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<div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:40">불면증 극복을 위한 특별한 차와 음식: 꿀잠을 부르는 건강 레시피</h2><p data-sourcepos="3:1-3:95">밤새 뒤척이고 잠 못 이루는 밤, 불면증으로 고민이신가요? 깊은 잠을 자고 싶은 마음은 간절하지만, 쉽게 해결되지 않는 불면증으로 인해 힘든 날들을 보내고 계실 겁니다.</p><p data-sourcepos="5:1-5:81">하지만 걱정 마세요! 오늘은 <strong>불면증에 좋은 차와 음식</strong>에 대해 자세히 알려드리고, 건강한 숙면을 위한 특별한 레시피를 소개해 드리겠습니다.</p><h3 data-sourcepos="7:1-7:28">잠 못 이루는 밤, 나를 위한 특별한 선물</h3><p data-sourcepos="9:1-9:16"><strong>1. 숙면을 부르는 차</strong></p><ul data-sourcepos="11:1-14:0">
<li data-sourcepos="11:1-11:94"><strong>캐모마일 차:</strong> 카모마일의 아피제닌 성분은 뇌를 안정시켜 긴장을 완화하고 편안한 잠을 유도합니다. 따뜻한 캐모마일 차 한 잔은 숙면을 위한 최고의 선택입니다.</li>
<li data-sourcepos="12:1-12:93"><strong>라벤더 차:</strong> 라벤더는 불안감을 줄이고 심신을 안정시키는 가 뛰어나 불면증 해소에 도움을 줍니다. 은은한 라벤더 향은 숙면을 위한 분위기를 조성해 줍니다.</li>
<li data-sourcepos="13:1-14:0"><strong>대추차:</strong> 대추는 스트레스로 인한 불면증에 적입니다. 대추차는 긴장을 완화하고 혈액순환을 개선하여 편안한 잠을 돕습니다.</li>
<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a21577f87d06eb5a&quot;,&quot;c_b5da6e39c974d864&quot;,null,&quot;rc_ca39843c5648e195&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.youthfarm.co.kr/shop/?idx=101"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="캐모마일 차, 라벤더 차, 대추차 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcRbqMH0FPijmHs55BxFXpOYCbz4d--ZPa_e9An2hx6PuOCQVdLwJ1RiC-f3xqTr"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.youthfarm.co.kr/shop/?idx=101" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a21577f87d06eb5a&quot;,&quot;c_b5da6e39c974d864&quot;,null,&quot;rc_ca39843c5648e195&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcT-R80e6yyhPWxhmvj2wZjdHOmkAWp-_msd3BSQjbzdG-cA2C7GTyMrkWYBTaczilB0cENgjzOVxvzeaeQURygwwL9IntV7eyoCz1DlAw"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.youthfarm.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 캐모마일 차, 라벤더 차, 대추차 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></ul><p data-sourcepos="17:1-17:19"><strong>2. 숙면을 위한 영양 간식</strong></p><ul data-sourcepos="19:1-22:0">
<li data-sourcepos="19:1-19:90"><strong>바나나:</strong> 바나나에 함유된 마그네슘은 근육을 이완시키고 신경을 안정시켜 숙면을 돕습니다. 잠들기 전 따뜻한 우유와 함께 바나나를 섭취하면 더욱 좋습니다.</li>
<li data-sourcepos="20:1-20:75"><strong>체리:</strong> 체리에는 멜라토닌이라는 수면 호르몬이 풍부하게 함유되어 있어 잠자리에 들기 전 체리를 섭취하면 숙면에 도움이 됩니다.</li>
<li data-sourcepos="21:1-22:0"><strong>아몬드:</strong> 아몬드는 마그네슘과 트립토판이 풍부하여 스트레스를 완화하고 숙면을 유도합니다.</li>
<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a21577f87d06eb5a&quot;,&quot;c_b5da6e39c974d864&quot;,null,&quot;rc_ca39843c5648e195&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.allurekorea.com/2018/08/15/%EC%9E%A0-%EB%AA%BB-%EB%93%9C%EB%8A%94-%EB%B0%A4-%EB%B0%94%EB%82%98%EB%82%98%EB%A5%BC-%EB%A8%B9%EC%96%B4%EB%9D%BC/"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="바나나, 체리, 아몬드 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRpXX1lJkWEndFAJJo06L0Jt1-aytcoudotMrfheN5sA-S7vffHGrfmA-vZJJP2"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.allurekorea.com/2018/08/15/%EC%9E%A0-%EB%AA%BB-%EB%93%9C%EB%8A%94-%EB%B0%A4-%EB%B0%94%EB%82%98%EB%82%98%EB%A5%BC-%EB%A8%B9%EC%96%B4%EB%9D%BC/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a21577f87d06eb5a&quot;,&quot;c_b5da6e39c974d864&quot;,null,&quot;rc_ca39843c5648e195&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcTzp9UkXgH4Tp7IKJHNomz9tbNiStHIq6QOKQHpl0ZI8ApRDSUbR3pLTsGrqjbGAQSo5RmOcm_wnutn1upK4F2dauIkecq3jH-L_EuEYg"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.allurekorea.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 바나나, 체리, 아몬드 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></ul><p data-sourcepos="25:1-25:21"><strong>3. 숙면을 위한 건강한 식습관</strong></p><ul data-sourcepos="27:1-30:0">
