아마씨유 아마씨 먹는법

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3b" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:38">아마씨와 아마씨유, 건강을 위한 선택! 어떻게 먹으면 좋을까요?</h2><p data-sourcepos="3:1-3:144">아마씨와 아마씨유는 풍부한 오메가-3 지방산을 비롯해 다양한 영양소를 함유하고 있어 건강에 좋은 식품으로 알려져 있습니다. 하지만 어떻게 먹어야 적인지 궁금하신 분들이 많을 텐데요. 아마씨와 아마씨유를 활용한 다양한 레시피와 섭취 방법을 알려드리겠습니다.</p><h3 data-sourcepos="5:1-5:12">아마씨 먹는 법</h3><ul data-sourcepos="7:1-11:0"> <li data-sourcepos="7:1-11:0"><strong>갈아서 먹기:</strong> 아마씨는 딱딱한 껍질 때문에 소화가 잘 되지 않을 수 있습니다. 따라서 믹서기나 커피 그라인더 등을 이용해 잘 갈아서 먹는 것이 좋습니다. <ul data-sourcepos="8:5-11:0"> <li data-sourcepos="8:5-8:78"><strong>요거트나 스무디에 첨가:</strong> 아침 식사 대용으로 요거트나 스무디에 갈아서 넣으면 고소한 풍미와 함께 영양을 더할 수 있습니다.</li> <li data-sourcepos="9:5-9:70"><strong>샐러드 드레싱에 넣기:</strong> 샐러드 드레싱에 갈아서 넣으면 고소한 맛을 더하고 건강한 지방을 섭취할 수 있습니다.</li> <li data-sourcepos="10:5-11:0"><strong>베이킹에 활용:</strong> 빵, 쿠키 등을 만들 때 밀가루의 일부를 갈은 아마씨로 대체하면 식감을 더욱 풍부하게 만들 수 있습니다.</li> </ul> </li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" 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rel="noopener" class="source ng-star-inserted" s://myplayground..com/826" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6fe9bb844750fd44&quot;,&quot;c_d4af12a5846d8ee0&quot;,null,&quot;rc_53d0bb090872a513&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcTqXFZxUbB2suLqMfTM8xjyzoXgphCz4c2og7CJ9kZXGvG6RA3S04aCuLUcaCRG-XTOdaxNm2GeHf7avRtoN8EC6Hm9TJlIbmvR7SvJ_0We8db6"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">myplayground..com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 아마씨를 갈아서 샐러드 드레싱에 넣은 모습 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6fe9bb844750fd44&quot;,&quot;c_d4af12a5846d8ee0&quot;,null,&quot;rc_53d0bb090872a513&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///fmmarcheat/223257585633"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="아마씨를 갈아서 요거트에 넣은 모습 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcTCDYYG1n0emJRjzGzegXqcR2kBPDw7TlQPU0xgmC0aqsBFW5V0OrL1KM66BrTB"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///fmmarcheat/223257585633" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6fe9bb844750fd44&quot;,&quot;c_d4af12a5846d8ee0&quot;,null,&quot;rc_53d0bb090872a513&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 아마씨를 갈아서 요거트에 넣은 모습 </div></div></single-image></response-element></div></ul><ul data-sourcepos="15:1-18:0"> <li data-sourcepos="15:1-18:0"><strong>통째로 먹기:</strong> 아마씨를 통째로 먹으면 장 건강에 도움이 된다고 알려져 있습니다. <ul data-sourcepos="16:5-18:0"> <li data-sourcepos="16:5-16:55"><strong>물에 불려 먹기:</strong> 아마씨를 물에 4시간 이상 불려 먹으면 소화가 더욱 용이합니다.</li> <li data-sourcepos="17:5-18:0"><strong>샐러드나 요리에 뿌려 먹기:</strong> 샐러드나 볶음 요리에 통째로 뿌려 먹으면 고소한 식감을 즐길 수 있습니다.</li> </ul> </li> </ul><h3 data-sourcepos="19:1-19:13">아마씨유 먹는 법</h3><ul data-sourcepos="21:1-24:0"> <li data-sourcepos="21:1-21:71"><strong>샐러드 드레싱:</strong> 아마씨유는 샐러드 드레싱의 주재료로 활용하면 고소한 풍미를 더하고 건강한 지방을 섭취할 수 있습니다.</li> <li data-sourcepos="22:1-22:96"><strong>요리:</strong> 볶음 요리나 구이 요리에 아마씨유를 활용하면 고소한 풍미를 더할 수 있습니다. 다만, 고온에서 오래 가열하면 영양소가 파괴될 수 있으므로 주의해야 합니다.</li> <li data-sourcepos="23:1-24:0"><strong>스무디:</strong> 스무디에 아마씨유를 넣어 마시면 고소한 맛과 함께 영양을 보충할 수 있습니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" 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class="source ng-star-inserted" s:///sungsil999/220587405783?viewType=pc" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6fe9bb844750fd44&quot;,&quot;c_d4af12a5846d8ee0&quot;,null,&quot;rc_53d0bb090872a513&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 아마씨유를 볶음 요리에 사용한 모습 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6fe9bb844750fd44&quot;,&quot;c_d4af12a5846d8ee0&quot;,null,&quot;rc_53d0bb090872a513&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.designhouse.co.kr/indexmain/view?idx=1188"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="아마씨유를 