경찰관련 기사 스크린(03월 13일 목요일)

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3.13(목) 경찰관련 기사 스크린
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(목) ☀  →  🌤   3℃ / 14℃
"외출 시 마스크 필수" 황사·초미세먼지 겹쳐 공기질 '매우 나쁨'

금(3/18℃)🌤    토(6/15℃)🌤


❏ "10분→30초" 경찰, AI 활용 지문 자동검색 시스템 도입...속도·정확도 개선 / 범죄 수사·신원확인에 주로 사용 / 검색 속도 단축 및 분류 정확도 90%로 높여 / 범죄경력 조회·수사자료표 시스템과 통합 체계 구축
https://www.newspim.com/news/view/20250312000629


■ 16일 남은 국수본부장 임기…경찰청장 대행 "인사 검토 안 해"
https://www.news1.kr/society/incident-accident/5716633

■ 野 "김성훈 구속영장 왜 밍기적"…경찰청장 직대 "당연히 영장 쳐야" / 경찰청장 직대 "국수본이 검토 중"
https://www.edaily.co.kr/News/Read?newsId=03407926642102664&mediaCodeNo=257&OutLnkChk=Y

■ 경찰, 구속기간 지금처럼 '시간' 아닌 '날'로 계산…"지침 변경 없다" / 경찰청장 직무대행도 "구속 기간은 240시간이 아닌 10일…하던 대로 하는 중"
https://www.news1.kr/society/incident-accident/5717377


❏ 전북경찰청장, 원광대병원 방문해 뇌출혈로 쓰러진 경위 위로
https://www.shinailbo.co.kr/news/articleView.html?idxno=2018986

- 근무 중 쓰러진 경찰관 원광대병원 응급 이송·수술…전북경찰청장 "신속 대응 감사"
https://www.pressian.com/pages/articles/2025031209593301241?utm_source=naver&utm_medium=search

❏ 충북경찰, 금융기관과 피싱 예방 업무협력 회의
https://www.ccdailynews.com/news/articleView.html?idxno=2330064

❏ 광주경찰, 민간위원 제도 대대적 손질 나선다
https://news.kbs.co.kr/news/pc/view/view.do?ncd=8198779&ref=A


■ 작년 서울 4대 강력범죄 최다 ‘송파서’…살인 사건 증가세 / 지난해 서울 4대 강력범죄 7만5352건 잠정 집계 / 송파서 4861건 최다…방배서 659건 최저 파악 / 3년 동안 강력범죄 오르내림…살인 증가 추이
https://www.asiatoday.co.kr/kn/view.php?key=20250312010005925


❏ 경찰 ‘바디캠’ 확대 운영…인권 침해 우려도
https://news.kbs.co.kr/news/pc/view/view.do?ncd=8198714&ref=A


■ 강정애 보훈장관, 경찰·군인 등 제복근무자 현장 위문 나선다 / 경기북부경찰청·수도기계화보병사단 방문
https://www.news1.kr/politics/diplomacy-defense/5716243


❏ ‘하늘양 살해’ 여교사, 48세 명재완… 신상 공개 / 경찰 “가정불화-직장 문제로 분노 / 우울증 치료, 범행과 관련 없어 / 반사회성 검사, 사이코패스 아냐”
https://www.donga.com/news/Society/article/all/20250313/131197155/2

❏ 명재완 신상 정보 SNS에 올렸다면? ‘처벌 받습니다’
https://www.dailian.co.kr/news/view/1471603/?sc=Naver

❏ 인권보호와 공익 사이 '피의자 신상공개 제도'
https://www.fnnews.com/news/202503121811598397


■ PC방·식당으로 파고든 불법도박장…檢 기소 지난해 2배 육박
https://www.sedaily.com/NewsView/2GQ7V4MEZG


❏ 아파트 고층서 초등생 향해 벽돌이 '쾅'…"힘줘서 던진 느낌" 경찰수사
https://news.mt.co.kr/mtview.php?no=2025031305143185143


■ 행안부, 봄꽃·대학 등 축제 기간 인파관리 대책회의 / 6월 1일까지 봄철 지역축제 특별대책기간 지정
https://www.news1.kr/local/moi/5716123


