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<p style="text-align: center; clear: none; float: none;">10분이면 뚝딱만들수 있는</p><p style="text-align: center; clear: none; float: none;">간장기름 떡볶이를 만들어보았는데요</p><p style="text-align: center; clear: none; float: none;">여러분들도 함께 보실래요!!</p><p style="text-align: center; clear: none; float: none;"><br></p><p style="text-align: center; clear: none; float: none;"><span class="imageblock" style="width: 700px; height: auto; display: inline-block; max-width: 100%;"><span data-lightbox="lightbox" data-url="http://cfile29.uf.tistory.com/attach/994A53335A1411BF2BDB27"><img width="700" height="401" style="width: 712px; height: auto; cursor: pointer; max-width: 100%;" src="https://t1.daumcdn.net/cfile/tistory/994A53335A1411BF2B" filemime="image/jpeg" filename="KakaoTalk_Moim_4GSivOvXdYbUKn9hH4dRIZVACH3L7I.jpg"></span></span></p><p style="text-align: center; clear: none; float: none;"><br></p><p style="text-align: center; clear: none; float: none;"><span style="color: rgb(255, 255, 255); font-size: 14pt; background-color: rgb(47, 157, 39);"><간장기름떡볶이 만드는법></span></p><p style="text-align: center; clear: none; float: none;"><br></p><p style="text-align: center; clear: none; float: none;"><span style="color: rgb(255, 94, 0);"><b>재료 :</b></span> 떡볶이떡 간장 1큰술/설탕 2큰술/</p><p style="text-align: center; clear: none; float: none;">참기름 반큰술/깨소금</p><p style="text-align: center; clear: none; float: none;"><br></p><p style="text-align: center; clear: none; float: none;"><span class="imageblock" style="width: 700px; height: auto; display: inline-block; max-width: 100%;"><span data-lightbox="lightbox" data-url="http://cfile21.uf.tistory.com/attach/990C79335A1411C11B2163"><img width="700" height="401" style="width: 712px; height: auto; cursor: pointer; max-width: 100%;" src="https://t1.daumcdn.net/cfile/tistory/990C79335A1411C11B" filemime="image/jpeg" filename="KakaoTalk_Moim_4GSivOvXdYbUKn9hH4dRIZVACGBHWO.jpg"></span></span></p><p style="text-align: center; clear: none; float: none;"><br></p><p style="text-align: center; clear: none; float: none;">1. 볼에 간장을 넣고 양념장을 만듭니다.</p><p style="text-align: center; clear: none; float: none;"><br></p><p style="text-align: center; clear: none; float: none;"><span class="imageblock" style="width: 700px; height: auto; display: inline-block; max-width: 100%;"><span data-lightbox="lightbox" data-url="http://cfile10.uf.tistory.com/attach/99FA3E335A1411C21CCA7A"><img width="700" height="401" style="width: 712px; height: auto; cursor: pointer; max-width: 100%;" src="https://t1.daumcdn.net/cfile/tistory/99FA3E335A1411C21C" filemime="image/jpeg" filename="KakaoTalk_Moim_4GSivOvXdYbUKn9hH4dRIZVACGDDiO.jpg"></span></span></p><p style="text-align: center; clear: none; float: none;"><br></p><p style="text-align: center; clear: none; float: none;">2. 팬에 기름을 두르고 중불에서</p><p style="text-align: center; clear: none; float: none;">떡을 구워줍니다.