관절에 좋은 음식과 무릎통증 관리법

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3b" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:26">관절 건강을 위한 식단과 무릎 통증 관리법</h2><p data-sourcepos="3:1-3:125">관절 건강은 건강한 삶을 위한 필수 요소입니다. 특히 무릎 통증은 많은 분들이 겪는 고민 중 하나입니다. 관절 건강을 위한 식단과 무릎 통증 관리법에 대해 자세히 알아보고, 관련 를 통해 더욱 적으로 이해해 보세요.</p><h3 data-sourcepos="5:1-5:13">관절에 좋은 음식</h3><p data-sourcepos="7:1-7:25">관절 건강에 도움이 되는 음식은 다양합니다.</p><ul data-sourcepos="9:1-23:0"> <li data-sourcepos="9:1-11:0"> <p data-sourcepos="9:3-9:81"><strong>오메가-3 지방산:</strong> 연어, 고등어, 참치 등의 등푸른 생선에 풍부한 오메가-3 지방산은 염증을 줄이고 관절 통증 완화에 도움을 줍니다.</p> <ul data-sourcepos="10:5-11:0"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1a0bae710ae20892&quot;,&quot;c_b3833663384c78e2&quot;,null,&quot;rc_0a1d6d69dd0d7a1b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://ko.wikipedia.org/wiki/%EB%93%B1%ED%91%B8%EB%A5%B8%EC%83%9D%EC%84%A0"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="등푸른 생선 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRx0Vm1ek-nbk0VFjESHHr3uJYDKF0kln9NOlGTtqsQO8s56U35uM_j9C0Q1Zqu"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://ko.wikipedia.org/wiki/%EB%93%B1%ED%91%B8%EB%A5%B8%EC%83%9D%EC%84%A0" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1a0bae710ae20892&quot;,&quot;c_b3833663384c78e2&quot;,null,&quot;rc_0a1d6d69dd0d7a1b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQYtmdcl8iY4_F9QIVUF7rcJWPcJY3DJJMYNz0OFczRxRphw86aShEnPM2slInt1YxDDuWcvkAJ0oS1Ny5DUEnCvqx_t9JvlgR0QA"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">ko.wikipedia.org</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 등푸른 생선 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="12:1-14:0"> <p data-sourcepos="12:3-12:60"><strong>비타민 D:</strong> 우유, 달걀, 생선 등에 함유된 비타민 D는 칼슘 흡수를 돕고 뼈 건강을 강화합니다.</p> <ul data-sourcepos="13:5-14:0"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1a0bae710ae20892&quot;,&quot;c_b3833663384c78e2&quot;,null,&quot;rc_0a1d6d69dd0d7a1b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.istockphoto.com/kr/%EC%82%AC%EC%A7%84/%EA%B3%A0%EA%B8%B0-%EA%B3%84%EB%9E%80-%EC%9A%B0%EC%9C%A0%EC%99%80-%EC%83%9D%EC%84%A0-gm1071779966-286817994"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="우유, 달걀, 생선 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcRB_r7yruvGxPpQel4asM8LLmFGi9BG4YLQS4jXJfEc7cOa3F8RcF0UkfCeDzyo"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.istockphoto.com/kr/%EC%82%AC%EC%A7%84/%EA%B3%A0%EA%B8%B0-%EA%B3%84%EB%9E%80-%EC%9A%B0%EC%9C%A0%EC%99%80-%EC%83%9D%EC%84%A0-gm1071779966-286817994" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1a0bae710ae20892&quot;,&quot;c_b3833663384c78e2&quot;,null,&quot;rc_0a1d6d69dd0d7a1b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcTrdqcO-b8jvEr6oGCEG9vnMo3gc5BAnCr0Hd8OFdjTAQ8Oa1VFlkvYZqJe6G4zacdfL4hO7YqsPTP_YXENp9UaQS-F_AoF5T8-BJhNow"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.istockphoto.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 우유, 달걀, 생선 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="15:1-17:0"> <p data-sourcepos="15:3-15:72"><strong>칼슘:</strong> 우유, 요구르트, 치즈 등 유제품과 녹색 채소에 풍부한 칼슘은 뼈를 튼튼하게 유지하는 데 중요한 역할을 합니다.