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<div _ngcontent-ng-c3571917390="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:31">똥이 안 나올 때 잘 나오는 법: 변비 탈출 가이드</h2><p data-sourcepos="3:1-3:86">변비로 고민이시라면, 혼자 끙끙 앓지 마세요! 똥이 잘 나오도록 돕는 다양한 방법들이 있습니다. 지금부터 소개해 드릴 정보와 함께 건강한 장을 되찾으세요.</p><h3 data-sourcepos="5:1-5:15">1. 식습관 개선하기</h3><ul data-sourcepos="7:1-15:0">
<li data-sourcepos="7:1-12:25"><strong>섬유질 풍부한 음식 섭취:</strong>
<ul data-sourcepos="8:5-12:25">
<li data-sourcepos="8:5-8:27">채소 (시금치, 브로콜리, 양배추 등)</li>
<li data-sourcepos="9:5-9:23">과일 (사과, 배, 바나나 등)</li>
<li data-sourcepos="10:5-10:20">통곡물 (현미, 귀리 등)</li>
<li data-sourcepos="11:5-12:25">견과류 (아몬드, 호두 등)<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1321938624="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1321938624="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1321938624="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1321938624="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c171329121="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1e8ceafe2fea549d&quot;,&quot;c_670e9ddbf25030e5&quot;,null,&quot;rc_87b57199437e2689&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://.eknews.net/xe/?mid=kr_politics&amp;listStyle=viewer&amp;order_type=desc&amp;category=26878&amp;sort_index=regdate&amp;document_srl=35418967&amp;page=4"><!----><span _ngcontent-ng-c171329121="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1321938624="" class="image loaded" alt="섬유질 풍부한 음식 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSFW3K-W_xJvO-mjHigj2efmEaTfYSRrl7APNZaOHyCBXd4XRsmB4e1boQriAvh"></span><span _ngcontent-ng-c171329121="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1321938624="" rel="noopener" class="source ng-star-inserted" ://.eknews.net/xe/?mid=kr_politics&amp;listStyle=viewer&amp;order_type=desc&amp;category=26878&amp;sort_index=regdate&amp;document_srl=35418967&amp;page=4" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1e8ceafe2fea549d&quot;,&quot;c_670e9ddbf25030e5&quot;,null,&quot;rc_87b57199437e2689&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1321938624="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcSvNRRwTKzcsPhr0YM4_vgs4Wdzu59ajn9-ojfmVgyF0pqNLbxPfDmFpAIiS_7yo4T7oMatKZ0Znxr2rY6dYOCVIrUDPsRwwg"><!----><span _ngcontent-ng-c1321938624="" class="label ellipsis gds-label-m-alt">.eknews.net</span><span _ngcontent-ng-c1321938624="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1321938624="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 섬유질 풍부한 음식 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
</ul>
</li>
<li data-sourcepos="13:1-13:41"><strong>수분 충분히 마시기:</strong> 하루 8잔 이상의 물을 꾸준히 마셔주세요.</li>
<li data-sourcepos="14:1-15:0"><strong>자극적인 음식 줄이기:</strong> 매운 음식, 기름진 음식, 카페인 음료는 장을 자극할 수 있으므로 가급적 피하세요.</li>
</ul><h3 data-sourcepos="16:1-16:16">2. 생활습관 개선하기</h3><ul data-sourcepos="18:1-21:0">
<li data-sourcepos="18:1-18:53"><strong>규칙적인 운동:</strong> 매일 30분 이상 가벼운 운동을 해주세요. (걷기, 조깅, 요가 등)</li>
<li data-sourcepos="19:1-19:46"><strong>배변 습관 들이기:</strong> 매일 비슷한 시간에 화장실에 가는 습관을 들여보세요.</li>
<li data-sourcepos="20:1-21:0"><strong>스트레스 관리:</strong> 명상, 요가, 취미 활동 등을 통해 스트레스를 해소하세요.</li>
</ul><h3 data-sourcepos="22:1-22:18">3. 마사지 및 자세 교정</h3><ul data-sourcepos="24:1-27:0">
<li data-sourcepos="24:1-24:42"><strong>복부 마사지:</strong> 배꼽 주변을 시계 방향으로 부드럽게 마사지해주세요.</li>