<li data-sourcepos="27:1-27:92"><strong>저녁 식사는 가볍게:</strong> 잠자기 직전 과식은 소화 불량을 유발하여 숙면을 방해할 수 있습니다. 가벼운 식사와 충분한 시간을 두고 잠자리에 드는 것이 좋습니다.</li>
<li data-sourcepos="28:1-28:86"><strong>카페인 섭취 줄이기:</strong> 커피, 녹차 등 카페인이 함유된 음료는 숙면을 방해할 수 있으므로 잠자기 몇 시간 전부터는 섭취를 자제하는 것이 좋습니다.</li>
<li data-sourcepos="29:1-30:0"><strong>규칙적인 식사 시간:</strong> 불규칙한 식사는 생체 리듬을 깨뜨려 불면증을 유발할 수 있습니다. 규칙적인 식사 시간을 유지하는 것이 중요합니다.</li>
</ul><h3 data-sourcepos="31:1-31:22">꿀잠을 위한 나만의 특별 레시피</h3><ul data-sourcepos="33:1-36:0">
<li data-sourcepos="33:1-33:99"><strong>따뜻한 우유 한 잔:</strong> 우유에 함유된 트립토판은 뇌에서 세로토닌과 멜라토닌 생성을 촉진하여 숙면을 유도합니다. 꿀 한 스푼을 첨가하면 더욱 달콤한 잠을 잘 수 있습니다.</li>
<li data-sourcepos="34:1-34:75"><strong>캐모마일 라벤더 차:</strong> 캐모마일과 라벤더를 함께 우려 마시면 두 가지 허브의 시너지 로 더욱 편안한 잠을 잘 수 있습니다.</li>
<li data-sourcepos="35:1-36:0"><strong>바나나 아몬드 스무디:</strong> 바나나와 아몬드를 갈아 만든 스무디는 맛있게 영양을 보충하고 숙면을 위한 준비를 할 수 있습니다.</li>
</ul><p data-sourcepos="37:1-37:50"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a21577f87d06eb5a&quot;,&quot;c_b5da6e39c974d864&quot;,null,&quot;rc_ca39843c5648e195&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://..com/watch?v=ffcZCFIpITY"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="따뜻한 우유 한 잔, 캐모마일 라벤더 차, 바나나 아몬드 스무디 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSv5ezFAm5m9_yVnNi35lEJd8ciEuBcNckqAhO5pD2B0DME-OKG33xt0dhBQ0jc"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://..com/watch?v=ffcZCFIpITY" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a21577f87d06eb5a&quot;,&quot;c_b5da6e39c974d864&quot;,null,&quot;rc_ca39843c5648e195&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">..com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 따뜻한 우유 한 잔, 캐모마일 라벤더 차, 바나나 아몬드 스무디 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><h3 data-sourcepos="39:1-39:19">건강한 잠을 위한 생활 습관</h3><ul data-sourcepos="41:1-46:0">
<li data-sourcepos="41:1-41:50"><strong>규칙적인 수면 시간:</strong> 매일 같은 시간에 잠자리에 들고 일어나는 습관을 들이세요.</li>
<li data-sourcepos="42:1-42:54"><strong>편안한 수면 환경:</strong> 어둡고 조용하며 적절한 온도를 유지하는 침실 환경을 만들어 주세요.</li>
<li data-sourcepos="43:1-43:48"><strong>낮잠 자제:</strong> 낮잠은 밤잠을 방해할 수 있으므로 가급적 피하는 것이 좋습니다.</li>
<li data-sourcepos="44:1-44:69"><strong>규칙적인 운동:</strong> 규칙적인 운동은 스트레스 해소와 숙면에 도움이 됩니다. 하지만 잠자기 직전 운동은 피해야 합니다.</li>
<li data-sourcepos="45:1-46:0"><strong>스마트폰 사용 자제:</strong> 잠자리 직전 스마트폰 사용은 뇌를 흥분시켜 숙면을 방해할 수 있습니다.</li>
</ul><h3 data-sourcepos="47:1-47:6">결론</h3><p data-sourcepos="49:1-49:93">불면증은 다양한 원인에 의해 발생할 수 있으며, 개인에 따라 적인 방법이 다를 수 있습니다. 위에 소개된 방법들을 참고하여 자신에게 맞는 숙면 방법을 찾아보세요.</p><p data-sourcepos="51:1-51:99"><strong>주의:</strong> 위에 소개된 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 다를 수 있습니다. 만약 불면증이 심각하거나 오랫동안 지속된다면 반드시 전문가와 상담하세요.</p><p data-sourcepos="53:1-53:183"><strong>Disclaimer:</strong> This information is for general knowledge and informational purposes only, and does not constitute medical advice. Always consult your doctor for any health concerns.