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<div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:28">똥이 안 나올 때, 시원하게 해결하는 방법!</h2><p data-sourcepos="3:1-3:79">변비로 고민이시라면, 이 글이 도움이 될 거예요. 똥이 잘 나오도록 돕는 다양한 방법과 함께, 관련 를 통해 더욱 자세히 알려드릴게요.</p><h3 data-sourcepos="5:1-5:15">1. 식습관 개선하기</h3><ul data-sourcepos="6:1-15:0">
<li data-sourcepos="6:1-8:26"><strong>섬유질 풍부한 음식 섭취:</strong>
<ul data-sourcepos="7:3-8:26">
<li data-sourcepos="7:3-7:63">현미, 통밀, 채소, 과일 등 섬유질이 풍부한 음식은 장 운동을 활발하게 하고 변을 부드럽게 만들어줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_89ed805980bc285e&quot;,&quot;c_e83ea44a8e64ae97&quot;,null,&quot;rc_d38cc325b511aa0c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///khs_81/222236224948"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="섬유질이 풍부한 음식 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcTcWac047Zyp1b-tLIt4BjcIKDJJL6ZRuN0REVcGxosf1JmIV8oSrydrvLJFhvS"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///khs_81/222236224948" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_89ed805980bc285e&quot;,&quot;c_e83ea44a8e64ae97&quot;,null,&quot;rc_d38cc325b511aa0c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQ-KZ_IQW4f8L4W7cwwlGTl85qFcme6Gb0Ip_PGSEX7cDyBoXlQ5aiwQrKZfPf4heWQ_PI-R4ttAvSs9DIBOsP2YJjBIu0m2a29_g"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 섬유질이 풍부한 음식 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
</ul>
</li>
<li data-sourcepos="9:1-10:44"><strong>수분 충분히 마시기:</strong>
<ul data-sourcepos="10:3-10:44">
<li data-sourcepos="10:3-10:44">하루 8잔 이상의 물을 마셔 변을 부드럽게 하고 배변을 원활하게 합니다.</li>
</ul>
</li>
<li data-sourcepos="11:1-12:49"><strong>자극적인 음식 줄이기:</strong>
<ul data-sourcepos="12:3-12:49">
<li data-sourcepos="12:3-12:49">매운 음식, 맵쌀, 밀가루 음식 등은 소화를 방해하고 변비를 유발할 수 있습니다.</li>
</ul>
</li>
<li data-sourcepos="13:1-15:0"><strong>규칙적인 식사:</strong>
<ul data-sourcepos="14:3-15:0">
<li data-sourcepos="14:3-15:0">불규칙한 식사는 장의 리듬을 깨뜨려 변비를 악화시킬 수 있습니다.</li>
</ul>
</li>
</ul><h3 data-sourcepos="16:1-16:17">2. 생활 습관 개선하기</h3><ul data-sourcepos="17:1-24:0">
<li data-sourcepos="17:1-19:21"><strong>규칙적인 운동:</strong>
<ul data-sourcepos="18:3-19:21">
<li data-sourcepos="18:3-18:46">가벼운 유산소 운동이나 스트레칭은 장 운동을 활성화시키고 변비를 예방합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_89ed805980bc285e&quot;,&quot;c_e83ea44a8e64ae97&quot;,null,&quot;rc_d38cc325b511aa0c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kormedi.com/1224465/"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="가벼운 운동 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQfo7doXyLK3wdaIEwiu0XwFvhLOrglY8hPIIzBFIh4n6Xh1sX6QKPpx7TbyWEW"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1224465/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_89ed805980bc285e&quot;,&quot;c_e83ea44a8e64ae97&quot;,null,&quot;rc_d38cc325b511aa0c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 가벼운 운동 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
</ul>
</li>
<li data-sourcepos="20:1-21:70"><strong>스트레스 관리:</strong>
<ul data-sourcepos="21:3-21:70">
<li data-sourcepos="21:3-21:70">스트레스는 장 기능을 저하시켜 변비를 유발할 수 있으므로, 명상이나 요가 등을 통해 스트레스를 관리하는 것이 좋습니다.</li>
</ul>
</li>
<li data-sourcepos="22:1-24:0"><strong>배변 습관 들이기:</strong>
<ul data-sourcepos="23:3-24:0">
<li data-sourcepos="23:3-24:0">매일 비슷한 시간에 화장실에 가는 습관을 들여 배변 반사를 유도합니다.</li>
</ul>
</li>
</ul><h3 data-sourcepos="25:1-25:12">3. 기타 방법</h3><ul data-sourcepos="26:1-32:0">
<li data-sourcepos="26:1-27:37"><strong>따뜻한 물 마시기:</strong>
<ul data-sourcepos="27:3-27:37">
<li data-sourcepos="27:3-27:37">따뜻한 물은 장 운동을 촉진하고 변비 해소에 도움을 줍니다.</li>
</ul>
</li>
<li data-sourcepos="28:1-29:53"><strong>복부 마사지:</strong>
<ul data-sourcepos="29:3-29:53">