</p> <ul data-sourcepos="16:5-17:0"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1a0bae710ae20892&quot;,&quot;c_b3833663384c78e2&quot;,null,&quot;rc_0a1d6d69dd0d7a1b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://smmall.cheongju.go.kr/goods/view?no=599"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="유제품, 녹색 채소 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcTNZTEEZ2ZOGxi4LZbK6MheTybk0z10vh293LAUJBjuWH_m9y9m2ll9oLawz0L-"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://smmall.cheongju.go.kr/goods/view?no=599" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1a0bae710ae20892&quot;,&quot;c_b3833663384c78e2&quot;,null,&quot;rc_0a1d6d69dd0d7a1b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcTDJ1R5wKaHpZrSlIy2WSwtmfg5i8E_7XkQc07H68P81H9w40cS3w4P3AAaypRp855rbrVZFIqIAOFwoH9anqjQ15zqIEa3BXOs1lamtk8K"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">smmall.cheongju.go.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 유제품, 녹색 채소 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="18:1-20:0"> <p data-sourcepos="18:3-18:65"><strong>항산화 물질:</strong> 베리류, 토마토, 브로콜리 등에 풍부한 항산화 물질은 활성산소를 제거하고 염증을 완화합니다.</p> <ul data-sourcepos="19:5-20:0"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1a0bae710ae20892&quot;,&quot;c_b3833663384c78e2&quot;,null,&quot;rc_0a1d6d69dd0d7a1b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=DanJ0yPF1rw"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="베리류, 토마토, 브로콜리 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQKFy_MZFyca60P4Xt6g7gABCTYsr1pAIBkrULZJvDcRvpd3c2IDInINCh8OjkW"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.youtube.com/watch?v=DanJ0yPF1rw" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1a0bae710ae20892&quot;,&quot;c_b3833663384c78e2&quot;,null,&quot;rc_0a1d6d69dd0d7a1b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.youtube.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 베리류, 토마토, 브로콜리 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="21:1-23:0"> <p data-sourcepos="21:3-21:54"><strong>단백질:</strong> 닭가슴살, 콩, 견과류 등에 함유된 단백질은 연골 재생에 필요한 영양소입니다.</p> <ul data-sourcepos="22:5-23:0"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1a0bae710ae20892&quot;,&quot;c_b3833663384c78e2&quot;,null,&quot;rc_0a1d6d69dd0d7a1b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.crowdpic.net/photo/%EC%83%90%EB%9F%AC%EB%93%9C-%EC%B9%98%ED%82%A8%EC%83%90%EB%9F%AC%EB%93%9C-%EB%8B%AD%EA%B0%80%EC%8A%B4%EC%82%B4%EC%83%90%EB%9F%AC%EB%93%9C-%EC%BC%80%EC%9D%B4%EC%A4%80%EC%B9%98%ED%82%A8%EC%83%90%EB%9F%AC%EB%93%9C-%EB%8B%AD%EA%B0%80%EC%8A%B4%EC%82%B4-2220847"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="닭가슴살, 콩, 견과류 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQnjcE6aWIVA9v7KQ2nj4W9wrvmtfs2679aYWr_gGjWDID0VO-FAGShREgZVvhM"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.crowdpic.net/photo/%EC%83%90%EB%9F%AC%EB%93%9C-%EC%B9%98%ED%82%A8%EC%83%90%EB%9F%AC%EB%93%9C-%EB%8B%AD%EA%B0%80%EC%8A%B4%EC%82%B4%EC%83%90%EB%9F%AC%EB%93%9C-%EC%BC%80%EC%9D%B4%EC%A4%80%EC%B9%98%ED%82%A8%EC%83%90%EB%9F%AC%EB%93%9C-%EB%8B%AD%EA%B0%80%EC%8A%B4%EC%82%B4-2220847" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1a0bae710ae20892&quot;,&quot;c_b3833663384c78e2&quot;,null,&quot;rc_0a1d6d69dd0d7a1b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcRPW1kUPu4giWacFYwhreFEsVPaF88KCj2CBhl90GYL4qpSa3M4P-VzZVkXU9JIqSfzzmjxIKjoHSoAvBOhFvL_xApjmC9eXP9kzQ"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.crowdpic.net</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 닭가슴살, 콩, 견과류 </div></div></single-image></response-element></div></span> </ul> </li> </ul><h3 data-sourcepos="24:1-24:13">무릎 통증 관리법</h3><p data-sourcepos="26:1-26:47">무릎 통증을 완화하고 예방하기 위해서는 다음과 같은 방법들을 시도해 볼 수 있습니다.</p><ul data-sourcepos="28:1-40:0"> <li data-sourcepos="28:1-30:0"> <p data-sourcepos="28:3-28:66"><strong>규칙적인 운동:</strong> 가벼운 유산소 운동과 근력 강화 운동은 관절 주변 근육을 강화하고 관절 기능을 향상시킵니다.