<![CDATA[
<p><span data-ke-size="size20"><span style="color: #ee2323;">❖ </span></span><span data-ke-size="size20"><b>주간훈련계획 </b></span><span data-ke-size="size20"><span style="color: #ee2323;">❖</span></span></p><p> </p><p><span data-ke-size="size18"><b>2022년 39주차 (9/19 ~ 9/25)</b></span></p><div class="table-wrap"><table data-ke-type="table" data-ke-align="alignLeft" style="width: 86.3463%; height: 170px;" border="1" data-ke-style="style3"><tbody><tr style="height: 18px;"><td style="width: 13.1944%; height: 18px; text-align: center;"><span data-ke-size="size16"><span style="font-family: 'Nanum Gothic';"><span style="color: #000000;"><b>Date</b></span></span></span></td><td style="width: 14.0278%; height: 18px; text-align: center;"><span data-ke-size="size16"><span style="font-family: 'Nanum Gothic';"><span style="color: #000000;"><b>구분</b></span></span></span></td><td style="width: 18.6111%; height: 18px; text-align: center;"><span data-ke-size="size16"><span style="font-family: 'Nanum Gothic';"><span style="color: #000000;"><b>시간</b></span></span></span></td><td style="width: 17.8078%; height: 18px; text-align: center;"><span data-ke-size="size16"><span style="font-family: 'Nanum Gothic';"><span style="color: #000000;"><b>장소</b></span></span></span></td><td style="width: 31.081%; height: 18px; text-align: center;"><span data-ke-size="size16"><span style="font-family: 'Nanum Gothic';"><span style="color: #000000;"><b>훈련내</b></span></span></span><span data-ke-size="size16"><span style="font-family: 'Nanum Gothic';"><span style="color: #000000;"><b>용</b></span></span></span></td></tr><tr style="height: 18px;"><td style="width: 13.1944%; height: 18px; text-align: center;"><span data-ke-size="size16"><span style="font-family: 'Nanum Gothic';"><span style="color: #000000;"><b>9/20 (화)</b></span></span></span></td><td style="width: 14.0278%; height: 18px; text-align: center;"><span data-ke-size="size16"><span style="font-family: 'Nanum Gothic';"><span style="color: #000000;"><b>화요 훈련</b></span></span></span></td><td style="width: 18.6111%; height: 18px; text-align: center;"><span data-ke-size="size16"><span style="font-family: 'Nanum Gothic';"><span style="color: #000000;"><b>06:00 ~ 07:00</b></span></span></span></td><td style="width: 17.8078%; height: 18px; text-align: center;"><span data-ke-size="size16"><span style="font-family: 'Nanum Gothic';"><span style="color: #000000;"><b> 모임터<span data-ke-size="size14">(압구정)</span></b></span></span></span></td><td style="width: 31.081%; height: 18px;"><span data-ke-size="size16"><span style="font-family: 'Nanum Gothic';"><span style="color: #000000;"><b> <싸이클> 남산 </b></span></span></span></td></tr><tr style="height: 18px;"><td style="width: 13.1944%; height: 18px; text-align: center;"><span data-ke-size="size16"><span style="font-family: 'Nanum Gothic';"><b>9/22 (목)</b></span></span></td><td style="width: 14.0278%; height: 18px; text-align: center;"><span data-ke-size="size16"><span style="font-family: 'Nanum Gothic';"><span style="color: #000000;"><b>목요 훈련</b></span></span></span></td><td style="width: 18.6111%; height: 18px; text-align: center;"><span data-ke-size="size16"><span style="font-family: 'Nanum Gothic';"><b>06:00 ~ 08:00</b></span></span></td><td style="width: 17.8078%; height: 18px; text-align: center;"><span data-ke-size="size16"><span style="font-family: 'Nanum Gothic';"><b> 모임터<span