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<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: MD_minimini"><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: MD_diary">삼성산 등산을 다녀왔어요~</SPAN></SPAN></SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: MD_minimini"><SPAN style="FONT-SIZE: 14pt"><SPAN style="FONT-FAMILY: MD_diary"><SPAN style="FONT-SIZE: 12pt">처음으로 오리백숙도 먹어보고</SPAN></SPAN></SPAN></SPAN></SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: MD_minimini"><SPAN style="FONT-SIZE: 14pt"><SPAN style="FONT-FAMILY: MD_diary"><SPAN style="FONT-SIZE: 12pt">즐거운 시간^^</SPAN></SPAN></SPAN></SPAN></SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: MD_minimini"><SPAN style="FONT-SIZE: 14pt"> </SPAN></P></SPAN></SPAN><SPAN style="FONT-SIZE: 14pt; COLOR: #000000; LINE-HEIGHT: 21px; FONT-FAMILY: '한컴바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: justify">
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '한컴바탕'; TEXT-ALIGN: center">
<TABLE style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; BORDER-BOTTOM: medium none; BORDER-COLLAPSE: collapse" height=439 cellSpacing=0 cellPadding=1 width=536 align=center border=1>
<TBODY>
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<TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=58 bgColor=#ffff99 height=24>
<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center">날짜</SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=54 height=24>
<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center"> <FONT size=2>2.13</FONT></SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid; TEXT-ALIGN: center" vAlign=center width=166 bgColor=#99ffff colSpan=2 height=24>
<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN>내가 살빼는 이유</SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid; TEXT-ALIGN: center" vAlign=center width=257 colSpan=4 height=24>
<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN>예뻐지고 싶어요!! </SPAN></P>
<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN>졸업식날 인간답게...</SPAN></P></TD></TR>
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<TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid; TEXT-ALIGN: center" vAlign=center width=58 height=45>
<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN>시작일</SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid; TEXT-ALIGN: center" vAlign=center width=54 height=45>
<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN>12.31 </SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid; TEXT-ALIGN: center" vAlign=center width=85 height=45>
<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center">현재체중</SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid; TEXT-ALIGN: center" vAlign=center width=81 height=45>
<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center"> 56.5kg</SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid; TEXT-ALIGN: center" vAlign=center width=69 height=45>
<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center">이번달</SPAN></P>
<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center">목표</SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid; TEXT-ALIGN: center" vAlign=center width=62 height=45>
<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center"> 53kg</SPAN></P>
<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center">(12kg)</SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid; TEXT-ALIGN: center" vAlign=center width=62 height=45>
<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center">최종</SPAN></P>
<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center">목표</SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid; TEXT-ALIGN: center" vAlign=center width=62 height=45>
<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center"> 50kg</SPAN></P>
<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center">(10kg)</SPAN></P></TD></TR>
<TR>
<TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid; TEXT-ALIGN: center" vAlign=center width=279 bgColor=#66ff00 colSpan=4 height=24>
<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-WEIGHT: bold; COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center">오늘의 식이</SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid; TEXT-ALIGN: center" vAlign=center width=257 bgColor=#66ff00 colSpan=4 height=24>
<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-WEIGHT: bold; COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center">오늘의 운동</SPAN></P></TD></TR>
<TR>
<TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid; TEXT-ALIGN: center" vAlign=center width=58 height=24>
