겨울초 유채 나물 베타카로틴 음식

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3b" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:32">겨울초 유채 나물 베타카로틴: 건강과 맛을 동시에!</h2><p data-sourcepos="3:1-3:113"><strong>겨울초 유채</strong>는 겨울철 추위를 이겨내고 자라는 강인한 채소입니다. 쌉싸름하면서도 아삭한 식감이 일품이며, 특히 <strong>베타카로틴</strong>이 풍부하여 눈 건강과 항산화 작용에 탁월한 을 지니고 있습니다.</p><h3 data-sourcepos="5:1-5:22">겨울초 유채, 왜 먹어야 할까요?</h3><ul data-sourcepos="7:1-11:0"> <li data-sourcepos="7:1-7:52"><strong>베타카로틴</strong>: 체내에서 비타민A로 전환되어 눈 건강을 보호하고, 면역력을 높여줍니다.</li> <li data-sourcepos="8:1-8:48"><strong>비타민C</strong>: 강력한 항산화 작용으로 피부 미용에 좋고, 면역력을 향상시킵니다.</li> <li data-sourcepos="9:1-9:45"><strong>섬유질</strong>: 장 건강을 도와주고 포만감을 높여 다이어트에도 도움이 됩니다.</li> <li data-sourcepos="10:1-11:0"><strong>칼슘</strong>: 뼈 건강을 유지하고 골다공증 예방에 적입니다.</li> </ul><h3 data-sourcepos="12:1-12:25">겨울초 유채, 어떻게 먹으면 좋을까요?</h3><p data-sourcepos="14:1-14:28">겨울초 유채는 다양한 요리에 활용될 수 있습니다.</p><ul data-sourcepos="16:1-27:0"> <li data-sourcepos="16:1-18:0"> <p data-sourcepos="16:3-17:21"><strong>겉절이</strong>: 가장 대표적인 요리로, 고춧가루, 마늘, 쪽파 등과 함께 버무려 먹으면 아삭한 식감과 매콤한 맛을 동시에 즐길 수 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_8db659ef216e026e&quot;,&quot;c_58205bb6014dfa5b&quot;,null,&quot;rc_50d56202ff411f9a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m.10000recipe.com/recipe/7021736"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="겨울초 유채 겉절이 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQieV0-MHIP4n2gANHX6HBr2ZNHeo4bd9C-NxXRQ-Us8zUUFwr_hoX8yQ55LrJX"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.10000recipe.com/recipe/7021736" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_8db659ef216e026e&quot;,&quot;c_58205bb6014dfa5b&quot;,null,&quot;rc_50d56202ff411f9a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcRj16YNXGJCJGxZ73KkQhBV9PviL6G4AlQhnTIZ08_PdvUw1W5QkYQ61i-tHm2MpYwX-ylmE3al0jwyeRnpyj962X4Ll9aZhDQkwJU"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 겨울초 유채 겉절이 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="19:1-21:0"> <p data-sourcepos="19:3-20:20"><strong>나물</strong>: 살짝 데쳐 간장, 참기름, 들깨가루 등으로 조물조물 무쳐 먹으면 간단하면서도 건강한 반찬이 됩니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_8db659ef216e026e&quot;,&quot;c_58205bb6014dfa5b&quot;,null,&quot;rc_50d56202ff411f9a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6947351"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="겨울초 유채 나물 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcT-nzcFNmddJT2l9zuWKMrpH5ceLwY_MilDEJXgvWwjE2VC9S5UwHAF-5KaMPVa"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6947351" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_8db659ef216e026e&quot;,&quot;c_58205bb6014dfa5b&quot;,null,&quot;rc_50d56202ff411f9a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 겨울초 유채 나물 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="22:1-24:0"> <p data-sourcepos="22:3-23:19"><strong>쌈</strong>: 삼겹살이나 불고기 등과 함께 쌈을 싸 먹으면 더욱 풍부한 맛을 느낄 수 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_8db659ef216e026e&quot;,&quot;c_58205bb6014dfa5b&quot;,null,&quot;rc_50d56202ff411f9a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=LJgjcdyl-W0"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="겨울초 유채 쌈 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSEFMNK44aDx_n7wYWfCvIAjvXBxVgwuoQfCjsiu_wwA3Q3k90nDS3DGP8PXMw9"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.youtube.com/watch?v=LJgjcdyl-W0" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_8db659ef216e026e&quot;,&quot;c_58205bb6014dfa5b&quot;,null,&quot;rc_50d56202ff411f9a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.youtube.