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<p> </p><p><span data-ke-size="size20"><span style="color: #ee2323;">❖ </span></span><span data-ke-size="size20"><b>주간훈련계획 </b></span><span data-ke-size="size20"><span style="color: #ee2323;">❖</span></span></p><p> </p><p><span data-ke-size="size18"><b>2022년 43주차 (10/17 ~ 10/23)</b></span></p><div class="table-wrap"><table data-ke-type="table" data-ke-align="alignLeft" style="width: 86.3463%; height: 92px;" border="1" data-ke-style="style3"><tbody><tr style="height: 18px;"><td style="width: 13.1944%; height: 18px; text-align: center;"><span data-ke-size="size16"><span style="font-family: 'Nanum Gothic';"><span style="color: #000000;"><b>Date</b></span></span></span></td><td style="width: 14.0278%; height: 18px; text-align: center;"><span data-ke-size="size16"><span style="font-family: 'Nanum Gothic';"><span style="color: #000000;"><b>구분</b></span></span></span></td><td style="width: 18.6111%; height: 18px; text-align: center;"><span data-ke-size="size16"><span style="font-family: 'Nanum Gothic';"><span style="color: #000000;"><b>시간</b></span></span></span></td><td style="width: 17.2221%; height: 18px; text-align: center;"><span data-ke-size="size16"><span style="font-family: 'Nanum Gothic';"><span style="color: #000000;"><b>장소</b></span></span></span></td><td style="width: 31.6667%; height: 18px; text-align: center;"><span data-ke-size="size16"><span style="font-family: 'Nanum Gothic';"><span style="color: #000000;"><b>훈련내</b></span></span></span><span data-ke-size="size16"><span style="font-family: 'Nanum Gothic';"><span style="color: #000000;"><b>용</b></span></span></span></td></tr><tr><td style="width: 13.1944%; text-align: center;"><s><span style="color: #000000;" data-ke-size="size16"><span style="font-family: 'Nanum Gothic';"><b>10/18 (화)</b></span></span></s></td><td style="width: 14.0278%; text-align: center;"><s><span style="color: #000000;" data-ke-size="size16"><span style="font-family: 'Nanum Gothic';"><b>화요 훈련</b></span></span></s></td><td style="width: 18.6111%; text-align: center;"><s><span style="color: #000000;" data-ke-size="size16"><span style="font-family: 'Nanum Gothic';"><b>06:00 ~ 07:30</b></span></span></s></td><td style="width: 17.2221%;"><s><span style="color: #000000;" data-ke-size="size16"><span style="font-family: 'Nanum Gothic';"><b>잠수교</b></span></span></s></td><td style="width: 31.6667%;"><s><span style="color: #000000;" data-ke-size="size16"><span style="font-family: 'Nanum Gothic';"><b><싸이클> 남산</b></span></span></s></td></tr><tr><td style="width: 13.1944%; text-align: center;"><s><span style="color: #000000;" data-ke-size="size16"><span style="font-family: 'Nanum Gothic';"><b>10/20 (목)</b></span></span></s></td><td style="width: 14.0278%; text-align: center;"><s><span style="color: #000000;" data-ke-size="size16"><span style="font-family: 'Nanum Gothic';"><b>목요 훈련</b></span></span></s></td><td style="width: 18.6111%; text-align: center;"><s><span style="color: #000000;" data-ke-size="size16"><span style="font-family: 'Nanum Gothic';"><b>06:00 ~ 07:30</b></span></span></s></td><td style="width: 17.2221%;"><s><span style="color: #000000;" data-ke-size="size16"><span style="font-family: 'Nanum