<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center">아침</SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid; TEXT-ALIGN: center" vAlign=center width=54 height=24>
<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center">7:00</SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid; TEXT-ALIGN: center" vAlign=center width=166 colSpan=2 height=24><SPAN><SPAN style="FONT-FAMILY: Batang,바탕">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: MD_minimini"><SPAN style="FONT-SIZE: 14pt"><SPAN style="FONT-FAMILY: HYbaby"><FONT face=한컴바탕><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: Gulim,굴림">잡채</SPAN></SPAN></FONT></SPAN></SPAN></SPAN></SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: MD_minimini"><SPAN style="FONT-SIZE: 14pt"><SPAN style="FONT-FAMILY: HYbaby"><FONT face=한컴바탕><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: Gulim,굴림">닭가슴살, 양배추</SPAN></FONT></SPAN></SPAN></SPAN></SPAN></SPAN></P>
<P style="TEXT-ALIGN: center"></SPAN></SPAN><SPAN><FONT style="BACKGROUND-COLOR: #ff0000" color=#ffffff>약 300kcal</FONT></SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid; TEXT-ALIGN: center" vAlign=center width=69 height=73 rowSpan=3>
<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center">근력운동</SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid; TEXT-ALIGN: center" vAlign=center width=187 colSpan=3 height=24>
<P>하늘자전거 50회</P></TD></TR>
<TR>
<TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid; TEXT-ALIGN: center" vAlign=center width=58 height=24>
<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center">간식</SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid; TEXT-ALIGN: center" vAlign=center width=54 height=24>
<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"> 10:00</P></TD>
<TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid; TEXT-ALIGN: center" vAlign=center width=166 colSpan=2 height=24>
<P><SPAN><SPAN style="FONT-FAMILY: Batang,바탕"> 토스트1/4</SPAN></SPAN></P>
<P><SPAN><SPAN style="FONT-FAMILY: Batang,바탕">샌드위치1/2</P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: MD_minimini"><SPAN style="FONT-SIZE: 14pt"><SPAN style="FONT-FAMILY: HYbaby"><FONT face=한컴바탕><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: Gulim,굴림">팻다운 1병</SPAN></FONT></SPAN></SPAN></SPAN></SPAN></SPAN></P>
<P style="TEXT-ALIGN: center"></SPAN></SPAN><SPAN><FONT style="BACKGROUND-COLOR: #ff0000" color=#ffffff>약 250kcal</FONT></SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid; TEXT-ALIGN: center" vAlign=center width=187 colSpan=3 height=24></TD></TR>
<TR>
<TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid; TEXT-ALIGN: center" vAlign=center width=58 height=24>
<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center">점심</SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid; TEXT-ALIGN: center" vAlign=center width=54 height=24>
<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center">12:30</SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid; TEXT-ALIGN: center" vAlign=center width=166 colSpan=2 height=24><SPAN><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: MD_diary"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 10pt">
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '한컴바탕'; TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Gulim,굴림"><FONT face=한컴바탕><SPAN style="FONT-FAMILY: Gulim,굴림">딸기 4개</SPAN></FONT></P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '한컴바탕'; TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: MD_diary"><FONT face=한컴바탕><SPAN style="FONT-FAMILY: Gulim,굴림">방울토마토10개</SPAN></FONT></SPAN></P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '한컴바탕'; TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: MD_diary"><FONT face=한컴바탕><SPAN style="FONT-FAMILY: Gulim,굴림">사과1/2</SPAN></FONT></SPAN></P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '한컴바탕'; TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: MD_diary"><FONT face=한컴바탕><SPAN style="FONT-FAMILY: Gulim,굴림">고구마1개</SPAN></FONT></SPAN></P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '한컴바탕'; TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: MD_diary"><FONT face=한컴바탕><SPAN style="FONT-FAMILY: Gulim,굴림">닭가슴살</SPAN></FONT></SPAN></P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '한컴바탕'; TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: MD_diary"><FONT face=한컴바탕><SPAN style="FONT-FAMILY: Gulim,굴림">커피1잔</SPAN></FONT></SPAN></P></SPAN></SPAN></SPAN></SPAN></SPAN>
