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<div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:30">얼굴살 빼는 운동, 간단하게 집에서 해결해봐요!</h2><p data-sourcepos="3:1-3:87">얼굴 살 때문에 고민이시라면 집에서 간단하게 할 수 있는 운동들을 소개해 드릴게요. 꾸준히 해주시면 얼굴 라인이 더욱 또렷해지는 것을 느끼실 수 있답니다.</p><p data-sourcepos="5:1-5:14"><strong>1. 볼 부풀리기:</strong></p><ul data-sourcepos="7:1-10:0">
<li data-sourcepos="7:1-7:26">입 안에 공기를 가득 채워 볼을 부풀립니다.</li>
<li data-sourcepos="8:1-8:36">왼쪽, 오른쪽 볼로 공기를 번갈아 옮기며 10초간 유지합니다.</li>
<li data-sourcepos="9:1-10:0">하루 5-10분씩 꾸준히 반복해주세요.</li>
<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0a23fef7b2d19101&quot;,&quot;c_2999f4ec0abc2417&quot;,null,&quot;rc_a3189f5b46054894&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=5eZd15mOcsU"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="볼 부풀리기 운동 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcScWnT4FK6o8xPDjuuFX-eidOmZomphB86PV1gCTi9T5Phi97-N1oMgA_Wiy4Oz"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.youtube.com/watch?v=5eZd15mOcsU" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0a23fef7b2d19101&quot;,&quot;c_2999f4ec0abc2417&quot;,null,&quot;rc_a3189f5b46054894&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.youtube.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 볼 부풀리기 운동 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></ul><p data-sourcepos="13:1-13:13"><strong>2. 턱 내밀기:</strong></p><ul data-sourcepos="15:1-18:0">
<li data-sourcepos="15:1-15:37">입을 다물고 아랫턱을 최대한 앞으로 내밀어 10초간 유지합니다.</li>
<li data-sourcepos="16:1-16:32">목 근육에 긴장감이 느껴지는 것을 확인할 수 있습니다.</li>
<li data-sourcepos="17:1-18:0">하루 15회 이상 반복해주세요.</li>
<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0a23fef7b2d19101&quot;,&quot;c_2999f4ec0abc2417&quot;,null,&quot;rc_a3189f5b46054894&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m.post.naver.com/viewer/postView.nhn?volumeNo=27647901&amp;memberNo=24216069&amp;vType=VERTICAL"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="턱 내밀기 운동 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcTTNxWVPxUsuyPWEHYThCukbw4Mzc56jfHhbKgdwMnHRdc7i9huOxNaj07gpFSn"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.post.naver.com/viewer/postView.nhn?volumeNo=27647901&amp;memberNo=24216069&amp;vType=VERTICAL" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0a23fef7b2d19101&quot;,&quot;c_2999f4ec0abc2417&quot;,null,&quot;rc_a3189f5b46054894&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQNVtNr9oknr-AzE8W5mKM3psCqUClkrFv2ulE1w4IJ0G3AfxTaf8Cs7jj5o7cobE4sQtyxCGM5qbn7fRtVH_WpsoEJEkqJejwxJg"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.post.naver.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 턱 내밀기 운동 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></ul><p data-sourcepos="21:1-21:16"><strong>3. 입 모양 바꾸기:</strong></p><ul data-sourcepos="23:1-26:0">
<li data-sourcepos="23:1-23:46">입을 크게 벌려 '아, 에, 이, 오, 우' 소리를 내며 입 모양을 바꿔줍니다.</li>
<li data-sourcepos="24:1-24:27">각 모양을 5초씩 유지하며 천천히 진행합니다.</li>
<li data-sourcepos="25:1-26:0">얼굴 근육 전체를 자극하는 데 적입니다.</li>
<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0a23fef7b2d19101&quot;,&quot;c_2999f4ec0abc2417&quot;,null,&quot;rc_a3189f5b46054894&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=BPwS5cgEJNg"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="입 모양 바꾸기 운동 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcTcBrPc2Wi_HJsJVfK6hRuXikOUGr1bJDg2ibfzJUxoioV6i-ZDeknTOZbwCbfQ"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.youtube.com/watch?v=BPwS5cgEJNg" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0a23fef7b2d19101&quot;,&quot;c_2999f4ec0abc2417&quot;,null,&quot;rc_a3189f5b46054894&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.youtube.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 입 모양 바꾸기 운동 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></ul><p data-sourcepos="29:1-29:13"><strong>4. 혀 내밀기:</strong></p><ul data-sourcepos="31:1-34:0">
