치팅데이 뜻 건강하고 올바른 다이어트를 진행하는 방법!

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3d" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c3571917390="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:33">치팅데이: 다이어트의 달콤한 유혹, 건강하게 즐기는 법</h2><p data-sourcepos="3:1-3:185"><strong>치팅데이</strong>란 무엇일까요? 다이어트 중 잠시 규칙에서 벗어나 평소 먹고 싶었던 음식을 즐기는 날을 말합니다. 엄격한 식단으로 인한 스트레스를 해소하고, 지속 가능한 다이어트를 위한 동기 부여를 얻는 것이 목적이죠. 하지만 잘못된 치팅데이는 오히려 다이어트를 방해할 수 있으므로, 건강하고 올바른 방법으로 즐기는 것이 중요합니다.</p><h3 data-sourcepos="5:1-5:18">왜 치팅데이가 필요할까요?</h3><ul data-sourcepos="6:1-9:0"> <li data-sourcepos="6:1-6:89"><strong>스트레스 해소:</strong> strict한 식단은 심리적인 스트레스를 유발할 수 있습니다. 치팅데이는 이러한 스트레스를 해소하고 심리적인 안정감을 가져다줍니다.</li> <li data-sourcepos="7:1-7:102"><strong>대사율 유지:</strong> 칼로리 섭취를 갑자기 줄이면 신체는 에너지 소비를 줄여 체중 감량을 더디게 만들 수 있습니다. 치팅데이는 신체의 대사율을 유지하는 데 도움을 줄 수 있습니다.</li> <li data-sourcepos="8:1-9:0"><strong>지속 가능한 다이어트:</strong> 엄격한 식단은 오래 지속하기 어렵습니다. 치팅데이는 다이어트를 장기적으로 이어갈 수 있도록 동기 부여를 제공합니다.</li> </ul><h3 data-sourcepos="10:1-10:18">건강한 치팅데이를 위한 팁</h3><ul data-sourcepos="11:1-16:0"> <li data-sourcepos="11:1-11:60"><strong>주기:</strong> 일주일에 한 번 정도가 적절합니다. 너무 자주 하면 다이어트 를 반감시킬 수 있습니다.</li> <li data-sourcepos="12:1-12:69"><strong>양 조절:</strong> 평소보다 더 많이 먹는 것은 좋지 않습니다. 평소 섭취량의 10-20% 정도를 늘리는 것이 적당합니다.</li> <li data-sourcepos="13:1-13:59"><strong>음식 선택:</strong> 가공식품보다는 자연식 위주로 선택하고, 균형 잡힌 영양소를 섭취하는 것이 좋습니다.</li> <li data-sourcepos="14:1-14:108"><strong>후회 없는 선택:</strong> 치팅데이라고 해서 무작정 먹는 것은 좋지 않습니다. 건강에 좋지 않은 음식보다는 자신이 정말 먹고 싶었던 음식을 선택하고, 후회 없는 선택을 하도록 노력해야 합니다.</li> <li data-sourcepos="15:1-16:0"><strong>다음날 관리:</strong> 치팅데이 다음날은 가벼운 식단으로 시작하고, 충분한 수분 섭취를 통해 몸을 정화하는 것이 좋습니다.</li> </ul><h3 data-sourcepos="17:1-17:15">치팅데이 관련 </h3><p data-sourcepos="19:1-22:37">(다양한 종류의 음식 사진) (샐러드, 과일, 요거트 등 건강한 음식 사진) (스트레스를 받는 사람의 모습) (맛있는 음식을 먹는 사람의 모습)<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1321938624="" class="ng-star-inserted"><div _ngcontent-ng-c1321938624="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1321938624="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1321938624="" 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jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_960da88d78934eb4&quot;,&quot;c_8a353a495ec675f9&quot;,null,&quot;rc_20ffcff864ca7dc4&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1321938624="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcR9wRBvdaC9jop6JCwitFwtIoPjh94Nv7G_dsoRzrwIbkp-v2dlLB4hAIAf-3g0fIahrTrc8Edaq_FEYD4x0IPGsvBS0TwT"><span _ngcontent-ng-c1321938624="" class="label ellipsis gds-label-m-alt">brunch.co.kr</span><span _ngcontent-ng-c1321938624="" aria-label=""></span></a></div><div _ngcontent-ng-c1321938624="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 건강한 치팅데이 식단 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1321938624="" class="ng-star-inserted"><div _ngcontent-ng-c1321938624="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1321938624="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1321938624="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c171329121="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_960da88d78934eb4&quot;,&quot;c_8a353a495ec675f9&quot;,null,&quot;rc_20ffcff864ca7dc4&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://mniclinic8275..com/137"><span _ngcontent-ng-c171329121="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1321938624="" class="image loaded" alt="다이어트 중 스트레스 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcTc-_FwYzyWm9aED-QdEhTFEqcttw0kAqNPnIH1EcgbTjGJl92rPbInBr7k4JVs"></span><span _ngcontent-ng-c171329121="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1321938624="" rel="noopener" class="source ng-star-inserted" s://mniclinic8275..com/137" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_960da88d78934eb4&quot;,&quot;c_8a353a495ec675f9&quot;,null,&quot;rc_20ffcff864ca7dc4&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1321938624="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcT8KDxD6Ek4I1UMO6jTHTAQzXVKFhbw-7bWmjpkBLMQI7C_C9867P16Hr1lCLqnMbwyUsPgf5Z_PHvbrOG7GRARO_czzvCQLGqrc1TRpfkfCAU09w"><span _ngcontent-ng-c1321938624="" class="label ellipsis gds-label-m-alt">mniclinic8275..com</span><span _ngcontent-ng-c1321938624="" aria-label=""></span></a></div><div _ngcontent-ng-c1321938624="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 다이어트 중 스트레스 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1321938624="" class="ng-star-inserted"><div _ngcontent-ng-c1321938624="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1321938624="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1321938624="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c171329121="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_960da88d78934eb4&quot;,&quot;c_8a353a495ec675f9&quot;,null,&quot;rc_20ffcff864ca7dc4&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///muse830617/223298390638"><span _ngcontent-ng-c171329121="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1321938624="" class="image loaded" alt="치팅데이 음식 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcSvg4YuMcti6-VKkxlWrJXwTcTCGXgzbppAOh5iGY9ppGi3wAoVG-z_579L47HG"></span><span _ngcontent-ng-c171329121="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1321938624="" rel="noopener" class="source ng-star-inserted" s:///muse830617/223298390638" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_960da88d78934eb4&quot;,&quot;c_8a353a495ec675f9&quot;,null,&quot;rc_20ffcff864ca7dc4&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1321938624="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><span _ngcontent-ng-c1321938624="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1321938624="" aria-label=""></span></a></div><div _ngcontent-ng-c1321938624="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 치팅데이 음식 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1321938624="" class="ng-star-inserted"><div _ngcontent-ng-c1321938624="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1321938624="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1321938624="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c171329121="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_960da88d78934eb4&quot;,&quot;c_8a353a495ec675f9&quot;,null,&quot;rc_20ffcff864ca7dc4&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://happyhome.watv.org/happyhome/communication/view/4421"><span _ngcontent-ng-c171329121="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1321938624="" class="image loaded" alt="행복한 식사 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQ_hAxsAGCGXwVCvysfOhdiXNz2656CRHYVxbr8X1QLp7q0oujXpjW-L5lShLQ7"></span><span _ngcontent-ng-c171329121="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1321938624="" rel="noopener" class="source ng-star-inserted" s://happyhome.watv.org/happyhome/communication/view/4421" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_960da88d78934eb4&quot;,&quot;c_8a353a495ec675f9&quot;,null,&quot;rc_20ffcff864ca7dc4&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1321938624="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQjvHyaSOsA7DegrwLzM_cmw-P2HkEu0IDaV4E8vctW-TuWQUZYy5D_0NjUq99hJO0ZcuN51t1CkDZuV78mYngZ_EPV27l8ldjd9PYs"><span _ngcontent-ng-c1321938624="" class="label ellipsis gds-label-m-alt">happyhome.watv.org</span><span _ngcontent-ng-c1321938624="" aria-label=""></span></a></div><div _ngcontent-ng-c1321938624="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 행복한 식사 </div></div></single-image></response-element></div></p><h3 data-sourcepos="24:1-24:6">결론</h3><p data-sourcepos="25:1-25:107">치팅데이는 다이어트를 더욱 즐겁고 건강하게 만들 수 있는 좋은 방법입니다. 하지만 무분별한 섭취는 오히려 건강을 해칠 수 있으므로, 위에 제시된 팁을 참고하여 건강한 치팅데이를 만들어 보세요.</p><p data-sourcepos="27:1-27:28"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3d" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c3571917390="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:33">치팅데이: 다이어트의 달콤한 유혹, 건강하게 즐기는 법</h2><p data-sourcepos="3:1-3:185"><strong>치팅데이</strong>란 무엇일까요? 