발바닥 통증 있을때 원인 발앞쪽 발뒤꿈치 발끝 발중앙 아킬레스건

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3d" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c3571917390="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:23">발바닥 통증, 그 원인을 찾아보세요!</h2><p data-sourcepos="3:1-3:62">발바닥 통증은 일상생활에 큰 불편을 초래할 수 있습니다. 통증의 위치에 따라 원인을 좀 더 좁혀볼 수 있습니다.</p><h3 data-sourcepos="5:1-5:26">발바닥 통증의 주요 원인 및 관련 </h3><ul data-sourcepos="7:1-25:0"> <li data-sourcepos="7:1-11:27"><strong>발뒤꿈치 통증:</strong> <ul data-sourcepos="8:5-11:27"> <li data-sourcepos="8:5-9:26"><strong>족저근막염:</strong> 가장 흔한 원인입니다. 발바닥 아치를 지지하는 족저근막이 반복적인 스트레스로 인해 손상되면서 발생합니다. 아침에 첫 발을 디딜 때 통증이 심하며, 휴식 후 다시 활동하면 통증이 완화되는 경향이 있습니다. <ul data-sourcepos="9:9-9:26"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1321938624="" class="ng-star-inserted"><div _ngcontent-ng-c1321938624="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1321938624="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1321938624="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c171329121="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d92eb905a336b120&quot;,&quot;c_d1388be193e3b45c&quot;,null,&quot;rc_97d4518222354d0d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://health.kdca.go.kr/healthinfo/biz/health/gnrlzHealthInfo/gnrlzHealthInfo/gnrlzHealthInfoView.do?cntnts_sn=5975"><span _ngcontent-ng-c171329121="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1321938624="" class="image loaded" alt="족저근막염 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQymYXdi6Uflq1HNNZRV_54Ej_rhDFsADJFWCbINcOegxa0ixeaQcR-uQgc-qwY"></span><span _ngcontent-ng-c171329121="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1321938624="" rel="noopener" class="source ng-star-inserted" s://health.kdca.go.kr/healthinfo/biz/health/gnrlzHealthInfo/gnrlzHealthInfo/gnrlzHealthInfoView.do?cntnts_sn=5975" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d92eb905a336b120&quot;,&quot;c_d1388be193e3b45c&quot;,null,&quot;rc_97d4518222354d0d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1321938624="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcR_IKC5EQR6STRjg3NgdFh3MpABL28CaGwvs5GGr6gzz91LebtKUoizYr8kLK5oifGpXeiM5dxyiNgL0__4kGGQ3dKc-M9pw3aosfU"><span _ngcontent-ng-c1321938624="" class="label ellipsis gds-label-m-alt">health.kdca.go.kr</span><span _ngcontent-ng-c1321938624="" aria-label=""></span></a></div><div _ngcontent-ng-c1321938624="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 족저근막염 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="10:5-11:27"><strong>아킬레스건염:</strong> 아킬레스건이 과도하게 사용되거나 염증이 생기면서 발생합니다. 뒤꿈치 윗부분에 통증이 느껴지고, 아침에 일어나 걸을 때 통증이 심해집니다. <ul data-sourcepos="11:9-11:27"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1321938624="" class="ng-star-inserted"><div _ngcontent-ng-c1321938624="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1321938624="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1321938624="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c171329121="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d92eb905a336b120&quot;,&quot;c_d1388be193e3b45c&quot;,null,&quot;rc_97d4518222354d0d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.sjsclinic.com/re-%EC%95%84%ED%82%AC%EB%A0%88%EC%8A%A4%EA%B1%B4%EC%97%BC/"><span _ngcontent-ng-c171329121="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1321938624="" class="image loaded" alt="아킬레스건염 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcSNT_01syvbNNt_VKCsID7CSTDAmE1v7-RuCpDTxUCKWYOA2EmLJ5FXgheLVK81"></span><span _ngcontent-ng-c171329121="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1321938624="" rel="noopener" class="source