다리 혈액순환 안될때 증상 관리법

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3e" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:25">다리 혈액순환이 안 될 때 과 관리법</h2><p data-sourcepos="3:1-3:84">다리 혈액순환이 원활하지 않으면 다양한 불편함을 느낄 수 있습니다. 대표적인 과 관리법을 알아보고, 관련 를 통해 더욱 자세히 이해해 보세요.</p><h3 data-sourcepos="5:1-5:26">다리 혈액순환이 안 될 때 나타나는 </h3><ul data-sourcepos="7:1-12:0"> <li data-sourcepos="7:1-7:33"><strong>부종:</strong> 발목이나 종아리가 붓고 무겁게 느껴집니다.</li> <li data-sourcepos="8:1-8:33"><strong>저림:</strong> 다리가 저리고 당기는 듯한 느낌이 듭니다.</li> <li data-sourcepos="9:1-9:41"><strong>통증:</strong> 특히 오래 서 있거나 걸을 때 다리에 통증이 나타납니다.</li> <li data-sourcepos="10:1-10:39"><strong>색깔 변화:</strong> 다리 피부색이 붉거나 푸르게 변할 수 있습니다.</li> <li data-sourcepos="11:1-12:0"><strong>피로감:</strong> 다리가 무겁고 피곤하며, 쉽게 지쳐서 쉬고 싶어집니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_208b96162c919579&quot;,&quot;c_da2843024e89db7c&quot;,null,&quot;rc_d017eab0467f9d6c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.daangn.com/kr/business-posts/%EA%B4%80%EB%A6%AC-%ED%95%9C-%EC%AA%BD-%EC%95%88%ED%95%9C-%EC%AA%BD-666d1edb77fe63622859c54a"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="다리 혈색 변화 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcS0tUqCNlEFwbujOsBfnrAtpK0R_frB0muyIztgyWmQne-aC3AakutOzePwGHIZ"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.daangn.com/kr/business-posts/%EA%B4%80%EB%A6%AC-%ED%95%9C-%EC%AA%BD-%EC%95%88%ED%95%9C-%EC%AA%BD-666d1edb77fe63622859c54a" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_208b96162c919579&quot;,&quot;c_da2843024e89db7c&quot;,null,&quot;rc_d017eab0467f9d6c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcRhrw8O6DxA4Mv_Zgw9VYSb1t_R8DNH8wtx-ityI1zllPa7yPW4GJaFm-gAHUjq_2rDWs-894PaTrQCAfea5F65Zk-h0UEh3Yw"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.daangn.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 다리 혈색 변화 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_208b96162c919579&quot;,&quot;c_da2843024e89db7c&quot;,null,&quot;rc_d017eab0467f9d6c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.legwell.co.kr/52/?bmode=view&amp;idx=11754181"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="다리 부종 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcTaTsC7c-QqA1ZPckK8qoxC0cqhneFLmrusZaSKjeHiEZaHLVGj1twwSpH0X0Mj"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.legwell.co.kr/52/?bmode=view&amp;idx=11754181" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_208b96162c919579&quot;,&quot;c_da2843024e89db7c&quot;,null,&quot;rc_d017eab0467f9d6c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcRNaahEUduYOaCA2z65-OYAK1DeZlGRdaJA4TKKHFlSc-yviUtG-GahfKmVrU5W_RFbRQJNQOFzAGr5bpJSJ-8v9GRub0t3tyOuzNA"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.legwell.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 다리 부종 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_208b96162c919579&quot;,&quot;c_da2843024e89db7c&quot;,null,&quot;rc_d017eab0467f9d6c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://news.hidoc.co.kr/news/articleView.html?idxno=29261"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="다리 저림 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcSxg1NraHtZkl7SZYeP8_Cm0Q1sBma3wRGgW0jpdIKx7btoULAoFNgvLgkNp61f"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://news.hidoc.co.kr/news/articleView.html?idxno=29261" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_208b96162c919579&quot;,&quot;c_da2843024e89db7c&quot;,null,&quot;rc_d017eab0467f9d6c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSY8DHRUL3fZo1lxW-KffaIFswPjc7j9vCY2_plOaCeeNsKT8BlEC_tTg-jdo_HXeNFQ2ZuPN6_YxQROko1bz6ISsqBpc4LMB6w1A"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">news.hidoc.