❏ 탄핵심판 선고 대비 서울 도심에서 경찰 야외기동훈련
https://www.ytn.co.kr/_ln/0103_202503130159052844

❏ 경찰, 헌재 일대 야외기동훈련…인근 기업 재택근무 요청 검토도
https://www.joongang.co.kr/article/25320200

❏ 경찰, 탄핵선고일 소화포 도입 추진…분신시도 대비
https://news.tvchosun.com/site/data/html_dir/2025/03/12/2025031290196.html

❏ '尹선고 대비' 13일부터 헌재 상공 드론 등 비행 금지
https://www.imaeil.com/page/view/2025031218564320060

❏ "캡사이신? 물안경 쓰면 돼"…경찰 비웃는 극렬 지지자들
https://news.jtbc.co.kr/article/NB12238579?influxDiv=NAVER


■ 헌재·광화문 탄핵 찬반 ‘단식 투쟁’ ‘철야 농성’ 등 이어가···탄핵 선고 앞두고 긴장감 고조
https://www.khan.co.kr/article/202503121452001

■ 尹대통령 석방 엿새째…광화문·헌재 앞은 집회, 집회, 집회
https://www.news1.kr/society/incident-accident/5717402


❏ 법원행정처장 “尹 구속취소, 즉시항고 필요”에 대검 “검토 중”
https://www.seoul.co.kr/news/society/law/2025/03/12/20250312500234?wlog_tag3=naver


■ 탄핵 대립 속 ‘이재명 암살’ 제보… 경찰청장 대행 “철저 수사” 강조
https://www.segye.com/newsView/20250312516546?OutUrl=naver

■ 민주당 ‘이재명 암살계획’ 제보 접수, 권성동 “정치인 테러 안돼” / “‘러시아제 권총 밀수’ 문자 받아” / 경찰에 신변보호 요청 검토
https://www.kado.net/news/articleView.html?idxno=1298432


❏ 야당, 매일 국회~광화문 행진 시위…'파면' 힘 모으기로
https://news.sbs.co.kr/news/endPage.do?news_id=N1008017978&plink=ORI&cooper=NAVER


■ 尹 앞서 결정…헌재 오늘 감사원장·검사 3인 탄핵 선고
https://www.sedaily.com/NewsView/2GQ88UI7T5

■ 감사원장·서울중앙지검장 등 탄핵심판, 98일만에 결론 / 헌법재판소, 감사원장·검사 3인 탄핵심판 사건 선고 / 앞서 이상민·안동완·이정섭·이진숙 '기각'…결론 촉각 / 변론 마친 윤석열·한덕수 선고 시점은 여전히 안갯속
https://www.newsis.com/view/NISX20250312_0003096521


❏ "탄핵 기각 땐 4배로 돌려줘요"... 선고 임박에 '불법 탄핵 토토' 기승
https://www.hankookilbo.com/News/Read/A2025031217050005307?did=NA



■ 사설
https://news.naver.com/opinion/editorial

❏ 칼럼
https://news.naver.com/opinion/column

■ 만평
https://news.naver.com/opinion/cartoon



< 해외 >

❏ 日후쿠시마 오염수 11차 방류 시작…30일까지 7800t 바다로
https://www.newsis.com/view/NISX20250312_0003096132

■ “달 착륙 우주비행사 선발한다”…中 우주굴기도 ‘착착’
https://www.kmib.co.kr/article/view.asp?arcid=0027855091&code=61131811&cp=nv

❏ "잠 잘 오게 우유 드세요"...인간과 소통하는 중국 로봇, '노인 돌봄' 주인공으로
https://www.hankookilbo.com/News/Read/A2025031215070000907?did=NA

■ 파키스탄 열차 납치 30여시간만 종료…“반군 50명 사살, 인질 21명 반군 사살”
https://www.newsis.com/view/NISX20250313_0003096678

❏ "독일 정보당국, 코로나19 '中 실험실 유출' 파악"
https://www.yna.co.kr/view/AKR20250313000300082?input=1195m