<li data-sourcepos="29:3-29:53">시계 방향으로 부드럽게 복부를 마사지하면 장 운동을 촉진시켜 변비를 완화할 수 있습니다.</li>
</ul>
</li>
<li data-sourcepos="30:1-32:0"><strong>반신욕:</strong>
<ul data-sourcepos="31:3-32:0">
<li data-sourcepos="31:3-32:0">따뜻한 물에 몸을 담그는 것은 긴장을 완화하고 장 운동을 촉진시켜 변비 해소에 도움을 줍니다.</li>
</ul>
</li>
</ul><p data-sourcepos="33:1-33:96"><strong>주의:</strong> 위에 제시된 방법들은 일반적인 건강 관리 방법이며, 만약 변비가 심하거나 오래 지속된다면 반드시 전문가와 상담하여 한 진단과 를 받는 것이 중요합니다.</p><p data-sourcepos="35:1-35:29"><strong>더 궁금한 점이 있다면 언제든지 질문해주세요!</strong></p><p data-sourcepos="37:1-37:68"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_89ed805980bc285e&quot;,&quot;c_e83ea44a8e64ae97&quot;,null,&quot;rc_d38cc325b511aa0c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://medipharmhealth.co.kr/news/article.html?no=41188"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="변비 해소를 위한 다양한 방법 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcTc_8mIQkHPVuHg3bQmcH5aV3kMKHa82BYeZ5WNOgmFwX88OyLDWnnn6-kQu_b6"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://medipharmhealth.co.kr/news/article.html?no=41188" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_89ed805980bc285e&quot;,&quot;c_e83ea44a8e64ae97&quot;,null,&quot;rc_d38cc325b511aa0c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTOrWaV9bSr9-ZbKz8siD41kmL56z5M5LwDDZ3z79BGlRf2NjfOHkJna6NB3RS7tvJWoDdJNEalUJEw6AZ5idAeEGj44I6MVgmrntZC34Q"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">medipharmhealth.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 변비 해소를 위한 다양한 방법 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span> (여러 가지 를 모아서 하나의 로 만들 수 있습니다.)</p><p data-sourcepos="39:1-39:45"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_89ed805980bc285e&quot;,&quot;c_e83ea44a8e64ae97&quot;,null,&quot;rc_d38cc325b511aa0c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kormedi.com/1190282/"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="변비에 좋은 음식 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcSuhZEDYp8FeHk-xIo-Wgmm19_PPzPbp5eeVk7l8E5UiUu959ICr1BqMRfbADn6"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1190282/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_89ed805980bc285e&quot;,&quot;c_e83ea44a8e64ae97&quot;,null,&quot;rc_d38cc325b511aa0c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 변비에 좋은 음식 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span> (섬유질이 풍부한 음식 모음)</p><p data-sourcepos="41:1-41:50"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_89ed805980bc285e&quot;,&quot;c_e83ea44a8e64ae97&quot;,null,&quot;rc_d38cc325b511aa0c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://news.hidoc.co.kr/news/articleView.html?idxno=16093"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="변비에 좋은 운동 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQJQwLGQR9TZrNK5hxnCzu5nxAWeyCrxmVOI_FipLC9zR_s7FMZuNXUUum3xD0M"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://news.hidoc.co.kr/news/articleView.html?idxno=16093" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_89ed805980bc285e&quot;,&quot;c_e83ea44a8e64ae97&quot;,null,&quot;rc_d38cc325b511aa0c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcRIIBthI3jR8fKzOVDQI85wmOLWmJ1WpdyyaLGz8KbbhvKHlauerKdadYr5JTJ6ZlfH_DjfVxFq7zWNFfUBGDdKDbOVjcRfWTzr"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">news.hidoc.