타우린, DHA가 풍부한 제철 쭈꾸미볶음

<p><b>타우린, DHA가 풍부한 제철 쭈꾸미볶음</b></p><p><br>준비물 : 쭈꾸미 15마리, 대파 1뿌리, 양배추 1/8개,<br>굵은소금 2큰술, <br>양념 : 고추가루 3큰술, 간장 2큰술, 맛술 1큰술,<br>설탕 1큰술, 생강청 1큰술</p><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/3eb3516680703aca1503b47a940ac21ed6eb4fc8" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/3eb3516680703aca1503b47a940ac21ed6eb4fc8" data-origin-width="1280" data-origin-height="973"></div><p> </p></li></ul><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/4753e1bf984a0640bde79ee9fa30990ab7912ec2" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/4753e1bf984a0640bde79ee9fa30990ab7912ec2" data-origin-width="1280" data-origin-height="960"></div><p> </p></li></ul><p>1. 쭈꾸미가 꽤 통통합니다</p><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/610c0e6a8491a1db0bbf16ec14e4992c05c033c0" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/610c0e6a8491a1db0bbf16ec14e4992c05c033c0" data-origin-width="1280" data-origin-height="960"></div><p> </p></li></ul><p>2. 머리를 위집어서 속에 든 것을 떼어내 줍니다</p><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/579f5bff764a4c5a1f9edb38611917e48c4b2002" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/579f5bff764a4c5a1f9edb38611917e48c4b2002" data-origin-width="1280" data-origin-height="960"></div><p> </p></li></ul><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/d2f266776f92ad6e3619bcbff08980502d1abd4d" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/d2f266776f92ad6e3619bcbff08980502d1abd4d" data-origin-width="1280" data-origin-height="960"></div><p> </p></li></ul><p>3. 소금을 1큰술 넣고 자박자박 주물러서 불순물을 제거해줍니다</p><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/eb2923a09eb83694ff20c6d7ce694778b1df1639" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/eb2923a09eb83694ff20c6d7ce694778b1df1639" data-origin-width="1280" data-origin-height="960"></div><p> </p></li></ul><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/ed830ce448f37fb6529a0f457d6744681f3a45d9" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/ed830ce448f37fb6529a0f457d6744681f3a45d9" data-origin-width="1280" data-origin-height="960"></div><p> </p></li></ul><p>4. 찬물에 2-3번 씼어서 채반에서 물기를 빼줍니다<br>5. 눈과 이빨을 제거하고 머리는 2등분 해주고 다리는 2개씩 잘라줍니다</p><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/c4dae87ae71333d472c5051cfe1e1f5a54122289" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/c4dae87ae71333d472c5051cfe1e1f5a54122289" data-origin-width="1280" data-origin-height="960"></div><p> </p></li></ul><p>6. 끓는 물에 소금 1큰술을 널고 쭈꾸미 표면이 익을 정도로 삶아줍니다</p><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/ab5a9ad56d414cb269c26cf43772108f128b44a2" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/ab5a9ad56d414cb269c26cf43772108f128b44a2" data-origin-width="1280" data-origin-height="960"></div><p> </p></li></ul><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/f30f7d6f680f91485aaa303907395b660663c902" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/f30f7d6f680f91485aaa303907395b660663c902" data-origin-width="1280" data-origin-height="960"></div><p> </p></li></ul><p>7. 채반에 건져서 물기를 빼둡니다</p><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/988099bbf567dba6f118524a6969f2708aee8869" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/988099bbf567dba6f118524a6969f2708aee8869" data-origin-width="1280" data-origin-height="960"></div><p> </p></li></ul><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/c053cde06c20cf758f33629f45e572134ac8725c" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/c053cde06c20cf758f33629f45e572134ac8725c" data-origin-width="1280" data-origin-height="960"></div><p> </p></li></ul><p>8. 대파를 2cm정도 폭으로 어슷썰어줍니다</p><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/1599a1873071476b9873af832a0fa4a8f801e8a5" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/1599a1873071476b9873af832a0fa4a8f801e8a5" data-origin-width="1280" data-origin-height="960"></div><p> </p></li></ul><p>9. 양배추도 먹기 편한 크기로 썰어줍니다</p><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/f90630dca14fca9bc3ed04b4092c126a99c7352f" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/f90630dca14fca9bc3ed04b4092c126a99c7352f" data-origin-width="1280" data-origin-height="960"></div><p> </p></li></ul><p>10. 양념은 고추가루, 다진마늘, 생강청이나 다진생강, 맛술, 간장, 설탕을 넣고 잘 섞어줍니다</p><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/b687e3715c95190d2e48be2282f64e28784fbebb" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/b687e3715c95190d2e48be2282f64e28784fbebb" data-origin-width="1280" data-origin-height="960"></div><p> </p></li></ul><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/ceb1dedf9f926907917aabda40a608a0822c6beb" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/ceb1dedf9f926907917aabda40a608a0822c6beb" data-origin-width="1280" data-origin-height="960"></div><p> </p></li></ul><p>11. 프라이팬에 식용유를 두르고 양배추부터 볶아줍니다</p><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/8757a500108cccf844da1077f6903c1695afebde" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/8757a500108cccf844da1077f6903c1695afebde" data-origin-width="1280" data-origin-height="960"></div><p> </p></li></ul><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/18ff09f7459e85707995beb30fedf069181b5a8d" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/18ff09f7459e85707995beb30fedf069181b5a8d" data-origin-width="1280" data-origin-height="960"></div><p> </p></li></ul><p>12. 양배추가 익으면 대파를 넣고 볶아줍니다</p><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/f79362d4727287c39f7b4e97206237dcfae8856c" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/f79362d4727287c39f7b4e97206237dcfae8856c" data-origin-width="1280" data-origin-height="960"></div><p> </p></li></ul><p>13. 대파가 익어가면 쭈꾸미를 넣은 후 양념을 넣고 잘 섞이게 볶아줍니다</p><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/9a45bc54e3d191b38c620ec49c081eed70163509" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/9a45bc54e3d191b38c620ec49c081eed70163509" data-origin-width="1280" data-origin-height="960"></div><p> </p></li></ul><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/8fcd63fc4e7ad9f70fc3d8818e2ffa7bb155e2fc" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/8fcd63fc4e7ad9f70fc3d8818e2ffa7bb155e2fc" data-origin-width="1280" data-origin-height="960"></div><p> </p></li></ul><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/dd97885c83b21320e69fa8d6b39689b0b6d0b10a" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/dd97885c83b21320e69fa8d6b39689b0b6d0b10a" data-origin-width="1280" data-origin-height="960"></div><p> </p></li></ul><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/4f3bc0354506c32869c680b287c4f4d18ed07879" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/4f3bc0354506c32869c680b287c4f4d18ed07879" data-origin-width="1280" data-origin-height="960"></div><p> </p></li></ul><p>14. 마지막으로 풍미를 위해 참기름을 넣고 한번 더 볶아주면 완성입니다</p><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/f5c0f5e5f78929d06b862baacc7901f08088470b" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/f5c0f5e5f78929d06b862baacc7901f08088470b" data-origin-width="1280" data-origin-height="960"></div><p> </p></li></ul>