<![CDATA[
<STYLE>P{margin-top:2px;margin-bottom:2px;}</STYLE>
<TABLE cellSpacing=0 borderColorDark=white align=center borderColorLight=black border=1>
<TBODY>
<TR>
<TD bgColor=white height=184>
<P><IMG height=180 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fhealthmaniaclub.com%2Fmovment%2Fhighpully.gif" width=240 border=0></P></TD></TR>
<TR>
<TD bgColor=#fad094 height=40>
<P align=center><FONT color=black size=2>Lat pull down (front)</FONT></P></TD></TR>
<TR>
<TD bgColor=white>
<P align=center><FONT color=black size=2><IMG height=224 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fhealthmaniaclub.com%2F02b2.gif" width=217 border=0></FONT></P></TD></TR>
<TR>
<TD bgColor=#fad094 height=40>
<P align=center><FONT color=black size=2>Lat pull down (behind)</FONT></P></TD></TR></TBODY></TABLE>
<P></P>
<P align=center><STRONG>*운동부위:광배근</STRONG></P>
<P align=center></P>
<P align=center>멋진 등을 만들수있는 운동으로서 등운동을 처음시작하는 사람에게 꼭 추천한다.</P>
<P align=center>운동실행시 팔로 당기지말고 등을 살짝 져치면서 팔꿈치를 이용하여 등으로 당겨주자.</P>
<!-- -->
]]>
첫댓글 힘들것 같아잉~~
힘들지 않아여....