</p><p style="text-align: center; clear: none; float: none;"><br></p><p style="text-align: center; clear: none; float: none;"><span class="imageblock" style="width: 700px; height: auto; display: inline-block; max-width: 100%;"><span data-lightbox="lightbox" data-url="http://cfile26.uf.tistory.com/attach/9926EB335A1411C4039DC3"><img width="700" height="401" style="width: 712px; height: auto; cursor: pointer; max-width: 100%;" src="https://t1.daumcdn.net/cfile/tistory/9926EB335A1411C403" filemime="image/jpeg" filename="KakaoTalk_Moim_4GSivOvXdYbUKn9hH4dRIZVACGGVUu.jpg"></span></span></p><p style="text-align: center; clear: none; float: none;"><br></p><p style="text-align: center; clear: none; float: none;">3. 미리 만들어 놓은 양념장을 넣어줍니다.</p><p style="text-align: center; clear: none; float: none;"><br></p><p style="text-align: center; clear: none; float: none;"><span class="imageblock" style="width: 700px; height: auto; display: inline-block; max-width: 100%;"><span data-lightbox="lightbox" data-url="http://cfile27.uf.tistory.com/attach/995165335A1411C6400554"><img width="700" height="401" style="width: 712px; height: auto; cursor: pointer; max-width: 100%;" src="https://t1.daumcdn.net/cfile/tistory/995165335A1411C640" filemime="image/jpeg" filename="KakaoTalk_Moim_4GSivOvXdYbUKn9hH4dRIZVACGLkIO.jpg"></span></span></p><p style="text-align: center; clear: none; float: none;"><br></p><p style="text-align: center; clear: none; float: none;">4. 떡과 양념을 잘섞어 조려줍니다.</p><p style="text-align: center; clear: none; float: none;"><br></p><p style="text-align: center; clear: none; float: none;"><span class="imageblock" style="width: 700px; height: auto; display: inline-block; max-width: 100%;"><span data-lightbox="lightbox" data-url="http://cfile26.uf.tistory.com/attach/999056335A1411CB326806"><img width="700" height="401" style="width: 712px; height: auto; cursor: pointer; max-width: 100%;" src="https://t1.daumcdn.net/cfile/tistory/999056335A1411CB32" filemime="image/jpeg" filename="KakaoTalk_Moim_4GSivOvXdYbUKn9hH4dRIZVACGZmjE.jpg"></span></span></p><p style="text-align: center; clear: none; float: none;"><br></p><p style="text-align: center; clear: none; float: none;">완성된 간장기름떡볶이를 </p><p style="text-align: center; clear: none; float: none;">그릇에 담고 깨를 뿌려줍니다.</p><p style="text-align: center; clear: none; float: none;"><br><strong></strong><span class="imageblock" style="width: 700px; height: auto; display: inline-block; max-width: 100%;"><span data-lightbox="lightbox" data-url="http://cfile9.uf.tistory.com/attach/995FA2335A1411D1231A75"><img width="700" height="401" style="width: 712px; height: auto; cursor: pointer; max-width: 100%;" src="https://t1.daumcdn.net/cfile/tistory/995FA2335A1411D123" filemime="image/jpeg" filename="KakaoTalk_Moim_4GSivOvXdYbUKn9hH4dRIZVACHamlk.jpg"></span></span></p><p style="text-align: center; clear: none; float: none;"><br></p><p style="text-align: center; clear: none; float: none;">쫄깃하고 달달 짭조름한맛이에요</p><p style="text-align: center; clear: none; float: none;"><br></p><p style="text-align: center; clear: none; float: none;"><span class="imageblock" style="width: 700px; height: auto; display: inline-block; max-width: 100%;"><span data-lightbox="lightbox" data-url="http://cfile8.uf.tistory.com/attach/993FC8335A1411CF0F3660"><img width="700" height="401" style="width: 712px; height: auto; cursor: pointer; max-width: 