닭가슴살 검은콩조림

<CENTER><IMG class=tx-daum-image id=A_163A8D034C6CC05F111A31 style="CLEAR: none; FLOAT: none" src="https://t1.daumcdn.net/cfile/163A8D034C6CC05F11" width=502 actualwidth="502" id="A_163A8D034C6CC05F111A31"/></CENTER> <CENTER> </CENTER> <CENTER> </CENTER> <CENTER> </CENTER> <CENTER> </CENTER> <CENTER>재료</CENTER> <CENTER> </CENTER> <CENTER>닭가슴살 1쪽, 껍질콩(냉동) 50g, 당근 50g, </CENTER> <CENTER>다시마 5cm 1조각, 검은콩 불린것 1컵</CENTER> <CENTER> </CENTER> <CENTER>조림장 : 다시마물 1컵, 간장 2큰술, 맛술 1큰술, 설탕 1/2큰술</CENTER> <CENTER>... 올리고당1큰술, 참기름 약간</CENTER> <CENTER> </CENTER> <CENTER> </CENTER> <CENTER> </CENTER> <CENTER>만드는법</CENTER> <CENTER> </CENTER> <CENTER>다시마는 물에 불려준다... 다시마는 건져 사방 1cm로 썰고,</CENTER> <CENTER>다시마물 1컵을 준비한다</CENTER> <CENTER> </CENTER> <CENTER>닭가슴살은 사방 1.5cm정도로 썰어 끓는물에 살짝 데쳐낸다</CENTER> <CENTER>불린 검은콩은 알맞게 삶아낸다</CENTER> <CENTER>당근은 사방 1cm로 깍뚝썰기하고 껍질콩은 2cm길이로 썰어</CENTER> <CENTER>끓는물에 살짝 데쳐낸다</CENTER> <CENTER> </CENTER> <CENTER>* 닭가슴살은 끓는물에 살짝 데쳐내면 조림시 나오는 뿌연 거품이 줄어진답니다 </CENTER> <CENTER> </CENTER> <CENTER>* 껍질콩은 코스트코에서 산 냉동제품입니다</CENTER> <CENTER>데쳐서 샐러드에 넣어 먹어도 좋구요, 볶음이나 조림에 넣어도 좋답니다 </CENTER> <CENTER> </CENTER> <CENTER class=view style="FONT-SIZE: 10pt; TEXT-ALIGN: center"> </CENTER> <CENTER class=view style="FONT-SIZE: 10pt; TEXT-ALIGN: center"><IMG class=tx-daum-image id=A_173A8D034C6CC05F12BEA9 style="CLEAR: none; FLOAT: none" src="https://t1.daumcdn.net/cfile/173A8D034C6CC05F12" width=511 actualwidth="511" id="A_173A8D034C6CC05F12BEA9"/></CENTER> <CENTER> </CENTER> <CENTER> </CENTER> <CENTER> </CENTER> <CENTER> </CENTER> <CENTER>냄비에 조림장을 넣고( 올리고당, 참기름은 빼고)</CENTER> <CENTER> 끓으면  검은콩, 닭가슴살, 당근, 다시마를 넣고 중불에 올려 졸여준다</CENTER> <CENTER> </CENTER> <CENTER>* 중간에 나오는 하얀거품은 걷어내어주세요</CENTER> <CENTER> </CENTER> <CENTER class=view style="FONT-SIZE: 10pt; TEXT-ALIGN: center"><IMG class=tx-daum-image id=A_183A8D034C6CC05F13AE66 style="CLEAR: none; FLOAT: none" src="https://t1.daumcdn.net/cfile/183A8D034C6CC05F13" width=509 actualwidth="509" id="A_183A8D034C6CC05F13AE66"/></CENTER> <CENTER> </CENTER> <CENTER> </CENTER> <CENTER> </CENTER> <CENTER> </CENTER> <CENTER>어느정도 국물이 남고 졸여지면  데쳐놓은 껍질콩을 넣고</CENTER> <CENTER>조금 더 뒤적여 가면 졸인다  </CENTER> <CENTER> </CENTER> <CENTER><IMG class=tx-daum-image id=A_193A8D034C6CC05F14F5B4 style="CLEAR: none; FLOAT: none" src="https://t1.daumcdn.net/cfile/193A8D034C6CC05F14" width=509 actualwidth="509" id="A_193A8D034C6CC05F14F5B4"/></CENTER> <CENTER> </CENTER> <CENTER> </CENTER> <CENTER> </CENTER> <CENTER>마지막에 올리고당과 참기름약간을 넣어 섞어준다</CENTER> <CENTER> </CENTER> <CENTER class=view style="FONT-SIZE: 10pt; TEXT-ALIGN: center"> </CENTER> <CENTER class=view style="FONT-SIZE: 10pt; TEXT-ALIGN: center"><IMG class=tx-daum-image id=A_203A8D034C6CC05F15C440 style="CLEAR: none; FLOAT: none" src="https://t1.daumcdn.net/cfile/203A8D034C6CC05F15" width=509 