<![CDATA[
<div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1GOe8/f8d2d8675286d8b899b19f5fc2544683fb8b0482" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1GOe8/f8d2d8675286d8b899b19f5fc2544683fb8b0482" data-origin-width="4032" data-origin-height="3024"></div><p style="text-align: center;"><u><b>교차증후군 손목 위부분의 통증과 부종 원인</b></u></p><p style="text-align: center;"><br>손을 과도하게 </p><p style="text-align: center;"> </p><p style="text-align: center;">위 아래로 많이 사용하고 나서 </p><p style="text-align: center;"><br>손목 손등 윗부분이 </p><p style="text-align: center;"><br>아프고 부었다고 하면서 </p><p style="text-align: center;"><br>어깨한의원을 찾는 사람들이 있습니다. </p><p style="text-align: center;"><br>이럴 때 가장 먼저 </p><p style="text-align: center;"><br>교차증후군을 의심해 볼 수 있는데</p><p style="text-align: center;"><br>건이 교차하는 지점에서 발생한다고 해서 </p><p style="text-align: center;"><br>이름 붙여진 질병명입니다. </p><div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rvs8asvx4orp625ao7ze7zvyo@my?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="712" data-video-height="400" data-ke-style="alignCenter" data-video-thumbnail="https://thumb.kakaocdn.net/dna/kamp/source/rvs8asvx4orp625ao7ze7zvyo/thumbs/2.jpg?credential=TuMuFGKUIcirOSjFzOpncbomGFEIdZWK&expires=33207281398&signature=rGP0axh7T3shMWwBLsMKGAkjNiY%3D" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="712" data-video-origin-height="400"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rvs8asvx4orp625ao7ze7zvyo@my?service=daum_cafe&ptoken=v2_5d690c0781e810d3717dd31904c6c8ec2a62fde30a84449e2ba151a884d7be3de57ea9a50e257ed6ee602c7f4438665eed7581dee1d0014b19b63138ac" width="712" height="400" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption"></div></div><p style="text-align: center;">교차증후군은</p><p style="text-align: center;"><br>손목에서 팔꿈치로 이어지는 </p><p style="text-align: center;"><br>배부 요측 부위에서 두 힘줄이 </p><p style="text-align: center;"><br>과도하게 교차하여 생기는 건초염으로</p><p style="text-align: center;"><br>손목관절 배측으로 </p><p style="text-align: center;"> </p><p style="text-align: center;">4cm정도 되는 부위에 </p><p style="text-align: center;"><br>통증과 부종을 동반하는 증후군입니다.</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1GOe8/37723121ebf1a9dbbf9edd96efe94a89366fa774" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1GOe8/37723121ebf1a9dbbf9edd96efe94a89366fa774" data-origin-width="4032" data-origin-height="3024"></div><p style="text-align: center;">교차증후군은</p><p style="text-align: center;"><br>전형적인 과사용 증후군으로 </p><p style="text-align: center;"><br>원위와 근위로 구분되는데 </p><p style="text-align: center;"><br>원위의 경우 </p><p style="text-align: center;"><br>장요수근신근, 단요수근신근 위로 </p><p style="text-align: center;"><br>장무지신근이 지나가는데 </p><p style="text-align: center;"><br>교차하는 지점에서 </p><p style="text-align: center;"><br>과다한 마찰로 인해 문제가 생기고 </p><p style="text-align: center;"><br>염증과 통증을 일으키게 됩니다. </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1GOe8/dc168d06f6936dad99ceb7895d2d0afcfaa4e149" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1GOe8/dc168d06f6936dad99ceb7895d2d0afcfaa4e149" data-origin-width="3024" data-origin-height="4032"></div><p style="text-align: center;">근위의 경우</p><p style="text-align: center;"><br>장요수근신근, 단요수근신근 위로 </p><p style="text-align: center;"><br>단무지신근, 장무지외전근이 </p><p style="text-align: center;"> </p><p style="text-align: center;">넘어가는데 </p><p style="text-align: center;"><br>여기서 문제가 발생하는 경우를 </p><p style="text-align: center;"> </p><p style="text-align: center;">말합니다.</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1GOe8/370d769f03314e9e0a7489d9e42bf78f51891ee9" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1GOe8/370d769f03314e9e0a7489d9e42bf78f51891ee9" data-origin-width="4032" data-origin-height="3024"></div><p style="text-align: center;">과사용으로 인해 </p><p style="text-align: center;"><br>손목 주변에 생기는 건초염으로 </p><p style="text-align: center;"><br>해당 부위가 탱탱하게 붓고</p><p style="text-align: center;"><br>움직이면 </p><p style="text-align: center;"><br>버걱버걱 모래 소리가 난다고 하면서 </p><p style="text-align: center;"><br>어깨한의원을 찾는 병입니다. </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1GOe8/975df71111a19de5a7921baf6aa9e6732898a59c" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1GOe8/975df71111a19de5a7921baf6aa9e6732898a59c" data-origin-width="4032" data-origin-height="3024"></div><p