ng-star-inserted" s://.sjsclinic.com/re-%EC%95%84%ED%82%AC%EB%A0%88%EC%8A%A4%EA%B1%B4%EC%97%BC/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d92eb905a336b120&quot;,&quot;c_d1388be193e3b45c&quot;,null,&quot;rc_97d4518222354d0d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1321938624="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTq30lIdg0gKp17HhWkREgrZKIk3o-4PUusT2zlf1p2qzpCa_pnuAWhF_duXvvd5MdZm2GFHwSAUc_ItQxubB2i4e8eOUx2RKst8nY"><span _ngcontent-ng-c1321938624="" class="label ellipsis gds-label-m-alt">.sjsclinic.com</span><span _ngcontent-ng-c1321938624="" aria-label=""></span></a></div><div _ngcontent-ng-c1321938624="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 아킬레스건염 </div></div></single-image></response-element></div></span> </ul> </li> </ul> </li> <li data-sourcepos="12:1-16:26"><strong>발앞쪽 통증:</strong> <ul data-sourcepos="13:5-16:26"> <li data-sourcepos="13:5-14:27"><strong>중족골 골절:</strong> 발 앞쪽 중간 부분에 강한 충격이 가해져 뼈가 부러지는 경우입니다. 붓고 심한 통증이 느껴지며, 체중을 지지하기 어렵습니다. <ul data-sourcepos="14:9-14:27"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1321938624="" class="ng-star-inserted"><div _ngcontent-ng-c1321938624="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1321938624="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1321938624="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c171329121="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d92eb905a336b120&quot;,&quot;c_d1388be193e3b45c&quot;,null,&quot;rc_97d4518222354d0d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.insunet.co.kr/disease-terms/1472"><span _ngcontent-ng-c171329121="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1321938624="" class="image loaded" alt="중족골 골절 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQMc1zhq_nwFWomvmM3pgRLV3J11UQvtVbWNkudNnORfmVpPkwESzVeYSC3FbyN"></span><span _ngcontent-ng-c171329121="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1321938624="" rel="noopener" class="source ng-star-inserted" s://.insunet.co.kr/disease-terms/1472" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d92eb905a336b120&quot;,&quot;c_d1388be193e3b45c&quot;,null,&quot;rc_97d4518222354d0d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1321938624="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcTzakjK9dXLgyQ0y58oyau6TV9cH3Ov6h28JCaMqlPrFdauPfRGjfsNlN2HlM_46XFDSiO2URQ5HKBQArSsdwE4tRK0Bkb6P1KLZi0"><span _ngcontent-ng-c1321938624="" class="label ellipsis gds-label-m-alt">.insunet.co.kr</span><span _ngcontent-ng-c1321938624="" aria-label=""></span></a></div><div _ngcontent-ng-c1321938624="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 중족골 골절 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="15:5-16:26"><strong>지간신경종:</strong> 발가락 사이 신경이 눌리거나 붓는 입니다. 마치 모래주머니를 넣은 듯한 느낌과 함께 저림, 화끈거림 등의 이 나타납니다. <ul data-sourcepos="16:9-16:26"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1321938624="" class="ng-star-inserted"><div _ngcontent-ng-c1321938624="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1321938624="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1321938624="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c171329121="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d92eb905a336b120&quot;,&quot;c_d1388be193e3b45c&quot;,null,&quot;rc_97d4518222354d0d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://ysok.co.kr/sub/foot/foot3.php"><span _ngcontent-ng-c171329121="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1321938624="" class="image loaded" alt="지간신경종 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcTb674uC8cPQkCv8TcQrx61fcPnjzErkyLfrJ6gIaRYIiuRj_IYhWRNm3SUOMKR"></span><span _ngcontent-ng-c171329121="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1321938624="" rel="noopener" class="source ng-star-inserted" ://ysok.co.kr/sub/foot/foot3.php" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d92eb905a336b120&quot;,&quot;c_d1388be193e3b45c&quot;,null,&quot;rc_97d4518222354d0d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1321938624="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcS_OyCQWRQXZkpm1yb8zHAbDLMaiuzYTHg_qvsh3XUS_pqjfBAWp3aetB1lf14lCul7TNmDRAJxuehj_KduZ9VTNagB"><span _ngcontent-ng-c1321938624="" class="label ellipsis gds-label-m-alt">ysok.co.kr</span><span _ngcontent-ng-c1321938624="" aria-label=""></span></a></div><div _ngcontent-ng-c1321938624="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 지간신경종 </div></div></single-image></response-element></div></span> </ul> </li> </ul> </li> <li data-sourcepos="17:1-21:26"><strong>발끝 통증:</strong> <ul data-sourcepos="18:5-21:26"> <li data-sourcepos="18:5-19:26"><strong>무지외반증:</strong> 엄지발가락이 바깥쪽으로 휘어지는 입니다. 굳은살이 생기고 통증이 발생하며, 신발에 쓸려 상처가 나기도 합니다. <ul data-sourcepos="19:9-19:26"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1321938624="" class="ng-star-inserted"><div _ngcontent-ng-c1321938624="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1321938624="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1321938624="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c171329121="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d92eb905a336b120&quot;,&quot;c_d1388be193e3b45c&quot;,null,&quot;rc_97d4518222354d0d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.linkerhospital.com/leg-foot-hip-joint/hallux-valgus/"><span _ngcontent-ng-c171329121="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1321938624="" class="image loaded" alt="무지외반증 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcRaqefjYGGj570GF38b8v4a0TJgdYK4caB4aXZPpG1_vElf8IeGmYFDrtTmH_cK"></span><span _ngcontent-ng-c171329121="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1321938624="" rel="noopener" class="source ng-star-inserted" s://.linkerhospital.com/leg-foot-hip-joint/hallux-valgus/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d92eb905a336b120&quot;,&quot;c_d1388be193e3b45c&quot;,null,&quot;rc_97d4518222354d0d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1321938624="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcRcsNTZLu-xMI3EQbLt7hVWvuTSy8ytP5QzriW4vx-A4VkYttfM9Tg2sBt0odgbvHPycm-LJXpWHotPuTtUVHkgehNS60TswSaTYyuoomo2mg"><span _ngcontent-ng-c1321938624="" class="label ellipsis gds-label-m-alt">.linkerhospital.com</span><span _ngcontent-ng-c1321938624="" aria-label=""></span></a></div><div _ngcontent-ng-c1321938624="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 무지외반증 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="20:5-21:26"><strong>망치발가락:</strong> 두 번째 발가락부터 다섯 번째 발가락까지 윗마디가 위로 굽어지는 입니다. 신발에 쓸려 통증이 발생하고, 걸을 때 불편함을 느낍니다. <ul data-sourcepos="21:9-21:26"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1321938624="" class="ng-star-inserted"><div _ngcontent-ng-c1321938624="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1321938624="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1321938624="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c171329121="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d92eb905a336b120&quot;,&quot;c_d1388be193e3b45c&quot;,null,&quot;rc_97d4518222354d0d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://steptohealth.co.kr/symptoms-causes-and-treatment-of-hammertoes/"><span _ngcontent-ng-c171329121="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1321938624="" class="image loaded" alt="망치발가락 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcSZgo-UAgaubTfDVg-DmaP_XoXjUIDHQtucl93DDRFQFw1xX8zpjmfjy7qNfjTp"></span><span _ngcontent-ng-c171329121="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1321938624="" rel="noopener" class="source ng-star-inserted" s://steptohealth.co.kr/symptoms-causes-and-treatment-of-hammertoes/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d92eb905a336b120&quot;,&quot;c_d1388be193e3b45c&quot;,null,&quot;rc_97d4518222354d0d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1321938624="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcQrsr8Pf5eC0dBpc23HYEDvU53mxaX7HzqwI_-1gY2LyUBHSm4abGPbsenwyz9cm4xniHbc3vqJN5YYf7KzmOAIdWS_kWM_MNL0qLUe"><span _ngcontent-ng-c1321938624="" class="label ellipsis gds-label-m-alt">steptohealth.co.kr</span><span _ngcontent-ng-c1321938624="" aria-label=""></span></a></div><div _ngcontent-ng-c1321938624="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 망치발가락 </div></div></single-image></response-element></div></span> </ul> </li> </ul> </li> <li data-sourcepos="22:1-25:0"><strong>발중앙 통증:</strong> <ul data-sourcepos="23:5-25:0"> <li data-sourcepos="23:5-25:0"><strong>중족골두 통증:</strong> 발 앞쪽 중간 부분의 뼈(중족골) 머리 부분에 통증이 발생합니다. 하이힐이나 딱딱한 신발을 오래 신거나, 과체중인 경우에 발생하기 쉽습니다. <ul data-sourcepos="24:9-25:0"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1321938624="" class="ng-star-inserted"><div _ngcontent-ng-c1321938624="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1321938624="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1321938624="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c171329121="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d92eb905a336b120&quot;,&quot;c_d1388be193e3b45c&quot;,null,&quot;rc_97d4518222354d0d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m.post.naver.com/viewer/postView.nhn?volumeNo=27113930&amp;memberNo=1544782&amp;searchKeyword=%ED%86%B5%EC%A6%9D%EC%9D%98%20%EC%A2%85%EB%A5%98&amp;searchRank=98"><span _ngcontent-ng-c171329121="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1321938624="" class="image loaded" alt="중족골두 통증 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcSX-xsJXmEiT2f8jz8NIqtVWEQS233ncvoIMEKZIScCZYsDDgyXqY2buMjOGAc0"></span><span _ngcontent-ng-c171329121="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1321938624="" rel="noopener" class="source ng-star-inserted" s://m.post.naver.com/viewer/postView.nhn?volumeNo=27113930&amp;memberNo=1544782&amp;searchKeyword=%ED%86%B5%EC%A6%9D%EC%9D%98%20%EC%A2%85%EB%A5%98&amp;searchRank=98" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d92eb905a336b120&quot;,&quot;c_d1388be193e3b45c&quot;,null,&quot;rc_97d4518222354d0d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1321938624="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQNVtNr9oknr-AzE8W5mKM3psCqUClkrFv2ulE1w4IJ0G3AfxTaf8Cs7jj5o7cobE4sQtyxCGM5qbn7fRtVH_WpsoEJEkqJejwxJg"><span _ngcontent-ng-c1321938624="" class="label ellipsis gds-label-m-alt">m.post.naver.com</span><span _ngcontent-ng-c1321938624="" aria-label=""></span></a></div><div _ngcontent-ng-c1321938624="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 중족골두 통증 </div></div></single-image></response-element></div></span> </ul> </li> </ul> </li> </ul><h3 data-sourcepos="26:1-26:17">발바닥 통증의 다른 원인</h3><ul data-sourcepos="28:1-32:0"> <li data-sourcepos="28:1-28:49"><strong>평발:</strong> 발바닥 아치가 정상보다 낮아 발바닥 전체에 통증이 나타날 수 있습니다.</li> <li data-sourcepos="29:1-29:49"><strong>요족:</strong> 발바닥 아치가 정상보다 높아 발바닥 앞쪽에 통증이 나타날 수 있습니다.</li> <li data-sourcepos="30:1-30:50"><strong>신경포착증후군:</strong> 신경이 눌려 통증, 저림, 감각 이상 등이 나타날 수 있습니다.</li> <li data-sourcepos="31:1-32:0"><strong>혈액순환 장애:</strong> 당뇨병, 혈관 등으로 인해 발바닥에 혈액 순환이 원활하지 않으면 통증이 발생할 수 있습니다.</li> </ul><h3 data-sourcepos="33:1-33:23">발바닥 통증, 어떻게 해야 할까요?</h3><ul data-sourcepos="35:1-40:0"> <li data-sourcepos="35:1-35:54"><strong>한 진단:</strong> 정형외과 전문의에게 진찰을 받아 한 원인을 파악하는 것이 중요합니다.</li> <li data-sourcepos="36:1-36:46"><strong>휴식:</strong> 통증이 심할 경우 휴식을 취하고, 냉찜질을 해주는 것이 좋습니다.</li> <li data-sourcepos="37:1-37:50"><strong>스트레칭:</strong> 족저근막 스트레칭 등을 통해 근육을 이완시켜주는 것이 도움이 됩니다.</li> <li data-sourcepos="38:1-38:43"><strong>맞춤형 신발 착용:</strong> 발에 맞는 편안한 신발을 신는 것이 중요합니다.</li> <li data-sourcepos="39:1-40:0"><strong>체중 조절:</strong> 과체중은 발에 부담을 주므로 체중을 조절하는 것이 좋습니다.</li> </ul><p data-sourcepos="41:1-41:86"><strong>주의:</strong> 위에 제시된 정보는 일반적인 정보이며, 개인의 에 따라 다를 수 있습니다. 반드시 전문가와 상담하여 적절한 를 받는 것이 중요합니다.</p><p data-sourcepos="43:1-43:31"><strong>궁금한 점이 있다면 언제든지 다시 질문해주세요.