<li data-sourcepos="25:1-27:0"><strong>변기에 앉는 자세:</strong> 무릎을 가슴 쪽으로 당겨 앉으면 배변이 수월해질 수 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1321938624="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1321938624="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1321938624="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1321938624="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c171329121="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1e8ceafe2fea549d&quot;,&quot;c_670e9ddbf25030e5&quot;,null,&quot;rc_87b57199437e2689&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://news.hidoc.co.kr/news/articleView.html?idxno=22706"><!----><span _ngcontent-ng-c171329121="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1321938624="" class="image loaded" alt="변기에 앉는 자세 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcSuwPjanAREr6WZjyRpJCzk3MD0dkh7Q-u0rlfDcts9mLwsrOhoiSCtb1ULntcz"></span><span _ngcontent-ng-c171329121="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1321938624="" rel="noopener" class="source ng-star-inserted" s://news.hidoc.co.kr/news/articleView.html?idxno=22706" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1e8ceafe2fea549d&quot;,&quot;c_670e9ddbf25030e5&quot;,null,&quot;rc_87b57199437e2689&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1321938624="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSY8DHRUL3fZo1lxW-KffaIFswPjc7j9vCY2_plOaCeeNsKT8BlEC_tTg-jdo_HXeNFQ2ZuPN6_YxQROko1bz6ISsqBpc4LMB6w1A"><!----><span _ngcontent-ng-c1321938624="" class="label ellipsis gds-label-m-alt">news.hidoc.co.kr</span><span _ngcontent-ng-c1321938624="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1321938624="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 변기에 앉는 자세 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
</ul><h3 data-sourcepos="28:1-28:20">4. 기타 도움이 되는 방법들</h3><ul data-sourcepos="30:1-33:0">
<li data-sourcepos="30:1-30:42"><strong>프로바이오틱스 섭취:</strong> 유산균은 장 건강에 도움을 줄 수 있습니다.</li>
<li data-sourcepos="31:1-31:47"><strong>충분한 수면:</strong> 숙면은 신체 기능을 회복시키고 변비 개선에도 도움이 됩니다.</li>
<li data-sourcepos="32:1-33:0"><strong>따뜻한 물 섭취:</strong> 따뜻한 물은 장 운동을 촉진하는 가 있습니다.</li>
</ul><h3 data-sourcepos="34:1-34:40">변비가 심하거나 오래 지속될 경우에는 반드시 전문가와 상담하세요.</h3><p data-sourcepos="36:1-36:64"><strong>주의:</strong> 위에 제시된 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 적용 방식이 다를 수 있습니다.</p><p data-sourcepos="38:1-38:31"><strong>궁금한 점이 있으시면 언제든지 다시 질문해주세요.</strong></p><p data-sourcepos="40:1-40:25"><strong>#변비 #건강 #장건강 #식습관 #운동</strong></p><p data-sourcepos="42:1-43:24">
<span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1321938624="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1321938624="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1321938624="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1321938624="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c171329121="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1e8ceafe2fea549d&quot;,&quot;c_670e9ddbf25030e5&quot;,null,&quot;rc_87b57199437e2689&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.2018salt.com/board/view.php?bdId=health&amp;sno=267"><!----><span _ngcontent-ng-c171329121="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1321938624="" class="image loaded" alt="복부 마사지 방법 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRDlanmgGnBX2F3CQZMyW0Z0_TIB4E8KTpvDu8uP34pLZ6gT71xOqxdHCuHvFUU"></span><span _ngcontent-ng-c171329121="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1321938624="" rel="noopener" class="source ng-star-inserted" s://.2018salt.com/board/view.php?bdId=health&amp;sno=267" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1e8ceafe2fea549d&quot;,&quot;c_670e9ddbf25030e5&quot;,null,&quot;rc_87b57199437e2689&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1321938624="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcRrZFcm421p7r_fERth9OKVLir4WjFdJTVqeqVeLCtk-Qscd50uy8JeVVtgpZ2zo2fZxY-QDIc-gilXLqfBcMTl1RvWabgngrtHsQ"><!----><span _ngcontent-ng-c1321938624="" class="label ellipsis gds-label-m-alt">.2018salt.com</span><span _ngcontent-ng-c1321938624="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1321938624="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 복부 마사지 방법 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="45:1-45:32"><em> 검색 결과에 따라 가 변경될 수 있습니다.</em></p></div>