</p> <ul data-sourcepos="29:5-30:0"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1a0bae710ae20892&quot;,&quot;c_b3833663384c78e2&quot;,null,&quot;rc_0a1d6d69dd0d7a1b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://health.kdca.go.kr/healthinfo/biz/health/gnrlzHealthInfo/gnrlzHealthInfo/gnrlzHealthInfoView.do?cntnts_sn=5293"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="가벼운 유산소 운동, 근력 강화 운동 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcScTMw4akJjzD7zzIC0j70t5WO-tqy8PL8MMX-HZMsluF5AQTnjtzoGOUw08h_n"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://health.kdca.go.kr/healthinfo/biz/health/gnrlzHealthInfo/gnrlzHealthInfo/gnrlzHealthInfoView.do?cntnts_sn=5293" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1a0bae710ae20892&quot;,&quot;c_b3833663384c78e2&quot;,null,&quot;rc_0a1d6d69dd0d7a1b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcR_IKC5EQR6STRjg3NgdFh3MpABL28CaGwvs5GGr6gzz91LebtKUoizYr8kLK5oifGpXeiM5dxyiNgL0__4kGGQ3dKc-M9pw3aosfU"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">health.kdca.go.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 가벼운 유산소 운동, 근력 강화 운동 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="31:1-33:0"> <p data-sourcepos="31:3-31:52"><strong>체중 관리:</strong> 과체중은 관절에 부담을 주므로 적절한 체중을 유지하는 것이 중요합니다.</p> <ul data-sourcepos="32:5-33:0"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1a0bae710ae20892&quot;,&quot;c_b3833663384c78e2&quot;,null,&quot;rc_0a1d6d69dd0d7a1b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://economychosun.com/site/data/html_dir/2022/03/06/2022030600025.html"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="체중 관리 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcSRRHUYhcd3MZ7OzkL4dY44xkiUTwH974n6lTxBQBo35AMptOdZX6oC9ShN5Q3P"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://economychosun.com/site/data/html_dir/2022/03/06/2022030600025.html" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1a0bae710ae20892&quot;,&quot;c_b3833663384c78e2&quot;,null,&quot;rc_0a1d6d69dd0d7a1b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcTH14S20Tyfw8K1sSRsAXBK4FFrSrEbjoAMKJAj9aL0yYfLiMl9YG-VSVTk-2qIAlb69IiAV5k0UYAB1b33vIBfizmORWDwhoYvcHI"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">economychosun.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 체중 관리 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="34:1-36:0"> <p data-sourcepos="34:3-34:46"><strong>따뜻한 물 찜질:</strong> 혈액순환을 촉진하고 근육을 이완시켜 통증을 완화합니다.</p> <ul data-sourcepos="35:5-36:0"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1a0bae710ae20892&quot;,&quot;c_b3833663384c78e2&quot;,null,&quot;rc_0a1d6d69dd0d7a1b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.ssg.com/item/itemView.ssg?itemId=1000409139163"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="따뜻한 물 찜질 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQs2yWmeJubw4ozKUjUXkF4QhMIewke1TeufZQMM3plfZo9FYT2QwY-cqc39UyJ"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.ssg.com/item/itemView.ssg?itemId=1000409139163" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1a0bae710ae20892&quot;,&quot;c_b3833663384c78e2&quot;,null,&quot;rc_0a1d6d69dd0d7a1b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcRtIhhCixXQYolzFY2vsAT8XpEJ9KN4KO2vGfjhQvrdNtdlC_CAGRuhgTMakw7wgosEgilCuYwTguMUgmUNDTi_fO63A4U"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.ssg.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 따뜻한 물 찜질 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="37:1-38:0"> <p data-sourcepos="37:3-37:37"><strong>휴식:</strong> 충분한 휴식은 관절이 회복되는 데 도움이 됩니다.