<P style="TEXT-ALIGN: center"></SPAN><SPAN><FONT style="BACKGROUND-COLOR: #ff0000" color=#ffffff>약 350kcal</FONT></SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid; TEXT-ALIGN: center" vAlign=center width=187 colSpan=3 height=24>
<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center"> </SPAN></P></TD></TR>
<TR>
<TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid; TEXT-ALIGN: center" vAlign=center width=58 height=24>
<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center">간식</SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid; TEXT-ALIGN: center" vAlign=center width=54 height=24></TD>
<TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid; TEXT-ALIGN: center" vAlign=center width=166 colSpan=2 height=24>
<P style="TEXT-ALIGN: center"> </P></TD>
<TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid; TEXT-ALIGN: center" vAlign=center width=69 height=73 rowSpan=3>
<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center">유산소</SPAN>
<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center">운동</SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid; TEXT-ALIGN: center" vAlign=center width=187 colSpan=3 height=24>
<P> </P>
<P> </P>
<P><SPAN><FONT style="BACKGROUND-COLOR: #ff0000" color=#ffffff><FONT style="BACKGROUND-COLOR: #ffffff" color=#444444>오전 </FONT></FONT></SPAN></P>
<P>
<P> </P><SPAN>런닝머신30분</SPAN>
<P> </P><SPAN><FONT style="BACKGROUND-COLOR: #ff0000" color=#ffffff>약 180kcal</FONT></SPAN>
<P> </P></TD></TR>
<TR>
<TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid; TEXT-ALIGN: center" vAlign=center width=58 height=24>
<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center">저녁</SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid; TEXT-ALIGN: center" vAlign=center width=54 height=24>
<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center"> 17:00</SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid; TEXT-ALIGN: center" vAlign=center width=166 colSpan=2 height=24><SPAN><SPAN style="FONT-FAMILY: MD_minimini"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: MD_minimini"><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Batang,바탕">
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '한컴바탕'; TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Gulim,굴림">작은 오리 살코기3</SPAN></P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '한컴바탕'; TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Gulim,굴림">죽(작은접시)</SPAN></P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '한컴바탕'; TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Gulim,굴림">각종 반찬</SPAN></P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '한컴바탕'; TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Gulim,굴림">사이다 반병</SPAN></P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '한컴바탕'; TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Gulim,굴림">커피1잔</SPAN></P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '한컴바탕'; TEXT-ALIGN: center">
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '한컴바탕'; TEXT-ALIGN: center"> </P></SPAN></SPAN></SPAN></SPAN></SPAN><SPAN><FONT style="BACKGROUND-COLOR: #ff0000" color=#ffffff>약 600cal</FONT></SPAN><SPAN> </SPAN>
<P> </P></SPAN></TD>
<TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid; TEXT-ALIGN: center" vAlign=center width=187 colSpan=3 height=24>
<P><SPAN><FONT style="BACKGROUND-COLOR: #ff0000" color=#ffffff><FONT style="BACKGROUND-COLOR: #ffffff" color=#444444>오후</FONT></FONT></SPAN></P>
<P><SPAN>삼성산 등산</SPAN></P>
<P><SPAN>(순수산행시간 3시간)</SPAN></P><SPAN>
<P><SPAN style="FONT-SIZE: 10pt"><FONT style="BACKGROUND-COLOR: #ff0000" color=#ffffff>약 500kcal</FONT></SPAN></P></SPAN></TD></TR>
<TR>
<TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid; TEXT-ALIGN: center" vAlign=center width=58 height=24>
<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center">기타</SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid; TEXT-ALIGN: center" vAlign=center width=54 height=24></TD>
<TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid; TEXT-ALIGN: center" vAlign=center width=166 colSpan=2 height=24>
<P>견과류 간식</P>
<P style="TEXT-ALIGN: center"><SPAN><FONT style="BACKGROUND-COLOR: #ff0000" color=#ffffff>약 100kcal</FONT></SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid; TEXT-ALIGN: center" vAlign=center width=187 colSpan=3 height=24>
<P> </P></TD></TR>
<TR>
<TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid; TEXT-ALIGN: center" vAlign=center width=58 height=24>
<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center">물</SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid; TEXT-ALIGN: center" vAlign=center width=54 height=24>
