료 ············································································ 46

(5) Whitaker의 체험적 가족치료 ································································ 48

(6) 해결중심 가족치료 ················································································· 49

(7) 중독에 대한 접근 ····················································································· 50

5) 한계점 ·············································································································· 52

2. Mindfulness ··························································································· 54

1) MBSR ·············································································································· 54

2) MBCT ·············································································································· 57

3) DBT ················································································································· 60

4) ACT ················································································································· 63

5) 한계점 ··········································································································· 67

Ⅳ. 불교 이론에 기반한 중독 치료법 ········································· 71

1. 알아차림 명상 ························································································· 72

1) 의의 ·························································································································· 72

2) 수행(수련) ············································································································· 73

3) 치료효과 ·········································································································· 75

2. 염불 삼매 ······························································································· 77

1) 의의 ·························································································································· 77

2) 염불의 목적 ············································································································ 78

3) 염불의 종류 ·································································································· 78

4) 염불수행 방법 ······································································································· 78

5) 염불삼매의 효능 ···························································································· 79

3. 화두삼매 ··································································································· 80

1) 개요 ·················································································································· 80

2) 수행 ················································································································ 81

3) 화두삼매의 종류 ·························································································· 82

4. 한계점 ······································································································· 82

Ⅴ. 12연기와 염불삼매를 활용한 갈망 해소법 ························· 86

1. 12연기와 오온의 심리적 모형 ····························································· 88

2. 염불삼매의 집중을 활용한 치료법 ······················································ 96

1) 개요 ·························································································································· 96

2) 자기암시(최면) ······························································································ 98

3) 심리조작(세뇌) ····························································································· 99

4) 삼매 ············································································································· 100

5) 새로운 접근법 - ‘중얼중얼 명상’ ·························································· 100

6) ‘중얼중얼 명상’의 단계별 방법 ······························································ 106

7) ‘중얼중얼 명상’의 활용법 ·········································································· 110

Ⅵ. 결론 ························································································· 111

1. 연구결과 ································································································· 111

2. 논의 및 향후 과제 ··············································································· 116

참고문헌 ·········································································································· 118 Abstract 

표⋅그림 목차

<그림 1> 과도한 탐닉 모형(Orford 2001 345) ..................................... 18

<그림 2> 계획된 행동모형(Ajzen, 1991. 182p) ..................................... 19

<그림 3> 중독 행동을 설명하려는 김교헌의 대안 모형 ......................... 20

<그림 4> 건강 행동 과정 접근 모형 ............................................... 20

<그림 5> Prochaska 등의 변화단계 모형 .......................................... 21

<그림 6> 12연기법 (불교적 심리모형) .............................................. 88

<그림 7> 불교적 행동 모형 ............................................................. 89

<그림 8> 불교적 동기 형성 모형 ..................................................... 93