오트밀 영양성분 권장량 귀리 오트밀 칼로리

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3b" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:23">오트밀, 건강을 위한 완벽한 선택!</h2><p data-sourcepos="3:1-3:102">오트밀은 풍부한 영양소를 함유하고 있어 건강을 챙기는 많은 사람들에게 사랑받는 식품입니다. 특히 식이섬유가 풍부하여 장 건강에 좋고, 포만감을 오래 유지시켜 다이어트에도 적입니다.</p><h3 data-sourcepos="5:1-5:18">오트밀의 놀라운 영양 성분</h3><ul data-sourcepos="7:1-11:0"> <li data-sourcepos="7:1-7:41"><strong>식이섬유</strong>: 장 운동을 활발하게 하고 변비 예방에 도움을 줍니다.</li> <li data-sourcepos="8:1-8:33"><strong>단백질</strong>: 근육 형성과 회복에 필요한 영양소입니다.</li> <li data-sourcepos="9:1-9:50"><strong>비타민</strong>: 비타민 B군이 풍부하여 에너지 생성과 신경 기능 유지에 도움을 줍니다.</li> <li data-sourcepos="10:1-11:0"><strong>미네랄</strong>: 칼륨, 마그네슘 등 다양한 미네랄이 함유되어 혈압 조절과 심장 건강에 좋습니다.</li> </ul><h3 data-sourcepos="12:1-12:21">오트밀, 얼마나 먹어야 할까요?</h3><p data-sourcepos="14:1-14:81">오트밀의 권장 섭취량은 개인의 건강 상태, 활동량, 목표 체중 등에 따라 다릅니다. 일반적으로 하루 30~50g 정도를 섭취하는 것이 좋습니다.</p><p data-sourcepos="16:1-16:51"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_abdcd29ed0082324&quot;,&quot;c_2f7008ec6526eb6c&quot;,null,&quot;rc_ce78ddc53aa9cb4e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///ohohdelight/221265505926"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="오트밀 섭취량 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcS0kG82MUsusAsEI1D6gefOcbrNlWp5YM2Nhur9GZF31yHKU0UfYLqhwpLuCNcm"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///ohohdelight/221265505926" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_abdcd29ed0082324&quot;,&quot;c_2f7008ec6526eb6c&quot;,null,&quot;rc_ce78ddc53aa9cb4e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 오트밀 섭취량 </div></div></single-image></response-element></div></span> (오트밀 1인분의 양을 시각적으로 보여주는 )</p><h3 data-sourcepos="18:1-18:27">오트밀 칼로리, 알고 먹으면 더 건강하게!</h3><p data-sourcepos="20:1-20:129">오트밀의 칼로리는 종류와 조리법에 따라 다릅니다. 일반적으로 100g당 약 380kcal 정도입니다. 우유, 꿀, 견과류 등을 첨가하면 칼로리가 더 높아질 수 있으니, 건강하게 즐기기 위해서는 건강한 토핑을 선택하는 것이 좋습니다.</p><p data-sourcepos="22:1-22:46"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_abdcd29ed0082324&quot;,&quot;c_2f7008ec6526eb6c&quot;,null,&quot;rc_ce78ddc53aa9cb4e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.yes24.com/Product/Goods/90583293"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="다양한 오트밀 요리 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcT4iZ2pZpEjwpj6m5ZYMpZZhTgOOe-9rEew1GHm_Sofo6AMPt_iKOkJG9Cs_OY-"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.yes24.com/Product/Goods/90583293" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_abdcd29ed0082324&quot;,&quot;c_2f7008ec6526eb6c&quot;,null,&quot;rc_ce78ddc53aa9cb4e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcRz-AvIzp3yxo8U4vLwbT6VtwiXAoXG5XQyJrJ3clzZY69RQHHZrsSt4lS8FAlIjnDn3CXgUjTP0T-g4i4BN8zPqq2a5I0KmQ"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.yes24.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 다양한 오트밀 요리 </div></div></single-image></response-element></div></span> (오트밀을 활용한 다양한 요리 사진)</p><h3 data-sourcepos="24:1-24:24">오트밀, 이렇게 먹으면 더 맛있어요!