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 다리 저림 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="17:1-17:19">다리 혈액순환을 위한 관리법</h3><ol data-sourcepos="19:1-23:0"> <li data-sourcepos="19:1-23:0"><strong>규칙적인 운동:</strong> <ul data-sourcepos="20:4-23:0"> <li data-sourcepos="20:4-20:53"><strong>걷기:</strong> 가벼운 유산소 운동인 걷기는 하체 근육을 사용하여 혈액순환을 촉진합니다.</li> <li data-sourcepos="21:4-21:51"><strong>수영:</strong> 전신 운동인 수영은 부담 없이 혈액순환을 개선하는 데 도움이 됩니다.</li> <li data-sourcepos="22:4-23:0"><strong>요가:</strong> 다양한 스트레칭을 통해 근육을 이완하고 혈액순환을 원활하게 합니다.</li> </ul> </li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_208b96162c919579&quot;,&quot;c_da2843024e89db7c&quot;,null,&quot;rc_d017eab0467f9d6c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://post.naver.com/viewer/postView.naver?volumeNo=33786146&amp;memberNo=5266975"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="걷기 운동 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQVC-MyJ9cK5KdIkpjEXMHHTNc07ddPWBJojGhFfF4TQNCWj3Yf0fEjIn7FhgcJ"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://post.naver.com/viewer/postView.naver?volumeNo=33786146&amp;memberNo=5266975" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_208b96162c919579&quot;,&quot;c_da2843024e89db7c&quot;,null,&quot;rc_d017eab0467f9d6c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTSSwQ67KYQm0qnntgPkAfm0v7onWZfVzt2SMpSq659fGhmUuSQ0NRyYKXO1-C3qTLjq0KvP4hWX5qz7oUd-E2JrL02CG3rHiY"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">post.naver.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 걷기 운동 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_208b96162c919579&quot;,&quot;c_da2843024e89db7c&quot;,null,&quot;rc_d017eab0467f9d6c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.hihealth.co.kr/dietinfo/?bmode=view&amp;idx=4285967"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="수영 운동 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcSeyVBNTEEZc3Z-BeU0XW4xTEJ8zV_1bSTVDuGL24d1S8lzmUpfKlnlG0ZKI-z4"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.hihealth.co.kr/dietinfo/?bmode=view&amp;idx=4285967" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_208b96162c919579&quot;,&quot;c_da2843024e89db7c&quot;,null,&quot;rc_d017eab0467f9d6c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcQ8Z1KCGZlrcMQdysLq6bhJU-I0l-VBGRCkVzgTiZPBFXiGnEePn27HUyL-88uoal6zsHcPEfl80-qmVc5xNXlGktSSctSGXoKAbYZF"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.hihealth.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 수영 운동 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_208b96162c919579&quot;,&quot;c_da2843024e89db7c&quot;,null,&quot;rc_d017eab0467f9d6c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://yogaeun..com/106"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="요가 자세 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcR6ZSzN9xW3P3hxFNLMTtyI8a2FV5fJFyjopWSp2WCNgTzOwSO8WyuSoXwvZ_oA"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://yogaeun..com/106" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_208b96162c919579&quot;,&quot;c_da2843024e89db7c&quot;,null,&quot;rc_d017eab0467f9d6c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQiiE1IwuBtGtaI1eA7hc8NHPGhLfYlVxVr6MiRtD33qpAXOW4kZ83gyA4aqYBIx3QRRJwDJynbKMxI0ZTXqNcJ2p1UCFo57eJRdueLaw"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">yogaeun..com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 요가 자세 </div></div></single-image></response-element></div></ol><ol data-sourcepos="28:1-32:0" start="2"> <li data-sourcepos="28:1-32:0"><strong>바른 자세 유지:</strong> <ul data-sourcepos="29:4-32:0"> <li data-sourcepos="29:4-29:44"><strong>다리를 꼬지 않기:</strong> 다리를 꼬면 혈액순환이 방해될 수 있습니다.</li> <li data-sourcepos="30:4-30:56"><strong>의자에 앉을 때 다리를 쭉 펴기:</strong> 다리를 꼬거나 웅크리고 앉는 자세는 피해야 합니다.</li> <li data-sourcepos="31:4-32:0"><strong>베개를 이용하여 다리를 심장보다 높게 올리기:</strong> 잠잘 때 베개를 이용하여 다리를 심장보다 높게 올려주면 부종 완화에 도움이 됩니다.