<li data-sourcepos="31:1-31:26">혀를 최대한 길게 내밀어 5초간 유지합니다.</li>
<li data-sourcepos="32:1-32:23">혀를 좌우로 움직여 턱선을 자극합니다.</li>
<li data-sourcepos="33:1-34:0">하루 10회 이상 반복해주세요.</li>
<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0a23fef7b2d19101&quot;,&quot;c_2999f4ec0abc2417&quot;,null,&quot;rc_a3189f5b46054894&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=pEr3vgv_XPQ"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="혀 내밀기 운동 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQv6yWXH8iMdF2aoDwote86TMYxHdQR2uZ3s1uZSkK4lCAtnnkyes6PapxTs4u-"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.youtube.com/watch?v=pEr3vgv_XPQ" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0a23fef7b2d19101&quot;,&quot;c_2999f4ec0abc2417&quot;,null,&quot;rc_a3189f5b46054894&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.youtube.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 혀 내밀기 운동 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></ul><p data-sourcepos="37:1-37:13"><strong>5. 빨대 불기:</strong></p><ul data-sourcepos="39:1-42:0">
<li data-sourcepos="39:1-39:24">빨대를 입에 물고 숨을 세게 불어냅니다.</li>
<li data-sourcepos="40:1-40:32">볼 근육과 입 주변 근육을 강화하는 데 도움이 됩니다.</li>
<li data-sourcepos="41:1-42:0">하루 5분씩 꾸준히 해주세요.</li>
<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0a23fef7b2d19101&quot;,&quot;c_2999f4ec0abc2417&quot;,null,&quot;rc_a3189f5b46054894&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://mdakorea.org/j03"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="빨대 불기 운동 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcT1jJYlzaJ6xtQENib6Xp629_EqmhTqBvAGoC44CiLCWzgBMwr__B_COuDEy2Xs"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://mdakorea.org/j03" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0a23fef7b2d19101&quot;,&quot;c_2999f4ec0abc2417&quot;,null,&quot;rc_a3189f5b46054894&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQxekPWk4ytBuiL3BYBSR4het7DqLjRJyzY8BTattzAxBQXYJuwbodDlaxTyRl-NiQAXl--4pzjs12PPGN_8OGVdlTrqGQ"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">mdakorea.org</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 빨대 불기 운동 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></ul><p data-sourcepos="45:1-45:14"><strong>6. 얼굴 마사지:</strong></p><ul data-sourcepos="47:1-49:0">
<li data-sourcepos="47:1-47:46">손가락으로 얼굴을 부드럽게 마사지하여 림프 순환을 촉진하고 부기를 완화시킵니다.</li>
<li data-sourcepos="48:1-49:0">얼굴 라인을 따라 위에서 아래로 부드럽게 마사지해주세요.</li>
</ul><p data-sourcepos="50:1-50:17"><strong>7. 유산소 운동 병행:</strong></p><ul data-sourcepos="52:1-54:0">
<li data-sourcepos="52:1-52:57">얼굴 살은 전신 비만과 연관이 깊으므로 유산소 운동을 병행하여 체지방을 감소시키는 것이 중요합니다.</li>
<li data-sourcepos="53:1-54:0">조깅, 수영, 자전거 타기 등 자신에게 맞는 유산소 운동을 선택하여 꾸준히 해주세요.</li>
</ul><p data-sourcepos="55:1-55:8"><strong>주의사항</strong></p><ul data-sourcepos="57:1-60:0">
<li data-sourcepos="57:1-57:23">운동 전후 스트레칭을 충분히 해주세요.</li>
<li data-sourcepos="58:1-58:55">무리하게 운동하면 오히려 근육통이 발생할 수 있으므로 천천히 시작하여 강도를 점차 높여나가세요.</li>
<li data-sourcepos="59:1-60:0">규칙적인 생활 습관과 충분한 수면을 통해 건강한 얼굴을 유지하세요.</li>
</ul><p data-sourcepos="61:1-61:8"><strong>추가 팁</strong></p><ul data-sourcepos="63:1-65:0">
<li data-sourcepos="63:1-63:42">따뜻한 물로 세안하여 얼굴 붓기를 가라앉히는 데 도움을 줄 수 있습니다.</li>
<li data-sourcepos="64:1-65:0">염분 섭취를 줄이고, 과일과 채소를 충분히 섭취하여 얼굴 살이 찌는 것을 예방하세요.</li>
</ul><p data-sourcepos="66:1-66:6"><strong>결론</strong></p><p data-sourcepos="68:1-68:98">얼굴 살 빼는 운동은 꾸준함이 가장 중요합니다. 위에 소개된 운동들을 꾸준히 실천하고, 건강한 식습관과 생활 습관을 함께 병행하면 더욱 적인 결과를 얻을 수 있을 것입니다.</p><p data-sourcepos="70:1-70:92"><strong>Disclaimer:</strong> 본 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 적용 방식이 다를 수 있습니다. 운동 전 전문가와 상담하는 것이 좋습니다.</p></div>
