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<div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:28">피부 면역력을 높이는 방법: 음식과 생활 습관</h2><p data-sourcepos="3:1-3:86">피부 건강의 핵심은 튼튼한 면역력입니다. 외부 자극으로부터 피부를 보호하고 건강하게 유지하기 위해서는 균형 잡힌 식단과 건강한 생활 습관이 필수적입니다.</p><h3 data-sourcepos="5:1-5:21">1. 면역력을 높이는 음식 섭취</h3><ul data-sourcepos="7:1-27:0">
<li data-sourcepos="7:1-11:0">
<p data-sourcepos="7:3-7:20"><strong>비타민 C 풍부한 식품:</strong></p>
<ul data-sourcepos="8:5-11:0">
<li data-sourcepos="8:5-8:27">제철 과일 (딸기, 키위, 오렌지 등)</li>
<li data-sourcepos="9:5-11:0">채소 (브로콜리, 시금치, 고추 등)<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e93f36b0cab1cd38&quot;,&quot;c_afe043e1fb1349b4&quot;,null,&quot;rc_7eb0e2f28af91d0b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m.post.naver.com/viewer/postView.nhn?volumeNo=19146967&amp;memberNo=45297398"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="비타민 C 풍부한 식품 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcSPhhwQvNREbvnTFRpq1sEB8qMjP7cTCou1bhBIeeGRtMPwUerYbKPzvwLKpbW8"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.post.naver.com/viewer/postView.nhn?volumeNo=19146967&amp;memberNo=45297398" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e93f36b0cab1cd38&quot;,&quot;c_afe043e1fb1349b4&quot;,null,&quot;rc_7eb0e2f28af91d0b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQNVtNr9oknr-AzE8W5mKM3psCqUClkrFv2ulE1w4IJ0G3AfxTaf8Cs7jj5o7cobE4sQtyxCGM5qbn7fRtVH_WpsoEJEkqJejwxJg"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.post.naver.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 비타민 C 풍부한 식품 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
</ul>
</li>
<li data-sourcepos="12:1-15:0">
<p data-sourcepos="12:3-12:20"><strong>베타카로틴 풍부한 식품:</strong></p>
<ul data-sourcepos="13:5-15:0">
<li data-sourcepos="13:5-15:0">당근, 고구마, 시금치 등<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e93f36b0cab1cd38&quot;,&quot;c_afe043e1fb1349b4&quot;,null,&quot;rc_7eb0e2f28af91d0b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///sdoc5005/223205708076"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="베타카로틴 풍부한 식품 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcTaG8eDNWzrL6NInC8aLOLLyb6NnnbH-vgEidDfm194r2r4Wt0bMxTOaZoCzpLs"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///sdoc5005/223205708076" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e93f36b0cab1cd38&quot;,&quot;c_afe043e1fb1349b4&quot;,null,&quot;rc_7eb0e2f28af91d0b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQ-KZ_IQW4f8L4W7cwwlGTl85qFcme6Gb0Ip_PGSEX7cDyBoXlQ5aiwQrKZfPf4heWQ_PI-R4ttAvSs9DIBOsP2YJjBIu0m2a29_g"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 베타카로틴 풍부한 식품 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
</ul>
</li>
<li data-sourcepos="16:1-19:0">
<p data-sourcepos="16:3-16:17"><strong>오메가-3 지방산:</strong></p>
<ul data-sourcepos="17:5-19:0">
<li data-sourcepos="17:5-19:0">연어, 참치, 견과류 등<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e93f36b0cab1cd38&quot;,&quot;c_afe043e1fb1349b4&quot;,null,&quot;rc_7eb0e2f28af91d0b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://canadavitamin.net/blog/208_%EC%98%A4%EB%A9%94%EA%B0%803-%EC%A7%80%EB%B0%A9%EC%82%B0%EC%9D%B4-%ED%92%8D%EB%B6%80%ED%95%9C-%EC%8B%9D%ED%92%88-7%EA%B0%80%EC%A7%80.html"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="오메가3 지방산이 풍부한 식품 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcT9kVLTM_sII_BlKJwLZAl3I6EWJvh3KNhDXK0op0dxC36VmEUsgb9MJF_vYEJV"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://canadavitamin.net/blog/208_%EC%98%A4%EB%A9%94%EA%B0%803-%EC%A7%80%EB%B0%A9%EC%82%B0%EC%9D%B4-%ED%92%8D%EB%B6%80%ED%95%9C-%EC%8B%9D%ED%92%88-7%EA%B0%80%EC%A7%80.html" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e93f36b0cab1cd38&quot;,&quot;c_afe043e1fb1349b4&quot;,null,&quot;rc_7eb0e2f28af91d0b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcSD_-yjv5XUeE6yPRU2m_zV1cIvMz7O2iiU9sd5DXWWEMtTpRERxImAhpEulBoNrHEHndO6jR4P-fljMjBZ-cmPB9MuiyvWvCFqNqg"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">canadavitamin.net</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 오메가3 지방산이 풍부한 식품 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
</ul>