</h3><ul data-sourcepos="26:1-29:0"> <li data-sourcepos="26:1-26:55"><strong>아침 식사</strong>: 우유나 물에 불려 먹거나, 요거트와 함께 즐기면 든든한 아침 식사가 됩니다.</li> <li data-sourcepos="27:1-27:49"><strong>간식</strong>: 과일, 견과류, 시리얼 등을 곁들여 건강한 간식으로 즐길 수 있습니다.</li> <li data-sourcepos="28:1-29:0"><strong>베이킹</strong>: 쿠키, 머핀 등 다양한 베이킹에 활용하여 더욱 건강한 베이킹을 즐길 수 있습니다.</li> </ul><p data-sourcepos="30:1-30:51"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_abdcd29ed0082324&quot;,&quot;c_2f7008ec6526eb6c&quot;,null,&quot;rc_ce78ddc53aa9cb4e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/7003794"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="오트밀 요리 레시피 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcRiYUoBwwOSd3vuFb9qukGkw_qD-ig2e99N4kpWc67o0dEbDwF_DHSkaR-FGNBe"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/7003794" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_abdcd29ed0082324&quot;,&quot;c_2f7008ec6526eb6c&quot;,null,&quot;rc_ce78ddc53aa9cb4e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 오트밀 요리 레시피 </div></div></single-image></response-element></div></span> (오트밀을 활용한 다양한 요리 레시피 )</p><h3 data-sourcepos="32:1-32:23">오트밀, 건강을 위한 최고의 선택!</h3><p data-sourcepos="34:1-34:91">오트밀은 다양한 영양소를 함유하고 있어 건강한 삶을 위한 필수 식품입니다. 꾸준히 섭취하면 건강한 장, 튼튼한 심장, 그리고 활기찬 하루를 보낼 수 있을 것입니다.</p><p data-sourcepos="36:1-36:34"><strong>지금 바로 오트밀을 섭취하고 건강한 변화를 느껴보세요!</strong></p><p data-sourcepos="38:1-38:27"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3b" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:23">오트밀, 건강을 위한 완벽한 선택!</h2><p data-sourcepos="3:1-3:102">오트밀은 풍부한 영양소를 함유하고 있어 건강을 챙기는 많은 사람들에게 사랑받는 식품입니다. 특히 식이섬유가 풍부하여 장 건강에 좋고, 포만감을 오래 유지시켜 다이어트에도 적입니다.</p><h3 data-sourcepos="5:1-5:18">오트밀의 놀라운 영양 성분</h3><ul data-sourcepos="7:1-11:0"> <li data-sourcepos="7:1-7:41"><strong>식이섬유</strong>: 장 운동을 활발하게 하고 변비 예방에 도움을 줍니다.</li> <li data-sourcepos="8:1-8:33"><strong>단백질</strong>: 근육 형성과 회복에 필요한 영양소입니다.</li> <li data-sourcepos="9:1-9:50"><strong>비타민</strong>: 비타민 B군이 풍부하여 에너지 생성과 신경 기능 유지에 도움을 줍니다.</li> <li data-sourcepos="10:1-11:0"><strong>미네랄</strong>: 칼륨, 마그네슘 등 다양한 미네랄이 함유되어 혈압 조절과 심장 건강에 좋습니다.</li> </ul><h3 data-sourcepos="12:1-12:21">오트밀, 얼마나 먹어야 할까요?</h3><p data-sourcepos="14:1-14:81">오트밀의 권장 섭취량은 개인의 건강 상태, 활동량, 목표 체중 등에 따라 다릅니다. 일반적으로 하루 30~50g 정도를 섭취하는 것이 좋습니다.</p><p data-sourcepos="16:1-16:51"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_abdcd29ed0082324","c_2f7008ec6526eb6c",null,"rc_ce78ddc53aa9cb4e",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///ohohdelight/221265505926"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="오트밀 섭취량 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcS0kG82MUsusAsEI1D6gefOcbrNlWp5YM2Nhur9GZF31yHKU0UfYLqhwpLuCNcm"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///ohohdelight/221265505926" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_abdcd29ed0082324","c_2f7008ec6526eb6c",null,"rc_ce78ddc53aa9cb4e",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 오트밀 섭취량 </div></div></single-image></response-element></div></span> (오트밀 1인분의 양을 시각적으로 보여주는 )</p><h3 data-sourcepos="18:1-18:27">오트밀 칼로리, 알고 먹으면 더 건강하게!