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<div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:30">얼굴살 빼는 운동, 간단하게 집에서 해결해봐요!</h2><p data-sourcepos="3:1-3:87">얼굴 살 때문에 고민이시라면 집에서 간단하게 할 수 있는 운동들을 소개해 드릴게요. 꾸준히 해주시면 얼굴 라인이 더욱 또렷해지는 것을 느끼실 수 있답니다.</p><p data-sourcepos="5:1-5:14"><strong>1. 볼 부풀리기:</strong></p><ul data-sourcepos="7:1-10:0">
<li data-sourcepos="7:1-7:26">입 안에 공기를 가득 채워 볼을 부풀립니다.</li>
<li data-sourcepos="8:1-8:36">왼쪽, 오른쪽 볼로 공기를 번갈아 옮기며 10초간 유지합니다.</li>
<li data-sourcepos="9:1-10:0">하루 5-10분씩 꾸준히 반복해주세요.</li>
<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_0a23fef7b2d19101","c_2999f4ec0abc2417",null,"rc_a3189f5b46054894",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=5eZd15mOcsU"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="볼 부풀리기 운동 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcScWnT4FK6o8xPDjuuFX-eidOmZomphB86PV1gCTi9T5Phi97-N1oMgA_Wiy4Oz"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.youtube.com/watch?v=5eZd15mOcsU" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_0a23fef7b2d19101","c_2999f4ec0abc2417",null,"rc_a3189f5b46054894",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.youtube.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 볼 부풀리기 운동 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></ul><p data-sourcepos="13:1-13:13"><strong>2. 턱 내밀기:</strong></p><ul data-sourcepos="15:1-18:0">
<li data-sourcepos="15:1-15:37">입을 다물고 아랫턱을 최대한 앞으로 내밀어 10초간 유지합니다.</li>
<li data-sourcepos="16:1-16:32">목 근육에 긴장감이 느껴지는 것을 확인할 수 있습니다.</li>
<li data-sourcepos="17:1-18:0">하루 15회 이상 반복해주세요.</li>
<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_0a23fef7b2d19101","c_2999f4ec0abc2417",null,"rc_a3189f5b46054894",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m.post.naver.com/viewer/postView.nhn?volumeNo=27647901&memberNo=24216069&vType=VERTICAL"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="턱 내밀기 운동 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTTNxWVPxUsuyPWEHYThCukbw4Mzc56jfHhbKgdwMnHRdc7i9huOxNaj07gpFSn"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.post.naver.com/viewer/postView.nhn?volumeNo=27647901&memberNo=24216069&vType=VERTICAL" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_0a23fef7b2d19101","c_2999f4ec0abc2417",null,"rc_a3189f5b46054894",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQNVtNr9oknr-AzE8W5mKM3psCqUClkrFv2ulE1w4IJ0G3AfxTaf8Cs7jj5o7cobE4sQtyxCGM5qbn7fRtVH_WpsoEJEkqJejwxJg"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.post.naver.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 턱 내밀기 운동 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></ul><p data-sourcepos="21:1-21:16"><strong>3. 입 모양 바꾸기:</strong></p><ul data-sourcepos="23:1-26:0">
<li data-sourcepos="23:1-23:46">입을 크게 벌려 '아, 에, 이, 오, 우' 소리를 내며 입 모양을 바꿔줍니다.</li>
<li data-sourcepos="24:1-24:27">각 모양을 5초씩 유지하며 천천히 진행합니다.</li>
<li data-sourcepos="25:1-26:0">얼굴 근육 전체를 자극하는 데 적입니다.</li>
<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_0a23fef7b2d19101","c_2999f4ec0abc2417",null,"rc_a3189f5b46054894",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=BPwS5cgEJNg"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="입 모양 바꾸기 운동 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTcBrPc2Wi_HJsJVfK6hRuXikOUGr1bJDg2ibfzJUxoioV6i-ZDeknTOZbwCbfQ"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.youtube.com/watch?v=BPwS5cgEJNg" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_0a23fef7b2d19101","c_2999f4ec0abc2417",null,"rc_a3189f5b46054894",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.youtube.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 입 모양 바꾸기 운동 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></ul><p data-sourcepos="29:1-29:13"><strong>4. 혀 내밀기:</strong></p><ul data-sourcepos="31:1-34:0">