</li>
<li data-sourcepos="20:1-23:0">
<p data-sourcepos="20:3-20:15"><strong>프로바이오틱스:</strong></p>
<ul data-sourcepos="21:5-23:0">
<li data-sourcepos="21:5-23:0">요구르트, 김치 등<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e93f36b0cab1cd38&quot;,&quot;c_afe043e1fb1349b4&quot;,null,&quot;rc_7eb0e2f28af91d0b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://news.pulmuone.co.kr/pulmuone/newsroom/viewNewsroom.do?id=2120"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="프로바이오틱스 식품 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQzk9k8ncQbFBrYvXwdYj9MzHnWx5x_R-8jJOhn8eeoZUiOJsMf1FnGo02EOh6i"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://news.pulmuone.co.kr/pulmuone/newsroom/viewNewsroom.do?id=2120" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e93f36b0cab1cd38&quot;,&quot;c_afe043e1fb1349b4&quot;,null,&quot;rc_7eb0e2f28af91d0b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSRIcrgqp9lmkUgaZKELM4mM0un3TjDOoK6EfvSpH3ynN2QbSYY0aaS5w-hhrT67JSuIufmU_8t0DLzPsAcH8gOJZZsV9m-pheugWyUCA"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">news.pulmuone.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 프로바이오틱스 식품 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
</ul>
</li>
<li data-sourcepos="24:1-27:0">
<p data-sourcepos="24:3-24:22"><strong>항산화 물질이 풍부한 식품:</strong></p>
<ul data-sourcepos="25:5-27:0">
<li data-sourcepos="25:5-27:0">베리류, 포도, 녹차 등<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e93f36b0cab1cd38&quot;,&quot;c_afe043e1fb1349b4&quot;,null,&quot;rc_7eb0e2f28af91d0b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.canceranswer.co.kr/news/articleView.html?idxno=385"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="항산화 물질이 풍부한 식품 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcSpjHamEgaE9JDUtYpIR7Olo2t5Hbm3sLoP6P5euvFMBV_cB1A5LCuFxyPLZp-z"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.canceranswer.co.kr/news/articleView.html?idxno=385" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e93f36b0cab1cd38&quot;,&quot;c_afe043e1fb1349b4&quot;,null,&quot;rc_7eb0e2f28af91d0b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQYXuIQJ6YvtF0GOo3WUlD56ZrLbQCHUtphZ9pcHc4nVaQLBzLEkCZhsi1qr9tQpsQjdEO5A-ytlpw4XhTsrDBvChDgmJIHPKxWWgmG2jlJeQ"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.canceranswer.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 항산화 물질이 풍부한 식품 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
</ul>
</li>
</ul><h3 data-sourcepos="28:1-28:16">2. 건강한 생활 습관</h3><ul data-sourcepos="30:1-53:0">
<li data-sourcepos="30:1-33:0">
<p data-sourcepos="30:3-30:14"><strong>충분한 수면:</strong></p>
<ul data-sourcepos="31:5-33:0">
<li data-sourcepos="31:5-33:0">밤 10시부터 새벽 2시 사이는 숙면을 취하기 좋은 시간입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e93f36b0cab1cd38&quot;,&quot;c_afe043e1fb1349b4&quot;,null,&quot;rc_7eb0e2f28af91d0b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://contents.premium.naver.com/ptk/human/contents/230109080511280tx"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="숙면을 취하는 사람 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRiMYVCFiiuCBjo8cDyACanVBaOvaN7I6QxdF00jDZF9eKSOnHoZI4UTEr7qj-a"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://contents.premium.naver.com/ptk/human/contents/230109080511280tx" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e93f36b0cab1cd38&quot;,&quot;c_afe043e1fb1349b4&quot;,null,&quot;rc_7eb0e2f28af91d0b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcQDzOmZclYD9T9JqwexKuNtu-WSW3Te2LDtI4-NZnOBnKNZIT0XnWBinQnpURh3sYFYZjc9CNKIFYDyNovLmz2MLL4Pp-1tpdaSbDopER7oBQulE3w"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">contents.premium.naver.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 숙면을 취하는 사람 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
</ul>
</li>
<li data-sourcepos="34:1-37:0">
<p data-sourcepos="34:3-34:15"><strong>스트레스 관리:</strong></p>
<ul data-sourcepos="35:5-37:0">
