<![CDATA[
<p style="text-align: center; clear: none; float: none;"><span style="font-size: 12pt;"><strong><span style="color: rgb(255, 255, 255); font-family: Batang,바탕,serif; font-size: 12pt; background-color: rgb(255, 0, 0);">단호박 영양밥 만들기</span></strong></span></p><p style="text-align: center; clear: none; float: none;"><span style="font-family: Batang,바탕,serif; font-size: 11pt;"> </span></p><p style="text-align: center; clear: none; float: none;"><span style="font-family: Batang,바탕,serif; font-size: 11pt;"> </span></p><p style="text-align: center; clear: none; float: none;"><span style="font-family: Batang,바탕,serif; font-size: 11pt;">환절기엔 면역력이 약해져 감기에 걸리기 쉬운데요.</span></p><p style="text-align: center; clear: none; float: none;"><span style="font-family: Batang,바탕,serif; font-size: 11pt;">가족들 건강을 위한 영양밥을 만들었어요.</span></p><p style="text-align: center; clear: none; float: none;"><span style="font-family: Batang,바탕,serif; font-size: 11pt;">달콤한 단호박이랑 밤이랑 은행, 채소도 넣고</span></p><p style="text-align: center; clear: none; float: none;"><span style="font-family: Batang,바탕,serif; font-size: 11pt;">전기밥솥에 모두 넣고 취사만 누르면 영양밥이 뚝딱!</span></p><p style="text-align: center; clear: none; float: none;"><span style="font-family: Batang,바탕,serif; font-size: 11pt;">양념간장 만들어서 쓱쓱 비벼주면 다른반찬 준비할 필요도 없이</span></p><p style="text-align: center; clear: none; float: none;"><span style="font-family: Batang,바탕,serif; font-size: 11pt;">한그릇에 영양을 듬뿍 담은 단호박 영양밥이예요.</span></p><p style="text-align: center; clear: none; float: none;"><span style="font-family: Batang,바탕,serif; font-size: 11pt;"> </span></p><p style="text-align: center; clear: none; float: none;"><span class="imageblock" style="width: 740px; height: auto; display: inline-block; max-width: 100%;"></span><br></p><p style="text-align: center; clear: none; float: none;"><img src="https://t1.daumcdn.net/cfile/cafe/2529DD3658EE951D2F" class="txc-image" width="740" style="clear: none; float: none;" border="0" vspace="1" hspace="1" exif="{}" data-filename="IMG_1330.jpg" actualwidth="740" id="A_2529DD3658EE951D2FADD4"/></p><p style="text-align: center; clear: none; float: none;"><br></p><p style="text-align: center; clear: none; float: none;"><span style="font-family: Batang,바탕,serif; font-size: 11pt;"> </span></p><p style="text-align: center; clear: none; float: none;"><span style="font-family: Batang,바탕,serif; font-size: 11pt;"> </span></p><p style="text-align: center; clear: none; float: none;"><strong><span style="color: rgb(0, 85, 255); font-family: Batang,바탕,serif; font-size: 11pt;">재료 : 쌀2</span><span style="color: rgb(0, 85, 255); font-family: Batang,바탕,serif; font-size: 11pt;">컵, 찹쌀1/2</span><span style="color: rgb(0, 85, 255); font-family: Batang,바탕,serif; font-size: 11pt;">컵, 단호박100g, 당근1/3개, 양파1/2개, 표고버섯2개, 은행조금, 소금한꼬집</span></strong></p><p style="text-align: center; clear: none; float: none;"><strong><span style="color: rgb(0, 85, 255); font-family: Batang,바탕,serif; font-size: 11pt;">양념간장 : 간장4</span><span style="color: rgb(0, 85, 255); font-family: Batang,바탕,serif; font-size: 11pt;">T, 물1.5T, 고춧가루1T, 다진마늘0.5T, 참기름1.5T, 통깨조금, 쪽파조금</span></strong></p><p style="text-align: center; clear: none; float: none;"><span style="font-family: Batang,바탕,serif; font-size: 11pt;"> </span></p><p style="text-align: center; clear: none; float: none;"><span style="font-family: Batang,바탕,serif; font-size: 11pt;"> </span></p><p style="text-align: center; clear: none; float: none;"><span class="imageblock" style="width: 740px; height: auto; display: inline-block; max-width: 100%;"><img width="740" height="493" style="height: auto; max-width: 100%;" src="https://t1.daumcdn.net/cfile/tistory/241C7D3758D1459E10" filename="IMG_1293.jpg" filemime="image/jpeg"></span></p><p style="text-align: center; clear: none; float: none;"><span style="font-family: Batang,바탕,serif; font-size: 11pt;"> </span></p><p style="text-align: center; clear: none; float: none;"><span style="font-family: Batang,바탕,serif; font-size: 11pt;"> </span></p><p style="text-align: center; clear: none; float: none;"><span style="font-family: Batang,바탕,serif; font-size: 11pt;">1. 