다이어트 중 잠시 규칙에서 벗어나 평소 먹고 싶었던 음식을 즐기는 날을 말합니다. 엄격한 식단으로 인한 스트레스를 해소하고, 지속 가능한 다이어트를 위한 동기 부여를 얻는 것이 목적이죠. 하지만 잘못된 치팅데이는 오히려 다이어트를 방해할 수 있으므로, 건강하고 올바른 방법으로 즐기는 것이 중요합니다.</p><h3 data-sourcepos="5:1-5:18">왜 치팅데이가 필요할까요?</h3><ul data-sourcepos="6:1-9:0"> <li data-sourcepos="6:1-6:89"><strong>스트레스 해소:</strong> strict한 식단은 심리적인 스트레스를 유발할 수 있습니다. 치팅데이는 이러한 스트레스를 해소하고 심리적인 안정감을 가져다줍니다.</li> <li data-sourcepos="7:1-7:102"><strong>대사율 유지:</strong> 칼로리 섭취를 갑자기 줄이면 신체는 에너지 소비를 줄여 체중 감량을 더디게 만들 수 있습니다. 치팅데이는 신체의 대사율을 유지하는 데 도움을 줄 수 있습니다.</li> <li data-sourcepos="8:1-9:0"><strong>지속 가능한 다이어트:</strong> 엄격한 식단은 오래 지속하기 어렵습니다. 치팅데이는 다이어트를 장기적으로 이어갈 수 있도록 동기 부여를 제공합니다.</li> </ul><h3 data-sourcepos="10:1-10:18">건강한 치팅데이를 위한 팁</h3><ul data-sourcepos="11:1-16:0"> <li data-sourcepos="11:1-11:60"><strong>주기:</strong> 일주일에 한 번 정도가 적절합니다. 너무 자주 하면 다이어트 를 반감시킬 수 있습니다.</li> <li data-sourcepos="12:1-12:69"><strong>양 조절:</strong> 평소보다 더 많이 먹는 것은 좋지 않습니다. 평소 섭취량의 10-20% 정도를 늘리는 것이 적당합니다.</li> <li data-sourcepos="13:1-13:59"><strong>음식 선택:</strong> 가공식품보다는 자연식 위주로 선택하고, 균형 잡힌 영양소를 섭취하는 것이 좋습니다.</li> <li data-sourcepos="14:1-14:108"><strong>후회 없는 선택:</strong> 치팅데이라고 해서 무작정 먹는 것은 좋지 않습니다. 건강에 좋지 않은 음식보다는 자신이 정말 먹고 싶었던 음식을 선택하고, 후회 없는 선택을 하도록 노력해야 합니다.</li> <li data-sourcepos="15:1-16:0"><strong>다음날 관리:</strong> 치팅데이 다음날은 가벼운 식단으로 시작하고, 충분한 수분 섭취를 통해 몸을 정화하는 것이 좋습니다.</li> </ul><h3 data-sourcepos="17:1-17:15">치팅데이 관련 </h3><p data-sourcepos="19:1-22:37">(다양한 종류의 음식 사진) (샐러드, 과일, 요거트 등 건강한 음식 사진) (스트레스를 받는 사람의 모습) (맛있는 음식을 먹는 사람의 모습)<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1321938624="" class="ng-star-inserted"><div _ngcontent-ng-c1321938624="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1321938624="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1321938624="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c171329121="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_960da88d78934eb4","c_8a353a495ec675f9",null,"rc_20ffcff864ca7dc4",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://brunch.co.kr/@health-factory/32"><span _ngcontent-ng-c171329121="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1321938624="" class="image loaded" alt="건강한 치팅데이 식단 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSSkzZ9xZKALJVN05eKMd-cH5DlvTtdyJFSsUvoGwRJAJcCCneZb9AqdfcbvAxK"></span><span _ngcontent-ng-c171329121="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1321938624="" rel="noopener" class="source ng-star-inserted" s://brunch.co.kr/@health-factory/32" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_960da88d78934eb4","c_8a353a495ec675f9",null,"rc_20ffcff864ca7dc4",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1321938624="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcR9wRBvdaC9jop6JCwitFwtIoPjh94Nv7G_dsoRzrwIbkp-v2dlLB4hAIAf-3g0fIahrTrc8Edaq_FEYD4x0IPGsvBS0TwT"><span _ngcontent-ng-c1321938624="" class="label ellipsis gds-label-m-alt">brunch.co.kr</span><span _ngcontent-ng-c1321938624="" aria-label=""></span></a></div><div _ngcontent-ng-c1321938624="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 건강한 치팅데이 식단 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1321938624="" class="ng-star-inserted"><div _ngcontent-ng-c1321938624="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1321938624="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1321938624="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c171329121="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_960da88d78934eb4","c_8a353a495ec675f9",null,"rc_20ffcff864ca7dc4",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://mniclinic8275..com/137"><span _ngcontent-ng-c171329121="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1321938624="" class="image loaded" alt="다이어트 중 스트레스 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTc-_FwYzyWm9aED-QdEhTFEqcttw0kAqNPnIH1EcgbTjGJl92rPbInBr7k4JVs"></span><span _ngcontent-ng-c171329121="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1321938624="" rel="noopener" class="source