<li data-sourcepos="35:5-37:0">명상, 요가, 취미 활동 등을 통해 스트레스를 해소하세요.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e93f36b0cab1cd38&quot;,&quot;c_afe043e1fb1349b4&quot;,null,&quot;rc_7eb0e2f28af91d0b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kormedi.com/1218574/"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="명상하는 사람 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcS5905lRZUezhUMXcPtzw61-GGXb-gRDkRTdR9SCIO-Wys7_r653wh4GwzSazOH"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1218574/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e93f36b0cab1cd38&quot;,&quot;c_afe043e1fb1349b4&quot;,null,&quot;rc_7eb0e2f28af91d0b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 명상하는 사람 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
</ul>
</li>
<li data-sourcepos="38:1-41:0">
<p data-sourcepos="38:3-38:15"><strong>규칙적인 운동:</strong></p>
<ul data-sourcepos="39:5-41:0">
<li data-sourcepos="39:5-41:0">가벼운 유산소 운동과 스트레칭을 꾸준히 하는 것이 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e93f36b0cab1cd38&quot;,&quot;c_afe043e1fb1349b4&quot;,null,&quot;rc_7eb0e2f28af91d0b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kormedi.com/1229114/"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="운동하는 사람 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcTu8bJn3LtDcoZlx6WMLWm3EwEIrEhm82_nzcu2ykLWP2TzLUeBYbV0mGfhUB7a"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1229114/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e93f36b0cab1cd38&quot;,&quot;c_afe043e1fb1349b4&quot;,null,&quot;rc_7eb0e2f28af91d0b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 운동하는 사람 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
</ul>
</li>
<li data-sourcepos="42:1-45:0">
<p data-sourcepos="42:3-42:10"><strong>금연:</strong></p>
<ul data-sourcepos="43:5-45:0">
<li data-sourcepos="43:5-45:0">흡연은 피부 노화를 촉진하고 면역력을 저하시킵니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e93f36b0cab1cd38&quot;,&quot;c_afe043e1fb1349b4&quot;,null,&quot;rc_7eb0e2f28af91d0b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://nosmk.khepi.or.kr/nsk/user/extra/ntcc/nosmokeFile/fileList/jsp/Page.do?siteMenuIdx=81&amp;dataNo=5&amp;dataGr=1&amp;datalv=0&amp;searchType=&amp;searchText=&amp;searchFile=&amp;listRange=makeYM&amp;listType=album&amp;fileType=&amp;spage=26"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="금연 광고 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcTu1frzI3rjr-u6n8Rzgz4DExU6rDAQJ-MSSYjiwyJa6CNAXV4M7QJkmihy0_Z5"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://nosmk.khepi.or.kr/nsk/user/extra/ntcc/nosmokeFile/fileList/jsp/Page.do?siteMenuIdx=81&amp;dataNo=5&amp;dataGr=1&amp;datalv=0&amp;searchType=&amp;searchText=&amp;searchFile=&amp;listRange=makeYM&amp;listType=album&amp;fileType=&amp;spage=26" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e93f36b0cab1cd38&quot;,&quot;c_afe043e1fb1349b4&quot;,null,&quot;rc_7eb0e2f28af91d0b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcRH4i6LKvocqIt_5pEqLdYjnkn3RkRl96p4bkLPpljowWmXEfWq-vkL4jBUzFIt_W74a87sGT7AoQHrb71mvdEc4ASxMZetJqNfxNA"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">nosmk.khepi.or.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 금연 광고 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
</ul>
</li>
<li data-sourcepos="46:1-49:0">
<p data-sourcepos="46:3-46:18"><strong>적절한 자외선 차단:</strong></p>
<ul data-sourcepos="47:5-49:0">
<li data-sourcepos="47:5-49:0">외출 시 자외선 차단제를 꼼꼼하게 바르고, 강한 햇볕은 피하세요.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e93f36b0cab1cd38&quot;,&quot;c_afe043e1fb1349b4&quot;,null,&quot;rc_7eb0e2f28af91d0b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://homemaker418..com/entry/%EC%84%A0%ED%81%AC%EB%A6%BC-%EC%95%88%EB%B0%94%EB%A5%B4%EB%A9%B4"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="자외선 차단제 바르는 모습 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcThAi_nISD1jkORqbAaeLLDRxtWYlSdm-Slqd8T3T2GWFE1R34XDUPCWGM5AEIj"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://homemaker418..com/entry/%EC%84%A0%ED%81%AC%EB%A6%BC-%EC%95%88%EB%B0%94%EB%A5%B4%EB%A9%B4" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e93f36b0cab1cd38&quot;,&quot;c_afe043e1fb1349b4&quot;,null,&quot;rc_7eb0e2f28af91d0b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcSg0wSlfGk1uRAYOOFLQyTpZp6995v0hcojmztNQy5WFpNhgCTMQ5mbZ-uekkz6X38DpYr95bzO0JmHUE0RPxZCO9I4BZslorsVLvGFeSxLfceN"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">homemaker418..com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 자외선 차단제 바르는 모습 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
