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<div _ngcontent-ng-c3571917390="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:28">자다가 소변을 자주 보는 이유, 야간뇨의 원인</h2><p data-sourcepos="3:1-3:31"><strong>밤새 화장실을 들락날락하는 야간뇨, 왜 생길까요?</strong></p><p data-sourcepos="5:1-5:97">밤에 잠을 자다 자주 깨서 화장실을 가는 야간뇨는 많은 사람들을 괴롭히는 문제입니다. 숙면을 방해하고, 다음 날 피로감을 증가시켜 일상생활에 큰 불편을 초래할 수 있습니다.</p><p data-sourcepos="7:1-7:14"><strong>야간뇨의 주요 원인</strong></p><ul data-sourcepos="9:1-20:0">
<li data-sourcepos="9:1-9:72"><strong>노화:</strong> 나이가 들면서 신체 기능이 저하되고, 특히 소변을 조절하는 호르몬 분비가 줄어들어 야간뇨가 발생할 수 있습니다.</li>
<li data-sourcepos="10:1-14:64"><strong>:</strong>
<ul data-sourcepos="11:5-14:64">
<li data-sourcepos="11:5-11:72"><strong>방광 :</strong> 과민성 방광, 방광염 등 방광 관련 이 있으면 소변이 자주 마려워 야간뇨를 유발할 수 있습니다.</li>
<li data-sourcepos="12:5-12:53"><strong>전립선 :</strong> 남성의 경우 전립선 비대증이 야간뇨의 주요 원인 중 하나입니다.</li>
<li data-sourcepos="13:5-13:80"><strong>당뇨병:</strong> 혈당 조절이 잘 되지 않으면 혈액 속에 포도당이 많아져 신장에서 과도한 소변이 만들어져 야간뇨가 발생할 수 있습니다.</li>
<li data-sourcepos="14:5-14:64"><strong>심혈관 :</strong> 심부전, 만성 신부전 등 심혈관 이 있는 경우에도 야간뇨가 나타날 수 있습니다.</li>
</ul>
</li>
<li data-sourcepos="15:1-15:56"><strong>약물:</strong> 이뇨제, 칼슘 채널 차단제 등 일부 약물은 으로 야간뇨를 유발할 수 있습니다.</li>
<li data-sourcepos="16:1-18:62"><strong>생활 습관:</strong>
<ul data-sourcepos="17:5-18:62">
<li data-sourcepos="17:5-17:51"><strong>수분 섭취:</strong> 잠자기 직전 과도한 수분 섭취는 야간뇨를 유발할 수 있습니다.</li>
<li data-sourcepos="18:5-18:62"><strong>카페인, 알코올 섭취:</strong> 카페인과 알코올은 방광을 자극하여 소변을 자주 보게 만들 수 있습니다.</li>
</ul>
</li>
<li data-sourcepos="19:1-20:0"><strong>스트레스:</strong> 스트레스는 신체 기능을 떨어뜨리고, 방광 기능에도 영향을 미쳐 야간뇨를 유발할 수 있습니다.</li>
</ul><p data-sourcepos="21:1-21:61"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1321938624="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1321938624="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1321938624="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1321938624="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c171329121="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_53d7e3573b427c0b&quot;,&quot;c_9acc2ecf5c7fb9a2&quot;,null,&quot;rc_c1fd8cdede1e48ab&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m.cmcvincent.or.kr/page/health/magazine/detail/293?p=1&amp;s=5&amp;q=%7B%7D"><!----><span _ngcontent-ng-c171329121="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1321938624="" class="image loaded" alt="야간뇨 원인 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQY_WZYy2wtxR25G5lowB4FC_4bpRSmE7POIRMctHNn-Luhf4te_EbX-x03rCrn"></span><span _ngcontent-ng-c171329121="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1321938624="" rel="noopener" class="source ng-star-inserted" s://m.cmcvincent.or.kr/page/health/magazine/detail/293?p=1&amp;s=5&amp;q=%7B%7D" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_53d7e3573b427c0b&quot;,&quot;c_9acc2ecf5c7fb9a2&quot;,null,&quot;rc_c1fd8cdede1e48ab&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1321938624="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQDbBrnjpG0YQ67Wi_TYOnWdr6worMQPWoHymM2BIjqMPdDhLGk5_4YK-47HamMIvaHpazQbhvXq8lmbR4cBm9eAO16G5jc2NiIkV4o"><!----><span _ngcontent-ng-c1321938624="" class="label ellipsis gds-label-m-alt">m.cmcvincent.or.kr</span><span _ngcontent-ng-c1321938624="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1321938624="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 야간뇨 원인 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span> (다양한 , 생활습관 등 야간뇨를 유발하는 요인들을 그림으로 표현)</p><p data-sourcepos="23:1-23:24"><strong>야간뇨, 어떻게 해결할 수 있을까요?</strong></p><ul data-sourcepos="25:1-35:0">