</p> </li> <li data-sourcepos="39:1-40:0"> <p data-sourcepos="39:3-39:74"><strong>전문가 상담:</strong> 통증이 심하거나 오래 지속되는 경우에는 반드시 전문가와 상담하여 한 진단과 를 받는 것이 중요합니다.</p> </li> </ul><h3 data-sourcepos="41:1-41:9">추가 정보</h3><ul data-sourcepos="43:1-47:0"> <li data-sourcepos="43:1-45:0"> <p data-sourcepos="43:3-43:55"><strong>관절염:</strong> 관절염은 관절에 염증이 생기는 으로, 무릎 통증의 주요 원인 중 하나입니다.</p> <ul data-sourcepos="44:5-45:0"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1a0bae710ae20892&quot;,&quot;c_b3833663384c78e2&quot;,null,&quot;rc_0a1d6d69dd0d7a1b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.linkerhospital.com/knee/degenerative-arthritis/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="관절염 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSGm43GRfkaQls6qyH8qlSEQXfCcPXynACzkIVPWr_TLzAbD-x_qXoHpq2LiObv"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.linkerhospital.com/knee/degenerative-arthritis/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1a0bae710ae20892&quot;,&quot;c_b3833663384c78e2&quot;,null,&quot;rc_0a1d6d69dd0d7a1b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcRcsNTZLu-xMI3EQbLt7hVWvuTSy8ytP5QzriW4vx-A4VkYttfM9Tg2sBt0odgbvHPycm-LJXpWHotPuTtUVHkgehNS60TswSaTYyuoomo2mg"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.linkerhospital.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 관절염 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="46:1-47:0"> <p data-sourcepos="46:3-46:66"><strong>생활 습관 개선:</strong> 바른 자세 유지, 적절한 신발 착용 등 생활 습관 개선도 무릎 통증 예방에 도움이 됩니다.</p> </li> </ul><p data-sourcepos="48:1-48:86"><strong>주의:</strong> 위 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 적용 방식이 다를 수 있습니다. 이 의심될 경우 반드시 전문가와 상담하세요.</p><p data-sourcepos="50:1-50:77"><strong> 추가 요청:</strong> 궁금한 점이 있다면 언제든지 질문해주세요. 더 자세한 정보와 함께 관련 를 추가하여 설명해 드리겠습니다.</p><p data-sourcepos="52:1-52:32"><strong>예시:</strong> "무릎 관절염에 좋은 운동은 무엇인가요?"</p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3b" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:26">관절 건강을 위한 식단과 무릎 통증 관리법</h2><p data-sourcepos="3:1-3:125">관절 건강은 건강한 삶을 위한 필수 요소입니다. 특히 무릎 통증은 많은 분들이 겪는 고민 중 하나입니다. 관절 건강을 위한 식단과 무릎 통증 관리법에 대해 자세히 알아보고, 관련 를 통해 더욱 적으로 이해해 보세요.</p><h3 data-sourcepos="5:1-5:13">관절에 좋은 음식</h3><p data-sourcepos="7:1-7:25">관절 건강에 도움이 되는 음식은 다양합니다.</p><ul data-sourcepos="9:1-23:0"> <li data-sourcepos="9:1-11:0"> <p data-sourcepos="9:3-9:81"><strong>오메가-3 지방산:</strong> 연어, 고등어, 참치 등의 등푸른 생선에 풍부한 오메가-3 지방산은 염증을 줄이고 관절 통증 완화에 도움을 줍니다.</p> <ul data-sourcepos="10:5-11:0"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_1a0bae710ae20892","c_b3833663384c78e2",null,"rc_0a1d6d69dd0d7a1b",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://ko.wikipedia.org/wiki/%EB%93%B1%ED%91%B8%EB%A5%B8%EC%83%9D%EC%84%A0"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="등푸른 생선 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRx0Vm1ek-nbk0VFjESHHr3uJYDKF0kln9NOlGTtqsQO8s56U35uM_j9C0Q1Zqu"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://ko.wikipedia.org/wiki/%EB%93%B1%ED%91%B8%EB%A5%B8%EC%83%9D%EC%84%A0" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_1a0bae710ae20892","c_b3833663384c78e2",null,"rc_0a1d6d69dd0d7a1b",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQYtmdcl8iY4_F9QIVUF7rcJWPcJY3DJJMYNz0OFczRxRphw86aShEnPM2slInt1YxDDuWcvkAJ0oS1Ny5DUEnCvqx_t9JvlgR0QA"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">ko.wikipedia.org</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 등푸른 생선 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="12:1-14:0"> <p data-sourcepos="12:3-12:60"><strong>비타민 D:</strong> 우유, 달걀, 생선 등에 함유된 비타민 D는 칼슘 흡수를 돕고 뼈 건강을 강화합니다.