<![CDATA[
<div class="pcol2 _param(1) _postViewArea221237921057" id="post-view221237921057"><div class="se_doc_viewer se_body_wrap se_theme_transparent " id="SEDOC-1522064126997-1655852137" data-docversion=""><div class="se_component_wrap sect_dsc __se_component_area"><div class="se_component se_paragraph default"><div class="se_sectionArea"><div class="se_editArea"><div class="se_viewArea se_ff_nanumgothic se_fs_T3 se_align-left"><div class="se_editView"><div class="se_textView"><blockquote class="tx-quote4"><p class="se_textarea"><span style="color: rgb(0, 0, 0); font-family: 나눔고딕, nanumgothic, se_NanumGothic, AppleSDGothicNeo, sans-serif, simhei; font-size: 16px; background-color: rgb(255, 255, 255);"><strong> 필라테스 그룹 수업 알아보기 ♡ 미아사거리 필라테스 [리가야 필라앤 요가] </strong></span></p><p class="se_textarea"><span style="color: rgb(0, 0, 0); font-family: 나눔고딕, nanumgothic, se_NanumGothic, AppleSDGothicNeo, sans-serif, simhei; font-size: 16px; background-color: rgb(255, 255, 255);"><strong></strong><br></span></p><p class="se_textarea" style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/993EAA485D1F768031" class="txc-image" width="340" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="340" exif="{}" data-filename="1539524353680.jpg" id="A_993EAA485D1F768031B5F2"/></p><p class="se_textarea"><span style="color: rgb(0, 0, 0); font-family: 나눔고딕, nanumgothic, se_NanumGothic, AppleSDGothicNeo, sans-serif, simhei; font-size: 16px; background-color: rgb(255, 255, 255);"><strong><br></strong></span></p><p class="se_textarea"><span style="color: rgb(0, 0, 0); font-family: 나눔고딕, nanumgothic, se_NanumGothic, AppleSDGothicNeo, sans-serif, simhei; font-size: 16px; background-color: rgb(255, 255, 255);"><strong>안녕하세요~ </strong></span></p><p class="se_textarea"><span style="color: rgb(0, 0, 0); font-family: 나눔고딕, nanumgothic, se_NanumGothic, AppleSDGothicNeo, sans-serif, simhei; font-size: 16px; background-color: rgb(255, 255, 255);"><strong>미아사거리 6번 출구에 위치한 체형교정 전문센터 리가야 필라앤 요가 입니다</strong></span><span style="color: rgb(138, 131, 126); font-family: 나눔고딕, nanumgothic, se_NanumGothic, AppleSDGothicNeo, sans-serif, simhei; font-size: 16px; background-color: rgb(255, 255, 255);"><strong><br></strong></span><span style="color: rgb(138, 131, 126); font-family: 나눔고딕, nanumgothic, se_NanumGothic, AppleSDGothicNeo, sans-serif, simhei; font-size: 16px; background-color: rgb(255, 255, 255);"><strong><span style="color: rgb(0, 0, 0); background-color: rgb(255, 255, 255);">오늘은 저희 센터 그룹 프로그램에 대해서 알아보겠습니다!!</span><br></strong></span><strong><span style="color: rgb(138, 131, 126); font-family: 나눔고딕, nanumgothic, se_NanumGothic, AppleSDGothicNeo, sans-serif, simhei; font-size: 16px; background-color: rgb(255, 255, 255);"><span style="color: rgb(0, 0, 0); background-color: rgb(255, 255, 255);">-</span><br></span><span style="color: rgb(0, 0, 0); font-family: 나눔고딕, nanumgothic, se_NanumGothic, AppleSDGothicNeo, sans-serif, simhei; font-size: 16px; background-color: rgb(255, 255, 255);">그룹수업은 레벨 1.2.3 단계로 8가지 수업이 있으며 각 레벨에 맞게 목적에 맞게 체계적으로 운동하실수있습니다.</span><br></strong></p></blockquote><p class="se_textarea" style="text-align: center;"><br></p><p class="se_textarea" style="text-align: center;"><span style="color: rgb(0, 0, 0); background-color: rgb(255, 255, 255);">-</span></p><p class="se_textarea" style="text-align: center;"></p><p class="se-text-paragraph se-text-paragraph-align- " id="SE-2be81f11-0ce4-11e9-9606-072d7532db57"><span class="se-fs- se-ff- " id="SE-2be81f10-0ce4-11e9-9606-efad7838a388" style="background-color: rgb(154, 165, 234);"><strong><span style="color: rgb(0, 0, 0); font-size: 11pt; background-color: rgb(255, 255, 255);">리가야필라앤요가 수업 프로그램은 타 센터와 다릅니다 교정시퀀스. 부위별 다이어트시퀀스 등 8개의 수업 시퀀스가 해부학을 바탕으로 작품처럼 짜여져 있습니다</span></strong></span></p><!-- } SE-TEXT --><!-- SE-TEXT { --><p class="se-text-paragraph se-text-paragraph-align- " id="SE-2be81f13-0ce4-11e9-9606-e178e81ae454"><span class="se-fs- se-ff- " id="SE-2be81f12-0ce4-11e9-9606-95305d811026" style="background-color: rgb(154, 165, 234);"><strong><span style="color: rgb(0, 0, 0); font-size: 11pt; background-color: rgb(255, 255, 255);">​</span></strong></span><div class="autosourcing-stub-extra" style="-ms-zoom: 1; opacity: 1;"></div><p><br></p><p class="se_textarea" style="text-align: center;"><br></p><p class="se_textarea"><br></p><p class="se_textarea" style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/9981764B5D1F6C5B22" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="1024" exif="{}" data-filename="그룹.jpg" id="A_9981764B5D1F6C5B228599"/></p><p class="se_textarea"><span style="color: rgb(138, 131, 126); font-family: 나눔고딕, nanumgothic, se_NanumGothic, AppleSDGothicNeo, sans-serif, simhei; font-size: 