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 겨울초 유채 쌈 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="25:1-27:0"> <p data-sourcepos="25:3-26:21"><strong>샐러드</strong>: 다른 채소와 함께 샐러드로 만들어 먹으면 상큼하고 가벼운 식사를 즐길 수 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_8db659ef216e026e&quot;,&quot;c_58205bb6014dfa5b&quot;,null,&quot;rc_50d56202ff411f9a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6976544"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="겨울초 유채 샐러드 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQW8BaMcZ5oPMmBYMQpzhO8qtI-aWSnu8lcwODnoJE_YW2jUJEypFcRkPZyY0_S"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6976544" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_8db659ef216e026e&quot;,&quot;c_58205bb6014dfa5b&quot;,null,&quot;rc_50d56202ff411f9a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 겨울초 유채 샐러드 </div></div></single-image></response-element></div></p> </li> </ul><h3 data-sourcepos="28:1-28:16">겨울초 유채 고르는 법</h3><ul data-sourcepos="30:1-33:0"> <li data-sourcepos="30:1-30:28">잎이 싱싱하고 짙은 녹색을 띠는 것이 좋습니다.</li> <li data-sourcepos="31:1-31:26">잎이 깨끗하고 흠집이 없는 것을 선택하세요.</li> <li data-sourcepos="32:1-33:0">뿌리가 싱싱하고 흙이 묻어 있지 않은 것이 좋습니다.</li> </ul><p data-sourcepos="34:1-34:36"><strong>겨울철 건강을 위해 겨울초 유채를 꾸준히 섭취해 보세요!</strong></p><p data-sourcepos="36:1-36:28"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><p data-sourcepos="38:1-38:31"><strong>#겨울초유채 #베타카로틴 #건강식단 #채소 #나물</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3b" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:32">겨울초 유채 나물 베타카로틴: 건강과 맛을 동시에!</h2><p data-sourcepos="3:1-3:113"><strong>겨울초 유채</strong>는 겨울철 추위를 이겨내고 자라는 강인한 채소입니다. 쌉싸름하면서도 아삭한 식감이 일품이며, 특히 <strong>베타카로틴</strong>이 풍부하여 눈 건강과 항산화 작용에 탁월한 을 지니고 있습니다.</p><h3 data-sourcepos="5:1-5:22">겨울초 유채, 왜 먹어야 할까요?</h3><ul data-sourcepos="7:1-11:0"> <li data-sourcepos="7:1-7:52"><strong>베타카로틴</strong>: 체내에서 비타민A로 전환되어 눈 건강을 보호하고, 면역력을 높여줍니다.</li> <li data-sourcepos="8:1-8:48"><strong>비타민C</strong>: 강력한 항산화 작용으로 피부 미용에 좋고, 면역력을 향상시킵니다.</li> <li data-sourcepos="9:1-9:45"><strong>섬유질</strong>: 장 건강을 도와주고 포만감을 높여 다이어트에도 도움이 됩니다.</li> <li data-sourcepos="10:1-11:0"><strong>칼슘</strong>: 뼈 건강을 유지하고 골다공증 예방에 적입니다.</li> </ul><h3 data-sourcepos="12:1-12:25">겨울초 유채, 어떻게 먹으면 좋을까요?</h3><p data-sourcepos="14:1-14:28">겨울초 유채는 다양한 요리에 활용될 수 있습니다.</p><ul data-sourcepos="16:1-27:0"> <li data-sourcepos="16:1-18:0"> <p data-sourcepos="16:3-17:21"><strong>겉절이</strong>: 가장 대표적인 요리로, 고춧가루, 마늘, 쪽파 등과 함께 버무려 먹으면 아삭한 식감과 매콤한 맛을 동시에 즐길 수 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_8db659ef216e026e","c_58205bb6014dfa5b",null,"rc_50d56202ff411f9a",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m.10000recipe.com/recipe/7021736"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="겨울초 유채 겉절이 