<li data-sourcepos="25:1-25:61"><strong>원인 :</strong> 만약 특정 이 야간뇨를 유발하는 경우, 해당 을 하는 것이 중요합니다.</li>
<li data-sourcepos="26:1-30:18"><strong>생활 습관 개선:</strong>
<ul data-sourcepos="27:5-30:18">
<li data-sourcepos="27:5-27:34">잠자기 전 2시간 전부터는 수분 섭취를 자제합니다.</li>
<li data-sourcepos="28:5-28:24">카페인, 알코올 섭취를 줄입니다.</li>
<li data-sourcepos="29:5-29:19">규칙적인 운동을 합니다.</li>
<li data-sourcepos="30:5-30:18">스트레스를 관리합니다.</li>
</ul>
</li>
<li data-sourcepos="31:1-33:26"><strong>배뇨 습관 개선:</strong>
<ul data-sourcepos="32:5-33:26">
<li data-sourcepos="32:5-32:32">낮 동안 소변을 참지 않고 자주 보도록 합니다.</li>
<li data-sourcepos="33:5-33:26">잠자기 전 미리 화장실에 다녀옵니다.</li>
</ul>
</li>
<li data-sourcepos="34:1-35:0"><strong>약물 :</strong> 의사와 상담하여 적절한 약물 를 받을 수 있습니다.</li>
</ul><p data-sourcepos="36:1-36:68"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1321938624="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1321938624="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1321938624="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1321938624="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c171329121="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_53d7e3573b427c0b&quot;,&quot;c_9acc2ecf5c7fb9a2&quot;,null,&quot;rc_c1fd8cdede1e48ab&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=Y39HxdyVv8A"><!----><span _ngcontent-ng-c171329121="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1321938624="" class="image loaded" alt="야간뇨 해결 방법 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQbbWtxhYAPSnQUO_-st7zIolmk9JU73cLcjiQMnEg-8PxAJDSzYY1r-I1wOJLX"></span><span _ngcontent-ng-c171329121="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1321938624="" rel="noopener" class="source ng-star-inserted" s://.youtube.com/watch?v=Y39HxdyVv8A" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_53d7e3573b427c0b&quot;,&quot;c_9acc2ecf5c7fb9a2&quot;,null,&quot;rc_c1fd8cdede1e48ab&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1321938624="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><!----><span _ngcontent-ng-c1321938624="" class="label ellipsis gds-label-m-alt">.youtube.com</span><span _ngcontent-ng-c1321938624="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1321938624="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 야간뇨 해결 방법 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span> (생활습관 개선, 운동, 스트레스 관리 등 야간뇨 해결 방법을 그림으로 표현)</p><p data-sourcepos="38:1-38:21"><strong>야간뇨, 방치하면 안 되는 이유</strong></p><p data-sourcepos="40:1-40:109">야간뇨는 단순히 불편함을 넘어 삶의 질을 저하시키고, 다른 의 신호일 수도 있습니다. 따라서 야간뇨가 지속된다면 반드시 병원을 방문하여 한 진단을 받고 적절한 를 받는 것이 중요합니다.</p><p data-sourcepos="42:1-42:8"><strong>주의사항</strong></p><ul data-sourcepos="44:1-46:0">
<li data-sourcepos="44:1-44:53">본 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 적용 방식이 다를 수 있습니다.</li>
<li data-sourcepos="45:1-46:0">한 진단과 를 위해서는 반드시 전문의와 상담해야 합니다.</li>
</ul><p data-sourcepos="47:1-47:31"><strong>궁금한 점이 있다면 언제든지 다시 질문해주세요.</strong></p><p data-sourcepos="49:1-49:46"><strong>키워드:</strong> 야간뇨, 소변, 밤, 화장실, 원인, 해결, , 생활습관, 건강</p><p data-sourcepos="51:1-51:11"><strong>추가 정보:</strong></p><ul data-sourcepos="52:1-55:0">
<li data-sourcepos="52:1-52:28">야간뇨는 남성보다 여성에게 더 많이 발생합니다.</li>
<li data-sourcepos="53:1-53:36">임신 중에도 호르몬 변화로 인해 야간뇨가 발생할 수 있습니다.</li>
<li data-sourcepos="54:1-55:0">야간뇨를 방치하면 만성 피로, 우울증 등을 유발할 수 있습니다.</li>