</p> <ul data-sourcepos="13:5-14:0"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_1a0bae710ae20892","c_b3833663384c78e2",null,"rc_0a1d6d69dd0d7a1b",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.istockphoto.com/kr/%EC%82%AC%EC%A7%84/%EA%B3%A0%EA%B8%B0-%EA%B3%84%EB%9E%80-%EC%9A%B0%EC%9C%A0%EC%99%80-%EC%83%9D%EC%84%A0-gm1071779966-286817994"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="우유, 달걀, 생선 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRB_r7yruvGxPpQel4asM8LLmFGi9BG4YLQS4jXJfEc7cOa3F8RcF0UkfCeDzyo"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.istockphoto.com/kr/%EC%82%AC%EC%A7%84/%EA%B3%A0%EA%B8%B0-%EA%B3%84%EB%9E%80-%EC%9A%B0%EC%9C%A0%EC%99%80-%EC%83%9D%EC%84%A0-gm1071779966-286817994" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_1a0bae710ae20892","c_b3833663384c78e2",null,"rc_0a1d6d69dd0d7a1b",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTrdqcO-b8jvEr6oGCEG9vnMo3gc5BAnCr0Hd8OFdjTAQ8Oa1VFlkvYZqJe6G4zacdfL4hO7YqsPTP_YXENp9UaQS-F_AoF5T8-BJhNow"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.istockphoto.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 우유, 달걀, 생선 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="15:1-17:0"> <p data-sourcepos="15:3-15:72"><strong>칼슘:</strong> 우유, 요구르트, 치즈 등 유제품과 녹색 채소에 풍부한 칼슘은 뼈를 튼튼하게 유지하는 데 중요한 역할을 합니다.</p> <ul data-sourcepos="16:5-17:0"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_1a0bae710ae20892","c_b3833663384c78e2",null,"rc_0a1d6d69dd0d7a1b",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://smmall.cheongju.go.kr/goods/view?no=599"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="유제품, 녹색 채소 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTNZTEEZ2ZOGxi4LZbK6MheTybk0z10vh293LAUJBjuWH_m9y9m2ll9oLawz0L-"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://smmall.cheongju.go.kr/goods/view?no=599" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_1a0bae710ae20892","c_b3833663384c78e2",null,"rc_0a1d6d69dd0d7a1b",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTDJ1R5wKaHpZrSlIy2WSwtmfg5i8E_7XkQc07H68P81H9w40cS3w4P3AAaypRp855rbrVZFIqIAOFwoH9anqjQ15zqIEa3BXOs1lamtk8K"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">smmall.cheongju.go.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 유제품, 녹색 채소 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="18:1-20:0"> <p data-sourcepos="18:3-18:65"><strong>항산화 물질:</strong> 베리류, 토마토, 브로콜리 등에 풍부한 항산화 물질은 활성산소를 제거하고 염증을 완화합니다.</p> <ul data-sourcepos="19:5-20:0"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_1a0bae710ae20892","c_b3833663384c78e2",null,"rc_0a1d6d69dd0d7a1b",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=DanJ0yPF1rw"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="베리류, 토마토, 브로콜리 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQKFy_MZFyca60P4Xt6g7gABCTYsr1pAIBkrULZJvDcRvpd3c2IDInINCh8OjkW"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.youtube.com/watch?v=DanJ0yPF1rw" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_1a0bae710ae20892","c_b3833663384c78e2",null,"rc_0a1d6d69dd0d7a1b",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.youtube.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 베리류, 토마토, 브로콜리 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="21:1-23:0"> <p data-sourcepos="21:3-21:54"><strong>단백질:</strong> 닭가슴살, 콩, 견과류 등에 함유된 단백질은 연골 재생에 필요한 영양소입니다.