
Exercise is something most of us love to hate. A lot of us 
avoid it 
altogether. I do a lot of 
exercise, but not because I like it. I do it because it helps me stay 
slim and 
healthy. I always feel great after exercising, so there are good parts to it. 
The thing I hate most is getting ready. It’s really difficult after a hard day’s 
work to come home and then prepare for your 
exercises. I really don’t want to do it when I’m getting changed. I hate the 
warm-up 
stretching. I also hate the first few minutes of a run, swim or cycle. But then 
once my lungs stop burning, I 
settle 
into a rhythm and things aren’t so bad. Recently I bought an 
exercise bike. Sitting in my house cycling to loud music or watching TV is a 
great way to get some exercise.
* love to hate = 
기꺼이 싫어하는[증오하는]/ avoid = (회)피하다; 방지하다, 막다/ altogether = 완전히, 전적으로; 대체로/ slim = 
날씬한, 호리호리한/ prepare for ~ = ~을 준비하다/ warm-up = 준비 운동/ lung = 폐, 허파/ settle into 
~ = ~에 자리잡다
* 질문 *
1. Why is exercise so important?
2. 
What kind of exercise do you think is best?
3. Why do many people not 
exercise?
4. Do you think it’s easy or difficult to find time to exercise 
during the day?
5. Do you think people who exercise are happier than those 
who don’t?
6. Is it more fun to exercise alone or with other people?
7. 
What are the bad things about exercise?
8. Which exercise would you prefer: 
jogging, swimming or cycling?
9. Do you think the government should do more 
to ensure everyone exercises?
10. How can you adapt the everyday things you 
do to increase your level of exercise?
11. What do you think of the idea of 
having higher hospital charges for those who don’t 
exercise? 
 (Q-A) Exercise.mp3