■ 트럼프 “테슬라 건드리면 지옥을 맛볼 것”
https://www.donga.com/news/Inter/article/all/20250312/131191920/1

—————————————————————————————————

❏  [살 빼면서 혈당 조절하는 생활습관]

뱃살이 심상치 않으면 당뇨병 위험도 높아진다. 식사 후에는 혈당이 치솟는데, 앉거나 누워만 있으면 자신도 모르게 당뇨병 전 단계에 접어들 수 있다. 당뇨병에 한 번 걸리면 완치가 불가능하다. 평생 꾸준하게 관리해야 발가락 절단, 시력까지 잃는 최악의 상황을 막을 수 있다. 살 빼면서 혈당도 조절하는 생활습관을 알아보자.

1) 아침은 드셨나요?

아침을 건너뛰면 16시간 정도 공복 상태가 된다. 배고픔이 심해져 점심 때 과식을 할 수 있다. 더욱 큰 문제는 저혈당 위험이 매우 높아진다는 것이다. 특히 자신이 당뇨병에 접어들고 있다는 것을 모르는 사람이 많아 공복감을 넘어 무력감, 컨디션 난조, 손 떨림 등 저혈당 증상을 방치할 수 있다. 본격적으로 당뇨병을 앓고 있는 사람은 저혈당으로 혼수상태에 빠질 수도 있다.

2) 단백질 같이 먹으면 당지수 낮춘다

밥, 국수 등 탄수화물 음식은 당지수가 높다. 당지수는 음식물 소화 과정에서 혈당이 상승하는 속도를 나타낸 지수다. 이런 음식들은 혈당을 천천히 올리는 다른 음식과 섞어 먹는 게 좋다. 소고기, 돼지고기, 닭고기 등의 살코기, 생선, 콩류, 두부 같은 단백질 음식과 함께 먹으면 소화 속도와 당지수를 낮출 수 있다.

3) 채소, 고기, 생선 먼저 먹고 마지막에 밥

대한당뇨병학회에 따르면 음식 섭취 순서도 중요하다. 대개 밥 등 탄수화물 음식을 먼저 먹고 반찬을 먹는데, 이는 혈당을 올리기 쉽다. 채소를 먼저 먹고, 이어 고기, 생선 등 단백질 음식, 그리고 마지막으로 밥을 먹으면 급격한 혈당 상승을 억제할 수 있다. 이를 위해 반찬을 싱겁게 만들어야 한다. 다이어트에도 도움이 되는 요리법이다.

4) 식후 몸 움직이기

식사 후 30분-1시간이 지나면 혈당이 오른다. 몇 시간 동안 몸을 움직이지 않으면 뱃살이 고개를 들 수 있다. 이런 습관이 오래 지속되면 당뇨병 위험도 높아진다. 식후 1시간 후 걷기, 조깅 등 유산소 운동은 혈당 조절 효과가 뛰어나지만, 직장인의 경우 점심에는 시간을 내기 어렵다. 자리에서 일어나 사무실, 복도를 걷거나 계단을 올라 보자. 가급적 몸을 움직이는 최선이다.

5) 오후 간식 뭘 드세요?

의자에 앉아만 있어도 오후 4-5시쯤 되면 출출할 때가 많다. 이 때 과자나 빵 등을 먹으면 혈당이 오르고 뱃살 위험이 커진다. 설탕 등 당분이 든 음식은 급격한 혈당상승을 유발할 수 있다. 간식으로는 호두, 아몬드 등 견과류나 채소, 과일 등이 권장된다.

6) 빵, 과자 먹는다면 우유, 두유 등과 함께

굳이 빵, 과자가 당긴다면 식이섬유가 많이 든 채소-과일, 우유-두유 등과 함께 먹으면 급격한 혈당 상승을 피할 수 있다. 도정하지 않은 곡류(현미 등)로 만든 통곡물 빵은 혈당을 천천히 올리고, 콜레스테롤을 낮추는 역할을 한다.

7) 콩을 섞어 먹는 경우

밥에 콩을 섞거나 칼국수 반죽에 콩가루를 넣는 등 콩을 즐겨 먹으면 급격한 혈당 상승을 억제하고 다이어트에도 도움이 된다. 콩은 수용성 식이섬유소가 풍부해 포도당이나 콜레스테롤의 흡수를 지연시켜 혈당이 서서히 오르게 한다.

