시금치 효능 부작용 영양성분 칼로리 총정리

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3e" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:40">시금치, 건강을 위한 녹색 보석! , , 영양 성분 총정리</h2><h3 data-sourcepos="3:1-3:15">시금치의 놀라운 </h3><p data-sourcepos="5:1-5:68">시금치는 오랫동안 건강 식품으로 사랑받아왔습니다. 다양한 영양소를 함유하고 있어 우리 몸에 다양한 이로운 작용을 합니다.</p><ul data-sourcepos="7:1-13:0"> <li data-sourcepos="7:1-7:62"><strong>눈 건강</strong>: 루테인과 제아잔틴이 풍부하여 눈의 피로를 완화하고 백내장, 황반변성 예방에 도움을 줍니다.</li> <li data-sourcepos="8:1-8:49"><strong>뼈 건강</strong>: 비타민 K가 풍부하여 칼슘 흡수를 돕고 뼈 건강 유지에 기여합니다.</li> <li data-sourcepos="9:1-9:57"><strong>혈액 건강</strong>: 철분이 풍부하여 빈혈 예방에 좋으며, 비타민 C는 철분 흡수를 더욱 촉진합니다.</li> <li data-sourcepos="10:1-10:60"><strong>항산화 작용</strong>: 베타카로틴 등 다양한 항산화 물질이 풍부하여 활성산소를 제거하고 노화를 방지합니다.</li> <li data-sourcepos="11:1-11:53"><strong>소화 기능 개선</strong>: 식이섬유가 풍부하여 변비 예방에 도움을 주고 장 건강을 개선합니다.</li> <li data-sourcepos="12:1-13:0"><strong>혈압 조절</strong>: 칼륨이 풍부하여 혈압을 낮추는 데 도움을 줍니다.</li> </ul><h3 data-sourcepos="14:1-14:12">시금치의 </h3><p data-sourcepos="16:1-16:53">시금치는 대체로 안전한 식품이지만, 과다 섭취하거나 특정 이 있는 경우에는 주의해야 합니다.</p><ul data-sourcepos="18:1-20:0"> <li data-sourcepos="18:1-18:83"><strong>신장 결석</strong>: 시금치에 함유된 수산이 칼슘과 결합하여 신장 결석을 유발할 수 있습니다. 신장 이 있는 경우에는 주의하여 섭취해야 합니다.</li> <li data-sourcepos="19:1-20:0"><strong>갑상선 기능 저하</strong>: 시금치에 함유된 요오드가 갑상선 기능을 저하시킬 수 있습니다. 갑상선 이 있는 경우에는 의사와 상담 후 섭취하는 것이 좋습니다.</li> </ul><h3 data-sourcepos="21:1-21:20">시금치의 영양 성분 및 칼로리</h3><p data-sourcepos="23:1-23:65">시금치는 칼로리가 낮고 다양한 영양소가 풍부한 채소입니다. 특히 비타민 A, C, K, 철분, 칼슘 등이 풍부합니다.</p><ul data-sourcepos="25:1-27:0"> <li data-sourcepos="25:1-25:25"><strong>100g당 칼로리:</strong> 약 23kcal</li> <li data-sourcepos="26:1-27:0"><strong>주요 영양소:</strong> 비타민 A, C, K, 철분, 칼슘, 칼륨, 식이섬유 등</li> </ul><h3 data-sourcepos="28:1-28:22">시금치, 어떻게 먹으면 좋을까요?</h3><p data-sourcepos="30:1-30:25">시금치는 다양한 요리에 활용할 수 있습니다.</p><ul data-sourcepos="32:1-35:0"> <li data-sourcepos="32:1-32:59"><strong>생으로 먹기:</strong> 샐러드, 샌드위치 등에 넣어 생으로 섭취하면 비타민 손실을 최소화할 수 있습니다.</li> <li data-sourcepos="33:1-33:53"><strong>데쳐서 먹기:</strong> 나물, 볶음 등으로 조리하여 먹으면 부드러운 식감을 즐길 수 있습니다.</li> <li data-sourcepos="34:1-35:0"><strong>즙 내서 먹기:</strong> 시금치 즙을 내어 마시면 영양을 간편하게 섭취할 수 있습니다.</li> </ul><p data-sourcepos="36:1-36:61"><strong>주의:</strong> 시금치를 데칠 때는 끓는 물에 살짝 데쳐 찬물에 헹궈주는 것이 비타민 손실을 줄이는 방법입니다.