두부계란찜

<p><b>두부계란찜</b></p><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/b1f9bf938ea4f7b387189a9207920c74a51cb29f" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/b1f9bf938ea4f7b387189a9207920c74a51cb29f" data-origin-width="1008" data-origin-height="670"></div><p> </p></li></ul><p>오늘은 아침 메뉴나 반찬으로 먹기 좋은 두부계란찜 레시피를 올려볼게요~<br>보통 두부계란찜 하면 계란물에 두부를 으깨거나 잘게 잘라서 넣고 만드는데<br>이번엔 생각을 뒤집어서 두부 속을 파서 안에 계란물 넣고 쪄봤어요✌️<br>두부+달걀이라 단백질 섭취에도 좋고 든든하게 드실 수 있는 요리입니다.<br><br><br>📍재료 - 두부 1모(300g), 달걀 1개, 물 50ml, 스틱육수 1/2포(또는 소금 두 꼬집), 당근 약간, 대파 약간<br>📍양념장 - 진간장 2T, 물 2T, 알룰로스 1T, 참기름 1T, 고춧가루 0.5T, 통깨 약간, 대파 약간</p><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/6b3c961c002a190572195c21f5ed40b1aa50aee0" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/6b3c961c002a190572195c21f5ed40b1aa50aee0" data-origin-width="1280" data-origin-height="853"></div><p> </p></li></ul><p>1. 당근, 대파를 잘게 썰어 줍니다.</p><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/b9e92ebea0bab1cfbd37fe8e22ca58b1833d88ae" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/b9e92ebea0bab1cfbd37fe8e22ca58b1833d88ae" data-origin-width="892" data-origin-height="604"></div><p> </p></li></ul><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/2b6d065f0bcca9ea698b53a8e4aa08937356f169" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/2b6d065f0bcca9ea698b53a8e4aa08937356f169" data-origin-width="1280" data-origin-height="853"></div><p> </p></li></ul><p>2. 달걀 1개, 물 50ml, 스틱육수 1/2포(또는 소금 두 꼬집), 다진 당근과 대파를 넣고 섞어 줍니다.<br><br></p><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/246464f07dddfb32d1b8accd153c35e33cc906e8" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/246464f07dddfb32d1b8accd153c35e33cc906e8" data-origin-width="892" data-origin-height="604"></div><p> </p></li></ul><p>3. 두부에 네모낳게 칼집을 내고 스푼으로 속을 파줍니다.<br>->파낸 두부는 찌개에 넣으시거나, 달걀물에 넣고 부쳐 먹어도 좋아요^^<br>(두부 옆 부분 기둥이 너무 얇으면 달걀이 익으면서 무너지거나 달걀물이 흘러내릴 수 있으니 1.5~2cm로 조금 두껍게 만들어 주세요~)</p><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/2f76c13359c51a77995b783455b1f85d8f042ac0" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/2f76c13359c51a77995b783455b1f85d8f042ac0" data-origin-width="1280" data-origin-height="853"></div><p> </p></li></ul><p>->달걀물 부을 때, 가득 채우면 달걀이 익으면서 흘러내릴 수 있으니, 80~90%만 채워주세요~</p><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/00d9d82eff8c0aa08d4d7082c14b99cc4b9d7b4f" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/00d9d82eff8c0aa08d4d7082c14b99cc4b9d7b4f" data-origin-width="1280" data-origin-height="853"></div><p> </p></li></ul><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/4207e126e5b3f77f1738fe17d1c612a3f72fbf62" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/4207e126e5b3f77f1738fe17d1c612a3f72fbf62" data-origin-width="1280" data-origin-height="853"></div><p> </p></li></ul><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/22ebda268eb23893157a29f8d700291755e094d6" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/22ebda268eb23893157a29f8d700291755e094d6" data-origin-width="1280" data-origin-height="853"></div><p> </p></li></ul><p>4. 접시 위에 두부를 올리고 두부 안에 달걀물을 붓고 찜기에 올려 15분간 쪄줍니다.</p><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/60f7f64783b37cc4657f2bb6612b6752d6f8c799" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/60f7f64783b37cc4657f2bb6612b6752d6f8c799" data-origin-width="565" data-origin-height="572"></div><p> </p></li></ul><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/036813c9bfe204fa2c25b5f8ecdf20785c75e769" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/036813c9bfe204fa2c25b5f8ecdf20785c75e769" data-origin-width="1280" data-origin-height="853"></div><p> </p></li></ul><p>5. 진간장 2T, 물 2T, 알룰로스 1T, 참기름 1T, 고춧가루 0.5T, 송송 썬 대파, 통깨 약간을 넣고 섞어 양념장을 만듭니다.<br>+매운거 좋아하시는 분들은 청양고추도 다져 넣어주면 좋아요.