</ul>
</li>
<li data-sourcepos="50:1-53:0">
<p data-sourcepos="50:3-50:17"><strong>충분한 수분 섭취:</strong></p>
<ul data-sourcepos="51:5-53:0">
<li data-sourcepos="51:5-53:0">하루 8잔 이상의 물을 마셔 피부를 촉촉하게 유지하세요.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e93f36b0cab1cd38&quot;,&quot;c_afe043e1fb1349b4&quot;,null,&quot;rc_7eb0e2f28af91d0b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://.goodmorningvietnam.co.kr/news/article.html?no=50510"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="물 마시는 모습 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcT00EeNwYpkYvpgmH1HndB1U5FrIVKBGqGNXAJUn1oNE8Uwbmm1Tzalz0SkcN8D"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://.goodmorningvietnam.co.kr/news/article.html?no=50510" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e93f36b0cab1cd38&quot;,&quot;c_afe043e1fb1349b4&quot;,null,&quot;rc_7eb0e2f28af91d0b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcSgXTKJb5qPN5UmXSORHH5Lc2uSO_EF2CC_Rexclre7RQ1Zpe_1EUcMd4EAJWEVHs-AKd6PIKlG9cF7t0VCIQQ_WVfdjDvQG72a5aaHHR2mczFszDC0"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.goodmorningvietnam.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 물 마시는 모습 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
</ul>
</li>
</ul><h3 data-sourcepos="54:1-54:19">3. 피부에 좋은 생활 습관</h3><ul data-sourcepos="56:1-69:0">
<li data-sourcepos="56:1-59:0">
<p data-sourcepos="56:3-56:23"><strong>미지근한 물로 짧게 샤워하기:</strong></p>
<ul data-sourcepos="57:5-59:0">
<li data-sourcepos="57:5-59:0">뜨거운 물은 피부의 유분을 빼앗아 건조하게 만들 수 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e93f36b0cab1cd38&quot;,&quot;c_afe043e1fb1349b4&quot;,null,&quot;rc_7eb0e2f28af91d0b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%83%A4%EC%9B%8C"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="샤워하는 모습 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcSNONNpGyOfDQAzTpggdX8S0z1U93xgDefo498ZlzFlSa3-cnBhR8FSGEoynsbU"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%83%A4%EC%9B%8C" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e93f36b0cab1cd38&quot;,&quot;c_afe043e1fb1349b4&quot;,null,&quot;rc_7eb0e2f28af91d0b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 샤워하는 모습 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
</ul>
</li>
<li data-sourcepos="60:1-63:0">
<p data-sourcepos="60:3-60:19"><strong>보습제 꾸준히 바르기:</strong></p>
<ul data-sourcepos="61:5-63:0">
<li data-sourcepos="61:5-63:0">샤워 후에는 보습제를 꼼꼼하게 발라 피부를 촉촉하게 유지하세요.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e93f36b0cab1cd38&quot;,&quot;c_afe043e1fb1349b4&quot;,null,&quot;rc_7eb0e2f28af91d0b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://icons8.kr/photos/photo/young-woman-applying-moisturizer-on-her-cheeks--5e23cdf88b65880001023012"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="보습제 바르는 모습 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcTZEHvebJZk5xI-ofohQ1NyCtR-Gg2EKRvUDXH2m7DSZjYsimPUgpu4QYdh_Q8m"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://icons8.kr/photos/photo/young-woman-applying-moisturizer-on-her-cheeks--5e23cdf88b65880001023012" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e93f36b0cab1cd38&quot;,&quot;c_afe043e1fb1349b4&quot;,null,&quot;rc_7eb0e2f28af91d0b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcTg5ICFOTm5Dt_14osFjqGsUwAEFe676LrRpKfLuJzGzwi3PH2SEfJOpoYG3fcSuPxsUULFHt-lPV_InuLLxbL4rnYU"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">icons8.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 보습제 바르는 모습 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
</ul>
</li>
<li data-sourcepos="64:1-66:0">
<p data-sourcepos="64:3-64:14"><strong>적절한 세안:</strong></p>
<ul data-sourcepos="65:5-66:0">
<li data-sourcepos="65:5-66:0">자신의 피부 타입에 맞는 세안제를 사용하여 2~3회 정도 세안하는 것이 좋습니다.</li>
</ul>
</li>
<li data-sourcepos="67:1-69:0">
<p data-sourcepos="67:3-67:17"><strong>피부 자극 줄이기:</strong></p>
<ul data-sourcepos="68:5-69:0">
<li data-sourcepos="68:5-69:0">과도한 스크럽이나 각질 제거는 피부에 자극을 줄 수 있습니다.</li>
</ul>
</li>