</li> </ul> </li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_208b96162c919579&quot;,&quot;c_da2843024e89db7c&quot;,null,&quot;rc_d017eab0467f9d6c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=a2SGMY20vBk"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="다리 높이 올리기 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcSKwTzv-bUjDqCPsR1umQrbf0xCcuSRT1W9ebsSp5tCRzcipLGXNnONCpvsJTsI"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.youtube.com/watch?v=a2SGMY20vBk" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_208b96162c919579&quot;,&quot;c_da2843024e89db7c&quot;,null,&quot;rc_d017eab0467f9d6c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.youtube.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 다리 높이 올리기 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_208b96162c919579&quot;,&quot;c_da2843024e89db7c&quot;,null,&quot;rc_d017eab0467f9d6c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=_NolfHz2LyY"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="바른 자세 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcSdMX6YaNVJwZTEJB-2GE1ujVJ0Bp5hUB8ye3cADaQkF4GLRGVpbGlzmGx_-aID"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.youtube.com/watch?v=_NolfHz2LyY" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_208b96162c919579&quot;,&quot;c_da2843024e89db7c&quot;,null,&quot;rc_d017eab0467f9d6c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.youtube.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 바른 자세 </div></div></single-image></response-element></div></ol><ol data-sourcepos="36:1-39:0" start="3"> <li data-sourcepos="36:1-39:0"><strong>따뜻하게 유지:</strong> <ul data-sourcepos="37:4-39:0"> <li data-sourcepos="37:4-37:57"><strong>따뜻한 물에 족욕하기:</strong> 따뜻한 물에 발을 담그면 혈관이 확장되어 혈액순환이 개선됩니다.</li> <li data-sourcepos="38:4-39:0"><strong>양말 신기:</strong> 특히 겨울철에는 따뜻한 양말을 신어 발을 따뜻하게 유지하는 것이 중요합니다.</li> </ul> </li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_208b96162c919579&quot;,&quot;c_da2843024e89db7c&quot;,null,&quot;rc_d017eab0467f9d6c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.mstoday.co.kr/news/articleView.html?idxno=85790"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="족욕 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcShfnQO7HA64-l09bIJNWCf6aO5yRTECbw_QHHY2Z4EO4q7PqOEHUsogGvAwUKq"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.mstoday.co.kr/news/articleView.html?idxno=85790" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_208b96162c919579&quot;,&quot;c_da2843024e89db7c&quot;,null,&quot;rc_d017eab0467f9d6c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcTB8a6HF7CKL1OSzQtQaHE2IWev40yamH6c9R0p6kfDdZkl_CoSL-h27Y_D170Au7-lrVxe5Ti_tF8PGaZ2eRX9LA6wxzkYjVvrfG0"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.mstoday.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 족욕 </div></div></single-image></response-element></div></ol><ol data-sourcepos="42:1-50:0" start="4"> <li data-sourcepos="42:1-45:0"> <p data-sourcepos="42:4-42:13"><strong>체중 관리:</strong></p> <ul data-sourcepos="43:4-45:0"> <li data-sourcepos="43:4-43:68"><strong>균형 잡힌 식단:</strong> 과체중은 혈액순환을 방해할 수 있으므로 건강한 식단을 통해 적정 체중을 유지해야 합니다.</li> <li data-sourcepos="44:4-45:0"><strong>충분한 수분 섭취:</strong> 하루 8잔 이상의 물을 마셔 혈액순환을 원활하게 해줍니다.</li> </ul> </li> <li data-sourcepos="46:1-50:0"> <p data-sourcepos="46:4-46:16"><strong>생활 습관 개선:</strong></p> <ul data-sourcepos="47:4-50:0"> <li data-sourcepos="47:4-47:38"><strong>금연:</strong> 흡연은 혈관을 수축시켜 혈액순환을 방해합니다.</li> <li data-sourcepos="48:4-48:44"><strong>충분한 수면:</strong> 숙면은 건강한 혈액순환을 유지하는 데 중요합니다.</li> <li data-sourcepos="49:4-50:0"><strong>스트레스 관리:</strong> 스트레스는 혈관을 수축시켜 혈액순환을 방해하므로 스트레스 관리가 필요합니다.</li> </ul> </li> </ol><p data-sourcepos="51:1-51:122"><strong>주의:</strong> 위에 제시된 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 적절한 관리 방법이 달라질 수 있습니다. 