</p><p data-sourcepos="55:1-55:33"><strong>#불면증 #숙면 #차 #음식 #건강 #수면 #생활습관</strong></p><p data-sourcepos="57:1-57:29"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" 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src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcQV6Tx65I1UD1pNSJR9yxfDpD3P0BbuhGNU7U73lkn9hV3bydTGanOBQGqRGNDCOU8I6zFnkkzjXviGOt29gKhF3FNt60y8-KJ9yPZbtXoHhHo"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">product.kyobobook.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 잠자기 전 따뜻한 차를 마시는 모습 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="63:1-63:21"><span><div class="attachment-container search-images"><response-element class="" 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class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a21577f87d06eb5a&quot;,&quot;c_b5da6e39c974d864&quot;,null,&quot;rc_ca39843c5648e195&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://.nfc.or.kr/web/G09_4/6"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="규칙적인 운동을 하는 모습 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcSSXOjdQhmK_m_3h_Ehk5Fcx-V9FTRW0ZPlrxE60rBfO-ZtOmNkxddFXut74MEw"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://.nfc.or.kr/web/G09_4/6" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a21577f87d06eb5a&quot;,&quot;c_b5da6e39c974d864&quot;,null,&quot;rc_ca39843c5648e195&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcTFAaYCVjfhXhfehHYtdbkxwfVjEBifFwWsl_di7FYsnqXt5uxbR7fc5Id7HI5OtTcZ1nqdmPv_soDaEQh01IBNaPmiKXm8"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.nfc.or.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 규칙적인 운동을 하는 모습 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="67:1-67:41">는 구글 검색을 통해 관련 키워드로 검색하여 첨부하였습니다.</p></div>
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<div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:40">불면증 극복을 위한 특별한 차와 음식: 꿀잠을 부르는 건강 레시피</h2><p data-sourcepos="3:1-3:95">밤새 뒤척이고 잠 못 이루는 밤, 불면증으로 고민이신가요? 깊은 잠을 자고 싶은 마음은 간절하지만, 쉽게 해결되지 않는 불면증으로 인해 힘든 날들을 보내고 계실 겁니다.</p><p data-sourcepos="5:1-5:81">하지만 걱정 마세요! 오늘은 <strong>불면증에 좋은 차와 음식</strong>에 대해 자세히 알려드리고, 건강한 숙면을 위한 특별한 레시피를 소개해 드리겠습니다.</p><h3 data-sourcepos="7:1-7:28">잠 못 이루는 밤, 나를 위한 특별한 선물</h3><p data-sourcepos="9:1-9:16"><strong>1. 숙면을 부르는 차</strong></p><ul data-sourcepos="11:1-14:0">
<li data-sourcepos="11:1-11:94"><strong>캐모마일 차:</strong> 카모마일의 아피제닌 성분은 뇌를 안정시켜 긴장을 완화하고 편안한 잠을 유도합니다. 따뜻한 캐모마일 차 한 잔은 숙면을 위한 최고의 선택입니다.</li>
<li data-sourcepos="12:1-12:93"><strong>라벤더 차:</strong> 라벤더는 불안감을 줄이고 심신을 안정시키는 가 뛰어나 불면증 해소에 도움을 줍니다. 은은한 라벤더 향은 숙면을 위한 분위기를 조성해 줍니다.</li>
<li data-sourcepos="13:1-14:0"><strong>대추차:</strong> 대추는 스트레스로 인한 불면증에 적입니다. 대추차는 긴장을 완화하고 혈액순환을 개선하여 편안한 잠을 돕습니다.</li>
<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_a21577f87d06eb5a","c_b5da6e39c974d864",null,"rc_ca39843c5648e195",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.youthfarm.co.kr/shop/?idx=101"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="캐모마일 차, 라벤더 차, 대추차 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRbqMH0FPijmHs55BxFXpOYCbz4d--ZPa_e9An2hx6PuOCQVdLwJ1RiC-f3xqTr"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.youthfarm.co.kr/shop/?idx=101" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_a21577f87d06eb5a","c_b5da6e39c974d864",null,"rc_ca39843c5648e195",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcT-R80e6yyhPWxhmvj2wZjdHOmkAWp-_msd3BSQjbzdG-cA2C7GTyMrkWYBTaczilB0cENgjzOVxvzeaeQURygwwL9IntV7eyoCz1DlAw"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.youthfarm.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 캐모마일 차, 라벤더 차, 대추차 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></ul><p data-sourcepos="17:1-17:19"><strong>2. 숙면을 위한 영양 간식</strong></p><ul data-sourcepos="19:1-22:0">