100%;" src="https://t1.daumcdn.net/cfile/tistory/993FC8335A1411CF0F" filemime="image/jpeg" filename="KakaoTalk_Moim_4GSivOvXdYbUKn9hH4dRIZVACH7BPI.jpg"></span></span></p><p style="text-align: center; clear: none; float: none;"><br></p><p style="text-align: center; clear: none; float: none;"><span class="imageblock" style="width: 680px; height: auto; display: inline-block; max-width: 100%;"><span data-lightbox="lightbox" data-url="http://cfile21.uf.tistory.com/attach/99BFED335A140A811D4C7E"><img width="680" height="446" style="height: auto; cursor: pointer; max-width: 100%;" src="https://t1.daumcdn.net/cfile/tistory/99BFED335A140A811D" filemime="image/jpeg" filename="KakaoTalk_Moim_4GSivOvXdYbSPAhkk5IOYMebPQ6bZv.jpg"></span></span></p><p style="text-align: center; clear: none; float: none;"><br></p><p><br></p><p><br></p><p style="text-align: center;"><span style="font-family: Dotum, 돋움; font-size: 14pt;"><b><span style="color: rgb(34, 116, 28);"><span style='color: rgb(255, 255, 255); font-family: "맑은 고딕", sans-serif; background-color: rgb(47, 157, 39);'><전자렌지 계란찜 만드는법></span><span style='font-family: "맑은 고딕", sans-serif;'> </span></span></b></span></p><p style="text-align: center;"><span style="font-family: Dotum, 돋움; font-size: 14pt;"><b><br></b></span></p><p style="text-align: center;"><span style="font-family: Dotum, 돋움; font-size: 14pt;"><span style="font-size: 11pt;"><span style="color: rgb(255, 94, 0);"><b><span style='font-family: "맑은 고딕", sans-serif;'>재료 :</span></b></span><b><span style='font-family: "맑은 고딕", sans-serif;'> </span></b></span></span><span style='font-family: "맑은 고딕", sans-serif;'>계란3개/물200ml/당근/대파/새우젓 1큰술반</span></p><p><br></p><p><br></p><p style="text-align: center; clear: none; float: none;"><br></p><p style="text-align: center; clear: none; float: none;"><span class="imageblock" style='background-position: center; margin: 0px; border: 1px solid rgb(221, 221, 221); border-image: none; width: 720px; height: auto; display: inline-block; max-width: 100%; background-image: url("//i1.daumcdn.net/icon/editor/img_noimg.gif?v=2"); background-repeat: no-repeat;'><span data-lightbox="lightbox" data-url="http://cfile3.uf.tistory.com/attach/993E5C335A14072F244DD7"><img width="720" height="429" style="width: 712px; height: auto; cursor: pointer; max-width: 100%;" src="https://t1.daumcdn.net/cfile/tistory/993E5C335A14072F24" filemime="image/jpeg" filename="KakaoTalk_Moim_4GSivOvXdYbSPAhkk5IOYMebPPUmQN.jpg"></span></span></p><p style="text-align: center; clear: none; float: none;"><br></p><p style="text-align: center; clear: none; float: none;"><span style='font-family: "맑은 고딕", sans-serif;'>1. 큰볼에 계란과 대파, 당근을 </span></p><p style="text-align: center; clear: none; float: none;"><span style='font-family: "맑은 고딕", sans-serif;'>잘게 썰어 넣어줍니다.</span></p><p style="text-align: center; clear: none; float: none;"><br></p><p style="text-align: center; clear: none; float: none;"><span class="imageblock" style="width: 720px; height: auto; display: inline-block; max-width: 100%;"><span data-lightbox="lightbox" data-url="http://cfile29.uf.tistory.com/attach/99B191335A1407312D7C4A"><img width="720" height="405" style="width: 712px; height: auto; cursor: pointer; max-width: 100%;" src="https://t1.daumcdn.net/cfile/tistory/99B191335A1407312D" filemime="image/jpeg" filename="KakaoTalk_Moim_4GSivOvXdYbSPAhkk5IOYMebPPXWvf.jpg"></span></span></p><p style="text-align: center; clear: none; float: none;"><br></p><p style="text-align: center; clear: none; float: none;">2. 