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 변비에 좋은 운동 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span> (가벼운 유산소 운동, 스트레칭 모음)</p><p data-sourcepos="43:1-43:48"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_89ed805980bc285e&quot;,&quot;c_e83ea44a8e64ae97&quot;,null,&quot;rc_d38cc325b511aa0c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m.2018salt.com/board/view.php?bdId=health&amp;sno=267"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="복부 마사지 방법 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRDlanmgGnBX2F3CQZMyW0Z0_TIB4E8KTpvDu8uP34pLZ6gT71xOqxdHCuHvFUU"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.2018salt.com/board/view.php?bdId=health&amp;sno=267" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_89ed805980bc285e&quot;,&quot;c_e83ea44a8e64ae97&quot;,null,&quot;rc_d38cc325b511aa0c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcShVMadr-gZL_p0RIWDdaj4cRbvsH-eYUJK7RDTyjRwxYLUttV_dV0NeWmgX0-tO70tTwghcG6dIJsx_p7bXovMwuD9i78g86Y"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.2018salt.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 복부 마사지 방법 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span> (복부 마사지 하는 방법을 그림으로 표현)</p><p data-sourcepos="45:1-45:30"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_89ed805980bc285e&quot;,&quot;c_e83ea44a8e64ae97&quot;,null,&quot;rc_d38cc325b511aa0c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://.gysarang.com/Module/News/Lecture.asp?MODE=V&amp;SRNO=9995"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="반신욕 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQhWwdXU4jj4sxb1gnX-9IqUIk0e_NjYnl3Jux4ShPnL9VtN0wIGeAeUr-Rlr8n"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://.gysarang.com/Module/News/Lecture.asp?MODE=V&amp;SRNO=9995" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_89ed805980bc285e&quot;,&quot;c_e83ea44a8e64ae97&quot;,null,&quot;rc_d38cc325b511aa0c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcSRoQBsY10x6UY8dkWM_lUPNr5eZLne2cW8QnFC3KjoWqjJgi9JeyPAG8yHXXbStIyyU8e4iQ6dVakF-mehv5ygpau9aMwke90K"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.gysarang.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 반신욕 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span> (반신욕 하는 모습)</p><p data-sourcepos="47:1-47:27"><strong> 추가 요청 시 댓글로 남겨주세요.</strong></p></div>
"><div data-ke-class="article"><style>
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<div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:28">똥이 안 나올 때, 시원하게 해결하는 방법!</h2><p data-sourcepos="3:1-3:79">변비로 고민이시라면, 이 글이 도움이 될 거예요. 똥이 잘 나오도록 돕는 다양한 방법과 함께, 관련 를 통해 더욱 자세히 알려드릴게요.</p><h3 data-sourcepos="5:1-5:15">1. 식습관 개선하기</h3><ul data-sourcepos="6:1-15:0">
<li data-sourcepos="6:1-8:26"><strong>섬유질 풍부한 음식 섭취:</strong>
<ul data-sourcepos="7:3-8:26">
<li data-sourcepos="7:3-7:63">현미, 통밀, 채소, 과일 등 섬유질이 풍부한 음식은 장 운동을 활발하게 하고 변을 부드럽게 만들어줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_89ed805980bc285e","c_e83ea44a8e64ae97",null,"rc_d38cc325b511aa0c",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///khs_81/222236224948"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="섬유질이 풍부한 음식 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTcWac047Zyp1b-tLIt4BjcIKDJJL6ZRuN0REVcGxosf1JmIV8oSrydrvLJFhvS"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///khs_81/222236224948" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_89ed805980bc285e","c_e83ea44a8e64ae97",null,"rc_d38cc325b511aa0c",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ-KZ_IQW4f8L4W7cwwlGTl85qFcme6Gb0Ip_PGSEX7cDyBoXlQ5aiwQrKZfPf4heWQ_PI-R4ttAvSs9DIBOsP2YJjBIu0m2a29_g"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 섬유질이 풍부한 음식 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
</ul>
</li>
<li data-sourcepos="9:1-10:44"><strong>수분 충분히 마시기:</strong>
<ul data-sourcepos="10:3-10:44">
<li data-sourcepos="10:3-10:44">하루 8잔 이상의 물을 마셔 변을 부드럽게 하고 배변을 원활하게 합니다.</li>
</ul>
</li>
<li data-sourcepos="11:1-12:49"><strong>자극적인 음식 줄이기:</strong>
<ul data-sourcepos="12:3-12:49">
<li data-sourcepos="12:3-12:49">매운 음식, 맵쌀, 밀가루 음식 등은 소화를 방해하고 변비를 유발할 수 있습니다.</li>