<li data-sourcepos="19:1-19:90"><strong>바나나:</strong> 바나나에 함유된 마그네슘은 근육을 이완시키고 신경을 안정시켜 숙면을 돕습니다. 잠들기 전 따뜻한 우유와 함께 바나나를 섭취하면 더욱 좋습니다.</li>
<li data-sourcepos="20:1-20:75"><strong>체리:</strong> 체리에는 멜라토닌이라는 수면 호르몬이 풍부하게 함유되어 있어 잠자리에 들기 전 체리를 섭취하면 숙면에 도움이 됩니다.</li>
<li data-sourcepos="21:1-22:0"><strong>아몬드:</strong> 아몬드는 마그네슘과 트립토판이 풍부하여 스트레스를 완화하고 숙면을 유도합니다.</li>
<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_a21577f87d06eb5a","c_b5da6e39c974d864",null,"rc_ca39843c5648e195",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.allurekorea.com/2018/08/15/%EC%9E%A0-%EB%AA%BB-%EB%93%9C%EB%8A%94-%EB%B0%A4-%EB%B0%94%EB%82%98%EB%82%98%EB%A5%BC-%EB%A8%B9%EC%96%B4%EB%9D%BC/"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="바나나, 체리, 아몬드 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRpXX1lJkWEndFAJJo06L0Jt1-aytcoudotMrfheN5sA-S7vffHGrfmA-vZJJP2"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.allurekorea.com/2018/08/15/%EC%9E%A0-%EB%AA%BB-%EB%93%9C%EB%8A%94-%EB%B0%A4-%EB%B0%94%EB%82%98%EB%82%98%EB%A5%BC-%EB%A8%B9%EC%96%B4%EB%9D%BC/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_a21577f87d06eb5a","c_b5da6e39c974d864",null,"rc_ca39843c5648e195",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTzp9UkXgH4Tp7IKJHNomz9tbNiStHIq6QOKQHpl0ZI8ApRDSUbR3pLTsGrqjbGAQSo5RmOcm_wnutn1upK4F2dauIkecq3jH-L_EuEYg"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.allurekorea.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 바나나, 체리, 아몬드 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></ul><p data-sourcepos="25:1-25:21"><strong>3. 숙면을 위한 건강한 식습관</strong></p><ul data-sourcepos="27:1-30:0">
<li data-sourcepos="27:1-27:92"><strong>저녁 식사는 가볍게:</strong> 잠자기 직전 과식은 소화 불량을 유발하여 숙면을 방해할 수 있습니다. 가벼운 식사와 충분한 시간을 두고 잠자리에 드는 것이 좋습니다.</li>
<li data-sourcepos="28:1-28:86"><strong>카페인 섭취 줄이기:</strong> 커피, 녹차 등 카페인이 함유된 음료는 숙면을 방해할 수 있으므로 잠자기 몇 시간 전부터는 섭취를 자제하는 것이 좋습니다.</li>
<li data-sourcepos="29:1-30:0"><strong>규칙적인 식사 시간:</strong> 불규칙한 식사는 생체 리듬을 깨뜨려 불면증을 유발할 수 있습니다. 규칙적인 식사 시간을 유지하는 것이 중요합니다.</li>
</ul><h3 data-sourcepos="31:1-31:22">꿀잠을 위한 나만의 특별 레시피</h3><ul data-sourcepos="33:1-36:0">
<li data-sourcepos="33:1-33:99"><strong>따뜻한 우유 한 잔:</strong> 우유에 함유된 트립토판은 뇌에서 세로토닌과 멜라토닌 생성을 촉진하여 숙면을 유도합니다. 꿀 한 스푼을 첨가하면 더욱 달콤한 잠을 잘 수 있습니다.</li>
<li data-sourcepos="34:1-34:75"><strong>캐모마일 라벤더 차:</strong> 캐모마일과 라벤더를 함께 우려 마시면 두 가지 허브의 시너지 로 더욱 편안한 잠을 잘 수 있습니다.</li>
<li data-sourcepos="35:1-36:0"><strong>바나나 아몬드 스무디:</strong> 바나나와 아몬드를 갈아 만든 스무디는 맛있게 영양을 보충하고 숙면을 위한 준비를 할 수 있습니다.</li>
