생리통 심할때 진통제 타이레놀 대처법

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3b" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:40">생리통 심할 때, 타이레놀과 함께 시도해 볼 수 있는 다양한 방법들</h2><p data-sourcepos="3:1-3:88">생리통으로 고생하시는군요. 타이레놀은 생리통 완화에 도움이 되는 약이지만, 더욱 적인 통증 관리를 위해 다양한 방법을 함께 시도해 보는 것을 추천합니다.</p><h3 data-sourcepos="5:1-5:13">1. 따뜻한 찜질</h3><ul data-sourcepos="6:1-8:0"> <li data-sourcepos="6:1-6:41"><strong>이유:</strong> 혈액순환을 촉진하고 근육을 이완시켜 통증을 완화시킵니다.</li> <li data-sourcepos="7:1-8:0"><strong>방법:</strong> 핫팩, 찜질팩, 따뜻한 물병 등을 이용하여 하복부에 찜질을 해줍니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ee6b824467dc6667&quot;,&quot;c_177292a75b5c4155&quot;,null,&quot;rc_a9923dcacb60ca33&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.ssg.com/item/itemView.ssg?itemId=1000409139163"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="따뜻한 찜질 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQs2yWmeJubw4ozKUjUXkF4QhMIewke1TeufZQMM3plfZo9FYT2QwY-cqc39UyJ"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.ssg.com/item/itemView.ssg?itemId=1000409139163" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ee6b824467dc6667&quot;,&quot;c_177292a75b5c4155&quot;,null,&quot;rc_a9923dcacb60ca33&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcRtIhhCixXQYolzFY2vsAT8XpEJ9KN4KO2vGfjhQvrdNtdlC_CAGRuhgTMakw7wgosEgilCuYwTguMUgmUNDTi_fO63A4U"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.ssg.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 따뜻한 찜질 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="11:1-11:13">2. 충분한 휴식</h3><ul data-sourcepos="12:1-14:0"> <li data-sourcepos="12:1-12:40"><strong>이유:</strong> 몸이 피로하면 통증이 더욱 심하게 느껴질 수 있습니다.</li> <li data-sourcepos="13:1-14:0"><strong>방법:</strong> 따뜻한 곳에서 편안하게 휴식을 취하고, 잠을 충분히 자도록 합니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ee6b824467dc6667&quot;,&quot;c_177292a75b5c4155&quot;,null,&quot;rc_a9923dcacb60ca33&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m.cafe.daum.net/ahnsz02/OL7C/584?listURI=%2Fahnsz02%2FOL7C"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="편안한 휴식 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRFHMlDwS0iWiOyZ9S25fz9f7F-DJk5X1Gc8gf718qkgt9fQ5iiTdme-rAU89QQ"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.cafe.daum.net/ahnsz02/OL7C/584?listURI=%2Fahnsz02%2FOL7C" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ee6b824467dc6667&quot;,&quot;c_177292a75b5c4155&quot;,null,&quot;rc_a9923dcacb60ca33&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcREsE8tQdguvy7btNRLAgywRk0hIDT5mRf-6HpAq8R8s8poLKUHeWBkWrcEHph4s6e-wf_jyCDj7-0jy94AnU_ZlNMlteoXnIDh"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.cafe.daum.net</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 편안한 휴식 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="17:1-17:15">3. 가벼운 스트레칭</h3><ul data-sourcepos="18:1-20:0"> <li data-sourcepos="18:1-18:50"><strong>이유:</strong> 긴장된 근육을 이완시키고 혈액순환을 개선하여 통증 완화에 도움이 됩니다.