16px; background-color: rgb(255, 255, 255);"><br></span><span style="color: rgb(138, 131, 126); font-family: 나눔고딕, nanumgothic, se_NanumGothic, AppleSDGothicNeo, sans-serif, simhei; font-size: 16px; background-color: rgb(255, 255, 255);"> 필라테스 그룹 수업 알아보기 ♡ 미아사거리 필라테스 [리가야 필라앤 요가] </span></p><p class="se_textarea"><span style="color: rgb(138, 131, 126); font-family: 나눔고딕, nanumgothic, se_NanumGothic, AppleSDGothicNeo, sans-serif, simhei; font-size: 16px; background-color: rgb(255, 255, 255);"><br></span><span style="color: rgb(138, 131, 126); font-family: 나눔고딕, nanumgothic, se_NanumGothic, AppleSDGothicNeo, sans-serif, simhei; font-size: 16px; background-color: rgb(255, 255, 255);"><span style="font-weight: 600; background-color: inherit;"><span style="background-color: inherit;">그룹 수업은 운동이 처음이신데 3~5년 하신 고객님과 같은 레벨로 함께 운동 할 수 없습니다~ </span></span></span></p><p class="se_textarea"><span style="color: rgb(138, 131, 126); font-family: 나눔고딕, nanumgothic, se_NanumGothic, AppleSDGothicNeo, sans-serif, simhei; font-size: 16px; background-color: rgb(255, 255, 255);"><span style="font-weight: 600; background-color: inherit;"></span></span><span style="color: rgb(138, 131, 126); font-family: 나눔고딕, nanumgothic, se_NanumGothic, AppleSDGothicNeo, sans-serif, simhei; font-size: 16px; background-color: rgb(255, 255, 255);">함께 한다해도 레벨을 따라가기가 힘들겠지요? </span></p><p class="se_textarea"><span style="color: rgb(138, 131, 126); font-family: 나눔고딕, nanumgothic, se_NanumGothic, AppleSDGothicNeo, sans-serif, simhei; font-size: 16px; background-color: rgb(255, 255, 255);">-</span></p><p class="se_textarea"><span style="color: rgb(138, 131, 126); font-family: 나눔고딕, nanumgothic, se_NanumGothic, AppleSDGothicNeo, sans-serif, simhei; font-size: 16px; background-color: rgb(255, 255, 255);">초보는 초보수업을 듣는게 우리몸에도 좋습니다. </span></p><p class="se_textarea"><span style="color: rgb(138, 131, 126); font-family: 나눔고딕, nanumgothic, se_NanumGothic, AppleSDGothicNeo, sans-serif, simhei; font-size: 16px; background-color: rgb(255, 255, 255);">강한것이 좋다고 힘든운동, 근육통이 많이 오는 운동은 우리몸을 상하게 하고 체형이 불균형하신분들에게는 치명적인 운동이 될수도 있다는 사실 알고계셨나요? </span></p><blockquote class="tx-quote4"><p class="se_textarea"><span style="color: rgb(138, 131, 126); font-family: 나눔고딕, nanumgothic, se_NanumGothic, AppleSDGothicNeo, sans-serif, simhei; font-size: 16px; background-color: rgb(255, 255, 255);"><strong>오버트레이닝은 절대 안됩니다 노노~</strong></span><br style="color: rgb(138, 131, 126); font-family: 나눔고딕, nanumgothic, se_NanumGothic, AppleSDGothicNeo, sans-serif, simhei; font-size: 16px; background-color: rgb(255, 255, 255);"><br></p></blockquote><!-- } SE3-TEXT --></div></div></div></div></div></div><div class="se_component se_image default"><div class="se_sectionArea se_align-justify"><div class="se_editArea"><div class="se_viewArea"><a class="se_mediaArea __se_image_link __se_link" href="https://blog.naver.com/PostView.nhn?blogId=ligayapilayoga&Redirect=View&logNo=221237921057&categoryNo=1&isAfterWrite=true&isMrblogPost=false&isHappyBeanLeverage=true&contentLength=16979&proxyReferer=http%3A%2F%2Fblog.editor.naver.com%2Feditor&redirect=View&widgetTypeCall=true&topReferer=http%3A%2F%2Fblog.editor.naver.com%2Feditor&directAccess=false#" data-linktype="img" data-linkdata='{"imgId" : "SEDOC-1522064126997-1655852137_image_1_img", "src" : "https://postfiles.pstatic.net/MjAxODAzMjZfMjYy/MDAxNTIyMDYxMjQ1NDIy.MeTGaabWOhY4rsluDSibPK7P55ysienhSKo5zsKOJvYg.pxBMAGsgCtzHWra0QaVN4U4qpUZhfFpZZoc0YnxwJsgg.JPEG.ligayapilayoga/%EC%A0%9C%EB%AA%A9_%EC%97%86%EC%9D%8C.jpg", "linkUse" : "false", "link" : ""}'> </a></div></div></div></div><div class="se_component se_paragraph default"><div class="se_sectionArea"><div class="se_editArea"><div class="se_viewArea se_ff_nanumgothic se_fs_T3 se_align-left"><div class="se_editView"><div class="se_textView"><blockquote class="tx-quote2"><p class="se_textarea"><!-- SE3-TEXT { --><strong><span style="font-size: 12pt;">운동을 하다보면 또는 시작하려할때 </span></strong><strong><span style="font-size: 12pt;">빠른시일내에 효과를 보고싶고 </span></strong></p><p class="se_textarea"><strong><span style="font-size: 12pt;">체지방을 줄여 멋진 몸매를 상상하며 욕심을 낼수있습니다. </span></strong></p><p class="se_textarea"><strong><span style="font-size: 12pt;">이럴때 오버트레이닝에 빠질수 있는데요. </span></strong></p><p class="se_textarea"><strong><span style="font-size: 12pt;">-</span></strong></p><p class="se_textarea"><strong><span style="font-size: 12pt;">자신의 신체 레벨 운동체크를 하지 못한채 강한운동을 진행하면 단기간 효과를 반짝 볼 수있지만 곧 정체기가 올것이고 몸이 적응하여 더 강한 운동을 원하거나 부상 근육 상해 수면장애가 발생하게 됩니다. </span><br></strong></p></blockquote><strong><!