</ul><p data-sourcepos="70:1-70:95"><strong>주의:</strong> 위에 제시된 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 다를 수 있습니다. 피부에 대한 고민이 있다면 피부과 전문의와 상담하는 것이 좋습니다.</p><p data-sourcepos="72:1-72:34"><strong>추가적으로 궁금한 점이 있다면 언제든지 질문해주세요.</strong></p></div>
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<div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:28">피부 면역력을 높이는 방법: 음식과 생활 습관</h2><p data-sourcepos="3:1-3:86">피부 건강의 핵심은 튼튼한 면역력입니다. 외부 자극으로부터 피부를 보호하고 건강하게 유지하기 위해서는 균형 잡힌 식단과 건강한 생활 습관이 필수적입니다.</p><h3 data-sourcepos="5:1-5:21">1. 면역력을 높이는 음식 섭취</h3><ul data-sourcepos="7:1-27:0">
<li data-sourcepos="7:1-11:0">
<p data-sourcepos="7:3-7:20"><strong>비타민 C 풍부한 식품:</strong></p>
<ul data-sourcepos="8:5-11:0">
<li data-sourcepos="8:5-8:27">제철 과일 (딸기, 키위, 오렌지 등)</li>
<li data-sourcepos="9:5-11:0">채소 (브로콜리, 시금치, 고추 등)<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_e93f36b0cab1cd38","c_afe043e1fb1349b4",null,"rc_7eb0e2f28af91d0b",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m.post.naver.com/viewer/postView.nhn?volumeNo=19146967&memberNo=45297398"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="비타민 C 풍부한 식품 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSPhhwQvNREbvnTFRpq1sEB8qMjP7cTCou1bhBIeeGRtMPwUerYbKPzvwLKpbW8"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.post.naver.com/viewer/postView.nhn?volumeNo=19146967&memberNo=45297398" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e93f36b0cab1cd38","c_afe043e1fb1349b4",null,"rc_7eb0e2f28af91d0b",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQNVtNr9oknr-AzE8W5mKM3psCqUClkrFv2ulE1w4IJ0G3AfxTaf8Cs7jj5o7cobE4sQtyxCGM5qbn7fRtVH_WpsoEJEkqJejwxJg"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.post.naver.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 비타민 C 풍부한 식품 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
</ul>
</li>
<li data-sourcepos="12:1-15:0">
<p data-sourcepos="12:3-12:20"><strong>베타카로틴 풍부한 식품:</strong></p>
<ul data-sourcepos="13:5-15:0">
<li data-sourcepos="13:5-15:0">당근, 고구마, 시금치 등<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_e93f36b0cab1cd38","c_afe043e1fb1349b4",null,"rc_7eb0e2f28af91d0b",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///sdoc5005/223205708076"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="베타카로틴 풍부한 식품 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTaG8eDNWzrL6NInC8aLOLLyb6NnnbH-vgEidDfm194r2r4Wt0bMxTOaZoCzpLs"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///sdoc5005/223205708076" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e93f36b0cab1cd38","c_afe043e1fb1349b4",null,"rc_7eb0e2f28af91d0b",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ-KZ_IQW4f8L4W7cwwlGTl85qFcme6Gb0Ip_PGSEX7cDyBoXlQ5aiwQrKZfPf4heWQ_PI-R4ttAvSs9DIBOsP2YJjBIu0m2a29_g"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 베타카로틴 풍부한 식품 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
</ul>
</li>
<li data-sourcepos="16:1-19:0">
<p data-sourcepos="16:3-16:17"><strong>오메가-3 지방산:</strong></p>
<ul data-sourcepos="17:5-19:0">
<li data-sourcepos="17:5-19:0">연어, 참치, 견과류 등<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_e93f36b0cab1cd38","c_afe043e1fb1349b4",null,"rc_7eb0e2f28af91d0b",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://canadavitamin.net/blog/208_%EC%98%A4%EB%A9%94%EA%B0%803-%EC%A7%80%EB%B0%A9%EC%82%B0%EC%9D%B4-%ED%92%8D%EB%B6%80%ED%95%9C-%EC%8B%9D%ED%92%88-7%EA%B0%80%EC%A7%80.html"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="오메가3 지방산이 풍부한 식품 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcT9kVLTM_sII_BlKJwLZAl3I6EWJvh3KNhDXK0op0dxC36VmEUsgb9MJF_vYEJV"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://canadavitamin.net/blog/208_%EC%98%A4%EB%A9%94%EA%B0%803-%EC%A7%80%EB%B0%A9%EC%82%B0%EC%9D%B4-%ED%92%8D%EB%B6%80%ED%95%9C-%EC%8B%9D%ED%92%88-7%EA%B0%80%EC%A7%80.html" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e93f36b0cab1cd38","c_afe043e1fb1349b4",null,"rc_7eb0e2f28af91d0b",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSD_-yjv5XUeE6yPRU2m_zV1cIvMz7O2iiU9sd5DXWWEMtTpRERxImAhpEulBoNrHEHndO6jR4P-fljMjBZ-cmPB9MuiyvWvCFqNqg"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">canadavitamin.net</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 오메가3 지방산이 풍부한 식품 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