</ul><p data-sourcepos="56:1-56:63"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1321938624="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1321938624="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1321938624="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1321938624="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c171329121="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_53d7e3573b427c0b&quot;,&quot;c_9acc2ecf5c7fb9a2&quot;,null,&quot;rc_c1fd8cdede1e48ab&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m.cmcbucheon.or.kr/page/health/magazine/detail/293?p=1&amp;s=5&amp;q=%7B%7D"><!----><span _ngcontent-ng-c171329121="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1321938624="" class="image loaded" alt="야간뇨 관련 건강 정보 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQrfB8RTjKpO1U0Y10tm7c8wH55lxQpK2QV-DDdUy3MJ_b90YKVKElAIciX0Myy"></span><span _ngcontent-ng-c171329121="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1321938624="" rel="noopener" class="source ng-star-inserted" s://m.cmcbucheon.or.kr/page/health/magazine/detail/293?p=1&amp;s=5&amp;q=%7B%7D" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_53d7e3573b427c0b&quot;,&quot;c_9acc2ecf5c7fb9a2&quot;,null,&quot;rc_c1fd8cdede1e48ab&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1321938624="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSsqCv651q14y4sOof9A424Wi9b39sMpb11gTRrNpy2A6MBMml6QG0cZ7Wr4gM49ea4uFIWY9UyTE8sWp0R7M3h4gd3nQo5PuhGLhzv"><!----><span _ngcontent-ng-c1321938624="" class="label ellipsis gds-label-m-alt">m.cmcbucheon.or.kr</span><span _ngcontent-ng-c1321938624="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1321938624="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 야간뇨 관련 건강 정보 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span> (야간뇨에 대한 다양한 정보를 제공하는 웹사이트 또는 앱 화면)</p><p data-sourcepos="58:1-58:61"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1321938624="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1321938624="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1321938624="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1321938624="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c171329121="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_53d7e3573b427c0b&quot;,&quot;c_9acc2ecf5c7fb9a2&quot;,null,&quot;rc_c1fd8cdede1e48ab&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://khanews.com/news/articleView.html?idxno=205174"><!----><span _ngcontent-ng-c171329121="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1321938624="" class="image loaded" alt="야간뇨 진단 및 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcTdGqCatDaqUBbbtA5gFOZIC3uQM0pUh9QBjlw_-ULG12UilxeKc_dwXaDEl3uX"></span><span _ngcontent-ng-c171329121="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1321938624="" rel="noopener" class="source ng-star-inserted" s://khanews.com/news/articleView.html?idxno=205174" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_53d7e3573b427c0b&quot;,&quot;c_9acc2ecf5c7fb9a2&quot;,null,&quot;rc_c1fd8cdede1e48ab&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1321938624="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcRwJoe8pCVqQXccnsb4I0B22b_ZwtFlsNj_JmpuRx5gEvzM-ZwDZ07JwLnmXiCAWyJ39JXscsKwPSHqrmU602T7vKhn0_4"><!