actualwidth="509" id="A_203A8D034C6CC05F15C440"/></CENTER> <CENTER> </CENTER> <CENTER> </CENTER> <CENTER> </CENTER> <CENTER> </CENTER> <CENTER>재료가 남아 있을 때는 조림이 가장 하기편한 요리 인것 같아요 ^^</CENTER> <CENTER> </CENTER> <CENTER class=view style="FONT-SIZE: 10pt; TEXT-ALIGN: center"> </CENTER> <CENTER class=view style="FONT-SIZE: 10pt; TEXT-ALIGN: center"><IMG class=tx-daum-image id=A_113A8D034C6CC05F1641C3 style="CLEAR: none; FLOAT: none" src="https://t1.daumcdn.net/cfile/113A8D034C6CC05F16" width=390 actualwidth="390" id="A_113A8D034C6CC05F1641C3"/></CENTER> <CENTER> </CENTER> <CENTER> </CENTER> <CENTER> </CENTER> <CENTER>요것 저것 함께 먹을 수 있는 조림입니다 </CENTER> <CENTER> </CENTER> <CENTER><IMG class=tx-daum-image id=A_123A8D034C6CC05F17AF02 style="CLEAR: none; FLOAT: none" src="https://t1.daumcdn.net/cfile/123A8D034C6CC05F17" width=502 actualwidth="502" id="A_123A8D034C6CC05F17AF02"/></CENTER> <CENTER> </CENTER> <CENTER> </CENTER> <CENTER class=view style="FONT-SIZE: 10pt; TEXT-ALIGN: center"> </CENTER> <CENTER class=view style="FONT-SIZE: 10pt; TEXT-ALIGN: center"> </CENTER> <CENTER class=view style="FONT-SIZE: 10pt; TEXT-ALIGN: center"><IMG class=tx-daum-image id=A_133A8D034C6CC05F1843C8 style="CLEAR: none; FLOAT: none" src="https://t1.daumcdn.net/cfile/133A8D034C6CC05F18" width=502 actualwidth="502" id="A_133A8D034C6CC05F1843C8"/></CENTER> <CENTER> </CENTER> <CENTER> </CENTER> <CENTER> </CENTER> <CENTER>조그만 네모 도자기 귀엽지요</CENTER> <CENTER>도자기그릇은 투박하긴하지만 </CENTER> <CENTER>왠지? 음식이 더 멋스러워지지요 ^^*</CENTER> <CENTER> </CENTER> <CENTER>만지는 감촉이 좋아요 ~~~ </CENTER> <CENTER> </CENTER> <CENTER class=view style="FONT-SIZE: 10pt; TEXT-ALIGN: center"> </CENTER> <CENTER class=view style="FONT-SIZE: 10pt; TEXT-ALIGN: center"> </CENTER> <CENTER class=view style="FONT-SIZE: 10pt; TEXT-ALIGN: center"><IMG class=tx-daum-image id=A_143A8D034C6CC05F199C80 style="CLEAR: none; FLOAT: none" src="https://t1.daumcdn.net/cfile/143A8D034C6CC05F19" width=390 actualwidth="390" id="A_143A8D034C6CC05F199C80"/></CENTER> <CENTER class=view style="FONT-SIZE: 10pt; TEXT-ALIGN: center"> </CENTER> <CENTER> <TABLE title="커피향처럼 은은한 그대향기" background=http://cfile273.uf.daum.net/image/200B960D4B3CC49A3FE889 border=0> <TBODY> <TR> <TD><EMBED align=right src=http://imgfree.21cn.com/free/flash/187.swf width=420 height=60 type=application/x-shockwave-flash wmode="transparent" allowNetworking='internal' allowScriptAccess='sameDomain'><EMBED align=right src=http://imgfree.21cn.com/free/flash/117.swf width=420 height=60 type=application/x-shockwave-flash wmode="transparent" allowNetworking='internal' allowScriptAccess='sameDomain'><EMBED align=left src=http://imgfree.21cn.com/free/flash/70.swf width=420 height=60 type=application/x-shockwave-flash wmode="transparent" allowNetworking='internal' allowScriptAccess='sameDomain'></TD></TD></TR></TBODY></TABLE></CENTER>