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<p style="text-align: center;"><strong><font color="#670000" size="5">고등어 감자 조림</font><font style="font-size: 9pt;"><font face="굴림" size="2"><strong><span style="color: rgb(103, 0, 0); font-size: 14pt;"><u> </u></span></strong></font></font></strong></p><p style="text-align: center;"><strong><font color="#5fb636" style="font-size: 9pt;"><font color="deeppink" size="2"><font color="#00000" style="font-size: 9pt;"><font color="#670000"><span style="font-size: 10pt;"><strong><span style="font-size: 12pt;">오늘은 </span><u><span style="font-size: 12pt;">생고등어</span></u><span style="font-size: 12pt;">로 만드는 고등어 조림을</span></strong></span></font></font></font></font></strong></p><p><br></p><p style="text-align: center;"><strong><font color="#5fb636" style="font-size: 9pt;"><font color="deeppink" size="2"><font color="#00000" style="font-size: 9pt;"><font color="#670000"><span style="font-size: 10pt;"><strong><span style="font-size: 12pt;">소개할까해요. </span></strong></span></font></font></font></font></strong></p><p style="text-align: center;"><strong><font color="#5fb636" style="font-size: 9pt;"><font color="deeppink" size="2"><font color="#00000" style="font-size: 9pt;"><strong></strong></font></font></font></strong></p><p style="text-align: center;"><strong><font color="#5fb636" style="font-size: 9pt;"><font color="deeppink" size="2"><font color="#00000" style="font-size: 9pt;"><font color="#670000"><span style="font-size: 10pt;"><strong><span style="font-size: 12pt;">아마 집집마다 생선조림은 모두 도사시겠지만~</span></strong></span></font></font></font></font></strong></p><p style="text-align: center;"><strong><font color="#5fb636" style="font-size: 9pt;"><font color="deeppink" size="2"><font color="#00000" style="font-size: 9pt;"><font color="#670000"><span style="font-size: 10pt;"><strong><span style="font-size: 12pt;">요건 약간 달콤하면서 짭쪼름한 </span></strong></span></font></font></font></font></strong></p><p style="text-align: center;"><strong><font color="#5fb636" style="font-size: 9pt;"><font color="deeppink" size="2"><font color="#00000" style="font-size: 9pt;"><font color="#670000"><span style="font-size: 10pt;"><strong><span style="font-size: 12pt;">딱 제가 좋아하는 스타일의 고등어 감자조림입니다... </span></strong></span></font></font></font></font></strong></p><p style="text-align: center;"><strong><font color="#5fb636" style="font-size: 9pt;"><font color="deeppink" size="2"><font color="#00000" style="font-size: 9pt;"><strong></strong></font></font></font></strong></p><p style="text-align: center;"><strong><font color="#5fb636" style="font-size: 9pt;"><font color="deeppink" size="2"><font color="#00000" style="font-size: 9pt;"><span style="font-size: 10pt;"><font color="#670000"><span style="font-size: 10pt;"><strong><span style="font-size: 12pt;">생고등어로 요리한 고등어 조림은</span></strong></span></font></span></font></font></font></strong></p><p style="text-align: center;"><strong><font color="#5fb636" style="font-size: 9pt;"><font color="deeppink" size="2"><font color="#00000" style="font-size: 9pt;"><font color="#670000"><strong><span style="font-size: 12pt;">자반고등어 조림보다 생선맛이 </span><span style="font-size: 12pt;">담백하죠~</span></strong></font></font></font></font></strong></p><p style="text-align: center;"><strong><font color="#5fb636" style="font-size: 9pt;"><font color="deeppink" size="2"><font color="#00000" style="font-size: 9pt;"><span style="font-size: 10pt;"><font color="#670000"><span style="font-size: 10pt;"><strong><span style="font-size: 12pt;">게다가 감자를 듬뿍 넣어 먹으면 든든하기도 하고...