----><span _ngcontent-ng-c1321938624="" class="label ellipsis gds-label-m-alt">khanews.com</span><span _ngcontent-ng-c1321938624="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1321938624="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 야간뇨 진단 및 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span> (병원에서 야간뇨를 진단하고 하는 과정을 그림으로 표현)</p><p data-sourcepos="60:1-60:64"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1321938624="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1321938624="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1321938624="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1321938624="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c171329121="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_53d7e3573b427c0b&quot;,&quot;c_9acc2ecf5c7fb9a2&quot;,null,&quot;rc_c1fd8cdede1e48ab&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///sjalove0202/223502434516"><!----><span _ngcontent-ng-c171329121="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1321938624="" class="image loaded" alt="야간뇨 환자를 위한 생활 가이드 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcSfhTkdrOVPJShrORdz0dK7jZi4Ppu1cXeuqzT_AS40fKQZHMDT86vXQXadxasX"></span><span _ngcontent-ng-c171329121="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1321938624="" rel="noopener" class="source ng-star-inserted" s:///sjalove0202/223502434516" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_53d7e3573b427c0b&quot;,&quot;c_9acc2ecf5c7fb9a2&quot;,null,&quot;rc_c1fd8cdede1e48ab&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1321938624="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><!----><span _ngcontent-ng-c1321938624="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1321938624="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1321938624="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 야간뇨 환자를 위한 생활 가이드 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span> (야간뇨 환자를 위한 생활 가이드라인을 제공하는 )</p></div>
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<div _ngcontent-ng-c3571917390="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:28">자다가 소변을 자주 보는 이유, 야간뇨의 원인</h2><p data-sourcepos="3:1-3:31"><strong>밤새 화장실을 들락날락하는 야간뇨, 왜 생길까요?</strong></p><p data-sourcepos="5:1-5:97">밤에 잠을 자다 자주 깨서 화장실을 가는 야간뇨는 많은 사람들을 괴롭히는 문제입니다. 숙면을 방해하고, 다음 날 피로감을 증가시켜 일상생활에 큰 불편을 초래할 수 있습니다.</p><p data-sourcepos="7:1-7:14"><strong>야간뇨의 주요 원인</strong></p><ul data-sourcepos="9:1-20:0">
<li data-sourcepos="9:1-9:72"><strong>노화:</strong> 나이가 들면서 신체 기능이 저하되고, 특히 소변을 조절하는 호르몬 분비가 줄어들어 야간뇨가 발생할 수 있습니다.</li>
<li data-sourcepos="10:1-14:64"><strong>:</strong>
<ul data-sourcepos="11:5-14:64">
<li data-sourcepos="11:5-11:72"><strong>방광 :</strong> 과민성 방광, 방광염 등 방광 관련 이 있으면 소변이 자주 마려워 야간뇨를 유발할 수 있습니다.</li>
<li data-sourcepos="12:5-12:53"><strong>전립선 :</strong> 남성의 경우 전립선 비대증이 야간뇨의 주요 원인 중 하나입니다.</li>
<li data-sourcepos="13:5-13:80"><strong>당뇨병:</strong> 혈당 조절이 잘 되지 않으면 혈액 속에 포도당이 많아져 신장에서 과도한 소변이 만들어져 야간뇨가 발생할 수 있습니다.</li>
<li data-sourcepos="14:5-14:64"><strong>심혈관 :</strong> 심부전, 만성 신부전 등 심혈관 이 있는 경우에도 야간뇨가 나타날 수 있습니다.</li>
</ul>
</li>
<li data-sourcepos="15:1-15:56"><strong>약물:</strong> 이뇨제, 칼슘 채널 차단제 등 일부 약물은 으로 야간뇨를 유발할 수 있습니다.</li>
<li data-sourcepos="16:1-18:62"><strong>생활 습관:</strong>
<ul data-sourcepos="17:5-18:62">
<li data-sourcepos="17:5-17:51"><strong>수분 섭취:</strong> 잠자기 직전 과도한 수분 섭취는 야간뇨를 유발할 수 있습니다.</li>
<li data-sourcepos="18:5-18:62"><strong>카페인, 알코올 섭취:</strong> 카페인과 알코올은 방광을 자극하여 소변을 자주 보게 만들 수 있습니다.</li>
</ul>
</li>
<li data-sourcepos="19:1-20:0"><strong>스트레스:</strong> 스트레스는 신체 기능을 떨어뜨리고, 방광 기능에도 영향을 미쳐 야간뇨를 유발할 수 있습니다.</li>
