무릎 아픈 사람도 가능한 올바른 계단 걷기 /가성비 최고의 계단 운동!무릎 통증 없이 할 수 있다!최고의 헬스장은 아파트 안에 있다.

<p><a href="https://www.youtube.com/watch?v=t46i3YuYa5o" target="_blank" class="ke-link">https://www.youtube.com/watch?v=t46i3YuYa5o</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=t46i3YuYa5o" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="869" data-video-height="489" data-ke-style="alignCenter" data-video-thumbnail="https://scrap.kakaocdn.net/dn/xNd2o/hyYm0GLWQO/lZE55uf5nLokOSlLNnMzzk/img.jpg?width=1280&height=720&face=306_60_402_164,https://scrap.kakaocdn.net/dn/FzQ1Z/hyYmNAMjEf/uUCNfGs3JtzDxWuiZO2qQK/img.jpg?width=1280&height=720&face=306_60_402_164" data-ke-mobile-mobileStyle="widthContent" data-video-origin-width="869" data-video-origin-height="489"><iframe src="https://www.youtube.com/embed/t46i3YuYa5o" width="869" height="489" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p>무릎 아픈 사람도 가능한 올바른 계단 걷기 방법 알려 드립니다｜알아두면 유용한 질환별 계단 오르기</p><p><a href="https://www.youtube.com/watch?v=sp0BwQPdWhk" target="_blank" class="ke-link">https://www.youtube.com/watch?v=sp0BwQPdWhk</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=sp0BwQPdWhk" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="869" data-video-height="489" data-ke-style="alignCenter" data-video-thumbnail="https://scrap.kakaocdn.net/dn/iFUni/hyYmN1QG9g/pmndA5oHdnsU5zvrPEZ0dk/img.jpg?width=1280&height=720&face=0_0_1280_720,https://scrap.kakaocdn.net/dn/9cFgg/hyYmPrQA36/tCQxf3focOujaxTXf9CbA1/img.jpg?width=1280&height=720&face=0_0_1280_720" data-ke-mobile-mobileStyle="widthContent" data-video-origin-width="869" data-video-origin-height="489"><iframe src="https://www.youtube.com/embed/sp0BwQPdWhk" width="869" height="489" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p>가성비 최고의 계단 운동! 이렇게 하면 무릎 통증 없이 할 수 있다! 무릎 통증 걱정 없는 계단 운동 4주 프로젝트 | KBS 240717</p><p><a href="https://www.youtube.com/watch?v=s99Mc5ybzE0" target="_blank" class="ke-link">https://www.youtube.com/watch?v=s99Mc5ybzE0</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=s99Mc5ybzE0" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="869" data-video-height="489" data-ke-style="alignCenter" data-video-thumbnail="https://scrap.kakaocdn.net/dn/b81qgk/hyYjBBlYjg/7iMqLysGKNWvjd7o7I79E1/img.jpg?width=1280&height=720&face=152_102_244_204,https://scrap.kakaocdn.net/dn/j3HDE/hyYjjgLXNE/4AjVohlh0K9IeQgMwDjeK0/img.jpg?width=1280&height=720&face=152_102_244_204" data-ke-mobile-mobileStyle="widthContent" data-video-origin-width="869" data-video-origin-height="489"><iframe src="https://www.youtube.com/embed/s99Mc5ybzE0" width="869" height="489" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p>최고의 헬스장은 아파트 안에 있다. 체지방 무섭게 태우는 계단 오르기 방법 (김병곤 박사 2부)</p><p> </p>