-- } SE3-TEXT --></strong></div></div></div></div></div></div><div class="se_component se_image default"><div class="se_sectionArea se_align-justify"><div class="se_editArea"><div class="se_viewArea"><a class="se_mediaArea __se_image_link __se_link" href="https://blog.naver.com/PostView.nhn?blogId=ligayapilayoga&Redirect=View&logNo=221237921057&categoryNo=1&isAfterWrite=true&isMrblogPost=false&isHappyBeanLeverage=true&contentLength=16979&proxyReferer=http%3A%2F%2Fblog.editor.naver.com%2Feditor&redirect=View&widgetTypeCall=true&topReferer=http%3A%2F%2Fblog.editor.naver.com%2Feditor&directAccess=false#" data-linktype="img" data-linkdata='{"imgId" : "SEDOC-1522064126997-1655852137_image_2_img", "src" : "https://postfiles.pstatic.net/MjAxODAzMjZfMTgw/MDAxNTIyMDYxNzI2MzQ0.hg7fmbjkZDXZnL0KIJP4Zqj93yvz1whuclbGbx_K8qAg.qKFfN4uufYR0PlEG5XylhmKb6u6wH0uW4-qZvT6vJbYg.JPEG.ligayapilayoga/lllll.jpg", "linkUse" : "false", "link" : ""}'><strong><span style="font-size: 12pt;"> 필라테스 그룹 수업 알아보기 ♡ 미아사거리 필라테스 [리가야 필라앤 요가] </span></strong></a><p style="text-align: center;"><br></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/99050F4B5D1F747F19" class="txc-image" width="609" height="244" style="width: 609px; height: 244px; clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="412" exif="{}" data-filename="SE-996e042f-0623-404f-b121-94686bfb545f.jpg" id="A_99050F4B5D1F747F1946B8"/></p><p style="text-align: center;"><br></p><p style="text-align: center;"><br></p><p style="text-align: center;"><br></p><p><br><br><span style="color: rgb(138, 131, 126); font-family: 나눔고딕, nanumgothic, se_NanumGothic, AppleSDGothicNeo, sans-serif, simhei; font-size: 16px; background-color: rgb(255, 255, 255);">오버트레이닝 증후군 상태에서 무리한 운동을 계속 지속하는 것은 심각한 부상이나 호르몬 이상 등으로 이어질수있으니 꼭 자신의 레벨에 맞춰 조금씩 단계적으로 운동함이 좋겠습니다. <br></span></p><p><br></p><span style="color: rgb(138, 131, 126); font-family: 나눔고딕, nanumgothic, se_NanumGothic, AppleSDGothicNeo, sans-serif, simhei; font-size: 16px; background-color: rgb(255, 255, 255);"><p><u><font color="#0066cc"> 필라테스 그룹 수업 알아보기 ♡ 미아사거리 필라테스 [리가야 필라앤 요가] </font></u></p><p><u><font color="#0066cc"><br></font></u></p><p><u><font color="#0066cc"><br></font></u></p><div class="se_component se_paragraph default"><div class="se_sectionArea"><div class="se_editArea"><div class="se_viewArea se_ff_ se_fs_T3 se_align-"><div class="se_editView"><div class="se_textView"><p class="se_textarea"><!-- SE3-TEXT { --><em><b><span style="color: rgb(0, 0, 0); background-color: rgb(255, 255, 255);">오늘은 리가야 필라앤요가 센터 알아보고 갈까요? ♡</span></b><br><br><!-- } SE3-TEXT --></em></p></div></div></div></div></div></div><div class="se_component se_quotation quotation_underline"><div class="se_sectionArea"><div class="se_editArea"><div class="se_viewArea se_fs_T2"><div class="se_editView"><div class="se_textView"><blockquote class="se_textarea"><!-- SE3-TEXT { --><span style="color: rgb(0, 0, 0); background-color: rgb(255, 255, 255);"><em>다 알고계시죠</em></span><!-- } SE3-TEXT --></blockquote></div></div></div></div></div></div><div class="se_component se_quotation default"><div class="se_sectionArea"><div class="se_editArea"><div class="se_viewArea se_fs_T2"><div class="se_editView"><div class="se_textView"><blockquote class="se_textarea"><!-- SE3-TEXT { --><span style="color: rgb(0, 0, 0); background-color: rgb(255, 255, 255);"><em>저희센터는 일반 운동센터와 다르다는점 </em></span><!-- } SE3-TEXT --></blockquote></div></div></div></div></div></div><div class="se_component se_paragraph default"><div class="se_sectionArea"><div class="se_editArea"><div class="se_viewArea se_ff_ se_fs_T3 se_align-"><div class="se_editView"><div class="se_textView"><p class="se_textarea"><!-- SE3-TEXT { --><br><b><span style="color: rgb(0, 0, 0); background-color: rgb(255, 255, 255);"><em>뭐가 다르냐구요 ?</em></span></b><!-- } SE3-TEXT --></p></div></div></div></div></div></div><div class="se_component se_quotation quotation_corner"><div class="se_sectionArea"><div class="se_editArea"><div class="se_viewArea se_fs_T2"><div class="se_editView"><div class="se_textView"><blockquote class="se_textarea"><!-- SE3-TEXT { --><span style="color: rgb(0, 0, 0); background-color: rgb(255, 255, 255);"><em>리가야 센터는 운동강도와 목적에 맞게 수업레벨이 나눠져있습니다 </em></span><!-- } SE3-TEXT --></blockquote></div></div><div class="autosourcing-stub-extra" style="-ms-zoom: 1; opacity: 1;"></div></div></div></div></div></span><p><br></p><p><span style="color: rgb(138, 131, 126); font-family: 나눔고딕, nanumgothic, se_NanumGothic, AppleSDGothicNeo, sans-serif, simhei; font-size: 16px; background-color: rgb(255, 255, 255);"><br></span></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/992B3E4F5D1F74F217" class="txc-image" width="580" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="580" exif="{}" data-filename="20180911_223303.jpg" id="A_992B3E4F5D1F74F217078D"/></p><p><span style="color: rgb(138, 131, 126); font-family: 나눔고딕, nanumgothic, se_NanumGothic, AppleSDGothicNeo, sans-serif, simhei; font-size: 16px; background-color: rgb(255, 255, 255);"><br></span></p><p><br></p><span style="color: rgb(138, 131, 126); font-family: 나눔고딕, nanumgothic, se_NanumGothic, AppleSDGothicNeo, sans-serif, simhei; font-size: 16px; background-color: rgb(255, 255, 255);"><p><strong><em><span style="color: rgb(0, 0, 0); background-color: rgb(255, 255, 255);">맞춤효과 내가 원하는 목적과 운동 효과에 따라 골라듣는 재미♡</span><br><!