data-ke-size="size14">(압구정)</span></b></span></span></td><td style="width: 31.081%; height: 18px;"><span data-ke-size="size16"><span style="font-family: 'Nanum Gothic';"><b> <싸이클> 팔당대교</b></span></span></td></tr><tr style="height: 12px;"><td style="width: 13.1944%; height: 49px; text-align: center;" rowspan="3"><span data-ke-size="size16"><span style="font-family: 'Nanum Gothic';"><span style="color: #006dd7;"><b>9/24 (토)</b></span></span></span><span data-ke-size="size16"><span style="font-family: 'Nanum Gothic';"><span style="color: #006dd7;"><b><br></b></span></span></span></td><td style="width: 14.0278%; height: 49px; text-align: center;" rowspan="3"><span data-ke-size="size16"><span style="font-family: 'Nanum Gothic';"><span style="color: #006dd7;"><b>토요 훈련</b></span></span></span><span data-ke-size="size16"><span style="font-family: 'Nanum Gothic';"><span style="color: #006dd7;"><b><br></b></span></span></span></td><td style="width: 18.6111%; height: 12px; text-align: center;"><span data-ke-size="size16"><span style="font-family: 'Nanum Gothic';"><span style="color: #006dd7;"><b>06:00 ~ 07:30</b></span></span></span></td><td style="width: 17.8078%; height: 49px; text-align: center;" rowspan="3"><span data-ke-size="size16"><span style="font-family: 'Nanum Gothic';"><span style="color: #006dd7;"><b> 잠실수중보</b></span></span></span></td><td style="width: 31.081%; height: 12px;"><span data-ke-size="size16"><span style="font-family: 'Nanum Gothic';"><span style="color: #006dd7;"><b><b> <힌강수영> 양수역 </b></b></span></span></span></td></tr><tr style="height: 19px;"><td style="width: 18.6111%; height: 19px; text-align: center;"><span data-ke-size="size16"><span style="font-family: 'Nanum Gothic';"><span style="color: #006dd7;"><b>7:30 ~ 09:30</b></span></span></span></td><td style="width: 31.081%; height: 19px;"><span data-ke-size="size16"><span style="font-family: 'Nanum Gothic';"><span style="color: #006dd7;"><b><b><b><b> <싸이클> 덕풍교  </b></b></b></b></span></span></span></td></tr><tr style="height: 18px;"><td style="width: 18.6111%; height: 18px; text-align: center;"><span data-ke-size="size16"><span style="font-family: 'Nanum Gothic';"><span style="color: #006dd7;"><b>09:30 ~ 10:30</b></span></span></span></td><td style="width: 31.081%; height: 18px;"><span data-ke-size="size16"><span style="font-family: 'Nanum Gothic';"><span style="color: #006dd7;"><b> <런> 탄천합수부 </b></span></span></span></td></tr><tr style="height: 10px;"><td style="width: 13.1944%; height: 67px; text-align: center;" rowspan="3"><span data-ke-size="size16"><span style="font-family: 'Nanum Gothic';"><span style="color: #ee2323;"><b>9/25 (일)</b></span></span></span><span data-ke-size="size16"><span style="font-family: 'Nanum Gothic';"><span style="color: #ee2323;"><b><br></b></span></span></span></td><td style="width: 14.0278%; height: 48px; text-align: center;" rowspan="2"><span data-ke-size="size16"><span style="font-family: 'Nanum Gothic';"><span style="color: #ee2323;"><b>일요 훈련</b></span></span></span><span data-ke-size="size16"><span style="font-family: 'Nanum Gothic';"><span style="color: #ee2323;"><b><br></b></span></span></span></td><td style="width: 18.6111%; height: 10px; text-align: center;"><span data-ke-size="size16"><span style="font-family: 'Nanum Gothic';"><span style="color: #ee2323;"><b>06:00 ~ 10:00</b></span></span></span></td><td style="width: 17.8078%; height: 10px; text-align: center;"><span