</h3><p data-sourcepos="20:1-20:129">오트밀의 칼로리는 종류와 조리법에 따라 다릅니다. 일반적으로 100g당 약 380kcal 정도입니다. 우유, 꿀, 견과류 등을 첨가하면 칼로리가 더 높아질 수 있으니, 건강하게 즐기기 위해서는 건강한 토핑을 선택하는 것이 좋습니다.</p><p data-sourcepos="22:1-22:46"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_abdcd29ed0082324","c_2f7008ec6526eb6c",null,"rc_ce78ddc53aa9cb4e",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.yes24.com/Product/Goods/90583293"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="다양한 오트밀 요리 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcT4iZ2pZpEjwpj6m5ZYMpZZhTgOOe-9rEew1GHm_Sofo6AMPt_iKOkJG9Cs_OY-"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.yes24.com/Product/Goods/90583293" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_abdcd29ed0082324","c_2f7008ec6526eb6c",null,"rc_ce78ddc53aa9cb4e",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRz-AvIzp3yxo8U4vLwbT6VtwiXAoXG5XQyJrJ3clzZY69RQHHZrsSt4lS8FAlIjnDn3CXgUjTP0T-g4i4BN8zPqq2a5I0KmQ"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.yes24.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 다양한 오트밀 요리 </div></div></single-image></response-element></div></span> (오트밀을 활용한 다양한 요리 사진)</p><h3 data-sourcepos="24:1-24:24">오트밀, 이렇게 먹으면 더 맛있어요!</h3><ul data-sourcepos="26:1-29:0"> <li data-sourcepos="26:1-26:55"><strong>아침 식사</strong>: 우유나 물에 불려 먹거나, 요거트와 함께 즐기면 든든한 아침 식사가 됩니다.</li> <li data-sourcepos="27:1-27:49"><strong>간식</strong>: 과일, 견과류, 시리얼 등을 곁들여 건강한 간식으로 즐길 수 있습니다.</li> <li data-sourcepos="28:1-29:0"><strong>베이킹</strong>: 쿠키, 머핀 등 다양한 베이킹에 활용하여 더욱 건강한 베이킹을 즐길 수 있습니다.</li> </ul><p data-sourcepos="30:1-30:51"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_abdcd29ed0082324","c_2f7008ec6526eb6c",null,"rc_ce78ddc53aa9cb4e",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/7003794"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="오트밀 요리 레시피 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRiYUoBwwOSd3vuFb9qukGkw_qD-ig2e99N4kpWc67o0dEbDwF_DHSkaR-FGNBe"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/7003794" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_abdcd29ed0082324","c_2f7008ec6526eb6c",null,"rc_ce78ddc53aa9cb4e",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 오트밀 요리 레시피 </div></div></single-image></response-element></div></span> (오트밀을 활용한 다양한 요리 레시피 )</p><h3 data-sourcepos="32:1-32:23">오트밀, 건강을 위한 최고의 선택!</h3><p data-sourcepos="34:1-34:91">오트밀은 다양한 영양소를 함유하고 있어 건강한 삶을 위한 필수 식품입니다. 꾸준히 섭취하면 건강한 장, 튼튼한 심장, 그리고 활기찬 하루를 보낼 수 있을 것입니다.</p><p data-sourcepos="36:1-36:34"><strong>지금 바로 오트밀을 섭취하고 건강한 변화를 느껴보세요!</strong></p><p data-sourcepos="38:1-38:27"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p></div> </div></div>