</p><h3 data-sourcepos="38:1-38:11">시금치 <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_21e1126eee062cdc&quot;,&quot;c_29c0bc7b2d47a03c&quot;,null,&quot;rc_6c3c34bcb1834ef5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.healthline.com/nutrition/foods/spinach"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="spinach " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcSyb5lL0EqD4artz-jVV1DhnxCrQjHtmXBcFEy4AIX3CqDmI1av_PxlatCBVbUL"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.healthline.com/nutrition/foods/spinach" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_21e1126eee062cdc&quot;,&quot;c_29c0bc7b2d47a03c&quot;,null,&quot;rc_6c3c34bcb1834ef5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcSXzFtqooMZZBnJl5R0YmzsUAWywOQ84zC9q3pgC2wIW0983zPkKpy0sYCDjgk3iJ3rX9GeE40B5Xo9w1FpGrEwHFXjEFoLQp1pvRfP"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.healthline.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> spinach </div></div></single-image></response-element></div></h3><p data-sourcepos="42:1-42:66">시금치는 우리 몸에 필요한 다양한 영양소를 공급해주는 건강한 식품입니다. 꾸준히 섭취하여 건강한 삶을 만들어 보세요.</p><p data-sourcepos="44:1-44:100"><strong>참고:</strong> 위 정보는 일반적인 정보이며, 개인의 건강 상태에 따라 적절한 식단은 달라질 수 있습니다. 이 있거나 특정 식단 관리가 필요한 경우에는 반드시 의사와 상담하세요.</p><p data-sourcepos="46:1-46:300"><strong>Disclaimer:</strong> This information is intended for general knowledge and <span class="citation-0 citation-end-0 interactive-span-selected-v2">informational purposes only, and does not constitute medical advice. 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touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3e" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:40">시금치, 건강을 위한 녹색 보석! , , 영양 성분 총정리</h2><h3 data-sourcepos="3:1-3:15">시금치의 놀라운 </h3><p data-sourcepos="5:1-5:68">시금치는 오랫동안 건강 식품으로 사랑받아왔습니다. 다양한 영양소를 함유하고 있어 우리 몸에 다양한 이로운 작용을 합니다.</p><ul data-sourcepos="7:1-13:0"> <li data-sourcepos="7:1-7:62"><strong>눈 건강</strong>: 루테인과 제아잔틴이 풍부하여 눈의 피로를 완화하고 백내장, 황반변성 예방에 도움을 줍니다.</li> <li data-sourcepos="8:1-8:49"><strong>뼈 건강</strong>: 비타민 K가 풍부하여 칼슘 흡수를 돕고 뼈 건강 유지에 기여합니다.</li> <li data-sourcepos="9:1-9:57"><strong>혈액 건강</strong>: 철분이 풍부하여 빈혈 예방에 좋으며, 비타민 C는 철분 흡수를 더욱 촉진합니다.</li> <li data-sourcepos="10:1-10:60"><strong>항산화 작용</strong>: 베타카로틴 등 다양한 항산화 물질이 풍부하여 활성산소를 제거하고 노화를 방지합니다.</li> <li data-sourcepos="11:1-11:53"><strong>소화 기능 개선</strong>: 식이섬유가 풍부하여 변비 예방에 도움을 주고 장 건강을 개선합니다.</li> <li data-sourcepos="12:1-13:0"><strong>혈압 조절</strong>: 칼륨이 풍부하여 혈압을 낮추는 데 도움을 줍니다.</li> </ul><h3 data-sourcepos="14:1-14:12">시금치의 </h3><p data-sourcepos="16:1-16:53">시금치는 대체로 안전한 식품이지만, 과다 섭취하거나 특정 이 있는 경우에는 주의해야 합니다.</p><ul data-sourcepos="18:1-20:0"> <li data-sourcepos="18:1-18:83"><strong>신장 결석</strong>: 시금치에 함유된 수산이 칼슘과 결합하여 신장 결석을 유발할 수 있습니다. 신장 이 있는 경우에는 주의하여 섭취해야 합니다.