</p><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/301bccd40cd9435572fcae5a43856e5f0de64cdd" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/301bccd40cd9435572fcae5a43856e5f0de64cdd" data-origin-width="1280" data-origin-height="853"></div><p> </p></li></ul><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/eb326af9446fafbe35190c16734369ae3bfa6ade" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/eb326af9446fafbe35190c16734369ae3bfa6ade" data-origin-width="1280" data-origin-height="853"></div><p> </p></li></ul><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/432d32916015a9e16f928d5526f2fc4849b3a604" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/432d32916015a9e16f928d5526f2fc4849b3a604" data-origin-width="1280" data-origin-height="853"></div><p> </p></li></ul><p>6. 접시 위로 생긴 물은 따라내고 두부계란찜 위로 참기름 1T를 뿌려주고 통깨 올려주면 완성!</p><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/9c651ae5446d15b0b0514288601a00ce3909a841" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/9c651ae5446d15b0b0514288601a00ce3909a841" data-origin-width="1280" data-origin-height="853"></div><p> </p></li></ul><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/4a512a5418e971caa9c724cf1920fcdaaf20930b" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/4a512a5418e971caa9c724cf1920fcdaaf20930b" data-origin-width="1280" data-origin-height="853"></div><p> </p></li></ul><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/d44b4bc9792b3df06df5a53d57988e56126aad3c" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/d44b4bc9792b3df06df5a53d57988e56126aad3c" data-origin-width="1280" data-origin-height="853"></div><p> </p></li></ul><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/7684feb44856bd88d942f07f81c885b9e49a49d2" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/7684feb44856bd88d942f07f81c885b9e49a49d2" data-origin-width="1280" data-origin-height="853"></div><p> </p></li></ul><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/e9cb26fda425384ab3537396ce884b0506bd2e15" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/e9cb26fda425384ab3537396ce884b0506bd2e15" data-origin-width="1280" data-origin-height="853"></div><p> </p></li></ul><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/80ad61ad8b9cf0339875c9b02ee3bcfac964a4f0" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/80ad61ad8b9cf0339875c9b02ee3bcfac964a4f0" data-origin-width="1280" data-origin-height="853"></div><p> </p></li></ul><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/b4124fc13ecb4981e96e0b48cc9816a141714fa6" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/b4124fc13ecb4981e96e0b48cc9816a141714fa6" data-origin-width="1280" data-origin-height="853"></div><p> </p></li></ul><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/9e32afb4355cfe57cb6b277fc67673c6160db868" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/9e32afb4355cfe57cb6b277fc67673c6160db868" data-origin-width="1280" data-origin-height="853"></div><p> </p></li></ul><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/f988a711c5a55a9d251cb117c2a15966669d4a55" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/f988a711c5a55a9d251cb117c2a15966669d4a55" data-origin-width="1280" data-origin-height="853"></div><p> </p></li></ul><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/57b5f172076065bed1d6fb8300e5ef0355e24b50" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/57b5f172076065bed1d6fb8300e5ef0355e24b50" data-origin-width="1280" data-origin-height="853"></div><p> </p></li></ul><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/bbc1168519ada3ff2a6bc8da48642355b68cfc9b" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/bbc1168519ada3ff2a6bc8da48642355b68cfc9b" data-origin-width="1280" data-origin-height="853"></div><p> </p></li></ul><p>먹기 좋은 크기로 썰어 양념장에 찍어 먹거나, 두부계란찜 위로 양념장 부어 먹어도 맛있어요👍<br>요거 맛있으니 꼭 만들어 드셔 보세요~~</p>