-- } SE3-TEXT --></em></strong></p><div class="se_component se_quotation default"><div class="se_sectionArea"><div class="se_editArea"><div class="se_viewArea se_fs_T2"><div class="se_editView"><div class="se_textView"><blockquote class="se_textarea"><!-- SE3-TEXT { --><strong><span style="color: rgb(0, 0, 0); background-color: rgb(255, 255, 255);"><em>두번째는요</em></span><!-- } SE3-TEXT --></strong></blockquote></div></div></div></div></div></div><div class="se_component se_quotation quotation_corner"><div class="se_sectionArea"><div class="se_editArea"><div class="se_viewArea se_fs_T2"><div class="se_editView"><div class="se_textView"><blockquote class="se_textarea"><!-- SE3-TEXT { --><strong><span style="color: rgb(0, 0, 0); background-color: rgb(255, 255, 255);"><em>그룹수업은 신체나이 제한이 있다?없다?</em></span><!-- } SE3-TEXT --></strong></blockquote></div></div><strong><span style="color: rgb(0, 0, 0); background-color: rgb(255, 255, 255);"><em> </em></span></strong></div></div></div></div><div class="se_component se_paragraph default"><div class="se_sectionArea"><div class="se_editArea"><div class="se_viewArea se_ff_ se_fs_T3 se_align-"><div class="se_editView"><div class="se_textView"><p class="se_textarea"><!-- SE3-TEXT { --><br><strong><em><span style="color: rgb(0, 0, 0); background-color: rgb(255, 255, 255);">교정운동은 평균신체에 맞게 시퀀스가 짜여져 있습니다 이에맞지않는 대상이 수업을 들을경우 효과가 떨어지거나 무리될수있겠죠~</span><br><br><span style="color: rgb(0, 0, 0); background-color: rgb(255, 255, 255);">성장판이 열린10대가 맞지않는 대상의 운동을 진행할경우 성장판의 무리한 자극으로 좋은 시너지 효과보다 좋지않은 결과를 초래할수있기 때문에 대상에 맞는 운동을 진행하는것이 좋겠습니다 따라서 성인 운동은 성장판이 열린 대상에 맞지않으니 피하심이 좋습니다 </span></em></strong><div class="autosourcing-stub-extra" style="-ms-zoom: 1; opacity: 1;"></div></div></div></div></div></div></div></span><p><br></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/990EA7425D1F756E24" class="txc-image" width="696" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="696" exif="{}" data-filename="제목 0l.jpg" id="A_990EA7425D1F756E24DE29"/></p><p><br></p><p><span style="color: rgb(138, 131, 126); font-family: 나눔고딕, nanumgothic, se_NanumGothic, AppleSDGothicNeo, sans-serif, simhei; font-size: 16px; background-color: rgb(255, 255, 255);"> 필라테스 그룹 수업 알아보기 ♡ 미아사거리 필라테스 [리가야 필라앤 요가] </span></p><p><span style="color: rgb(138, 131, 126); font-family: 나눔고딕, nanumgothic, se_NanumGothic, AppleSDGothicNeo, sans-serif, simhei; font-size: 16px; background-color: rgb(255, 255, 255);"><br></span><span style="color: rgb(138, 131, 126); font-family: 나눔고딕, nanumgothic, se_NanumGothic, AppleSDGothicNeo, sans-serif, simhei; font-size: 16px; background-color: rgb(255, 255, 255);">자 그럼 다시 그룹수업으로 ~ </span></p><p><span style="color: rgb(138, 131, 126); font-family: 나눔고딕, nanumgothic, se_NanumGothic, AppleSDGothicNeo, sans-serif, simhei; font-size: 16px; background-color: rgb(255, 255, 255);"><br></span></p><p><span style="color: rgb(138, 131, 126); font-family: 나눔고딕, nanumgothic, se_NanumGothic, AppleSDGothicNeo, sans-serif, simhei; font-size: 16px; background-color: rgb(255, 255, 255);">리가야 필라앤 요가 </span><span style="color: rgb(138, 131, 126); font-family: 나눔고딕, nanumgothic, se_NanumGothic, AppleSDGothicNeo, sans-serif, simhei; font-size: 16px; background-color: rgb(255, 255, 255);">●그룹수업은 8</span><span style="color: rgb(138, 131, 126); font-family: 나눔고딕, nanumgothic, se_NanumGothic, AppleSDGothicNeo, sans-serif, simhei; font-size: 16px; background-color: rgb(255, 255, 255);">가지 프로그램으로<br></span><span style="color: rgb(138, 131, 126); font-family: 나눔고딕, nanumgothic, se_NanumGothic, AppleSDGothicNeo, sans-serif, simhei; font-size: 16px; background-color: rgb(255, 255, 255);"><br></span><span style="color: rgb(138, 131, 126); font-family: 나눔고딕, nanumgothic, se_NanumGothic, AppleSDGothicNeo, sans-serif, simhei; font-size: 16px; background-color: rgb(255, 255, 255);"><span style="font-weight: 600; background-color: inherit;">소도구 필라테스 수업 </span></span><span style="color: rgb(138, 131, 126); font-family: 나눔고딕, nanumgothic, se_NanumGothic, AppleSDGothicNeo, sans-serif, simhei; font-size: 16px; background-color: rgb(255, 255, 255);"><br></span><span style="color: rgb(138, 131, 126); font-family: 나눔고딕, nanumgothic, se_NanumGothic, AppleSDGothicNeo, sans-serif, simhei; font-size: 