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<div _ngcontent-ng-c3571917390="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:31">똥이 안 나올 때 잘 나오는 법: 변비 탈출 가이드</h2><p data-sourcepos="3:1-3:86">변비로 고민이시라면, 혼자 끙끙 앓지 마세요! 똥이 잘 나오도록 돕는 다양한 방법들이 있습니다. 지금부터 소개해 드릴 정보와 함께 건강한 장을 되찾으세요.</p><h3 data-sourcepos="5:1-5:15">1. 식습관 개선하기</h3><ul data-sourcepos="7:1-15:0">
<li data-sourcepos="7:1-12:25"><strong>섬유질 풍부한 음식 섭취:</strong>
<ul data-sourcepos="8:5-12:25">
<li data-sourcepos="8:5-8:27">채소 (시금치, 브로콜리, 양배추 등)</li>
<li data-sourcepos="9:5-9:23">과일 (사과, 배, 바나나 등)</li>
<li data-sourcepos="10:5-10:20">통곡물 (현미, 귀리 등)</li>
<li data-sourcepos="11:5-12:25">견과류 (아몬드, 호두 등)<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1321938624="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1321938624="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1321938624="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1321938624="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c171329121="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_1e8ceafe2fea549d","c_670e9ddbf25030e5",null,"rc_87b57199437e2689",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://.eknews.net/xe/?mid=kr_politics&listStyle=viewer&order_type=desc&category=26878&sort_index=regdate&document_srl=35418967&page=4"><!----><span _ngcontent-ng-c171329121="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1321938624="" class="image loaded" alt="섬유질 풍부한 음식 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSFW3K-W_xJvO-mjHigj2efmEaTfYSRrl7APNZaOHyCBXd4XRsmB4e1boQriAvh"></span><span _ngcontent-ng-c171329121="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1321938624="" rel="noopener" class="source ng-star-inserted" ://.eknews.net/xe/?mid=kr_politics&listStyle=viewer&order_type=desc&category=26878&sort_index=regdate&document_srl=35418967&page=4" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_1e8ceafe2fea549d","c_670e9ddbf25030e5",null,"rc_87b57199437e2689",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1321938624="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSvNRRwTKzcsPhr0YM4_vgs4Wdzu59ajn9-ojfmVgyF0pqNLbxPfDmFpAIiS_7yo4T7oMatKZ0Znxr2rY6dYOCVIrUDPsRwwg"><!----><span _ngcontent-ng-c1321938624="" class="label ellipsis gds-label-m-alt">.eknews.net</span><span _ngcontent-ng-c1321938624="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1321938624="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 섬유질 풍부한 음식 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
</ul>
</li>
<li data-sourcepos="13:1-13:41"><strong>수분 충분히 마시기:</strong> 하루 8잔 이상의 물을 꾸준히 마셔주세요.</li>
<li data-sourcepos="14:1-15:0"><strong>자극적인 음식 줄이기:</strong> 매운 음식, 기름진 음식, 카페인 음료는 장을 자극할 수 있으므로 가급적 피하세요.</li>
</ul><h3 data-sourcepos="16:1-16:16">2. 생활습관 개선하기</h3><ul data-sourcepos="18:1-21:0">
<li data-sourcepos="18:1-18:53"><strong>규칙적인 운동:</strong> 매일 30분 이상 가벼운 운동을 해주세요. (걷기, 조깅, 요가 등)</li>
<li data-sourcepos="19:1-19:46"><strong>배변 습관 들이기:</strong> 매일 비슷한 시간에 화장실에 가는 습관을 들여보세요.</li>
<li data-sourcepos="20:1-21:0"><strong>스트레스 관리:</strong> 명상, 요가, 취미 활동 등을 통해 스트레스를 해소하세요.</li>
</ul><h3 data-sourcepos="22:1-22:18">3. 마사지 및 자세 교정</h3><ul data-sourcepos="24:1-27:0">
<li data-sourcepos="24:1-24:42"><strong>복부 마사지:</strong> 배꼽 주변을 시계 방향으로 부드럽게 마사지해주세요.</li>