Gothic';"><b>잠수교</b></span></span></s></td><td style="width: 31.6667%;"><s><span style="color: #000000;" data-ke-size="size16"><span style="font-family: 'Nanum Gothic';"><b><싸이클> 남산</b></span></span></s></td></tr><tr style="height: 26px;"><td style="width: 13.1944%; height: 26px; text-align: center;"><span data-ke-size="size16"><span style="font-family: 'Nanum Gothic';"><span style="color: #006dd7;"><b>10/22 (토)</b></span></span></span><span data-ke-size="size16"><span style="font-family: 'Nanum Gothic';"><span style="color: #006dd7;"><b><br></b></span></span></span></td><td style="width: 14.0278%; height: 26px; text-align: center;"><span data-ke-size="size16"><span style="font-family: 'Nanum Gothic';"><span style="color: #006dd7;"><b>토요 훈련</b></span></span></span><span data-ke-size="size16"><span style="font-family: 'Nanum Gothic';"><span style="color: #006dd7;"><b><br></b></span></span></span></td><td style="width: 18.6111%; height: 26px; text-align: center;"><span data-ke-size="size16"><span style="font-family: 'Nanum Gothic';"><span style="color: #006dd7;"><b>06:00 ~ 10:30</b></span></span></span></td><td style="width: 17.2221%; height: 26px;"><span data-ke-size="size16"><span style="font-family: 'Nanum Gothic';"><span style="color: #006dd7;"><b> 잠실수중보</b></span></span></span></td><td style="width: 31.6667%; height: 26px;"><span data-ke-size="size16"><span style="font-family: 'Nanum Gothic';"><span style="color: #006dd7;"><b> <싸이클> & <런> </b></span></span></span></td></tr><tr style="height: 10px;"><td style="width: 13.1944%; height: 48px; text-align: center;" rowspan="2"><span data-ke-size="size16"><span style="font-family: 'Nanum Gothic';"><span style="color: #ee2323;"><b>10/23 (일)</b></span></span></span><span data-ke-size="size16"><span style="font-family: 'Nanum Gothic';"><span style="color: #ee2323;"><b><br></b></span></span></span></td><td style="width: 14.0278%; height: 29px; text-align: center;"><span data-ke-size="size16"><span style="font-family: 'Nanum Gothic';"><span style="color: #ee2323;"><b>일요 훈련</b></span></span></span><span data-ke-size="size16"><span style="font-family: 'Nanum Gothic';"><span style="color: #ee2323;"><b><br></b></span></span></span></td><td style="width: 18.6111%; height: 10px; text-align: center;"><span data-ke-size="size16"><span style="font-family: 'Nanum Gothic';"><span style="color: #ee2323;"><b>06:00 ~ 10:00</b></span></span></span></td><td style="width: 17.2221%; height: 10px;"><span data-ke-size="size16"><span style="font-family: 'Nanum Gothic';"><span style="color: #ee2323;"><b> 반포종합운동장</b></span></span></span></td><td style="width: 31.6667%; height: 10px;"><span data-ke-size="size16"><span style="font-family: 'Nanum Gothic';"><span style="color: #ee2323;"><b> 장거리 런 (JTBC 대비)</b></span></span></span></td></tr><tr style="height: 19px;"><td style="width: 14.0278%; height: 19px; text-align: center;"><span style="color: #409d00;" data-ke-size="size16"><span style="font-family: 'Nanum Gothic';"><b><대회></b></span></span></td><td style="width: 18.6111%; height: 19px; text-align: center;"><span style="color: #409d00;" data-ke-size="size16"><span style="font-family: 'Nanum Gothic';"><b>춘천마라톤</b></span></span></td><td style="width: 48.8888%; height: 19px; text-align: left;" colspan="2"><span style="color: #409d00;" data-ke-size="size16"><span style="font-family: 'Nanum Gothic';"><b><b><b><참가자> 유종만, 김대영</b></b></b></span></span></td></tr></tbody></table></div><p> </p><p><span style="color: #000000; background-color: #f3c000; font-family: 'Nanum Gothic';"><b><span style="background-color: #f3c000;" data-ke-size="size20">※ 때 이른 기온 급강화로 이번주 화요훈련 및 목요훈련은 취소합니다.