마른비만 체지방 간수치 높아 체지방 줄이는법

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3c" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c2696373390="" inline-copy-host="" class="markdown markdown-main-panel stronger enable-updated-hr-color" id="" aria-live="polite" aria-busy="false" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h1 data-path-to-node="0"><b data-path-to-node="0" data-index-in-node="0">마른비만 체지방 관리법 간수치 낮추고 체지방 줄이는 적인 방법</b></h1><p data-path-to-node="1">겉보기에는 날씬해 보이지만 속은 지방으로 가득 찬 '마른 비만'은 오히려 일반적인 비만보다 건강에 더 치명적일 수 있습니다. 특히 체지방률이 높으면 내장 지방이 쌓이게 되고, 이는 곧 간수치 상승과 지방간으로 이어지는 경우가 많습니다. 마른 비만을 탈출하고 건강한 신체를 만들기 위해서는 단순히 굶는 다이어트가 아니라, 근육량을 늘리고 내장 지방을 걷어내는 체계적인 접근이 필요합니다.</p><p data-path-to-node="2">마른 비만인 사람들의 공통적인 특징 중 하나는 근육량이 턱없이 부족하다는 점입니다. 근육은 우리 몸에서 에너지를 연소하는 공장 역할을 하는데, 근육이 없으면 기초대사량이 낮아져 조금만 먹어도 지방으로 저장되기 쉬운 몸이 됩니다. 이때 축적되는 지방은 피부 아래가 아닌 장기 사이사이에 끼는 '내장 지방' 형태를 띠게 됩니다. 내장 지방에서 분비되는 염증 물질은 간으로 직접 유입되어 간세포를 손상시키고, 혈액 검사 시 AST, ALT와 같은 간수치를 높이는 주범이 됩니다.</p><p data-path-to-node="3">체지방을 줄이고 간수치를 안정화하기 위한 첫 번째 단계는 식단 관리입니다. 마른 비만인 경우 칼로리를 극단적으로 제한하는 것은 최악의 선택입니다. 에너지가 부족하면 몸은 오히려 근육을 분해해 에너지원으로 사용하기 때문입니다. 대신 고단백 식단을 중심으로 탄수화물 섭취를 조절해야 합니다. 정제된 탄수화물인 흰쌀밥, 빵, 면류, 설탕이 많이 든 음료는 인슐린 수치를 급격히 높여 내장 지방 축적을 가속화합니다. 대신 현미, 귀리 같은 복합 탄수화물과 닭가슴살, 계란, 생선, 두부와 같은 양질의 단백질 비중을 높여야 합니다.</p><p data-path-to-node="4">또한 간수치가 높다면 액상과당과 술을 반드시 멀리해야 합니다. 액상과당은 간에서 직접 대사되는데, 과도하게 섭취할 경우 간에 지방을 바로 쌓이게 만듭니다. 채소 섭취를 늘리는 것도 중요합니다. 식이섬유는 장내 지방 흡수를 억제하고 독소 배출을 도와 간의 부담을 덜어줍니다. 브로콜리, 양배추, 시금치 같은 녹색 채소는 간 해독 작용을 돕는 성분이 풍부하여 마른 비만 탈출에 큰 도움이 됩니다.</p><p data-path-to-node="5">운동 전략 역시 일반적인 비만과는 달라야 합니다. 단순히 유산소 운동만 고집하면 근육량까지 줄어들어 '마른 비만' 상태가 악화될 수 있습니다. 가장 효율적인 방법은 근력 운동과 유산소 운동을 병행하는 것입니다. 먼저 스쿼트, 런지, 푸쉬업 같은 큰 근육 위주의 웨이트 트레이닝을 통해 근육량을 확보하고 기초대사량을 높여야 합니다. 근력 운동 후 20~30분 정도 가벼운 조깅이나 빠르게 걷기 같은 유산소 운동을 덧붙이면 지방 연소 를 극대화할 수 있습니다.</p><p data-path-to-node="6">마지막으로 충분한 수면과 스트레스 관리가 필수적입니다. 잠이 부족하거나 스트레스를 많이 받으면 코르티솔 호르몬이 분비되는데, 이 호르몬은 근육 분해를 촉진하고 복부 주위에 지방을 쌓이게 만듭니다. 하루 7~8시간의 숙면을 취하고 규칙적인 생활 습관을 유지하는 것만으로도 호르몬 균형이 회복되어 체지방 감량에 유리한 환경이 조성됩니다. 간수치가 높다고 해서 당황하기보다, 내 몸의 근육과 지방의 비율을 바로잡는다는 마음가짐으로 꾸준히 생활 습관을 개선해 나간다면 건강한 몸을 되찾을 수 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1952197375="" data-is-interactive="false" class="ng-star-inserted"><div _ngcontent-ng-c1952197375="" class="image-container ng-star-inserted" data-full-size-image-uri="https://metaphm.com/wp-content/uploads/2025/06/%EC%A0%9C%EB%AA%A9%EC%9D%84-%EC%9E%85%EB%A0%A5%ED%95%B4%EC%A3%BC%EC%84%B8%EC%9A%94_-001-2025-06-25T130244.935.jpg"><div _ngcontent-ng-c1952197375="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1952197375="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3213727419="" jslog="181501;track:generic_click,impression,attention;BardVeMetadataKey:[[&quot;r_96c5efd4f7db06ee&quot;,&quot;c_04cf9c1d28c20373&quot;,null,&quot;rc_d7c6032edeec75d6&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,0]];mutable:true" s://metaphm.com/%EB%A7%88%EB%A5%B8%EB%B9%84%EB%A7%8C-%EC%8B%9D%EB%8B%A8-%EA%B1%B4%EA%B0%95%EA%B3%BC-%EB%AA%B8%EB%A7%A4%EB%A5%BC-%EB%8F%99%EC%8B%9C%EC%97%90-%EC%9E%A1%EB%8A%94-5%EA%B0%80%EC%A7%80-%EB%B9%84%EB%B2%95/" data-hveid="3"><span _ngcontent-ng-c3213727419="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c1952197375="" loading="lazy" autocrossorigin="" class="image ng-star-inserted loaded" alt="마른비만 체지방 관리 운동 음식 건강, AI로 생성" src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcRGvVqXwDSPGW51emNfC9xir3Nlfdc5Iz3IlfjScENJ6wtz56bZq6smi-tMEfkK"></span><span _ngcontent-ng-c3213727419="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1952197375="" rel="noopener" class="source ng-star-inserted" s://metaphm.com/%EB%A7%88%EB%A5%B8%EB%B9%84%EB%A7%8C-%EC%8B%9D%EB%8B%A8-%EA%B1%B4%EA%B0%95%EA%B3%BC-%EB%AA%B8%EB%A7%A4%EB%A5%BC-%EB%8F%99%EC%8B%9C%EC%97%90-%EC%9E%A1%EB%8A%94-5%EA%B0%80%EC%A7%80-%EB%B9%84%EB%B2%95/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_96c5efd4f7db06ee&quot;,&quot;c_04cf9c1d28c20373&quot;,null,&quot;rc_d7c6032edeec75d6&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1952197375="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcRv3afrLtuj9kjUb_QUIL6EwV3z6hjouqNmhCsMsak9f34fX3kVax-_PmobvMWsEfk0LUwDD6FyEjxbgeAKIwLBFyFBJQo"><span _ngcontent-ng-c1952197375="" class="label ellipsis gds-body-s">metaphm.com</span><span _ngcontent-ng-c1952197375="" aria-label=""></span></a></div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1952197375="" data-is-interactive="false" class="ng-star-inserted"><div _ngcontent-ng-c1952197375="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.ytimg.com/vi/2Tt5gh4Bro4/hq720.jpg?sqp=-oaymwE7CK4FEIIDSFryq4qpAy0IARUAAAAAGAElAADIQj0AgKJD8AEB-AH-CYAC0AWKAgwIABABGHIgTCg3MA8=&amp;rs=AOn4CLD0fptQgbAaZxyXoYz5m8dLrdE9dQ"><div _ngcontent-ng-c1952197375="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1952197375="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3213727419="" jslog="181501;track:generic_click,impression,attention;BardVeMetadataKey:[[&quot;r_96c5efd4f7db06ee&quot;,&quot;c_04cf9c1d28c20373&quot;,null,&quot;rc_d7c6032edeec75d6&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=2Tt5gh4Bro4" data-hveid="5"><span _ngcontent-ng-c3213727419="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c1952197375="" loading="lazy" autocrossorigin="" class="image ng-star-inserted loaded" alt="마른비만 체지방 관리 운동 음식 건강, AI로 생성" src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQiAYMv8Gqq3PHG8iUdNOQHQJnB8rl2309znlUMVlts1VlKTMavVPltFAI5usxT"></span><span _ngcontent-ng-c3213727419="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1952197375="" rel="noopener" class="source ng-star-inserted" s://.youtube.com/watch?v=2Tt5gh4Bro4" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_96c5efd4f7db06ee&quot;,&quot;c_04cf9c1d28c20373&quot;,null,&quot;rc_d7c6032edeec75d6&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1952197375="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c1952197375="" class="label ellipsis gds-body-s">.youtube.com</span><span _ngcontent-ng-c1952197375="" aria-label=""></span></a></div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1952197375="" data-is-interactive="false" class="ng-star-inserted"><div _ngcontent-ng-c1952197375="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.ytimg.com/vi/qzNOrq7WHl8/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&amp;rs=AOn4CLAO_lAu3X6W9-48o1qEz-F0l_zrkQ"><div _ngcontent-ng-c1952197375="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1952197375="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3213727419="" jslog="181501;track:generic_click,impression,attention;BardVeMetadataKey:[[&quot;r_96c5efd4f7db06ee&quot;,&quot;c_04cf9c1d28c20373&quot;,null,&quot;rc_d7c6032edeec75d6&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=qzNOrq7WHl8" data-hveid="7"><span _ngcontent-ng-c3213727419="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c1952197375="" loading="lazy" autocrossorigin="" class="image ng-star-inserted loaded" alt="마른비만 체지방 관리 운동 음식 건강, AI로 생성" src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcTZvsfl_-ealksyHn_wou2tZxtsRK3gjR2ldAi253knGkXXf-_vw7yERreyhTsS"></span><span _ngcontent-ng-c3213727419="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1952197375="" rel="noopener" class="source ng-star-inserted" s://.youtube.com/watch?v=qzNOrq7WHl8" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_96c5efd4f7db06ee&quot;,&quot;c_04cf9c1d28c20373&quot;,null,&quot;rc_d7c6032edeec75d6&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1952197375="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c1952197375="" class="label ellipsis gds-body-s">.youtube.com</span><span _ngcontent-ng-c1952197375="" aria-label=""></span></a></div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1952197375="" data-is-interactive="false" class="ng-star-inserted"><div _ngcontent-ng-c1952197375="" class="image-container ng-star-inserted" data-full-size-image-uri="https://blog.kakaocdn.net/dna/UDJOn/btsM2gozOjF/AAAAAAAAAAAAAAAAAAAAAF34GXj25yLZrUU0UxHkPClRMtKpozMVwXWehoIXPCGq/img.jpg?credential=yqXZFxpELC7KVnFOS48ylbz2pIh7yKj8&amp;expires=1777561199&amp;allow_ip=&amp;allow_referer=&amp;signature=Cp7m30Wm9zSO8mkV2tG3Z5m3lZ4%3D"><div _ngcontent-ng-c1952197375="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1952197375="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3213727419="" jslog="181501;track:generic_click,impression,attention;BardVeMetadataKey:[[&quot;r_96c5efd4f7db06ee&quot;,&quot;c_04cf9c1d28c20373&quot;,null,&quot;rc_d7c6032edeec75d6&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,0]];mutable:true" s://hoooonkie..com/94" data-hveid="9"><span _ngcontent-ng-c3213727419="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c1952197375="" loading="lazy" autocrossorigin="" class="image ng-star-inserted loaded" alt="마른비만 체지방 관리 운동 음식 건강, AI로 생성" src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRsWLcH5s9BmEYm4iH6gdmbXMwV6ujUXD3WPcc21L6ZtDbYgfJP9g9zUasy6q4d"></span><span _ngcontent-ng-c3213727419="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1952197375="" rel="noopener" class="source