</ul>
</li>
<li data-sourcepos="20:1-23:0">
<p data-sourcepos="20:3-20:15"><strong>프로바이오틱스:</strong></p>
<ul data-sourcepos="21:5-23:0">
<li data-sourcepos="21:5-23:0">요구르트, 김치 등<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_e93f36b0cab1cd38","c_afe043e1fb1349b4",null,"rc_7eb0e2f28af91d0b",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://news.pulmuone.co.kr/pulmuone/newsroom/viewNewsroom.do?id=2120"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="프로바이오틱스 식품 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQzk9k8ncQbFBrYvXwdYj9MzHnWx5x_R-8jJOhn8eeoZUiOJsMf1FnGo02EOh6i"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://news.pulmuone.co.kr/pulmuone/newsroom/viewNewsroom.do?id=2120" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e93f36b0cab1cd38","c_afe043e1fb1349b4",null,"rc_7eb0e2f28af91d0b",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSRIcrgqp9lmkUgaZKELM4mM0un3TjDOoK6EfvSpH3ynN2QbSYY0aaS5w-hhrT67JSuIufmU_8t0DLzPsAcH8gOJZZsV9m-pheugWyUCA"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">news.pulmuone.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 프로바이오틱스 식품 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
</ul>
</li>
<li data-sourcepos="24:1-27:0">
<p data-sourcepos="24:3-24:22"><strong>항산화 물질이 풍부한 식품:</strong></p>
<ul data-sourcepos="25:5-27:0">
<li data-sourcepos="25:5-27:0">베리류, 포도, 녹차 등<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_e93f36b0cab1cd38","c_afe043e1fb1349b4",null,"rc_7eb0e2f28af91d0b",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.canceranswer.co.kr/news/articleView.html?idxno=385"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="항산화 물질이 풍부한 식품 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSpjHamEgaE9JDUtYpIR7Olo2t5Hbm3sLoP6P5euvFMBV_cB1A5LCuFxyPLZp-z"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.canceranswer.co.kr/news/articleView.html?idxno=385" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e93f36b0cab1cd38","c_afe043e1fb1349b4",null,"rc_7eb0e2f28af91d0b",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQYXuIQJ6YvtF0GOo3WUlD56ZrLbQCHUtphZ9pcHc4nVaQLBzLEkCZhsi1qr9tQpsQjdEO5A-ytlpw4XhTsrDBvChDgmJIHPKxWWgmG2jlJeQ"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.canceranswer.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 항산화 물질이 풍부한 식품 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
</ul>
</li>
</ul><h3 data-sourcepos="28:1-28:16">2. 건강한 생활 습관</h3><ul data-sourcepos="30:1-53:0">
<li data-sourcepos="30:1-33:0">
<p data-sourcepos="30:3-30:14"><strong>충분한 수면:</strong></p>
<ul data-sourcepos="31:5-33:0">
<li data-sourcepos="31:5-33:0">밤 10시부터 새벽 2시 사이는 숙면을 취하기 좋은 시간입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_e93f36b0cab1cd38","c_afe043e1fb1349b4",null,"rc_7eb0e2f28af91d0b",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://contents.premium.naver.com/ptk/human/contents/230109080511280tx"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="숙면을 취하는 사람 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRiMYVCFiiuCBjo8cDyACanVBaOvaN7I6QxdF00jDZF9eKSOnHoZI4UTEr7qj-a"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://contents.premium.naver.com/ptk/human/contents/230109080511280tx" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e93f36b0cab1cd38","c_afe043e1fb1349b4",null,"rc_7eb0e2f28af91d0b",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQDzOmZclYD9T9JqwexKuNtu-WSW3Te2LDtI4-NZnOBnKNZIT0XnWBinQnpURh3sYFYZjc9CNKIFYDyNovLmz2MLL4Pp-1tpdaSbDopER7oBQulE3w"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">contents.premium.naver.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 숙면을 취하는 사람 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
</ul>
</li>
<li data-sourcepos="34:1-37:0">
<p data-sourcepos="34:3-34:15"><strong>스트레스 관리:</strong></p>
<ul data-sourcepos="35:5-37:0">