혈액순환이 계속해서 문제가 된다면 전문가와 상담하여 한 진단과 를 받는 것이 좋습니다.</p><p data-sourcepos="53:1-53:80"><strong>참고:</strong> 혈액순환 장애는 심각한 의 신호일 수도 있습니다. 따라서 이 지속되거나 악화된다면 반드시 병원을 방문하여 진찰을 받으세요.</p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3e" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:25">다리 혈액순환이 안 될 때 과 관리법</h2><p data-sourcepos="3:1-3:84">다리 혈액순환이 원활하지 않으면 다양한 불편함을 느낄 수 있습니다. 대표적인 과 관리법을 알아보고, 관련 를 통해 더욱 자세히 이해해 보세요.</p><h3 data-sourcepos="5:1-5:26">다리 혈액순환이 안 될 때 나타나는 </h3><ul data-sourcepos="7:1-12:0"> <li data-sourcepos="7:1-7:33"><strong>부종:</strong> 발목이나 종아리가 붓고 무겁게 느껴집니다.</li> <li data-sourcepos="8:1-8:33"><strong>저림:</strong> 다리가 저리고 당기는 듯한 느낌이 듭니다.</li> <li data-sourcepos="9:1-9:41"><strong>통증:</strong> 특히 오래 서 있거나 걸을 때 다리에 통증이 나타납니다.</li> <li data-sourcepos="10:1-10:39"><strong>색깔 변화:</strong> 다리 피부색이 붉거나 푸르게 변할 수 있습니다.</li> <li data-sourcepos="11:1-12:0"><strong>피로감:</strong> 다리가 무겁고 피곤하며, 쉽게 지쳐서 쉬고 싶어집니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_208b96162c919579","c_da2843024e89db7c",null,"rc_d017eab0467f9d6c",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.daangn.com/kr/business-posts/%EA%B4%80%EB%A6%AC-%ED%95%9C-%EC%AA%BD-%EC%95%88%ED%95%9C-%EC%AA%BD-666d1edb77fe63622859c54a"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="다리 혈색 변화 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcS0tUqCNlEFwbujOsBfnrAtpK0R_frB0muyIztgyWmQne-aC3AakutOzePwGHIZ"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.daangn.com/kr/business-posts/%EA%B4%80%EB%A6%AC-%ED%95%9C-%EC%AA%BD-%EC%95%88%ED%95%9C-%EC%AA%BD-666d1edb77fe63622859c54a" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_208b96162c919579","c_da2843024e89db7c",null,"rc_d017eab0467f9d6c",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRhrw8O6DxA4Mv_Zgw9VYSb1t_R8DNH8wtx-ityI1zllPa7yPW4GJaFm-gAHUjq_2rDWs-894PaTrQCAfea5F65Zk-h0UEh3Yw"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.daangn.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 다리 혈색 변화 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_208b96162c919579","c_da2843024e89db7c",null,"rc_d017eab0467f9d6c",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.legwell.co.kr/52/?bmode=view&idx=11754181"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="다리 부종 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTaTsC7c-QqA1ZPckK8qoxC0cqhneFLmrusZaSKjeHiEZaHLVGj1twwSpH0X0Mj"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.legwell.co.kr/52/?bmode=view&idx=11754181" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_208b96162c919579","c_da2843024e89db7c",null,"rc_d017eab0467f9d6c",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRNaahEUduYOaCA2z65-OYAK1DeZlGRdaJA4TKKHFlSc-yviUtG-GahfKmVrU5W_RFbRQJNQOFzAGr5bpJSJ-8v9GRub0t3tyOuzNA"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.legwell.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 다리 부종 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_208b96162c919579","c_da2843024e89db7c",null,"rc_d017eab0467f9d6c",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://news.hidoc.co.kr/news/articleView.html?idxno=29261"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="다리 저림 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSxg1NraHtZkl7SZYeP8_Cm0Q1sBma3wRGgW0jpdIKx7btoULAoFNgvLgkNp61f"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://news.hidoc.co.kr/news/articleView.html?idxno=29261" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_208b96162c919579","c_da2843024e89db7c",null,"rc_d017eab0467f9d6c",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSY8DHRUL3fZo1lxW-KffaIFswPjc7j9vCY2_plOaCeeNsKT8BlEC_tTg-jdo_HXeNFQ2ZuPN6_YxQROko1bz6ISsqBpc4LMB6w1A"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">news.hidoc.