ng-star-inserted" s://hoooonkie..com/94" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_96c5efd4f7db06ee&quot;,&quot;c_04cf9c1d28c20373&quot;,null,&quot;rc_d7c6032edeec75d6&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1952197375="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcTIqDdp7l6xlm3D8xvSj-g7MVmpYAJvvyTapEpGk5qD6Q4MvpXFjE4i5aOajiS24dGNOGOtNeipbLz6b9FpHuLo4ZIvVUtpW97OEbTga-eF"><span _ngcontent-ng-c1952197375="" class="label ellipsis gds-body-s">hoooonkie..com</span><span _ngcontent-ng-c1952197375="" aria-label=""></span></a></div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1952197375="" data-is-interactive="false" class="ng-star-inserted"><div _ngcontent-ng-c1952197375="" class="image-container ng-star-inserted" data-full-size-image-uri="https://.healtip.co.kr/news/photo/202404/6618_20946_1051.gif"><div _ngcontent-ng-c1952197375="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1952197375="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3213727419="" jslog="181501;track:generic_click,impression,attention;BardVeMetadataKey:[[&quot;r_96c5efd4f7db06ee&quot;,&quot;c_04cf9c1d28c20373&quot;,null,&quot;rc_d7c6032edeec75d6&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,0]];mutable:true" ://.healtip.co.kr/news/articleView.html?idxno=6618" data-hveid="11"><span _ngcontent-ng-c3213727419="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c1952197375="" loading="lazy" autocrossorigin="" class="image ng-star-inserted loaded" alt="마른비만 체지방 관리 운동 음식 건강, AI로 생성" src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQQYCIyO8tPgFWRE3JjmOF9QhY3ld8AjVN02cy91agYmjXowQWQ9fST9B0Y2JB6"></span><span _ngcontent-ng-c3213727419="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1952197375="" rel="noopener" class="source ng-star-inserted" ://.healtip.co.kr/news/articleView.html?idxno=6618" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_96c5efd4f7db06ee&quot;,&quot;c_04cf9c1d28c20373&quot;,null,&quot;rc_d7c6032edeec75d6&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1952197375="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcQCz1ehqSOrzklSxAgQvyThazC8y3evbyfCEWBEX-l77iu9A85PSkLoAhpWJSIYwslQJXuXVtlqyFbQnU1mgEFyx7ZI98rINnj6oA"><span _ngcontent-ng-c1952197375="" class="label ellipsis gds-body-s">.healtip.co.kr</span><span _ngcontent-ng-c1952197375="" aria-label=""></span></a></div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1952197375="" data-is-interactive="false" class="ng-star-inserted"><div _ngcontent-ng-c1952197375="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.ytimg.com/vi/z6c3d_TR36U/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&amp;rs=AOn4CLBec1PcTDIL8ApUDf_O0FL2TOc0cg"><div _ngcontent-ng-c1952197375="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1952197375="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3213727419="" jslog="181501;track:generic_click,impression,attention;BardVeMetadataKey:[[&quot;r_96c5efd4f7db06ee&quot;,&quot;c_04cf9c1d28c20373&quot;,null,&quot;rc_d7c6032edeec75d6&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=z6c3d_TR36U" data-hveid="13"><span _ngcontent-ng-c3213727419="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c1952197375="" loading="lazy" autocrossorigin="" class="image ng-star-inserted loaded" alt="마른비만 체지방 관리 운동 음식 건강, AI로 생성" src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSOyrgdGN22z2CagdkCb6W2WhY5zkot9fXGYMp9LyqarhJFxjyxae5uWL8Hi-K_"></span><span _ngcontent-ng-c3213727419="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1952197375="" rel="noopener" class="source ng-star-inserted" s://.youtube.com/watch?v=z6c3d_TR36U" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_96c5efd4f7db06ee&quot;,&quot;c_04cf9c1d28c20373&quot;,null,&quot;rc_d7c6032edeec75d6&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1952197375="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c1952197375="" class="label ellipsis gds-body-s">.youtube.com</span><span _ngcontent-ng-c1952197375="" aria-label=""></span></a></div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1952197375="" data-is-interactive="false" class="ng-star-inserted"><div _ngcontent-ng-c1952197375="" class="image-container ng-star-inserted" data-full-size-image-uri="https://.healtip.co.kr/news/photo/202404/6618_20944_1047.gif"><div _ngcontent-ng-c1952197375="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1952197375="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3213727419="" jslog="181501;track:generic_click,impression,attention;BardVeMetadataKey:[[&quot;r_96c5efd4f7db06ee&quot;,&quot;c_04cf9c1d28c20373&quot;,null,&quot;rc_d7c6032edeec75d6&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,0]];mutable:true" ://.healtip.co.kr/news/articleView.html?idxno=6618" data-hveid="15"><span _ngcontent-ng-c3213727419="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c1952197375="" loading="lazy" autocrossorigin="" class="image ng-star-inserted loaded" alt="마른비만 체지방 관리 운동 음식 건강, AI로 생성" src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQX8fjcx9gSwcmFLx4rEeeV8FfrsSn32Isy_pEQclVF_WddBsQpchzB-rtEBPiG"></span><span _ngcontent-ng-c3213727419="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1952197375="" rel="noopener" class="source ng-star-inserted" ://.healtip.co.kr/news/articleView.html?idxno=6618" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_96c5efd4f7db06ee&quot;,&quot;c_04cf9c1d28c20373&quot;,null,&quot;rc_d7c6032edeec75d6&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1952197375="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcQCz1ehqSOrzklSxAgQvyThazC8y3evbyfCEWBEX-l77iu9A85PSkLoAhpWJSIYwslQJXuXVtlqyFbQnU1mgEFyx7ZI98rINnj6oA"><span _ngcontent-ng-c1952197375="" class="label ellipsis gds-body-s">.healtip.co.kr</span><span _ngcontent-ng-c1952197375="" aria-label=""></span></a></div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1952197375="" data-is-interactive="false" class="ng-star-inserted"><div _ngcontent-ng-c1952197375="" class="image-container ng-star-inserted" data-full-size-image-uri="https://src.hidoc.co.kr/image/lib/2021/6/21/1624252841870_0.jpg"><div _ngcontent-ng-c1952197375="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1952197375="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3213727419="" jslog="181501;track:generic_click,impression,attention;BardVeMetadataKey:[[&quot;r_96c5efd4f7db06ee&quot;,&quot;c_04cf9c1d28c20373&quot;,null,&quot;rc_d7c6032edeec75d6&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,0]];mutable:true" ://.gysarang.com/Module/News/Lecture.asp?MODE=V&amp;SRNO=27175" data-hveid="17"><span _ngcontent-ng-c3213727419="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c1952197375="" loading="lazy" autocrossorigin="" class="image ng-star-inserted loaded" alt="마른비만 체지방 관리 운동 음식 건강, AI로 생성" src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQW_fbLuwPNg8mcXCx84DIOHBF5Sl0BrxAadWMSKRR2yc7MLPqbVbbcAPntjncG"></span><span _ngcontent-ng-c3213727419="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1952197375="" rel="noopener" class="source ng-star-inserted" ://.gysarang.com/Module/News/Lecture.asp?MODE=V&amp;SRNO=27175" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_96c5efd4f7db06ee&quot;,&quot;c_04cf9c1d28c20373&quot;,null,&quot;rc_d7c6032edeec75d6&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1952197375="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcSRoQBsY10x6UY8dkWM_lUPNr5eZLne2cW8QnFC3KjoWqjJgi9JeyPAG8yHXXbStIyyU8e4iQ6dVakF-mehv5ygpau9aMwke90K"><span _ngcontent-ng-c1952197375="" class="label ellipsis gds-body-s">.gysarang.com</span><span _ngcontent-ng-c1952197375="" aria-label=""></span></a></div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1952197375="" data-is-interactive="false" class="ng-star-inserted"><div _ngcontent-ng-c1952197375="" class="image-container ng-star-inserted" data-full-size-image-uri="https://img1.daumcdn.net/thumb/R1280x0.fjpg/?fname=http://t1.daumcdn.net/brunch/service/user/3tfz/image/G5RZnS4uOOKkikEcZdfBs6zbF1w.jpg"><div _ngcontent-ng-c1952197375="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1952197375="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3213727419="" jslog="181501;track:generic_click,impression,attention;BardVeMetadataKey:[[&quot;r_96c5efd4f7db06ee&quot;,&quot;c_04cf9c1d28c20373&quot;,null,&quot;rc_d7c6032edeec75d6&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,0]];mutable:true" s://brunch.co.kr/@healtip/291" data-hveid="19"><span _ngcontent-ng-c3213727419="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c1952197375="" loading="lazy" autocrossorigin="" class="image ng-star-inserted loaded" alt="마른비만 체지방 관리 운동 음식 건강, AI로 생성" src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSDn9Ee_uiO5o8m6mmc6eui-cJ1puO5AB730qUVODFBvwshpeI5SYrfvV6xR9sH"></span><span _ngcontent-ng-c3213727419="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1952197375="" rel="noopener" class="source ng-star-inserted" s://brunch.co.kr/@healtip/291" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_96c5efd4f7db06ee&quot;,&quot;c_04cf9c1d28c20373&quot;,null,&quot;rc_d7c6032edeec75d6&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1952197375="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcR9wRBvdaC9jop6JCwitFwtIoPjh94Nv7G_dsoRzrwIbkp-v2dlLB4hAIAf-3g0fIahrTrc8Edaq_FEYD4x0IPGsvBS0TwT"><span _ngcontent-ng-c1952197375="" class="label ellipsis gds-body-s">brunch.co.kr</span><span _ngcontent-ng-c1952197375="" aria-label=""></span></a></div></div></single-image></response-element></div></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3c" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c2696373390="" inline-copy-host="" class="markdown markdown-main-panel stronger enable-updated-hr-color" id="" aria-live="polite" aria-busy="false" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h1 data-path-to-node="0"><b data-path-to-node="0" data-index-in-node="0">마른비만 체지방 관리법 간수치 낮추고 체지방 줄이는 적인 방법</b></h1><p data-path-to-node="1">겉보기에는 날씬해 보이지만 속은 지방으로 가득 찬 '마른 비만'은 오히려 일반적인 비만보다 건강에 더 치명적일 수 있습니다. 특히 체지방률이 높으면 내장 지방이 쌓이게 되고, 이는 곧 간수치 상승과 지방간으로 이어지는 경우가 많습니다. 마른 비만을 탈출하고 건강한 신체를 만들기 위해서는 단순히 굶는 다이어트가 아니라, 근육량을 늘리고 내장 지방을 걷어내는 체계적인 접근이 필요합니다.</p><p data-path-to-node="2">마른 비만인 사람들의 공통적인 특징 중 하나는 근육량이 턱없이 부족하다는 점입니다. 근육은 우리 몸에서 에너지를 연소하는 공장 역할을 하는데, 근육이 없으면 기초대사량이 낮아져 조금만 먹어도 지방으로 저장되기 쉬운 몸이 됩니다. 이때 축적되는 지방은 피부 아래가 아닌 장기 사이사이에 끼는 '내장 지방' 형태를 띠게 됩니다. 내장 지방에서 분비되는 염증 물질은 간으로 직접 유입되어 간세포를 손상시키고, 혈액 검사 시 AST, ALT와 같은 간수치를 높이는 주범이 됩니다.</p><p data-path-to-node="3">체지방을 줄이고 간수치를 안정화하기 위한 첫 번째 단계는 식단 관리입니다. 마른 비만인 경우 칼로리를 극단적으로 제한하는 것은 최악의 선택입니다. 에너지가 부족하면 몸은 오히려 근육을 분해해 에너지원으로 사용하기 때문입니다. 대신 고단백 식단을 중심으로 탄수화물 섭취를 조절해야 합니다. 정제된 탄수화물인 흰쌀밥, 빵, 면류, 설탕이 많이 든 음료는 인슐린 수치를 급격히 높여 내장 지방 축적을 가속화합니다. 대신 현미, 귀리 같은 복합 탄수화물과 닭가슴살, 계란, 생선, 두부와 같은 양질의 단백질 비중을 높여야 합니다.</p><p data-path-to-node="4">또한 간수치가 높다면 액상과당과 술을 반드시 멀리해야 합니다. 액상과당은 간에서 직접 대사되는데, 과도하게 섭취할 경우 간에 지방을 바로 쌓이게 만듭니다. 채소 섭취를 늘리는 것도 중요합니다. 식이섬유는 장내 지방 흡수를 억제하고 독소 배출을 도와 간의 부담을 덜어줍니다. 브로콜리, 양배추, 시금치 같은 녹색 채소는 간 해독 작용을 돕는 성분이 풍부하여 마른 비만 탈출에 큰 도움이 됩니다.</p><p data-path-to-node="5">운동 전략 역시 일반적인 비만과는 달라야 합니다. 단순히 유산소 운동만 고집하면 근육량까지 줄어들어 '마른 비만' 상태가 악화될 수 있습니다. 가장 효율적인 방법은 근력 운동과 유산소 운동을 병행하는 것입니다. 먼저 스쿼트, 런지, 푸쉬업 같은 큰 근육 위주의 웨이트 트레이닝을 통해 근육량을 확보하고 기초대사량을 높여야 합니다. 근력 운동 후 20~30분 정도 가벼운 조깅이나 빠르게 걷기 같은 유산소 운동을 덧붙이면 지방 연소 를 극대화할 수 있습니다.</p><p data-path-to-node="6">마지막으로 충분한 수면과 스트레스 관리가 필수적입니다. 잠이 부족하거나 스트레스를 많이 받으면 코르티솔 호르몬이 분비되는데, 이 호르몬은 근육 분해를 촉진하고 복부 주위에 지방을 쌓이게 만듭니다. 하루 7~8시간의 숙면을 취하고 규칙적인 생활 습관을 유지하는 것만으로도 호르몬 균형이 회복되어 체지방 감량에 유리한 환경이 조성됩니다. 간수치가 높다고 해서 당황하기보다, 내 몸의 근육과 지방의 비율을 바로잡는다는 마음가짐으로 꾸준히 생활 습관을 개선해 나간다면 건강한 몸을 되찾을 수 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1952197375="" data-is-interactive="false" class="ng-star-inserted"><div _ngcontent-ng-c1952197375="" class="image-container ng-star-inserted" data-full-size-image-uri="https://metaphm.com/wp-content/uploads/2025/06/%EC%A0%9C%EB%AA%A9%EC%9D%84-%EC%9E%85%EB%A0%A5%ED%95%B4%EC%A3%BC%EC%84%B8%EC%9A%94_-001-2025-06-25T130244.935.jpg"><div _ngcontent-ng-c1952197375="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1952197375="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3213727419="" jslog="181501;track:generic_click,impression,attention;BardVeMetadataKey:[["r_96c5efd4f7db06ee","c_04cf9c1d28c20373",null,"rc_d7c6032edeec75d6",null,null,"ko",null,1,null,null,1,0]];mutable:true" s://metaphm.com/%EB%A7%88%EB%A5%B8%EB%B9%84%EB%A7%8C-%EC%8B%9D%EB%8B%A8-%EA%B1%B4%EA%B0%95%EA%B3%BC-%EB%AA%B8%EB%A7%A4%EB%A5%BC-%EB%8F%99%EC%8B%9C%EC%97%90-%EC%9E%A1%EB%8A%94-5%EA%B0%80%EC%A7%80-%EB%B9%84%EB%B2%95/" data-hveid="3"><span _ngcontent-ng-c3213727419="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c1952197375="" loading="lazy" autocrossorigin="" class="image ng-star-inserted loaded" alt="마른비만 체지방 관리 운동 음식 건강, AI로 생성" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRGvVqXwDSPGW51emNfC9xir3Nlfdc5Iz3IlfjScENJ6wtz56bZq6smi-tMEfkK"></span><span _ngcontent-ng-c3213727419="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1952197375="" rel="noopener" class="source ng-star-inserted" s://metaphm.com/%EB%A7%88%EB%A5%B8%EB%B9%84%EB%A7%8C-%EC%8B%9D%EB%8B%A8-%EA%B1%B4%EA%B0%95%EA%B3%BC-%EB%AA%B8%EB%A7%A4%EB%A5%BC-%EB%8F%99%EC%8B%9C%EC%97%90-%EC%9E%A1%EB%8A%94-5%EA%B0%80%EC%A7%80-%EB%B9%84%EB%B2%95/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_96c5efd4f7db06ee","c_04cf9c1d28c20373",null,"rc_d7c6032edeec75d6",null,null,"ko",null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1952197375="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRv3afrLtuj9kjUb_QUIL6EwV3z6hjouqNmhCsMsak9f34fX3kVax-_PmobvMWsEfk0LUwDD6FyEjxbgeAKIwLBFyFBJQo"><span _ngcontent-ng-c1952197375="" class="label ellipsis gds-body-s">metaphm.com</span><span _ngcontent-ng-c1952197375="" aria-label=""></span></a></div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1952197375="" data-is-interactive="false" class="ng-star-inserted"><div _ngcontent-ng-c1952197375="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.ytimg.com/vi/2Tt5gh4Bro4/hq720.jpg?sqp=-oaymwE7CK4FEIIDSFryq4qpAy0IARUAAAAAGAElAADIQj0AgKJD8AEB-AH-CYAC0AWKAgwIABABGHIgTCg3MA8=&rs=AOn4CLD0fptQgbAaZxyXoYz5m8dLrdE9dQ"><div _ngcontent-ng-c1952197375="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1952197375="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3213727419="" jslog="181501;track:generic_click,impression,attention;BardVeMetadataKey:[["r_96c5efd4f7db06ee","c_04cf9c1d28c20373",null,"rc_d7c6032edeec75d6",null,null,"ko",null,1,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=2Tt5gh4Bro4" data-hveid="5"><span _ngcontent-ng-c3213727419="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c1952197375="" loading="lazy" autocrossorigin="" class="image ng-star-inserted loaded" alt="마른비만 체지방 관리 운동 음식 건강, AI로 생성" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQiAYMv8Gqq3PHG8iUdNOQHQJnB8rl2309znlUMVlts1VlKTMavVPltFAI5usxT"></span><span _ngcontent-ng-c3213727419="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1952197375="" rel="noopener" class="source ng-star-inserted" s://.youtube.com/watch?v=2Tt5gh4Bro4" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_96c5efd4f7db06ee","c_04cf9c1d28c20373",null,"rc_d7c6032edeec75d6",null,null,"ko",null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1952197375="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c1952197375="" class="label ellipsis gds-body-s">.youtube.com</span><span _ngcontent-ng-c1952197375="" aria-label=""></span></a></div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1952197375="" data-is-interactive="false" class="ng-star-inserted"><div _ngcontent-ng-c1952197375="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.ytimg.com/vi/qzNOrq7WHl8/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLAO_lAu3X6W9-48o1qEz-F0l_zrkQ"><div _ngcontent-ng-c1952197375="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1952197375="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3213727419="" jslog="181501;track:generic_click,impression,attention;BardVeMetadataKey:[["r_96c5efd4f7db06ee","c_04cf9c1d28c20373",null,"rc_d7c6032edeec75d6",null,null,"ko",null,1,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=qzNOrq7WHl8" data-hveid="7"><span _ngcontent-ng-c3213727419="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c1952197375="" loading="lazy" autocrossorigin="" class="image ng-star-inserted loaded" alt="마른비만 체지방 관리 운동 음식 건강, AI로 생성" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTZvsfl_-ealksyHn_wou2tZxtsRK3gjR2ldAi253knGkXXf-_vw7yERreyhTsS"></span><span _ngcontent-ng-c3213727419="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1952197375="" rel="noopener" class="source ng-star-inserted" s://.youtube.com/watch?v=qzNOrq7WHl8" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_96c5efd4f7db06ee","c_04cf9c1d28c20373",null,"rc_d7c6032edeec75d6",null,null,"ko",null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1952197375="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c1952197375="" class="label ellipsis gds-body-s">.youtube.com</span><span _ngcontent-ng-c1952197375="" aria-label=""></span></a></div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1952197375="" data-is-interactive="false" class="ng-star-inserted"><div _ngcontent-ng-c1952197375="" class="image-container ng-star-inserted" data-full-size-image-uri="https://blog.kakaocdn.net/dna/UDJOn/btsM2gozOjF/AAAAAAAAAAAAAAAAAAAAAF34GXj25yLZrUU0UxHkPClRMtKpozMVwXWehoIXPCGq/img.jpg?credential=yqXZFxpELC7KVnFOS48ylbz2pIh7yKj8&expires=1777561199&allow_ip=&allow_referer=&signature=Cp7m30Wm9zSO8mkV2tG3Z5m3lZ4%3D"><div _ngcontent-ng-c1952197375="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1952197375="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3213727419="" jslog="181501;track:generic_click,impression,attention;BardVeMetadataKey:[["r_96c5efd4f7db06ee","c_04cf9c1d28c20373",null,"rc_d7c6032edeec75d6",null,null,"ko",null,1,null,null,1,0]];mutable:true" s://hoooonkie..com/94" data-hveid="9"><span _ngcontent-ng-c3213727419="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c1952197375="" loading="lazy" autocrossorigin="" class="image ng-star-inserted loaded" alt="마른비만 체지방 관리 운동 음식 건강, AI로 생성" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRsWLcH5s9BmEYm4iH6gdmbXMwV6ujUXD3WPcc21L6ZtDbYgfJP9g9zUasy6q4d"></span><span _ngcontent-ng-c3213727419="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1952197375="" rel="noopener" class="source