단호박은 전자렌지에 2분정도 돌려준 후 속은 파내고</span></p><p style="text-align: center; clear: none; float: none;"><span style="font-family: Batang,바탕,serif; font-size: 11pt;">껍질채 큼직하게 깍둑 썰어주세요.</span></p><p style="text-align: center; clear: none; float: none;"><span style="font-family: Batang,바탕,serif; font-size: 11pt;"> </span></p><p style="text-align: center; clear: none; float: none;"><span style="font-family: Batang,바탕,serif; font-size: 11pt;">2. 밤은 껍질을 까놓고 은행도 전자렌지에 30초를 돌려 껍질을 벗겨주세요.</span></p><p style="text-align: center; clear: none; float: none;"><span style="font-family: Batang,바탕,serif; font-size: 11pt;"> </span></p><p style="text-align: center; clear: none; float: none;"><span class="imageblock" style="width: 740px; height: auto; display: inline-block; max-width: 100%;"><img width="740" height="493" style="height: auto; max-width: 100%;" src="https://t1.daumcdn.net/cfile/tistory/24574E3758D1459F21" filename="IMG_1295.jpg" filemime="image/jpeg"></span></p><p style="text-align: center; clear: none; float: none;"><span style="font-family: Batang,바탕,serif; font-size: 11pt;"> </span></p><p style="text-align: center; clear: none; float: none;"><span style="font-family: Batang,바탕,serif; font-size: 11pt;"> </span></p><p style="text-align: center; clear: none; float: none;"><span style="font-family: Batang,바탕,serif; font-size: 11pt;">3. 나머지 야채들은 작게 썰어주세요.</span></p><p style="text-align: center; clear: none; float: none;"><span style="font-family: Batang,바탕,serif; font-size: 11pt;"> </span></p><p style="text-align: center; clear: none; float: none;"><span class="imageblock" style="width: 740px; height: auto; display: inline-block; max-width: 100%;"><img width="740" height="493" style="height: auto; max-width: 100%;" src="https://t1.daumcdn.net/cfile/tistory/237DB03758D145A01E" filename="IMG_1296.jpg" filemime="image/jpeg"></span></p><p style="text-align: center; clear: none; float: none;"><span style="font-family: Batang,바탕,serif; font-size: 11pt;"> </span></p><p style="text-align: center; clear: none; float: none;"><span style="font-family: Batang,바탕,serif; font-size: 11pt;"> </span></p><p style="text-align: center; clear: none; float: none;"><span style="font-family: Batang,바탕,serif; font-size: 11pt;">4. 쌀과 찹쌀을 섞어 씻어 밥솥에 넣어주고 준비한 재료들을 모두 넣어주세요.</span></p><p style="text-align: center; clear: none; float: none;"><span style="font-family: Batang,바탕,serif; font-size: 11pt;"> </span></p><p style="text-align: center; clear: none; float: none;"><span class="imageblock" style="width: 740px; height: auto; display: inline-block; max-width: 100%;"><img width="740" height="493" style="height: auto; max-width: 100%;" src="https://t1.daumcdn.net/cfile/tistory/2607BE3758D145A226" filename="IMG_1297.jpg" filemime="image/jpeg"></span></p><p style="text-align: center; clear: none; float: none;"><span style="font-family: Batang,바탕,serif; font-size: 11pt;"> </span></p><p style="text-align: center; clear: none; float: none;"><span style="font-family: Batang,바탕,serif; font-size: 11pt;"> </span></p><p style="text-align: center; clear: none; float: none;"><span style="font-family: Batang,바탕,serif; font-size: 11pt;">5. 밥물은 평소보다 10% 정도 적게 넣어주고 소금 한꼬집을 넣은 후 밥을 지어주세요.