</ul><p data-sourcepos="37:1-37:50"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_a21577f87d06eb5a","c_b5da6e39c974d864",null,"rc_ca39843c5648e195",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://..com/watch?v=ffcZCFIpITY"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="따뜻한 우유 한 잔, 캐모마일 라벤더 차, 바나나 아몬드 스무디 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSv5ezFAm5m9_yVnNi35lEJd8ciEuBcNckqAhO5pD2B0DME-OKG33xt0dhBQ0jc"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://..com/watch?v=ffcZCFIpITY" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_a21577f87d06eb5a","c_b5da6e39c974d864",null,"rc_ca39843c5648e195",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">..com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 따뜻한 우유 한 잔, 캐모마일 라벤더 차, 바나나 아몬드 스무디 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><h3 data-sourcepos="39:1-39:19">건강한 잠을 위한 생활 습관</h3><ul data-sourcepos="41:1-46:0">
<li data-sourcepos="41:1-41:50"><strong>규칙적인 수면 시간:</strong> 매일 같은 시간에 잠자리에 들고 일어나는 습관을 들이세요.</li>
<li data-sourcepos="42:1-42:54"><strong>편안한 수면 환경:</strong> 어둡고 조용하며 적절한 온도를 유지하는 침실 환경을 만들어 주세요.</li>
<li data-sourcepos="43:1-43:48"><strong>낮잠 자제:</strong> 낮잠은 밤잠을 방해할 수 있으므로 가급적 피하는 것이 좋습니다.</li>
<li data-sourcepos="44:1-44:69"><strong>규칙적인 운동:</strong> 규칙적인 운동은 스트레스 해소와 숙면에 도움이 됩니다. 하지만 잠자기 직전 운동은 피해야 합니다.</li>
<li data-sourcepos="45:1-46:0"><strong>스마트폰 사용 자제:</strong> 잠자리 직전 스마트폰 사용은 뇌를 흥분시켜 숙면을 방해할 수 있습니다.</li>
</ul><h3 data-sourcepos="47:1-47:6">결론</h3><p data-sourcepos="49:1-49:93">불면증은 다양한 원인에 의해 발생할 수 있으며, 개인에 따라 적인 방법이 다를 수 있습니다. 위에 소개된 방법들을 참고하여 자신에게 맞는 숙면 방법을 찾아보세요.</p><p data-sourcepos="51:1-51:99"><strong>주의:</strong> 위에 소개된 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 다를 수 있습니다. 만약 불면증이 심각하거나 오랫동안 지속된다면 반드시 전문가와 상담하세요.</p><p data-sourcepos="53:1-53:183"><strong>Disclaimer:</strong> This information is for general knowledge and informational purposes only, and does not constitute medical advice. Always consult your doctor for any health concerns.</p><p data-sourcepos="55:1-55:33"><strong>#불면증 #숙면 #차 #음식 #건강 #수면 #생활습관</strong></p><p data-sourcepos="57:1-57:29"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_a21577f87d06eb5a","c_b5da6e39c974d864",null,"rc_ca39843c5648e195",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%9E%A0"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="사람이 편안하게 잠든 모습 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRiuCXZBvx8ezWm3EuCSHO2890__KAnbQ8cKaCZlKiqVL6XxummsFJJBRNy7qIQ"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%9E%A0" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_a21577f87d06eb5a","c_b5da6e39c974d864",null,"rc_ca39843c5648e195",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 사람이 편안하게 잠든 모습 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="59:1-59:23"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_a21577f87d06eb5a","c_b5da6e39c974d864",null,"rc_ca39843c5648e195",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kr.freepik.com/photos/%EC%95%84%EB%A6%84%EB%8B%A4%EC%9A%B4-%EB%B0%A4%ED%95%98%EB%8A%98"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="아름다운 밤하늘 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQsp1W1ZZgNqfgE2Jgs2RIsWBxCUFYV5DQ03RSJLQnopG7j1BevuN22DsvoQN8l"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kr.freepik.com/photos/%EC%95%84%EB%A6%84%EB%8B%A4%EC%9A%B4-%EB%B0%A4%ED%95%98%EB%8A%98" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_a21577f87d06eb5a","c_b5da6e39c974d864",null,"rc_ca39843c5648e195",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRxFZepf9GXBJn0UKonkD_yjWkJTh-2zu1SvrxYufkvHTwKAY7x-NZiJeUZ0eLZP_J78Th9m0RjngHKiMHYv8QnWRYh7tYxnEU"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kr.freepik.