</strong></p><p data-sourcepos="45:1-45:63"><strong>참고:</strong> 는 구글 검색을 통해 찾은 것으로, 한 정보를 위해 전문 의료진과 상담하는 것이 좋습니다.</p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3d" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c3571917390="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:23">발바닥 통증, 그 원인을 찾아보세요!</h2><p data-sourcepos="3:1-3:62">발바닥 통증은 일상생활에 큰 불편을 초래할 수 있습니다. 통증의 위치에 따라 원인을 좀 더 좁혀볼 수 있습니다.</p><h3 data-sourcepos="5:1-5:26">발바닥 통증의 주요 원인 및 관련 </h3><ul data-sourcepos="7:1-25:0"> <li data-sourcepos="7:1-11:27"><strong>발뒤꿈치 통증:</strong> <ul data-sourcepos="8:5-11:27"> <li data-sourcepos="8:5-9:26"><strong>족저근막염:</strong> 가장 흔한 원인입니다. 발바닥 아치를 지지하는 족저근막이 반복적인 스트레스로 인해 손상되면서 발생합니다. 아침에 첫 발을 디딜 때 통증이 심하며, 휴식 후 다시 활동하면 통증이 완화되는 경향이 있습니다. <ul data-sourcepos="9:9-9:26"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1321938624="" class="ng-star-inserted"><div _ngcontent-ng-c1321938624="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1321938624="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1321938624="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c171329121="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_d92eb905a336b120","c_d1388be193e3b45c",null,"rc_97d4518222354d0d",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://health.kdca.go.kr/healthinfo/biz/health/gnrlzHealthInfo/gnrlzHealthInfo/gnrlzHealthInfoView.do?cntnts_sn=5975"><span _ngcontent-ng-c171329121="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1321938624="" class="image loaded" alt="족저근막염 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQymYXdi6Uflq1HNNZRV_54Ej_rhDFsADJFWCbINcOegxa0ixeaQcR-uQgc-qwY"></span><span _ngcontent-ng-c171329121="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1321938624="" rel="noopener" class="source ng-star-inserted" s://health.kdca.go.kr/healthinfo/biz/health/gnrlzHealthInfo/gnrlzHealthInfo/gnrlzHealthInfoView.do?cntnts_sn=5975" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_d92eb905a336b120","c_d1388be193e3b45c",null,"rc_97d4518222354d0d",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1321938624="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcR_IKC5EQR6STRjg3NgdFh3MpABL28CaGwvs5GGr6gzz91LebtKUoizYr8kLK5oifGpXeiM5dxyiNgL0__4kGGQ3dKc-M9pw3aosfU"><span _ngcontent-ng-c1321938624="" class="label ellipsis gds-label-m-alt">health.kdca.go.kr</span><span _ngcontent-ng-c1321938624="" aria-label=""></span></a></div><div _ngcontent-ng-c1321938624="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 족저근막염 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="10:5-11:27"><strong>아킬레스건염:</strong> 아킬레스건이 과도하게 사용되거나 염증이 생기면서 발생합니다. 뒤꿈치 윗부분에 통증이 느껴지고, 아침에 일어나 걸을 때 통증이 심해집니다. <ul data-sourcepos="11:9-11:27"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1321938624="" class="ng-star-inserted"><div _ngcontent-ng-c1321938624="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1321938624="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1321938624="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c171329121="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_d92eb905a336b120","c_d1388be193e3b45c",null,"rc_97d4518222354d0d",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.sjsclinic.com/re-%EC%95%84%ED%82%AC%EB%A0%88%EC%8A%A4%EA%B1%B4%EC%97%BC/"><span _ngcontent-ng-c171329121="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1321938624="" class="image loaded" alt="아킬레스건염 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSNT_01syvbNNt_VKCsID7CSTDAmE1v7-RuCpDTxUCKWYOA2EmLJ5FXgheLVK81"></span><span _ngcontent-ng-c171329121="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1321938624="" rel="noopener" class="source