</li> <li data-sourcepos="19:1-20:0"><strong>방법:</strong> 요가, 필라테스 등 가벼운 스트레칭을 해주거나, 따뜻한 물에 욕조에 몸을 담그는 것도 좋습니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ee6b824467dc6667&quot;,&quot;c_177292a75b5c4155&quot;,null,&quot;rc_a9923dcacb60ca33&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.moneys.co.kr/article/2014091014528077425?code=w0604"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="가벼운 스트레칭 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQGweMMV4r1IyjVpW9Q9hSFdvHhsx1Ox0HH4yQ_iF9YXYcP2QzrCn30X0Z1xPEx"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.moneys.co.kr/article/2014091014528077425?code=w0604" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ee6b824467dc6667&quot;,&quot;c_177292a75b5c4155&quot;,null,&quot;rc_a9923dcacb60ca33&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcShPRk7_-oOE7FOdk-bHiya6jCkkCYDsicU6eUuBBNvWL3V-fXCrZ87lY8TQauhpw2owcc7xi59dsJvzaqhmDXXfFuTKdnvVQygnQ"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.moneys.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 가벼운 스트레칭 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="23:1-23:16">4. 따뜻한 차 마시기</h3><ul data-sourcepos="24:1-26:0"> <li data-sourcepos="24:1-24:66"><strong>이유:</strong> 생강차, 카모마일 차 등은 혈액순환을 촉진하고 진정 가 있어 통증 완화에 도움이 될 수 있습니다.</li> <li data-sourcepos="25:1-26:0"><strong>방법:</strong> 따뜻한 차를 마시며 몸을 따뜻하게 유지해 줍니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ee6b824467dc6667&quot;,&quot;c_177292a75b5c4155&quot;,null,&quot;rc_a9923dcacb60ca33&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.wikitree.co.kr/articles/868954"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="따뜻한 차 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRDq_enmTrOgnxdlA3vp8Z5yMG8OftP_HmbEDEADJVexYHc1IXpLTFgtZaDtwCS"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.wikitree.co.kr/articles/868954" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ee6b824467dc6667&quot;,&quot;c_177292a75b5c4155&quot;,null,&quot;rc_a9923dcacb60ca33&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcSdQzQ1RW-snD85xW0saqvnuH_JYULbWUEecOhSVcBkMtLhQ6yJucQ4k8G5hykLvdgEV3MU1l6DCwXETluRdZ_NfsISHMhnQzB_i26n"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.wikitree.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 따뜻한 차 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="29:1-29:13">5. 식습관 관리</h3><ul data-sourcepos="30:1-32:0"> <li data-sourcepos="30:1-30:58"><strong>이유:</strong> 맵거나 짠 음식, 카페인, 알코올은 몸에 염증을 유발하여 통증을 악화시킬 수 있습니다.</li> <li data-sourcepos="31:1-32:0"><strong>방법:</strong> 신선한 채소와 과일을 충분히 섭취하고, 가공식품은 피하는 것이 좋습니다.</li> </ul><h3 data-sourcepos="33:1-33:16">6. 충분한 수분 섭취</h3><ul data-sourcepos="34:1-36:0"> <li data-sourcepos="34:1-34:44"><strong>이유:</strong> 수분 부족은 혈액순환을 방해하여 통증을 악화시킬 수 있습니다.</li> <li data-sourcepos="35:1-36:0"><strong>방법:</strong> 물을 자주 마셔 몸속 수분을 충분히 유지해 줍니다.</li> </ul><h3 data-sourcepos="37:1-37:14">7. 생리용품 선택</h3><ul data-sourcepos="38:1-40:0"> <li data-sourcepos="38:1-38:44"><strong>이유:</strong> 적절한 생리용품 선택은 생리통 완화에 도움이 될 수 있습니다.</li> <li data-sourcepos="39:1-40:0"><strong>방법:</strong> 자신에게 맞는 흡수력과 편안함을 제공하는 생리용품을 선택합니다.</li> </ul><p data-sourcepos="41:1-41:9"><strong>주의사항:</strong></p><ul data-sourcepos="43:1-46:0"> <li data-sourcepos="43:1-43:37">타이레놀 복용 시에는 복용량과 주의사항을 반드시 지켜야 합니다.</li> <li data-sourcepos="44:1-44:52">통증이 심하거나 다른 이 동반될 경우에는 반드시 병원을 방문하여 진료를 받아야 합니다.</li> <li data-sourcepos="45:1-46:0">위에 제시된 방법들은 개인에 따라 가 다를 수 있습니다.</li> </ul><p data-sourcepos="47:1-47:65"><strong>다양한 방법을 시도해보고 자신에게 맞는 방법을 찾아 꾸준히 실천하면 생리통을 적으로 관리할 수 있습니다.