data-ke-size="size16"><span style="font-family: 'Nanum Gothic';"><span style="color: #ee2323;"><b> <b><b> 반포종합운동장</b></b></b></span></span></span></td><td style="width: 31.081%; height: 10px;"><span data-ke-size="size16"><span style="font-family: 'Nanum Gothic';"><span style="color: #ee2323;"><b><b> 장거리 런 (JTBC & 춘마 대비)</b></b></span></span></span></td></tr><tr style="height: 19px;"><td style="width: 18.6111%; height: 19px; text-align: center;"><span data-ke-size="size16"><span style="font-family: 'Nanum Gothic';"><span style="color: #ee2323;"><b>06:00 ~ 12:00</b></span></span></span></td><td style="width: 17.8078%; height: 19px; text-align: center;"><span data-ke-size="size16"><span style="font-family: 'Nanum Gothic';"><span style="color: #ee2323;"><b><b> -</b></b></span></span></span></td><td style="width: 31.081%; height: 19px;"><span data-ke-size="size16"><span style="font-family: 'Nanum Gothic';"><span style="color: #ee2323;"><b> <span data-ke-size="size16"><span style="color: #ee2323;"><b>⚡</b></span></span><span data-ke-size="size16"><span style="color: #000000;"><b>번개  ...  by.별도 공지</b></span></span></b></span></span></span></td></tr><tr style="height: 19px;"><td style="width: 14.0278%; height: 19px; text-align: center;"><span style="color: #409d00;" data-ke-size="size16"><span style="font-family: 'Nanum Gothic';"><b><대회></b></span></span></td><td style="width: 18.6111%; height: 19px; text-align: center;"><span style="color: #409d00;" data-ke-size="size16"><span style="font-family: 'Nanum Gothic';"><b>창원(마산만)대회</b></span></span></td><td style="width: 48.8888%; height: 19px;" colspan="2"><span style="color: #409d00;"><span data-ke-size="size16"><span style="font-family: 'Nanum Gothic';"><b><신청자> 안봉준</b></span></span><span data-ke-size="size16"><span style="font-family: 'Nanum Gothic';"><b><br></b></span></span></span></td></tr></tbody></table></div><p> </p><p> </p><p> </p><p><span data-ke-size="size23"><span style="color: #ee2323;"><b>»»» </b></span></span><span data-ke-size="size23"><span style="color: #666666;"><b>주간훈련 세부내용</b></span></span><span data-ke-size="size23"><span style="color: #ee2323;"><b> «««</b></span></span></p><p> </p><p> </p><p><span data-ke-size="size20"><span style="color: #8a3db6;"><b>⭕ 2022. 9. 20</b></span></span><span data-ke-size="size20"><span style="color: #8a3db6;"><b> (화)</b></span></span></p><p>   </p><p><span data-ke-size="size18"><span style="font-family: 'Noto Serif KR';"><span style="color: #ee2323;"><b>< 화요 훈련 ></b></span></span></span></p><p><span style="color: #006dd7;"><b>  °  시간</b></span><span style="color: #000000;"> :  06:00 ~ 07:00</span></p><p><span style="color: #006dd7;"><b>  °  장소 :</b></span><span style="color: #000000;">  모임터 (압구정 한강공원)</span></p><p><span style="color: #006dd7;"><b>  °  운동내용 : </b></span> <u><span style="color: #000000;"><b>남산</b></span></u><span style="color: #000000;"> (모임터(5:50)→잠수교(6:00)→한남대교(북단)→남산→해방촌→잠수교→모임터(7:00) // 약19km)</span></p><p> </p><p> </p><p><span data-ke-size="size20"><span style="color: #8a3db6;"><b>⭕</b></span></span><span data-ke-size="size20"><span style="color: #8a3db6;"><b> 2022. 9. 