윗몸일으키기 잘하는법

<IMG class=txc-emo src="https://t1.daumcdn.net/daumtop_deco/icon/deco.hanmail.net/contents/emoticon/things_13.gif" border=0>첫째 윗몸일으키기 잘하는법  <IMG class=txc-emo height=21 src="https://t1.daumcdn.net/daumtop_deco/icon/deco.hanmail.net/contents/emoticon/etc_14.gif" width=20 border=0>     <IMG class=txc-emo height=21 src="https://t1.daumcdn.net/daumtop_deco/icon/deco.hanmail.net/contents/emoticon/per_03.gif" width=20 border=0>윗몸일으키기 능력에 도움이 되는 복근 운동들...   <A href="http://kin.naver.com/detail/xxxxxxxxxxxxxxxxxxjavascript%3Cx/%3E:realImgView('http://cfs3.blog.daum.net/upload_control/download.blog?fhandle=MDJZRlhAZnMzLmJsb2cuZGF1bS5uZXQ6L0lNQUdFLzEvMTQ5LmdpZg==&filename=149.gif')" target=_blank><IMG id=resize_img_2 hspace=0 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fcfs3.blog.daum.net%2Fupload_control%2Fdownload.blog%3Ffhandle%3DMDJZRlhAZnMzLmJsb2cuZGF1bS5uZXQ6L0lNQUdFLzEvMTQ5LmdpZi50aHVtYg%3D%3D%26filename%3D149.gif" border=0 name=resize_img_5 [안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xxonclick="img_original(5)" [안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xxonload="img_auto_resize(5)"></A> 윗몸일으키       <A href="http://kin.naver.com/detail/xxxxxxxxxxxxxxxxxxjavascript%3Cx/%3E:realImgView('http://cfs3.blog.daum.net/upload_control/download.blog?fhandle=MDJZRlhAZnMzLmJsb2cuZGF1bS5uZXQ6L0lNQUdFLzEvMTUwLmdpZg==&filename=150.gif')" target=_blank><IMG id=resize_img_3 hspace=0 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fcfs3.blog.daum.net%2Fupload_control%2Fdownload.blog%3Ffhandle%3DMDJZRlhAZnMzLmJsb2cuZGF1bS5uZXQ6L0lNQUdFLzEvMTUwLmdpZi50aHVtYg%3D%3D%26filename%3D150.gif" border=0 name=resize_img_6 [안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xxonclick="img_original(6)" [안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xxonload="img_auto_resize(6)"></A> 상복부 운동 (크런치) 영상처럼 손을 머리 뒤로 깍지 하지 말고 차려 자세나, 가슴에 손 얹고 하면 목과 비강근육 발달로 감기오지 않는다.      <A href="http://kin.naver.com/detail/xxxxxxxxxxxxxxxxxxjavascript%3Cx/%3E:realImgView('http://cfs4.blog.daum.net/upload_control/download.blog?fhandle=MDJZRlhAZnM0LmJsb2cuZGF1bS5uZXQ6L0lNQUdFLzEvMTM4LmdpZg==&filename=138.gif')" target=_blank><IMG id=resize_img_4 style="WIDTH: 251px; HEIGHT: 185px" height=190 hspace=0 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fcfs4.blog.daum.net%2Fupload_control%2Fdownload.blog%3Ffhandle%3DMDJZRlhAZnM0LmJsb2cuZGF1bS5uZXQ6L0lNQUdFLzEvMTM4LmdpZi50aHVtYg%3D%3D%26filename%3D138.gif" width=251 border=0 name=resize_img_7 [안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xxonclick="img_original(7)" [안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xxonload="img_auto_resize(7)"></A>  <A href="http://kin.naver.com/detail/xxxxxxxxxxxxxxxxxxjavascript%3Cx/%3E:realImgView('http://cfs4.blog.daum.net/upload_control/download.blog?fhandle=MDJZRlhAZnM0LmJsb2cuZGF1bS5uZXQ6L0lNQUdFLzEvMTM5LmdpZg==&filename=139.gif')" target=_blank><IMG id=resize_img_5 style="WIDTH: 252px; HEIGHT: 184px" height=200 hspace=0 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fcfs4.blog.daum.net%2Fupload_control%2Fdownload.blog%3Ffhandle%3DMDJZRlhAZnM0LmJsb2cuZGF1bS5uZXQ6L0lNQUdFLzEvMTM5LmdpZi50aHVtYg%3D%3D%26filename%3D139.gif" width=252 border=0 name=resize_img_8 [안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xxonclick="img_original(8)" [안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xxonload="img_auto_resize(8)"></A> 하복부 운동 (다리 들고 내리기) : 벤치가 없으면 바닥에 누워서 해도 됩니다.