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 아름다운 밤하늘 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="61:1-61:34"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_a21577f87d06eb5a","c_b5da6e39c974d864",null,"rc_ca39843c5648e195",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://product.kyobobook.co.kr/detail/S000208895175"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="잠자기 전 따뜻한 차를 마시는 모습 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSbSps6ZEsKWBRaVljHJJjZ_b-6fJHQiotzTF6jgWUGeHM7BCC9Th9Q3mw2_c0H"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://product.kyobobook.co.kr/detail/S000208895175" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_a21577f87d06eb5a","c_b5da6e39c974d864",null,"rc_ca39843c5648e195",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQV6Tx65I1UD1pNSJR9yxfDpD3P0BbuhGNU7U73lkn9hV3bydTGanOBQGqRGNDCOU8I6zFnkkzjXviGOt29gKhF3FNt60y8-KJ9yPZbtXoHhHo"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">product.kyobobook.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 잠자기 전 따뜻한 차를 마시는 모습 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="63:1-63:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_a21577f87d06eb5a","c_b5da6e39c974d864",null,"rc_ca39843c5648e195",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://hub.zum.com/daily/%EC%95%84%EB%8A%91%ED%95%98%EA%B3%A0-%ED%8E%B8%EC%95%88%ED%95%9C-%EC%B9%A8%EC%8B%A4-%EA%BE%B8%EB%AF%B8%EB%8A%94-10%EA%B0%80%EC%A7%80-%ED%8C%81-15641"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="편안한 침실 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQzul2tofbE77H8XOJVXnEmQsNhw5p7YQsGE8MBS6tAE4tX7u06Ck-tNv9ErDt5"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://hub.zum.com/daily/%EC%95%84%EB%8A%91%ED%95%98%EA%B3%A0-%ED%8E%B8%EC%95%88%ED%95%9C-%EC%B9%A8%EC%8B%A4-%EA%BE%B8%EB%AF%B8%EB%8A%94-10%EA%B0%80%EC%A7%80-%ED%8C%81-15641" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_a21577f87d06eb5a","c_b5da6e39c974d864",null,"rc_ca39843c5648e195",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcT_PcDjFdANCwZ21hVePZG210G16RKk6JpfrV985T-8SAKDVZnr1G8U7M-b6YqgyadKL0YcQugg9_NfhiO5XiYfng3u8Kc"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">hub.zum.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 편안한 침실 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="65:1-65:29"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_a21577f87d06eb5a","c_b5da6e39c974d864",null,"rc_ca39843c5648e195",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://.nfc.or.kr/web/G09_4/6"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="규칙적인 운동을 하는 모습 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSSXOjdQhmK_m_3h_Ehk5Fcx-V9FTRW0ZPlrxE60rBfO-ZtOmNkxddFXut74MEw"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://.nfc.or.kr/web/G09_4/6" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_a21577f87d06eb5a","c_b5da6e39c974d864",null,"rc_ca39843c5648e195",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTFAaYCVjfhXhfehHYtdbkxwfVjEBifFwWsl_di7FYsnqXt5uxbR7fc5Id7HI5OtTcZ1nqdmPv_soDaEQh01IBNaPmiKXm8"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.nfc.or.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 규칙적인 운동을 하는 모습 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="67:1-67:41">는 구글 검색을 통해 관련 키워드로 검색하여 첨부하였습니다.</p></div>
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