8) 식초를 활용하는 방법

식초는 혈당을 천천히 올리는 역할을 한다. 생선조림이나 찜을 할 때 마지막에 식초를 넣으면 당지수도 낮출 뿐 아니라 생선살도 단단해져 더욱 맛있게 즐길 수 있다. 나물이나 샐러드를 만들 때도 식초를 적극 활용해 보자.

9) 저녁 식사가 가장 중요

다이어트의 최대 관건은 저녁 식사다. 가급적 일찍 먹는 게 좋지만 직장인은 쉽지 않다. 저녁을 7-8시에 먹어도 식후 몸을 움직여야 한다. 동네 주변 걷기가 가장 좋지만 여의치 않으면 거실이나 방에서 서서 스트레칭을 하거나 간단한 스쿼트를 해보자.

< 경찰 참고기사 3.13. 목 >

○ 경찰청장 대행, 野 ‘이재명 암살계획 제보’ 주장에 “철저히 수사” - https://v.daum.net/v/20250312134233104

- 16일 남은 국수본부장 임기…경찰청장 대행 "인사 검토 안 해" - https://v.daum.net/v/20250312115326685

- '尹 옥중 인사' 논란에…경찰청장 직대 "용산 지시 없었다" - https://v.daum.net/v/20250312115320675


○ 전북경찰청장, 원광대병원 방문해 뇌출혈로 쓰러진 A경위 위로 및 전북해바라기센터 직원 격려 - https://www.gukjenews.com/news/articleView.html?idxno=3221962#_enliple

○ 음주운전 끝까지 추격한 경찰, 창문에 몸 던져 '검거' - https://v.daum.net/v/20250312144636023


○ 여경 성폭행 미수·시민 추행 전직 경찰, 2심도 징역 7년 구형 - https://v.daum.net/v/20250312151341672

○ "10분→30초" 경찰, AI 활용 지문 자동검색 시스템 도입...속도·정확도 개선 - http://m.newspim.com/news/view/20250312000629


○ 운전자 10명 중 9명, 어린이보호구역 일시정지 규정 위반 - https://v.daum.net/v/20250312154411742

○ 인천 경찰기동대 서울 출동 3배 급증..지역 치안 공백 우려 - https://www.1gan.co.kr/news/articleView.html?idxno=260427


○ 군인권센터 “경찰 인사, 내란 피의자 포함한 ‘윤석열 알박기’” - https://v.daum.net/v/20250312135213389

○ [단독] 경찰병원 서버 오전 중 1시간 30분 넘게 다운...“원인 파악 중” - https://v.daum.net/v/20250312140826038


○ "오영훈 지사 과태료 대상 아냐" 경찰 결론 뒤집은 제주도 - http://m.ihalla.com/article.php?aid=1741768995769333073

○ 경찰 ‘바디캠’ 확대 운영…인권 침해 우려도 - https://v.daum.net/v/20250312191825232


○ 경찰 “하늘양 살해한 명재완, 전반적으로 계획범죄” - https://v.daum.net/v/20250312140308817

○ [단독]‘4세 아동 사망‘...경기 양주 태권도장 사범 3명도 검찰 송치 - https://v.daum.net/v/20250312102903481


○ 부산서 소상공인 대상 ‘군인·군부대 사칭’ 사기 기승 - https://v.daum.net/v/20250312105848913

○ “휴대전화 위치추적만 했어도”…‘수원 일가족 사망’ 사건 [사건수첩] - https://v.daum.net/v/20250312080149139


○ [단독] 경찰, 전 보이스피싱 조직원 납치 시도한 중국인 4명 검거...공범 추적 중 - https://v.daum.net/v/20250312095559946