22 (목)</b></span></span></p><p>   </p><p><span data-ke-size="size18"><span style="font-family: 'Noto Serif KR';"><span style="color: #ef5369;"><b>< 목요 훈련 ></b></span></span></span></p><p><span style="color: #006dd7;"><b>  °  시간</b></span><span style="color: #000000;"> : </span><span style="color: #000000;"> 06:00 ~ 8:00</span></p><p><span style="color: #006dd7;"><b>  °  장소 :</b></span><span style="color: #000000;">  모임터 (압구정 한강공원)</span></p><p><span style="color: #006dd7;"><b>  °  운동내용 :</b></span><span style="color: #000000;">  </span><u><span style="color: #000000;"><b>팔당대교</b></span></u><b> </b><span style="color: #000000;">(모임터(6:00)→탄천합수부(6:15)→잠실수중보(6:20)→팔당대교→구리한강공원→잠실철교→잠실수중보→탄천합수부→모임터 // 약 58km)</span></p><p> </p><p> </p><p><span data-ke-size="size20"><span style="color: #8a3db6;"><b>⭕</b></span></span><span data-ke-size="size20"><span style="color: #8a3db6;"><b> 2022. 9. 24 (토)</b></span></span></p><p> </p><p><span data-ke-size="size18"><span style="color: #ef5369;"><b>< 토요 훈련 > ... <u>3종 (</u></b></span></span><u><span data-ke-size="size18"><span style="color: #ef5369;"><b>수영 & 싸이클 & 런)</b></span></span></u></p><p><span style="color: #006dd7;"><b>  °  시간 :</b></span><span style="color: #000000;">  06:00 ~ 10:30</span></p><p><span style="color: #006dd7;"><b>  °  장소 :</b></span><span style="color: #000000;">  잠실수중보</span></p><p><span style="color: #006dd7;"><b>  °  운동내용 :</b></span></p><p><span data-ke-size="size16"><span style="color: #000000;">      ① 06:10  </span></span><span data-ke-size="size16"><span style="color: #006dd7;">➪</span></span><span data-ke-size="size16"><span style="color: #000000;">  <한강수영> 한강 왕복(1.6km)</span></span></p><p><span data-ke-size="size16"><span style="color: #000000;">      ② 07:30  </span></span><span data-ke-size="size16"><span style="color: #006dd7;">➪</span></span><span data-ke-size="size16"><span style="color: #000000;">  <싸이클> 덕풍교 왕복(40km)</span></span></p><p>      ③ 09:00  <span data-ke-size="size16"><span style="color: #006dd7;">➪</span></span>  <런> 탄천합수부 왕복(5km or 10km)</p><p> </p><p><span style="color: #666666;">    ※ 가능한 시간에 맞춰서 나오시면 됩니다.</span></p><p><span style="color: #666666;"> <span style="color: #666666;">    ※ 철인 첫 대회 (통영대회) 접수하신 손님 훈련 지원</span></span></p><p>  </p><p> </p><p><span data-ke-size="size20"><span style="color: #8a3db6;"><b>⭕</b></span></span><span data-ke-size="size20"><span style="color: #8a3db6;"><b> 2022. 9. 25 (일)</b></span></span></p><p> </p><p><span data-ke-size="size18"><span style="font-family: 'Noto Serif KR';"><span style="color: #ef5369;"><b>< 빨간데이 런 ><b> ...  JTBC & 춘마 대비 LSD </b></b></span></span></span></p><p><span style="color: #006dd7;"><b>  °  시간 : </b></span><span style="color: #000000;"> 06:00 ~ 10:00</span></p><p><span style="color: #006dd7;"><b>  °  장소 :</b></span><span style="color: #000000;">  반포종합운동장 (주차무료)</span></p><p><span style="color: #006dd7;"><b>  °  운동내용 :</b></span><span style="color: #000000;"> 장거리 런 (30km)</span></p><p> </p><p> </p><p><span data-ke-size="size18"><span style="color: #ef5369;"><b>< ⚡ 번개 ○○○ > ...  별도 공지</b></span></span></p><p><span style="color: #006dd7;"><b>  °  시간 :</b></span><span style="color: #000000;">  06:00 ~ 12:00</span></p><p><span style="color: #006dd7;"><b>  °  장소 :</b></span><span style="color: #000000;">   ??</span></p><p><span style="color: #000000;">  ※ 운동 계획 있으신분 번개 올려 주세요</span></p><p> </p><p> </p><p> </p><p><span data-ke-size="size18"><b>✺  </b></span><span data-ke-size="size18"><b>각 일자별 훈련 참석 댓글 부탁드립니다.