style="text-align: center;">손을 반복적으로 많이 사용하는 </p><p style="text-align: center;"><br>주부나 관력 직업이나 </p><p style="text-align: center;"><br>운동선수(역도, 카누, 조정 등) 등에 </p><p style="text-align: center;"> </p><p style="text-align: center;">흔합니다. </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1GOe8/3cf24499a2b0817c34b0abbffac489fb12b0983c" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1GOe8/3cf24499a2b0817c34b0abbffac489fb12b0983c" data-origin-width="4032" data-origin-height="3024"></div><p style="text-align: center;">혈액순환 장애로 오인해 </p><p style="text-align: center;"><br>핫팩을 하기도 하는데 </p><p style="text-align: center;"><br>이런 경우 더 부을 수 있습니다. </p><p style="text-align: center;"><br>이런 경우는 아이스팩을 </p><p style="text-align: center;"><br>10-20분 전후로 해서 </p><p style="text-align: center;"><br>1-2번 정도 하는게 더 좋습니다.</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1GOe8/2b7b6ad5ac9b49533f1432af2384c1a520a85318" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1GOe8/2b7b6ad5ac9b49533f1432af2384c1a520a85318" data-origin-width="4032" data-origin-height="3024"></div><p style="text-align: center;">손목건초염과는 </p><p style="text-align: center;"> </p><p style="text-align: center;">구분이 필요한 질환으로 </p><p style="text-align: center;"><br>손목건초염은 </p><p style="text-align: center;"><br>엄지손가락 손목이 아픈 반면 </p><p style="text-align: center;"><br>교차증후군은 </p><p style="text-align: center;"><br>엄지손가락 손목 위쪽이 아픈게 </p><p style="text-align: center;"> </p><p style="text-align: center;">다릅니다.</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1GOe8/7cd26dd84132e9ca00de15ca917231f2fa474bb4" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1GOe8/7cd26dd84132e9ca00de15ca917231f2fa474bb4" data-origin-width="4032" data-origin-height="3024"></div><p style="text-align: center;">교차증후군 환자들을 위한 티칭</p><p style="text-align: center;"><br>⓵ 가급적 손사용을 줄인다. </p><p style="text-align: center;"><br>⓶ 아픈 부위를 만지거나 마사지하지 않는다. </p><p style="text-align: center;"><br>⓷ 무겁거나 힘쓰는 일을 조심하고</p><p style="text-align: center;"><br>손목에 부담을 줄 수 있는 </p><p style="text-align: center;"><br>비틀기나 짜기, 돌리기, 들기 등의 </p><p style="text-align: center;"><br>손동작은 가급적 피하는 것이 좋다.</p><p style="text-align: center;"><br>⓸ 과음과 과로를 피하는게 좋다.</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1GOe8/dc66f18daf4d416e61c086d540a74d521026f48f" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1GOe8/dc66f18daf4d416e61c086d540a74d521026f48f" data-origin-width="4032" data-origin-height="3024"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1GOe8/53722885e28a8a9747ff19506aeac8ca93392296" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1GOe8/53722885e28a8a9747ff19506aeac8ca93392296" data-origin-width="4032" data-origin-height="3024"></div><p style="text-align: center;">어깨가 아프면 견우한의원에서는 </p><p style="text-align: center;"><br>근육을 이완하는 침이나 도침, </p><p style="text-align: center;"><br>염증을 케어하는 </p><p style="text-align: center;"><br>봉침이나 약침 등의 </p><p style="text-align: center;"> </p><p style="text-align: center;">보존치료를 하게 되며</p><p style="text-align: center;"><br>장기간 지속되거나 심한 경우 </p><p style="text-align: center;"><br>치료 한약 등을 사용해 </p><p style="text-align: center;"><br>적극적인 치료를 하고 있습니다.</p><p style="text-align: center;"><br>건강하세요~!</p><div class="figure-map" id="maps_1650373002491" 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카페 게시글
손통증
교차증후군 손목 위부분의 통증과 부종 원인
견우
추천 0
조회 240
22.04.19 21:58
댓글 35
다음검색
첫댓글 교차증후근 손목통증과
부종원인 좋은정보주셔서
고맙습니다 찿아뵐께요
좋은 정보 감사합니다.
교차증후군이라는 생판 처음 보는 병도 있군요.
손목 통증과 부종의 원인이군요
저세히 알려주셔서 감사합니다.
알찬 정보 감사합니다.
교차증후군은 전형적인 과사용증후군이네요!
손을 반복적으로 많이 사용하는 주부나 관련직업이나 운동선수등에 흔하네요~
손목건초염은 엄지손가락 손목이 교차증후군은 엄지손가락 손목 위쪽이 아픈게 다르네요!
교차증후군 환자들을 위한 티칭을 잘 지켜야 할거 같아요~
좋은 정보 잘 읽고 갑니다^^
예방과 조기치료의 중요성을 잘 배우고 갑니다!
이런 증상이 교차증후군이군요. 잘 배웠습니다.
자세히 알려주셔서 감사합니다.
좋은 정보 감사합니다.
잘 배우고 갑니다.
알찬 정보 감사합니다.
잘배우고 갑니다.좋은정보 감사합니다.
원장님 덕분에 유식해진 느낌입니다. 언제나 감사합니다.
오늘도 좋은 정보 프리로 get해 갑니다.
오늘도 좋은 정보 잘 보고 갑니다
좋은 정보 갑사합니다
정보 감사합니다~
원장님 오늘도 잘 배우고 갑니다 감사합니다
직장에서 손목을 많이 쓰는데 조심해야 겠어요
건강정보 언제나 감사드립니다 불금의 시간 되세요
감솨합니다.
알차게 잘 배우고 갑니다.
자세히 배우고 갑니다
좋은 정보 감사합니다
자세히 알려주셔서 감사합니다.
건강한 한방정보 감사합니다
오인해 핫팩 꼭 하면 안되겠네요..
알짜베기 정보 고마워요~
잘 기억해 두겠습니다.