</strong></p><p data-sourcepos="49:1-49:30"><strong>궁금한 점이 있다면 언제든지 다시 질문해주세요.</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3b" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:40">생리통 심할 때, 타이레놀과 함께 시도해 볼 수 있는 다양한 방법들</h2><p data-sourcepos="3:1-3:88">생리통으로 고생하시는군요. 타이레놀은 생리통 완화에 도움이 되는 약이지만, 더욱 적인 통증 관리를 위해 다양한 방법을 함께 시도해 보는 것을 추천합니다.</p><h3 data-sourcepos="5:1-5:13">1. 따뜻한 찜질</h3><ul data-sourcepos="6:1-8:0"> <li data-sourcepos="6:1-6:41"><strong>이유:</strong> 혈액순환을 촉진하고 근육을 이완시켜 통증을 완화시킵니다.</li> <li data-sourcepos="7:1-8:0"><strong>방법:</strong> 핫팩, 찜질팩, 따뜻한 물병 등을 이용하여 하복부에 찜질을 해줍니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_ee6b824467dc6667","c_177292a75b5c4155",null,"rc_a9923dcacb60ca33",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.ssg.com/item/itemView.ssg?itemId=1000409139163"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="따뜻한 찜질 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQs2yWmeJubw4ozKUjUXkF4QhMIewke1TeufZQMM3plfZo9FYT2QwY-cqc39UyJ"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.ssg.com/item/itemView.ssg?itemId=1000409139163" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_ee6b824467dc6667","c_177292a75b5c4155",null,"rc_a9923dcacb60ca33",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRtIhhCixXQYolzFY2vsAT8XpEJ9KN4KO2vGfjhQvrdNtdlC_CAGRuhgTMakw7wgosEgilCuYwTguMUgmUNDTi_fO63A4U"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.ssg.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 따뜻한 찜질 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="11:1-11:13">2. 충분한 휴식</h3><ul data-sourcepos="12:1-14:0"> <li data-sourcepos="12:1-12:40"><strong>이유:</strong> 몸이 피로하면 통증이 더욱 심하게 느껴질 수 있습니다.</li> <li data-sourcepos="13:1-14:0"><strong>방법:</strong> 따뜻한 곳에서 편안하게 휴식을 취하고, 잠을 충분히 자도록 합니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_ee6b824467dc6667","c_177292a75b5c4155",null,"rc_a9923dcacb60ca33",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m.cafe.daum.net/ahnsz02/OL7C/584?listURI=%2Fahnsz02%2FOL7C"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="편안한 휴식 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRFHMlDwS0iWiOyZ9S25fz9f7F-DJk5X1Gc8gf718qkgt9fQ5iiTdme-rAU89QQ"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.cafe.daum.net/ahnsz02/OL7C/584?listURI=%2Fahnsz02%2FOL7C" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_ee6b824467dc6667","c_177292a75b5c4155",null,"rc_a9923dcacb60ca33",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcREsE8tQdguvy7btNRLAgywRk0hIDT5mRf-6HpAq8R8s8poLKUHeWBkWrcEHph4s6e-wf_jyCDj7-0jy94AnU_ZlNMlteoXnIDh"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.cafe.daum.net</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 편안한 휴식 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="17:1-17:15">3. 가벼운 스트레칭</h3><ul data-sourcepos="18:1-20:0"> <li data-sourcepos="18:1-18:50"><strong>이유:</strong> 긴장된 근육을 이완시키고 혈액순환을 개선하여 통증 완화에 도움이 됩니다.