<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center"> </SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid; TEXT-ALIGN: center" vAlign=center width=166 colSpan=2 height=24>
<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center">1.0L</SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid; TEXT-ALIGN: center" vAlign=center width=69 height=24>
<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center">틈새운동</SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid; TEXT-ALIGN: center" vAlign=center width=187 colSpan=3 height=24>
<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN><SPAN style="FONT-SIZE: 10pt"></SPAN><SPAN style="FONT-SIZE: 10pt">롯데마트쇼핑</SPAN></SPAN></P>
<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN><SPAN style="FONT-SIZE: 10pt">50분 </SPAN></P></SPAN></TD></TR>
<TR>
<TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid; TEXT-ALIGN: center" vAlign=center width=279 bgColor=#ff00ff colSpan=4 height=24>
<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center">오늘 다이어트 점수</SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid; TEXT-ALIGN: center" vAlign=center width=257 bgColor=#ffff99 colSpan=4 height=24>
<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center">하고싶은 말</SPAN></P></TD></TR>
<TR>
<TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid; TEXT-ALIGN: center" vAlign=center width=198 colSpan=3 height=24>
<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: justify">1)물1.5리터 이상 마시기</SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid; TEXT-ALIGN: center" vAlign=center width=81 height=24>
<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: justify"> 2점</SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid; TEXT-ALIGN: center" vAlign=center width=257 colSpan=4 height=73 rowSpan=3>
<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center"> </SPAN><SPAN style="COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center">식이(<SPAN style="COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center">하루량 1500kcal)</SPAN> </SPAN></P>
<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center">+100kcal</SPAN></P>
<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center">운동 -680kcal</SPAN></P>
<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center">총 -580kcal</SPAN></P>
<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center"><FONT style="BACKGROUND-COLOR: #ffbb00"></FONT></SPAN></P>
<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 10pt"><FONT style="BACKGROUND-COLOR: #ffbb00" color=#ffffff>오리백숙의</FONT></SPAN></P>
<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center">
<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 10pt"><FONT style="BACKGROUND-COLOR: #ffbb00">정확한 칼로리를 알 수 없음...</FONT></SPAN></P>
<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 10pt"><FONT style="BACKGROUND-COLOR: #ffbb00">나 나름대로 신경써서</FONT></SPAN></P>
<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 10pt"><FONT style="BACKGROUND-COLOR: #ffbb00">먹었는데..</FONT></SPAN></P>
<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 10pt"><FONT style="BACKGROUND-COLOR: #ffbb00">배가 부르니 600kcal 정도로 타협</FONT></SPAN></P>
<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 10pt"><FONT style="BACKGROUND-COLOR: #ffbb00">정말~ 살코기 작은거 3점 먹고</FONT></SPAN></P>
<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 10pt"><FONT style="BACKGROUND-COLOR: #ffbb00">죽 조금 먹고...</FONT></SPAN></P>
<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 10pt"><FONT style="BACKGROUND-COLOR: #ffbb00">사이다가 좀 걸리는 구만..;;</FONT></SPAN></P>
<P> </P></TD></TR>
<TR>
<TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=198 colSpan=3 height=24>
<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: justify">2)오늘의 식이 점수</SPAN></P><SPAN style="COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: justify">
<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 10pt"><FONT style="BACKGROUND-COLOR: #ff0000" color=#ffffff>약 1600kcal</FONT></SPAN></P>
<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 10pt"><FONT style="BACKGROUND-COLOR: #8cfccb" color=#000000>1500kcal넘지 말라니까..</FONT></SPAN></P>
<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 10pt"><FONT style="BACKGROUND-COLOR: #8cfccb">토스트랑 샌드위치는 뭐니..</FONT></SPAN></P></SPAN></TD>
<TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=81 height=24>
<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: justify">1점</SPAN></P></TD></TR>
<TR>
<TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=198 colSpan=3 height=24>