ng-star-inserted" s://.sjsclinic.com/re-%EC%95%84%ED%82%AC%EB%A0%88%EC%8A%A4%EA%B1%B4%EC%97%BC/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_d92eb905a336b120","c_d1388be193e3b45c",null,"rc_97d4518222354d0d",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1321938624="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTq30lIdg0gKp17HhWkREgrZKIk3o-4PUusT2zlf1p2qzpCa_pnuAWhF_duXvvd5MdZm2GFHwSAUc_ItQxubB2i4e8eOUx2RKst8nY"><span _ngcontent-ng-c1321938624="" class="label ellipsis gds-label-m-alt">.sjsclinic.com</span><span _ngcontent-ng-c1321938624="" aria-label=""></span></a></div><div _ngcontent-ng-c1321938624="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 아킬레스건염 </div></div></single-image></response-element></div></span> </ul> </li> </ul> </li> <li data-sourcepos="12:1-16:26"><strong>발앞쪽 통증:</strong> <ul data-sourcepos="13:5-16:26"> <li data-sourcepos="13:5-14:27"><strong>중족골 골절:</strong> 발 앞쪽 중간 부분에 강한 충격이 가해져 뼈가 부러지는 경우입니다. 붓고 심한 통증이 느껴지며, 체중을 지지하기 어렵습니다. <ul data-sourcepos="14:9-14:27"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1321938624="" class="ng-star-inserted"><div _ngcontent-ng-c1321938624="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1321938624="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1321938624="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c171329121="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_d92eb905a336b120","c_d1388be193e3b45c",null,"rc_97d4518222354d0d",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.insunet.co.kr/disease-terms/1472"><span _ngcontent-ng-c171329121="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1321938624="" class="image loaded" alt="중족골 골절 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQMc1zhq_nwFWomvmM3pgRLV3J11UQvtVbWNkudNnORfmVpPkwESzVeYSC3FbyN"></span><span _ngcontent-ng-c171329121="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1321938624="" rel="noopener" class="source ng-star-inserted" s://.insunet.co.kr/disease-terms/1472" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_d92eb905a336b120","c_d1388be193e3b45c",null,"rc_97d4518222354d0d",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1321938624="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTzakjK9dXLgyQ0y58oyau6TV9cH3Ov6h28JCaMqlPrFdauPfRGjfsNlN2HlM_46XFDSiO2URQ5HKBQArSsdwE4tRK0Bkb6P1KLZi0"><span _ngcontent-ng-c1321938624="" class="label ellipsis gds-label-m-alt">.insunet.co.kr</span><span _ngcontent-ng-c1321938624="" aria-label=""></span></a></div><div _ngcontent-ng-c1321938624="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 중족골 골절 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="15:5-16:26"><strong>지간신경종:</strong> 발가락 사이 신경이 눌리거나 붓는 입니다. 마치 모래주머니를 넣은 듯한 느낌과 함께 저림, 화끈거림 등의 이 나타납니다. <ul data-sourcepos="16:9-16:26"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1321938624="" class="ng-star-inserted"><div _ngcontent-ng-c1321938624="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1321938624="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1321938624="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c171329121="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_d92eb905a336b120","c_d1388be193e3b45c",null,"rc_97d4518222354d0d",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://ysok.co.kr/sub/foot/foot3.php"><span _ngcontent-ng-c171329121="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1321938624="" class="image loaded" alt="지간신경종 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTb674uC8cPQkCv8TcQrx61fcPnjzErkyLfrJ6gIaRYIiuRj_IYhWRNm3SUOMKR"></span><span _ngcontent-ng-c171329121="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1321938624="" rel="noopener" class="source ng-star-inserted" ://ysok.co.kr/sub/foot/foot3.php" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_d92eb905a336b120","c_d1388be193e3b45c",null,"rc_97d4518222354d0d",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1321938624="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcS_OyCQWRQXZkpm1yb8zHAbDLMaiuzYTHg_qvsh3XUS_pqjfBAWp3aetB1lf14lCul7TNmDRAJxuehj_KduZ9VTNagB"><span _ngcontent-ng-c1321938624="" class="label ellipsis gds-label-m-alt">ysok.co.kr</span><span _ngcontent-ng-c1321938624="" aria-label=""></span></a></div><div _ngcontent-ng-c1321938624="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 지간신경종 </div></div></single-image></response-element></div></span> </ul> </li> </ul> </li> <li data-sourcepos="17:1-21:26"><strong>발끝 통증:</strong> <ul data-sourcepos="18:5-21:26"> <li data-sourcepos="18:5-19:26"><strong>무지외반증:</strong> 엄지발가락이 바깥쪽으로 휘어지는 입니다. 