ng-star-inserted" s://hoooonkie..com/94" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_96c5efd4f7db06ee","c_04cf9c1d28c20373",null,"rc_d7c6032edeec75d6",null,null,"ko",null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1952197375="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTIqDdp7l6xlm3D8xvSj-g7MVmpYAJvvyTapEpGk5qD6Q4MvpXFjE4i5aOajiS24dGNOGOtNeipbLz6b9FpHuLo4ZIvVUtpW97OEbTga-eF"><span _ngcontent-ng-c1952197375="" class="label ellipsis gds-body-s">hoooonkie..com</span><span _ngcontent-ng-c1952197375="" aria-label=""></span></a></div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1952197375="" data-is-interactive="false" class="ng-star-inserted"><div _ngcontent-ng-c1952197375="" class="image-container ng-star-inserted" data-full-size-image-uri="https://.healtip.co.kr/news/photo/202404/6618_20946_1051.gif"><div _ngcontent-ng-c1952197375="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1952197375="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3213727419="" jslog="181501;track:generic_click,impression,attention;BardVeMetadataKey:[["r_96c5efd4f7db06ee","c_04cf9c1d28c20373",null,"rc_d7c6032edeec75d6",null,null,"ko",null,1,null,null,1,0]];mutable:true" ://.healtip.co.kr/news/articleView.html?idxno=6618" data-hveid="11"><span _ngcontent-ng-c3213727419="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c1952197375="" loading="lazy" autocrossorigin="" class="image ng-star-inserted loaded" alt="마른비만 체지방 관리 운동 음식 건강, AI로 생성" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQQYCIyO8tPgFWRE3JjmOF9QhY3ld8AjVN02cy91agYmjXowQWQ9fST9B0Y2JB6"></span><span _ngcontent-ng-c3213727419="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1952197375="" rel="noopener" class="source ng-star-inserted" ://.healtip.co.kr/news/articleView.html?idxno=6618" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_96c5efd4f7db06ee","c_04cf9c1d28c20373",null,"rc_d7c6032edeec75d6",null,null,"ko",null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1952197375="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQCz1ehqSOrzklSxAgQvyThazC8y3evbyfCEWBEX-l77iu9A85PSkLoAhpWJSIYwslQJXuXVtlqyFbQnU1mgEFyx7ZI98rINnj6oA"><span _ngcontent-ng-c1952197375="" class="label ellipsis gds-body-s">.healtip.co.kr</span><span _ngcontent-ng-c1952197375="" aria-label=""></span></a></div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1952197375="" data-is-interactive="false" class="ng-star-inserted"><div _ngcontent-ng-c1952197375="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.ytimg.com/vi/z6c3d_TR36U/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLBec1PcTDIL8ApUDf_O0FL2TOc0cg"><div _ngcontent-ng-c1952197375="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1952197375="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3213727419="" jslog="181501;track:generic_click,impression,attention;BardVeMetadataKey:[["r_96c5efd4f7db06ee","c_04cf9c1d28c20373",null,"rc_d7c6032edeec75d6",null,null,"ko",null,1,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=z6c3d_TR36U" data-hveid="13"><span _ngcontent-ng-c3213727419="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c1952197375="" loading="lazy" autocrossorigin="" class="image ng-star-inserted loaded" alt="마른비만 체지방 관리 운동 음식 건강, AI로 생성" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSOyrgdGN22z2CagdkCb6W2WhY5zkot9fXGYMp9LyqarhJFxjyxae5uWL8Hi-K_"></span><span _ngcontent-ng-c3213727419="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1952197375="" rel="noopener" class="source ng-star-inserted" s://.youtube.com/watch?v=z6c3d_TR36U" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_96c5efd4f7db06ee","c_04cf9c1d28c20373",null,"rc_d7c6032edeec75d6",null,null,"ko",null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1952197375="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c1952197375="" class="label ellipsis gds-body-s">.youtube.com</span><span _ngcontent-ng-c1952197375="" aria-label=""></span></a></div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1952197375="" data-is-interactive="false" class="ng-star-inserted"><div _ngcontent-ng-c1952197375="" class="image-container ng-star-inserted" data-full-size-image-uri="https://.healtip.co.kr/news/photo/202404/6618_20944_1047.gif"><div _ngcontent-ng-c1952197375="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1952197375="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3213727419="" jslog="181501;track:generic_click,impression,attention;BardVeMetadataKey:[["r_96c5efd4f7db06ee","c_04cf9c1d28c20373",null,"rc_d7c6032edeec75d6",null,null,"ko",null,1,null,null,1,0]];mutable:true" ://.healtip.co.kr/news/articleView.html?idxno=6618" data-hveid="15"><span _ngcontent-ng-c3213727419="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c1952197375="" loading="lazy" autocrossorigin="" class="image ng-star-inserted loaded" alt="마른비만 체지방 관리 운동 음식 건강, AI로 생성" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQX8fjcx9gSwcmFLx4rEeeV8FfrsSn32Isy_pEQclVF_WddBsQpchzB-rtEBPiG"></span><span _ngcontent-ng-c3213727419="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1952197375="" rel="noopener" class="source ng-star-inserted" ://.healtip.co.kr/news/articleView.html?idxno=6618" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_96c5efd4f7db06ee","c_04cf9c1d28c20373",null,"rc_d7c6032edeec75d6",null,null,"ko",null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1952197375="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQCz1ehqSOrzklSxAgQvyThazC8y3evbyfCEWBEX-l77iu9A85PSkLoAhpWJSIYwslQJXuXVtlqyFbQnU1mgEFyx7ZI98rINnj6oA"><span _ngcontent-ng-c1952197375="" class="label ellipsis gds-body-s">.healtip.co.kr</span><span _ngcontent-ng-c1952197375="" aria-label=""></span></a></div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1952197375="" data-is-interactive="false" class="ng-star-inserted"><div _ngcontent-ng-c1952197375="" class="image-container ng-star-inserted" data-full-size-image-uri="https://src.hidoc.co.kr/image/lib/2021/6/21/1624252841870_0.jpg"><div _ngcontent-ng-c1952197375="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1952197375="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3213727419="" jslog="181501;track:generic_click,impression,attention;BardVeMetadataKey:[["r_96c5efd4f7db06ee","c_04cf9c1d28c20373",null,"rc_d7c6032edeec75d6",null,null,"ko",null,1,null,null,1,0]];mutable:true" ://.gysarang.com/Module/News/Lecture.asp?MODE=V&SRNO=27175" data-hveid="17"><span _ngcontent-ng-c3213727419="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c1952197375="" loading="lazy" autocrossorigin="" class="image ng-star-inserted loaded" alt="마른비만 체지방 관리 운동 음식 건강, AI로 생성" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQW_fbLuwPNg8mcXCx84DIOHBF5Sl0BrxAadWMSKRR2yc7MLPqbVbbcAPntjncG"></span><span _ngcontent-ng-c3213727419="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1952197375="" rel="noopener" class="source ng-star-inserted" ://.gysarang.com/Module/News/Lecture.asp?MODE=V&SRNO=27175" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_96c5efd4f7db06ee","c_04cf9c1d28c20373",null,"rc_d7c6032edeec75d6",null,null,"ko",null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1952197375="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSRoQBsY10x6UY8dkWM_lUPNr5eZLne2cW8QnFC3KjoWqjJgi9JeyPAG8yHXXbStIyyU8e4iQ6dVakF-mehv5ygpau9aMwke90K"><span _ngcontent-ng-c1952197375="" class="label ellipsis gds-body-s">.gysarang.com</span><span _ngcontent-ng-c1952197375="" aria-label=""></span></a></div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1952197375="" data-is-interactive="false" class="ng-star-inserted"><div _ngcontent-ng-c1952197375="" class="image-container ng-star-inserted" data-full-size-image-uri="https://img1.daumcdn.net/thumb/R1280x0.fjpg/?fname=http://t1.daumcdn.net/brunch/service/user/3tfz/image/G5RZnS4uOOKkikEcZdfBs6zbF1w.jpg"><div _ngcontent-ng-c1952197375="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1952197375="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3213727419="" jslog="181501;track:generic_click,impression,attention;BardVeMetadataKey:[["r_96c5efd4f7db06ee","c_04cf9c1d28c20373",null,"rc_d7c6032edeec75d6",null,null,"ko",null,1,null,null,1,0]];mutable:true" s://brunch.co.kr/@healtip/291" data-hveid="19"><span _ngcontent-ng-c3213727419="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c1952197375="" loading="lazy" autocrossorigin="" class="image ng-star-inserted loaded" alt="마른비만 체지방 관리 운동 음식 건강, AI로 생성" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSDn9Ee_uiO5o8m6mmc6eui-cJ1puO5AB730qUVODFBvwshpeI5SYrfvV6xR9sH"></span><span _ngcontent-ng-c3213727419="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1952197375="" rel="noopener" class="source ng-star-inserted" s://brunch.co.kr/@healtip/291" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_96c5efd4f7db06ee","c_04cf9c1d28c20373",null,"rc_d7c6032edeec75d6",null,null,"ko",null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1952197375="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcR9wRBvdaC9jop6JCwitFwtIoPjh94Nv7G_dsoRzrwIbkp-v2dlLB4hAIAf-3g0fIahrTrc8Edaq_FEYD4x0IPGsvBS0TwT"><span _ngcontent-ng-c1952197375="" class="label ellipsis gds-body-s">brunch.co.kr</span><span _ngcontent-ng-c1952197375="" aria-label=""></span></a></div></div></single-image></response-element></div></p></div> </div></div>