<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: justify">3)오늘의 운동 점수</SPAN></P><SPAN style="COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: justify">
<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 10pt"><FONT style="BACKGROUND-COLOR: #ff0000" color=#ffffff>약 680kcal</FONT></SPAN></P></SPAN></TD>
<TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=81 height=24>
<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: justify"> 3점</SPAN></P></TD></TR>
<TR>
<TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=198 colSpan=3 height=24>
<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: justify">4)댓글3개달고힘불어주기</SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=81 height=24>
<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: justify"> 3점</SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=257 bgColor=#ffff99 colSpan=4 height=24>
<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center">내일 해야할 일</SPAN></P></TD></TR>
<TR>
<TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=198 colSpan=3 height=24>
<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: justify">5)주간 미션,숙제수행하기</SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=81 height=24>
<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: justify"> 2점</SPAN></P></TD>
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<P style="TEXT-ALIGN: center">수영 강습</P>
<P style="TEXT-ALIGN: center">간식 좀..</P>
<P style="TEXT-ALIGN: center">오후 운동!!</P></TD></TR>
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<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-WEIGHT: bold; COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center">오늘의 총 점수 </SPAN></P></TD>
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<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-WEIGHT: bold; COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center"> 15점</SPAN></P></TD></TR></TBODY></TABLE></P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '한컴바탕'; TEXT-ALIGN: justify"> </P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '한컴바탕'; TEXT-ALIGN: justify"> </P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '한컴바탕'; TEXT-ALIGN: center"> </P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '한컴바탕'; TEXT-ALIGN: center"> </P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '한컴바탕'; TEXT-ALIGN: center"><img src="https://t1.daumcdn.net/cfile/cafe/1524B1474D57DC5E36" class="txc-image" style="CLEAR: none; FLOAT: none" actualwidth="408" hspace="1" width="408" vspace="1" border="0" id="A_1524B1474D57DC5E365BCD"/></P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '한컴바탕'; TEXT-ALIGN: center"> </P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '한컴바탕'; TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: MD_diary">아침(7시~8시)</SPAN></P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '한컴바탕'; TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: MD_diary">산행 때 준비할 도시락..잡채를 만듭니다(내가 먹을게 아니기에..)</SPAN></P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '한컴바탕'; TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: MD_diary">간을 본다며 몇 젓가락 걸쳤네요...</SPAN></P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '한컴바탕'; TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: MD_diary">닭가슴살과 양배추로 허기진 배를 채우고 석수역으로 고고씽!!</SPAN></P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '한컴바탕'; TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: MD_diary">서울역에서 친구를 만나고 배가 고파서 지하철 타기 전 파리바게트..</SPAN></P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '한컴바탕'; TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: MD_diary">샌드위치 중 그나마 칼로리가 낮은 에그&크림치즈베이글샌드위치(1개 135kcal)</SPAN></P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '한컴바탕'; TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: MD_diary">너무 낮아서 신뢰감이 좀..;; 친구와 반개 나눠먹고..</SPAN></P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '한컴바탕'; TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: MD_diary">구로에서 환승하려는데 토스트발견!!</SPAN></P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '한컴바탕'; TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: MD_diary">하나사서 친구는 3/4, 나는 1/4흡입..</SPAN></P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '한컴바탕'; TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: MD_diary">산 타기 전에 많이도 먹었네...