ng-star-inserted" s://mniclinic8275..com/137" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_960da88d78934eb4","c_8a353a495ec675f9",null,"rc_20ffcff864ca7dc4",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1321938624="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcT8KDxD6Ek4I1UMO6jTHTAQzXVKFhbw-7bWmjpkBLMQI7C_C9867P16Hr1lCLqnMbwyUsPgf5Z_PHvbrOG7GRARO_czzvCQLGqrc1TRpfkfCAU09w"><span _ngcontent-ng-c1321938624="" class="label ellipsis gds-label-m-alt">mniclinic8275..com</span><span _ngcontent-ng-c1321938624="" aria-label=""></span></a></div><div _ngcontent-ng-c1321938624="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 다이어트 중 스트레스 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1321938624="" class="ng-star-inserted"><div _ngcontent-ng-c1321938624="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1321938624="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1321938624="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c171329121="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_960da88d78934eb4","c_8a353a495ec675f9",null,"rc_20ffcff864ca7dc4",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///muse830617/223298390638"><span _ngcontent-ng-c171329121="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1321938624="" class="image loaded" alt="치팅데이 음식 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSvg4YuMcti6-VKkxlWrJXwTcTCGXgzbppAOh5iGY9ppGi3wAoVG-z_579L47HG"></span><span _ngcontent-ng-c171329121="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1321938624="" rel="noopener" class="source ng-star-inserted" s:///muse830617/223298390638" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_960da88d78934eb4","c_8a353a495ec675f9",null,"rc_20ffcff864ca7dc4",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1321938624="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><span _ngcontent-ng-c1321938624="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1321938624="" aria-label=""></span></a></div><div _ngcontent-ng-c1321938624="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 치팅데이 음식 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1321938624="" class="ng-star-inserted"><div _ngcontent-ng-c1321938624="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1321938624="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1321938624="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c171329121="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_960da88d78934eb4","c_8a353a495ec675f9",null,"rc_20ffcff864ca7dc4",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://happyhome.watv.org/happyhome/communication/view/4421"><span _ngcontent-ng-c171329121="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1321938624="" class="image loaded" alt="행복한 식사 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQ_hAxsAGCGXwVCvysfOhdiXNz2656CRHYVxbr8X1QLp7q0oujXpjW-L5lShLQ7"></span><span _ngcontent-ng-c171329121="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1321938624="" rel="noopener" class="source ng-star-inserted" s://happyhome.watv.org/happyhome/communication/view/4421" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_960da88d78934eb4","c_8a353a495ec675f9",null,"rc_20ffcff864ca7dc4",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1321938624="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQjvHyaSOsA7DegrwLzM_cmw-P2HkEu0IDaV4E8vctW-TuWQUZYy5D_0NjUq99hJO0ZcuN51t1CkDZuV78mYngZ_EPV27l8ldjd9PYs"><span _ngcontent-ng-c1321938624="" class="label ellipsis gds-label-m-alt">happyhome.watv.org</span><span _ngcontent-ng-c1321938624="" aria-label=""></span></a></div><div _ngcontent-ng-c1321938624="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 행복한 식사 </div></div></single-image></response-element></div></p><h3 data-sourcepos="24:1-24:6">결론</h3><p data-sourcepos="25:1-25:107">치팅데이는 다이어트를 더욱 즐겁고 건강하게 만들 수 있는 좋은 방법입니다. 하지만 무분별한 섭취는 오히려 건강을 해칠 수 있으므로, 위에 제시된 팁을 참고하여 건강한 치팅데이를 만들어 보세요.</p><p data-sourcepos="27:1-27:28"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p></div> </div></div>