<li data-sourcepos="35:5-37:0">명상, 요가, 취미 활동 등을 통해 스트레스를 해소하세요.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_e93f36b0cab1cd38","c_afe043e1fb1349b4",null,"rc_7eb0e2f28af91d0b",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kormedi.com/1218574/"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="명상하는 사람 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcS5905lRZUezhUMXcPtzw61-GGXb-gRDkRTdR9SCIO-Wys7_r653wh4GwzSazOH"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1218574/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e93f36b0cab1cd38","c_afe043e1fb1349b4",null,"rc_7eb0e2f28af91d0b",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 명상하는 사람 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
</ul>
</li>
<li data-sourcepos="38:1-41:0">
<p data-sourcepos="38:3-38:15"><strong>규칙적인 운동:</strong></p>
<ul data-sourcepos="39:5-41:0">
<li data-sourcepos="39:5-41:0">가벼운 유산소 운동과 스트레칭을 꾸준히 하는 것이 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_e93f36b0cab1cd38","c_afe043e1fb1349b4",null,"rc_7eb0e2f28af91d0b",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kormedi.com/1229114/"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="운동하는 사람 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTu8bJn3LtDcoZlx6WMLWm3EwEIrEhm82_nzcu2ykLWP2TzLUeBYbV0mGfhUB7a"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1229114/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e93f36b0cab1cd38","c_afe043e1fb1349b4",null,"rc_7eb0e2f28af91d0b",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 운동하는 사람 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
</ul>
</li>
<li data-sourcepos="42:1-45:0">
<p data-sourcepos="42:3-42:10"><strong>금연:</strong></p>
<ul data-sourcepos="43:5-45:0">
<li data-sourcepos="43:5-45:0">흡연은 피부 노화를 촉진하고 면역력을 저하시킵니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_e93f36b0cab1cd38","c_afe043e1fb1349b4",null,"rc_7eb0e2f28af91d0b",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://nosmk.khepi.or.kr/nsk/user/extra/ntcc/nosmokeFile/fileList/jsp/Page.do?siteMenuIdx=81&dataNo=5&dataGr=1&datalv=0&searchType=&searchText=&searchFile=&listRange=makeYM&listType=album&fileType=&spage=26"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="금연 광고 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTu1frzI3rjr-u6n8Rzgz4DExU6rDAQJ-MSSYjiwyJa6CNAXV4M7QJkmihy0_Z5"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://nosmk.khepi.or.kr/nsk/user/extra/ntcc/nosmokeFile/fileList/jsp/Page.do?siteMenuIdx=81&dataNo=5&dataGr=1&datalv=0&searchType=&searchText=&searchFile=&listRange=makeYM&listType=album&fileType=&spage=26" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e93f36b0cab1cd38","c_afe043e1fb1349b4",null,"rc_7eb0e2f28af91d0b",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRH4i6LKvocqIt_5pEqLdYjnkn3RkRl96p4bkLPpljowWmXEfWq-vkL4jBUzFIt_W74a87sGT7AoQHrb71mvdEc4ASxMZetJqNfxNA"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">nosmk.khepi.or.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 금연 광고 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
</ul>
</li>
<li data-sourcepos="46:1-49:0">
<p data-sourcepos="46:3-46:18"><strong>적절한 자외선 차단:</strong></p>
<ul data-sourcepos="47:5-49:0">
<li data-sourcepos="47:5-49:0">외출 시 자외선 차단제를 꼼꼼하게 바르고, 강한 햇볕은 피하세요.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_e93f36b0cab1cd38","c_afe043e1fb1349b4",null,"rc_7eb0e2f28af91d0b",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://homemaker418..com/entry/%EC%84%A0%ED%81%AC%EB%A6%BC-%EC%95%88%EB%B0%94%EB%A5%B4%EB%A9%B4"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="자외선 차단제 바르는 모습 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcThAi_nISD1jkORqbAaeLLDRxtWYlSdm-Slqd8T3T2GWFE1R34XDUPCWGM5AEIj"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://homemaker418..com/entry/%EC%84%A0%ED%81%AC%EB%A6%BC-%EC%95%88%EB%B0%94%EB%A5%B4%EB%A9%B4" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e93f36b0cab1cd38","c_afe043e1fb1349b4",null,"rc_7eb0e2f28af91d0b",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSg0wSlfGk1uRAYOOFLQyTpZp6995v0hcojmztNQy5WFpNhgCTMQ5mbZ-uekkz6X38DpYr95bzO0JmHUE0RPxZCO9I4BZslorsVLvGFeSxLfceN"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">homemaker418..com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 자외선 차단제 바르는 모습 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
</ul>
</li>
<li data-sourcepos="50:1-53:0">
<p data-sourcepos="50:3-50:17"><strong>충분한 수분 섭취:</strong></p>
<ul data-sourcepos="51:5-53:0">