</span></p><p style="text-align: center; clear: none; float: none;"><span style="font-family: Batang,바탕,serif; font-size: 11pt;">일반 취사로 지어도 잘 지어져요~</span></p><p style="text-align: center; clear: none; float: none;"><span style="font-family: Batang,바탕,serif; font-size: 11pt;"> </span></p><p style="text-align: center; clear: none; float: none;"><span class="imageblock" style="width: 740px; height: auto; display: inline-block; max-width: 100%;"><img width="740" height="493" style="height: auto; max-width: 100%;" src="https://t1.daumcdn.net/cfile/tistory/2536553758D145A323" filename="IMG_1298.jpg" filemime="image/jpeg"></span></p><p style="text-align: center; clear: none; float: none;"><span style="font-family: Batang,바탕,serif; font-size: 11pt;"> </span></p><p style="text-align: center; clear: none; float: none;"><span style="font-family: Batang,바탕,serif; font-size: 11pt;"> </span></p><p style="text-align: center; clear: none; float: none;"><span style="font-family: Batang,바탕,serif; font-size: 11pt;">6. 밥이 지어지는 동안 양념간장만 만들면 된답니다.</span></p><p style="text-align: center; clear: none; float: none;"><span style="font-family: Batang,바탕,serif; font-size: 11pt;"> </span></p><p style="text-align: center; clear: none; float: none;"><span class="imageblock" style="width: 740px; height: auto; display: inline-block; max-width: 100%;"><img width="740" height="493" style="height: auto; max-width: 100%;" src="https://t1.daumcdn.net/cfile/tistory/2469043758D145A520" filename="IMG_1306.jpg" filemime="image/jpeg"></span></p><p style="text-align: center; clear: none; float: none;"><span style="font-family: Batang,바탕,serif; font-size: 11pt;"> </span></p><p style="text-align: center; clear: none; float: none;"><span style="font-family: Batang,바탕,serif; font-size: 11pt;"> </span></p><p style="text-align: center; clear: none; float: none;"><span style="font-family: Batang,바탕,serif; font-size: 11pt;">단호박 영양밥이 구수한 냄새를 풍기며 잘 지어졌어요.</span></p><p style="text-align: center; clear: none; float: none;"><span style="font-family: Batang,바탕,serif; font-size: 11pt;"> </span></p><p style="text-align: center; clear: none; float: none;"><span class="imageblock" style="width: 740px; height: auto; display: inline-block; max-width: 100%;"><img width="740" height="493" style="height: auto; max-width: 100%;" src="https://t1.daumcdn.net/cfile/tistory/2415C63B58D145A61C" filename="IMG_1325.jpg" filemime="image/jpeg"></span></p><p style="text-align: center; clear: none; float: none;"><span style="font-family: Batang,바탕,serif; font-size: 11pt;"> </span></p><p style="text-align: center; clear: none; float: none;"><span style="font-family: Batang,바탕,serif; font-size: 11pt;"> </span></p><p style="text-align: center; clear: none; float: none;"><span style="font-family: Batang,바탕,serif; font-size: 11pt;">보기에도 참 건강해보이는 영양밥이예요.</span></p><p style="text-align: center; clear: none; float: none;"><span style="font-family: Batang,바탕,serif; font-size: 11pt;">맛은 물론 영양까지 듬뿍담은 단호박영양밥 만들기 완성!</span></p><p style="text-align: center; clear: none; float: none;"> </p><p style="text-align: center; clear: none; float: none;"><span class="imageblock" style="width: 740px; height: auto; display: inline-block; max-width: 100%;"><img width="740" height="493" style="height: auto; max-width: 100%;" src="https://t1.daumcdn.net/cfile/tistory/227ABA3B58D145A83D" filename="IMG_1326.jpg" filemime="image/jpeg"></span></p><p style="text-align: center; clear: none; float: none;"><span class="imageblock" style="width: 493px; height: auto; display: inline-block; max-width: 100%;"><img width="493" height="740" style="height: auto; max-width: 100%;" src="https://t1.daumcdn.net/cfile/tistory/216EE03B58D145A929" filename="IMG_1333.jpg" filemime="image/jpeg"></span></p><p style="text-align: center;"></p><p><br></p>
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▨―한국기타요리
단호박 영양밥 만들기
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17.04.13 05:59
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