굳은살이 생기고 통증이 발생하며, 신발에 쓸려 상처가 나기도 합니다. <ul data-sourcepos="19:9-19:26"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1321938624="" class="ng-star-inserted"><div _ngcontent-ng-c1321938624="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1321938624="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1321938624="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c171329121="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_d92eb905a336b120","c_d1388be193e3b45c",null,"rc_97d4518222354d0d",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.linkerhospital.com/leg-foot-hip-joint/hallux-valgus/"><span _ngcontent-ng-c171329121="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1321938624="" class="image loaded" alt="무지외반증 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRaqefjYGGj570GF38b8v4a0TJgdYK4caB4aXZPpG1_vElf8IeGmYFDrtTmH_cK"></span><span _ngcontent-ng-c171329121="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1321938624="" rel="noopener" class="source ng-star-inserted" s://.linkerhospital.com/leg-foot-hip-joint/hallux-valgus/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_d92eb905a336b120","c_d1388be193e3b45c",null,"rc_97d4518222354d0d",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1321938624="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRcsNTZLu-xMI3EQbLt7hVWvuTSy8ytP5QzriW4vx-A4VkYttfM9Tg2sBt0odgbvHPycm-LJXpWHotPuTtUVHkgehNS60TswSaTYyuoomo2mg"><span _ngcontent-ng-c1321938624="" class="label ellipsis gds-label-m-alt">.linkerhospital.com</span><span _ngcontent-ng-c1321938624="" aria-label=""></span></a></div><div _ngcontent-ng-c1321938624="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 무지외반증 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="20:5-21:26"><strong>망치발가락:</strong> 두 번째 발가락부터 다섯 번째 발가락까지 윗마디가 위로 굽어지는 입니다. 신발에 쓸려 통증이 발생하고, 걸을 때 불편함을 느낍니다. <ul data-sourcepos="21:9-21:26"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1321938624="" class="ng-star-inserted"><div _ngcontent-ng-c1321938624="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1321938624="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1321938624="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c171329121="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_d92eb905a336b120","c_d1388be193e3b45c",null,"rc_97d4518222354d0d",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://steptohealth.co.kr/symptoms-causes-and-treatment-of-hammertoes/"><span _ngcontent-ng-c171329121="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1321938624="" class="image loaded" alt="망치발가락 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSZgo-UAgaubTfDVg-DmaP_XoXjUIDHQtucl93DDRFQFw1xX8zpjmfjy7qNfjTp"></span><span _ngcontent-ng-c171329121="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1321938624="" rel="noopener" class="source ng-star-inserted" s://steptohealth.co.kr/symptoms-causes-and-treatment-of-hammertoes/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_d92eb905a336b120","c_d1388be193e3b45c",null,"rc_97d4518222354d0d",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1321938624="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQrsr8Pf5eC0dBpc23HYEDvU53mxaX7HzqwI_-1gY2LyUBHSm4abGPbsenwyz9cm4xniHbc3vqJN5YYf7KzmOAIdWS_kWM_MNL0qLUe"><span _ngcontent-ng-c1321938624="" class="label ellipsis gds-label-m-alt">steptohealth.co.kr</span><span _ngcontent-ng-c1321938624="" aria-label=""></span></a></div><div _ngcontent-ng-c1321938624="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 망치발가락 </div></div></single-image></response-element></div></span> </ul> </li> </ul> </li> <li data-sourcepos="22:1-25:0"><strong>발중앙 통증:</strong> <ul data-sourcepos="23:5-25:0"> <li data-sourcepos="23:5-25:0"><strong>중족골두 통증:</strong> 발 앞쪽 중간 부분의 뼈(중족골) 머리 부분에 통증이 발생합니다. 