계란을 잘 풀고 물 혹은 다시마물을</p><p style="text-align: center; clear: none; float: none;">부어준후 새우젓 1큰술반을 넣어줍니다..</p><p style="text-align: center; clear: none; float: none;"><br></p><p style="text-align: center; clear: none; float: none;"><span class="imageblock" style="width: 720px; height: auto; display: inline-block; max-width: 100%;"><span data-lightbox="lightbox" data-url="http://cfile4.uf.tistory.com/attach/999EBA335A14073304088F"><img width="720" height="422" style="width: 712px; height: auto; cursor: pointer; max-width: 100%;" src="https://t1.daumcdn.net/cfile/tistory/999EBA335A14073304" filemime="image/jpeg" filename="KakaoTalk_Moim_4GSivOvXdYbSPAhkk5IOYMebPPZjKF.jpg"></span></span></p><p style="text-align: center; clear: none; float: none;"><br></p><p style="text-align: center; clear: none; float: none;">3. 랩을 씌어줍니다.</p><p style="text-align: center; clear: none; float: none;"><span class="imageblock" style="width: 720px; height: auto; display: inline-block; max-width: 100%;"><span data-lightbox="lightbox" data-url="http://cfile9.uf.tistory.com/attach/993AE2335A14073827C1AB"><img width="720" height="405" style="width: 712px; height: auto; cursor: pointer; max-width: 100%;" src="https://t1.daumcdn.net/cfile/tistory/993AE2335A14073827" filemime="image/jpeg" filename="KakaoTalk_Moim_4GSivOvXdYbSPAhkk5IOYMebPQ2lix.jpg"></span></span></p><p style="text-align: center; clear: none; float: none;"><span class="imageblock" style="width: 720px; height: auto; display: inline-block; max-width: 100%;"><span data-lightbox="lightbox" data-url="http://cfile21.uf.tistory.com/attach/991696335A14073428E2E9"><img width="720" height="429" style="width: 712px; height: auto; cursor: pointer; max-width: 100%;" src="https://t1.daumcdn.net/cfile/tistory/991696335A14073428" filemime="image/jpeg" filename="KakaoTalk_Moim_4GSivOvXdYbSPAhkk5IOYMebPQ0H05.jpg"></span></span></p><p style="text-align: center; clear: none; float: none;"><br></p><p style="text-align: center; clear: none; float: none;">4. 전자렌지에 넣고 5분정도 돌려주세요</p><p style="text-align: center; clear: none; float: none;">전자렌지마다 차이가 있으니 </p><p style="text-align: center; clear: none; float: none;">더 돌려야하는지 계란찜을 체크해주세요.</p><p style="text-align: center; clear: none; float: none;"><br></p><p style="text-align: center; clear: none; float: none;"><span class="imageblock" style="width: 720px; height: auto; display: inline-block; max-width: 100%;"><span data-lightbox="lightbox" data-url="http://cfile9.uf.tistory.com/attach/993AE2335A14073827C1AB"><img width="720" height="405" style="width: 712px; height: auto; cursor: pointer; max-width: 100%;" src="https://t1.daumcdn.net/cfile/tistory/993AE2335A14073827" filemime="image/jpeg" filename="KakaoTalk_Moim_4GSivOvXdYbSPAhkk5IOYMebPQ2lix.jpg"></span></span></p><p style="text-align: center; clear: none; float: none;"><br></p><p style="text-align: center; clear: none; float: none;">5. 완성된 계란찜입니다. </p><p style="text-align: center; clear: none; float: none;">저는 5분 30초에 완성 되었네요.