</span></strong></span></font></span></font></font></font></strong></p><p style="text-align: center;"><strong><font color="#5fb636" style="font-size: 9pt;"><font color="deeppink" size="2"><font color="#00000" style="font-size: 9pt;"><span style="font-size: 10pt;"><font color="#670000"><span style="font-size: 10pt;"><strong><span style="font-size: 12pt;">짭쪼름 달콤한 감자맛이 일품이예요...^^</span></strong></span></font></span></font></font></font></strong></p><p style="text-align: center;"><strong><font color="#5fb636" style="font-size: 9pt;"></font></strong></p><p style="text-align: center;"></p><p style="text-align: center;"><strong><font color="#5fb636" style="font-size: 9pt;"><font color="deeppink" size="2"><font color="#00000" style="font-size: 9pt;"><img width="764" class="txc-image" id="tx_entry_1954" style="width: 583px; clear: none; vertical-align: middle; float: none; cursor: pointer;" src="https://t1.daumcdn.net/cfile/blog/12221C404E3627F81E" border="0" vspace="1" hspace="1" isset="true" id="A_12221C404E3627F81EA5C0"/></font></font></font></strong></p><p style="text-align: center;"></p><p style="text-align: center;"><strong><font color="#5fb636" style="font-size: 9pt;"><font color="deeppink" size="2"><font color="#00000" style="font-size: 9pt;"></font></font></font></strong></p><strong><font color="#5fb636" style="font-size: 9pt;"><font color="deeppink" size="2"><font color="#00000" style="font-size: 9pt;"><font color="#660058"><p style="text-align: center;"><span style="font-size: 10pt;"><font color="#0900ff"><strong><span style="color: rgb(103, 0, 0);">재료 : (밥숟가락 계량) </span><span style="color: rgb(103, 0, 0);">생고등어 1마리, 청홍고추 1개씩, 양파 반개, 감자중 2개, 표고버섯 1개, 마늘 2개, 파 1줄기</span></strong></font></span></p><p style="text-align: center;"><font color="#0900ff"><strong><span style="color: rgb(103, 0, 0); font-size: 10pt;">물 3컵, 다시마 1장 (</span><span style="color: rgb(103, 0, 0); font-size: 10pt;"> 양념: 간장 6, 설탕 1, 청주 1, 고추가루 1.5, 후추약간, 파, 마늘다진것, 참기름 0.5)</span></strong></font></p><p style="text-align: center;"><font color="#0900ff"><span style="font-size: 10pt;"><strong><span style="color: rgb(103, 0, 0);">* 취향껏 가감하세용</span></strong></span></font></p></font><p><br></p><p style="text-align: center;"></p><p style="text-align: center;"></p><p style="text-align: center;"><img width="416" class="txc-image" id="tx_entry_4971" style="clear: none; float: none; cursor: pointer;" src="https://t1.daumcdn.net/cfile/blog/1217C8404E3627FA2D" border="0" vspace="1" hspace="1" isset="true" id="A_1217C8404E3627FA2D4D82"/></p><p style="text-align: center;"><span style="font-size: 10pt;"><font color="#670000"><strong></strong></font></span></p><p style="text-align: center;"><span style="font-size: 10pt;"><font color="#670000"><strong>< 만드는 과정 ></strong></font></span></p><p style="text-align: center;"><span style="font-size: 10pt;"><font color="#670000"><strong></strong></font></span></p><p style="text-align: center;"><img width="280" class="txc-image" id="tx_entry_2379" style="clear: none; float: none; cursor: pointer;" src="https://t1.daumcdn.net/cfile/blog/19698C424E36289739" border="0" vspace="1" hspace="1" isset="true" id="A_19698C424E362897391E30"/><img width="280" class="txc-image" id="tx_entry_2103" style="clear: none; float: none; cursor: pointer;" src="https://t1.daumcdn.net/cfile/blog/157C22424E36289818" border="0" vspace="1" hspace="1" isset="true" id="A_157C22424E36289818FB70"/></p><p style="text-align: center;"><img width="185" height="206" class="txc-image" id="tx_entry_7656" style="width: 185px; clear: none; float: none; cursor: pointer;" src="https://t1.daumcdn.net/cfile/blog/200702424E36289A06" border="0" vspace="1" hspace="1" isset="true" id="A_200702424E36289A06F44D"/><img width="181" height="205" class="txc-image" id="tx_entry_7577" style="width: 181px; height: 205px; clear: none; float: none; cursor: pointer;" src="https://t1.daumcdn.net/cfile/blog/176CF4424E36289C27" border="0" vspace="1" hspace="1" isset="true" id="A_176CF4424E36289C2720A5"/><img width="191" height="205" class="txc-image" id="tx_entry_9463" style="width: 191px; height: 205px; clear: none; float: none; cursor: pointer;" src="https://t1.daumcdn.net/cfile/blog/1771E9424E36289E28" border="0" vspace="1" hspace="1" isset="true" id="A_1771E9424E36289E282593"/></p><p style="text-align: center;"></p><p style="text-align: center;"><font color="#670000"><span style="font-size: 10pt;"><strong><span style="color: rgb(103, 0, 0);">1. 찬물 3컵에 다시마 1장(4*5) 넣고 끓이기, 끓으면 1분뒤 불끄기.</span></strong></span></font></p><p style="text-align: center;"><font color="#670000"><span style="font-size: 10pt;"><strong><span style="color: rgb(103, 0, 0);">2. 1에 감자, 양파, 고추등 야채깔고 고등어 3토막내 양념뿌려 끓이기, 다시마는 건져내기.</span></strong></span></font></p><p style="text-align: center;"><font color="#670000"><span style="font-size: 10pt;"><font color="#0900ff"><strong><span style="color: rgb(103, 0, 0);">(</span><span style="color: rgb(103, 0, 0); font-size: 10pt;"> 양념: 간장 6, 설탕 1, 청주 1, 고추가루 1.5, 후추약간, 파, 마늘다진것, 참기름 0.5)</span></strong></font></span></font></p><p style="text-align: center;"><font color="#670000"><span style="font-size: 10pt;"><strong><span style="color: rgb(103, 0, 0);">3. 적당히 조려지면 완성~</span></strong></span></font></p><p style="text-align: center;"></p><p style="text-align: center;"></p><p style="text-align: center;"><img width="656" class="txc-image" id="tx_entry_48" style="width: 583px; clear: none; float: none; cursor: pointer;" src="https://t1.daumcdn.net/cfile/blog/182062404E362B3828" border="0" vspace="1" hspace="1" isset="true" id="A_182062404E362B3828B474"/></p><p style="text-align: center;"></p><p style="text-align: center;"></p><p style="text-align: center;"><span style="font-size: 10pt;"><font color="#670000"><strong><span style="color: rgb(103, 0, 0);">다른반찬 없이도 </span><span style="color: rgb(103, 0, 0);">고등어 감자조림 한가지면 식탁이 풍성~~</span></strong></font></span></p><p style="text-align: center;"><span style="font-size: 10pt;"><font color="#670000"><strong><span style="color: rgb(103, 0, 0);">등푸른 고등어는 아주 몸에 좋은 식재료죠~</span></strong></font></span></p><p style="text-align: center;"><strong><span style="font-size: 10pt;"><font color="#670000"><span style="color: rgb(103, 0, 0);">단백질은 물론 철분에 </span></font></span><span style="font-size: 10pt;"><font color="#670000"><span style="color: rgb(103, 0, 0);">아이들 두뇌발달에 좋은 성분인 DHA도 들어있고요. </span></font></span></strong></p><p style="text-align: center;"><strong></strong></p><p style="text-align: center;"><span style="font-size: 10pt;"><font color="#670000"><strong><span style="color: rgb(103, 0, 0);">그리고 고등어 살중 갈색나는 혈합육이라고 하는 부분은 비타민 A가 풍부해서</span></strong></font></span></p><p style="text-align: center;"><span style="font-size: 10pt;"><font color="#670000"><strong><span style="color: rgb(103, 0, 0);">눈건강에도 좋다고 합니다. 여러가지로 몸에 좋은 고등어~</span></strong></font></span></p><p style="text-align: center;"><strong></strong></p><p style="text-align: center;"><span style="font-size: 10pt;"><font color="#670000"><strong><span style="color: rgb(103, 0, 0);">오늘 저녁 메뉴로 고등어 감자조림 해보시는 건 어떨까요~^^</span></strong></font></span></p></font></font><p><br></p></font><p><br></p></strong><p><br></p>
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