하이힐이나 딱딱한 신발을 오래 신거나, 과체중인 경우에 발생하기 쉽습니다. <ul data-sourcepos="24:9-25:0"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1321938624="" class="ng-star-inserted"><div _ngcontent-ng-c1321938624="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1321938624="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1321938624="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c171329121="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_d92eb905a336b120","c_d1388be193e3b45c",null,"rc_97d4518222354d0d",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m.post.naver.com/viewer/postView.nhn?volumeNo=27113930&memberNo=1544782&searchKeyword=%ED%86%B5%EC%A6%9D%EC%9D%98%20%EC%A2%85%EB%A5%98&searchRank=98"><span _ngcontent-ng-c171329121="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1321938624="" class="image loaded" alt="중족골두 통증 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSX-xsJXmEiT2f8jz8NIqtVWEQS233ncvoIMEKZIScCZYsDDgyXqY2buMjOGAc0"></span><span _ngcontent-ng-c171329121="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1321938624="" rel="noopener" class="source ng-star-inserted" s://m.post.naver.com/viewer/postView.nhn?volumeNo=27113930&memberNo=1544782&searchKeyword=%ED%86%B5%EC%A6%9D%EC%9D%98%20%EC%A2%85%EB%A5%98&searchRank=98" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_d92eb905a336b120","c_d1388be193e3b45c",null,"rc_97d4518222354d0d",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1321938624="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQNVtNr9oknr-AzE8W5mKM3psCqUClkrFv2ulE1w4IJ0G3AfxTaf8Cs7jj5o7cobE4sQtyxCGM5qbn7fRtVH_WpsoEJEkqJejwxJg"><span _ngcontent-ng-c1321938624="" class="label ellipsis gds-label-m-alt">m.post.naver.com</span><span _ngcontent-ng-c1321938624="" aria-label=""></span></a></div><div _ngcontent-ng-c1321938624="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 중족골두 통증 </div></div></single-image></response-element></div></span> </ul> </li> </ul> </li> </ul><h3 data-sourcepos="26:1-26:17">발바닥 통증의 다른 원인</h3><ul data-sourcepos="28:1-32:0"> <li data-sourcepos="28:1-28:49"><strong>평발:</strong> 발바닥 아치가 정상보다 낮아 발바닥 전체에 통증이 나타날 수 있습니다.</li> <li data-sourcepos="29:1-29:49"><strong>요족:</strong> 발바닥 아치가 정상보다 높아 발바닥 앞쪽에 통증이 나타날 수 있습니다.</li> <li data-sourcepos="30:1-30:50"><strong>신경포착증후군:</strong> 신경이 눌려 통증, 저림, 감각 이상 등이 나타날 수 있습니다.</li> <li data-sourcepos="31:1-32:0"><strong>혈액순환 장애:</strong> 당뇨병, 혈관 등으로 인해 발바닥에 혈액 순환이 원활하지 않으면 통증이 발생할 수 있습니다.</li> </ul><h3 data-sourcepos="33:1-33:23">발바닥 통증, 어떻게 해야 할까요?</h3><ul data-sourcepos="35:1-40:0"> <li data-sourcepos="35:1-35:54"><strong>한 진단:</strong> 정형외과 전문의에게 진찰을 받아 한 원인을 파악하는 것이 중요합니다.</li> <li data-sourcepos="36:1-36:46"><strong>휴식:</strong> 통증이 심할 경우 휴식을 취하고, 냉찜질을 해주는 것이 좋습니다.</li> <li data-sourcepos="37:1-37:50"><strong>스트레칭:</strong> 족저근막 스트레칭 등을 통해 근육을 이완시켜주는 것이 도움이 됩니다.</li> <li data-sourcepos="38:1-38:43"><strong>맞춤형 신발 착용:</strong> 발에 맞는 편안한 신발을 신는 것이 중요합니다.</li> <li data-sourcepos="39:1-40:0"><strong>체중 조절:</strong> 과체중은 발에 부담을 주므로 체중을 조절하는 것이 좋습니다.</li> </ul><p data-sourcepos="41:1-41:86"><strong>주의:</strong> 위에 제시된 정보는 일반적인 정보이며, 개인의 에 따라 다를 수 있습니다. 반드시 전문가와 상담하여 적절한 를 받는 것이 중요합니다.</p><p data-sourcepos="43:1-43:31"><strong>궁금한 점이 있다면 언제든지 다시 질문해주세요.</strong></p><p data-sourcepos="45:1-45:63"><strong>참고:</strong> 는 구글 검색을 통해 찾은 것으로, 한 정보를 위해 전문 의료진과 상담하는 것이 좋습니다.</p></div> </div></div>