</ul><p data-sourcepos="21:1-21:61"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1321938624="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1321938624="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1321938624="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1321938624="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c171329121="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_53d7e3573b427c0b","c_9acc2ecf5c7fb9a2",null,"rc_c1fd8cdede1e48ab",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m.cmcvincent.or.kr/page/health/magazine/detail/293?p=1&s=5&q=%7B%7D"><!----><span _ngcontent-ng-c171329121="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1321938624="" class="image loaded" alt="야간뇨 원인 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQY_WZYy2wtxR25G5lowB4FC_4bpRSmE7POIRMctHNn-Luhf4te_EbX-x03rCrn"></span><span _ngcontent-ng-c171329121="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1321938624="" rel="noopener" class="source ng-star-inserted" s://m.cmcvincent.or.kr/page/health/magazine/detail/293?p=1&s=5&q=%7B%7D" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_53d7e3573b427c0b","c_9acc2ecf5c7fb9a2",null,"rc_c1fd8cdede1e48ab",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1321938624="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQDbBrnjpG0YQ67Wi_TYOnWdr6worMQPWoHymM2BIjqMPdDhLGk5_4YK-47HamMIvaHpazQbhvXq8lmbR4cBm9eAO16G5jc2NiIkV4o"><!----><span _ngcontent-ng-c1321938624="" class="label ellipsis gds-label-m-alt">m.cmcvincent.or.kr</span><span _ngcontent-ng-c1321938624="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1321938624="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 야간뇨 원인 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span> (다양한 , 생활습관 등 야간뇨를 유발하는 요인들을 그림으로 표현)</p><p data-sourcepos="23:1-23:24"><strong>야간뇨, 어떻게 해결할 수 있을까요?</strong></p><ul data-sourcepos="25:1-35:0">
<li data-sourcepos="25:1-25:61"><strong>원인 :</strong> 만약 특정 이 야간뇨를 유발하는 경우, 해당 을 하는 것이 중요합니다.</li>
<li data-sourcepos="26:1-30:18"><strong>생활 습관 개선:</strong>
<ul data-sourcepos="27:5-30:18">
<li data-sourcepos="27:5-27:34">잠자기 전 2시간 전부터는 수분 섭취를 자제합니다.</li>
<li data-sourcepos="28:5-28:24">카페인, 알코올 섭취를 줄입니다.</li>
<li data-sourcepos="29:5-29:19">규칙적인 운동을 합니다.</li>
<li data-sourcepos="30:5-30:18">스트레스를 관리합니다.</li>
</ul>
</li>
<li data-sourcepos="31:1-33:26"><strong>배뇨 습관 개선:</strong>
<ul data-sourcepos="32:5-33:26">
<li data-sourcepos="32:5-32:32">낮 동안 소변을 참지 않고 자주 보도록 합니다.</li>
<li data-sourcepos="33:5-33:26">잠자기 전 미리 화장실에 다녀옵니다.</li>
</ul>
</li>
<li data-sourcepos="34:1-35:0"><strong>약물 :</strong> 의사와 상담하여 적절한 약물 를 받을 수 있습니다.</li>
</ul><p data-sourcepos="36:1-36:68"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1321938624="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1321938624="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1321938624="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1321938624="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c171329121="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_53d7e3573b427c0b","c_9acc2ecf5c7fb9a2",null,"rc_c1fd8cdede1e48ab",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=Y39HxdyVv8A"><!----><span _ngcontent-ng-c171329121="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1321938624="" class="image loaded" alt="야간뇨 해결 방법 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQbbWtxhYAPSnQUO_-st7zIolmk9JU73cLcjiQMnEg-8PxAJDSzYY1r-I1wOJLX"></span><span _ngcontent-ng-c171329121="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1321938624="" rel="noopener" class="source ng-star-inserted" s://.youtube.com/watch?v=Y39HxdyVv8A" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_53d7e3573b427c0b","c_9acc2ecf5c7fb9a2",null,"rc_c1fd8cdede1e48ab",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1321938624="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><!