16px; background-color: rgb(255, 255, 255);">교정레벨</span><span style="color: rgb(138, 131, 126); font-family: 나눔고딕, nanumgothic, se_NanumGothic, AppleSDGothicNeo, sans-serif, simhei; font-size: 16px; background-color: rgb(255, 255, 255);">1 운동을 처음하시는 분들 또는 신체 불균형으로 통증이 유발되시는 분들이 듣습니다. ; <br></span><span style="color: rgb(138, 131, 126); font-family: 나눔고딕, nanumgothic, se_NanumGothic, AppleSDGothicNeo, sans-serif, simhei; font-size: 16px; background-color: rgb(255, 255, 255);">1)</span><span style="color: rgb(138, 131, 126); font-family: 나눔고딕, nanumgothic, se_NanumGothic, AppleSDGothicNeo, sans-serif, simhei; font-size: 16px; background-color: rgb(255, 255, 255);">폼롤러필라테스</span><span style="color: rgb(138, 131, 126); font-family: 나눔고딕, nanumgothic, se_NanumGothic, AppleSDGothicNeo, sans-serif, simhei; font-size: 16px; background-color: rgb(255, 255, 255);">. 2)</span><span style="color: rgb(138, 131, 126); font-family: 나눔고딕, nanumgothic, se_NanumGothic, AppleSDGothicNeo, sans-serif, simhei; font-size: 16px; background-color: rgb(255, 255, 255);">써클필라테스<br></span><span style="color: rgb(138, 131, 126); font-family: 나눔고딕, nanumgothic, se_NanumGothic, AppleSDGothicNeo, sans-serif, simhei; font-size: 16px; background-color: rgb(255, 255, 255);"><br></span><span style="color: rgb(138, 131, 126); font-family: 나눔고딕, nanumgothic, se_NanumGothic, AppleSDGothicNeo, sans-serif, simhei; font-size: 16px; background-color: rgb(255, 255, 255);">다이어트레벨</span><span style="color: rgb(138, 131, 126); font-family: 나눔고딕, nanumgothic, se_NanumGothic, AppleSDGothicNeo, sans-serif, simhei; font-size: 16px; background-color: rgb(255, 255, 255);">2 기존에 운동을 하셨거나 현재 신체 통증이 발생되지 않으시는 분들 골반의 안정성을 어느정도 인지하시는 분들이 듣습니다; <br></span><span style="color: rgb(138, 131, 126); font-family: 나눔고딕, nanumgothic, se_NanumGothic, AppleSDGothicNeo, sans-serif, simhei; font-size: 16px; background-color: rgb(255, 255, 255);">3)밴드필라테스 . 4)미니볼필라테스</span></p></div></div></div></div><div class="autosourcing-stub-extra" style="position: absolute; -ms-zoom: 1; opacity: 1;"></div><p class="se_textarea"><!-- } SE3-TEXT --></p><div class="se_component se_image default"><div class="se_sectionArea se_align-justify"><div class="se_editArea"><div class="se_viewArea"><a class="se_mediaArea __se_image_link __se_link" href="https://blog.naver.com/PostView.nhn?blogId=ligayapilayoga&Redirect=View&logNo=221237921057&categoryNo=1&isAfterWrite=true&isMrblogPost=false&isHappyBeanLeverage=true&contentLength=16979&proxyReferer=http%3A%2F%2Fblog.editor.naver.com%2Feditor&redirect=View&widgetTypeCall=true&topReferer=http%3A%2F%2Fblog.editor.naver.com%2Feditor&directAccess=false#" data-linktype="img" data-linkdata='{"imgId" : "SEDOC-1522064126997-1655852137_image_3_img", "src" : "https://postfiles.pstatic.net/MjAxODAzMjZfNiAg/MDAxNTIyMDYyODUzMDU5.DU13IEFDQ1HUmWDXBhEKwjG_QDqvAUwd2upt2fAGuGQg.VCEnTBqG2NP1GKn8oX29VMB1_jgMzq6BdZqsVlH4ZjAg.JPEG.ligayapilayoga/%EC%8B%9C%ED%8A%B8%EC%82%AC%EC%A7%84.jpg", "linkUse" : "false", "link" : ""}'><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/99B1D14C5AB8DC5D17" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="1024" exif="{}" data-filename="주부생활 촬영 워터마크-5.jpg" id="A_99B1D14C5AB8DC5D175983"/></p><p><br></p> </a></div></div></div></div><div class="se_component se_paragraph default"><div class="se_sectionArea"><div class="se_editArea"><div class="se_viewArea se_ff_nanumgothic se_fs_T3 se_align-left"><div class="se_editView"><div class="se_textView"><p class="se_textarea"><!-- SE3-TEXT { --><b>소도구 필라테스 써클 수업 - 상체교정 상체다이어트 운동 레벨 1 원장님사진</b><br><strong> 필라테스 그룹 수업 알아보기 ♡ 미아사거리 필라테스 [리가야 필라앤 요가] </strong><br><br>요가 수업 <br>교정레벨1 ; 5)하타요가.<br>다이어트레벨2 ; 6)빈야사요가<br><!-- } SE3-TEXT --></p></div></div></div></div></div></div><div class="se_component se_image default"><div class="se_sectionArea se_align-justify"><div class="se_editArea"><div class="se_viewArea"><a class="se_mediaArea __se_image_link __se_link" href="https://blog.naver.com/PostView.nhn?blogId=ligayapilayoga&Redirect=View&logNo=221237921057&categoryNo=1&isAfterWrite=true&isMrblogPost=false&isHappyBeanLeverage=true&contentLength=16979&proxyReferer=http%3A%2F%2Fblog.editor.naver.com%2Feditor&redirect=View&widgetTypeCall=true&topReferer=http%3A%2F%2Fblog.editor.naver.com%2Feditor&directAccess=false#" data-linktype="img" data-linkdata='{"imgId" : "SEDOC-1522064126997-1655852137_image_4_img", "src" : "https://postfiles.pstatic.net/MjAxODAzMjZfNDMg/MDAxNTIyMDYyOTQwNzk5.C4WejIKGn450UiTCWdLixlc53PJsfTjZT9Ca10Xk8P4g.1TuuVE4NL4tzfOGM7jubSSG3efM3Q32qtmpKl-jvnm0g.JPEG.ligayapilayoga/888.jpg", "linkUse" : "false", "link" : ""}'> </a></div><div class="se_viewArea"><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/994B25435AB8DC8325" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="1024" exif="{}" data-filename="888.jpg" id="A_994B25435AB8DC83253108"/></p><p><br></p><br></div></div></div></div><div class="se_component se_paragraph default"><div class="se_sectionArea"><div class="se_editArea"><div class="se_viewArea se_ff_nanumgothic se_fs_T3 se_align-left"><div class="se_editView"><div class="se_textView"><p class="se_textarea"><!