</SPAN></P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '한컴바탕'; TEXT-ALIGN: center"> </P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '한컴바탕'; TEXT-ALIGN: center"><img src="https://t1.daumcdn.net/cfile/cafe/122C72474D57DC600E" class="txc-image" style="CLEAR: none; FLOAT: none" actualwidth="408" hspace="1" width="408" vspace="1" border="0" id="A_122C72474D57DC600EB09B"/></P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '한컴바탕'; TEXT-ALIGN: center"> </P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '한컴바탕'; TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: MD_diary">점심(12시30분)</SPAN></P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '한컴바탕'; TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: MD_diary">등산 도중 함께 하는 점심~</SPAN></P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '한컴바탕'; TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: MD_diary">나는 다이어트식단을 작정하고 준비해서..큰 탈은 없었다.</SPAN></P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '한컴바탕'; TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: MD_diary">산에서 마시는 커피는..정말 쵝오다..</SPAN></P><SPAN style="FONT-FAMILY: MD_diary">
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '한컴바탕'; TEXT-ALIGN: center"> </P></SPAN>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '한컴바탕'; TEXT-ALIGN: center"> </P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '한컴바탕'; TEXT-ALIGN: center"><img src="https://t1.daumcdn.net/cfile/cafe/162D12474D57DC600D" class="txc-image" style="CLEAR: none; FLOAT: none" actualwidth="408" hspace="1" width="408" vspace="1" border="0" id="A_162D12474D57DC600DAF1E"/></P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '한컴바탕'; TEXT-ALIGN: center"> </P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '한컴바탕'; TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: MD_diary">저녁(오후5시)</SPAN></P>
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<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '한컴바탕'; TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: MD_diary">오리살코기 3조각..각종 반찬들..</SPAN></P>
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<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '한컴바탕'; TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: MD_diary">죽..작은접시...</SPAN></P>
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<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '한컴바탕'; TEXT-ALIGN: center"> </P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '한컴바탕'; TEXT-ALIGN: center"><img src="https://t1.daumcdn.net/cfile/cafe/13266A474D57DC6227" class="txc-image" style="CLEAR: none; FLOAT: none" actualwidth="408" hspace="1" width="408" vspace="1" border="0" id="A_13266A474D57DC62272369"/></P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '한컴바탕'; TEXT-ALIGN: center"> </P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '한컴바탕'; TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: MD_diary"></SPAN> <SPAN style="FONT-FAMILY: MD_diary">삼성산 등산(11시 30분~3시 30분; 점심 휴식 시간 포함)</SPAN></P>
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<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '한컴바탕'; TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: MD_diary">오랜만에 마음에 드는 산을 타봤다~</SPAN></P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '한컴바탕'; TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: MD_diary">등산은 역시 즐거워^^</SPAN></P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '한컴바탕'; TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: MD_diary">등산 할 수 있는 튼튼한 다리가 있음에 감사..</SPAN></P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '한컴바탕'; TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: MD_diary"></SPAN></P></SPAN><SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 21px; FONT-FAMILY: '한컴바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: justify">
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '한컴바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-FAMILY: MD_diary"> </SPAN></P>
<P> </P></SPAN></DIV>
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2월13일[4번/11점] 삼성산 등산 후 오리잡아 먹기!!
뚱안녕
추천 0
조회 113
11.02.13 22:39
댓글 9
다음검색
첫댓글 견과류를 먹어주면 어디가 어떡해 좋은거예요?
뭔가 보충을 해주는 효과를 줄꺼 같긴한데 ...
정확히는 잘몰라서요 ㅠㅠ
배고플 때 간식으로 먹어요..;;
예전에 PT했을 때 트레이너쌤이 간식으로 7알씩 아몬드 먹으라고 했거든요
그냥 배고플 때 먹음 약간 진정이 된답니다~
오!! 저도 내일 아몬드를 구입 해야겠어요!!
진정효과가 있다니 .... ^^
견과류는 살빼는데 도움을 준데요~^^ 건강에도 좋고요~^^ 오리 맛나셨겠어여~^^ 운동도 욜띠미 하시고~^^ 본받아야 겠어요~^^ 내일도 화이팅하세요~^^ 아자아자~^^
견과류..맛있다보니 과하게 먹는듯 해요..좀 자제해야겠어요..
석수역쪽에 삼성산이 있나보네요.. 전에 살던데가 산을 끼고 삼성고, 삼성초가 있어서.. 왠지 거기가 삼성산이가 싶었는데~~ㅎㅎ
저도 오늘 저녁에 섭취할 칼로리 배출을 위해.. 산근처로 갑니다~~ㅎ
등산으로 감량 성공하신 분들 수기 많이 읽었는데.. 등산도 잼나게 하시고 식이도 잘 조절하시니..
나중에 비포애프터 게시판에서 뵙지 싶네요~~ㅎㅎ 목표까지 홧팅하세요~~~^^
비포애프터..저의 강한 소망이에요~~
목표까지 화이팅!!
앗..혹시 석수역 근처 사세요? 저 석수LG 살았었는뎅^^ 방가방가~ 근데 이렇게 맛있어 보이는 사진을 올리시면.....흑~
아뇨..석수역은 태어나서 처음.. 전 성신여대역 근처에 살아욤..;;
제가 다이어트 하는 사람 치곤 잘 먹어요~