----><span _ngcontent-ng-c1321938624="" class="label ellipsis gds-label-m-alt">.youtube.com</span><span _ngcontent-ng-c1321938624="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1321938624="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 야간뇨 해결 방법 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span> (생활습관 개선, 운동, 스트레스 관리 등 야간뇨 해결 방법을 그림으로 표현)</p><p data-sourcepos="38:1-38:21"><strong>야간뇨, 방치하면 안 되는 이유</strong></p><p data-sourcepos="40:1-40:109">야간뇨는 단순히 불편함을 넘어 삶의 질을 저하시키고, 다른 의 신호일 수도 있습니다. 따라서 야간뇨가 지속된다면 반드시 병원을 방문하여 한 진단을 받고 적절한 를 받는 것이 중요합니다.</p><p data-sourcepos="42:1-42:8"><strong>주의사항</strong></p><ul data-sourcepos="44:1-46:0">
<li data-sourcepos="44:1-44:53">본 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 적용 방식이 다를 수 있습니다.</li>
<li data-sourcepos="45:1-46:0">한 진단과 를 위해서는 반드시 전문의와 상담해야 합니다.</li>
</ul><p data-sourcepos="47:1-47:31"><strong>궁금한 점이 있다면 언제든지 다시 질문해주세요.</strong></p><p data-sourcepos="49:1-49:46"><strong>키워드:</strong> 야간뇨, 소변, 밤, 화장실, 원인, 해결, , 생활습관, 건강</p><p data-sourcepos="51:1-51:11"><strong>추가 정보:</strong></p><ul data-sourcepos="52:1-55:0">
<li data-sourcepos="52:1-52:28">야간뇨는 남성보다 여성에게 더 많이 발생합니다.</li>
<li data-sourcepos="53:1-53:36">임신 중에도 호르몬 변화로 인해 야간뇨가 발생할 수 있습니다.</li>
<li data-sourcepos="54:1-55:0">야간뇨를 방치하면 만성 피로, 우울증 등을 유발할 수 있습니다.</li>
</ul><p data-sourcepos="56:1-56:63"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1321938624="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1321938624="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1321938624="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1321938624="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c171329121="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_53d7e3573b427c0b","c_9acc2ecf5c7fb9a2",null,"rc_c1fd8cdede1e48ab",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m.cmcbucheon.or.kr/page/health/magazine/detail/293?p=1&s=5&q=%7B%7D"><!----><span _ngcontent-ng-c171329121="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1321938624="" class="image loaded" alt="야간뇨 관련 건강 정보 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQrfB8RTjKpO1U0Y10tm7c8wH55lxQpK2QV-DDdUy3MJ_b90YKVKElAIciX0Myy"></span><span _ngcontent-ng-c171329121="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1321938624="" rel="noopener" class="source ng-star-inserted" s://m.cmcbucheon.or.kr/page/health/magazine/detail/293?p=1&s=5&q=%7B%7D" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_53d7e3573b427c0b","c_9acc2ecf5c7fb9a2",null,"rc_c1fd8cdede1e48ab",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1321938624="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSsqCv651q14y4sOof9A424Wi9b39sMpb11gTRrNpy2A6MBMml6QG0cZ7Wr4gM49ea4uFIWY9UyTE8sWp0R7M3h4gd3nQo5PuhGLhzv"><!