</ul>
</li>
<li data-sourcepos="13:1-15:0"><strong>규칙적인 식사:</strong>
<ul data-sourcepos="14:3-15:0">
<li data-sourcepos="14:3-15:0">불규칙한 식사는 장의 리듬을 깨뜨려 변비를 악화시킬 수 있습니다.</li>
</ul>
</li>
</ul><h3 data-sourcepos="16:1-16:17">2. 생활 습관 개선하기</h3><ul data-sourcepos="17:1-24:0">
<li data-sourcepos="17:1-19:21"><strong>규칙적인 운동:</strong>
<ul data-sourcepos="18:3-19:21">
<li data-sourcepos="18:3-18:46">가벼운 유산소 운동이나 스트레칭은 장 운동을 활성화시키고 변비를 예방합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_89ed805980bc285e","c_e83ea44a8e64ae97",null,"rc_d38cc325b511aa0c",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kormedi.com/1224465/"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="가벼운 운동 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQfo7doXyLK3wdaIEwiu0XwFvhLOrglY8hPIIzBFIh4n6Xh1sX6QKPpx7TbyWEW"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1224465/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_89ed805980bc285e","c_e83ea44a8e64ae97",null,"rc_d38cc325b511aa0c",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 가벼운 운동 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
</ul>
</li>
<li data-sourcepos="20:1-21:70"><strong>스트레스 관리:</strong>
<ul data-sourcepos="21:3-21:70">
<li data-sourcepos="21:3-21:70">스트레스는 장 기능을 저하시켜 변비를 유발할 수 있으므로, 명상이나 요가 등을 통해 스트레스를 관리하는 것이 좋습니다.</li>
</ul>
</li>
<li data-sourcepos="22:1-24:0"><strong>배변 습관 들이기:</strong>
<ul data-sourcepos="23:3-24:0">
<li data-sourcepos="23:3-24:0">매일 비슷한 시간에 화장실에 가는 습관을 들여 배변 반사를 유도합니다.</li>
</ul>
</li>
</ul><h3 data-sourcepos="25:1-25:12">3. 기타 방법</h3><ul data-sourcepos="26:1-32:0">
<li data-sourcepos="26:1-27:37"><strong>따뜻한 물 마시기:</strong>
<ul data-sourcepos="27:3-27:37">
<li data-sourcepos="27:3-27:37">따뜻한 물은 장 운동을 촉진하고 변비 해소에 도움을 줍니다.</li>
</ul>
</li>
<li data-sourcepos="28:1-29:53"><strong>복부 마사지:</strong>
<ul data-sourcepos="29:3-29:53">
<li data-sourcepos="29:3-29:53">시계 방향으로 부드럽게 복부를 마사지하면 장 운동을 촉진시켜 변비를 완화할 수 있습니다.</li>
</ul>
</li>
<li data-sourcepos="30:1-32:0"><strong>반신욕:</strong>
<ul data-sourcepos="31:3-32:0">
<li data-sourcepos="31:3-32:0">따뜻한 물에 몸을 담그는 것은 긴장을 완화하고 장 운동을 촉진시켜 변비 해소에 도움을 줍니다.</li>
</ul>
</li>
</ul><p data-sourcepos="33:1-33:96"><strong>주의:</strong> 위에 제시된 방법들은 일반적인 건강 관리 방법이며, 만약 변비가 심하거나 오래 지속된다면 반드시 전문가와 상담하여 한 진단과 를 받는 것이 중요합니다.</p><p data-sourcepos="35:1-35:29"><strong>더 궁금한 점이 있다면 언제든지 질문해주세요!</strong></p><p data-sourcepos="37:1-37:68"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_89ed805980bc285e","c_e83ea44a8e64ae97",null,"rc_d38cc325b511aa0c",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://medipharmhealth.co.kr/news/article.html?no=41188"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="변비 해소를 위한 다양한 방법 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTc_8mIQkHPVuHg3bQmcH5aV3kMKHa82BYeZ5WNOgmFwX88OyLDWnnn6-kQu_b6"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://medipharmhealth.co.kr/news/article.html?no=41188" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_89ed805980bc285e","c_e83ea44a8e64ae97",null,"rc_d38cc325b511aa0c",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTOrWaV9bSr9-ZbKz8siD41kmL56z5M5LwDDZ3z79BGlRf2NjfOHkJna6NB3RS7tvJWoDdJNEalUJEw6AZ5idAeEGj44I6MVgmrntZC34Q"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">medipharmhealth.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 변비 해소를 위한 다양한 방법 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span> (여러 가지 를 모아서 하나의 로 만들 수 있습니다.)