</span></b></span></p><p> </p><p> </p><p> </p><p><span data-ke-size="size23"><span style="color: #ee2323;"><b>»»» </b></span></span><span data-ke-size="size23"><span style="color: #666666;"><b>주간훈련 세부내용</b></span></span><span data-ke-size="size23"><span style="color: #ee2323;"><b> «««</b></span></span></p><p> </p><p><span data-ke-size="size20"><span style="color: #8a3db6;"><b>⭕</b></span></span><span data-ke-size="size20"><span style="color: #8a3db6;"><b> 2022. 10. 22 (토)</b></span></span></p><p> </p><p><span data-ke-size="size18"><span style="font-family: 'Noto Serif KR';"><span style="color: #ef5369;"><b>< 토요 훈련 > ... </b></span></span></span><u><span data-ke-size="size18"><span style="font-family: 'Noto Serif KR';"><span style="color: #ef5369;"><b>싸이클 & 런</b></span></span></span></u></p><p><span style="color: #006dd7;"><b><span style="color: #006dd7;"><b>  °  시간 :  </b></span></b><span style="color: #000000;">06:00 ~ 10:30</span></span></p><p><span style="color: #006dd7;"><b>  °  장소 :</b></span><span style="color: #000000;">  잠실수중보</span></p><p><span style="color: #006dd7;"><b>  °  운동내용 :</b></span></p><p><span style="color: #000000;"><span data-ke-size="size16">      ① 06:10  </span><span data-ke-size="size16">➪</span> <span data-ke-size="size16"> <싸이클> 양수역 (약65km)</span></span></p><p><span style="color: #000000;">      ② 09:00  <span data-ke-size="size16">➪</span>  <근전환 런> (5km)</span></p><p> </p><p> </p><p><span data-ke-size="size20"><span style="color: #8a3db6;"><b>⭕</b></span></span><span data-ke-size="size20"><span style="color: #8a3db6;"><b> 2022. 10. 23 (일)</b></span></span></p><p> </p><p><span data-ke-size="size18"><span style="color: #ef5369;"><b>< 빨간데이 런 ><b> ...  JTBC 대비 LSD <b><b><b><b>(Long Slow Distance)</b></b></b></b></b></b></span></span></p><p><span style="color: #006dd7;"><b>  °  시간 : </b></span><span style="color: #000000;"> 06:00 ~ 10:00</span></p><p><span style="color: #006dd7;"><b>  °  장소 :</b></span><span style="color: #000000;">  반포종합운동장 (주차무료)</span></p><p><span style="color: #006dd7;"><b>  °  운동내용 :</b></span><span style="color: #000000;"> 장거리 런 (35km / 페이스 5:40~6:10)</span></p><p> </p><p> </p><p><span data-ke-size="size18"><b>✺  </b></span><span data-ke-size="size18"><b>각 일자별 훈련 참석 댓글 부탁드립니다.</b></span></p><p><span data-ke-size="size18"><b>✺  전날 우천 예보시 또는 당일 훈련시간 1시간전 우천시 훈련 취소됩니다. (문자 발송 예정)</b></span></p><p><span data-ke-size="size18"><span style="color: #000000;"><b>✺</b></span></span><span data-ke-size="size18"><span style="color: #000000;"><b>  </b></span></span><span data-ke-size="size18"><span style="color: #ee2323;"><u><b>참석 댓글 없을시 해당일자 훈련은 자동 취소</b></u></span></span><span data-ke-size="size18"><span style="color: #000000;"><b> 됩니다</b></span></span></p><p><span data-ke-size="size18"><b>✺</b></span><span data-ke-size="size18"><b>  토요훈</b></span><span data-ke-size="size18"><b>련은 </b></span><span data-ke-size="size18"><b>원하는 종목 훈련시간에 맞춰 나오시면 됩니다</b></span></p><p><span data-ke-size="size18"><b>✺</b></span><span data-ke-size="size18"><b>  일요훈련은 빨간데이 런 外 별도의 싸이클이나 원하는 운동을 번개에 의해 진행됩니다</b></span></p><p><span data-ke-size="size18"><b>✺</b></span><span data-ke-size="size18"><b>  별도의 운동 계획 있으신분은 단톡방이나 카페 댓글에 </b></span><span data-ke-size="size18"><span style="color: #ee2323;"><b>"</b></span></span><span data-ke-size="size18"><span style="color: #ee2323;"><b>번개"</b></span></span><span data-ke-size="size18"><span style="color: #ee2323;"><b> </b></span></span><span data-ke-size="size18"><span style="color: #000000;"><b>올려 주십시오</b></span></span></p><p><span data-ke-size="size18"><b>✺  </b></span><span data-ke-size="size18"><b>상기 훈련계획 관련 문의사항은 훈련부장에게 개인톡 또는 전화주십시오 (강무원 / 010.5348.5855)</b></span></p><p> </p><p> </p><hr data-ke-style="style6"><p> </p><p> </p><p><span data-ke-size="size23"><span style="color: #ee2323;"><b>»»»</b></span></span><span data-ke-size="size23"><b> 이번주 철인 대회 </b></span><span data-ke-size="size23"><span style="color: #ee2323;"><b>«««</b></span></span></p><p> </p><p> </p><p>❏ <span style="font-family: 'Noto Serif KR';"><span style="color: #ee2323;"><b>10/23일_춘천마라톤대회</b></span></span><span style="font-family: 'Noto Serif KR';"><span style="color: #000000;"> (풀/10km)</span></span></p><p>     <a href="https://www.triathlon.or.kr" target="_top" class="ke-link">https://</a><a href="https://marathon.chosun.com/" target="_blank" class="ke-link">marathon.chosun.com</a></p><p><span style="font-family: 'Noto Serif KR';"><span style="color: #0db4a0;"><b>      >>> (신청:2명) 유종만, 김대영</b></span></span></p><p> </p><p> </p><p><span style="color: #ee2323;"><b>[참고] </b></span><a href="https://cafe.daum.net/kangnamim/OqcX/295" target="_blank" class="ke-link"><span style="color: #ee2323;"><b>2022년 철인대회 일정 및 강남철인클럽 참가자 현황</b></span></a></p><p><span style="color: #ee2323;"><b>   </b></span><b><a href="https://cafe.daum.net/kangnamim/OqcX/295" target="_top" class="ke-link">https://cafe.daum.net/kangnamim/OqcX/295</a></b></p><p> </p><p> </p><hr data-ke-style="style6"><p> </p><p> </p><p><span data-ke-size="size26"><span style="font-family: 'Noto Serif KR';"><span style="color: #ee2323;"><b>카페 댓글은</b></span></span></span></p><p><span data-ke-size="size26"><span style="font-family: 'Noto Serif KR';"><span style="color: #ee2323;"><b>훈련 참가자와 훈련진행자에게 큰 힘이 되며</b></span></span></span></p><p><span data-ke-size="size26"><span style="font-family: 'Noto Serif KR';"><span style="color: #ee2323;"><b>클럽활성화에 큰 도움이 됩니다.</b></span></span></span></p><p><span data-ke-size="size26"><span style="font-family: 'Noto Serif KR';"><span style="color: #ee2323;"><b>참여 댓글 및 응원의 댓글 많이 부탁드립니다.</b></span></span></span></p><p> </p><p> </p>
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카페 게시글
강철 공식 훈련
＜ 43주차 ＞ 주간훈련계획 : 10/17(월) ~ 10/23(일)
다음검색
첫댓글 춘마... 유종만. 강무원 ㅋㅋ..기대됩니다~~화이팅
이번주 빨간데이~~
JTBC 신청하신분들 많이많이 나오셔요~
30km 혹은 3시간 지속주 갑니다ㅋㅋ
따뜻한 옷 챙겨오셔요..
춘마에 훈부님 참가하시지 않으시는지요? 첫 풀코스라 몸을 좀 추스려야할 것 같아 금주 훈련은 자체적으로 쉬엄쉬엄하도록 하겠습니다~
김대영님과 배틀 하셔요^^
당근 훈부님도 참가~~세분이 사이좋게 완주하고 오셔요.. 장갑 꼭 챙겨가시고요^^
@전효경(레이) 불참하게 되었습니다 ㅠㅠ
토요 양수역 라이딩.
일요 빨간런 참석합니다~
발가락 물집이 심해
오늘 좀 괜찬아지면 내일(일요일) 참석합니다
일요 런 참가합니다. 무릎 통증이 오래가네요 어쩔지 모르겠어요ㅠㅠ