</b></span></p><p><span data-ke-size="size18"><b>✺  전날 우천 예보시 또는 당일 훈련시간 1시간전 우천시 훈련 취소됩니다. (문자 발송 예정)</b></span></p><p><span data-ke-size="size18"><span style="color: #000000;"><b>✺</b></span></span><span data-ke-size="size18"><span style="color: #000000;"><b>  </b></span></span><span data-ke-size="size18"><span style="color: #ee2323;"><u><b>참석 댓글 없을시 해당일자 훈련은 자동 취소</b></u></span></span><span data-ke-size="size18"><span style="color: #000000;"><b> 됩니다</b></span></span></p><p><span data-ke-size="size18"><b>✺</b></span><span data-ke-size="size18"><b>  토요훈</b></span><span data-ke-size="size18"><b>련은 3종 상</b></span><span data-ke-size="size18"><b>시훈련입니다. 원하는 종목 훈련시간에 맞춰 나오시면 됩니다</b></span></p><p><span data-ke-size="size18"><b>✺</b></span><span data-ke-size="size18"><b>  일요훈련은 빨간데이 런 外 별도의 번개에 의해 진행됩니다</b></span></p><p><span data-ke-size="size18"><b>✺</b></span><span data-ke-size="size18"><b>  별도의 운동 계획 있으신분은 단톡방이나 카페 댓글에 </b></span><span data-ke-size="size18"><span style="background-color: #f6e199;"><span style="color: #ee2323;"><b>"</b></span></span></span><span data-ke-size="size18"><span style="background-color: #f6e199;"><span style="color: #ee2323;"><b>번개"</b></span></span></span><span data-ke-size="size18"><span style="color: #ee2323;"><b> </b></span></span><span data-ke-size="size18"><span style="color: #000000;"><b>올려 주십시오</b></span></span></p><p><span data-ke-size="size18"><b>✺  </b></span><span data-ke-size="size18"><b>상기 훈련계획 관련 문의사항은 훈련부장에게 개인톡 또는 전화주십시오 (강무원 / 010.5348.5855)</b></span></p><p> </p><p> </p><hr data-ke-style="style6"><p> </p><p> </p><p><span data-ke-size="size23"><span style="color: #ee2323;"><b>»»»</b></span></span><span data-ke-size="size23"><b> 이번주 철인 대회 </b></span><span data-ke-size="size23"><span style="color: #ee2323;"><b>«««</b></span></span></p><p> </p><p> </p><p>❏ <span style="color: #ee2323;"><b>9/25일_창원(마산만)대회</b></span> (올림픽)</p><p>     <a href="https://www.triathlon.or.kr" target="_top" class="ke-link">https://www.triathlon.or.kr</a></p><p><span style="color: #0db4a0;"><b>      >>> (신청:1명) 안봉준</b></span></p><p> </p><p> </p><p><span style="color: #ee2323;"><b>※ </b></span><a href="https://cafe.daum.net/kangnamim/OqcX/295" target="_blank" class="ke-link"><span style="color: #ee2323;"><b>2022년 철인대회 일정 및 강남철인클럽 참가자 현황</b></span></a></p><p><span style="color: #ee2323;"><b>   </b></span><b></b><b><a href="https://cafe.daum.net/kangnamim/OqcX/295" target="_top" class="ke-link">https://cafe.daum.net/kangnamim/OqcX/295</a></b></p><p> </p><p> </p><p> </p><hr data-ke-style="style6"><p> </p><p> </p><p><span data-ke-size="size26"><span style="font-family: 'Noto Serif KR';"><span style="color: #ee2323;"><b>카페 댓글은</b></span></span></span></p><p><span data-ke-size="size26"><span style="font-family: 'Noto Serif KR';"><span style="color: #ee2323;"><b>훈련 참가자와 훈련진행자에게 큰 힘이 되며</b></span></span></span></p><p><span data-ke-size="size26"><span style="font-family: 'Noto Serif KR';"><span style="color: #ee2323;"><b>클럽활성화에 큰 도움이 됩니다.</b></span></span></span></p><p><span data-ke-size="size26"><span style="font-family: 'Noto Serif KR';"><span style="color: #ee2323;"><b>참여 댓글 뿐 아니라 응원의 댓글 많이 부탁드립니다.</b></span></span></span></p><p> </p><p> </p>
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카페 게시글
강철 공식 훈련
＜ 39주차 ＞ 주간훈련계획 : 9/19(월) ~ 9/25(일)
북마크 번역하기 공유하기 기능 더보기
다음검색
첫댓글
전 일정 참석합니다
토요 훈련 참석하겠습니다~
토요훈련-수영, 사이클
일요훈련-20km만 참여합니다~
아직까지 젤 멀리 뛰어본게 14km라서 천천히 늘여보겠습니다~
이번 일욜 빨간데이는 훈부님 지령?에 따라 LSD 예정입니다..S는 slow라는거 아시지요?^^
1. 장소... 반포종합운동장
2. 시간... 예상 종료시간 오전9시
각자 원하는 장거리에 맞춰 시작 시간
정하시면 될 듯 합니다..
3. 보급... 개인 보급 원칙이나 참석여부 남겨
주시면 기타 보급 준비하겠습니다..
응원합니다 ~~~ 화이팅~