<li data-sourcepos="25:1-27:0"><strong>변기에 앉는 자세:</strong> 무릎을 가슴 쪽으로 당겨 앉으면 배변이 수월해질 수 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1321938624="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1321938624="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1321938624="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1321938624="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c171329121="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_1e8ceafe2fea549d","c_670e9ddbf25030e5",null,"rc_87b57199437e2689",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://news.hidoc.co.kr/news/articleView.html?idxno=22706"><!----><span _ngcontent-ng-c171329121="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1321938624="" class="image loaded" alt="변기에 앉는 자세 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSuwPjanAREr6WZjyRpJCzk3MD0dkh7Q-u0rlfDcts9mLwsrOhoiSCtb1ULntcz"></span><span _ngcontent-ng-c171329121="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1321938624="" rel="noopener" class="source ng-star-inserted" s://news.hidoc.co.kr/news/articleView.html?idxno=22706" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_1e8ceafe2fea549d","c_670e9ddbf25030e5",null,"rc_87b57199437e2689",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1321938624="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSY8DHRUL3fZo1lxW-KffaIFswPjc7j9vCY2_plOaCeeNsKT8BlEC_tTg-jdo_HXeNFQ2ZuPN6_YxQROko1bz6ISsqBpc4LMB6w1A"><!----><span _ngcontent-ng-c1321938624="" class="label ellipsis gds-label-m-alt">news.hidoc.co.kr</span><span _ngcontent-ng-c1321938624="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1321938624="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 변기에 앉는 자세 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
</ul><h3 data-sourcepos="28:1-28:20">4. 기타 도움이 되는 방법들</h3><ul data-sourcepos="30:1-33:0">
<li data-sourcepos="30:1-30:42"><strong>프로바이오틱스 섭취:</strong> 유산균은 장 건강에 도움을 줄 수 있습니다.</li>
<li data-sourcepos="31:1-31:47"><strong>충분한 수면:</strong> 숙면은 신체 기능을 회복시키고 변비 개선에도 도움이 됩니다.</li>
<li data-sourcepos="32:1-33:0"><strong>따뜻한 물 섭취:</strong> 따뜻한 물은 장 운동을 촉진하는 가 있습니다.</li>
</ul><h3 data-sourcepos="34:1-34:40">변비가 심하거나 오래 지속될 경우에는 반드시 전문가와 상담하세요.</h3><p data-sourcepos="36:1-36:64"><strong>주의:</strong> 위에 제시된 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 적용 방식이 다를 수 있습니다.</p><p data-sourcepos="38:1-38:31"><strong>궁금한 점이 있으시면 언제든지 다시 질문해주세요.</strong></p><p data-sourcepos="40:1-40:25"><strong>#변비 #건강 #장건강 #식습관 #운동</strong></p><p data-sourcepos="42:1-43:24">
<span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1321938624="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1321938624="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1321938624="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1321938624="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c171329121="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_1e8ceafe2fea549d","c_670e9ddbf25030e5",null,"rc_87b57199437e2689",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.2018salt.com/board/view.php?bdId=health&sno=267"><!----><span _ngcontent-ng-c171329121="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1321938624="" class="image loaded" alt="복부 마사지 방법 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRDlanmgGnBX2F3CQZMyW0Z0_TIB4E8KTpvDu8uP34pLZ6gT71xOqxdHCuHvFUU"></span><span _ngcontent-ng-c171329121="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1321938624="" rel="noopener" class="source ng-star-inserted" s://.2018salt.com/board/view.php?bdId=health&sno=267" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_1e8ceafe2fea549d","c_670e9ddbf25030e5",null,"rc_87b57199437e2689",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1321938624="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRrZFcm421p7r_fERth9OKVLir4WjFdJTVqeqVeLCtk-Qscd50uy8JeVVtgpZ2zo2fZxY-QDIc-gilXLqfBcMTl1RvWabgngrtHsQ"><!----><span _ngcontent-ng-c1321938624="" class="label ellipsis gds-label-m-alt">.2018salt.com</span><span _ngcontent-ng-c1321938624="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1321938624="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 복부 마사지 방법 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="45:1-45:32"><em> 검색 결과에 따라 가 변경될 수 있습니다.</em></p></div>
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