<li data-sourcepos="31:1-31:26">혀를 최대한 길게 내밀어 5초간 유지합니다.</li>
<li data-sourcepos="32:1-32:23">혀를 좌우로 움직여 턱선을 자극합니다.</li>
<li data-sourcepos="33:1-34:0">하루 10회 이상 반복해주세요.</li>
<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_0a23fef7b2d19101","c_2999f4ec0abc2417",null,"rc_a3189f5b46054894",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=pEr3vgv_XPQ"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="혀 내밀기 운동 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQv6yWXH8iMdF2aoDwote86TMYxHdQR2uZ3s1uZSkK4lCAtnnkyes6PapxTs4u-"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.youtube.com/watch?v=pEr3vgv_XPQ" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_0a23fef7b2d19101","c_2999f4ec0abc2417",null,"rc_a3189f5b46054894",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.youtube.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 혀 내밀기 운동 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></ul><p data-sourcepos="37:1-37:13"><strong>5. 빨대 불기:</strong></p><ul data-sourcepos="39:1-42:0">
<li data-sourcepos="39:1-39:24">빨대를 입에 물고 숨을 세게 불어냅니다.</li>
<li data-sourcepos="40:1-40:32">볼 근육과 입 주변 근육을 강화하는 데 도움이 됩니다.</li>
<li data-sourcepos="41:1-42:0">하루 5분씩 꾸준히 해주세요.</li>
<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_0a23fef7b2d19101","c_2999f4ec0abc2417",null,"rc_a3189f5b46054894",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://mdakorea.org/j03"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="빨대 불기 운동 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcT1jJYlzaJ6xtQENib6Xp629_EqmhTqBvAGoC44CiLCWzgBMwr__B_COuDEy2Xs"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://mdakorea.org/j03" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_0a23fef7b2d19101","c_2999f4ec0abc2417",null,"rc_a3189f5b46054894",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQxekPWk4ytBuiL3BYBSR4het7DqLjRJyzY8BTattzAxBQXYJuwbodDlaxTyRl-NiQAXl--4pzjs12PPGN_8OGVdlTrqGQ"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">mdakorea.org</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 빨대 불기 운동 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></ul><p data-sourcepos="45:1-45:14"><strong>6. 얼굴 마사지:</strong></p><ul data-sourcepos="47:1-49:0">
<li data-sourcepos="47:1-47:46">손가락으로 얼굴을 부드럽게 마사지하여 림프 순환을 촉진하고 부기를 완화시킵니다.</li>
<li data-sourcepos="48:1-49:0">얼굴 라인을 따라 위에서 아래로 부드럽게 마사지해주세요.</li>
</ul><p data-sourcepos="50:1-50:17"><strong>7. 유산소 운동 병행:</strong></p><ul data-sourcepos="52:1-54:0">
<li data-sourcepos="52:1-52:57">얼굴 살은 전신 비만과 연관이 깊으므로 유산소 운동을 병행하여 체지방을 감소시키는 것이 중요합니다.</li>
<li data-sourcepos="53:1-54:0">조깅, 수영, 자전거 타기 등 자신에게 맞는 유산소 운동을 선택하여 꾸준히 해주세요.</li>
</ul><p data-sourcepos="55:1-55:8"><strong>주의사항</strong></p><ul data-sourcepos="57:1-60:0">
<li data-sourcepos="57:1-57:23">운동 전후 스트레칭을 충분히 해주세요.</li>
<li data-sourcepos="58:1-58:55">무리하게 운동하면 오히려 근육통이 발생할 수 있으므로 천천히 시작하여 강도를 점차 높여나가세요.</li>
<li data-sourcepos="59:1-60:0">규칙적인 생활 습관과 충분한 수면을 통해 건강한 얼굴을 유지하세요.</li>
</ul><p data-sourcepos="61:1-61:8"><strong>추가 팁</strong></p><ul data-sourcepos="63:1-65:0">
<li data-sourcepos="63:1-63:42">따뜻한 물로 세안하여 얼굴 붓기를 가라앉히는 데 도움을 줄 수 있습니다.</li>
<li data-sourcepos="64:1-65:0">염분 섭취를 줄이고, 과일과 채소를 충분히 섭취하여 얼굴 살이 찌는 것을 예방하세요.</li>
</ul><p data-sourcepos="66:1-66:6"><strong>결론</strong></p><p data-sourcepos="68:1-68:98">얼굴 살 빼는 운동은 꾸준함이 가장 중요합니다. 위에 소개된 운동들을 꾸준히 실천하고, 건강한 식습관과 생활 습관을 함께 병행하면 더욱 적인 결과를 얻을 수 있을 것입니다.</p><p data-sourcepos="70:1-70:92"><strong>Disclaimer:</strong> 본 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 적용 방식이 다를 수 있습니다. 운동 전 전문가와 상담하는 것이 좋습니다.</p></div>
</div></div>
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얼굴살빼는운동 간단하게 할 수 있어요!
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25.01.26 00:28
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