</li> <li data-sourcepos="19:1-20:0"><strong>갑상선 기능 저하</strong>: 시금치에 함유된 요오드가 갑상선 기능을 저하시킬 수 있습니다. 갑상선 이 있는 경우에는 의사와 상담 후 섭취하는 것이 좋습니다.</li> </ul><h3 data-sourcepos="21:1-21:20">시금치의 영양 성분 및 칼로리</h3><p data-sourcepos="23:1-23:65">시금치는 칼로리가 낮고 다양한 영양소가 풍부한 채소입니다. 특히 비타민 A, C, K, 철분, 칼슘 등이 풍부합니다.</p><ul data-sourcepos="25:1-27:0"> <li data-sourcepos="25:1-25:25"><strong>100g당 칼로리:</strong> 약 23kcal</li> <li data-sourcepos="26:1-27:0"><strong>주요 영양소:</strong> 비타민 A, C, K, 철분, 칼슘, 칼륨, 식이섬유 등</li> </ul><h3 data-sourcepos="28:1-28:22">시금치, 어떻게 먹으면 좋을까요?</h3><p data-sourcepos="30:1-30:25">시금치는 다양한 요리에 활용할 수 있습니다.</p><ul data-sourcepos="32:1-35:0"> <li data-sourcepos="32:1-32:59"><strong>생으로 먹기:</strong> 샐러드, 샌드위치 등에 넣어 생으로 섭취하면 비타민 손실을 최소화할 수 있습니다.</li> <li data-sourcepos="33:1-33:53"><strong>데쳐서 먹기:</strong> 나물, 볶음 등으로 조리하여 먹으면 부드러운 식감을 즐길 수 있습니다.</li> <li data-sourcepos="34:1-35:0"><strong>즙 내서 먹기:</strong> 시금치 즙을 내어 마시면 영양을 간편하게 섭취할 수 있습니다.</li> </ul><p data-sourcepos="36:1-36:61"><strong>주의:</strong> 시금치를 데칠 때는 끓는 물에 살짝 데쳐 찬물에 헹궈주는 것이 비타민 손실을 줄이는 방법입니다.</p><h3 data-sourcepos="38:1-38:11">시금치 <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_21e1126eee062cdc","c_29c0bc7b2d47a03c",null,"rc_6c3c34bcb1834ef5",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.healthline.com/nutrition/foods/spinach"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="spinach " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSyb5lL0EqD4artz-jVV1DhnxCrQjHtmXBcFEy4AIX3CqDmI1av_PxlatCBVbUL"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.healthline.com/nutrition/foods/spinach" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_21e1126eee062cdc","c_29c0bc7b2d47a03c",null,"rc_6c3c34bcb1834ef5",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSXzFtqooMZZBnJl5R0YmzsUAWywOQ84zC9q3pgC2wIW0983zPkKpy0sYCDjgk3iJ3rX9GeE40B5Xo9w1FpGrEwHFXjEFoLQp1pvRfP"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.healthline.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> spinach </div></div></single-image></response-element></div></h3><p data-sourcepos="42:1-42:66">시금치는 우리 몸에 필요한 다양한 영양소를 공급해주는 건강한 식품입니다. 꾸준히 섭취하여 건강한 삶을 만들어 보세요.</p><p data-sourcepos="44:1-44:100"><strong>참고:</strong> 위 정보는 일반적인 정보이며, 개인의 건강 상태에 따라 적절한 식단은 달라질 수 있습니다. 이 있거나 특정 식단 관리가 필요한 경우에는 반드시 의사와 상담하세요.</p><p data-sourcepos="46:1-46:300"><strong>Disclaimer:</strong> This information is intended for general knowledge and <span class="citation-0 citation-end-0 interactive-span-selected-v2">informational purposes only, and does not constitute medical advice. 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