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQieV0-MHIP4n2gANHX6HBr2ZNHeo4bd9C-NxXRQ-Us8zUUFwr_hoX8yQ55LrJX"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.10000recipe.com/recipe/7021736" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_8db659ef216e026e","c_58205bb6014dfa5b",null,"rc_50d56202ff411f9a",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRj16YNXGJCJGxZ73KkQhBV9PviL6G4AlQhnTIZ08_PdvUw1W5QkYQ61i-tHm2MpYwX-ylmE3al0jwyeRnpyj962X4Ll9aZhDQkwJU"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 겨울초 유채 겉절이 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="19:1-21:0"> <p data-sourcepos="19:3-20:20"><strong>나물</strong>: 살짝 데쳐 간장, 참기름, 들깨가루 등으로 조물조물 무쳐 먹으면 간단하면서도 건강한 반찬이 됩니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_8db659ef216e026e","c_58205bb6014dfa5b",null,"rc_50d56202ff411f9a",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6947351"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="겨울초 유채 나물 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcT-nzcFNmddJT2l9zuWKMrpH5ceLwY_MilDEJXgvWwjE2VC9S5UwHAF-5KaMPVa"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6947351" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_8db659ef216e026e","c_58205bb6014dfa5b",null,"rc_50d56202ff411f9a",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 겨울초 유채 나물 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="22:1-24:0"> <p data-sourcepos="22:3-23:19"><strong>쌈</strong>: 삼겹살이나 불고기 등과 함께 쌈을 싸 먹으면 더욱 풍부한 맛을 느낄 수 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_8db659ef216e026e","c_58205bb6014dfa5b",null,"rc_50d56202ff411f9a",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=LJgjcdyl-W0"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="겨울초 유채 쌈 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSEFMNK44aDx_n7wYWfCvIAjvXBxVgwuoQfCjsiu_wwA3Q3k90nDS3DGP8PXMw9"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.youtube.com/watch?v=LJgjcdyl-W0" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_8db659ef216e026e","c_58205bb6014dfa5b",null,"rc_50d56202ff411f9a",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.youtube.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 겨울초 유채 쌈 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="25:1-27:0"> <p data-sourcepos="25:3-26:21"><strong>샐러드</strong>: 다른 채소와 함께 샐러드로 만들어 먹으면 상큼하고 가벼운 식사를 즐길 수 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_8db659ef216e026e","c_58205bb6014dfa5b",null,"rc_50d56202ff411f9a",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6976544"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="겨울초 유채 샐러드 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQW8BaMcZ5oPMmBYMQpzhO8qtI-aWSnu8lcwODnoJE_YW2jUJEypFcRkPZyY0_S"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6976544" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_8db659ef216e026e","c_58205bb6014dfa5b",null,"rc_50d56202ff411f9a",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 겨울초 유채 샐러드 </div></div></single-image></response-element></div></p> </li> </ul><h3 data-sourcepos="28:1-28:16">겨울초 유채 고르는 법</h3><ul data-sourcepos="30:1-33:0"> <li data-sourcepos="30:1-30:28">잎이 싱싱하고 짙은 녹색을 띠는 것이 좋습니다.</li> <li data-sourcepos="31:1-31:26">잎이 깨끗하고 흠집이 없는 것을 선택하세요.</li> <li data-sourcepos="32:1-33:0">뿌리가 싱싱하고 흙이 묻어 있지 않은 것이 좋습니다.</li> </ul><p data-sourcepos="34:1-34:36"><strong>겨울철 건강을 위해 겨울초 유채를 꾸준히 섭취해 보세요!</strong></p><p data-sourcepos="36:1-36:28"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><p data-sourcepos="38:1-38:31"><strong>#겨울초유채 #베타카로틴 #건강식단 #채소 #나물</strong></p></div> </div></div>