-- SE3-TEXT { --><b>요가수업 빈야사 요가 전신다이어트 전신라인 레벨 2 원장님사진</b><br><span style="color: rgb(138, 131, 126); font-family: 나눔고딕, nanumgothic, se_NanumGothic, AppleSDGothicNeo, sans-serif, simhei; font-size: 16px; background-color: rgb(255, 255, 255);"> 필라테스 그룹 수업 알아보기 ♡ 미아사거리 필라테스 [리가야 필라앤 요가] </span></p><p class="se_textarea"><span style="color: rgb(138, 131, 126); font-family: 나눔고딕, nanumgothic, se_NanumGothic, AppleSDGothicNeo, sans-serif, simhei; font-size: 16px; background-color: rgb(255, 255, 255);"><br></span></p><p class="se_textarea"><span style="color: rgb(138, 131, 126); font-family: 나눔고딕, nanumgothic, se_NanumGothic, AppleSDGothicNeo, sans-serif, simhei; font-size: 16px; background-color: rgb(255, 255, 255);">통합수업 레벨</span><span style="color: rgb(138, 131, 126); font-family: 나눔고딕, nanumgothic, se_NanumGothic, AppleSDGothicNeo, sans-serif, simhei; font-size: 16px; background-color: rgb(255, 255, 255);">3 발레 필라테스 수업은 리가야 필라앤 요가 센터가 최초로 바를 없애고 플로우에만 중점을 두었습니다. 클래식 필라테스를 모토로 체계적인 발레의 움직임을 접목하여 운동의 효과를 최대한 높일수있는게 만든것이 장점입니다.<br></span><span style="color: rgb(138, 131, 126); font-family: 나눔고딕, nanumgothic, se_NanumGothic, AppleSDGothicNeo, sans-serif, simhei; font-size: 16px; background-color: rgb(255, 255, 255);"> 7)발레필라테스 총 7가지 수업이 있습니다.</span><br style="color: rgb(138, 131, 126); font-family: 나눔고딕, nanumgothic, se_NanumGothic, AppleSDGothicNeo, sans-serif, simhei; font-size: 16px; background-color: rgb(255, 255, 255);"><br style="color: rgb(138, 131, 126); font-family: 나눔고딕, nanumgothic, se_NanumGothic, AppleSDGothicNeo, sans-serif, simhei; font-size: 16px; background-color: rgb(255, 255, 255);"><span style="color: rgb(138, 131, 126); font-family: 나눔고딕, nanumgothic, se_NanumGothic, AppleSDGothicNeo, sans-serif, simhei; font-size: 16px; font-weight: 600; background-color: rgb(255, 255, 255);">요일</span><span style="color: rgb(138, 131, 126); font-family: 나눔고딕, nanumgothic, se_NanumGothic, AppleSDGothicNeo, sans-serif, simhei; font-size: 16px; font-weight: 600; background-color: rgb(255, 255, 255);">, </span><span style="color: rgb(138, 131, 126); font-family: 나눔고딕, nanumgothic, se_NanumGothic, AppleSDGothicNeo, sans-serif, simhei; font-size: 16px; font-weight: 600; background-color: rgb(255, 255, 255);">시간 지정없이 하루전에 예약하시고 수업을 수강하실수 있습니다</span><span style="color: rgb(138, 131, 126); font-family: 나눔고딕, nanumgothic, se_NanumGothic, AppleSDGothicNeo, sans-serif, simhei; font-size: 16px; background-color: rgb(255, 255, 255);">.</span><br style="color: rgb(138, 131, 126); font-family: 나눔고딕, nanumgothic, se_NanumGothic, AppleSDGothicNeo, sans-serif, simhei; font-size: 16px; background-color: rgb(255, 255, 255);"><i style="color: rgb(138, 131, 126); font-family: 나눔고딕, nanumgothic, se_NanumGothic, AppleSDGothicNeo, sans-serif, simhei; font-size: 16px; background-color: rgb(255, 255, 255);">주단위로 횟수를 정하고</i><i style="color: rgb(138, 131, 126); font-family: 나눔고딕, nanumgothic, se_NanumGothic, AppleSDGothicNeo, sans-serif, simhei; font-size: 16px; background-color: rgb(255, 255, 255);">(</i><i style="color: rgb(138, 131, 126); font-family: 나눔고딕, nanumgothic, se_NanumGothic, AppleSDGothicNeo, sans-serif, simhei; font-size: 16px; background-color: rgb(255, 255, 255);">2</i><i style="color: rgb(138, 131, 126); font-family: 나눔고딕, nanumgothic, se_NanumGothic, AppleSDGothicNeo, sans-serif, simhei; font-size: 16px; background-color: rgb(255, 255, 255);">회</i><i style="color: rgb(138, 131, 126); font-family: 나눔고딕, nanumgothic, se_NanumGothic, AppleSDGothicNeo, sans-serif, simhei; font-size: 16px; background-color: rgb(255, 255, 255);">.</i><i style="color: rgb(138, 131, 126); font-family: 나눔고딕, nanumgothic, se_NanumGothic, AppleSDGothicNeo, sans-serif, simhei; font-size: 16px; background-color: rgb(255, 255, 255);">3</i><i style="color: rgb(138, 131, 126); font-family: 나눔고딕, nanumgothic, se_NanumGothic, AppleSDGothicNeo, sans-serif, simhei; font-size: 16px; background-color: rgb(255, 255, 255);">회</i><i style="color: rgb(138, 131, 126); font-family: 나눔고딕, nanumgothic, se_NanumGothic, AppleSDGothicNeo, sans-serif, simhei; font-size: 16px; background-color: rgb(255, 255, 255);">.