○ 강정애 보훈장관, 경찰·군인 등 제복근무자 현장 위문 나서 - https://v.daum.net/v/20250312104403196


○ 박스오피스 조작 의혹 벗은 영화인들, 영진위·경찰 질타 - https://v.daum.net/v/20250312091332078

○ 김하늘양 살해 교사 48세 명재완... 경찰, 신상공개 - https://v.daum.net/v/20250312092639661


○ 근무 따라 밤낮 바뀌는 교대 근무자, 건강하게 ‘잠’ 자려면 - http://www.pharmstoday.com/news/articleView.html?idxno=336798

○ 아파트서 좌회전 차량에 놀란 보행자 넘어져 사망…운전자 송치 - https://v.daum.net/v/20250312143000109


○ "아들·며느리 마약 혐의, 배후 있다"는 이철규, 한동훈계 '발끈' - https://v.daum.net/v/20250312100132241

○ 서울~양평고속도로 특혜 의혹, ‘피고발인 원희룡’ 조사까지 특혜? - https://v.daum.net/v/20250312153015788


< 계엄 탄핵 >

○ [단독]경찰, 14일 가용 경력 파악…윤 대통령 탄핵 선고 겨냥? - https://v.daum.net/v/20250312093744158

○ [오마이포토] 경찰, 헌재 낮은 담장에 '차단벽' 설치 - https://v.daum.net/v/20250312102104111


○ 민주당 "러시아 권총 밀수해 이재명 암살 제보…곧 신변 보호 요청" - https://v.daum.net/v/20250312110524307

○ 탄핵 선고 앞두고 '선결제' 재등장… "대통령 끝장내고 커피 마시자" - https://v.daum.net/v/20250312104355186


○ 경찰, 헌법재판관 테러 모의 첩보 입수...경계 강화 - https://v.daum.net/v/20250312090301644

○ 윤 탄핵 선고 임박에 경찰, 종로·중구 일대 기동대 사전 배치 - https://vop.co.kr/A00001668457.html


○ [단독] 한남동 관저 집회서 ‘경찰 폭행’... 민노총 조합원 2명 검찰 송치 - https://v.daum.net/v/20250312130020160

○ 尹 탄핵심판 선고일, 헌재 인근 11개교 임시휴업 - https://v.daum.net/v/20250312142938091


○ 종로구, 헌재 주변 상점에 “尹 선고일 길 위 간판 치워라”… 포차엔 휴무 요청 - https://v.daum.net/v/20250312142803015

○ ‘이재명 체포조 모집’ 네이버 밴드에 올린 70대…검찰 송치 - https://v.daum.net/v/20250312142011627


○ 이재명 이어 박지원도 '암살 위협'… "'조심해라' 문자, 나도 받아" - https://v.daum.net/v/20250312135243404

○ 탄핵 찬성 측 시위대, 탄핵 반대 단식농성자 무차별 폭행 - http://www.asn24.com/news/articleView.html?idxno=428652


○ "공범들끼리 경호가 웬말?"  "김성훈 영장 밍기적?" [바로이뉴스] - https://v.daum.net/v/20250312132712673

○ '서부지법 난동' 가담자 변호인, 공소사실 인정·불인정별 분리재판 요청 - https://v.daum.net/v/20250312123045651


○ [단독]경찰, 탄핵 선고 당일 소방포 도입 추진…분신시도 대비 - https://v.daum.net/v/20250312154539824

○ 경찰도 “구속 기간은 날짜로”…즉시항고 안 한 검찰 ‘궁색’ - https://v.daum.net/v/20250312160507869


○ “헌재 앞 경찰버스 불법 주·정차”…윤석열 지지자들 황당 ‘민원 폭탄’ - https://v.daum.net/v/20250312152015138

○ 탄핵찬성 단체 "충북대 집회서 폭력 쓴 극우유튜버 수사해야" - https://v.daum.net/v/20250312143203246


○ 탄핵이혼 주의보…"윤석열 때문에 갈라선다" - https://v.daum.net/v/20250312140101724

○ [밀착카메라] 통제선 옮기고 경찰에 고함…'반탄 시위대' 모인 헌재 앞의 밤 - https://v.daum.net/v/20250312202717323


○ '김건희 불기소' 검사·감사원장 탄핵선고 앞둔 헌재, 긴장감…경찰, 충돌 대비 - https://v.daum.net/v/20250313060101949

[출처; 경찰청]