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 다리 저림 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="17:1-17:19">다리 혈액순환을 위한 관리법</h3><ol data-sourcepos="19:1-23:0"> <li data-sourcepos="19:1-23:0"><strong>규칙적인 운동:</strong> <ul data-sourcepos="20:4-23:0"> <li data-sourcepos="20:4-20:53"><strong>걷기:</strong> 가벼운 유산소 운동인 걷기는 하체 근육을 사용하여 혈액순환을 촉진합니다.</li> <li data-sourcepos="21:4-21:51"><strong>수영:</strong> 전신 운동인 수영은 부담 없이 혈액순환을 개선하는 데 도움이 됩니다.</li> <li data-sourcepos="22:4-23:0"><strong>요가:</strong> 다양한 스트레칭을 통해 근육을 이완하고 혈액순환을 원활하게 합니다.</li> </ul> </li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_208b96162c919579","c_da2843024e89db7c",null,"rc_d017eab0467f9d6c",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://post.naver.com/viewer/postView.naver?volumeNo=33786146&memberNo=5266975"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="걷기 운동 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQVC-MyJ9cK5KdIkpjEXMHHTNc07ddPWBJojGhFfF4TQNCWj3Yf0fEjIn7FhgcJ"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://post.naver.com/viewer/postView.naver?volumeNo=33786146&memberNo=5266975" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_208b96162c919579","c_da2843024e89db7c",null,"rc_d017eab0467f9d6c",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTSSwQ67KYQm0qnntgPkAfm0v7onWZfVzt2SMpSq659fGhmUuSQ0NRyYKXO1-C3qTLjq0KvP4hWX5qz7oUd-E2JrL02CG3rHiY"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">post.naver.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 걷기 운동 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_208b96162c919579","c_da2843024e89db7c",null,"rc_d017eab0467f9d6c",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.hihealth.co.kr/dietinfo/?bmode=view&idx=4285967"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="수영 운동 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSeyVBNTEEZc3Z-BeU0XW4xTEJ8zV_1bSTVDuGL24d1S8lzmUpfKlnlG0ZKI-z4"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.hihealth.co.kr/dietinfo/?bmode=view&idx=4285967" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_208b96162c919579","c_da2843024e89db7c",null,"rc_d017eab0467f9d6c",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ8Z1KCGZlrcMQdysLq6bhJU-I0l-VBGRCkVzgTiZPBFXiGnEePn27HUyL-88uoal6zsHcPEfl80-qmVc5xNXlGktSSctSGXoKAbYZF"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.hihealth.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 수영 운동 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_208b96162c919579","c_da2843024e89db7c",null,"rc_d017eab0467f9d6c",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://yogaeun..com/106"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="요가 자세 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcR6ZSzN9xW3P3hxFNLMTtyI8a2FV5fJFyjopWSp2WCNgTzOwSO8WyuSoXwvZ_oA"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://yogaeun..com/106" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_208b96162c919579","c_da2843024e89db7c",null,"rc_d017eab0467f9d6c",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQiiE1IwuBtGtaI1eA7hc8NHPGhLfYlVxVr6MiRtD33qpAXOW4kZ83gyA4aqYBIx3QRRJwDJynbKMxI0ZTXqNcJ2p1UCFo57eJRdueLaw"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">yogaeun..com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 요가 자세 </div></div></single-image></response-element></div></ol><ol data-sourcepos="28:1-32:0" start="2"> <li data-sourcepos="28:1-32:0"><strong>바른 자세 유지:</strong> <ul data-sourcepos="29:4-32:0"> <li data-sourcepos="29:4-29:44"><strong>다리를 꼬지 않기:</strong> 다리를 꼬면 혈액순환이 방해될 수 있습니다.</li> <li data-sourcepos="30:4-30:56"><strong>의자에 앉을 때 다리를 쭉 펴기:</strong> 다리를 꼬거나 웅크리고 앉는 자세는 피해야 합니다.</li> <li data-sourcepos="31:4-32:0"><strong>베개를 이용하여 다리를 심장보다 높게 올리기:</strong> 잠잘 때 베개를 이용하여 다리를 심장보다 높게 올려주면 부종 완화에 도움이 됩니다.