</i><i style="color: rgb(138, 131, 126); font-family: 나눔고딕, nanumgothic, se_NanumGothic, AppleSDGothicNeo, sans-serif, simhei; font-size: 16px; background-color: rgb(255, 255, 255);">5</i><i style="color: rgb(138, 131, 126); font-family: 나눔고딕, nanumgothic, se_NanumGothic, AppleSDGothicNeo, sans-serif, simhei; font-size: 16px; background-color: rgb(255, 255, 255);">회</i><i style="color: rgb(138, 131, 126); font-family: 나눔고딕, nanumgothic, se_NanumGothic, AppleSDGothicNeo, sans-serif, simhei; font-size: 16px; background-color: rgb(255, 255, 255);">) </i><i style="color: rgb(138, 131, 126); font-family: 나눔고딕, nanumgothic, se_NanumGothic, AppleSDGothicNeo, sans-serif, simhei; font-size: 16px; background-color: rgb(255, 255, 255);">한달</i><i style="color: rgb(138, 131, 126); font-family: 나눔고딕, nanumgothic, se_NanumGothic, AppleSDGothicNeo, sans-serif, simhei; font-size: 16px; background-color: rgb(255, 255, 255);">.</i><i style="color: rgb(138, 131, 126); font-family: 나눔고딕, nanumgothic, se_NanumGothic, AppleSDGothicNeo, sans-serif, simhei; font-size: 16px; background-color: rgb(255, 255, 255);">석달</i><i style="color: rgb(138, 131, 126); font-family: 나눔고딕, nanumgothic, se_NanumGothic, AppleSDGothicNeo, sans-serif, simhei; font-size: 16px; background-color: rgb(255, 255, 255);">.</i><i style="color: rgb(138, 131, 126); font-family: 나눔고딕, nanumgothic, se_NanumGothic, AppleSDGothicNeo, sans-serif, simhei; font-size: 16px; background-color: rgb(255, 255, 255);">여섯달</i><i style="color: rgb(138, 131, 126); font-family: 나눔고딕, nanumgothic, se_NanumGothic, AppleSDGothicNeo, sans-serif, simhei; font-size: 16px; background-color: rgb(255, 255, 255);">/</i><i style="color: rgb(138, 131, 126); font-family: 나눔고딕, nanumgothic, se_NanumGothic, AppleSDGothicNeo, sans-serif, simhei; font-size: 16px; background-color: rgb(255, 255, 255);">쿠폰제 단위로 등록이 가능합니다</i><span style="color: rgb(138, 131, 126); font-family: 나눔고딕, nanumgothic, se_NanumGothic, AppleSDGothicNeo, sans-serif, simhei; font-size: 16px; background-color: rgb(255, 255, 255);"><i style="background-color: inherit;">. </i></span><span style="color: rgb(138, 131, 126); font-family: 나눔고딕, nanumgothic, se_NanumGothic, AppleSDGothicNeo, sans-serif, simhei; font-size: 16px; background-color: rgb(255, 255, 255);"><span style="font-weight: 600; background-color: inherit;">당일변경, 당일취소 가능하며 차감되지 않습니다. 주 단위로 횟수만 지켜주시면 됩니다. ♥</span></span><span style="color: rgb(138, 131, 126); font-family: 나눔고딕, nanumgothic, se_NanumGothic, AppleSDGothicNeo, sans-serif, simhei; font-size: 16px; background-color: rgb(255, 255, 255);"><br></span><span style="color: rgb(138, 131, 126); font-family: 나눔고딕, nanumgothic, se_NanumGothic, AppleSDGothicNeo, sans-serif, simhei; font-size: 16px; background-color: rgb(255, 255, 255);"><i style="background-color: inherit;"></i></span></p><p class="se_textarea"><span style="color: rgb(138, 131, 126); font-family: 나눔고딕, nanumgothic, se_NanumGothic, AppleSDGothicNeo, sans-serif, simhei; font-size: 16px; background-color: rgb(255, 255, 255);"><br></span></p><p class="se_textarea"><span style="color: rgb(138, 131, 126); font-family: 나눔고딕, nanumgothic, se_NanumGothic, AppleSDGothicNeo, sans-serif, simhei; font-size: 16px; background-color: rgb(255, 255, 255);"><br></span></p><p class="se_textarea"><span style="color: rgb(138, 131, 126); font-family: 나눔고딕, nanumgothic, se_NanumGothic, AppleSDGothicNeo, sans-serif, simhei; font-size: 16px; background-color: rgb(255, 255, 255);"><br></span></p><p class="se_textarea"><span style="color: rgb(138, 131, 126); font-family: 나눔고딕, nanumgothic, se_NanumGothic, AppleSDGothicNeo, sans-serif, simhei; font-size: 16px; background-color: rgb(255, 255, 255);"> 필라테스 그룹 수업 알아보기 ♡ 미아사거리 필라테스 [리가야 필라앤 요가] </span></p><p class="se_textarea"><span style="color: rgb(138, 131, 126); font-family: 나눔고딕, nanumgothic, se_NanumGothic, AppleSDGothicNeo, sans-serif, simhei; font-size: 16px; background-color: rgb(255, 255, 255);"><br></span><span style="color: rgb(138, 131, 126); font-family: 나눔고딕, nanumgothic, se_NanumGothic, AppleSDGothicNeo, sans-serif, simhei; font-size: 16px; background-color: rgb(255, 255, 255);"><i style="background-color: inherit;">또한 리가야 필라앤 요가는 고객님 차트를 만들어 드리고 있기때문에 고객관리에 힘쓰고 있습니다. </i><br></span><span style="color: rgb(138, 131, 126); font-family: 나눔고딕, nanumgothic, se_NanumGothic, AppleSDGothicNeo, sans-serif, simhei; font-size: 16px; background-color: rgb(255, 255, 255);"><br></span><span style="color: rgb(138, 131, 126); font-family: 나눔고딕, nanumgothic, se_NanumGothic, AppleSDGothicNeo, sans-serif, simhei; font-size: 16px; background-color: rgb(255, 255, 255);"><i style="background-color: inherit;"></i></span><span style="color: rgb(138, 131, 126); font-family: 나눔고딕, nanumgothic, se_NanumGothic, AppleSDGothicNeo, sans-serif, simhei; font-size: 16px; background-color: rgb(255, 255, 255);"><span style="font-weight: 600; background-color: inherit;">1) </span></span><span style="color: rgb(138, 131, 126); font-family: 나눔고딕, nanumgothic, se_NanumGothic, AppleSDGothicNeo, sans-serif, simhei; font-size: 16px; background-color: rgb(255, 255, 255);"><span style="font-weight: 600; background-color: inherit;">매 수업 차트기입. </span><br></span><span style="color: rgb(138, 131, 126); font-family: 나눔고딕, nanumgothic, se_NanumGothic, AppleSDGothicNeo, sans-serif, simhei; font-size: 16px; background-color: rgb(255, 255, 255);"><span style="font-weight: 600; background-color: inherit;">2) 차트브리핑. </span><br></span><span style="color: rgb(138, 131, 126); font-family: 나눔고딕, nanumgothic, se_NanumGothic, AppleSDGothicNeo, sans-serif, simhei; font-size: 16px; background-color: rgb(255, 255, 255);"><span style="font-weight: 600; background-color: inherit;">3) 신체 불균형 약한근육 교정체크. </span><br></span><span style="color: rgb(138, 131, 126); font-family: 나눔고딕, nanumgothic, se_NanumGothic, AppleSDGothicNeo, sans-serif, simhei; font-size: 16px; background-color: rgb(255, 255, 255);"><span style="font-weight: 600; background-color: inherit;">4) 예약관리 등 </span><br></span><span style="color: rgb(138, 131, 126); font-family: 나눔고딕, nanumgothic, se_NanumGothic, AppleSDGothicNeo, sans-serif, simhei; font-size: 16px; background-color: rgb(255, 255, 255);"><span style="font-weight: 600; background-color: inherit;">저희쪽에서 연락드립니다 ★ 고객인원은 평원 10분이 넘지않습니다. </span><br></span><span style="color: rgb(138, 131, 126); font-family: 나눔고딕, nanumgothic, se_NanumGothic, AppleSDGothicNeo, sans-serif, simhei; font-size: 16px; background-color: rgb(255, 255, 255);"><span style="font-weight: 600; background-color: inherit;">고객님이 한분만 계셔도 수업을 합니다.</span></span><span style="color: rgb(138, 131, 126); font-family: 나눔고딕, nanumgothic, se_NanumGothic, AppleSDGothicNeo, sans-serif, simhei; font-size: 16px; background-color: rgb(255, 255, 255);"><br><br></span><span style="color: rgb(138, 131, 126); font-family: 나눔고딕, nanumgothic, se_NanumGothic, AppleSDGothicNeo, sans-serif, simhei; font-size: 16px; background-color: rgb(255, 255, 255);">그리고 모두 아시는 사실이겠지만 무언가를 배울때는 누가 가르치는지가 가장 중요합니다. 어떤 선생님께 배우는지 그 선생님의 프로필을 꼭 확인하하세요. 리가야 필라앤 요가 센터는 원장님이 무용을 전공하시고 무용, 요가, 필라테스 티칭경력이 오래되셨습니다.</span></p><p class="se_textarea"><span style="color: rgb(138, 131, 126); font-family: 나눔고딕, nanumgothic, se_NanumGothic, AppleSDGothicNeo, sans-serif, simhei; font-size: 16px; background-color: rgb(255, 255, 255);"><br></span></p><p class="se_textarea"><span style="color: rgb(138, 131, 126); font-family: 나눔고딕, nanumgothic, se_NanumGothic, AppleSDGothicNeo, sans-serif, simhei; font-size: 16px; background-color: rgb(255, 255, 255);"> 필라테스 그룹 수업 알아보기 ♡ 미아사거리 필라테스 [리가야 필라앤 요가] </span></p><div class="autosourcing-stub-extra" style="position: absolute; -ms-zoom: 1; opacity: 1;"></div><p class="se_textarea"></p></div></div></div></div></div></div><div class="se_component se_paragraph default"><div class="se_sectionArea"><div class="se_editArea"><div class="se_viewArea se_ff_nanumgothic se_fs_T3 se_align-left"><div class="se_editView"><div class="se_textView"><p class="se_textarea" style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/9973614C5AB8DDE80F" class="txc-image" width="561" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="561" exif="{}" data-filename="원장약력.png" id="A_9973614C5AB8DDE80FFA2D"/></p><p class="se_textarea"><br></p><p class="se_textarea"><br><b><span style="color: rgb(0, 0, 0); font-size: 12pt; background-color: rgb(255, 255, 255);">항상 "신규고객님 혜택은 매달 선착순으로 3분씩 더블업그레이드 또는 한달 추가 혜택이 있으니 상담예약 꼭 주세요 "</span></b></p><p class="se_textarea"><b><span style="color: rgb(0, 0, 0); font-size: 12pt; background-color: rgb(255, 255, 255);"></span><br></b></p><p class="se_textarea" style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/9909E6425D1F762125" class="txc-image" width="313" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="313" exif="{}" data-filename="original.jpg" id="A_9909E6425D1F7621259CF4"/></p><p class="se_textarea"><b><br><span style="color: rgb(0, 0, 0); font-size: 12pt; background-color: rgb(255, 255, 255);">가격문의는 번거로우시겠지만 070.8851.1151 연락주시면 상담을 통해 안내드리겠습니다. </span></b></p><p class="se_textarea"><b><span style="color: rgb(0, 0, 0); font-size: 12pt; background-color: rgb(255, 255, 255);">감사합니다.</span></b></p><p class="se_textarea"><b><span style="color: rgb(0, 0, 0); font-size: 12pt; background-color: rgb(255, 255, 255);"><br></span></b></p><p class="se_textarea"><b><span style="color: rgb(0, 0, 0); font-size: 12pt; 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필라테스 그룹 수업 알아보기 ♡ 미아사거리 필라테스 [리가야 필라앤 요가]
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