</p> <ul data-sourcepos="22:5-23:0"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_1a0bae710ae20892","c_b3833663384c78e2",null,"rc_0a1d6d69dd0d7a1b",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.crowdpic.net/photo/%EC%83%90%EB%9F%AC%EB%93%9C-%EC%B9%98%ED%82%A8%EC%83%90%EB%9F%AC%EB%93%9C-%EB%8B%AD%EA%B0%80%EC%8A%B4%EC%82%B4%EC%83%90%EB%9F%AC%EB%93%9C-%EC%BC%80%EC%9D%B4%EC%A4%80%EC%B9%98%ED%82%A8%EC%83%90%EB%9F%AC%EB%93%9C-%EB%8B%AD%EA%B0%80%EC%8A%B4%EC%82%B4-2220847"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="닭가슴살, 콩, 견과류 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQnjcE6aWIVA9v7KQ2nj4W9wrvmtfs2679aYWr_gGjWDID0VO-FAGShREgZVvhM"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.crowdpic.net/photo/%EC%83%90%EB%9F%AC%EB%93%9C-%EC%B9%98%ED%82%A8%EC%83%90%EB%9F%AC%EB%93%9C-%EB%8B%AD%EA%B0%80%EC%8A%B4%EC%82%B4%EC%83%90%EB%9F%AC%EB%93%9C-%EC%BC%80%EC%9D%B4%EC%A4%80%EC%B9%98%ED%82%A8%EC%83%90%EB%9F%AC%EB%93%9C-%EB%8B%AD%EA%B0%80%EC%8A%B4%EC%82%B4-2220847" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_1a0bae710ae20892","c_b3833663384c78e2",null,"rc_0a1d6d69dd0d7a1b",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRPW1kUPu4giWacFYwhreFEsVPaF88KCj2CBhl90GYL4qpSa3M4P-VzZVkXU9JIqSfzzmjxIKjoHSoAvBOhFvL_xApjmC9eXP9kzQ"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.crowdpic.net</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 닭가슴살, 콩, 견과류 </div></div></single-image></response-element></div></span> </ul> </li> </ul><h3 data-sourcepos="24:1-24:13">무릎 통증 관리법</h3><p data-sourcepos="26:1-26:47">무릎 통증을 완화하고 예방하기 위해서는 다음과 같은 방법들을 시도해 볼 수 있습니다.</p><ul data-sourcepos="28:1-40:0"> <li data-sourcepos="28:1-30:0"> <p data-sourcepos="28:3-28:66"><strong>규칙적인 운동:</strong> 가벼운 유산소 운동과 근력 강화 운동은 관절 주변 근육을 강화하고 관절 기능을 향상시킵니다.</p> <ul data-sourcepos="29:5-30:0"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_1a0bae710ae20892","c_b3833663384c78e2",null,"rc_0a1d6d69dd0d7a1b",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://health.kdca.go.kr/healthinfo/biz/health/gnrlzHealthInfo/gnrlzHealthInfo/gnrlzHealthInfoView.do?cntnts_sn=5293"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="가벼운 유산소 운동, 근력 강화 운동 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcScTMw4akJjzD7zzIC0j70t5WO-tqy8PL8MMX-HZMsluF5AQTnjtzoGOUw08h_n"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://health.kdca.go.kr/healthinfo/biz/health/gnrlzHealthInfo/gnrlzHealthInfo/gnrlzHealthInfoView.do?cntnts_sn=5293" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_1a0bae710ae20892","c_b3833663384c78e2",null,"rc_0a1d6d69dd0d7a1b",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcR_IKC5EQR6STRjg3NgdFh3MpABL28CaGwvs5GGr6gzz91LebtKUoizYr8kLK5oifGpXeiM5dxyiNgL0__4kGGQ3dKc-M9pw3aosfU"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">health.kdca.go.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 가벼운 유산소 운동, 근력 강화 운동 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="31:1-33:0"> <p data-sourcepos="31:3-31:52"><strong>체중 관리:</strong> 과체중은 관절에 부담을 주므로 적절한 체중을 유지하는 것이 중요합니다.</p> <ul data-sourcepos="32:5-33:0"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_1a0bae710ae20892","c_b3833663384c78e2",null,"rc_0a1d6d69dd0d7a1b",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://economychosun.com/site/data/html_dir/2022/03/06/2022030600025.html"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="체중 관리 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSRRHUYhcd3MZ7OzkL4dY44xkiUTwH974n6lTxBQBo35AMptOdZX6oC9ShN5Q3P"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://economychosun.com/site/data/html_dir/2022/03/06/2022030600025.html" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_1a0bae710ae20892","c_b3833663384c78e2",null,"rc_0a1d6d69dd0d7a1b",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTH14S20Tyfw8K1sSRsAXBK4FFrSrEbjoAMKJAj9aL0yYfLiMl9YG-VSVTk-2qIAlb69IiAV5k0UYAB1b33vIBfizmORWDwhoYvcHI"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">economychosun.