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<div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:22">맥박: 건강의 지표를 알려주는 신호</h2><h3 data-sourcepos="3:1-3:15">맥박이란 무엇일까요?</h3><p data-sourcepos="4:1-4:110">맥박은 심장이 뛰면서 혈액을 온몸으로 보낼 때 동맥에서 느껴지는 움직임입니다. 마치 시계추가 똑딱거리듯 규칙적으로 움직이는데, 이 맥박을 통해 우리 몸의 건강 상태를 간접적으로 확인할 수 있습니다.</p><h3 data-sourcepos="6:1-6:18">정상 맥박수는 얼마일까요?</h3><p data-sourcepos="7:1-7:93">일반적으로 성인의 경우 <strong>분당 60~100회</strong>가 정상 맥박수로 알려져 있습니다. 하지만 개인의 건강 상태, 나이, 운동량 등에 따라 다소 차이가 있을 수 있습니다.</p><ul data-sourcepos="9:1-11:0">
<li data-sourcepos="9:1-9:39"><strong>빈맥:</strong> 분당 100회 이상으로 맥박이 빠른 상태를 말합니다.</li>
<li data-sourcepos="10:1-11:0"><strong>서맥:</strong> 분당 60회 미만으로 맥박이 느린 상태를 말합니다.</li>
<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0003b1a3a678c422&quot;,&quot;c_885527dfae89a033&quot;,null,&quot;rc_977cbe518df0ba4d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://news.hidoc.co.kr/healthstory/news/C0000525586"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="맥박수 측정 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQJF738RnoyJfoD-6pnRrFq6vhWz6FA8Cm0e1V1KBGWvs3XiETIJgdGdZ73L44C"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://news.hidoc.co.kr/healthstory/news/C0000525586" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0003b1a3a678c422&quot;,&quot;c_885527dfae89a033&quot;,null,&quot;rc_977cbe518df0ba4d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSY8DHRUL3fZo1lxW-KffaIFswPjc7j9vCY2_plOaCeeNsKT8BlEC_tTg-jdo_HXeNFQ2ZuPN6_YxQROko1bz6ISsqBpc4LMB6w1A"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">news.hidoc.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 맥박수 측정 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></ul><h3 data-sourcepos="14:1-14:16">맥박은 어떻게 재나요?</h3><p data-sourcepos="15:1-15:18">맥박을 재는 방법은 간단합니다.</p><ol data-sourcepos="17:1-20:0">
<li data-sourcepos="17:1-17:57"><strong>손목:</strong> 손목 안쪽에서 맥박을 느낄 수 있는 동맥을 찾아 손가락 두 개를 대고 눌러 봅니다.</li>
<li data-sourcepos="18:1-18:39"><strong>목:</strong> 목의 양쪽 옆, 턱 밑에서 맥박을 찾을 수 있습니다.</li>
<li data-sourcepos="19:1-20:0"><strong>팔꿈치 안쪽:</strong> 팔꿈치 안쪽에서 맥박을 찾을 수 있습니다.</li>
<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0003b1a3a678c422&quot;,&quot;c_885527dfae89a033&quot;,null,&quot;rc_977cbe518df0ba4d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///swpaulee/221729271666"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="손목 맥박 측정 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcTTwO8Kah52-EpeSUHkM8wGBN7515tI5ZTPrTn6pcQgt6QtPpdeE46CuC8nFz0X"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///swpaulee/221729271666" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0003b1a3a678c422&quot;,&quot;c_885527dfae89a033&quot;,null,&quot;rc_977cbe518df0ba4d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQ-KZ_IQW4f8L4W7cwwlGTl85qFcme6Gb0Ip_PGSEX7cDyBoXlQ5aiwQrKZfPf4heWQ_PI-R4ttAvSs9DIBOsP2YJjBIu0m2a29_g"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 손목 맥박 측정 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0003b1a3a678c422&quot;,&quot;c_885527dfae89a033&quot;,null,&quot;rc_977cbe518df0ba4d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=2ALmgEbFK_M"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="목 맥박 측정 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcT4JfXZPhh_tHGgvUKoBRC2NWCRsl37Bu81xWokC6zabYud8_dykKOT2aV-TOBQ"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.youtube.com/watch?v=2ALmgEbFK_M" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0003b1a3a678c422&quot;,&quot;c_885527dfae89a033&quot;,null,&quot;rc_977cbe518df0ba4d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.youtube.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 목 맥박 측정 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></ol><p data-sourcepos="24:1-24:17"><strong>맥박 측정 시 주의사항:</strong></p><ul data-sourcepos="25:1-28:0">