샐러드에 뿌린 모습 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcT94R2BcADUfDw1_o5TYw45CyR4nSGBd38u1RYaryLgBEv-n8C12lP4SnQenhRf"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.designhouse.co.kr/indexmain/view?idx=1188" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6fe9bb844750fd44&quot;,&quot;c_d4af12a5846d8ee0&quot;,null,&quot;rc_53d0bb090872a513&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcSonGFPBfwslyYTZ590_JhJxKf6ZUgZqKcKPkwtAjpEbGngFOeUmc8RdmCeFpA5Efwf2w1rWN2PaJ7Kov1r6vTqmzNdsDWKynNbI5OEnLdQ"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.designhouse.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 아마씨유를 샐러드에 뿌린 모습 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="28:1-28:23">아마씨와 아마씨유 섭취 시 주의사항</h3><ul data-sourcepos="30:1-33:0"> <li data-sourcepos="30:1-30:89"><strong>하루 섭취량:</strong> 아마씨는 하루 30g, 아마씨유는 하루 1~2 큰술이 적정량입니다. 과도하게 섭취하면 설사, 복통 등의 소화불량을 유발할 수 있습니다.</li> <li data-sourcepos="31:1-31:41"><strong>알레르기:</strong> 아마씨에 알레르기가 있는 경우 섭취를 피해야 합니다.</li> <li data-sourcepos="32:1-33:0"><strong>약물 상호작용:</strong> 혈액 희석제를 복용하는 경우 아마씨 섭취 시 의사와 상담하는 것이 좋습니다.</li> </ul><p data-sourcepos="34:1-34:41"><strong>아마씨와 아마씨유, 건강한 식단을 위한 현명한 선택이 될 것입니다.</strong></p><p data-sourcepos="36:1-36:27"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><p data-sourcepos="38:1-38:31"><strong>#아마씨 #아마씨유 #건강식품 #오메가3 #레시피</strong></p><p data-sourcepos="40:1-40:44"><strong>이 외에 궁금한 점이나 더 자세한 정보를 원하시면 언제든지 말씀해주세요.</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3b" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:38">아마씨와 아마씨유, 건강을 위한 선택! 어떻게 먹으면 좋을까요?</h2><p data-sourcepos="3:1-3:144">아마씨와 아마씨유는 풍부한 오메가-3 지방산을 비롯해 다양한 영양소를 함유하고 있어 건강에 좋은 식품으로 알려져 있습니다. 하지만 어떻게 먹어야 적인지 궁금하신 분들이 많을 텐데요. 아마씨와 아마씨유를 활용한 다양한 레시피와 섭취 방법을 알려드리겠습니다.</p><h3 data-sourcepos="5:1-5:12">아마씨 먹는 법</h3><ul data-sourcepos="7:1-11:0"> <li data-sourcepos="7:1-11:0"><strong>갈아서 먹기:</strong> 아마씨는 딱딱한 껍질 때문에 소화가 잘 되지 않을 수 있습니다. 따라서 믹서기나 커피 그라인더 등을 이용해 잘 갈아서 먹는 것이 좋습니다. <ul data-sourcepos="8:5-11:0"> <li data-sourcepos="8:5-8:78"><strong>요거트나 스무디에 첨가:</strong> 아침 식사 대용으로 요거트나 스무디에 갈아서 넣으면 고소한 풍미와 함께 영양을 더할 수 있습니다.</li> <li data-sourcepos="9:5-9:70"><strong>샐러드 드레싱에 넣기:</strong> 샐러드 드레싱에 갈아서 넣으면 고소한 맛을 더하고 건강한 지방을 섭취할 수 있습니다.</li> <li data-sourcepos="10:5-11:0"><strong>베이킹에 활용:</strong> 빵, 쿠키 등을 만들 때 밀가루의 일부를 갈은 아마씨로 대체하면 식감을 더욱 풍부하게 만들 수 있습니다.</li> </ul> </li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_6fe9bb844750fd44","c_d4af12a5846d8ee0",null,"rc_53d0bb090872a513",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://myplayground..com/826"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="아마씨를 갈아서 샐러드 드레싱에 넣은 모습 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRPL3p7Oa5kTxB42DVivw61ClV4aeJAfgihiGBR9mcdI6_yEqeOHOWXVzc2QWA5"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://myplayground..com/826" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_6fe9bb844750fd44","c_d4af12a5846d8ee0",null,"rc_53d0bb090872a513",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTqXFZxUbB2suLqMfTM8xjyzoXgphCz4c2og7CJ9kZXGvG6RA3S04aCuLUcaCRG-XTOdaxNm2GeHf7avRtoN8EC6Hm9TJlIbmvR7SvJ_0We8db6"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">myplayground..com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 아마씨를 갈아서 샐러드 드레싱에 넣은 모습 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_6fe9bb844750fd44","c_d4af12a5846d8ee0",null,"rc_53d0bb090872a513",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///fmmarcheat/223257585633"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="아마씨를 갈아서 요거트에 