</li> <li data-sourcepos="19:1-20:0"><strong>방법:</strong> 요가, 필라테스 등 가벼운 스트레칭을 해주거나, 따뜻한 물에 욕조에 몸을 담그는 것도 좋습니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_ee6b824467dc6667","c_177292a75b5c4155",null,"rc_a9923dcacb60ca33",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.moneys.co.kr/article/2014091014528077425?code=w0604"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="가벼운 스트레칭 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQGweMMV4r1IyjVpW9Q9hSFdvHhsx1Ox0HH4yQ_iF9YXYcP2QzrCn30X0Z1xPEx"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.moneys.co.kr/article/2014091014528077425?code=w0604" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_ee6b824467dc6667","c_177292a75b5c4155",null,"rc_a9923dcacb60ca33",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcShPRk7_-oOE7FOdk-bHiya6jCkkCYDsicU6eUuBBNvWL3V-fXCrZ87lY8TQauhpw2owcc7xi59dsJvzaqhmDXXfFuTKdnvVQygnQ"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.moneys.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 가벼운 스트레칭 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="23:1-23:16">4. 따뜻한 차 마시기</h3><ul data-sourcepos="24:1-26:0"> <li data-sourcepos="24:1-24:66"><strong>이유:</strong> 생강차, 카모마일 차 등은 혈액순환을 촉진하고 진정 가 있어 통증 완화에 도움이 될 수 있습니다.</li> <li data-sourcepos="25:1-26:0"><strong>방법:</strong> 따뜻한 차를 마시며 몸을 따뜻하게 유지해 줍니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_ee6b824467dc6667","c_177292a75b5c4155",null,"rc_a9923dcacb60ca33",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.wikitree.co.kr/articles/868954"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="따뜻한 차 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRDq_enmTrOgnxdlA3vp8Z5yMG8OftP_HmbEDEADJVexYHc1IXpLTFgtZaDtwCS"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.wikitree.co.kr/articles/868954" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_ee6b824467dc6667","c_177292a75b5c4155",null,"rc_a9923dcacb60ca33",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSdQzQ1RW-snD85xW0saqvnuH_JYULbWUEecOhSVcBkMtLhQ6yJucQ4k8G5hykLvdgEV3MU1l6DCwXETluRdZ_NfsISHMhnQzB_i26n"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.wikitree.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 따뜻한 차 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="29:1-29:13">5. 식습관 관리</h3><ul data-sourcepos="30:1-32:0"> <li data-sourcepos="30:1-30:58"><strong>이유:</strong> 맵거나 짠 음식, 카페인, 알코올은 몸에 염증을 유발하여 통증을 악화시킬 수 있습니다.</li> <li data-sourcepos="31:1-32:0"><strong>방법:</strong> 신선한 채소와 과일을 충분히 섭취하고, 가공식품은 피하는 것이 좋습니다.</li> </ul><h3 data-sourcepos="33:1-33:16">6. 충분한 수분 섭취</h3><ul data-sourcepos="34:1-36:0"> <li data-sourcepos="34:1-34:44"><strong>이유:</strong> 수분 부족은 혈액순환을 방해하여 통증을 악화시킬 수 있습니다.</li> <li data-sourcepos="35:1-36:0"><strong>방법:</strong> 물을 자주 마셔 몸속 수분을 충분히 유지해 줍니다.</li> </ul><h3 data-sourcepos="37:1-37:14">7. 생리용품 선택</h3><ul data-sourcepos="38:1-40:0"> <li data-sourcepos="38:1-38:44"><strong>이유:</strong> 적절한 생리용품 선택은 생리통 완화에 도움이 될 수 있습니다.</li> <li data-sourcepos="39:1-40:0"><strong>방법:</strong> 자신에게 맞는 흡수력과 편안함을 제공하는 생리용품을 선택합니다.</li> </ul><p data-sourcepos="41:1-41:9"><strong>주의사항:</strong></p><ul data-sourcepos="43:1-46:0"> <li data-sourcepos="43:1-43:37">타이레놀 복용 시에는 복용량과 주의사항을 반드시 지켜야 합니다.</li> <li data-sourcepos="44:1-44:52">통증이 심하거나 다른 이 동반될 경우에는 반드시 병원을 방문하여 진료를 받아야 합니다.</li> <li data-sourcepos="45:1-46:0">위에 제시된 방법들은 개인에 따라 가 다를 수 있습니다.</li> </ul><p data-sourcepos="47:1-47:65"><strong>다양한 방법을 시도해보고 자신에게 맞는 방법을 찾아 꾸준히 실천하면 생리통을 적으로 관리할 수 있습니다.</strong></p><p data-sourcepos="49:1-49:30"><strong>궁금한 점이 있다면 언제든지 다시 질문해주세요.</strong></p></div> </div></div>