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 체중 관리 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="34:1-36:0"> <p data-sourcepos="34:3-34:46"><strong>따뜻한 물 찜질:</strong> 혈액순환을 촉진하고 근육을 이완시켜 통증을 완화합니다.</p> <ul data-sourcepos="35:5-36:0"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_1a0bae710ae20892","c_b3833663384c78e2",null,"rc_0a1d6d69dd0d7a1b",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.ssg.com/item/itemView.ssg?itemId=1000409139163"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="따뜻한 물 찜질 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQs2yWmeJubw4ozKUjUXkF4QhMIewke1TeufZQMM3plfZo9FYT2QwY-cqc39UyJ"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.ssg.com/item/itemView.ssg?itemId=1000409139163" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_1a0bae710ae20892","c_b3833663384c78e2",null,"rc_0a1d6d69dd0d7a1b",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRtIhhCixXQYolzFY2vsAT8XpEJ9KN4KO2vGfjhQvrdNtdlC_CAGRuhgTMakw7wgosEgilCuYwTguMUgmUNDTi_fO63A4U"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.ssg.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 따뜻한 물 찜질 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="37:1-38:0"> <p data-sourcepos="37:3-37:37"><strong>휴식:</strong> 충분한 휴식은 관절이 회복되는 데 도움이 됩니다.</p> </li> <li data-sourcepos="39:1-40:0"> <p data-sourcepos="39:3-39:74"><strong>전문가 상담:</strong> 통증이 심하거나 오래 지속되는 경우에는 반드시 전문가와 상담하여 한 진단과 를 받는 것이 중요합니다.</p> </li> </ul><h3 data-sourcepos="41:1-41:9">추가 정보</h3><ul data-sourcepos="43:1-47:0"> <li data-sourcepos="43:1-45:0"> <p data-sourcepos="43:3-43:55"><strong>관절염:</strong> 관절염은 관절에 염증이 생기는 으로, 무릎 통증의 주요 원인 중 하나입니다.</p> <ul data-sourcepos="44:5-45:0"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_1a0bae710ae20892","c_b3833663384c78e2",null,"rc_0a1d6d69dd0d7a1b",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.linkerhospital.com/knee/degenerative-arthritis/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="관절염 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSGm43GRfkaQls6qyH8qlSEQXfCcPXynACzkIVPWr_TLzAbD-x_qXoHpq2LiObv"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.linkerhospital.com/knee/degenerative-arthritis/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_1a0bae710ae20892","c_b3833663384c78e2",null,"rc_0a1d6d69dd0d7a1b",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRcsNTZLu-xMI3EQbLt7hVWvuTSy8ytP5QzriW4vx-A4VkYttfM9Tg2sBt0odgbvHPycm-LJXpWHotPuTtUVHkgehNS60TswSaTYyuoomo2mg"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.linkerhospital.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 관절염 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="46:1-47:0"> <p data-sourcepos="46:3-46:66"><strong>생활 습관 개선:</strong> 바른 자세 유지, 적절한 신발 착용 등 생활 습관 개선도 무릎 통증 예방에 도움이 됩니다.</p> </li> </ul><p data-sourcepos="48:1-48:86"><strong>주의:</strong> 위 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 적용 방식이 다를 수 있습니다. 이 의심될 경우 반드시 전문가와 상담하세요.</p><p data-sourcepos="50:1-50:77"><strong> 추가 요청:</strong> 궁금한 점이 있다면 언제든지 질문해주세요. 더 자세한 정보와 함께 관련 를 추가하여 설명해 드리겠습니다.</p><p data-sourcepos="52:1-52:32"><strong>예시:</strong> "무릎 관절염에 좋은 운동은 무엇인가요?"</p></div> </div></div>