<li data-sourcepos="51:5-53:0">하루 8잔 이상의 물을 마셔 피부를 촉촉하게 유지하세요.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_e93f36b0cab1cd38","c_afe043e1fb1349b4",null,"rc_7eb0e2f28af91d0b",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://.goodmorningvietnam.co.kr/news/article.html?no=50510"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="물 마시는 모습 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcT00EeNwYpkYvpgmH1HndB1U5FrIVKBGqGNXAJUn1oNE8Uwbmm1Tzalz0SkcN8D"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://.goodmorningvietnam.co.kr/news/article.html?no=50510" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e93f36b0cab1cd38","c_afe043e1fb1349b4",null,"rc_7eb0e2f28af91d0b",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSgXTKJb5qPN5UmXSORHH5Lc2uSO_EF2CC_Rexclre7RQ1Zpe_1EUcMd4EAJWEVHs-AKd6PIKlG9cF7t0VCIQQ_WVfdjDvQG72a5aaHHR2mczFszDC0"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.goodmorningvietnam.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 물 마시는 모습 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
</ul>
</li>
</ul><h3 data-sourcepos="54:1-54:19">3. 피부에 좋은 생활 습관</h3><ul data-sourcepos="56:1-69:0">
<li data-sourcepos="56:1-59:0">
<p data-sourcepos="56:3-56:23"><strong>미지근한 물로 짧게 샤워하기:</strong></p>
<ul data-sourcepos="57:5-59:0">
<li data-sourcepos="57:5-59:0">뜨거운 물은 피부의 유분을 빼앗아 건조하게 만들 수 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_e93f36b0cab1cd38","c_afe043e1fb1349b4",null,"rc_7eb0e2f28af91d0b",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%83%A4%EC%9B%8C"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="샤워하는 모습 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSNONNpGyOfDQAzTpggdX8S0z1U93xgDefo498ZlzFlSa3-cnBhR8FSGEoynsbU"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%83%A4%EC%9B%8C" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e93f36b0cab1cd38","c_afe043e1fb1349b4",null,"rc_7eb0e2f28af91d0b",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 샤워하는 모습 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
</ul>
</li>
<li data-sourcepos="60:1-63:0">
<p data-sourcepos="60:3-60:19"><strong>보습제 꾸준히 바르기:</strong></p>
<ul data-sourcepos="61:5-63:0">
<li data-sourcepos="61:5-63:0">샤워 후에는 보습제를 꼼꼼하게 발라 피부를 촉촉하게 유지하세요.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_e93f36b0cab1cd38","c_afe043e1fb1349b4",null,"rc_7eb0e2f28af91d0b",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://icons8.kr/photos/photo/young-woman-applying-moisturizer-on-her-cheeks--5e23cdf88b65880001023012"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="보습제 바르는 모습 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTZEHvebJZk5xI-ofohQ1NyCtR-Gg2EKRvUDXH2m7DSZjYsimPUgpu4QYdh_Q8m"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://icons8.kr/photos/photo/young-woman-applying-moisturizer-on-her-cheeks--5e23cdf88b65880001023012" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e93f36b0cab1cd38","c_afe043e1fb1349b4",null,"rc_7eb0e2f28af91d0b",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTg5ICFOTm5Dt_14osFjqGsUwAEFe676LrRpKfLuJzGzwi3PH2SEfJOpoYG3fcSuPxsUULFHt-lPV_InuLLxbL4rnYU"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">icons8.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 보습제 바르는 모습 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
</ul>
</li>
<li data-sourcepos="64:1-66:0">
<p data-sourcepos="64:3-64:14"><strong>적절한 세안:</strong></p>
<ul data-sourcepos="65:5-66:0">
<li data-sourcepos="65:5-66:0">자신의 피부 타입에 맞는 세안제를 사용하여 2~3회 정도 세안하는 것이 좋습니다.</li>
</ul>
</li>
<li data-sourcepos="67:1-69:0">
<p data-sourcepos="67:3-67:17"><strong>피부 자극 줄이기:</strong></p>
<ul data-sourcepos="68:5-69:0">
<li data-sourcepos="68:5-69:0">과도한 스크럽이나 각질 제거는 피부에 자극을 줄 수 있습니다.</li>
</ul>
</li>
</ul><p data-sourcepos="70:1-70:95"><strong>주의:</strong> 위에 제시된 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 다를 수 있습니다. 피부에 대한 고민이 있다면 피부과 전문의와 상담하는 것이 좋습니다.</p><p data-sourcepos="72:1-72:34"><strong>추가적으로 궁금한 점이 있다면 언제든지 질문해주세요.</strong></p></div>
</div></div>
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맹자 마음학
피부 면역력 높이는 방법 음식 생활습관
서신아
추천 0
조회 12
25.01.25 01:32
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