</p><p data-sourcepos="39:1-39:45"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_89ed805980bc285e","c_e83ea44a8e64ae97",null,"rc_d38cc325b511aa0c",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kormedi.com/1190282/"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="변비에 좋은 음식 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSuhZEDYp8FeHk-xIo-Wgmm19_PPzPbp5eeVk7l8E5UiUu959ICr1BqMRfbADn6"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1190282/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_89ed805980bc285e","c_e83ea44a8e64ae97",null,"rc_d38cc325b511aa0c",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 변비에 좋은 음식 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span> (섬유질이 풍부한 음식 모음)</p><p data-sourcepos="41:1-41:50"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_89ed805980bc285e","c_e83ea44a8e64ae97",null,"rc_d38cc325b511aa0c",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://news.hidoc.co.kr/news/articleView.html?idxno=16093"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="변비에 좋은 운동 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQJQwLGQR9TZrNK5hxnCzu5nxAWeyCrxmVOI_FipLC9zR_s7FMZuNXUUum3xD0M"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://news.hidoc.co.kr/news/articleView.html?idxno=16093" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_89ed805980bc285e","c_e83ea44a8e64ae97",null,"rc_d38cc325b511aa0c",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRIIBthI3jR8fKzOVDQI85wmOLWmJ1WpdyyaLGz8KbbhvKHlauerKdadYr5JTJ6ZlfH_DjfVxFq7zWNFfUBGDdKDbOVjcRfWTzr"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">news.hidoc.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 변비에 좋은 운동 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span> (가벼운 유산소 운동, 스트레칭 모음)</p><p data-sourcepos="43:1-43:48"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_89ed805980bc285e","c_e83ea44a8e64ae97",null,"rc_d38cc325b511aa0c",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m.2018salt.com/board/view.php?bdId=health&sno=267"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="복부 마사지 방법 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRDlanmgGnBX2F3CQZMyW0Z0_TIB4E8KTpvDu8uP34pLZ6gT71xOqxdHCuHvFUU"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.2018salt.com/board/view.php?bdId=health&sno=267" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_89ed805980bc285e","c_e83ea44a8e64ae97",null,"rc_d38cc325b511aa0c",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcShVMadr-gZL_p0RIWDdaj4cRbvsH-eYUJK7RDTyjRwxYLUttV_dV0NeWmgX0-tO70tTwghcG6dIJsx_p7bXovMwuD9i78g86Y"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.2018salt.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 복부 마사지 방법 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span> (복부 마사지 하는 방법을 그림으로 표현)</p><p data-sourcepos="45:1-45:30"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_89ed805980bc285e","c_e83ea44a8e64ae97",null,"rc_d38cc325b511aa0c",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://.gysarang.com/Module/News/Lecture.asp?MODE=V&SRNO=9995"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="반신욕 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQhWwdXU4jj4sxb1gnX-9IqUIk0e_NjYnl3Jux4ShPnL9VtN0wIGeAeUr-Rlr8n"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://.gysarang.com/Module/News/Lecture.asp?MODE=V&SRNO=9995" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_89ed805980bc285e","c_e83ea44a8e64ae97",null,"rc_d38cc325b511aa0c",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSRoQBsY10x6UY8dkWM_lUPNr5eZLne2cW8QnFC3KjoWqjJgi9JeyPAG8yHXXbStIyyU8e4iQ6dVakF-mehv5ygpau9aMwke90K"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.gysarang.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 반신욕 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span> (반신욕 하는 모습)</p><p data-sourcepos="47:1-47:27"><strong> 추가 요청 시 댓글로 남겨주세요.</strong></p></div>
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