<li data-sourcepos="25:1-25:35"><strong>편안한 자세:</strong> 앉거나 누워서 편안한 자세를 취합니다.</li>
<li data-sourcepos="26:1-26:42"><strong>1분 동안 측정:</strong> 1분 동안 맥박을 세어 한 수치를 얻습니다.</li>
<li data-sourcepos="27:1-28:0"><strong>양쪽 팔목 비교:</strong> 양쪽 팔목의 맥박을 비교하여 차이가 있는지 확인합니다.</li>
</ul><h3 data-sourcepos="29:1-29:17">왜 맥박을 재야 할까요?</h3><ul data-sourcepos="30:1-33:0">
<li data-sourcepos="30:1-30:58"><strong>건강 상태 확인:</strong> 맥박을 통해 심장 건강뿐만 아니라 전반적인 건강 상태를 파악할 수 있습니다.</li>
<li data-sourcepos="31:1-31:68"><strong> 진단:</strong> 빈맥이나 서맥 등 비정상적인 맥박은 심장 , 갑상선 등 다양한 의 신호일 수 있습니다.</li>
<li data-sourcepos="32:1-33:0"><strong>운동 측정:</strong> 운동 전후 맥박을 비교하여 운동 강도를 조절하고 를 확인할 수 있습니다.</li>
</ul><h3 data-sourcepos="34:1-34:17">맥박 측정 시 주의할 점</h3><ul data-sourcepos="35:1-37:0">
<li data-sourcepos="35:1-35:80"><strong>단 한 번의 측정으로 판단하지 않기:</strong> 맥박은 다양한 요인에 따라 변할 수 있으므로, 여러 번 측정하여 평균값을 구하는 것이 좋습니다.</li>
<li data-sourcepos="36:1-37:0"><strong>비정상적인 맥박이 지속될 경우:</strong> 의사와 상담하여 한 진단을 받아야 합니다.</li>
</ul><p data-sourcepos="38:1-38:69"><strong>맥박 측정은 건강 관리를 위한 간단하지만 중요한 방법입니다. 꾸준히 맥박을 측정하고 변화를 관찰하여 건강을 지키세요.</strong></p><p data-sourcepos="40:1-40:27"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><p data-sourcepos="42:1-42:79"><strong>참고:</strong> 위 내용은 일반적인 정보이며, 개인의 건강 상태에 따라 다를 수 있습니다. 한 건강 상태는 의사와 상담하여 확인해야 합니다.</p></div>
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<div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:22">맥박: 건강의 지표를 알려주는 신호</h2><h3 data-sourcepos="3:1-3:15">맥박이란 무엇일까요?</h3><p data-sourcepos="4:1-4:110">맥박은 심장이 뛰면서 혈액을 온몸으로 보낼 때 동맥에서 느껴지는 움직임입니다. 마치 시계추가 똑딱거리듯 규칙적으로 움직이는데, 이 맥박을 통해 우리 몸의 건강 상태를 간접적으로 확인할 수 있습니다.</p><h3 data-sourcepos="6:1-6:18">정상 맥박수는 얼마일까요?</h3><p data-sourcepos="7:1-7:93">일반적으로 성인의 경우 <strong>분당 60~100회</strong>가 정상 맥박수로 알려져 있습니다. 하지만 개인의 건강 상태, 나이, 운동량 등에 따라 다소 차이가 있을 수 있습니다.</p><ul data-sourcepos="9:1-11:0">
<li data-sourcepos="9:1-9:39"><strong>빈맥:</strong> 분당 100회 이상으로 맥박이 빠른 상태를 말합니다.</li>
<li data-sourcepos="10:1-11:0"><strong>서맥:</strong> 분당 60회 미만으로 맥박이 느린 상태를 말합니다.</li>
<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_0003b1a3a678c422","c_885527dfae89a033",null,"rc_977cbe518df0ba4d",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://news.hidoc.co.kr/healthstory/news/C0000525586"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="맥박수 측정 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQJF738RnoyJfoD-6pnRrFq6vhWz6FA8Cm0e1V1KBGWvs3XiETIJgdGdZ73L44C"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://news.hidoc.co.kr/healthstory/news/C0000525586" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_0003b1a3a678c422","c_885527dfae89a033",null,"rc_977cbe518df0ba4d",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSY8DHRUL3fZo1lxW-KffaIFswPjc7j9vCY2_plOaCeeNsKT8BlEC_tTg-jdo_HXeNFQ2ZuPN6_YxQROko1bz6ISsqBpc4LMB6w1A"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">news.hidoc.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 맥박수 측정 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></ul><h3 data-sourcepos="14:1-14:16">맥박은 어떻게 재나요?</h3><p data-sourcepos="15:1-15:18">맥박을 재는 방법은 간단합니다.</p><ol data-sourcepos="17:1-20:0">