넣은 모습 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTCDYYG1n0emJRjzGzegXqcR2kBPDw7TlQPU0xgmC0aqsBFW5V0OrL1KM66BrTB"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///fmmarcheat/223257585633" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_6fe9bb844750fd44","c_d4af12a5846d8ee0",null,"rc_53d0bb090872a513",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 아마씨를 갈아서 요거트에 넣은 모습 </div></div></single-image></response-element></div></ul><ul data-sourcepos="15:1-18:0"> <li data-sourcepos="15:1-18:0"><strong>통째로 먹기:</strong> 아마씨를 통째로 먹으면 장 건강에 도움이 된다고 알려져 있습니다. <ul data-sourcepos="16:5-18:0"> <li data-sourcepos="16:5-16:55"><strong>물에 불려 먹기:</strong> 아마씨를 물에 4시간 이상 불려 먹으면 소화가 더욱 용이합니다.</li> <li data-sourcepos="17:5-18:0"><strong>샐러드나 요리에 뿌려 먹기:</strong> 샐러드나 볶음 요리에 통째로 뿌려 먹으면 고소한 식감을 즐길 수 있습니다.</li> </ul> </li> </ul><h3 data-sourcepos="19:1-19:13">아마씨유 먹는 법</h3><ul data-sourcepos="21:1-24:0"> <li data-sourcepos="21:1-21:71"><strong>샐러드 드레싱:</strong> 아마씨유는 샐러드 드레싱의 주재료로 활용하면 고소한 풍미를 더하고 건강한 지방을 섭취할 수 있습니다.</li> <li data-sourcepos="22:1-22:96"><strong>요리:</strong> 볶음 요리나 구이 요리에 아마씨유를 활용하면 고소한 풍미를 더할 수 있습니다. 다만, 고온에서 오래 가열하면 영양소가 파괴될 수 있으므로 주의해야 합니다.</li> <li data-sourcepos="23:1-24:0"><strong>스무디:</strong> 스무디에 아마씨유를 넣어 마시면 고소한 맛과 함께 영양을 보충할 수 있습니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_6fe9bb844750fd44","c_d4af12a5846d8ee0",null,"rc_53d0bb090872a513",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///sungsil999/220587405783?viewType=pc"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="아마씨유를 볶음 요리에 사용한 모습 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRimVdxLewae4qpxp43tQ4UqBwiM631Dv-GumrSQQ0N0Yq_6LXP5q0IBH0v8gVF"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///sungsil999/220587405783?viewType=pc" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_6fe9bb844750fd44","c_d4af12a5846d8ee0",null,"rc_53d0bb090872a513",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 아마씨유를 볶음 요리에 사용한 모습 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_6fe9bb844750fd44","c_d4af12a5846d8ee0",null,"rc_53d0bb090872a513",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.designhouse.co.kr/indexmain/view?idx=1188"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="아마씨유를 샐러드에 뿌린 모습 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcT94R2BcADUfDw1_o5TYw45CyR4nSGBd38u1RYaryLgBEv-n8C12lP4SnQenhRf"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.designhouse.co.kr/indexmain/view?idx=1188" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_6fe9bb844750fd44","c_d4af12a5846d8ee0",null,"rc_53d0bb090872a513",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSonGFPBfwslyYTZ590_JhJxKf6ZUgZqKcKPkwtAjpEbGngFOeUmc8RdmCeFpA5Efwf2w1rWN2PaJ7Kov1r6vTqmzNdsDWKynNbI5OEnLdQ"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.designhouse.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 아마씨유를 샐러드에 뿌린 모습 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="28:1-28:23">아마씨와 아마씨유 섭취 시 주의사항</h3><ul data-sourcepos="30:1-33:0"> <li data-sourcepos="30:1-30:89"><strong>하루 섭취량:</strong> 아마씨는 하루 30g, 아마씨유는 하루 1~2 큰술이 적정량입니다. 과도하게 섭취하면 설사, 복통 등의 소화불량을 유발할 수 있습니다.</li> <li data-sourcepos="31:1-31:41"><strong>알레르기:</strong> 아마씨에 알레르기가 있는 경우 섭취를 피해야 합니다.</li> <li data-sourcepos="32:1-33:0"><strong>약물 상호작용:</strong> 혈액 희석제를 복용하는 경우 아마씨 섭취 시 의사와 상담하는 것이 좋습니다.</li> </ul><p data-sourcepos="34:1-34:41"><strong>아마씨와 아마씨유, 건강한 식단을 위한 현명한 선택이 될 것입니다.</strong></p><p data-sourcepos="36:1-36:27"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><p data-sourcepos="38:1-38:31"><strong>#아마씨 #아마씨유 #건강식품 #오메가3 #레시피</strong></p><p data-sourcepos="40:1-40:44"><strong>이 외에 궁금한 점이나 더 자세한 정보를 원하시면 언제든지 말씀해주세요.</strong></p></div> </div></div>