</li> </ul> </li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_208b96162c919579","c_da2843024e89db7c",null,"rc_d017eab0467f9d6c",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=a2SGMY20vBk"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="다리 높이 올리기 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSKwTzv-bUjDqCPsR1umQrbf0xCcuSRT1W9ebsSp5tCRzcipLGXNnONCpvsJTsI"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.youtube.com/watch?v=a2SGMY20vBk" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_208b96162c919579","c_da2843024e89db7c",null,"rc_d017eab0467f9d6c",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.youtube.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 다리 높이 올리기 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_208b96162c919579","c_da2843024e89db7c",null,"rc_d017eab0467f9d6c",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=_NolfHz2LyY"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="바른 자세 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSdMX6YaNVJwZTEJB-2GE1ujVJ0Bp5hUB8ye3cADaQkF4GLRGVpbGlzmGx_-aID"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.youtube.com/watch?v=_NolfHz2LyY" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_208b96162c919579","c_da2843024e89db7c",null,"rc_d017eab0467f9d6c",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.youtube.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 바른 자세 </div></div></single-image></response-element></div></ol><ol data-sourcepos="36:1-39:0" start="3"> <li data-sourcepos="36:1-39:0"><strong>따뜻하게 유지:</strong> <ul data-sourcepos="37:4-39:0"> <li data-sourcepos="37:4-37:57"><strong>따뜻한 물에 족욕하기:</strong> 따뜻한 물에 발을 담그면 혈관이 확장되어 혈액순환이 개선됩니다.</li> <li data-sourcepos="38:4-39:0"><strong>양말 신기:</strong> 특히 겨울철에는 따뜻한 양말을 신어 발을 따뜻하게 유지하는 것이 중요합니다.</li> </ul> </li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_208b96162c919579","c_da2843024e89db7c",null,"rc_d017eab0467f9d6c",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.mstoday.co.kr/news/articleView.html?idxno=85790"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="족욕 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcShfnQO7HA64-l09bIJNWCf6aO5yRTECbw_QHHY2Z4EO4q7PqOEHUsogGvAwUKq"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.mstoday.co.kr/news/articleView.html?idxno=85790" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_208b96162c919579","c_da2843024e89db7c",null,"rc_d017eab0467f9d6c",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTB8a6HF7CKL1OSzQtQaHE2IWev40yamH6c9R0p6kfDdZkl_CoSL-h27Y_D170Au7-lrVxe5Ti_tF8PGaZ2eRX9LA6wxzkYjVvrfG0"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.mstoday.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 족욕 </div></div></single-image></response-element></div></ol><ol data-sourcepos="42:1-50:0" start="4"> <li data-sourcepos="42:1-45:0"> <p data-sourcepos="42:4-42:13"><strong>체중 관리:</strong></p> <ul data-sourcepos="43:4-45:0"> <li data-sourcepos="43:4-43:68"><strong>균형 잡힌 식단:</strong> 과체중은 혈액순환을 방해할 수 있으므로 건강한 식단을 통해 적정 체중을 유지해야 합니다.</li> <li data-sourcepos="44:4-45:0"><strong>충분한 수분 섭취:</strong> 하루 8잔 이상의 물을 마셔 혈액순환을 원활하게 해줍니다.</li> </ul> </li> <li data-sourcepos="46:1-50:0"> <p data-sourcepos="46:4-46:16"><strong>생활 습관 개선:</strong></p> <ul data-sourcepos="47:4-50:0"> <li data-sourcepos="47:4-47:38"><strong>금연:</strong> 흡연은 혈관을 수축시켜 혈액순환을 방해합니다.</li> <li data-sourcepos="48:4-48:44"><strong>충분한 수면:</strong> 숙면은 건강한 혈액순환을 유지하는 데 중요합니다.</li> <li data-sourcepos="49:4-50:0"><strong>스트레스 관리:</strong> 스트레스는 혈관을 수축시켜 혈액순환을 방해하므로 스트레스 관리가 필요합니다.</li> </ul> </li> </ol><p data-sourcepos="51:1-51:122"><strong>주의:</strong> 위에 제시된 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 적절한 관리 방법이 달라질 수 있습니다. 혈액순환이 계속해서 문제가 된다면 전문가와 상담하여 한 진단과 를 받는 것이 좋습니다.</p><p data-sourcepos="53:1-53:80"><strong>참고:</strong> 혈액순환 장애는 심각한 의 신호일 수도 있습니다. 따라서 이 지속되거나 악화된다면 반드시 병원을 방문하여 진찰을 받으세요.</p></div> </div></div>