<li data-sourcepos="17:1-17:57"><strong>손목:</strong> 손목 안쪽에서 맥박을 느낄 수 있는 동맥을 찾아 손가락 두 개를 대고 눌러 봅니다.</li>
<li data-sourcepos="18:1-18:39"><strong>목:</strong> 목의 양쪽 옆, 턱 밑에서 맥박을 찾을 수 있습니다.</li>
<li data-sourcepos="19:1-20:0"><strong>팔꿈치 안쪽:</strong> 팔꿈치 안쪽에서 맥박을 찾을 수 있습니다.</li>
<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_0003b1a3a678c422","c_885527dfae89a033",null,"rc_977cbe518df0ba4d",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///swpaulee/221729271666"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="손목 맥박 측정 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTTwO8Kah52-EpeSUHkM8wGBN7515tI5ZTPrTn6pcQgt6QtPpdeE46CuC8nFz0X"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///swpaulee/221729271666" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_0003b1a3a678c422","c_885527dfae89a033",null,"rc_977cbe518df0ba4d",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ-KZ_IQW4f8L4W7cwwlGTl85qFcme6Gb0Ip_PGSEX7cDyBoXlQ5aiwQrKZfPf4heWQ_PI-R4ttAvSs9DIBOsP2YJjBIu0m2a29_g"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 손목 맥박 측정 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_0003b1a3a678c422","c_885527dfae89a033",null,"rc_977cbe518df0ba4d",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=2ALmgEbFK_M"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="목 맥박 측정 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcT4JfXZPhh_tHGgvUKoBRC2NWCRsl37Bu81xWokC6zabYud8_dykKOT2aV-TOBQ"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.youtube.com/watch?v=2ALmgEbFK_M" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_0003b1a3a678c422","c_885527dfae89a033",null,"rc_977cbe518df0ba4d",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.youtube.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 목 맥박 측정 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></ol><p data-sourcepos="24:1-24:17"><strong>맥박 측정 시 주의사항:</strong></p><ul data-sourcepos="25:1-28:0">
<li data-sourcepos="25:1-25:35"><strong>편안한 자세:</strong> 앉거나 누워서 편안한 자세를 취합니다.</li>
<li data-sourcepos="26:1-26:42"><strong>1분 동안 측정:</strong> 1분 동안 맥박을 세어 한 수치를 얻습니다.</li>
<li data-sourcepos="27:1-28:0"><strong>양쪽 팔목 비교:</strong> 양쪽 팔목의 맥박을 비교하여 차이가 있는지 확인합니다.</li>
</ul><h3 data-sourcepos="29:1-29:17">왜 맥박을 재야 할까요?</h3><ul data-sourcepos="30:1-33:0">
<li data-sourcepos="30:1-30:58"><strong>건강 상태 확인:</strong> 맥박을 통해 심장 건강뿐만 아니라 전반적인 건강 상태를 파악할 수 있습니다.</li>
<li data-sourcepos="31:1-31:68"><strong> 진단:</strong> 빈맥이나 서맥 등 비정상적인 맥박은 심장 , 갑상선 등 다양한 의 신호일 수 있습니다.</li>
<li data-sourcepos="32:1-33:0"><strong>운동 측정:</strong> 운동 전후 맥박을 비교하여 운동 강도를 조절하고 를 확인할 수 있습니다.</li>
</ul><h3 data-sourcepos="34:1-34:17">맥박 측정 시 주의할 점</h3><ul data-sourcepos="35:1-37:0">
<li data-sourcepos="35:1-35:80"><strong>단 한 번의 측정으로 판단하지 않기:</strong> 맥박은 다양한 요인에 따라 변할 수 있으므로, 여러 번 측정하여 평균값을 구하는 것이 좋습니다.</li>
<li data-sourcepos="36:1-37:0"><strong>비정상적인 맥박이 지속될 경우:</strong> 의사와 상담하여 한 진단을 받아야 합니다.</li>
</ul><p data-sourcepos="38:1-38:69"><strong>맥박 측정은 건강 관리를 위한 간단하지만 중요한 방법입니다. 꾸준히 맥박을 측정하고 변화를 관찰하여 건강을 지키세요.</strong></p><p data-sourcepos="40:1-40:27"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><p data-sourcepos="42:1-42:79"><strong>참고:</strong> 위 내용은 일반적인 정보이며, 개인의 건강 상태에 따라 다를 수 있습니다. 한 건강 상태는 의사와 상담하여 확인해야 합니다.</p></div>
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