<br></p><p style="text-align: center; clear: none; float: none;"><span class="imageblock" style="width: 720px; height: auto; display: inline-block; max-width: 100%;"></span><span class="imageblock" style="width: 720px; height: auto; display: inline-block; max-width: 100%;"><span data-lightbox="lightbox" data-url="http://cfile21.uf.tistory.com/attach/99F2F8335A1407372EAC91"><img width="720" height="437" style="width: 712px; height: auto; cursor: pointer; max-width: 100%;" src="https://t1.daumcdn.net/cfile/tistory/99F2F8335A1407372E" filemime="image/jpeg" filename="KakaoTalk_Moim_4GSivOvXdYbSPAhkk5IOYMebPQdCkF.jpg"></span></span></p><div class="news_imgbox under300" style="width: 253px;"><figure><img alt="양배추 노리츠케 버터밥과 스크램블에그" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fhealth.chosun.com%2Fsite%2Fdata%2Fimg_dir%2F2014%2F05%2F14%2F2014051401300_0.jpg"> <figcaption>양배추 노리츠케 버터밥과 스크램블에그(사진=조은선 St.HELLo)</figcaption></figure></div><div class="article"><strong>재료(1인분)</strong> 노리츠케 20g, 버터 6g, 다진 샬롯 5g, 밥 130g, 양배추 30g, 달걀 1개, 생크림 60mL<br><strong>노리츠케 재료</strong> 김 8장, 간장·설탕 8큰술씩, 식초·청주 2큰술, 맛술 2큰술씩 스크램블에그 재료 달걀 1개, 생크림 60mL<br><strong>만들기</strong> 1 분량의 노리츠케 재료를 냄비에 넣고 중간불에 끓여 익힌 후 믹서에 곱게 갈아 준비한다. 2 노리츠케와 버터, 다진 샬롯을 따뜻한 밥에 잘 섞는다. 3 양배추는 찜통에 20분간 찐 뒤 먹기 좋은 크기로 썬다. 4 달걀과 생크림을 잘 섞어 소금 간한 후 코팅 팬에 붓고 잘 저어 가며 약한불에 익힌다. 5 끓는 물에 달걀을 넣고 재빨리 익혀 수란을 만든다. 6 그릇에 ②, ③, ④를 순서대로 얹고 수란을 곁들인다.<br><br><strong><br>양배추 베이컨 수프<br><br></strong> </div><div class="article"><div class="news_imgbox under300" style="width: 253px;"><figure><img alt="양배추 베이컨 수프" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fhealth.chosun.com%2Fsite%2Fdata%2Fimg_dir%2F2014%2F05%2F14%2F2014051401300_1.jpg"> <figcaption>양배추 베이컨 수프(사진=조은선 St.HELLo)</figcaption></figure></div></div><p class="article"><strong>재료(1인분)</strong> 양배추 20g, 베이컨 15g, 표고버섯·원추리·시금치 7g, 청경채· 완두콩 7g씩, 치킨 스톡 500mL <br><strong>만들기</strong> 1 원추리, 시금치, 청경채는 깨끗이 씻어 먹기 좋은 크기로 썬다. 양배추는 듬성듬성 썰어 준비한다. 2 완두콩은 껍질을 벗겨 알맹이만 준비한다. 표고버섯은 슬라이스한다. 3 치킨스톡에 양배추를 넣고 끓이다가 나머지 채소를 넣어 익힌다. 4 소금, 후춧가루로 간해 완성한다.<br><br><br></p><div class="article"><strong><br>부드럽게 구운 닭가슴살과 양배추샐러드<br><br></strong> </div><div class="article"><div class="news_imgbox under300" style="width: 253px;"><figure><img alt="부드럽게 구운 닭가슴살과 양배추샐러드" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fhealth.chosun.com%2Fsite%2Fdata%2Fimg_dir%2F2014%2F05%2F14%2F2014051401300_2.jpg"> <figcaption>부드럽게 구운 닭가슴살과 양배추샐러드(사진=조은선 St.HELLo)</figcaption></figure></div></div><p class="article"><strong>재료(1인분)</strong> 닭가슴살 1쪽, 양배추 30g, 참기름·소금 적당량<br><strong>만들기</strong> 1 닭가슴살은 진공포장한 뒤 60℃에서 25분간 수비드(Sous Vide)한다. 달군 팬에 올려 껍질을 노릇하게 굽는다. 2 양배추는 최대한 얇게 채썬 뒤 얼음물에 담근다. 3 양배추의 물기를 뺀 뒤 참기름과 소금으로 간한다. 4 접시에 닭가슴살과 양배추를 올려 낸다. </p><p class="article"><br><strong>Tip</strong> 가정용 진공포장기를 사용하면 전문 장비 없이 수비드로 요리할 수 있다. 수비드는 진공포장한 뒤 저온에서 조리하는 방법이다. 닭가슴살의 육즙은 보존하면서, 촉촉한 질감은 제대로 살릴 수 있다. 오븐에 조리해도 되지만, 좀 퍽퍽해지는 단점이 있다.<br></p><p><br></p>
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10분만에 쉽게만드는 간장기름떡볶이 & 전자렌지로 계란찜을 & 양배추로 차린 아침상
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18.01.14 22:32
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