----><span _ngcontent-ng-c1321938624="" class="label ellipsis gds-label-m-alt">m.cmcbucheon.or.kr</span><span _ngcontent-ng-c1321938624="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1321938624="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 야간뇨 관련 건강 정보 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span> (야간뇨에 대한 다양한 정보를 제공하는 웹사이트 또는 앱 화면)</p><p data-sourcepos="58:1-58:61"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1321938624="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1321938624="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1321938624="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1321938624="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c171329121="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_53d7e3573b427c0b","c_9acc2ecf5c7fb9a2",null,"rc_c1fd8cdede1e48ab",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://khanews.com/news/articleView.html?idxno=205174"><!----><span _ngcontent-ng-c171329121="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1321938624="" class="image loaded" alt="야간뇨 진단 및 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTdGqCatDaqUBbbtA5gFOZIC3uQM0pUh9QBjlw_-ULG12UilxeKc_dwXaDEl3uX"></span><span _ngcontent-ng-c171329121="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1321938624="" rel="noopener" class="source ng-star-inserted" s://khanews.com/news/articleView.html?idxno=205174" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_53d7e3573b427c0b","c_9acc2ecf5c7fb9a2",null,"rc_c1fd8cdede1e48ab",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1321938624="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRwJoe8pCVqQXccnsb4I0B22b_ZwtFlsNj_JmpuRx5gEvzM-ZwDZ07JwLnmXiCAWyJ39JXscsKwPSHqrmU602T7vKhn0_4"><!----><span _ngcontent-ng-c1321938624="" class="label ellipsis gds-label-m-alt">khanews.com</span><span _ngcontent-ng-c1321938624="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1321938624="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 야간뇨 진단 및 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span> (병원에서 야간뇨를 진단하고 하는 과정을 그림으로 표현)</p><p data-sourcepos="60:1-60:64"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1321938624="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1321938624="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1321938624="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1321938624="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c171329121="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_53d7e3573b427c0b","c_9acc2ecf5c7fb9a2",null,"rc_c1fd8cdede1e48ab",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///sjalove0202/223502434516"><!----><span _ngcontent-ng-c171329121="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1321938624="" class="image loaded" alt="야간뇨 환자를 위한 생활 가이드 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSfhTkdrOVPJShrORdz0dK7jZi4Ppu1cXeuqzT_AS40fKQZHMDT86vXQXadxasX"></span><span _ngcontent-ng-c171329121="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1321938624="" rel="noopener" class="source ng-star-inserted" s:///sjalove0202/223502434516" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_53d7e3573b427c0b","c_9acc2ecf5c7fb9a2",null,"rc_c1fd8cdede1e48ab",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1321938624="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><!----><span _ngcontent-ng-c1321938624="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1321938624="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1321938624="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 야간뇨 환자를 위한 생활 가이드 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span> (야간뇨 환자를 위한 생활 가이드라인을 제공하는 )</p></div>
</div></div>
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평택허선미 속눈썹 미더샾
자다가소변 새벽에 잦은 소변 야간 야뇨증 왜 그럴까
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25.02.09 00:18
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